[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-en":4,"site-nav-en-all-dao":289,"event-categories-en":1108,"site-settings":1350,"node-en-dao\u002Fclassics\u002Fhuangting-jing":1392,"live-course-events":1415},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical 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Mountain","初识武当山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武当山行前规划指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武当山学习武术",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武当山实用参考资料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武当日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","关于 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","从这里开始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到适合你的修习",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授课老师",{"data":290},{"all":291,"header":1106,"footer":1107},[292],{"to":8,"label":9,"label_zh":10,"children":293},[294,332,619,981,1011,1040,1099,1100,1101,1102],{"to":13,"label":14,"label_zh":15,"children":295},[296,300,304,308,312,316,320,324,328],{"to":297,"label":298,"label_zh":299},"\u002Fdao\u002Fintroduction\u002Fwhat-is-taoism","What Is Taoism? A Map of Texts, Traditions and Practice","什么是道家与道教？经典、传统与实践地图",{"to":301,"label":302,"label_zh":303},"\u002Fdao\u002Fintroduction\u002Fthe-dao-explained","Tao: The Source of All Things","道生万物",{"to":305,"label":306,"label_zh":307},"\u002Fdao\u002Fintroduction\u002Fcore-ideas","Core Ideas: Wu Wei, Yin-Yang & Ziran","核心概念：无为、阴阳与自然",{"to":309,"label":310,"label_zh":311},"\u002Fdao\u002Fintroduction\u002Fphilosophical-vs-religious","Philosophical and Religious Taoism: Distinct Paths, Shared Traditions","道家与道教：不同路径，共同传统",{"to":313,"label":314,"label_zh":315},"\u002Fdao\u002Fintroduction\u002Fa-short-history","A Short History of Taoism","道家与道教简史",{"to":317,"label":318,"label_zh":319},"\u002Fdao\u002Fintroduction\u002Fkey-texts","Key Texts at a Glance","主要经典一览",{"to":321,"label":322,"label_zh":323},"\u002Fdao\u002Fintroduction\u002Feveryday-life","Taoism in Everyday Life","道家思想与日常生活",{"to":325,"label":326,"label_zh":327},"\u002Fdao\u002Fintroduction\u002Funderstanding-taoism-in-context","Understanding Taoism in Context","认识道家与道教的文化脉络",{"to":329,"label":330,"label_zh":331},"\u002Fdao\u002Fintroduction\u002Fwhere-to-go-next","Where to Go Next","接下来读什么",{"to":18,"label":19,"label_zh":20,"children":333},[334,338,342,603,607,611,615],{"to":335,"label":336,"label_zh":337},"\u002Fdao\u002Fyi-jing\u002Forigins-history","Origins & History of the I Ching","《易经》是怎么来的",{"to":339,"label":340,"label_zh":341},"\u002Fdao\u002Fyi-jing\u002Feight-trigrams","The Eight Trigrams (Bagua)","八卦：八个符号各是什么",{"to":343,"label":344,"label_zh":345,"children":346},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams","The 64 Hexagrams","周易六十四卦总览：卦象、六爻与现代应用",[347,351,355,359,363,367,371,375,379,383,387,391,395,399,403,407,411,415,419,423,427,431,435,439,443,447,451,455,459,463,467,471,475,479,483,487,491,495,499,503,507,511,515,519,523,527,531,535,539,543,547,551,555,559,563,567,571,575,579,583,587,591,595,599],{"to":348,"label":349,"label_zh":350},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian","1 · Qian 乾 ䷀","第一卦 乾 ䷀",{"to":352,"label":353,"label_zh":354},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-02-kun","2 · Kun 坤 ䷁","第二卦 坤 ䷁",{"to":356,"label":357,"label_zh":358},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-03-zhun","3 · Zhun 屯 ䷂","第三卦 屯 ䷂",{"to":360,"label":361,"label_zh":362},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-04-meng","4 · Meng 蒙 ䷃","第四卦 蒙 ䷃",{"to":364,"label":365,"label_zh":366},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-05-xu","5 · Xu 需 ䷄","第五卦 需 ䷄",{"to":368,"label":369,"label_zh":370},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-06-song","6 · Song 讼 ䷅","第六卦 讼 ䷅",{"to":372,"label":373,"label_zh":374},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-07-shi","7 · Shi 师 ䷆","第七卦 师 ䷆",{"to":376,"label":377,"label_zh":378},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-08-bi","8 · Bi 比 ䷇","第八卦 比 ䷇",{"to":380,"label":381,"label_zh":382},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-09-xiao-xu","9 · Xiao Xu 小畜 ䷈","第九卦 小畜 ䷈",{"to":384,"label":385,"label_zh":386},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-10-lu","10 · Lü 履 ䷉","第十卦 履 ䷉",{"to":388,"label":389,"label_zh":390},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-11-tai","11 · Tai 泰 ䷊","第十一卦 泰 ䷊",{"to":392,"label":393,"label_zh":394},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-12-pi","12 · Pi 否 ䷋","第十二卦 否 ䷋",{"to":396,"label":397,"label_zh":398},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-13-tong-ren","13 · Tong Ren 同人 ䷌","第十三卦 同人 ䷌",{"to":400,"label":401,"label_zh":402},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-14-da-you","14 · Da You 大有 ䷍","第十四卦 大有 ䷍",{"to":404,"label":405,"label_zh":406},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-15-qian-modesty","15 · Qian 谦 ䷎","第十五卦 谦 ䷎",{"to":408,"label":409,"label_zh":410},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-16-yu","16 · Yu 豫 ䷏","第十六卦 豫 ䷏",{"to":412,"label":413,"label_zh":414},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-17-sui","17 · Sui 随 ䷐","第十七卦 随 ䷐",{"to":416,"label":417,"label_zh":418},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-18-gu","18 · Gu 蛊 ䷑","第十八卦 蛊 ䷑",{"to":420,"label":421,"label_zh":422},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-19-lin","19 · Lin 临 ䷒","第十九卦 临 ䷒",{"to":424,"label":425,"label_zh":426},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-20-guan","20 · Guan 观 ䷓","第二十卦 观 ䷓",{"to":428,"label":429,"label_zh":430},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-21-shi-he","21 · Shi He 噬嗑 ䷔","第二十一卦 噬嗑 ䷔",{"to":432,"label":433,"label_zh":434},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-22-bi","22 · Bi 贲 ䷕","第二十二卦 贲 ䷕",{"to":436,"label":437,"label_zh":438},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-23-bo","23 · Bo 剥 ䷖","第二十三卦 剥 ䷖",{"to":440,"label":441,"label_zh":442},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-24-fu","24 · Fu 复 ䷗","第二十四卦 复 ䷗",{"to":444,"label":445,"label_zh":446},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-25-wu-wang","25 · Wu Wang 无妄 ䷘","第二十五卦 无妄 ䷘",{"to":448,"label":449,"label_zh":450},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-26-da-xu","26 · Da Xu 大畜 ䷙","第二十六卦 大畜 ䷙",{"to":452,"label":453,"label_zh":454},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-27-yi","27 · Yi 颐 ䷚","第二十七卦 颐 ䷚",{"to":456,"label":457,"label_zh":458},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-28-da-guo","28 · Da Guo 大过 ䷛","第二十八卦 大过 ䷛",{"to":460,"label":461,"label_zh":462},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-29-kan","29 · Kan 坎 ䷜","第二十九卦 坎 ䷜",{"to":464,"label":465,"label_zh":466},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-30-li","30 · Li 离 ䷝","第三十卦 离 ䷝",{"to":468,"label":469,"label_zh":470},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-31-xian","31 · Xian 咸 ䷞","第三十一卦 咸 ䷞",{"to":472,"label":473,"label_zh":474},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-32-heng","32 · Heng 恒 ䷟","第三十二卦 恒 ䷟",{"to":476,"label":477,"label_zh":478},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-33-dun","33 · Dun 遁 ䷠","第三十三卦 遁 ䷠",{"to":480,"label":481,"label_zh":482},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-34-da-zhuang","34 · Da Zhuang 大壮 ䷡","第三十四卦 大壮 ䷡",{"to":484,"label":485,"label_zh":486},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-35-jin","35 · Jin 晋 ䷢","第三十五卦 晋 ䷢",{"to":488,"label":489,"label_zh":490},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-36-ming-yi","36 · Ming Yi 明夷 ䷣","第三十六卦 明夷 ䷣",{"to":492,"label":493,"label_zh":494},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-37-jia-ren","37 · Jia Ren 家人 ䷤","第三十七卦 家人 ䷤",{"to":496,"label":497,"label_zh":498},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-38-kui","38 · Kui 睽 ䷥","第三十八卦 睽 ䷥",{"to":500,"label":501,"label_zh":502},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-39-jian","39 · Jian 蹇 ䷦","第三十九卦 蹇 ䷦",{"to":504,"label":505,"label_zh":506},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-40-jie","40 · Jie 解 ䷧","第四十卦 解 ䷧",{"to":508,"label":509,"label_zh":510},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-41-sun","41 · Sun 损 ䷨","第四十一卦 损 ䷨",{"to":512,"label":513,"label_zh":514},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-42-yi","42 · Yi 益 ䷩","第四十二卦 益 ䷩",{"to":516,"label":517,"label_zh":518},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-43-guai","43 · Guai 夬 ䷪","第四十三卦 夬 ䷪",{"to":520,"label":521,"label_zh":522},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-44-gou","44 · Gou 姤 ䷫","第四十四卦 姤 ䷫",{"to":524,"label":525,"label_zh":526},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-45-cui","45 · Cui 萃 ䷬","第四十五卦 萃 ䷬",{"to":528,"label":529,"label_zh":530},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-46-sheng","46 · Sheng 升 ䷭","第四十六卦 升 ䷭",{"to":532,"label":533,"label_zh":534},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-47-kun","47 · Kun 困 ䷮","第四十七卦 困 ䷮",{"to":536,"label":537,"label_zh":538},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-48-jing","48 · Jing 井 ䷯","第四十八卦 井 ䷯",{"to":540,"label":541,"label_zh":542},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-49-ge","49 · Ge 革 ䷰","第四十九卦 革 ䷰",{"to":544,"label":545,"label_zh":546},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-50-ding","50 · Ding 鼎 ䷱","第五十卦 鼎 ䷱",{"to":548,"label":549,"label_zh":550},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-51-zhen","51 · Zhen 震 ䷲","第五十一卦 震 ䷲",{"to":552,"label":553,"label_zh":554},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-52-gen","52 · Gen 艮 ䷳","第五十二卦 艮 ䷳",{"to":556,"label":557,"label_zh":558},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-53-jian","53 · Jian 渐 ䷴","第五十三卦 渐 ䷴",{"to":560,"label":561,"label_zh":562},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-54-gui-mei","54 · Gui Mei 归妹 ䷵","第五十四卦 归妹 ䷵",{"to":564,"label":565,"label_zh":566},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-55-feng","55 · Feng 丰 ䷶","第五十五卦 丰 ䷶",{"to":568,"label":569,"label_zh":570},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-56-lu","56 · Lü 旅 ䷷","第五十六卦 旅 ䷷",{"to":572,"label":573,"label_zh":574},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-57-xun","57 · Xun 巽 ䷸","第五十七卦 巽 ䷸",{"to":576,"label":577,"label_zh":578},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-58-dui","58 · Dui 兑 ䷹","第五十八卦 兑 ䷹",{"to":580,"label":581,"label_zh":582},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-59-huan","59 · Huan 涣 ䷺","第五十九卦 涣 ䷺",{"to":584,"label":585,"label_zh":586},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-60-jie","60 · Jie 节 ䷻","第六十卦 节 ䷻",{"to":588,"label":589,"label_zh":590},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-61-zhong-fu","61 · Zhong Fu 中孚 ䷼","第六十一卦 中孚 ䷼",{"to":592,"label":593,"label_zh":594},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-62-xiao-guo","62 · Xiao Guo 小过 ䷽","第六十二卦 小过 ䷽",{"to":596,"label":597,"label_zh":598},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-63-ji-ji","63 · Ji Ji 既济 ䷾","第六十三卦 既济 ䷾",{"to":600,"label":601,"label_zh":602},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-64-wei-ji","64 · Wei Ji 未济 ䷿","第六十四卦 未济 ䷿",{"to":604,"label":605,"label_zh":606},"\u002Fdao\u002Fyi-jing\u002Fyin-yang-philosophy","Yin, Yang & the Philosophy of Change","阴阳：变化与相互关系的哲学",{"to":608,"label":609,"label_zh":610},"\u002Fdao\u002Fyi-jing\u002Fdivination-method-practice","Divination Method & Practice","怎么起卦，历代又怎么看这件事",{"to":612,"label":613,"label_zh":614},"\u002Fdao\u002Fyi-jing\u002Ftaoism-connection","The I Ching in Taoist Practice","《易经》与道家修行",{"to":616,"label":617,"label_zh":618},"\u002Fdao\u002Fyi-jing\u002Fkey-translations-further-reading","Key Translations & Further Reading","读《易》该用什么本子，按什么顺序读",{"to":23,"label":24,"label_zh":25,"children":620},[621,625,629,633,637,641,645,648,977],{"to":622,"label":623,"label_zh":624},"\u002Fdao\u002Fdao-de-jing\u002Forigins-authorship","Origins & Authorship of the Tao Te Ching","《老子》是谁写的，什么时候成书",{"to":626,"label":627,"label_zh":628},"\u002Fdao\u002Fdao-de-jing\u002Fstructure-of-the-text","Structure of the Text","八十一章是怎么分的，这本书为什么难读",{"to":630,"label":631,"label_zh":632},"\u002Fdao\u002Fdao-de-jing\u002Fcore-themes","Core Themes: Tao, Wu Wei & Naturalness","道、无为、自然：三个被用滥的词",{"to":634,"label":635,"label_zh":636},"\u002Fdao\u002Fdao-de-jing\u002Fsimplicity-humility-the-uncarved-block","Simplicity, Humility & the Uncarved Block","朴、素、水：为什么推崇未加工的状态",{"to":638,"label":639,"label_zh":640},"\u002Fdao\u002Fdao-de-jing\u002Fgovernance-the-sage-ruler","Governance & the Sage Ruler","治国：无为落到政治上是什么样，又怎么被用歪",{"to":642,"label":643,"label_zh":644},"\u002Fdao\u002Fdao-de-jing\u002Ftaoism-connection","The Tao Te Ching in Taoist Practice","一本哲学书怎么变成了道教经典",{"to":646,"label":617,"label_zh":647},"\u002Fdao\u002Fdao-de-jing\u002Fkey-translations-further-reading","读《老子》该用什么本子，按什么顺序读",{"to":649,"label":650,"label_zh":651,"children":652},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text","Complete Tao Te Ching","《道德经》全文",[653,657,661,665,669,673,677,681,685,689,693,697,701,705,709,713,717,721,725,729,733,737,741,745,749,753,757,761,765,769,773,777,781,785,789,793,797,801,805,809,813,817,821,825,829,833,837,841,845,849,853,857,861,865,869,873,877,881,885,889,893,897,901,905,909,913,917,921,925,929,933,937,941,945,949,953,957,961,965,969,973],{"to":654,"label":655,"label_zh":656},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-01","Chapter 1 — The Tao Beyond Names","第一章　道可道，非常道",{"to":658,"label":659,"label_zh":660},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-02","Chapter 2 — Opposites Arise Together","第二章　有无相生",{"to":662,"label":663,"label_zh":664},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03","Chapter 3 — Quieting Rivalry","第三章　为无为，则无不治",{"to":666,"label":667,"label_zh":668},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-04","Chapter 4 — The Empty Source","第四章　道冲而用之",{"to":670,"label":671,"label_zh":672},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-05","Chapter 5 — The Bellows of Heaven and Earth","第五章　天地之间",{"to":674,"label":675,"label_zh":676},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-06","Chapter 6 — The Valley Spirit","第六章　谷神不死",{"to":678,"label":679,"label_zh":680},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-07","Chapter 7 — Lasting Beyond the Self","第七章　天长地久",{"to":682,"label":683,"label_zh":684},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-08","Chapter 8 — The Goodness of Water","第八章　上善若水",{"to":686,"label":687,"label_zh":688},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09","Chapter 9 — Knowing When to Stop","第九章　功成身退",{"to":690,"label":691,"label_zh":692},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10","Chapter 10 — Holding the One","第十章　抱一与玄德",{"to":694,"label":695,"label_zh":696},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-11","Chapter 11 — The Usefulness of Empty Space","第十一章　无之以为用",{"to":698,"label":699,"label_zh":700},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-12","Chapter 12 — Guarding the Senses","第十二章　为腹不为目",{"to":702,"label":703,"label_zh":704},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-13","Chapter 13 — Honour, Disgrace, and the Self","第十三章　宠辱若惊",{"to":706,"label":707,"label_zh":708},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-14","Chapter 14 — The Formless Form","第十四章　无状之状",{"to":710,"label":711,"label_zh":712},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-15","Chapter 15 — The Ancient Masters","第十五章　古之善为士者",{"to":714,"label":715,"label_zh":716},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16","Chapter 16 — Returning to the Root","第十六章　归根曰静",{"to":718,"label":719,"label_zh":720},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-17","Chapter 17 — Leadership That Leaves No Burden","第十七章　百姓皆谓我自然",{"to":722,"label":723,"label_zh":724},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-18","Chapter 18 — When the Great Tao Is Lost","第十八章　大道废，有仁义",{"to":726,"label":727,"label_zh":728},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-19","Chapter 19 — Returning to Simplicity","第十九章　见素抱朴",{"to":730,"label":731,"label_zh":732},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-20","Chapter 20 — Different from the Crowd","第二十章　我独异于人",{"to":734,"label":735,"label_zh":736},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-21","Chapter 21 — Following the Tao","第二十一章　孔德之容",{"to":738,"label":739,"label_zh":740},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22","Chapter 22 — Bending Without Breaking","第二十二章　曲则全",{"to":742,"label":743,"label_zh":744},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-23","Chapter 23 — Few Words, Natural Action","第二十三章　希言自然",{"to":746,"label":747,"label_zh":748},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-24","Chapter 24 — Standing Without Straining","第二十四章　企者不立",{"to":750,"label":751,"label_zh":752},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-25","Chapter 25 — The Way of Nature","第二十五章　道法自然",{"to":754,"label":755,"label_zh":756},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-26","Chapter 26 — Rooted in Stillness","第二十六章　重为轻根",{"to":758,"label":759,"label_zh":760},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-27","Chapter 27 — Leaving No One Behind","第二十七章　无弃人，无弃物",{"to":762,"label":763,"label_zh":764},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-28","Chapter 28 — Returning to the Uncarved Block","第二十八章　复归于朴",{"to":766,"label":767,"label_zh":768},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-29","Chapter 29 — The World Is Not an Object","第二十九章　天下神器不可为",{"to":770,"label":771,"label_zh":772},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-30","Chapter 30 — Power Without Domination","第三十章　果而勿强",{"to":774,"label":775,"label_zh":776},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-31","Chapter 31 — Victory Without Celebration","第三十一章　胜而不美",{"to":778,"label":779,"label_zh":780},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-32","Chapter 32 — The Nameless Simplicity","第三十二章　知止不殆",{"to":782,"label":783,"label_zh":784},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-33","Chapter 33 — Knowing Yourself","第三十三章　自知者明",{"to":786,"label":787,"label_zh":788},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-34","Chapter 34 — Great Without Possessing","第三十四章　终不自为大",{"to":790,"label":791,"label_zh":792},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-35","Chapter 35 — The Great Image","第三十五章　执大象",{"to":794,"label":795,"label_zh":796},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-36","Chapter 36 — Subtle Understanding","第三十六章　柔弱胜刚强",{"to":798,"label":799,"label_zh":800},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-37","Chapter 37 — Acting Without Forcing","第三十七章　无为而无不为",{"to":802,"label":803,"label_zh":804},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-38","Chapter 38 — The Descent from Tao to Ritual","第三十八章　上德不德",{"to":806,"label":807,"label_zh":808},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39","Chapter 39 — Rooted in the One","第三十九章　得一",{"to":810,"label":811,"label_zh":812},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-40","Chapter 40 — Returning and Yielding","第四十章　反者道之动",{"to":814,"label":815,"label_zh":816},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-41","Chapter 41 — The Tao That Appears Contrary","第四十一章　道隐无名",{"to":818,"label":819,"label_zh":820},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-42","Chapter 42 — Yin, Yang, and Harmony","第四十二章　负阴抱阳",{"to":822,"label":823,"label_zh":824},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-43","Chapter 43 — The Softest Overcomes the Hardest","第四十三章　至柔驰骋至坚",{"to":826,"label":827,"label_zh":828},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-44","Chapter 44 — Life Before Reputation","第四十四章　知足不辱",{"to":830,"label":831,"label_zh":832},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-45","Chapter 45 — Great Completion Seems Incomplete","第四十五章　清静为天下正",{"to":834,"label":835,"label_zh":836},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-46","Chapter 46 — The Sufficiency of Contentment","第四十六章　知足之足",{"to":838,"label":839,"label_zh":840},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-47","Chapter 47 — Knowing Without Travelling Far","第四十七章　不出户知天下",{"to":842,"label":843,"label_zh":844},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48","Chapter 48 — Learning by Letting Go","第四十八章　为道日损",{"to":846,"label":847,"label_zh":848},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-49","Chapter 49 — A Heart Open to the People","第四十九章　以百姓心为心",{"to":850,"label":851,"label_zh":852},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-50","Chapter 50 — Living Without Clinging to Life","第五十章　善摄生者",{"to":854,"label":855,"label_zh":856},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-51","Chapter 51 — Profound Virtue Nourishes","第五十一章　道生德畜",{"to":858,"label":859,"label_zh":860},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-52","Chapter 52 — Returning to the Mother","第五十二章　见小曰明",{"to":862,"label":863,"label_zh":864},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-53","Chapter 53 — The Great Way and the Side Paths","第五十三章　大道甚夷",{"to":866,"label":867,"label_zh":868},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-54","Chapter 54 — Cultivation from Self to World","第五十四章　修之于身",{"to":870,"label":871,"label_zh":872},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-55","Chapter 55 — The Vitality of the Infant","第五十五章　含德之厚",{"to":874,"label":875,"label_zh":876},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-56","Chapter 56 — Mysterious Unity","第五十六章　玄同",{"to":878,"label":879,"label_zh":880},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-57","Chapter 57 — Governing with Fewer Interferences","第五十七章　我无为而民自化",{"to":882,"label":883,"label_zh":884},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-58","Chapter 58 — Fortune Rests on Misfortune","第五十八章　祸福相倚",{"to":886,"label":887,"label_zh":888},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-59","Chapter 59 — Deep Roots and Conservation","第五十九章　深根固柢",{"to":890,"label":891,"label_zh":892},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-60","Chapter 60 — Governing Like Cooking a Small Fish","第六十章　治大国若烹小鲜",{"to":894,"label":895,"label_zh":896},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-61","Chapter 61 — The Great State Takes the Lower Place","第六十一章　大者宜为下",{"to":898,"label":899,"label_zh":900},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-62","Chapter 62 — The Refuge of All Things","第六十二章　道者万物之奥",{"to":902,"label":903,"label_zh":904},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-63","Chapter 63 — Begin with What Is Small","第六十三章　天下大事作于细",{"to":906,"label":907,"label_zh":908},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-64","Chapter 64 — Careful at the End as at the Beginning","第六十四章　慎终如始",{"to":910,"label":911,"label_zh":912},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-65","Chapter 65 — Beyond Manipulative Cleverness","第六十五章　玄德深远",{"to":914,"label":915,"label_zh":916},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-66","Chapter 66 — Leading from Below","第六十六章　善下为王",{"to":918,"label":919,"label_zh":920},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-67","Chapter 67 — The Three Treasures","第六十七章　三宝",{"to":922,"label":923,"label_zh":924},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-68","Chapter 68 — The Virtue of Non-Contention","第六十八章　不争之德",{"to":926,"label":927,"label_zh":928},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-69","Chapter 69 — Never Take the Enemy Lightly","第六十九章　哀者胜矣",{"to":930,"label":931,"label_zh":932},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-70","Chapter 70 — Plain Clothes, Jade Within","第七十章　被褐怀玉",{"to":934,"label":935,"label_zh":936},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-71","Chapter 71 — Knowing That You Do Not Know","第七十一章　知不知上",{"to":938,"label":939,"label_zh":940},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-72","Chapter 72 — Authority Without Oppression","第七十二章　自知不自见",{"to":942,"label":943,"label_zh":944},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-73","Chapter 73 — The Courage Not to Force","第七十三章　天网恢恢",{"to":946,"label":947,"label_zh":948},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-74","Chapter 74 — Do Not Take the Executioner’s Place","第七十四章　代大匠斲",{"to":950,"label":951,"label_zh":952},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-75","Chapter 75 — When Rulers Consume Too Much","第七十五章　民之饥",{"to":954,"label":955,"label_zh":956},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-76","Chapter 76 — The Living Are Soft","第七十六章　柔弱处上",{"to":958,"label":959,"label_zh":960},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-77","Chapter 77 — The Way of Heaven Is Like a Bow","第七十七章　损有余补不足",{"to":962,"label":963,"label_zh":964},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-78","Chapter 78 — Nothing Is Softer Than Water","第七十八章　柔之胜刚",{"to":966,"label":967,"label_zh":968},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-79","Chapter 79 — After a Great Resentment","第七十九章　和大怨",{"to":970,"label":971,"label_zh":972},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-80","Chapter 80 — A Small and Contented Community","第八十章　小国寡民",{"to":974,"label":975,"label_zh":976},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-81","Chapter 81 — The Way That Benefits Without Harm","第八十一章　为而不争",{"to":978,"label":979,"label_zh":980},"\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger","How Commentaries Change the Tao Te Ching: Heshang Gong, Wang Bi and Xiang’er","注本如何改变《道德经》的读法：河上公、王弼与《想尔注》",{"to":27,"label":28,"label_zh":29,"children":982},[983,987,991,995,999,1003,1007],{"to":984,"label":985,"label_zh":986},"\u002Fdao\u002Ftaiji\u002Forigins-meaning","Origins & Meaning of Taiji","“太极”这个词从哪来，本来什么意思",{"to":988,"label":989,"label_zh":990},"\u002Fdao\u002Ftaiji\u002Ftaijitu-diagram","The Taiji Diagram (Taijitu)","太极图：阴阳互动与变化的象征",{"to":992,"label":993,"label_zh":994},"\u002Fdao\u002Ftaiji\u002Ftaiji-wuji-cosmology","Taiji, Wuji & Cosmology","从无极到万物：这套生成图式是怎么拼起来的",{"to":996,"label":997,"label_zh":998},"\u002Fdao\u002Ftaiji\u002Fyin-and-yang-within-taiji","Yin and Yang within Taiji","怎么判断一样东西是阴还是阳",{"to":1000,"label":1001,"label_zh":1002},"\u002Fdao\u002Ftaiji\u002Ftaiji-in-neo-confucian-taoist-thought","Taiji in Neo-Confucian & Taoist Thought","同一个“太极”，理学与道教各取所需",{"to":1004,"label":1005,"label_zh":1006},"\u002Fdao\u002Ftaiji\u002Finternal-martial-practice","Taiji and Internal Martial Practice","太极拳为什么叫太极：从哲理到动作",{"to":1008,"label":1009,"label_zh":1010},"\u002Fdao\u002Ftaiji\u002Fkey-sources-further-reading","Key Sources & Further Reading","想深入的话，读什么",{"to":31,"label":32,"label_zh":33,"children":1012},[1013,1017,1021,1025,1029,1033,1037],{"to":1014,"label":1015,"label_zh":1016},"\u002Fdao\u002Fzhuang-zi\u002Flife-historical-context","Life & Historical Context of Zhuangzi","庄子这个人：一个漆园小吏和他的时代",{"to":1018,"label":1019,"label_zh":1020},"\u002Fdao\u002Fzhuang-zi\u002Fstructure-authorship","Structure & Authorship of the Text","三十三篇，至少三批人写的",{"to":1022,"label":1023,"label_zh":1024},"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes","Core Themes: Wandering, Wu Wei & Spontaneity","逍遥、无待、技进乎道",{"to":1026,"label":1027,"label_zh":1028},"\u002Fdao\u002Fzhuang-zi\u002Fequality-of-things","The Equality of Things & the Relativity of 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黄帝","第二篇：黄帝",{"to":1056,"label":1057,"label_zh":1058},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang","Chapter Three: Zhou Mu Wang 周穆王","第三篇：周穆王",{"to":1060,"label":1061,"label_zh":1062},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-04-zhong-ni","Chapter Four: Zhong Ni 仲尼","第四篇：仲尼",{"to":1064,"label":1065,"label_zh":1066},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-05-tang-wen","Chapter Five: Tang Wen 汤问","第五篇：汤问",{"to":1068,"label":1069,"label_zh":1070},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-06-li-ming","Chapter Six: Li Ming 力命","第六篇：力命",{"to":1072,"label":1073,"label_zh":1074},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-07-yang-zhu","Chapter Seven: Yang Zhu 杨朱","第七篇：杨朱",{"to":1076,"label":1077,"label_zh":1078},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-08-shuo-fu","Chapter Eight: Shuo Fu 说符","第八篇：说符",{"to":1080,"label":1081,"label_zh":1082},"\u002Fdao\u002Fclassics\u002Fqingjing-jing","Qingjing Jing: The Classic of Clarity and 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. 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Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":1163,"zh":1164},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":1166,"zh":1167},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":1170,"slug":1171,"available_locales":1172,"name":1173,"description":1176,"body":1177,"path":1178,"images":1179,"image_urls":1180,"hero_image":3,"hero_image_url":3,"seo_title":1181,"seo_description":1183,"sort_order":1141,"is_active":1142,"events_count":38,"status":1143,"created_at":1186,"updated_at":1145},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[1114,1115,1116],{"en":1174,"zh":1175},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":1182},"Chinese Face Reading Classes and Workshops",{"en":1184,"zh":1185},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":1188,"uuid":1189,"slug":1190,"available_locales":1191,"name":1192,"description":1195,"body":1197,"path":1200,"images":1201,"image_urls":1202,"hero_image":3,"hero_image_url":3,"seo_title":1203,"seo_description":1206,"sort_order":38,"is_active":1142,"events_count":242,"status":1143,"created_at":1144,"updated_at":1145},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[1114,1115,1116],{"en":1193,"zh":1194},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":1196,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":1198,"zh":1199},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. 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It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":1243,"zh":1244},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":1235,"zh":1246},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":1248,"slug":1249,"available_locales":1250,"name":1251,"description":1254,"body":1255,"path":1256,"images":1257,"image_urls":1258,"hero_image":3,"hero_image_url":3,"seo_title":1259,"seo_description":1262,"sort_order":1188,"is_active":1142,"events_count":242,"status":1143,"created_at":1226,"updated_at":1145},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[1114,1115,1116],{"en":1252,"zh":1253},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":1260,"zh":1261},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":1263,"zh":1264},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":1266,"uuid":1267,"slug":1268,"available_locales":1269,"name":1270,"description":1273,"body":1276,"path":1279,"images":1280,"image_urls":1281,"hero_image":3,"hero_image_url":3,"seo_title":1282,"seo_description":1284,"sort_order":1188,"is_active":1142,"events_count":1188,"status":1143,"created_at":1285,"updated_at":1145},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[1114,1115,1116],{"en":1271,"zh":1272},"I Ching Learning","易经课程",{"en":1274,"zh":1275},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":1277,"zh":1278},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":1283,"zh":1272},"I Ching Classes and Courses",{"en":1274,"zh":1275},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":1287,"slug":1288,"available_locales":1289,"name":1290,"description":1293,"body":1296,"path":1299,"images":1300,"image_urls":1301,"hero_image":3,"hero_image_url":3,"seo_title":1302,"seo_description":1305,"sort_order":242,"is_active":1142,"events_count":38,"status":1143,"created_at":1308,"updated_at":1145},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[1114,1115,1116],{"en":1291,"zh":1292},"Traditional Arts & Crafts","传统艺术与手作",{"en":1294,"zh":1295},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":1297,"zh":1298},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":1303,"zh":1304},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":1306,"zh":1307},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":1310,"slug":1311,"available_locales":1312,"name":1313,"description":1316,"body":1319,"path":1322,"images":1323,"image_urls":1324,"hero_image":3,"hero_image_url":3,"seo_title":1325,"seo_description":1327,"sort_order":247,"is_active":1142,"events_count":1188,"status":1143,"created_at":1330,"updated_at":1145},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[1114,1115,1116],{"en":1314,"zh":1315},"Wudang Community","武当社群活动",{"en":1317,"zh":1318},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":1320,"zh":1321},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":1326,"zh":1315},"Wudang Community Events",{"en":1328,"zh":1329},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":1332,"slug":1333,"available_locales":1334,"name":1335,"description":1338,"body":1339,"path":1340,"images":1341,"image_urls":1342,"hero_image":3,"hero_image_url":3,"seo_title":1343,"seo_description":1346,"sort_order":69,"is_active":1142,"events_count":1141,"status":1143,"created_at":1349,"updated_at":1145},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[1114,1115,1116],{"en":1336,"zh":1337},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":1344,"zh":1345},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":1347,"zh":1348},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":1351},{"hero_type":1352,"hero_image":1353,"hero_image_alt":1354,"hero_youtube_id":1355,"hero_content_on":1142,"hero_heading":1356,"hero_subheading":1357,"hero_text":1358,"hero_subheading_zh":1359,"hero_text_zh":1360,"hero_buttons":1361,"home_seo":1367,"page_layout":1373,"shop_enabled":1374,"contact":1375,"journey":1391},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[1362,1364],{"label":1363,"link":278},"Start Your Wudang Journey",{"label":1365,"link":1366},"View Events & Courses","\u002Fevents",{"title":1368,"description":1370},{"en":1369,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":1371,"zh":1372},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":1376,"has_any":1142,"text":1384},{"email":1377,"whatsapp":1378,"wechat_id":1379,"wechat_qr_url":1380,"instagram":1381,"instagram_handle":1382,"facebook":1383,"facebook_handle":1382},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":1385,"china_heading_zh":1386,"china_company_en":1387,"china_company_zh":1388,"china_address_en":1389,"china_address_zh":1390},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":1142},{"data":1393},{"to":1088,"type":1394,"available_locales":1395,"is_content_page":1142,"title":1396,"subtitle":1397,"body":1400,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":1374,"hero_credit":3,"hero_alt":1403,"hero_style":1404,"card_layout":1405,"link_type":3,"link_ref":3,"created_at":1406,"updated_at":1407,"seo_title":1408,"seo_description":1411,"children":1414},"page",[1114,1115,1116],{"en":1089,"zh":1090},{"en":1398,"zh":1399},"The Taoist meditation poem that maps the body as a landscape: five core passages with an English reading","把身体描绘成内在山川的道教七言经典：五段根本经文附白话解读",{"en":1401,"zh":1402},"\u003Cp>The \u003Cem>Huangting jing\u003C\u002Fem> (黄庭经), the Scripture of the Yellow Court, is a meditation poem in lines of seven characters that maps the human body as a landscape of palaces, gates and resident spirits. For more than fifteen centuries Taoists have recited it, visualised it and copied it out. It stands at a turning point in Taoist practice, between the early art of holding the gods of the body in the mind and the later inner alchemy that works with essence, breath and spirit.\u003C\u002Fp>\n\u003Cp>Start with the name, because it already teaches. “Yellow” is the colour of earth and of the centre; a “court” is an open courtyard, a space left empty in the middle of a house. So the Yellow Court is the empty centre of the person. You will find that commentators place it differently, in the head, at the spleen in the middle of the body, or below the navel, and some speak of three yellow courts, one in each of these regions. The text itself is less interested in fixing a point than in teaching you to dwell at the centre; a beginner who hunts for the exact spot can miss that.\u003C\u002Fp>\n\u003Cp>It comes down to us in two main versions. The \u003Cstrong>Outer Scripture\u003C\u002Fstrong> (\u003Cem>Huangting waijing jing\u003C\u002Fem>, 黄庭外景经) is the older and shorter, in about a hundred lines, usually divided into three parts. The \u003Cstrong>Inner Scripture\u003C\u002Fstrong> (\u003Cem>Huangting neijing jing\u003C\u002Fem>, 黄庭内景经), in thirty-six sections, belongs to the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">Shangqing\u003C\u002Fa> revelations of the fourth century and is associated with Lady Wei Huacun (魏华存, 252–334), the school’s first transmitter; it expands the outer text and names the spirits it only hints at. A small number of scholars argue that the order was the reverse, but most read the Outer Scripture as the earlier, and this page follows them.\u003C\u002Fp>\n\u003Cp>The Outer Scripture is also famous as calligraphy. A copy in small regular script, dated 356, is attributed to Wang Xizhi (王羲之), and the poet Li Bai tells how Wang wrote out the \u003Cem>Yellow Court\u003C\u002Fem> for a Taoist priest in exchange for his white geese. Note that the earlier \u003Cem>Book of Jin\u003C\u002Fem> tells the same story with a different book, the \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\">Tao Te Ching\u003C\u002Fa> (Dao De Jing). Either way, the text was prized as much for its \u003Ca href=\"\u002Farts\u002Fcalligraphy\u002Fgreat-masters-further-reading\">calligraphy\u003C\u002Fa> as for its teaching.\u003C\u002Fp>\n\u003Cp>Below are five foundational passages, one from the Outer Scripture and four from the Inner, each in Chinese with a plain English reading and a short note. Read the Chinese first, then the reading, then the note. The figure after the first passage shows where the main places of the inner landscape lie.\u003C\u002Fp>\u003Ch2>1. The Outer Scripture opens: a map of the body\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上有黃庭下關元，後有幽闕前命門。呼吸廬間入丹田，玉池清水灌靈根。審能修之可長存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Above is the Yellow Court, below is the Pass of the Origin; behind are the Dark Gates, in front the Gate of Life. Breathe through the hut and enter the Cinnabar Field; let the clear water of the Jade Pond water the numinous root. Whoever can truly cultivate this may long endure.\u003C\u002Fp>\u003Cp>This is the first map of the inner landscape, and nearly every word in it has been read in more than one way, so take it slowly. The Pass of the Origin (\u003Cem>guanyuan\u003C\u002Fem>, 关元) lies below the navel; the Dark Gates (\u003Cem>youque\u003C\u002Fem>) are usually read as the kidneys. Here is where beginners often slip: the “Gate of Life” in front is here often read as the navel, not the point between the kidneys that later texts call \u003Cem>mingmen\u003C\u002Fem>, so do not carry the later meaning back into this line. The “hut” is glossed as the nose. Notice, too, the variants: the copy attributed to Wang Xizhi has the Dark Gates in front and the Gate of Life behind, and one edition breathes “outside” the hut rather than through it. They show how early the text was already being studied and argued over. Keep the last line, “water the numinous root”, in mind: it refers to the practice described in section 4.\u003C\u002Fp>\u003Cp>To try: read the four directions slowly and notice where your attention goes with each.\u003C\u002Fp>\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fhuangting-inner-landscape.svg\" alt=\"Ink drawing of a seated meditator seen from the front, hair in a topknot and hands folded in the lap, with three cinnabar centres in the head, the chest and the belly, a yellow square at the centre, a small mark at the mouth, the five organs, and a dashed cinnabar line running from the mouth down to the belly\" width=\"550\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The inner landscape of the \u003Cem>Huangting jing\u003C\u002Fem>. A schematic drawing; commentators place several of these differently.\u003C\u002Fp>\u003Col>\u003Cli>The Niwan (泥丸), the upper Cinnabar Field in the head\u003C\u002Fli>\u003Cli>The Jade Pond: the mouth\u003C\u002Fli>\u003Cli>The Crimson Palace (\u003Cem>jianggong\u003C\u002Fem> 绛宫): the heart, the middle Cinnabar Field\u003C\u002Fli>\u003Cli>The Yellow Court: the empty centre, read in the head, at the spleen or below the navel; drawn here at the centre\u003C\u002Fli>\u003Cli>The lower Cinnabar Field, near the Pass of the Origin (关元) below the navel\u003C\u002Fli>\u003Cli>The five viscera, each with its spirit: lungs, heart (3), liver, spleen and kidneys (dotted, at the back)\u003C\u002Fli>\u003Cli>The water of the Jade Pond, swallowed down to “water the numinous root”\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>2. The Inner Scripture’s preface: seven-character verses\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上清紫霞虛皇前，太上大道玉晨君，閑居蕊珠作七言，散化五形變萬神，是為黃庭作內篇。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Before the Sovereign of Emptiness in the purple mists of Highest Clarity, the Lord of the Jade Dawn of the Great Way, dwelling at leisure in the Pistil Pearl palace, composed verses of seven characters. They disperse and transform the five forms and change the myriad spirits: this is the inner book of the Yellow Court.\u003C\u002Fp>\u003Cp>Notice first where the Inner Scripture places its own origin: in heaven. Highest Clarity (\u003Cem>Shangqing\u003C\u002Fem>) is the heaven that gave the school its name, and the Lord of the Jade Dawn is one of its high deities; the text presents itself as a revelation, not a human composition. It also tells you its form: verses of seven characters, made to be chanted. The lines that follow promise that reciting it ten thousand times lifts the reciter to the heavens and dispels illness. Read such lines for what they are, the claims of a liturgical text about itself. What they show the historian is how central recitation was to its use.\u003C\u002Fp>\u003Cp>To try: read the English reading aloud once, evenly, and notice how it differs from reading in silence.\u003C\u002Fp>\u003Ch2>3. Above and below, left and right\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上有魂靈下關元，左為少陽右太陰，後有密戶前生門，出日入月呼吸存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Above are the spirits of the hun soul, below is the Pass of the Origin; on the left is the lesser yang, on the right the great yin; behind is the hidden door, in front the gate of birth. Going out with the sun and coming in with the moon, keep the breath present.\u003C\u002Fp>\u003Cp>Set this beside the Outer Scripture’s opening and you will see what it is doing: rewriting that map, with the same frame of above and below, behind and in front, and a new axis of left and right. Why is yang on the left? In Shangqing visualisation the left eye is the sun and the right eye the moon, so yang stands on the left and yin on the right. “Going out with the sun and coming in with the moon” then joins breathing to that pairing: the practitioner breathes in time with the lights of heaven, held inside the body. Compare the calm, inward attention taught in \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">inner observation\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>To try: for a few minutes, simply notice your breath going out and coming in, without changing it.\u003C\u002Fp>\u003Ch2>4. The Jade Pond: the mouth and its water\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>口為玉池太和宮，漱咽靈液災不干，體生光華氣香蘭，卻滅百邪玉煉顏。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>The mouth is the Jade Pond, palace of great harmony. Rinse and swallow the numinous liquid, and calamity will not intrude. The body gives off light and the breath is fragrant as orchids; a hundred ills are driven off, and the face is refined like jade.\u003C\u002Fp>\u003Cp>The “numinous liquid” is saliva, and this is a practice still taught in qigong today. As the tradition describes it, the tongue rests on the palate, the mouth fills, and the saliva is rinsed and swallowed slowly, often in three parts, with the attention following it down to the lower field. Connect this with section 1: in the Outer Scripture this is the “clear water of the Jade Pond” that waters the root. A common mistake is to read the light, fragrance and youthful face literally. They are the text’s poetic picture of a body in good order, not a medical promise; what the tradition values here is the image of quiet, unhurried swallowing as a way of settling the mind.\u003C\u002Fp>\u003Cp>To reflect on: notice how the passage moves from a small act in the mouth to the whole body.\u003C\u002Fp>\u003Ch2>5. The spirits of the five viscera\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>心神丹元字守靈，肺神皓華字虛成，肝神龍煙字含明，翳鬱導煙主濁清，腎神玄冥字育嬰，脾神常在字魂停，膽神龍曜字威明。六腑五臟神體精，皆在心內運天經，晝夜存之自長生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>The spirit of the heart is Cinnabar Origin, styled Guardian of the Numinous. The spirit of the lungs is Luminous Splendour, styled Empty Completion. The spirit of the liver is Dragon Mist, styled Holding Brightness; shading and gathering, it guides the vapours and rules the clear and the turbid. The spirit of the kidneys is Dark Obscurity, styled Nourisher of Infants. The spirit of the spleen is Ever-Present, styled Stilling the Soul. The spirit of the gall bladder is Dragon Radiance, styled Majestic Brightness. The spirits of the six receptacles and the five viscera are the essence of the body; all are within the heart, turning with the course of heaven. Hold them in mind day and night, and you will live long of yourself.\u003C\u002Fp>\u003Cp>Here the Inner Scripture gives each organ a resident spirit with a name and a style-name, as a person has. Understand the purpose before the method: the aim is that the body’s gods stay at home and the body stays whole. The practice is \u003Cem>cunsi\u003C\u002Fem> (存思), “holding in thought”: the practitioner visualises each spirit in its palace, in its colours and robes. The organs follow the \u003Ca href=\"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Ffive-phases\">five phases\u003C\u002Fa>. Now look for the key line, “all are within the heart”: the heart-mind is the hall where all the others gather. It is easy to get lost in the list of names and miss it. Later inner alchemy kept this map but read the spirits as essence, breath and spirit rather than as gods; the Tang commentator Liangqiuzi already leans that way.\u003C\u002Fp>\u003Cp>To reflect on: read “all are within the heart” slowly, and ask what it might mean for one centre to hold all the rest.\u003C\u002Fp>\u003Ch2>Reading it today\u003C\u002Fh2>\n\u003Cp>Remember first what kind of text the \u003Cem>Huangting jing\u003C\u002Fem> is: a religious text, written to be chanted and visualised inside a tradition with teachers. Read as history and as a meditation map, it offers you three things.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>The body as a place to dwell.\u003C\u002Fstrong> It treats the body not as a machine but as a landscape that your attention can inhabit, room by room.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>The centre.\u003C\u002Fstrong> The Yellow Court is an empty middle; the practice is to rest there rather than to chase what passes through.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Small, steady practices.\u003C\u002Fstrong> Calm breathing and slow swallowing are its simplest exercises, and they are still part of qigong.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>One caution. Its promises of long life and healing belong to the tradition and to its time; they are not medical advice. Visualisation practices of this kind are best learned with an experienced teacher.\u003C\u002Fp>\n\u003Ch2>Further in the library\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\">The Classical Library\u003C\u002Fa>: the complete texts collected on this site.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\u002Fqingjing-jing\">The \u003Cem>Qingjing jing\u003C\u002Fem>\u003C\u002Fa>: a short classic of clarity and stillness, recited daily.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">The Shangqing school\u003C\u002Fa>: the tradition that revealed the Inner Scripture.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist meditation\u003C\u002Fa>: the practices this map belongs to, from inner observation to the small heavenly circuit.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>《黄庭经》以七言韵文写成，把人身描绘成一片有宫阙、门户与身神居住的内在山川。一千五百多年来，道门中人诵它、存想它、抄写它。它处在道教修炼的一个转折点上，前承早期“存思身神”之术，后启以精、气、神为本的内丹。\u003C\u002Fp>\n\u003Cp>先看名字，名字本身就在教你。“黄”是土之色、中央之色；“庭”是院落当中的空地。所以黄庭，就是人身中央那片空处。你会发现历代注家所指不一：或在头部，或在中焦脾位，或在脐下；也有注家分说上、中、下三黄庭。经文本身并不执着于一个定点，而是教人守住中央；初学者若忙于找准位置，反易错过。\u003C\u002Fp>\n\u003Cp>此经主要有两个版本。\u003Cstrong>《黄庭外景经》\u003C\u002Fstrong>较早、较短，约百句，通常分为上、中、下三部分。\u003Cstrong>《黄庭内景经》\u003C\u002Fstrong>共三十六章，属于四世纪的\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清\u003C\u002Fa>经系，与上清派第一代传经人魏华存（252–334）相关；它扩充外景经，并为外景经只略加暗示的身神一一命名。少数学者认为先后次序相反，但多数人认为外景经在前。\u003C\u002Fp>\n\u003Cp>《外景经》也以书法闻名。传为王羲之所书的小楷本，题永和十二年（356）。李白有诗说王羲之为山阴道士写《黄庭》换白鹅；但要留意，更早的《晋书》讲的是同一个故事，所写的却是\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\">《道德经》\u003C\u002Fa>。无论哪一种说法，此经都既以教义、也以\u003Ca href=\"\u002Fzh\u002Farts\u002Fcalligraphy\u002Fgreat-masters-further-reading\">书法\u003C\u002Fa>为人所珍重。\u003C\u002Fp>\n\u003Cp>下面选录五段根本经文：外景经一段，内景经四段，每段附白话解读与简短说明。建议你先读原文，再读解读和说明。第一段之后的示意图标出内在山川的主要位置。\u003C\u002Fp>\u003Ch2>一、外景经开篇：一张身体地图\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上有黄庭下关元，后有幽阙前命门。呼吸庐间入丹田，玉池清水灌灵根。审能修之可长存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>上面是黄庭，下面是关元；后面是幽阙，前面是命门。呼吸经由“庐间”进入丹田，让玉池的清水浇灌灵根。真能修习此道，便可长存。\u003C\u002Fp>\u003Cp>这几句是内在山川的第一张地图，几乎每个词都有不止一种解法，所以要慢慢读。关元在脐下；幽阙一般解作两肾。初学者最易错在这里：这里在前的“命门”，常被解作脐，而不是后世所说两肾之间的命门，不要以后义读前文。“庐”注家多解作鼻。还要留意异文：传为王羲之所书的帖本作“前有幽阙，后有命门”，前后正好相反；另有版本作“呼吸庐外”。这些异文说明，此经很早就已被反复研读、争论。末句“灌灵根”，指的就是第四段所说的修法。\u003C\u002Fp>\u003Cp>试一试：慢慢读这四个方位，留意你的注意力每次落在哪里。\u003C\u002Fp>\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fhuangting-inner-landscape.svg\" alt=\"水墨示意图：正面盘坐的修行者，头上挽髻，双手叠放腹前；头、胸、腹各有一个朱红圆点，中央一个黄色方块，口部一个小点，另画出五脏，以及一条从口向下通到腹部的朱红虚线\" width=\"550\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>《黄庭经》的内在山川。示意图；其中几处，注家所指不一。\u003C\u002Fp>\u003Col>\u003Cli>泥丸：头中的上丹田\u003C\u002Fli>\u003Cli>玉池：口\u003C\u002Fli>\u003Cli>绛宫：心，中丹田\u003C\u002Fli>\u003Cli>黄庭：中央空处，或说在头、在脾、在脐下；此处画在中央\u003C\u002Fli>\u003Cli>下丹田，近脐下关元\u003C\u002Fli>\u003Cli>五脏，各有其神：肺、心（3）、肝、脾、肾（虚线，在背后）\u003C\u002Fli>\u003Cli>玉池之水，咽下以“灌灵根”\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>二、内景经序章：七言之作\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上清紫霞虚皇前，太上大道玉晨君，闲居蕊珠作七言，散化五形变万神，是为黄庭作内篇。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>在上清天紫霞之中、虚皇座前，太上大道玉晨君闲居于蕊珠宫，写下七言之辞。它能散化五形、变化万神，这便是黄庭的内篇。\u003C\u002Fp>\u003Cp>先看内景经把自己的来历放在哪里：天上。上清是上清派得名的天界，玉晨君是其中的高位尊神；经文自认为是天启，而非人作。它也告诉你自己的体裁：七言韵文，用来诵念。接下去几句说诵满万遍可以升天、消灾愈病。读这类话，要看清它是什么：一部科仪经典对自身的说法。对研究者而言，它说明诵经在此经的使用中何等重要。\u003C\u002Fp>\u003Cp>试一试：把白话解读平稳地读出声，体会它与默读的不同。\u003C\u002Fp>\u003Ch2>三、上下左右\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上有魂灵下关元，左为少阳右太阴，后有密户前生门，出日入月呼吸存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>上有魂灵之神，下有关元；左边是少阳，右边是太阴；后有密户，前有生门。随日而出，随月而入，呼吸之间存想不失。\u003C\u002Fp>\u003Cp>对照外景经开篇，你会看出这是在改写那张地图，同样有上下、前后，又新添了左右一轴。为什么左为阳？上清存思以左目为日、右目为月，所以左为阳、右为阴。“出日入月”再把呼吸与这一对应连在一起：修习者呼吸之间，合于身中所存的日月之光。可与本站的\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fneiguan\">内观\u003C\u002Fa>对照阅读。\u003C\u002Fp>\u003Cp>试一试：花几分钟，只留意呼与吸，不去改变它。\u003C\u002Fp>\u003Ch2>四、玉池：口与口中之水\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>口为玉池太和宫，漱咽灵液灾不干，体生光华气香兰，却灭百邪玉炼颜。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>口是玉池，是太和之宫。漱口并咽下灵液，灾祸便不来侵犯。身体生出光华，气息香如兰草；百邪退却，容颜如玉般得到锤炼。\u003C\u002Fp>\u003Cp>“灵液”就是唾液，这一修法今天的气功中仍在教。按传统的说法：舌抵上腭，待口中津满，漱而徐徐咽下，常分三口，意念随之下送丹田。联系第一段：外景经所说“玉池清水灌灵根”，说的正是此事。光华、兰香、玉颜不必当真：这是经文对身体安和的诗意描写，并非医疗承诺；传统看重的，是安静、从容地吞咽以收摄心神这一意象。\u003C\u002Fp>\u003Cp>想一想：留意这段经文怎样从口中一个小动作，写到整个身体。\u003C\u002Fp>\u003Ch2>五、五脏之神\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>心神丹元字守灵，肺神皓华字虚成，肝神龙烟字含明，翳郁导烟主浊清，肾神玄冥字育婴，脾神常在字魂停，胆神龙曜字威明。六腑五脏神体精，皆在心内运天经，昼夜存之自长生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>心神名丹元，字守灵；肺神名皓华，字虚成；肝神名龙烟，字含明，荫蔽聚敛，导引烟气，主管清浊；肾神名玄冥，字育婴；脾神名常在，字魂停；胆神名龙曜，字威明。六腑五脏之神，是身体的精华，都在心中，随天道运转。昼夜存想它们，自然长生。\u003C\u002Fp>\u003Cp>内景经在这里为每个脏腑安排了一位身神，有名有字，如同一个人。先明白用意，再看修法：用意是使身神不离、身体完固。修法叫“存思”：修习者在心中观想每位身神居于其宫、着其衣色。五脏与\u003Ca href=\"\u002Fzh\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Ffive-phases\">五行\u003C\u002Fa>相配。然后请你找出关键的一句“皆在心内”：心是众神会聚的殿堂。初学者常被名字绕住，错过此句。后世内丹保留了这张地图，却把身神解作精、气、神，而不是神祇；唐代注家梁丘子已有这种倾向。\u003C\u002Fp>\u003Cp>想一想：慢慢读“皆在心内”：中心容纳一切，意味着什么？\u003C\u002Fp>\u003Ch2>今天怎样读\u003C\u002Fh2>\n\u003Cp>先记住《黄庭经》是怎样一部书：一部宗教经典，本是在有师承的传统中诵念、存想的。作为历史与修炼地图来读，它有三点值得你留意。\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>身体是可以安住的地方。\u003C\u002Fstrong>它不把身体看作机器，而看作一片你的注意力可以一处处安住的山川。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>中央。\u003C\u002Fstrong>黄庭是中央的空处，修习在于安住其中，而不是追逐来来去去的念头。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>细小而持久的功夫。\u003C\u002Fstrong>平和的呼吸、缓慢的吞咽，是它最简单的修法，今天仍是气功的一部分。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>还有一句提醒：经中长生、祛病的说法属于这一传统及其时代，不是医疗建议；这类存思修法，最好在有经验的老师指导下学习。\u003C\u002Fp>\n\u003Ch2>延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\">经典文库\u003C\u002Fa>：本站收录的全部原典。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fqingjing-jing\">《清静经》\u003C\u002Fa>：每日诵念的清静短经。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清派\u003C\u002Fa>：传出内景经的传统。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道家静坐\u003C\u002Fa>：这张地图所属的修法，从内观到小周天。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":1089,"zh":1090},"banner","list","2026-11-05T16:22:19+00:00","2026-11-06T11:05:03+00:00",{"en":1409,"zh":1410},"Huangting Jing (Yellow Court Scripture): Verses and Meaning","《黄庭经》原文选读与白话解读",{"en":1412,"zh":1413},"The Huangting jing, Scripture of the Yellow Court: five core verses with English readings, the inner landscape of the body, and the Outer and Inner versions.","《黄庭经》五段根本经文附白话解读：黄庭、丹田、玉池、五脏之神，以及外景经与内景经两个版本的来历。",[],{"data":1416},[1417,1539,1636,1688],{"id":1418,"slug":1419,"available_locales":1420,"path":1421,"title":1422,"venue":1425,"hero_image_url":1428,"card_image_url":1428,"card_landscape_url":1429,"lifecycle":1430,"session_mode":1431,"sessions":1432,"next_session":1538},78700,"baduanjin-workshop-september",[1114,1115,1116],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":1423,"zh":1424},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":1426,"zh":1427},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[1433,1453,1465,1478,1489,1502,1514,1526],{"status":1434,"date_slug":1435,"time_label":1436,"timezone_abbr":1437,"date_label":1438,"date_label_fr":1439,"date_short_fr":1440,"date_only_fr":1441,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1443,"date_short":1444,"date_short_zh":1445,"date_only":1446,"date_only_zh":1447,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1448,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":1434,"date_slug":1454,"time_label":1436,"timezone_abbr":1437,"date_label":1455,"date_label_fr":1456,"date_short_fr":1457,"date_only_fr":1458,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1459,"date_short":1460,"date_short_zh":1461,"date_only":1462,"date_only_zh":1463,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1464,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":1434,"date_slug":1466,"time_label":1436,"timezone_abbr":1437,"date_label":1467,"date_label_fr":1468,"date_short_fr":1469,"date_only_fr":1470,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1471,"date_short":1472,"date_short_zh":1473,"date_only":1474,"date_only_zh":1475,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":1476,"month_long":1477,"month_num":136,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":1434,"date_slug":1479,"time_label":1436,"timezone_abbr":1437,"date_label":1480,"date_label_fr":1481,"date_short_fr":1482,"date_only_fr":1483,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1484,"date_short":1485,"date_short_zh":1486,"date_only":1487,"date_only_zh":1488,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1266,"month_short":1476,"month_long":1477,"month_num":136,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 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