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Baduanjin",{"to":543,"label":544},"\u002Fwellness\u002Ftai-chi-vs-qigong","Taijiquan ou qigong : comprendre les différences",[],[],{"data":548},[549,582,599,616,633,649,665,680,698,715,732],{"id":30,"uuid":550,"slug":551,"available_locales":552,"name":556,"description":558,"body":560,"path":562,"images":563,"image_urls":568,"hero_image":573,"hero_image_url":573,"seo_title":574,"seo_description":576,"sort_order":577,"is_active":578,"events_count":577,"status":579,"created_at":580,"updated_at":581},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[553,554,555],"en","zh","fr",{"fr":557},"Étudier le feng shui",{"fr":559},"Comprendre les traditions d’orientation, de formes et d’aménagement dans leur contexte historique, avec les limites des interprétations prédictives.",{"fr":561},"\u003Cp>Le feng shui s’intéresse traditionnellement aux reliefs, à l’eau, aux bâtiments et à leur orientation dans un cadre cosmologique. Ses écoles et ses textes sont variés. Il ne se réduit pas à des règles de décoration et ne constitue pas une méthode prouvée pour garantir richesse, santé ou relations harmonieuses.\u003C\u002Fp>\n\u003Cp>Les cours expliquent le vocabulaire, les différences entre écoles et leurs contextes historiques. Ils invitent à examiner avec discernement les usages contemporains. Les décisions immobilières et financières demandent des informations concrètes et, selon leur nature, un conseil professionnel.\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[564,565,566,567],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[569,570,571,572],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",null,{"fr":575},"Étudier le feng shui : cours et ateliers",{"fr":559},0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":47,"uuid":583,"slug":584,"available_locales":585,"name":586,"description":588,"body":590,"path":592,"images":593,"image_urls":594,"hero_image":573,"hero_image_url":573,"seo_title":595,"seo_description":597,"sort_order":577,"is_active":578,"events_count":190,"status":579,"created_at":598,"updated_at":581},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[553,554,555],{"fr":587},"Arts internes et bien-être",{"fr":589},"Cours, ateliers et séjours de tai-chi, qigong et baduanjin, avec un travail progressif du mouvement et de la respiration.",{"fr":591},"\u003Cp>Découvrez des cours et des ateliers en petit groupe consacrés aux arts internes, aux postures, à la respiration et à leurs fondements culturels.\u003C\u002Fp>\n\u003Cp>Chaque programme précise l’enseignant, les dates, le niveau attendu et les modalités d’inscription. Consultez la fiche de l’activité pour choisir un cadre adapté à votre expérience.\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"fr":596},"Arts internes et bien-être : cours et ateliers",{"fr":589},"2026-08-16T19:23:45.000000Z",{"id":105,"uuid":600,"slug":601,"available_locales":602,"name":603,"description":605,"body":607,"path":609,"images":610,"image_urls":611,"hero_image":573,"hero_image_url":573,"seo_title":612,"seo_description":614,"sort_order":577,"is_active":578,"events_count":30,"status":579,"created_at":615,"updated_at":581},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[553,554,555],{"fr":604},"Étudier la lecture du visage",{"fr":606},"Découvrir la lecture chinoise du visage, son cadre classique, son histoire et ses usages, en distinguant tradition et prédiction démontrée.",{"fr":608},"","\u002Fevents\u002Fface-reading-learning",[],[],{"fr":613},"Étudier la lecture du visage : cours et ateliers",{"fr":606},"2026-08-30T17:01:43.000000Z",{"id":617,"uuid":618,"slug":619,"available_locales":620,"name":621,"description":623,"body":625,"path":627,"images":628,"image_urls":629,"hero_image":573,"hero_image_url":573,"seo_title":630,"seo_description":632,"sort_order":30,"is_active":578,"events_count":186,"status":579,"created_at":580,"updated_at":581},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[553,554,555],{"fr":622},"Étudier le Zi Wei Dou Shu",{"fr":624},"Aborder le Zi Wei Dou Shu comme un système traditionnel chinois d’interprétation, avec son vocabulaire, son histoire et ses limites.",{"fr":626},"\u003Cp>Le Zi Wei Dou Shu (紫微斗數) organise les informations de naissance à travers des palais, des étoiles et leurs relations. Il possède un vocabulaire technique étendu et plusieurs traditions d’interprétation. Ses affirmations prédictives ne sont pas établies par les connaissances scientifiques modernes.\u003C\u002Fp>\n\u003Cp>Les cours expliquent la structure des thèmes, la lecture des symboles et les différences entre praticiens anciens et contemporains. L’objectif est la compréhension culturelle et une réflexion méthodique, sans certitude sur l’avenir. Une lecture ne remplace aucun avis médical, juridique, financier, professionnel ou psychologique.\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"fr":631},"Étudier le Zi Wei Dou Shu : cours et ateliers",{"fr":624},{"id":190,"uuid":634,"slug":635,"available_locales":636,"name":637,"description":639,"body":641,"path":642,"images":643,"image_urls":644,"hero_image":573,"hero_image_url":573,"seo_title":645,"seo_description":647,"sort_order":30,"is_active":578,"events_count":617,"status":579,"created_at":648,"updated_at":581},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[553,554,555],{"fr":638},"Arts du thé",{"fr":640},"Cours et ateliers de thé chinois : familles de thé, infusion, gestes d’accueil et attention partagée autour d’une table.",{"fr":608},"\u002Fevents\u002Ftea-arts",[],[],{"fr":646},"Arts du thé : cours et ateliers",{"fr":640},"2026-08-16T17:13:57.000000Z",{"id":186,"uuid":650,"slug":651,"available_locales":652,"name":653,"description":655,"body":657,"path":659,"images":660,"image_urls":661,"hero_image":573,"hero_image_url":573,"seo_title":662,"seo_description":664,"sort_order":617,"is_active":578,"events_count":577,"status":579,"created_at":580,"updated_at":581},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[553,554,555],{"fr":654},"Étudier le Ba Zi",{"fr":656},"Découvrir les quatre piliers, les troncs célestes, les branches terrestres et les cinq phases, avec leur histoire et leurs limites.",{"fr":658},"\u003Cp>Le Ba Zi (八字) interprète l’année, le mois, le jour et l’heure à travers les troncs célestes, les branches terrestres, le yin-yang et les cinq phases. Il occupe une place importante dans la métaphysique chinoise ; il ne constitue pas une science empirique.\u003C\u002Fp>\n\u003Cp>Les cours présentent la structure des thèmes, le vocabulaire et différentes traditions de lecture. Ils distinguent les interprétations héritées de la tradition des connaissances étayées par des preuves. Une lecture peut nourrir la réflexion, mais ne garantit pas un résultat, ne pose aucun diagnostic et ne remplace pas un avis professionnel.\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"fr":663},"Étudier le Ba Zi : cours et ateliers",{"fr":656},{"id":54,"uuid":666,"slug":667,"available_locales":668,"name":669,"description":671,"body":673,"path":674,"images":675,"image_urls":676,"hero_image":573,"hero_image_url":573,"seo_title":677,"seo_description":679,"sort_order":617,"is_active":578,"events_count":186,"status":579,"created_at":648,"updated_at":581},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[553,554,555],{"fr":670},"Culture de l’encens",{"fr":672},"Découvrir les matières parfumées, la fabrication traditionnelle et l’art d’apprécier l’encens dans une attention calme.",{"fr":608},"\u002Fevents\u002Fincense-culture",[],[],{"fr":678},"Culture de l’encens : cours et ateliers",{"fr":672},{"id":681,"uuid":682,"slug":683,"available_locales":684,"name":685,"description":687,"body":689,"path":691,"images":692,"image_urls":693,"hero_image":573,"hero_image_url":573,"seo_title":694,"seo_description":696,"sort_order":617,"is_active":578,"events_count":30,"status":579,"created_at":697,"updated_at":581},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[553,554,555],{"fr":686},"Étudier le Yi Jing",{"fr":688},"Explorer les hexagrammes, les méthodes traditionnelles d’interprétation et l’histoire du Yi Jing, avec un cadre et des limites explicites.",{"fr":690},"\u003Cp>Le Yi Jing (易经), ou Livre des mutations, est un classique chinois organisé autour de soixante-quatre hexagrammes et d’une longue tradition de commentaires et de divination. Il a marqué la philosophie et la cosmologie chinoises. Ses affirmations divinatoires ne sont pas établies par les sciences empiriques modernes.\u003C\u002Fp>\n\u003Cp>Les cours présentent les structures, les termes et des méthodes traditionnelles comme le Liu Yao. Ils distinguent l’étude culturelle des connaissances fondées sur des preuves. Les interprétations peuvent servir à réfléchir ; elles ne sont ni des garanties, ni des diagnostics, ni des substituts à un avis professionnel.\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"fr":695},"Étudier le Yi Jing : cours et ateliers",{"fr":688},"2026-09-08T00:15:35.000000Z",{"id":17,"uuid":699,"slug":700,"available_locales":701,"name":702,"description":704,"body":706,"path":708,"images":709,"image_urls":710,"hero_image":573,"hero_image_url":573,"seo_title":711,"seo_description":713,"sort_order":186,"is_active":578,"events_count":30,"status":579,"created_at":714,"updated_at":581},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[553,554,555],{"fr":703},"Arts et artisanat traditionnels",{"fr":705},"Des ateliers pratiques pour découvrir les techniques décoratives chinoises et leur contexte culturel en réalisant un objet.",{"fr":707},"\u003Cp>Découvrez les arts décoratifs et les traditions artisanales chinoises par la pratique. Selon les ateliers, les projets peuvent faire appel à la feuille d’or, à l’émail cloisonné, à la nacre ou au brocart Song.\u003C\u002Fp>\n\u003Cp>Ces séances accessibles présentent les matériaux, les gestes et leur contexte culturel. Chaque participant est accompagné dans la réalisation de sa propre pièce.\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"fr":712},"Arts et artisanat traditionnels : cours et ateliers",{"fr":705},"2026-08-16T19:24:04.000000Z",{"id":118,"uuid":716,"slug":717,"available_locales":718,"name":719,"description":721,"body":723,"path":725,"images":726,"image_urls":727,"hero_image":573,"hero_image_url":573,"seo_title":728,"seo_description":730,"sort_order":190,"is_active":578,"events_count":617,"status":579,"created_at":731,"updated_at":581},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[553,554,555],{"fr":720},"Rencontres autour de Wudang",{"fr":722},"Conférences, diffusions et rencontres pour partager la culture de Wudang, ses savoirs et ses pratiques vivantes.",{"fr":724},"\u003Cp>Cette rubrique réunit des conférences publiques, des diffusions en direct, des rencontres et des activités culturelles liées à Wudang.\u003C\u002Fp>\n\u003Cp>Ces programmes permettent de rencontrer des pratiquants, d’échanger des idées et de prendre part à une communauté d’apprentissage et de pratique.\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"fr":729},"Rencontres autour de Wudang : cours et ateliers",{"fr":722},"2026-08-16T19:24:18.000000Z",{"id":13,"uuid":733,"slug":734,"available_locales":735,"name":736,"description":738,"body":740,"path":741,"images":742,"image_urls":743,"hero_image":573,"hero_image_url":573,"seo_title":744,"seo_description":746,"sort_order":54,"is_active":578,"events_count":577,"status":579,"created_at":747,"updated_at":581},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[553,554,555],{"fr":737},"Voyages et séjours à Wudang",{"fr":739},"Des séjours guidés à Wudang associant pratique, visites de temples et découverte culturelle, avec un itinéraire et des attentes clairement présentés.",{"fr":608},"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"fr":745},"Voyages et séjours à Wudang : cours et ateliers",{"fr":739},"2026-08-18T11:09:38.000000Z",{"data":749},{"hero_type":750,"hero_image":751,"hero_image_alt":752,"hero_youtube_id":753,"hero_content_on":578,"hero_heading":754,"hero_subheading":755,"hero_text":756,"hero_subheading_zh":757,"hero_text_zh":758,"hero_buttons":759,"home_seo":765,"page_layout":771,"shop_enabled":772,"contact":773,"journey":789},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[760,762],{"label":761,"link":216},"Start Your Wudang Journey",{"label":763,"link":764},"View Events & Courses","\u002Fevents",{"title":766,"description":768},{"en":767,"zh":573},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":769,"zh":770},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":774,"has_any":578,"text":782},{"email":775,"whatsapp":776,"wechat_id":777,"wechat_qr_url":778,"instagram":779,"instagram_handle":780,"facebook":781,"facebook_handle":780},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":783,"china_heading_zh":784,"china_company_en":785,"china_company_zh":786,"china_address_en":787,"china_address_zh":788},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":573,"title_zh":573,"intro_en":573,"intro_zh":573,"enabled":578},{"data":791},{"to":525,"type":792,"available_locales":793,"is_content_page":578,"title":794,"subtitle":795,"body":797,"hero_image_url":573,"hero_width":573,"hero_height":573,"hero_image_alt":573,"hero_image_decorative":772,"hero_credit":573,"hero_alt":799,"hero_style":800,"card_layout":801,"link_type":573,"link_ref":573,"created_at":802,"updated_at":803,"seo_title":804,"seo_description":806,"children":808},"page",[553,554,555],{"fr":526},{"fr":796},"Comment deux phrases sur Yan Hui sont devenues une méthode taoïste en sept étapes, et ce qu’elle demande aujourd’hui à celui qui pratique",{"fr":798},"\u003Cp>Le \u003Cem>zuowang\u003C\u002Fem> (坐忘), « s’asseoir et oublier », est l’un des plus anciens noms de la méditation taoïste. Il naît de deux phrases du \u003Cem>Zhuangzi\u003C\u002Fem> et devient, huit siècles plus tard, une méthode en sept étapes pour la vie d’un ermitage sous les Tang. Suivre les transformations de cette expression est la manière la plus claire de comprendre ce que l’assise taoïste demande à celui qui pratique, et ce qu’elle ne demande pas.\u003C\u002Fp>\n\u003Cp>Cette page suit ce chemin. Pour la carte d’ensemble de l’assise taoïste, la posture et une première pratique, commencez par la \u003Ca href=\"\u002Ffr\u002Fwellness\u002Fmeditation\">Méditation taoïste\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>Deux phrases du Zhuangzi\u003C\u002Fh2>\n\u003Cp>Au chapitre 6 du \u003Cem>Zhuangzi\u003C\u002Fem>, « Le grand maître vénérable » (大宗师), Yan Hui, disciple de Confucius, rend compte trois fois de ses progrès. D’abord il a oublié la bienveillance et la justice ; puis il a oublié les rites et la musique. Confucius approuve, mais estime que ce n’est pas encore assez. La troisième fois, Yan Hui dit simplement : « Je m’assieds et j’oublie. »\u003C\u002Fp>\n\u003Cp>Prié de s’expliquer, il répond d’une seule phrase : 堕肢体，黜聪明，离形去知，同于大通，此谓坐忘. En clair : il laisse tomber les membres et le corps, congédie l’habileté, quitte la forme, met de côté le savoir et ne fait plus qu’un avec la grande voie qui traverse tout ; voilà ce qu’est s’asseoir et oublier. Confucius, le maître du dialogue, demande alors à devenir le disciple de Yan Hui.\u003C\u002Fp>\n\u003Cp>Il vaut la peine de lire ce passage tel que le \u003Cem>Zhuangzi\u003C\u002Fem> l’a écrit. Notre page sur les \u003Ca href=\"\u002Ffr\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">grands thèmes du Zhuangzi\u003C\u002Fa> le souligne avec soin : le passage décrit un état, à l’intérieur d’un récit, et ne donne aucune méthode. Ni posture, ni souffle, ni emploi du temps. Ce qu’il dit, c’est que l’essentiel de ce qui sépare une personne du monde s’est accumulé, et qu’oublier, c’est laisser aller cette accumulation. Le \u003Cem>Dao De Jing\u003C\u002Fem> dit la même chose en une ligne : à suivre la Voie, on perd un peu plus chaque jour (\u003Ca href=\"\u002Ffr\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48\">chapitre 48\u003C\u002Fa>).\u003C\u002Fp>\n\n\u003Ch2>D’un état à une méthode\u003C\u002Fh2>\n\u003Cp>Les pratiquants des siècles suivants ont lu ce passage comme une instruction et ont peu à peu construit une pratique autour de lui. L’étape décisive vient sous les Tang avec Sima Chengzhen (司马承祯, 647-735), patriarche de l’\u003Ca href=\"\u002Ffr\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">école Shangqing\u003C\u002Fa>, qui vécut longtemps sur des montagnes sacrées et conseilla des empereurs. Le \u003Cem>Zuowang lun\u003C\u002Fem> (坐忘论), « Traité de l’assise dans l’oubli », circule sous son nom. Les chercheurs modernes discutent de la part du texte reçu qui lui revient, et un écrit plus court du même titre nous est aussi parvenu ; la tradition lit depuis des siècles la version longue comme son enseignement.\u003C\u002Fp>\n\u003Cp>Le traité garde le but du \u003Cem>Zhuangzi\u003C\u002Fem>, mais ajoute ce que le \u003Cem>Zhuangzi\u003C\u002Fem> avait laissé de côté : un ordre, une discipline quotidienne et des mises en garde sur ce qui peut mal tourner. Il s’adresse à ceux qui veulent pratiquer, et pas seulement comprendre.\u003C\u002Fp>\n\n\u003Ch2>Les sept étapes\u003C\u002Fh2>\n\u003Cp>Le \u003Cem>Zuowang lun\u003C\u002Fem> se divise en sept sections, et chacune nomme une étape.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fzuowang-stages.svg\" alt=\"Dessin à l’encre d’un sentier en pointillé qui gravit une montagne par sept étapes numérotées jusqu’à une figure assise au sommet\" width=\"720\" height=\"500\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>Les sept sections du \u003Cem>Zuowang lun\u003C\u002Fem>, lues comme un chemin qui monte. Dessin schématique ; le traité les présente comme des étapes, sans fixer la durée de chacune.\u003C\u002Fp>\u003Col>\u003Cli>Respect et confiance (\u003Cem>jingxin\u003C\u002Fem> 敬信) : la conviction que la voie est réelle et vaut d’être suivie\u003C\u002Fli>\u003Cli>Couper les liens (\u003Cem>duanyuan\u003C\u002Fem> 断缘) : desserrer ce qui occupe l’esprit\u003C\u002Fli>\u003Cli>Rassembler le cœur (\u003Cem>shouxin\u003C\u002Fem> 收心) : ramener l’attention, doucement et souvent\u003C\u002Fli>\u003Cli>Simplifier les affaires (\u003Cem>jianshi\u003C\u002Fem> 简事) : ne garder que le nécessaire\u003C\u002Fli>\u003Cli>Vraie observation (\u003Cem>zhenguan\u003C\u002Fem> 真观) : voir clairement ce qui naît, sans en être ébranlé\u003C\u002Fli>\u003Cli>Grande stabilité (\u003Cem>taiding\u003C\u002Fem> 泰定) : un calme posé qui ne demande plus d’effort\u003C\u002Fli>\u003Cli>Atteindre le Tao (\u003Cem>dedao\u003C\u002Fem> 得道) : le nom que donne le traité au terme du chemin\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>Les quatre premières concernent la vie plus que l’assise. \u003Cstrong>Le respect et la confiance\u003C\u002Fstrong> viennent en premier, car, selon le traité, nul ne poursuit une pratique à laquelle il ne croit pas. \u003Cstrong>Couper les liens\u003C\u002Fstrong> et \u003Cstrong>simplifier les affaires\u003C\u002Fstrong> demandent de réduire les obligations, les biens et les ambitions qui font tourner l’esprit. Ce n’est pas un appel à quitter le monde ; c’est reconnaître qu’une vie encombrée fait un esprit encombré.\u003C\u002Fp>\n\u003Cp>Le cœur de la méthode est de \u003Cstrong>rassembler le cœur\u003C\u002Fstrong>. Le traité ne demande pas un esprit vide. Une phrase célèbre le dit ainsi : 唯灭动心，不灭照心 — n’éteindre que le cœur agité, non le cœur qui voit clair. Quand l’attention s’égare, on la ramène sans forcer, et le texte met en garde contre deux excès : s’acharner à obtenir le calme, et se laisser porter par chaque pensée.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>La vraie observation\u003C\u002Fstrong> et \u003Cstrong>la grande stabilité\u003C\u002Fstrong> décrivent ce qui suit quand ce travail a mûri : voir clairement ce qui naît, et un calme qui tient sans effort. Le traité emprunte ici une autre image au \u003Cem>Zhuangzi\u003C\u002Fem>, un corps comme du bois sec et un cœur comme de la cendre éteinte (chapitre 2), mais il précise que ce calme est vivant, non engourdi. La dernière section, \u003Cstrong>atteindre le Tao\u003C\u002Fstrong>, parle la langue de son cadre religieux : le corps et l’esprit rendus entiers et unis à la Voie.\u003C\u002Fp>\n\n\u003Ch2>Ce que cela demande aujourd’hui\u003C\u002Fh2>\n\u003Cp>Lu pour la pratique, le \u003Cem>Zuowang lun\u003C\u002Fem> offre trois leçons simples, qui ne dépendent pas de l’adhésion à ses affirmations finales.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>L’assise repose sur la manière de vivre.\u003C\u002Fstrong> Quatre des sept étapes se jouent loin du coussin. Dix minutes d’assise dans une journée surchargée en auront le goût.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Revenir, sans forcer.\u003C\u002Fstrong> Ramener doucement l’attention, encore et encore, c’est la pratique elle-même, non le signe d’un échec.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Le calme est clair, non vide.\u003C\u002Fstrong> Le but est de ne plus être bousculé par les pensées, non de cesser de voir.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Pour l’essayer, reprenez la pratique de dix minutes de notre page \u003Ca href=\"\u002Ffr\u002Fwellness\u002Fmeditation\">Méditation taoïste\u003C\u002Fa> et ajoutez une étape au début : avant de vous asseoir, nommez une chose que vous mettez de côté pour ces dix minutes, et quand l’esprit y revient, laissez-la aller de nouveau. Ce petit geste de « couper les liens » est le traité en miniature. Comme pour toute assise, gardez le souffle naturel et les séances courtes au début, et arrêtez si la pratique vous laisse plus troublé que stable.\u003C\u002Fp>\n\n\u003Ch2>Pour aller plus loin sur le site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Ffr\u002Fwellness\u002Fmeditation\u002Fshouyi\">Garder l’Un\u003C\u002Fa> : le \u003Cem>shouyi\u003C\u002Fem>, du \u003Cem>Dao De Jing\u003C\u002Fem> aux trois dantian de Ge Hong.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Ffr\u002Fwellness\u002Fmeditation\">Méditation taoïste\u003C\u002Fa> : les cinq méthodes, la posture et une première pratique.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Ffr\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables\">Les paraboles célèbres du Zhuangzi\u003C\u002Fa> : les récits qui entourent celui-ci.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Ffr\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection\">Le Zhuangzi et le taoïsme\u003C\u002Fa> : comment un livre de philosophie est devenu écriture sainte.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Ffr\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">Les trois régulations\u003C\u002Fa> : le corps, le souffle et l’esprit dans la pratique.\u003C\u002Fli>\n\u003C\u002Ful>",{"fr":573},"banner","list","2026-11-04T07:18:41+00:00","2026-11-04T11:10:54+00:00",{"fr":805},"Zuowang, s’asseoir et oublier : du Zhuangzi à Sima Chengzhen",{"fr":807},"Le zuowang, « s’asseoir et oublier » : le passage du Zhuangzi, les sept étapes du Zuowang lun de Sima Chengzhen, et ce qu’elles demandent aujourd’hui.",[],{"data":810},[811,933,1030,1082],{"id":812,"slug":813,"available_locales":814,"path":815,"title":816,"venue":819,"hero_image_url":822,"card_image_url":822,"card_landscape_url":823,"lifecycle":824,"session_mode":825,"sessions":826,"next_session":932},78700,"baduanjin-workshop-september",[553,554,555],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":817,"zh":818},"Baduanjin Workshop — November 2026 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