[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-en":4,"site-nav-en-all-wellness":289,"event-categories-en":436,"site-settings":678,"node-en-wellness\u002Fmeditation\u002Fneiguan":720,"live-course-events":743},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家经典文库",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲学",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","无为与自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生观",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武当武术",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","内家拳基础",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太极拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、换掌与身法变化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：结构、意念与直接训练",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武当剑与兵器：历史、练习与文化语境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","训练与习练：建立可持续的武当练习",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","养生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","气功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中药与本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家医学",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","声音与能量练习",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站桩",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武当内修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教静坐：从《庄子》到武当的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟谷",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段锦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅艺",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中国诗词与文学：体式、语境与阅读路径",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中国书法：书体、材料与观赏入门",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中国茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：认识声音、历史与聆听方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中国绘画：材料、形制与观看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中国香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中国插花：历史、花材与观看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙与神明体系：结构与层级指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山与宫观：圣地、建筑与制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派与传承：正一、全真及历史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教节日与科仪：神诞、斋醮与岁时仪式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象征与道教传说",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易学与传统术数",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","阴阳五行：理解关系与变化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中国历法与术数的六十循环",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中国风水：形势、罗盘方法与负责任实践",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八个字如何构成命盘",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗数：十二宫命盘如何运作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中国择吉：传统吉日如何选择",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中国相术：面相、手相及其局限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中国占卜术：方法、历史与负责任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河图、洛书与九宫：中国传统图式的历史与用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武当之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初识武当山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武当山行前规划指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武当山学习武术",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武当山实用参考资料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武当日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","关于 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","从这里开始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到适合你的修习",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授课老师",{"data":290},{"all":291,"header":434,"footer":435},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426,430],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","气功的源流与历史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三调",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","气功的著名功法与家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂气功练习包含些什么",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","养生功效与证据",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入门与延伸阅读",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","马王堆《导引图》：西汉的导引图像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中药的源流与传统",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","药草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武当传统中的药草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方剂与配制",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全与负责任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸阅读与日常实践",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家对身体的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三宝",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","养生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病与顺应四时",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家医学与现代医学如何相互参照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音声传统",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","颂钵音疗与乐器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的种种形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次课程：会经历什么",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用与证据",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：从《庄子》到《坐忘论》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：从《道德经》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","内观：从唐代经典到日常修习",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什么，又不是什么",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段锦八式详解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太极拳与气功",{"to":431,"label":432,"label_zh":433},"\u002Fwellness\u002Ftwelve-hours","The Twelve Hours: the Taoist Daily Rhythm","十二时辰：道家养生的一天",[],[],{"data":437},[438,474,497,515,536,555,575,593,614,637,659],{"id":38,"uuid":439,"slug":440,"available_locales":441,"name":445,"description":448,"body":450,"path":453,"images":454,"image_urls":459,"hero_image":3,"hero_image_url":3,"seo_title":464,"seo_description":467,"sort_order":469,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[442,443,444],"en","zh","fr",{"en":446,"zh":447},"Feng Shui Learning","风水课程",{"en":449,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":451,"zh":452},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>风水形成于不同的流派、典籍与专业传统，综合观察地形、方位、水势、建筑以及阴阳五行等关联性宇宙观。它不应被简化为装饰规则，也不能被宣传为保证健康、财富或关系结果的科学方法。\u003C\u002Fp>\u003Cp>课程介绍基本术语、主要方法的差别，以及风水在历史社会中的实践语境，并以批判态度讨论当代应用。涉及房产、财务或其他重大决定时，学员仍应根据事实判断，并咨询具备资质的相关专业人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[455,456,457,458],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[460,461,462,463],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":465,"zh":466},"Feng Shui Classes and Courses","风水课程：方位、形势与空间观念入门",{"en":449,"zh":468},"从历史、环境与文化语境学习风水，理解方位、形势与空间观念，同时明确传统解释与科学证据的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":475,"slug":476,"available_locales":477,"name":478,"description":481,"body":484,"path":487,"images":488,"image_urls":489,"hero_image":3,"hero_image_url":3,"seo_title":490,"seo_description":493,"sort_order":469,"is_active":470,"events_count":247,"status":471,"created_at":496,"updated_at":473},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[442,443,444],{"en":479,"zh":480},"Internal Arts & Wellness","内家功法与养生",{"en":482,"zh":483},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","汇集八段锦、太极拳、气功及传统身心修习的课程、工作坊与静修活动。",{"en":485,"zh":486},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗数依据出生信息，以宫位、星曜和彼此关系组织命盘。它具有复杂的术语与多种解释传统，但其预测主张并未得到现代科学证据的确立。\u003C\u002Fp>\u003Cp>课程说明命盘结构、符号阅读方法，以及历史与当代实践者之间的差异。学习目的在于文化理解与有纪律的自我反思，而不是获得关于未来的确定答案。相关解读不能代替医疗、法律、财务、就业或心理专业意见。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗数课程：命盘、宫位与星曜入门",{"en":524,"zh":535},"把紫微斗数作为中国传统诠释体系来学习，认识命盘、宫位与星曜，不把它包装成科学预测。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶艺",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶艺课程与工作坊",{"en":552,"zh":553},"Chinese tea art (茶艺) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶艺课程与工作坊：认识茶类、泡茶方法与茶席礼仪，在一席茶中体会从容与专注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字课程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":563,"zh":574},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易经课程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","传统艺术与手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武当社群活动",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":412,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":735,"seo_title":736,"seo_description":739,"children":742},"page",[442,443,444],{"en":413,"zh":414},{"en":726,"zh":727},"The Scripture of Inner Observation, the three observations of the Classic of Purity and Stillness, and how to watch the mind without following it","《内观经》、《清静经》的三观，以及怎样看心而不随心",{"en":729,"zh":730},"\u003Cp>\u003Cem>Neiguan\u003C\u002Fem> (内观), “inner observation”, means turning attention inward to watch what arises in the mind and body: thoughts, feelings, sensations, moods. It does not try to stop them or follow them. It simply sees them come and go, until the mind that watches grows quieter than the things it watches.\u003C\u002Fp>\n\u003Cp>Of the methods on this series’ map, inner observation is the one most often practised today, and the one that most resembles meditation taught elsewhere. This page sets out where the Taoist version comes from and how it is practised. For the posture and a first ten minutes, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>A scripture devoted to looking inward\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Taishang Laojun neiguan jing\u003C\u002Fem> (太上老君内观经), the “Scripture of Inner Observation”, is a short Tang-dynasty text spoken in the voice of the deified Laozi. It describes how a person is formed, month by month, from the qi of heaven and earth, how spirits reside in the organs, and how the heart-mind, restless and easily scattered, governs the whole. The heart-mind, it says, is “the master of the whole body and the commander of all its spirits”. Its answer to that restlessness gives the practice its name: quiet the spirit and settle the mind, so that confused thoughts do not arise and nothing false or harmful gets in; that, the scripture says, is why it is called inner observation.\u003C\u002Fp>\n\u003Cp>Its language owes something to its time. Tang Taoists and Buddhists practised side by side, and the scripture’s idea of “observation” (\u003Cem>guan\u003C\u002Fem> 观) shares much with Buddhist insight practice. The \u003Cem>Neiguan jing\u003C\u002Fem> sets it in a Taoist frame: the aim is not only to see clearly but to return to the stillness of the Tao.\u003C\u002Fp>\n\n\u003Ch2>Three observations in the Classic of Purity and Stillness\u003C\u002Fh2>\n\u003Cp>The best-known statement of inner observation is a few lines in the \u003Cem>Qingjing jing\u003C\u002Fem> (清静经), the “Classic of Purity and Stillness”, which Quanzhen Taoists, including those at Wudang, recite every morning as part of their daily liturgy (the \u003Cem>Xuanmen risong zaotan gongke jing\u003C\u002Fem>). It describes three ways of looking:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>look inward at the mind, and the mind has no fixed mind;\u003C\u002Fli>\n\u003Cli>look outward at the body, and the body has no fixed form;\u003C\u002Fli>\n\u003Cli>look far out at things, and things have no fixed thing.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Once all three are understood, the text says, only emptiness is seen. The point is not that nothing exists, but that nothing observed holds still long enough to be grasped, and that seeing this loosens the grip of craving and worry.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fneiguan-rings.svg\" alt=\"Ink drawing of a small seated figure inside two dashed rings, a red point at the heart, distant mountains and water around the outer ring, and clouds drifting across\" width=\"640\" height=\"520\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The three observations of the \u003Cem>Qingjing jing\u003C\u002Fem>, inner, outer and far, with thoughts passing through like clouds. A schematic drawing, not a map of the body.\u003C\u002Fp>\u003Col>\u003Cli>Inner: observing the mind, a still point at the heart (内观其心)\u003C\u002Fli>\u003Cli>Outer: observing the body, the form that sits (外观其形)\u003C\u002Fli>\u003Cli>Far: observing things, the world beyond the body (远观其物)\u003C\u002Fli>\u003Cli>Thoughts arriving and leaving like clouds, watched but not followed\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>The same idea runs through Sima Chengzhen’s \u003Cem>Zuowang lun\u003C\u002Fem>, whose fifth stage is “true observation”, seeing what arises without being moved by it. Our page on \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fzuowang\">Zuowang\u003C\u002Fa> follows that method, and \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa> describes the steadier attention that usually comes first.\u003C\u002Fp>\n\n\u003Ch2>How the practice is done\u003C\u002Fh2>\n\u003Cp>Inner observation is usually built on a settled sitting. Guarding the One gathers attention; inner observation then widens it. Instead of holding one place, you let whatever arises be seen: a sound, an ache, a memory, a plan, a wave of irritation.\u003C\u002Fp>\n\u003Cp>The rule is simple and hard: notice, and do not follow. When a thought appears, you know it is there. You do not argue with it, develop it or push it away. Like a cloud crossing a still sky, it arrives and leaves on its own. Teachers often say the watching mind should be like a mirror, showing everything and holding nothing.\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Settle (3 minutes).\u003C\u002Fstrong> Arrange the posture and rest attention lightly below the navel, as in Guarding the One.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Widen (5 minutes).\u003C\u002Fstrong> Let attention open to whatever is present: breath, body, sounds, thoughts. When something arises, notice it with a quiet “there it is”, and let it go.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Notice the noticing (1 minute).\u003C\u002Fstrong> For a moment, turn to the awareness that sees all this, without trying to find or hold it.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Close (1 minute).\u003C\u002Fstrong> Return to the breath, rub the palms, and stand up slowly.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>If observation turns into rumination, the same worry circling again and again, return to the breath or to the lower belly for a while. Observation needs a steady base; without it, looking inward can simply mean thinking harder.\u003C\u002Fp>\n\n\u003Ch2>What to expect, and when to stop\u003C\u002Fh2>\n\u003Cp>Inner observation is gentle, but not always comfortable. Looking honestly at the mind shows its habits, and some of them are unpleasant. Old memories or strong feelings can surface. Meet them with the same light attention, keep sessions short, and stop if you feel overwhelmed rather than steadier. People with a history of trauma, psychosis or severe depression should speak to a doctor and an experienced teacher before practising, and choose a teacher who knows how to adapt the practice.\u003C\u002Fp>\n\u003Cp>The tradition’s own measure of progress is modest: a little less carried away by thoughts, a little quicker to notice them, and a little more ease in daily life.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\u002Fqingjing-jing\">The Qingjing Jing\u003C\u002Fa>: the full Classic of Clarity and Stillness, where the three observations come from.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian\">The Small Heavenly Circuit\u003C\u002Fa>: what xiao zhoutian is, what it is not, and why it is learned only from a teacher.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa>: the steady attention that comes first.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fzuowang\">Zuowang: Sitting and Forgetting\u003C\u002Fa>: “true observation” as the fifth stage.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>: the five methods, the posture and a first practice.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">The three regulations\u003C\u002Fa>: body, breath and mind in practice.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>“内观”就是把注意力转向内，看着心与身体中生起的一切：念头、情绪、感受、心境。它不试图止住它们，也不跟着它们走，只是看着它们来、看着它们去，直到能看的那颗心，比它所看的东西更安静。\u003C\u002Fp>\n\u003Cp>在这个系列的几种法门里，内观是今天练得最多的一种，也最像其他传统所教的冥想。本页说明道教内观的来历与练法。坐姿与第一次十分钟练习，请从\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>读起。\u003C\u002Fp>\n\n\u003Ch2>一部专讲向内看的经\u003C\u002Fh2>\n\u003Cp>《太上老君内观经》是一部唐代的短经，以太上老君的口吻说法。它讲人如何禀天地之气，逐月成形；神如何居于五脏；而心躁动易散，却统领全身。经中称心为“一身之主，百神之帅”。对治这份躁动，它的答案也就是这门功夫的名字：“静神定心，乱想不起，邪妄不侵，故名内观。”\u003C\u002Fp>\n\u003Cp>它的用语带着时代的痕迹。唐代道教与佛教并行修持，经中“观”的思想与佛教的观行颇多相通。《内观经》把它放在道教的框架里：目的不只是看清，更是回归道的清静。\u003C\u002Fp>\n\n\u003Ch2>《清静经》里的三观\u003C\u002Fh2>\n\u003Cp>关于内观最有名的说法，是《清静经》中的几句话。全真道士，包括武当山的道人，每日早坛功课（《玄门日诵早坛功课经》）都要诵这部经。它讲三种看：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>内观其心，心无其心；\u003C\u002Fli>\n\u003Cli>外观其形，形无其形；\u003C\u002Fli>\n\u003Cli>远观其物，物无其物。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>经中说，三者既悟，唯见于空。这不是说什么都不存在，而是说所看到的一切都不会停留到可以被抓住；看清这一点，贪求与忧虑的执着也就松了。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fneiguan-rings.svg\" alt=\"水墨示意图：两道虚线圆环中央坐着一个小小的人，心口有一个红点，外环四周是远山与流水，几朵云从旁飘过\" width=\"640\" height=\"520\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>《清静经》的三观：内观、外观、远观，念头像云一样穿过。示意图，不是身体图。\u003C\u002Fp>\u003Col>\u003Cli>内观其心：心中一点安静\u003C\u002Fli>\u003Cli>外观其形：静坐的身形\u003C\u002Fli>\u003Cli>远观其物：身外的万物\u003C\u002Fli>\u003Cli>念头如云来去，看见而不追随\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>同样的意思贯穿司马承祯的《坐忘论》，它的第五个次第就是“真观”：看清所起之念，而不为所动。我们的\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fzuowang\">坐忘\u003C\u002Fa>一页讲这套方法；\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>则讲通常先要练成的、较为稳定的专注。\u003C\u002Fp>\n\n\u003Ch2>怎样练\u003C\u002Fh2>\n\u003Cp>内观通常建立在安稳的静坐之上。守一是收拢注意力；内观则把它放宽。不再守住一处，而是让生起的一切被看见：一个声音、一处酸痛、一段回忆、一个计划、一阵烦躁。\u003C\u002Fp>\n\u003Cp>规则简单，却不容易：觉察，不追随。念头出现，你知道它在。不与它争辩，不顺着它发展，也不推开它。就像云飘过平静的天空，它自己来，自己去。老师们常说，能看的心应当像一面镜子，照见一切，却什么也不留。\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>安坐（3分钟）。\u003C\u002Fstrong>调好坐姿，像守一那样把注意力轻放在脐下。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>放宽（5分钟）。\u003C\u002Fstrong>让注意力向当下的一切敞开：呼吸、身体、声音、念头。有什么生起，就轻轻地知道“它在”，然后放下。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>觉察那份觉察（1分钟）。\u003C\u002Fstrong>片刻之间，转向那个看见这一切的觉知，不必去找它，也不必抓住它。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>收功（1分钟）。\u003C\u002Fstrong>回到呼吸，搓热双掌，慢慢起身。\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>如果观察变成了反复咀嚼，同一件忧虑一圈又一圈，就先回到呼吸或小腹一会儿。观察需要稳定的底子；没有它，向内看可能只是想得更用力。\u003C\u002Fp>\n\n\u003Ch2>会遇到什么，何时该停\u003C\u002Fh2>\n\u003Cp>内观很温和，却不总是舒服。诚实地看心，会看见它的习气，有些并不好看。旧的回忆或强烈的情绪可能浮上来。用同样轻柔的注意去面对，时间要短；如果感到被淹没而不是更安定，就停下来。有创伤经历、精神病史或严重抑郁的人，练习前应先咨询医生和有经验的老师，并选择懂得因人调整的老师。\u003C\u002Fp>\n\u003Cp>传统自己衡量进步的标准很朴素：被念头带走的少一点，察觉得快一点，日常生活里自在一点。\u003C\u002Fp>\n\n\u003Ch2>站内延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fqingjing-jing\">《清静经》\u003C\u002Fa>：三观所出的经文全篇，附白话解读。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian\">小周天\u003C\u002Fa>：它是什么，又不是什么，以及为什么只应从师而学。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>：先要练成的稳定专注。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fzuowang\">坐忘\u003C\u002Fa>：作为第五次第的“真观”。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>：五种法门、坐姿与入门练习。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">三调\u003C\u002Fa>：修习中的调身、调息、调心。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":413,"zh":414},"banner","list","2026-11-04T11:11:08+00:00","2026-11-05T06:52:41+00:00",{"en":737,"zh":738},"Inner Observation (Neiguan): Taoist Meditation on the Mind","内观：道教的观心静坐",{"en":740,"zh":741},"Inner observation (neiguan): the Tang Scripture of Inner Observation, the three observations of the Qingjing jing, and a gentle practice of watching the mind.","内观是什么：唐代《内观经》，《清静经》的内观、外观、远观，以及一种温和的观心练习。",[],{"data":744},[745,867,964,1016],{"id":746,"slug":747,"available_locales":748,"path":749,"title":750,"venue":753,"hero_image_url":756,"card_image_url":756,"card_landscape_url":757,"lifecycle":758,"session_mode":759,"sessions":760,"next_session":866},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":751,"zh":752},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":754,"zh":755},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[761,781,793,806,817,830,842,854],{"status":762,"date_slug":763,"time_label":764,"timezone_abbr":765,"date_label":766,"date_label_fr":767,"date_short_fr":768,"date_only_fr":769,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":771,"date_short":772,"date_short_zh":773,"date_only":774,"date_only_zh":775,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":776,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":762,"date_slug":782,"time_label":764,"timezone_abbr":765,"date_label":783,"date_label_fr":784,"date_short_fr":785,"date_only_fr":786,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":787,"date_short":788,"date_short_zh":789,"date_only":790,"date_only_zh":791,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":792,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":762,"date_slug":794,"time_label":764,"timezone_abbr":765,"date_label":795,"date_label_fr":796,"date_short_fr":797,"date_only_fr":798,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":799,"date_short":800,"date_short_zh":801,"date_only":802,"date_only_zh":803,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":762,"date_slug":807,"time_label":764,"timezone_abbr":765,"date_label":808,"date_label_fr":809,"date_short_fr":810,"date_only_fr":811,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":812,"date_short":813,"date_short_zh":814,"date_only":815,"date_only_zh":816,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 2026","2026年10月11日",{"status":762,"date_slug":818,"time_label":764,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 周日","1 Nov 2026","2026年11月1日","Nov","November",{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 周日","8 Nov 2026","2026年11月8日",{"status":831,"date_slug":843,"time_label":764,"timezone_abbr":765,"date_label":844,"date_label_fr":845,"date_short_fr":846,"date_only_fr":847,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":848,"date_short":849,"date_short_zh":850,"date_only":851,"date_only_zh":852,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":853,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 周日","15 Nov 2026","2026年11月15日",15,{"status":831,"date_slug":855,"time_label":764,"timezone_abbr":765,"date_label":856,"date_label_fr":857,"date_short_fr":858,"date_only_fr":859,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":860,"date_short":861,"date_short_zh":862,"date_only":863,"date_only_zh":864,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":865,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 周日","22 Nov 2026","2026年11月22日",22,{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},{"id":868,"slug":869,"available_locales":870,"path":871,"title":872,"venue":875,"hero_image_url":3,"card_image_url":876,"card_landscape_url":877,"lifecycle":758,"session_mode":759,"sessions":878,"next_session":963},11823,"i-ching-beginner-course-singapore",[442,443],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":873,"zh":874},"I Ching Beginner Course in Singapore","新加坡易经入门课程",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[879,897,911,929,947],{"status":762,"date_slug":880,"time_label":881,"timezone_abbr":765,"date_label":882,"date_label_fr":883,"date_short_fr":884,"date_only_fr":885,"date_range_label_fr":886,"time_label_fr":887,"date_label_zh":888,"date_short":889,"date_short_zh":890,"date_only":891,"date_only_zh":892,"is_multi_day":470,"date_range_label":893,"date_range_label_zh":894,"day_of_month":895,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":896,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 周一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日",19,"Mon",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 周一","16 Nov 2026","2026年11月16日","16–21 Nov 2026","2026年11月16日–21日",{"status":831,"date_slug":912,"time_label":881,"timezone_abbr":765,"date_label":913,"date_label_fr":914,"date_short_fr":915,"date_only_fr":916,"date_range_label_fr":917,"time_label_fr":887,"date_label_zh":918,"date_short":919,"date_short_zh":920,"date_only":921,"date_only_zh":922,"is_multi_day":470,"date_range_label":923,"date_range_label_zh":924,"day_of_month":925,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":896,"weekday_index":38},"2026-12-14","Monday, 14 December 2026","lundi 14 décembre 2026","lun. 14 déc.","14 déc. 2026","14 déc. 2026 – 19 déc. 2026","2026年12月14日 星期一","Mon 14 Dec","12月14日 周一","14 Dec 2026","2026年12月14日","14–19 Dec 2026","2026年12月14日–19日",14,"Dec","December",12,{"status":831,"date_slug":930,"time_label":881,"timezone_abbr":765,"date_label":931,"date_label_fr":932,"date_short_fr":933,"date_only_fr":934,"date_range_label_fr":935,"time_label_fr":887,"date_label_zh":936,"date_short":937,"date_short_zh":938,"date_only":939,"date_only_zh":940,"is_multi_day":470,"date_range_label":941,"date_range_label_zh":942,"day_of_month":943,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":896,"weekday_index":38},"2027-01-18","Monday, 18 January 2027","lundi 18 janvier 2027","lun. 18 janv.","18 janv. 2027","18 janv. 2027 – 23 janv. 2027","2027年1月18日 星期一","Mon 18 Jan","1月18日 周一","18 Jan 2027","2027年1月18日","18–23 Jan 2027","2027年1月18日–23日",18,"Jan","January",2027,{"status":831,"date_slug":948,"time_label":881,"timezone_abbr":765,"date_label":949,"date_label_fr":950,"date_short_fr":951,"date_only_fr":952,"date_range_label_fr":953,"time_label_fr":887,"date_label_zh":954,"date_short":955,"date_short_zh":956,"date_only":957,"date_only_zh":958,"is_multi_day":470,"date_range_label":959,"date_range_label_zh":960,"day_of_month":853,"month_short":961,"month_long":962,"month_num":516,"year":946,"weekday_short":896,"weekday_index":38},"2027-02-15","Monday, 15 February 2027","lundi 15 février 2027","lun. 15 févr.","15 févr. 2027","15 févr. 2027 – 20 févr. 2027","2027年2月15日 星期一","Mon 15 Feb","2月15日 周一","15 Feb 2027","2027年2月15日","15–20 Feb 2027","2027年2月15日–20日","Feb","February",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},{"id":965,"slug":966,"available_locales":967,"path":968,"title":969,"venue":972,"hero_image_url":3,"card_image_url":973,"card_landscape_url":974,"lifecycle":758,"session_mode":759,"sessions":975,"next_session":1015},15601,"liu-yao-beginner-course",[442,443,444],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":970,"zh":971},"Liu Yao Beginner Course","六爻初级课",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FQzqp0uXPJyVi3CvdDM1S.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FQzqp0uXPJyVi3CvdDM1S-16x9.webp",[976,979,992,1003],{"status":762,"date_slug":818,"time_label":977,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"9:00am–5:00pm","09:00–17:00",{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},"2026-11-21","Saturday, 21 November 2026","samedi 21 novembre 2026","sam. 21 nov.","21 nov. 2026","2026年11月21日 星期六","Sat 21 Nov","11月21日 周六","21 Nov 2026","2026年11月21日",21,"Sat",{"status":831,"date_slug":993,"time_label":977,"timezone_abbr":765,"date_label":994,"date_label_fr":995,"date_short_fr":996,"date_only_fr":997,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":998,"date_short":999,"date_short_zh":1000,"date_only":1001,"date_only_zh":1002,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":928,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":991,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 周六","12 Dec 2026","2026年12月12日",{"status":831,"date_slug":1004,"time_label":977,"timezone_abbr":765,"date_label":1005,"date_label_fr":1006,"date_short_fr":1007,"date_only_fr":1008,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":1009,"date_short":1010,"date_short_zh":1011,"date_only":1012,"date_only_zh":1013,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1014,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":780,"weekday_index":469},"2027-01-17","Sunday, 17 January 2027","dimanche 17 janvier 2027","dim. 17 janv.","17 janv. 2027","2027年1月17日 星期日","Sun 17 Jan","1月17日 周日","17 Jan 2027","2027年1月17日",17,{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},{"id":1017,"slug":1018,"available_locales":1019,"path":1020,"title":1021,"venue":1024,"hero_image_url":1027,"card_image_url":1027,"card_landscape_url":1028,"lifecycle":758,"session_mode":759,"sessions":1029,"next_session":1077},68445,"tai-chi-retreat-camp-singapore",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Ftai-chi-retreat-camp-singapore",{"en":1022,"zh":1023},"Tai Chi Retreat Camp in Singapore | Lee Wudang SG","新加坡太极静修营｜李武当",{"en":1025,"zh":1026},"Near Great World MRT Station, Singapore","新加坡大世界地铁站附近","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FwiNxtUpXWzFVpsQa5BLY.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FwiNxtUpXWzFVpsQa5BLY-16x9.webp",[1030,1047,1062],{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69},"2026-11-27","9:00am–6:00pm","Friday, 27 November 2026","vendredi 27 novembre 2026","ven. 27 nov.","27 nov. 2026","27 nov. 2026 – 29 nov. 2026","09:00–18:00","2026年11月27日 星期五","Fri 27 Nov","11月27日 周五","27 Nov 2026","2026年11月27日","27–29 Nov 2026","2026年11月27日–29日","Fri",{"status":831,"date_slug":1048,"time_label":1032,"timezone_abbr":765,"date_label":1049,"date_label_fr":1050,"date_short_fr":1051,"date_only_fr":1052,"date_range_label_fr":1053,"time_label_fr":1038,"date_label_zh":1054,"date_short":1055,"date_short_zh":1056,"date_only":1057,"date_only_zh":1058,"is_multi_day":470,"date_range_label":1059,"date_range_label_zh":1060,"day_of_month":1061,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":1046,"weekday_index":69},"2026-12-25","Friday, 25 December 2026","vendredi 25 décembre 2026","ven. 25 déc.","25 déc. 2026","25 déc. 2026 – 27 déc. 2026","2026年12月25日 星期五","Fri 25 Dec","12月25日 周五","25 Dec 2026","2026年12月25日","25–27 Dec 2026","2026年12月25日–27日",25,{"status":831,"date_slug":1063,"time_label":1032,"timezone_abbr":765,"date_label":1064,"date_label_fr":1065,"date_short_fr":1066,"date_only_fr":1067,"date_range_label_fr":1068,"time_label_fr":1038,"date_label_zh":1069,"date_short":1070,"date_short_zh":1071,"date_only":1072,"date_only_zh":1073,"is_multi_day":470,"date_range_label":1074,"date_range_label_zh":1075,"day_of_month":1076,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":1046,"weekday_index":69},"2027-01-29","Friday, 29 January 2027","vendredi 29 janvier 2027","ven. 29 janv.","29 janv. 2027","29 janv. 2027 – 31 janv. 2027","2027年1月29日 星期五","Fri 29 Jan","1月29日 周五","29 Jan 2027","2027年1月29日","29–31 Jan 2027","2027年1月29日–31日",29,{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69}]