[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-en":4,"site-nav-en-all-wellness":289,"event-categories-en":436,"site-settings":678,"node-en-wellness\u002Fmeditation\u002Fzuowang":720,"live-course-events":743},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家经典文库",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲学",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","无为与自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生观",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武当武术",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","内家拳基础",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太极拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、换掌与身法变化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：结构、意念与直接训练",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武当剑与兵器：历史、练习与文化语境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","训练与习练：建立可持续的武当练习",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","养生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","气功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中药与本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家医学",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","声音与能量练习",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站桩",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武当内修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教静坐：从《庄子》到武当的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟谷",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段锦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅艺",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中国诗词与文学：体式、语境与阅读路径",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中国书法：书体、材料与观赏入门",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中国茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：认识声音、历史与聆听方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中国绘画：材料、形制与观看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中国香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中国插花：历史、花材与观看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙与神明体系：结构与层级指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山与宫观：圣地、建筑与制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派与传承：正一、全真及历史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教节日与科仪：神诞、斋醮与岁时仪式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象征与道教传说",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易学与传统术数",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","阴阳五行：理解关系与变化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中国历法与术数的六十循环",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中国风水：形势、罗盘方法与负责任实践",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八个字如何构成命盘",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗数：十二宫命盘如何运作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中国择吉：传统吉日如何选择",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中国相术：面相、手相及其局限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中国占卜术：方法、历史与负责任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河图、洛书与九宫：中国传统图式的历史与用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武当之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初识武当山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武当山行前规划指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武当山学习武术",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武当山实用参考资料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武当日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","关于 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","从这里开始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到适合你的修习",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授课老师",{"data":290},{"all":291,"header":434,"footer":435},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426,430],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","气功的源流与历史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三调",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","气功的著名功法与家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂气功练习包含些什么",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","养生功效与证据",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入门与延伸阅读",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","马王堆《导引图》：西汉的导引图像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中药的源流与传统",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","药草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武当传统中的药草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方剂与配制",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全与负责任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸阅读与日常实践",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家对身体的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三宝",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","养生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病与顺应四时",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家医学与现代医学如何相互参照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音声传统",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","颂钵音疗与乐器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的种种形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次课程：会经历什么",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用与证据",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：从《庄子》到《坐忘论》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：从《道德经》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","内观：从唐代经典到日常修习",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什么，又不是什么",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段锦八式详解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太极拳与气功",{"to":431,"label":432,"label_zh":433},"\u002Fwellness\u002Ftwelve-hours","The Twelve Hours: the Taoist Daily Rhythm","十二时辰：道家养生的一天",[],[],{"data":437},[438,474,497,515,536,555,575,593,614,637,659],{"id":38,"uuid":439,"slug":440,"available_locales":441,"name":445,"description":448,"body":450,"path":453,"images":454,"image_urls":459,"hero_image":3,"hero_image_url":3,"seo_title":464,"seo_description":467,"sort_order":469,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[442,443,444],"en","zh","fr",{"en":446,"zh":447},"Feng Shui Learning","风水课程",{"en":449,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":451,"zh":452},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>风水形成于不同的流派、典籍与专业传统，综合观察地形、方位、水势、建筑以及阴阳五行等关联性宇宙观。它不应被简化为装饰规则，也不能被宣传为保证健康、财富或关系结果的科学方法。\u003C\u002Fp>\u003Cp>课程介绍基本术语、主要方法的差别，以及风水在历史社会中的实践语境，并以批判态度讨论当代应用。涉及房产、财务或其他重大决定时，学员仍应根据事实判断，并咨询具备资质的相关专业人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[455,456,457,458],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[460,461,462,463],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":465,"zh":466},"Feng Shui Classes and Courses","风水课程：方位、形势与空间观念入门",{"en":449,"zh":468},"从历史、环境与文化语境学习风水，理解方位、形势与空间观念，同时明确传统解释与科学证据的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":475,"slug":476,"available_locales":477,"name":478,"description":481,"body":484,"path":487,"images":488,"image_urls":489,"hero_image":3,"hero_image_url":3,"seo_title":490,"seo_description":493,"sort_order":469,"is_active":470,"events_count":247,"status":471,"created_at":496,"updated_at":473},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[442,443,444],{"en":479,"zh":480},"Internal Arts & Wellness","内家功法与养生",{"en":482,"zh":483},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","汇集八段锦、太极拳、气功及传统身心修习的课程、工作坊与静修活动。",{"en":485,"zh":486},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗数依据出生信息，以宫位、星曜和彼此关系组织命盘。它具有复杂的术语与多种解释传统，但其预测主张并未得到现代科学证据的确立。\u003C\u002Fp>\u003Cp>课程说明命盘结构、符号阅读方法，以及历史与当代实践者之间的差异。学习目的在于文化理解与有纪律的自我反思，而不是获得关于未来的确定答案。相关解读不能代替医疗、法律、财务、就业或心理专业意见。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗数课程：命盘、宫位与星曜入门",{"en":524,"zh":535},"把紫微斗数作为中国传统诠释体系来学习，认识命盘、宫位与星曜，不把它包装成科学预测。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶艺",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶艺课程与工作坊",{"en":552,"zh":553},"Chinese tea art (茶艺) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶艺课程与工作坊：认识茶类、泡茶方法与茶席礼仪，在一席茶中体会从容与专注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字课程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":563,"zh":574},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易经课程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","传统艺术与手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武当社群活动",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":404,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":735,"seo_title":736,"seo_description":739,"children":742},"page",[442,443,444],{"en":405,"zh":406},{"en":726,"zh":727},"How two sentences about Yan Hui became a seven-stage Taoist method, and what it asks of a practitioner today","颜回的两句话如何成为分七个次第的道教法门，以及它对今天的修习者意味着什么",{"en":729,"zh":730},"\u003Cp>\u003Cem>Zuowang\u003C\u002Fem> (坐忘), “sitting and forgetting”, is one of the oldest names in Taoist meditation. It begins as two sentences in the \u003Cem>Zhuangzi\u003C\u002Fem> and ends, eight centuries later, as a seven-stage method for life in a Tang-dynasty hermitage. Following how the phrase changed is the clearest way to understand what Taoist sitting asks of a practitioner, and what it does not.\u003C\u002Fp>\n\u003Cp>This page follows that path. For the wider map of Taoist sitting, the posture and a first practice, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>Two sentences in the Zhuangzi\u003C\u002Fh2>\n\u003Cp>In chapter 6 of the \u003Cem>Zhuangzi\u003C\u002Fem>, “The Great and Venerable Teacher” (大宗师), Confucius’s student Yan Hui reports his progress three times. First he has forgotten humaneness and rightness; then he has forgotten rites and music. Confucius says this is good, but not yet enough. The third time Yan Hui says simply: “I sit and forget.”\u003C\u002Fp>\n\u003Cp>Asked what he means, he answers in one line: 堕肢体，黜聪明，离形去知，同于大通，此谓坐忘. In plain English: he lets the limbs and body fall away, dismisses cleverness, leaves form behind, sets knowing aside, and becomes one with the great thoroughfare; this is sitting and forgetting. Confucius, the teacher of the dialogue, then asks to become Yan Hui’s follower.\u003C\u002Fp>\n\u003Cp>It is worth reading this as the \u003Cem>Zhuangzi\u003C\u002Fem> wrote it. Our page on the \u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">core themes of the Zhuangzi\u003C\u002Fa> makes the point carefully: the passage describes a condition, inside a story, and gives no method. There is no posture, no breath and no timetable. What it does say is that much of what stands between a person and the world is accumulated, and that forgetting means letting the accumulation go. The \u003Cem>Tao Te Ching\u003C\u002Fem> (Dao De Jing) makes a similar point in a single line: in pursuing the Way, one loses a little more each day (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48\">chapter 48\u003C\u002Fa>).\u003C\u002Fp>\n\n\u003Ch2>From a condition to a method\u003C\u002Fh2>\n\u003Cp>Later practitioners read the passage as instruction, and over time they built practice around it. The decisive step came in the Tang dynasty with Sima Chengzhen (司马承祯, 647–735), a patriarch of the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">Shangqing school\u003C\u002Fa> who lived much of his life on sacred mountains and advised emperors. The \u003Cem>Zuowang lun\u003C\u002Fem> (坐忘论), “On Sitting and Forgetting”, circulates under his name. Modern scholars discuss how much of the received text is his own, and a shorter work of the same title survives as well; the tradition has read the longer version as his teaching for centuries.\u003C\u002Fp>\n\u003Cp>The treatise keeps the \u003Cem>Zhuangzi\u003C\u002Fem>’s goal but adds what the \u003Cem>Zhuangzi\u003C\u002Fem> left out: an order, a daily discipline and warnings about what goes wrong. It is written for people who want to practise, not only to understand.\u003C\u002Fp>\n\n\u003Ch2>The seven stages\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Zuowang lun\u003C\u002Fem> is divided into seven sections, and each names a stage.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fzuowang-stages.svg\" alt=\"Ink drawing of a dotted path climbing a mountain past seven numbered stations to a seated figure at the summit\" width=\"720\" height=\"500\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The seven sections of the \u003Cem>Zuowang lun\u003C\u002Fem>, read as a path up a mountain. A schematic drawing; the treatise presents them as stages, but it does not prescribe how long each takes.\u003C\u002Fp>\u003Col>\u003Cli>Respect and trust (\u003Cem>jingxin\u003C\u002Fem> 敬信): confidence that the way is real and worth walking\u003C\u002Fli>\u003Cli>Cutting ties (\u003Cem>duanyuan\u003C\u002Fem> 断缘): loosening the entanglements that keep the mind busy\u003C\u002Fli>\u003Cli>Gathering the mind (\u003Cem>shouxin\u003C\u002Fem> 收心): bringing attention home, gently and often\u003C\u002Fli>\u003Cli>Simplifying affairs (\u003Cem>jianshi\u003C\u002Fem> 简事): keeping only what life truly needs\u003C\u002Fli>\u003Cli>True observation (\u003Cem>zhenguan\u003C\u002Fem> 真观): seeing clearly what arises, without being moved by it\u003C\u002Fli>\u003Cli>Great stability (\u003Cem>taiding\u003C\u002Fem> 泰定): a settled calm that no longer needs effort\u003C\u002Fli>\u003Cli>Attaining the Tao (\u003Cem>dedao\u003C\u002Fem> 得道): the treatise’s name for where the path leads\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>The first four are about life more than sitting. \u003Cstrong>Respect and trust\u003C\u002Fstrong> come first because, the treatise argues, no one keeps up a practice they do not believe in. \u003Cstrong>Cutting ties\u003C\u002Fstrong> and \u003Cstrong>simplifying affairs\u003C\u002Fstrong> ask the practitioner to reduce the obligations, possessions and ambitions that keep the mind running. These are not calls to leave the world; they are a recognition that a crowded life makes a crowded mind.\u003C\u002Fp>\n\u003Cp>The centre of the method is \u003Cstrong>gathering the mind\u003C\u002Fstrong>. The treatise does not ask for a blank mind. A well-known line puts it this way: 唯灭动心，不灭照心 — still only the restless mind, not the mind that sees clearly. When attention wanders, it is brought back without force, and the text warns against both extremes: straining after stillness, and drifting along with every thought.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>True observation\u003C\u002Fstrong> and \u003Cstrong>great stability\u003C\u002Fstrong> describe what follows when that work has matured: seeing what arises clearly, and a calm that holds without effort. The treatise borrows another image from the \u003Cem>Zhuangzi\u003C\u002Fem> here, a body like withered wood and a mind like cold ashes (chapter 2), but it is careful to say that this stillness is alive, not dull. The last section, \u003Cstrong>attaining the Tao\u003C\u002Fstrong>, speaks the language of its religious setting: the body and spirit made whole and joined with the Way.\u003C\u002Fp>\n\n\u003Ch2>What this asks of a practitioner today\u003C\u002Fh2>\n\u003Cp>Read for practice, the \u003Cem>Zuowang lun\u003C\u002Fem> offers three plain lessons that do not depend on accepting its final claims.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Sitting rests on how you live.\u003C\u002Fstrong> Four of the seven stages happen away from the cushion. Ten minutes of sitting in an overloaded day will feel like it.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Return, do not force.\u003C\u002Fstrong> Bringing attention back gently, again and again, is the practice itself, not a sign of failure.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Stillness is clear, not blank.\u003C\u002Fstrong> The aim is to stop being pushed around by thoughts, not to stop seeing.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>To try it, use the ten-minute practice on our \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa> page and add one step at the start: before sitting, name one thing you will set aside for these ten minutes, and when your mind returns to it, let it go again. That small act of “cutting ties” is the treatise in miniature. As with any sitting, keep the breath natural and the sessions short at first, and stop if practice leaves you distressed rather than steadier.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa>: shouyi, from the Tao Te Ching to Ge Hong’s three dantian.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>: the five methods, the posture and a first practice.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables\">Famous parables of the Zhuangzi\u003C\u002Fa>: the stories around this one.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection\">The Zhuangzi and Taoism\u003C\u002Fa>: how a philosophical book became scripture.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">The three regulations\u003C\u002Fa>: body, breath and mind in practice.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>“坐忘”是道教静坐中最古老的名称之一。它起于《庄子》中的两句话，八百年后在唐代道人笔下成为一套分七个次第的修行法门。看清这个词怎样演变，最能明白道教静坐对修习者要求什么、不要求什么。\u003C\u002Fp>\n\u003Cp>本页沿着这条线索展开。若想先了解道教静坐的全貌、坐姿和入门练习，请从\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>读起。\u003C\u002Fp>\n\n\u003Ch2>《庄子》中的两句话\u003C\u002Fh2>\n\u003Cp>《庄子·大宗师》中，孔子的弟子颜回三次报告自己的进益。先说忘了仁义，再说忘了礼乐。孔子说好，但还不够。第三次颜回只说：“回坐忘矣。”\u003C\u002Fp>\n\u003Cp>孔子问什么叫坐忘，颜回答了一句：“堕肢体，黜聪明，离形去知，同于大通，此谓坐忘。”就是放下肢体形骸，去除聪明机巧，离开形体，抛开知见，与大道相通，这就叫坐忘。对话里身为老师的孔子，随即请求追随颜回。\u003C\u002Fp>\n\u003Cp>这段话值得按《庄子》本来的样子读。我们的\u003Ca href=\"\u002Fzh\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">《庄子》核心主题\u003C\u002Fa>一页讲得很清楚：它是故事里对一种境界的描写，并没有给出方法——没有坐姿，没有呼吸，也没有时间安排。它真正说的是：人与世界之间的阻隔多半是积累起来的，“忘”就是把积累放下。《道德经》用一句话说了相近的意思：“为道日损”（\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48\">第四十八章\u003C\u002Fa>）。\u003C\u002Fp>\n\n\u003Ch2>从境界到法门\u003C\u002Fh2>\n\u003Cp>后来的修行者把这段话读作指引，并逐渐围绕它建立起修持。关键的一步出现在唐代。司马承祯（647—735）是\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清派\u003C\u002Fa>的宗师，一生多居名山，也曾为帝王所召问。《坐忘论》以他的名义流传。现代学者讨论今本有多少出自他本人，另有一篇同名的短文传世；而长篇的《坐忘论》，历代都把它当作他的教法来读。\u003C\u002Fp>\n\u003Cp>这部书保留了《庄子》的归趣，却补上了《庄子》没有说的东西：次第、日常的功课，以及会出什么偏差的提醒。它是写给要修的人，而不只是要懂的人。\u003C\u002Fp>\n\n\u003Ch2>七个次第\u003C\u002Fh2>\n\u003Cp>《坐忘论》分为七个部分，每一部分就是一个次第。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fzuowang-stages.svg\" alt=\"水墨示意图：一条虚线小路沿山而上，经过七个编号的站点，通向山顶一位静坐的人\" width=\"720\" height=\"500\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>《坐忘论》的七个部分，画作一条上山的路。示意图；此书把它们列为次第，但没有规定每一步需要多久。\u003C\u002Fp>\u003Col>\u003Cli>敬信：相信此道真实可行\u003C\u002Fli>\u003Cli>断缘：减少牵扯心神的外缘\u003C\u002Fli>\u003Cli>收心：把心收回来，轻轻地、一次又一次\u003C\u002Fli>\u003Cli>简事：只留生活真正所需\u003C\u002Fli>\u003Cli>真观：看清所起之念，而不为所动\u003C\u002Fli>\u003Cli>泰定：不再费力的安定\u003C\u002Fli>\u003Cli>得道：《坐忘论》对这条路归处的称呼\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>前四个次第讲的多是生活，而不是打坐。\u003Cstrong>敬信\u003C\u002Fstrong>排在最前，因为书中认为，不相信的事，人是坚持不下去的。\u003Cstrong>断缘\u003C\u002Fstrong>与\u003Cstrong>简事\u003C\u002Fstrong>要求减少让心忙乱的牵挂、财物和欲求。这并不是要人离开世间，而是承认：生活拥挤，心也就拥挤。\u003C\u002Fp>\n\u003Cp>方法的中心是\u003Cstrong>收心\u003C\u002Fstrong>。书中并不要求心一片空白，有一句常被引用的话：“唯灭动心，不灭照心。”只息灭躁动的心，不息灭明照的心。心散了，就不用力地把它收回来；书中也提醒两种偏差：一味强求安静，或者随着念头漂流。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>真观\u003C\u002Fstrong>与\u003Cstrong>泰定\u003C\u002Fstrong>描写的是功夫成熟之后：清楚地看见所起的一切，以及不再费力的安定。这里又借用了《庄子·齐物论》的意象，“形如槁木，心如死灰”，但书中特别说明，这种静是活的，不是昏沉。最后的\u003Cstrong>得道\u003C\u002Fstrong>，用的是它所在宗教的语言：形神俱全，与道相合。\u003C\u002Fp>\n\n\u003Ch2>今天的修习者可以学什么\u003C\u002Fh2>\n\u003Cp>从修行的角度读，《坐忘论》给出三条朴素的道理，并不需要先接受它最终的说法。\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>坐，建立在怎么生活之上。\u003C\u002Fstrong>七个次第中有四个发生在坐垫之外。在一天塞满事情的日子里坐十分钟，感觉也会是塞满的。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>收回来，不要强压。\u003C\u002Fstrong>一次又一次轻轻地把注意力带回来，这本身就是功夫，而不是失败。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>静是明的，不是空白。\u003C\u002Fstrong>目标是不再被念头推着走，而不是不再看见。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>想试一试，可以用\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>一页的十分钟练习，并在开头加一步：坐下之前，说出这十分钟里要放下的一件事；心又回到它那里时，就再放下一次。这一个小小的“断缘”，就是整部书的缩影。和所有静坐一样，开始时呼吸要自然、时间要短；如果练习让你更不安而不是更安定，就停下来。\u003C\u002Fp>\n\n\u003Ch2>延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>：从《道德经》的“抱一”到葛洪的三丹田。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>：五种法门、坐姿与入门练习。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables\">《庄子》名篇寓言\u003C\u002Fa>：这则故事周围的其他故事。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection\">《庄子》与道教\u003C\u002Fa>：一部哲学书如何成为经典。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">三调\u003C\u002Fa>：修习中的调身、调息、调心。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":405,"zh":406},"banner","list","2026-11-04T07:18:41+00:00","2026-11-04T11:10:54+00:00",{"en":737,"zh":738},"Zuowang (Sitting and Forgetting): Zhuangzi to Sima Chengzhen","坐忘：从《庄子》到司马承祯《坐忘论》",{"en":740,"zh":741},"Zuowang, “sitting and forgetting”: the Zhuangzi passage, Sima Chengzhen’s seven stages in the Zuowang lun, and what they ask of a meditator today.","坐忘是什么：《庄子·大宗师》的原文，司马承祯《坐忘论》的七个次第，以及它对今天静坐者的启发。",[],{"data":744},[745,867,964,1016],{"id":746,"slug":747,"available_locales":748,"path":749,"title":750,"venue":753,"hero_image_url":756,"card_image_url":756,"card_landscape_url":757,"lifecycle":758,"session_mode":759,"sessions":760,"next_session":866},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":751,"zh":752},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":754,"zh":755},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[761,781,793,806,817,830,842,854],{"status":762,"date_slug":763,"time_label":764,"timezone_abbr":765,"date_label":766,"date_label_fr":767,"date_short_fr":768,"date_only_fr":769,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":771,"date_short":772,"date_short_zh":773,"date_only":774,"date_only_zh":775,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":776,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":762,"date_slug":782,"time_label":764,"timezone_abbr":765,"date_label":783,"date_label_fr":784,"date_short_fr":785,"date_only_fr":786,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":787,"date_short":788,"date_short_zh":789,"date_only":790,"date_only_zh":791,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":792,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":762,"date_slug":794,"time_label":764,"timezone_abbr":765,"date_label":795,"date_label_fr":796,"date_short_fr":797,"date_only_fr":798,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":799,"date_short":800,"date_short_zh":801,"date_only":802,"date_only_zh":803,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":762,"date_slug":807,"time_label":764,"timezone_abbr":765,"date_label":808,"date_label_fr":809,"date_short_fr":810,"date_only_fr":811,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":812,"date_short":813,"date_short_zh":814,"date_only":815,"date_only_zh":816,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 2026","2026年10月11日",{"status":762,"date_slug":818,"time_label":764,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 周日","1 Nov 2026","2026年11月1日","Nov","November",{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 周日","8 Nov 2026","2026年11月8日",{"status":831,"date_slug":843,"time_label":764,"timezone_abbr":765,"date_label":844,"date_label_fr":845,"date_short_fr":846,"date_only_fr":847,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":848,"date_short":849,"date_short_zh":850,"date_only":851,"date_only_zh":852,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":853,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 周日","15 Nov 2026","2026年11月15日",15,{"status":831,"date_slug":855,"time_label":764,"timezone_abbr":765,"date_label":856,"date_label_fr":857,"date_short_fr":858,"date_only_fr":859,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":860,"date_short":861,"date_short_zh":862,"date_only":863,"date_only_zh":864,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":865,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 周日","22 Nov 2026","2026年11月22日",22,{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},{"id":868,"slug":869,"available_locales":870,"path":871,"title":872,"venue":875,"hero_image_url":3,"card_image_url":876,"card_landscape_url":877,"lifecycle":758,"session_mode":759,"sessions":878,"next_session":963},11823,"i-ching-beginner-course-singapore",[442,443],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":873,"zh":874},"I Ching Beginner Course in Singapore","新加坡易经入门课程",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[879,897,911,929,947],{"status":762,"date_slug":880,"time_label":881,"timezone_abbr":765,"date_label":882,"date_label_fr":883,"date_short_fr":884,"date_only_fr":885,"date_range_label_fr":886,"time_label_fr":887,"date_label_zh":888,"date_short":889,"date_short_zh":890,"date_only":891,"date_only_zh":892,"is_multi_day":470,"date_range_label":893,"date_range_label_zh":894,"day_of_month":895,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":896,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 周一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日",19,"Mon",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 周一","16 Nov 2026","2026年11月16日","16–21 Nov 2026","2026年11月16日–21日",{"status":831,"date_slug":912,"time_label":881,"timezone_abbr":765,"date_label":913,"date_label_fr":914,"date_short_fr":915,"date_only_fr":916,"date_range_label_fr":917,"time_label_fr":887,"date_label_zh":918,"date_short":919,"date_short_zh":920,"date_only":921,"date_only_zh":922,"is_multi_day":470,"date_range_label":923,"date_range_label_zh":924,"day_of_month":925,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":896,"weekday_index":38},"2026-12-14","Monday, 14 December 2026","lundi 14 décembre 2026","lun. 14 déc.","14 déc. 2026","14 déc. 2026 – 19 déc. 2026","2026年12月14日 星期一","Mon 14 Dec","12月14日 周一","14 Dec 2026","2026年12月14日","14–19 Dec 2026","2026年12月14日–19日",14,"Dec","December",12,{"status":831,"date_slug":930,"time_label":881,"timezone_abbr":765,"date_label":931,"date_label_fr":932,"date_short_fr":933,"date_only_fr":934,"date_range_label_fr":935,"time_label_fr":887,"date_label_zh":936,"date_short":937,"date_short_zh":938,"date_only":939,"date_only_zh":940,"is_multi_day":470,"date_range_label":941,"date_range_label_zh":942,"day_of_month":943,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":896,"weekday_index":38},"2027-01-18","Monday, 18 January 2027","lundi 18 janvier 2027","lun. 18 janv.","18 janv. 2027","18 janv. 2027 – 23 janv. 2027","2027年1月18日 星期一","Mon 18 Jan","1月18日 周一","18 Jan 2027","2027年1月18日","18–23 Jan 2027","2027年1月18日–23日",18,"Jan","January",2027,{"status":831,"date_slug":948,"time_label":881,"timezone_abbr":765,"date_label":949,"date_label_fr":950,"date_short_fr":951,"date_only_fr":952,"date_range_label_fr":953,"time_label_fr":887,"date_label_zh":954,"date_short":955,"date_short_zh":956,"date_only":957,"date_only_zh":958,"is_multi_day":470,"date_range_label":959,"date_range_label_zh":960,"day_of_month":853,"month_short":961,"month_long":962,"month_num":516,"year":946,"weekday_short":896,"weekday_index":38},"2027-02-15","Monday, 15 February 2027","lundi 15 février 2027","lun. 15 févr.","15 févr. 2027","15 févr. 2027 – 20 févr. 2027","2027年2月15日 星期一","Mon 15 Feb","2月15日 周一","15 Feb 2027","2027年2月15日","15–20 Feb 2027","2027年2月15日–20日","Feb","February",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},{"id":965,"slug":966,"available_locales":967,"path":968,"title":969,"venue":972,"hero_image_url":3,"card_image_url":973,"card_landscape_url":974,"lifecycle":758,"session_mode":759,"sessions":975,"next_session":1015},15601,"liu-yao-beginner-course",[442,443,444],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":970,"zh":971},"Liu Yao Beginner Course","六爻初级课",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FQzqp0uXPJyVi3CvdDM1S.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FQzqp0uXPJyVi3CvdDM1S-16x9.webp",[976,979,992,1003],{"status":762,"date_slug":818,"time_label":977,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"9:00am–5:00pm","09:00–17:00",{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},"2026-11-21","Saturday, 21 November 2026","samedi 21 novembre 2026","sam. 21 nov.","21 nov. 2026","2026年11月21日 星期六","Sat 21 Nov","11月21日 周六","21 Nov 2026","2026年11月21日",21,"Sat",{"status":831,"date_slug":993,"time_label":977,"timezone_abbr":765,"date_label":994,"date_label_fr":995,"date_short_fr":996,"date_only_fr":997,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":998,"date_short":999,"date_short_zh":1000,"date_only":1001,"date_only_zh":1002,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":928,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":991,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 周六","12 Dec 2026","2026年12月12日",{"status":831,"date_slug":1004,"time_label":977,"timezone_abbr":765,"date_label":1005,"date_label_fr":1006,"date_short_fr":1007,"date_only_fr":1008,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":1009,"date_short":1010,"date_short_zh":1011,"date_only":1012,"date_only_zh":1013,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1014,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":780,"weekday_index":469},"2027-01-17","Sunday, 17 January 2027","dimanche 17 janvier 2027","dim. 17 janv.","17 janv. 2027","2027年1月17日 星期日","Sun 17 Jan","1月17日 周日","17 Jan 2027","2027年1月17日",17,{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},{"id":1017,"slug":1018,"available_locales":1019,"path":1020,"title":1021,"venue":1024,"hero_image_url":1027,"card_image_url":1027,"card_landscape_url":1028,"lifecycle":758,"session_mode":759,"sessions":1029,"next_session":1077},68445,"tai-chi-retreat-camp-singapore",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Ftai-chi-retreat-camp-singapore",{"en":1022,"zh":1023},"Tai Chi Retreat Camp in Singapore | Lee Wudang SG","新加坡太极静修营｜李武当",{"en":1025,"zh":1026},"Near Great World MRT Station, Singapore","新加坡大世界地铁站附近","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FwiNxtUpXWzFVpsQa5BLY.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FwiNxtUpXWzFVpsQa5BLY-16x9.webp",[1030,1047,1062],{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69},"2026-11-27","9:00am–6:00pm","Friday, 27 November 2026","vendredi 27 novembre 2026","ven. 27 nov.","27 nov. 2026","27 nov. 2026 – 29 nov. 2026","09:00–18:00","2026年11月27日 星期五","Fri 27 Nov","11月27日 周五","27 Nov 2026","2026年11月27日","27–29 Nov 2026","2026年11月27日–29日","Fri",{"status":831,"date_slug":1048,"time_label":1032,"timezone_abbr":765,"date_label":1049,"date_label_fr":1050,"date_short_fr":1051,"date_only_fr":1052,"date_range_label_fr":1053,"time_label_fr":1038,"date_label_zh":1054,"date_short":1055,"date_short_zh":1056,"date_only":1057,"date_only_zh":1058,"is_multi_day":470,"date_range_label":1059,"date_range_label_zh":1060,"day_of_month":1061,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":1046,"weekday_index":69},"2026-12-25","Friday, 25 December 2026","vendredi 25 décembre 2026","ven. 25 déc.","25 déc. 2026","25 déc. 2026 – 27 déc. 2026","2026年12月25日 星期五","Fri 25 Dec","12月25日 周五","25 Dec 2026","2026年12月25日","25–27 Dec 2026","2026年12月25日–27日",25,{"status":831,"date_slug":1063,"time_label":1032,"timezone_abbr":765,"date_label":1064,"date_label_fr":1065,"date_short_fr":1066,"date_only_fr":1067,"date_range_label_fr":1068,"time_label_fr":1038,"date_label_zh":1069,"date_short":1070,"date_short_zh":1071,"date_only":1072,"date_only_zh":1073,"is_multi_day":470,"date_range_label":1074,"date_range_label_zh":1075,"day_of_month":1076,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":1046,"weekday_index":69},"2027-01-29","Friday, 29 January 2027","vendredi 29 janvier 2027","ven. 29 janv.","29 janv. 2027","29 janv. 2027 – 31 janv. 2027","2027年1月29日 星期五","Fri 29 Jan","1月29日 周五","29 Jan 2027","2027年1月29日","29–31 Jan 2027","2027年1月29日–31日",29,{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69}]