[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-dao":289,"event-categories-zh":1108,"site-settings":1350,"node-zh-dao\u002Fclassics\u002Fhuangting-jing":1392,"live-course-events":1415},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：結構、意念與直接訓練",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武當劍與兵器：歷史、練習與文化語境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","訓練與習練：建立可持續的武當練習",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","養生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","氣功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中藥與本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家醫學",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","聲音與能量練習",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站樁",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武當內修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教靜坐：從《莊子》到武當的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟穀",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段錦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅藝",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中國詩詞與文學：體式、語境與閱讀路徑",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中國書法：書體、材料與觀賞入門",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中國茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：認識聲音、歷史與聆聽方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中國繪畫：材料、形制與觀看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中國香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中國插花：歷史、花材與觀看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙與神明體系：結構與層級指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山與宮觀：聖地、建築與制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派與傳承：正一、全真及歷史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教節日與科儀：神誕、齋醮與歲時儀式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象徵與道教傳說",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易學與傳統術數",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","陰陽五行：理解關係與變化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中國曆法與術數的六十循環",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中國風水：形勢、羅盤方法與負責任實踐",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八個字如何構成命盤",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗數：十二宮命盤如何運作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中國擇吉：傳統吉日如何選擇",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中國相術：面相、手相及其侷限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中國占卜術：方法、歷史與負責任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河圖、洛書與九宮：中國傳統圖式的歷史與用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武當之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初識武當山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武當山宮觀與勝蹟",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武當山行前規劃指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武當山學習武術",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武當宮觀參訪禮儀",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武當山實用參考資料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武當日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","關於 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","從這裡開始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到適合你的修習",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授課老師",{"data":290},{"all":291,"header":1106,"footer":1107},[292],{"to":8,"label":9,"label_zh":10,"children":293},[294,332,619,981,1011,1040,1099,1100,1101,1102],{"to":13,"label":14,"label_zh":15,"children":295},[296,300,304,308,312,316,320,324,328],{"to":297,"label":298,"label_zh":299},"\u002Fdao\u002Fintroduction\u002Fwhat-is-taoism","What Is Taoism? A Map of Texts, Traditions and Practice","什麼是道家與道教？經典、傳統與實踐地圖",{"to":301,"label":302,"label_zh":303},"\u002Fdao\u002Fintroduction\u002Fthe-dao-explained","Tao: The Source of All Things","道生萬物",{"to":305,"label":306,"label_zh":307},"\u002Fdao\u002Fintroduction\u002Fcore-ideas","Core Ideas: Wu Wei, Yin-Yang & Ziran","核心概念：無為、陰陽與自然",{"to":309,"label":310,"label_zh":311},"\u002Fdao\u002Fintroduction\u002Fphilosophical-vs-religious","Philosophical and Religious Taoism: Distinct Paths, Shared Traditions","道家與道教：不同路徑，共同傳統",{"to":313,"label":314,"label_zh":315},"\u002Fdao\u002Fintroduction\u002Fa-short-history","A Short History of Taoism","道家與道教簡史",{"to":317,"label":318,"label_zh":319},"\u002Fdao\u002Fintroduction\u002Fkey-texts","Key Texts at a Glance","主要經典一覽",{"to":321,"label":322,"label_zh":323},"\u002Fdao\u002Fintroduction\u002Feveryday-life","Taoism in Everyday Life","道家思想與日常生活",{"to":325,"label":326,"label_zh":327},"\u002Fdao\u002Fintroduction\u002Funderstanding-taoism-in-context","Understanding Taoism in Context","認識道家與道教的文化脈絡",{"to":329,"label":330,"label_zh":331},"\u002Fdao\u002Fintroduction\u002Fwhere-to-go-next","Where to Go Next","接下來讀什麼",{"to":18,"label":19,"label_zh":20,"children":333},[334,338,342,603,607,611,615],{"to":335,"label":336,"label_zh":337},"\u002Fdao\u002Fyi-jing\u002Forigins-history","Origins & History of the I Ching","《易經》是怎麼來的",{"to":339,"label":340,"label_zh":341},"\u002Fdao\u002Fyi-jing\u002Feight-trigrams","The Eight Trigrams (Bagua)","八卦：八個符號各是什麼",{"to":343,"label":344,"label_zh":345,"children":346},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams","The 64 Hexagrams","周易六十四卦總覽：卦象、六爻與現代應用",[347,351,355,359,363,367,371,375,379,383,387,391,395,399,403,407,411,415,419,423,427,431,435,439,443,447,451,455,459,463,467,471,475,479,483,487,491,495,499,503,507,511,515,519,523,527,531,535,539,543,547,551,555,559,563,567,571,575,579,583,587,591,595,599],{"to":348,"label":349,"label_zh":350},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian","1 · Qian 乾 ䷀","第一卦 乾 ䷀",{"to":352,"label":353,"label_zh":354},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-02-kun","2 · Kun 坤 ䷁","第二卦 坤 ䷁",{"to":356,"label":357,"label_zh":358},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-03-zhun","3 · Zhun 屯 ䷂","第三卦 屯 ䷂",{"to":360,"label":361,"label_zh":362},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-04-meng","4 · Meng 蒙 ䷃","第四卦 蒙 ䷃",{"to":364,"label":365,"label_zh":366},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-05-xu","5 · Xu 需 ䷄","第五卦 需 ䷄",{"to":368,"label":369,"label_zh":370},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-06-song","6 · Song 訟 ䷅","第六卦 訟 ䷅",{"to":372,"label":373,"label_zh":374},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-07-shi","7 · Shi 師 ䷆","第七卦 師 ䷆",{"to":376,"label":377,"label_zh":378},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-08-bi","8 · Bi 比 ䷇","第八卦 比 ䷇",{"to":380,"label":381,"label_zh":382},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-09-xiao-xu","9 · Xiao Xu 小畜 ䷈","第九卦 小畜 ䷈",{"to":384,"label":385,"label_zh":386},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-10-lu","10 · Lü 履 ䷉","第十卦 履 ䷉",{"to":388,"label":389,"label_zh":390},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-11-tai","11 · Tai 泰 ䷊","第十一卦 泰 ䷊",{"to":392,"label":393,"label_zh":394},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-12-pi","12 · Pi 否 ䷋","第十二卦 否 ䷋",{"to":396,"label":397,"label_zh":398},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-13-tong-ren","13 · Tong Ren 同人 ䷌","第十三卦 同人 ䷌",{"to":400,"label":401,"label_zh":402},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-14-da-you","14 · Da You 大有 ䷍","第十四卦 大有 ䷍",{"to":404,"label":405,"label_zh":406},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-15-qian-modesty","15 · Qian 謙 ䷎","第十五卦 謙 ䷎",{"to":408,"label":409,"label_zh":410},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-16-yu","16 · Yu 豫 ䷏","第十六卦 豫 ䷏",{"to":412,"label":413,"label_zh":414},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-17-sui","17 · Sui 隨 ䷐","第十七卦 隨 ䷐",{"to":416,"label":417,"label_zh":418},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-18-gu","18 · Gu 蠱 ䷑","第十八卦 蠱 ䷑",{"to":420,"label":421,"label_zh":422},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-19-lin","19 · Lin 臨 ䷒","第十九卦 臨 ䷒",{"to":424,"label":425,"label_zh":426},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-20-guan","20 · Guan 觀 ䷓","第二十卦 觀 ䷓",{"to":428,"label":429,"label_zh":430},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-21-shi-he","21 · Shi He 噬嗑 ䷔","第二十一卦 噬嗑 ䷔",{"to":432,"label":433,"label_zh":434},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-22-bi","22 · Bi 賁 ䷕","第二十二卦 賁 ䷕",{"to":436,"label":437,"label_zh":438},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-23-bo","23 · Bo 剝 ䷖","第二十三卦 剝 ䷖",{"to":440,"label":441,"label_zh":442},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-24-fu","24 · Fu 復 ䷗","第二十四卦 復 ䷗",{"to":444,"label":445,"label_zh":446},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-25-wu-wang","25 · Wu Wang 無妄 ䷘","第二十五卦 無妄 ䷘",{"to":448,"label":449,"label_zh":450},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-26-da-xu","26 · Da Xu 大畜 ䷙","第二十六卦 大畜 ䷙",{"to":452,"label":453,"label_zh":454},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-27-yi","27 · Yi 頤 ䷚","第二十七卦 頤 ䷚",{"to":456,"label":457,"label_zh":458},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-28-da-guo","28 · Da Guo 大過 ䷛","第二十八卦 大過 ䷛",{"to":460,"label":461,"label_zh":462},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-29-kan","29 · Kan 坎 ䷜","第二十九卦 坎 ䷜",{"to":464,"label":465,"label_zh":466},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-30-li","30 · Li 離 ䷝","第三十卦 離 ䷝",{"to":468,"label":469,"label_zh":470},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-31-xian","31 · Xian 咸 ䷞","第三十一卦 咸 ䷞",{"to":472,"label":473,"label_zh":474},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-32-heng","32 · Heng 恆 ䷟","第三十二卦 恆 ䷟",{"to":476,"label":477,"label_zh":478},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-33-dun","33 · Dun 遁 ䷠","第三十三卦 遁 ䷠",{"to":480,"label":481,"label_zh":482},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-34-da-zhuang","34 · Da Zhuang 大壯 ䷡","第三十四卦 大壯 ䷡",{"to":484,"label":485,"label_zh":486},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-35-jin","35 · Jin 晉 ䷢","第三十五卦 晉 ䷢",{"to":488,"label":489,"label_zh":490},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-36-ming-yi","36 · Ming Yi 明夷 ䷣","第三十六卦 明夷 ䷣",{"to":492,"label":493,"label_zh":494},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-37-jia-ren","37 · Jia Ren 家人 ䷤","第三十七卦 家人 ䷤",{"to":496,"label":497,"label_zh":498},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-38-kui","38 · Kui 睽 ䷥","第三十八卦 睽 ䷥",{"to":500,"label":501,"label_zh":502},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-39-jian","39 · Jian 蹇 ䷦","第三十九卦 蹇 ䷦",{"to":504,"label":505,"label_zh":506},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-40-jie","40 · Jie 解 ䷧","第四十卦 解 ䷧",{"to":508,"label":509,"label_zh":510},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-41-sun","41 · Sun 損 ䷨","第四十一卦 損 ䷨",{"to":512,"label":513,"label_zh":514},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-42-yi","42 · Yi 益 ䷩","第四十二卦 益 ䷩",{"to":516,"label":517,"label_zh":518},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-43-guai","43 · Guai 夬 ䷪","第四十三卦 夬 ䷪",{"to":520,"label":521,"label_zh":522},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-44-gou","44 · Gou 姤 ䷫","第四十四卦 姤 ䷫",{"to":524,"label":525,"label_zh":526},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-45-cui","45 · Cui 萃 ䷬","第四十五卦 萃 ䷬",{"to":528,"label":529,"label_zh":530},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-46-sheng","46 · Sheng 升 ䷭","第四十六卦 升 ䷭",{"to":532,"label":533,"label_zh":534},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-47-kun","47 · Kun 困 ䷮","第四十七卦 困 ䷮",{"to":536,"label":537,"label_zh":538},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-48-jing","48 · Jing 井 ䷯","第四十八卦 井 ䷯",{"to":540,"label":541,"label_zh":542},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-49-ge","49 · Ge 革 ䷰","第四十九卦 革 ䷰",{"to":544,"label":545,"label_zh":546},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-50-ding","50 · Ding 鼎 ䷱","第五十卦 鼎 ䷱",{"to":548,"label":549,"label_zh":550},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-51-zhen","51 · Zhen 震 ䷲","第五十一卦 震 ䷲",{"to":552,"label":553,"label_zh":554},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-52-gen","52 · Gen 艮 ䷳","第五十二卦 艮 ䷳",{"to":556,"label":557,"label_zh":558},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-53-jian","53 · Jian 漸 ䷴","第五十三卦 漸 ䷴",{"to":560,"label":561,"label_zh":562},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-54-gui-mei","54 · Gui Mei 歸妹 ䷵","第五十四卦 歸妹 ䷵",{"to":564,"label":565,"label_zh":566},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-55-feng","55 · Feng 豐 ䷶","第五十五卦 豐 ䷶",{"to":568,"label":569,"label_zh":570},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-56-lu","56 · Lü 旅 ䷷","第五十六卦 旅 ䷷",{"to":572,"label":573,"label_zh":574},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-57-xun","57 · Xun 巽 ䷸","第五十七卦 巽 ䷸",{"to":576,"label":577,"label_zh":578},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-58-dui","58 · Dui 兌 ䷹","第五十八卦 兌 ䷹",{"to":580,"label":581,"label_zh":582},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-59-huan","59 · Huan 渙 ䷺","第五十九卦 渙 ䷺",{"to":584,"label":585,"label_zh":586},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-60-jie","60 · Jie 節 ䷻","第六十卦 節 ䷻",{"to":588,"label":589,"label_zh":590},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-61-zhong-fu","61 · Zhong Fu 中孚 ䷼","第六十一卦 中孚 ䷼",{"to":592,"label":593,"label_zh":594},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-62-xiao-guo","62 · Xiao Guo 小過 ䷽","第六十二卦 小過 ䷽",{"to":596,"label":597,"label_zh":598},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-63-ji-ji","63 · Ji Ji 既濟 ䷾","第六十三卦 既濟 ䷾",{"to":600,"label":601,"label_zh":602},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-64-wei-ji","64 · Wei Ji 未濟 ䷿","第六十四卦 未濟 ䷿",{"to":604,"label":605,"label_zh":606},"\u002Fdao\u002Fyi-jing\u002Fyin-yang-philosophy","Yin, Yang & the Philosophy of Change","陰陽：變化與相互關係的哲學",{"to":608,"label":609,"label_zh":610},"\u002Fdao\u002Fyi-jing\u002Fdivination-method-practice","Divination Method & Practice","怎麼起卦，歷代又怎麼看這件事",{"to":612,"label":613,"label_zh":614},"\u002Fdao\u002Fyi-jing\u002Ftaoism-connection","The I Ching in Taoist Practice","《易經》與道家修行",{"to":616,"label":617,"label_zh":618},"\u002Fdao\u002Fyi-jing\u002Fkey-translations-further-reading","Key Translations & Further Reading","讀《易》該用什麼本子，按什麼順序讀",{"to":23,"label":24,"label_zh":25,"children":620},[621,625,629,633,637,641,645,648,977],{"to":622,"label":623,"label_zh":624},"\u002Fdao\u002Fdao-de-jing\u002Forigins-authorship","Origins & Authorship of the Tao Te Ching","《老子》是誰寫的，什麼時候成書",{"to":626,"label":627,"label_zh":628},"\u002Fdao\u002Fdao-de-jing\u002Fstructure-of-the-text","Structure of the Text","八十一章是怎麼分的，這本書為什麼難讀",{"to":630,"label":631,"label_zh":632},"\u002Fdao\u002Fdao-de-jing\u002Fcore-themes","Core Themes: Tao, Wu Wei & Naturalness","道、無為、自然：三個被用濫的詞",{"to":634,"label":635,"label_zh":636},"\u002Fdao\u002Fdao-de-jing\u002Fsimplicity-humility-the-uncarved-block","Simplicity, Humility & the Uncarved Block","樸、素、水：為什麼推崇未加工的狀態",{"to":638,"label":639,"label_zh":640},"\u002Fdao\u002Fdao-de-jing\u002Fgovernance-the-sage-ruler","Governance & the Sage Ruler","治國：無為落到政治上是什麼樣，又怎麼被用歪",{"to":642,"label":643,"label_zh":644},"\u002Fdao\u002Fdao-de-jing\u002Ftaoism-connection","The Tao Te Ching in Taoist Practice","一本哲學書怎麼變成了道教經典",{"to":646,"label":617,"label_zh":647},"\u002Fdao\u002Fdao-de-jing\u002Fkey-translations-further-reading","讀《老子》該用什麼本子，按什麼順序讀",{"to":649,"label":650,"label_zh":651,"children":652},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text","Complete Tao Te Ching","《道德經》全文",[653,657,661,665,669,673,677,681,685,689,693,697,701,705,709,713,717,721,725,729,733,737,741,745,749,753,757,761,765,769,773,777,781,785,789,793,797,801,805,809,813,817,821,825,829,833,837,841,845,849,853,857,861,865,869,873,877,881,885,889,893,897,901,905,909,913,917,921,925,929,933,937,941,945,949,953,957,961,965,969,973],{"to":654,"label":655,"label_zh":656},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-01","Chapter 1 — The Tao Beyond Names","第一章　道可道，非常道",{"to":658,"label":659,"label_zh":660},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-02","Chapter 2 — Opposites Arise Together","第二章　有無相生",{"to":662,"label":663,"label_zh":664},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03","Chapter 3 — Quieting Rivalry","第三章　為無為，則無不治",{"to":666,"label":667,"label_zh":668},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-04","Chapter 4 — The Empty Source","第四章　道沖而用之",{"to":670,"label":671,"label_zh":672},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-05","Chapter 5 — The Bellows of Heaven and Earth","第五章　天地之間",{"to":674,"label":675,"label_zh":676},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-06","Chapter 6 — The Valley Spirit","第六章　谷神不死",{"to":678,"label":679,"label_zh":680},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-07","Chapter 7 — Lasting Beyond the Self","第七章　天長地久",{"to":682,"label":683,"label_zh":684},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-08","Chapter 8 — The Goodness of Water","第八章　上善若水",{"to":686,"label":687,"label_zh":688},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09","Chapter 9 — Knowing When to Stop","第九章　功成身退",{"to":690,"label":691,"label_zh":692},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10","Chapter 10 — Holding the One","第十章　抱一與玄德",{"to":694,"label":695,"label_zh":696},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-11","Chapter 11 — The Usefulness of Empty Space","第十一章　無之以為用",{"to":698,"label":699,"label_zh":700},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-12","Chapter 12 — Guarding the Senses","第十二章　為腹不為目",{"to":702,"label":703,"label_zh":704},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-13","Chapter 13 — Honour, Disgrace, and the Self","第十三章　寵辱若驚",{"to":706,"label":707,"label_zh":708},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-14","Chapter 14 — The Formless Form","第十四章　無狀之狀",{"to":710,"label":711,"label_zh":712},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-15","Chapter 15 — The Ancient Masters","第十五章　古之善為士者",{"to":714,"label":715,"label_zh":716},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16","Chapter 16 — Returning to the Root","第十六章　歸根曰靜",{"to":718,"label":719,"label_zh":720},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-17","Chapter 17 — Leadership That Leaves No Burden","第十七章　百姓皆謂我自然",{"to":722,"label":723,"label_zh":724},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-18","Chapter 18 — When the Great Tao Is Lost","第十八章　大道廢，有仁義",{"to":726,"label":727,"label_zh":728},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-19","Chapter 19 — Returning to Simplicity","第十九章　見素抱樸",{"to":730,"label":731,"label_zh":732},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-20","Chapter 20 — Different from the Crowd","第二十章　我獨異於人",{"to":734,"label":735,"label_zh":736},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-21","Chapter 21 — Following the Tao","第二十一章　孔德之容",{"to":738,"label":739,"label_zh":740},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22","Chapter 22 — Bending Without Breaking","第二十二章　曲則全",{"to":742,"label":743,"label_zh":744},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-23","Chapter 23 — Few Words, Natural Action","第二十三章　希言自然",{"to":746,"label":747,"label_zh":748},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-24","Chapter 24 — Standing Without Straining","第二十四章　企者不立",{"to":750,"label":751,"label_zh":752},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-25","Chapter 25 — The Way of Nature","第二十五章　道法自然",{"to":754,"label":755,"label_zh":756},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-26","Chapter 26 — Rooted in Stillness","第二十六章　重為輕根",{"to":758,"label":759,"label_zh":760},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-27","Chapter 27 — Leaving No One Behind","第二十七章　無棄人，無棄物",{"to":762,"label":763,"label_zh":764},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-28","Chapter 28 — Returning to the Uncarved Block","第二十八章　復歸於樸",{"to":766,"label":767,"label_zh":768},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-29","Chapter 29 — The World Is Not an Object","第二十九章　天下神器不可為",{"to":770,"label":771,"label_zh":772},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-30","Chapter 30 — Power Without Domination","第三十章　果而勿強",{"to":774,"label":775,"label_zh":776},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-31","Chapter 31 — Victory Without Celebration","第三十一章　勝而不美",{"to":778,"label":779,"label_zh":780},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-32","Chapter 32 — The Nameless Simplicity","第三十二章　知止不殆",{"to":782,"label":783,"label_zh":784},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-33","Chapter 33 — Knowing Yourself","第三十三章　自知者明",{"to":786,"label":787,"label_zh":788},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-34","Chapter 34 — Great Without Possessing","第三十四章　終不自為大",{"to":790,"label":791,"label_zh":792},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-35","Chapter 35 — The Great Image","第三十五章　執大象",{"to":794,"label":795,"label_zh":796},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-36","Chapter 36 — Subtle Understanding","第三十六章　柔弱勝剛強",{"to":798,"label":799,"label_zh":800},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-37","Chapter 37 — Acting Without Forcing","第三十七章　無為而無不為",{"to":802,"label":803,"label_zh":804},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-38","Chapter 38 — The Descent from Tao to Ritual","第三十八章　上德不德",{"to":806,"label":807,"label_zh":808},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39","Chapter 39 — Rooted in the One","第三十九章　得一",{"to":810,"label":811,"label_zh":812},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-40","Chapter 40 — Returning and Yielding","第四十章　反者道之動",{"to":814,"label":815,"label_zh":816},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-41","Chapter 41 — The Tao That Appears Contrary","第四十一章　道隱無名",{"to":818,"label":819,"label_zh":820},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-42","Chapter 42 — Yin, Yang, and Harmony","第四十二章　負陰抱陽",{"to":822,"label":823,"label_zh":824},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-43","Chapter 43 — The Softest Overcomes the Hardest","第四十三章　至柔馳騁至堅",{"to":826,"label":827,"label_zh":828},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-44","Chapter 44 — Life Before Reputation","第四十四章　知足不辱",{"to":830,"label":831,"label_zh":832},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-45","Chapter 45 — Great Completion Seems Incomplete","第四十五章　清靜為天下正",{"to":834,"label":835,"label_zh":836},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-46","Chapter 46 — The Sufficiency of Contentment","第四十六章　知足之足",{"to":838,"label":839,"label_zh":840},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-47","Chapter 47 — Knowing Without Travelling Far","第四十七章　不出戶知天下",{"to":842,"label":843,"label_zh":844},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48","Chapter 48 — Learning by Letting Go","第四十八章　為道日損",{"to":846,"label":847,"label_zh":848},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-49","Chapter 49 — A Heart Open to the People","第四十九章　以百姓心為心",{"to":850,"label":851,"label_zh":852},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-50","Chapter 50 — Living Without Clinging to Life","第五十章　善攝生者",{"to":854,"label":855,"label_zh":856},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-51","Chapter 51 — Profound Virtue Nourishes","第五十一章　道生德畜",{"to":858,"label":859,"label_zh":860},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-52","Chapter 52 — Returning to the Mother","第五十二章　見小曰明",{"to":862,"label":863,"label_zh":864},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-53","Chapter 53 — The Great Way and the Side Paths","第五十三章　大道甚夷",{"to":866,"label":867,"label_zh":868},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-54","Chapter 54 — Cultivation from Self to World","第五十四章　修之於身",{"to":870,"label":871,"label_zh":872},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-55","Chapter 55 — The Vitality of the Infant","第五十五章　含德之厚",{"to":874,"label":875,"label_zh":876},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-56","Chapter 56 — Mysterious Unity","第五十六章　玄同",{"to":878,"label":879,"label_zh":880},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-57","Chapter 57 — Governing with Fewer Interferences","第五十七章　我無為而民自化",{"to":882,"label":883,"label_zh":884},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-58","Chapter 58 — Fortune Rests on Misfortune","第五十八章　禍福相倚",{"to":886,"label":887,"label_zh":888},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-59","Chapter 59 — Deep Roots and Conservation","第五十九章　深根固柢",{"to":890,"label":891,"label_zh":892},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-60","Chapter 60 — Governing Like Cooking a Small Fish","第六十章　治大國若烹小鮮",{"to":894,"label":895,"label_zh":896},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-61","Chapter 61 — The Great State Takes the Lower Place","第六十一章　大者宜為下",{"to":898,"label":899,"label_zh":900},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-62","Chapter 62 — The Refuge of All Things","第六十二章　道者萬物之奧",{"to":902,"label":903,"label_zh":904},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-63","Chapter 63 — Begin with What Is Small","第六十三章　天下大事作於細",{"to":906,"label":907,"label_zh":908},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-64","Chapter 64 — Careful at the End as at the Beginning","第六十四章　慎終如始",{"to":910,"label":911,"label_zh":912},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-65","Chapter 65 — Beyond Manipulative Cleverness","第六十五章　玄德深遠",{"to":914,"label":915,"label_zh":916},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-66","Chapter 66 — Leading from Below","第六十六章　善下為王",{"to":918,"label":919,"label_zh":920},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-67","Chapter 67 — The Three Treasures","第六十七章　三寶",{"to":922,"label":923,"label_zh":924},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-68","Chapter 68 — The Virtue of Non-Contention","第六十八章　不爭之德",{"to":926,"label":927,"label_zh":928},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-69","Chapter 69 — Never Take the Enemy Lightly","第六十九章　哀者勝矣",{"to":930,"label":931,"label_zh":932},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-70","Chapter 70 — Plain Clothes, Jade Within","第七十章　被褐懷玉",{"to":934,"label":935,"label_zh":936},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-71","Chapter 71 — Knowing That You Do Not Know","第七十一章　知不知上",{"to":938,"label":939,"label_zh":940},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-72","Chapter 72 — Authority Without Oppression","第七十二章　自知不自見",{"to":942,"label":943,"label_zh":944},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-73","Chapter 73 — The Courage Not to Force","第七十三章　天網恢恢",{"to":946,"label":947,"label_zh":948},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-74","Chapter 74 — Do Not Take the Executioner’s Place","第七十四章　代大匠斲",{"to":950,"label":951,"label_zh":952},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-75","Chapter 75 — When Rulers Consume Too Much","第七十五章　民之飢",{"to":954,"label":955,"label_zh":956},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-76","Chapter 76 — The Living Are Soft","第七十六章　柔弱處上",{"to":958,"label":959,"label_zh":960},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-77","Chapter 77 — The Way of Heaven Is Like a Bow","第七十七章　損有餘補不足",{"to":962,"label":963,"label_zh":964},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-78","Chapter 78 — Nothing Is Softer Than Water","第七十八章　柔之勝剛",{"to":966,"label":967,"label_zh":968},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-79","Chapter 79 — After a Great Resentment","第七十九章　和大怨",{"to":970,"label":971,"label_zh":972},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-80","Chapter 80 — A Small and Contented Community","第八十章　小國寡民",{"to":974,"label":975,"label_zh":976},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-81","Chapter 81 — The Way That Benefits Without Harm","第八十一章　為而不爭",{"to":978,"label":979,"label_zh":980},"\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger","How Commentaries Change the Tao Te Ching: Heshang Gong, Wang Bi and Xiang’er","注本如何改變《道德經》的讀法：河上公、王弼與《想爾注》",{"to":27,"label":28,"label_zh":29,"children":982},[983,987,991,995,999,1003,1007],{"to":984,"label":985,"label_zh":986},"\u002Fdao\u002Ftaiji\u002Forigins-meaning","Origins & Meaning of Taiji","「太極」這個詞從哪來，本來什麼意思",{"to":988,"label":989,"label_zh":990},"\u002Fdao\u002Ftaiji\u002Ftaijitu-diagram","The Taiji Diagram (Taijitu)","太極圖：陰陽互動與變化的象徵",{"to":992,"label":993,"label_zh":994},"\u002Fdao\u002Ftaiji\u002Ftaiji-wuji-cosmology","Taiji, Wuji & Cosmology","從無極到萬物：這套生成圖式是怎麼拼起來的",{"to":996,"label":997,"label_zh":998},"\u002Fdao\u002Ftaiji\u002Fyin-and-yang-within-taiji","Yin and Yang within Taiji","怎麼判斷一樣東西是陰還是陽",{"to":1000,"label":1001,"label_zh":1002},"\u002Fdao\u002Ftaiji\u002Ftaiji-in-neo-confucian-taoist-thought","Taiji in Neo-Confucian & Taoist Thought","同一個「太極」，理學與道教各取所需",{"to":1004,"label":1005,"label_zh":1006},"\u002Fdao\u002Ftaiji\u002Finternal-martial-practice","Taiji and Internal Martial Practice","太極拳為什麼叫太極：從哲理到動作",{"to":1008,"label":1009,"label_zh":1010},"\u002Fdao\u002Ftaiji\u002Fkey-sources-further-reading","Key Sources & Further Reading","想深入的話，讀什麼",{"to":31,"label":32,"label_zh":33,"children":1012},[1013,1017,1021,1025,1029,1033,1037],{"to":1014,"label":1015,"label_zh":1016},"\u002Fdao\u002Fzhuang-zi\u002Flife-historical-context","Life & Historical Context of Zhuangzi","莊子這個人：一個漆園小吏和他的時代",{"to":1018,"label":1019,"label_zh":1020},"\u002Fdao\u002Fzhuang-zi\u002Fstructure-authorship","Structure & Authorship of the Text","三十三篇，至少三批人寫的",{"to":1022,"label":1023,"label_zh":1024},"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes","Core Themes: Wandering, Wu Wei & Spontaneity","逍遙、無待、技進乎道",{"to":1026,"label":1027,"label_zh":1028},"\u002Fdao\u002Fzhuang-zi\u002Fequality-of-things","The Equality of Things & the Relativity of 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黃帝","第二篇：黃帝",{"to":1056,"label":1057,"label_zh":1058},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang","Chapter Three: Zhou Mu Wang 周穆王","第三篇：周穆王",{"to":1060,"label":1061,"label_zh":1062},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-04-zhong-ni","Chapter Four: Zhong Ni 仲尼","第四篇：仲尼",{"to":1064,"label":1065,"label_zh":1066},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-05-tang-wen","Chapter Five: Tang Wen 湯問","第五篇：湯問",{"to":1068,"label":1069,"label_zh":1070},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-06-li-ming","Chapter Six: Li Ming 力命","第六篇：力命",{"to":1072,"label":1073,"label_zh":1074},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-07-yang-zhu","Chapter Seven: Yang Zhu 楊朱","第七篇：楊朱",{"to":1076,"label":1077,"label_zh":1078},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-08-shuo-fu","Chapter Eight: Shuo Fu 說符","第八篇：說符",{"to":1080,"label":1081,"label_zh":1082},"\u002Fdao\u002Fclassics\u002Fqingjing-jing","Qingjing Jing: The Classic of Clarity and Stillness","《清靜經》：太上老君說常清靜經",{"to":1084,"label":1085,"label_zh":1086},"\u002Fdao\u002Fclassics\u002Fyinfu-jing","Yinfu Jing: The Classic of the Hidden Talisman","《陰符經》：黃帝陰符經",{"to":1088,"label":1089,"label_zh":1090},"\u002Fdao\u002Fclassics\u002Fhuangting-jing","Huangting Jing: The Scripture of the Yellow Court","《黃庭經》：黃庭內外景經選讀",{"to":1092,"label":1093,"label_zh":1094},"\u002Fdao\u002Fclassics\u002Fwuzhen-pian","Wuzhen Pian: Awakening to Reality","《悟真篇》：張伯端內丹詩選讀",{"to":1096,"label":1097,"label_zh":1098},"\u002Fdao\u002Fclassics\u002Fcantong-qi","Cantong Qi: The Seal of the Unity of the 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[1127,1128,1129,1130],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[1132,1133,1134,1135],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":1137,"zh":1138},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":1121,"zh":1140},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":1147,"slug":1148,"available_locales":1149,"name":1150,"description":1153,"body":1156,"path":1159,"images":1160,"image_urls":1161,"hero_image":3,"hero_image_url":3,"seo_title":1162,"seo_description":1165,"sort_order":1141,"is_active":1142,"events_count":247,"status":1143,"created_at":1168,"updated_at":1145},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[1114,1115,1116],{"en":1151,"zh":1152},"Internal Arts & Wellness","內家功法與養生",{"en":1154,"zh":1155},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":1157,"zh":1158},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":1163,"zh":1164},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":1166,"zh":1167},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":1170,"slug":1171,"available_locales":1172,"name":1173,"description":1176,"body":1177,"path":1178,"images":1179,"image_urls":1180,"hero_image":3,"hero_image_url":3,"seo_title":1181,"seo_description":1183,"sort_order":1141,"is_active":1142,"events_count":38,"status":1143,"created_at":1186,"updated_at":1145},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[1114,1115,1116],{"en":1174,"zh":1175},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":1182},"Chinese Face Reading Classes and Workshops",{"en":1184,"zh":1185},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":1188,"uuid":1189,"slug":1190,"available_locales":1191,"name":1192,"description":1195,"body":1197,"path":1200,"images":1201,"image_urls":1202,"hero_image":3,"hero_image_url":3,"seo_title":1203,"seo_description":1206,"sort_order":38,"is_active":1142,"events_count":242,"status":1143,"created_at":1144,"updated_at":1145},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[1114,1115,1116],{"en":1193,"zh":1194},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":1196,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":1198,"zh":1199},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":1204,"zh":1205},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":1196,"zh":1207},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":1209,"slug":1210,"available_locales":1211,"name":1212,"description":1215,"body":1216,"path":1217,"images":1218,"image_urls":1219,"hero_image":3,"hero_image_url":3,"seo_title":1220,"seo_description":1223,"sort_order":38,"is_active":1142,"events_count":1188,"status":1143,"created_at":1226,"updated_at":1145},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[1114,1115,1116],{"en":1213,"zh":1214},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":1221,"zh":1222},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":1224,"zh":1225},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":1228,"slug":1229,"available_locales":1230,"name":1231,"description":1234,"body":1236,"path":1239,"images":1240,"image_urls":1241,"hero_image":3,"hero_image_url":3,"seo_title":1242,"seo_description":1245,"sort_order":1188,"is_active":1142,"events_count":1141,"status":1143,"created_at":1144,"updated_at":1145},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[1114,1115,1116],{"en":1232,"zh":1233},"Ba Zi Learning","八字課程",{"en":1235,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":1237,"zh":1238},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":1243,"zh":1244},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":1235,"zh":1246},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":1248,"slug":1249,"available_locales":1250,"name":1251,"description":1254,"body":1255,"path":1256,"images":1257,"image_urls":1258,"hero_image":3,"hero_image_url":3,"seo_title":1259,"seo_description":1262,"sort_order":1188,"is_active":1142,"events_count":242,"status":1143,"created_at":1226,"updated_at":1145},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[1114,1115,1116],{"en":1252,"zh":1253},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":1260,"zh":1261},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":1263,"zh":1264},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":1266,"uuid":1267,"slug":1268,"available_locales":1269,"name":1270,"description":1273,"body":1276,"path":1279,"images":1280,"image_urls":1281,"hero_image":3,"hero_image_url":3,"seo_title":1282,"seo_description":1284,"sort_order":1188,"is_active":1142,"events_count":1188,"status":1143,"created_at":1285,"updated_at":1145},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[1114,1115,1116],{"en":1271,"zh":1272},"I Ching Learning","易經課程",{"en":1274,"zh":1275},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":1277,"zh":1278},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":1283,"zh":1272},"I Ching Classes and Courses",{"en":1274,"zh":1275},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":1287,"slug":1288,"available_locales":1289,"name":1290,"description":1293,"body":1296,"path":1299,"images":1300,"image_urls":1301,"hero_image":3,"hero_image_url":3,"seo_title":1302,"seo_description":1305,"sort_order":242,"is_active":1142,"events_count":38,"status":1143,"created_at":1308,"updated_at":1145},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[1114,1115,1116],{"en":1291,"zh":1292},"Traditional Arts & Crafts","傳統藝術與手作",{"en":1294,"zh":1295},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":1297,"zh":1298},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作項目。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":1303,"zh":1304},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":1306,"zh":1307},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":1310,"slug":1311,"available_locales":1312,"name":1313,"description":1316,"body":1319,"path":1322,"images":1323,"image_urls":1324,"hero_image":3,"hero_image_url":3,"seo_title":1325,"seo_description":1327,"sort_order":247,"is_active":1142,"events_count":1188,"status":1143,"created_at":1330,"updated_at":1145},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[1114,1115,1116],{"en":1314,"zh":1315},"Wudang Community","武當社群活動",{"en":1317,"zh":1318},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連接武當文化、學習與日常實踐。",{"en":1320,"zh":1321},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連接練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":1326,"zh":1315},"Wudang Community Events",{"en":1328,"zh":1329},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連接武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":1332,"slug":1333,"available_locales":1334,"name":1335,"description":1338,"body":1339,"path":1340,"images":1341,"image_urls":1342,"hero_image":3,"hero_image_url":3,"seo_title":1343,"seo_description":1346,"sort_order":69,"is_active":1142,"events_count":1141,"status":1143,"created_at":1349,"updated_at":1145},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[1114,1115,1116],{"en":1336,"zh":1337},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":1344,"zh":1345},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":1347,"zh":1348},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":1351},{"hero_type":1352,"hero_image":1353,"hero_image_alt":1354,"hero_youtube_id":1355,"hero_content_on":1142,"hero_heading":1356,"hero_subheading":1357,"hero_text":1358,"hero_subheading_zh":1359,"hero_text_zh":1360,"hero_buttons":1361,"home_seo":1367,"page_layout":1373,"shop_enabled":1374,"contact":1375,"journey":1391},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[1362,1364],{"label":1363,"link":278},"Start Your Wudang Journey",{"label":1365,"link":1366},"View Events & Courses","\u002Fevents",{"title":1368,"description":1370},{"en":1369,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":1371,"zh":1372},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":1376,"has_any":1142,"text":1384},{"email":1377,"whatsapp":1378,"wechat_id":1379,"wechat_qr_url":1380,"instagram":1381,"instagram_handle":1382,"facebook":1383,"facebook_handle":1382},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":1385,"china_heading_zh":1386,"china_company_en":1387,"china_company_zh":1388,"china_address_en":1389,"china_address_zh":1390},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":1142},{"data":1393},{"to":1088,"type":1394,"available_locales":1395,"is_content_page":1142,"title":1396,"subtitle":1397,"body":1400,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":1374,"hero_credit":3,"hero_alt":1403,"hero_style":1404,"card_layout":1405,"link_type":3,"link_ref":3,"created_at":1406,"updated_at":1407,"seo_title":1408,"seo_description":1411,"children":1414},"page",[1114,1115,1116],{"en":1089,"zh":1090},{"en":1398,"zh":1399},"The Taoist meditation poem that maps the body as a landscape: five core passages with an English reading","把身體描繪成內在山川的道教七言經典：五段根本經文附白話解讀",{"en":1401,"zh":1402},"\u003Cp>The \u003Cem>Huangting jing\u003C\u002Fem> (黃庭經), the Scripture of the Yellow Court, is a meditation poem in lines of seven characters that maps the human body as a landscape of palaces, gates and resident spirits. For more than fifteen centuries Taoists have recited it, visualised it and copied it out. It stands at a turning point in Taoist practice, between the early art of holding the gods of the body in the mind and the later inner alchemy that works with essence, breath and spirit.\u003C\u002Fp>\n\u003Cp>Start with the name, because it already teaches. “Yellow” is the colour of earth and of the centre; a “court” is an open courtyard, a space left empty in the middle of a house. So the Yellow Court is the empty centre of the person. You will find that commentators place it differently, in the head, at the spleen in the middle of the body, or below the navel, and some speak of three yellow courts, one in each of these regions. The text itself is less interested in fixing a point than in teaching you to dwell at the centre; a beginner who hunts for the exact spot can miss that.\u003C\u002Fp>\n\u003Cp>It comes down to us in two main versions. The \u003Cstrong>Outer Scripture\u003C\u002Fstrong> (\u003Cem>Huangting waijing jing\u003C\u002Fem>, 黃庭外景經) is the older and shorter, in about a hundred lines, usually divided into three parts. The \u003Cstrong>Inner Scripture\u003C\u002Fstrong> (\u003Cem>Huangting neijing jing\u003C\u002Fem>, 黃庭內景經), in thirty-six sections, belongs to the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">Shangqing\u003C\u002Fa> revelations of the fourth century and is associated with Lady Wei Huacun (魏華存, 252–334), the school’s first transmitter; it expands the outer text and names the spirits it only hints at. A small number of scholars argue that the order was the reverse, but most read the Outer Scripture as the earlier, and this page follows them.\u003C\u002Fp>\n\u003Cp>The Outer Scripture is also famous as calligraphy. A copy in small regular script, dated 356, is attributed to Wang Xizhi (王羲之), and the poet Li Bai tells how Wang wrote out the \u003Cem>Yellow Court\u003C\u002Fem> for a Taoist priest in exchange for his white geese. Note that the earlier \u003Cem>Book of Jin\u003C\u002Fem> tells the same story with a different book, the \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\">Tao Te Ching\u003C\u002Fa> (Dao De Jing). Either way, the text was prized as much for its \u003Ca href=\"\u002Farts\u002Fcalligraphy\u002Fgreat-masters-further-reading\">calligraphy\u003C\u002Fa> as for its teaching.\u003C\u002Fp>\n\u003Cp>Below are five foundational passages, one from the Outer Scripture and four from the Inner, each in Chinese with a plain English reading and a short note. Read the Chinese first, then the reading, then the note. The figure after the first passage shows where the main places of the inner landscape lie.\u003C\u002Fp>\u003Ch2>1. The Outer Scripture opens: a map of the body\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上有黃庭下關元，後有幽闕前命門。呼吸廬間入丹田，玉池清水灌靈根。審能修之可長存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Above is the Yellow Court, below is the Pass of the Origin; behind are the Dark Gates, in front the Gate of Life. Breathe through the hut and enter the Cinnabar Field; let the clear water of the Jade Pond water the numinous root. Whoever can truly cultivate this may long endure.\u003C\u002Fp>\u003Cp>This is the first map of the inner landscape, and nearly every word in it has been read in more than one way, so take it slowly. The Pass of the Origin (\u003Cem>guanyuan\u003C\u002Fem>, 關元) lies below the navel; the Dark Gates (\u003Cem>youque\u003C\u002Fem>) are usually read as the kidneys. Here is where beginners often slip: the “Gate of Life” in front is here often read as the navel, not the point between the kidneys that later texts call \u003Cem>mingmen\u003C\u002Fem>, so do not carry the later meaning back into this line. The “hut” is glossed as the nose. Notice, too, the variants: the copy attributed to Wang Xizhi has the Dark Gates in front and the Gate of Life behind, and one edition breathes “outside” the hut rather than through it. They show how early the text was already being studied and argued over. Keep the last line, “water the numinous root”, in mind: it refers to the practice described in section 4.\u003C\u002Fp>\u003Cp>To try: read the four directions slowly and notice where your attention goes with each.\u003C\u002Fp>\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fhuangting-inner-landscape.svg\" alt=\"Ink drawing of a seated meditator seen from the front, hair in a topknot and hands folded in the lap, with three cinnabar centres in the head, the chest and the belly, a yellow square at the centre, a small mark at the mouth, the five organs, and a dashed cinnabar line running from the mouth down to the belly\" width=\"550\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The inner landscape of the \u003Cem>Huangting jing\u003C\u002Fem>. A schematic drawing; commentators place several of these differently.\u003C\u002Fp>\u003Col>\u003Cli>The Niwan (泥丸), the upper Cinnabar Field in the head\u003C\u002Fli>\u003Cli>The Jade Pond: the mouth\u003C\u002Fli>\u003Cli>The Crimson Palace (\u003Cem>jianggong\u003C\u002Fem> 絳宮): the heart, the middle Cinnabar Field\u003C\u002Fli>\u003Cli>The Yellow Court: the empty centre, read in the head, at the spleen or below the navel; drawn here at the centre\u003C\u002Fli>\u003Cli>The lower Cinnabar Field, near the Pass of the Origin (關元) below the navel\u003C\u002Fli>\u003Cli>The five viscera, each with its spirit: lungs, heart (3), liver, spleen and kidneys (dotted, at the back)\u003C\u002Fli>\u003Cli>The water of the Jade Pond, swallowed down to “water the numinous root”\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>2. The Inner Scripture’s preface: seven-character verses\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上清紫霞虛皇前，太上大道玉晨君，閑居蕊珠作七言，散化五形變萬神，是為黃庭作內篇。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Before the Sovereign of Emptiness in the purple mists of Highest Clarity, the Lord of the Jade Dawn of the Great Way, dwelling at leisure in the Pistil Pearl palace, composed verses of seven characters. They disperse and transform the five forms and change the myriad spirits: this is the inner book of the Yellow Court.\u003C\u002Fp>\u003Cp>Notice first where the Inner Scripture places its own origin: in heaven. Highest Clarity (\u003Cem>Shangqing\u003C\u002Fem>) is the heaven that gave the school its name, and the Lord of the Jade Dawn is one of its high deities; the text presents itself as a revelation, not a human composition. It also tells you its form: verses of seven characters, made to be chanted. The lines that follow promise that reciting it ten thousand times lifts the reciter to the heavens and dispels illness. Read such lines for what they are, the claims of a liturgical text about itself. What they show the historian is how central recitation was to its use.\u003C\u002Fp>\u003Cp>To try: read the English reading aloud once, evenly, and notice how it differs from reading in silence.\u003C\u002Fp>\u003Ch2>3. Above and below, left and right\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>上有魂靈下關元，左為少陽右太陰，後有密戶前生門，出日入月呼吸存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Above are the spirits of the hun soul, below is the Pass of the Origin; on the left is the lesser yang, on the right the great yin; behind is the hidden door, in front the gate of birth. Going out with the sun and coming in with the moon, keep the breath present.\u003C\u002Fp>\u003Cp>Set this beside the Outer Scripture’s opening and you will see what it is doing: rewriting that map, with the same frame of above and below, behind and in front, and a new axis of left and right. Why is yang on the left? In Shangqing visualisation the left eye is the sun and the right eye the moon, so yang stands on the left and yin on the right. “Going out with the sun and coming in with the moon” then joins breathing to that pairing: the practitioner breathes in time with the lights of heaven, held inside the body. Compare the calm, inward attention taught in \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">inner observation\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>To try: for a few minutes, simply notice your breath going out and coming in, without changing it.\u003C\u002Fp>\u003Ch2>4. The Jade Pond: the mouth and its water\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>口為玉池太和宮，漱咽靈液災不幹，體生光華氣香蘭，卻滅百邪玉煉顏。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>The mouth is the Jade Pond, palace of great harmony. Rinse and swallow the numinous liquid, and calamity will not intrude. The body gives off light and the breath is fragrant as orchids; a hundred ills are driven off, and the face is refined like jade.\u003C\u002Fp>\u003Cp>The “numinous liquid” is saliva, and this is a practice still taught in qigong today. As the tradition describes it, the tongue rests on the palate, the mouth fills, and the saliva is rinsed and swallowed slowly, often in three parts, with the attention following it down to the lower field. Connect this with section 1: in the Outer Scripture this is the “clear water of the Jade Pond” that waters the root. A common mistake is to read the light, fragrance and youthful face literally. They are the text’s poetic picture of a body in good order, not a medical promise; what the tradition values here is the image of quiet, unhurried swallowing as a way of settling the mind.\u003C\u002Fp>\u003Cp>To reflect on: notice how the passage moves from a small act in the mouth to the whole body.\u003C\u002Fp>\u003Ch2>5. The spirits of the five viscera\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>心神丹元字守靈，肺神皓華字虛成，肝神龍煙字含明，翳鬱導煙主濁清，腎神玄冥字育嬰，脾神常在字魂停，膽神龍曜字威明。六腑五臟神體精，皆在心內運天經，晝夜存之自長生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>The spirit of the heart is Cinnabar Origin, styled Guardian of the Numinous. The spirit of the lungs is Luminous Splendour, styled Empty Completion. The spirit of the liver is Dragon Mist, styled Holding Brightness; shading and gathering, it guides the vapours and rules the clear and the turbid. The spirit of the kidneys is Dark Obscurity, styled Nourisher of Infants. The spirit of the spleen is Ever-Present, styled Stilling the Soul. The spirit of the gall bladder is Dragon Radiance, styled Majestic Brightness. The spirits of the six receptacles and the five viscera are the essence of the body; all are within the heart, turning with the course of heaven. Hold them in mind day and night, and you will live long of yourself.\u003C\u002Fp>\u003Cp>Here the Inner Scripture gives each organ a resident spirit with a name and a style-name, as a person has. Understand the purpose before the method: the aim is that the body’s gods stay at home and the body stays whole. The practice is \u003Cem>cunsi\u003C\u002Fem> (存思), “holding in thought”: the practitioner visualises each spirit in its palace, in its colours and robes. The organs follow the \u003Ca href=\"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Ffive-phases\">five phases\u003C\u002Fa>. Now look for the key line, “all are within the heart”: the heart-mind is the hall where all the others gather. It is easy to get lost in the list of names and miss it. Later inner alchemy kept this map but read the spirits as essence, breath and spirit rather than as gods; the Tang commentator Liangqiuzi already leans that way.\u003C\u002Fp>\u003Cp>To reflect on: read “all are within the heart” slowly, and ask what it might mean for one centre to hold all the rest.\u003C\u002Fp>\u003Ch2>Reading it today\u003C\u002Fh2>\n\u003Cp>Remember first what kind of text the \u003Cem>Huangting jing\u003C\u002Fem> is: a religious text, written to be chanted and visualised inside a tradition with teachers. Read as history and as a meditation map, it offers you three things.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>The body as a place to dwell.\u003C\u002Fstrong> It treats the body not as a machine but as a landscape that your attention can inhabit, room by room.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>The centre.\u003C\u002Fstrong> The Yellow Court is an empty middle; the practice is to rest there rather than to chase what passes through.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Small, steady practices.\u003C\u002Fstrong> Calm breathing and slow swallowing are its simplest exercises, and they are still part of qigong.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>One caution. Its promises of long life and healing belong to the tradition and to its time; they are not medical advice. Visualisation practices of this kind are best learned with an experienced teacher.\u003C\u002Fp>\n\u003Ch2>Further in the library\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\">The Classical Library\u003C\u002Fa>: the complete texts collected on this site.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\u002Fqingjing-jing\">The \u003Cem>Qingjing jing\u003C\u002Fem>\u003C\u002Fa>: a short classic of clarity and stillness, recited daily.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">The Shangqing school\u003C\u002Fa>: the tradition that revealed the Inner Scripture.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist meditation\u003C\u002Fa>: the practices this map belongs to, from inner observation to the small heavenly circuit.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>《黃庭經》以七言韻文寫成，把人身描繪成一片有宮闕、門戶與身神居住的內在山川。一千五百多年來，道門中人誦它、存想它、抄寫它。它處在道教修煉的一個轉折點上，前承早期「存思身神」之術，後啟以精、氣、神為本的內丹。\u003C\u002Fp>\n\u003Cp>先看名字，名字本身就在教你。「黃」是土之色、中央之色；「庭」是院落當中的空地。所以黃庭，就是人身中央那片空處。你會發現歷代注家所指不一：或在頭部，或在中焦脾位，或在臍下；也有注家分說上、中、下三黃庭。經文本身並不執著於一個定點，而是教人守住中央；初學者若忙於找準位置，反易錯過。\u003C\u002Fp>\n\u003Cp>此經主要有兩個版本。\u003Cstrong>《黃庭外景經》\u003C\u002Fstrong>較早、較短，約百句，通常分為上、中、下三部分。\u003Cstrong>《黃庭內景經》\u003C\u002Fstrong>共三十六章，屬於四世紀的\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清\u003C\u002Fa>經系，與上清派第一代傳經人魏華存（252–334）相關；它擴充外景經，併為外景經只略加暗示的身神一一命名。少數學者認為先後次序相反，但多數人認為外景經在前。\u003C\u002Fp>\n\u003Cp>《外景經》也以書法聞名。傳為王羲之所書的小楷本，題永和十二年（356）。李白有詩說王羲之為山陰道士寫《黃庭》換白鵝；但要留意，更早的《晉書》講的是同一個故事，所寫的卻是\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\">《道德經》\u003C\u002Fa>。無論哪一種說法，此經都既以教義、也以\u003Ca href=\"\u002Fzh-hant\u002Farts\u002Fcalligraphy\u002Fgreat-masters-further-reading\">書法\u003C\u002Fa>為人所珍重。\u003C\u002Fp>\n\u003Cp>下面選錄五段根本經文：外景經一段，內景經四段，每段附白話解讀與簡短說明。建議你先讀原文，再讀解讀和說明。第一段之後的示意圖標出內在山川的主要位置。\u003C\u002Fp>\u003Ch2>一、外景經開篇：一張身體地圖\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上有黃庭下關元，後有幽闕前命門。呼吸廬間入丹田，玉池清水灌靈根。審能修之可長存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白話解讀\u003C\u002Fh3>\u003Cp>上面是黃庭，下面是關元；後面是幽闕，前面是命門。呼吸經由「廬間」進入丹田，讓玉池的清水澆灌靈根。真能修習此道，便可長存。\u003C\u002Fp>\u003Cp>這幾句是內在山川的第一張地圖，幾乎每個詞都有不止一種解法，所以要慢慢讀。關元在臍下；幽闕一般解作兩腎。初學者最易錯在這裡：這裡在前的「命門」，常被解作臍，而不是後世所說兩腎之間的命門，不要以後義讀前文。「廬」注家多解作鼻。還要留意異文：傳為王羲之所書的帖本作「前有幽闕，後有命門」，前後正好相反；另有版本作「呼吸廬外」。這些異文說明，此經很早就已被反覆研讀、爭論。末句「灌靈根」，指的就是第四段所說的修法。\u003C\u002Fp>\u003Cp>試一試：慢慢讀這四個方位，留意你的注意力每次落在哪裡。\u003C\u002Fp>\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fhuangting-inner-landscape.svg\" alt=\"水墨示意圖：正面盤坐的修行者，頭上挽髻，雙手疊放腹前；頭、胸、腹各有一個硃紅圓點，中央一個黃色方塊，口部一個小點，另畫出五臟，以及一條從口向下通到腹部的硃紅虛線\" width=\"550\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>《黃庭經》的內在山川。示意圖；其中幾處，注家所指不一。\u003C\u002Fp>\u003Col>\u003Cli>泥丸：頭中的上丹田\u003C\u002Fli>\u003Cli>玉池：口\u003C\u002Fli>\u003Cli>絳宮：心，中丹田\u003C\u002Fli>\u003Cli>黃庭：中央空處，或說在頭、在脾、在臍下；此處畫在中央\u003C\u002Fli>\u003Cli>下丹田，近臍下關元\u003C\u002Fli>\u003Cli>五臟，各有其神：肺、心（3）、肝、脾、腎（虛線，在背後）\u003C\u002Fli>\u003Cli>玉池之水，嚥下以「灌靈根」\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>二、內景經序章：七言之作\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上清紫霞虛皇前，太上大道玉晨君，閒居蕊珠作七言，散化五形變萬神，是為黃庭作內篇。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白話解讀\u003C\u002Fh3>\u003Cp>在上清天紫霞之中、虛皇座前，太上大道玉晨君閒居於蕊珠宮，寫下七言之辭。它能散化五形、變化萬神，這便是黃庭的內篇。\u003C\u002Fp>\u003Cp>先看內景經把自己的來歷放在哪裡：天上。上清是上清派得名的天界，玉晨君是其中的高位尊神；經文自認為是天啟，而非人作。它也告訴你自己的體裁：七言韻文，用來誦唸。接下去幾句說誦滿萬遍可以昇天、消災愈病。讀這類話，要看清它是什麼：一部科儀經典對自身的說法。對研究者而言，它說明誦經在此經的使用中何等重要。\u003C\u002Fp>\u003Cp>試一試：把白話解讀平穩地讀出聲，體會它與默讀的不同。\u003C\u002Fp>\u003Ch2>三、上下左右\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>上有魂靈下關元，左為少陽右太陰，後有密戶前生門，出日入月呼吸存。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白話解讀\u003C\u002Fh3>\u003Cp>上有魂靈之神，下有關元；左邊是少陽，右邊是太陰；後有密戶，前有生門。隨日而出，隨月而入，呼吸之間存想不失。\u003C\u002Fp>\u003Cp>對照外景經開篇，你會看出這是在改寫那張地圖，同樣有上下、前後，又新添了左右一軸。為什麼左為陽？上清存思以左目為日、右目為月，所以左為陽、右為陰。「出日入月」再把呼吸與這一對應連在一起：修習者呼吸之間，合於身中所存的日月之光。可與本站的\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\u002Fneiguan\">內觀\u003C\u002Fa>對照閱讀。\u003C\u002Fp>\u003Cp>試一試：花幾分鐘，只留意呼與吸，不去改變它。\u003C\u002Fp>\u003Ch2>四、玉池：口與口中之水\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>口為玉池太和宮，漱咽靈液災不干，體生光華氣香蘭，卻滅百邪玉煉顏。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白話解讀\u003C\u002Fh3>\u003Cp>口是玉池，是太和之宮。漱口並嚥下靈液，災禍便不來侵犯。身體生出光華，氣息香如蘭草；百邪退卻，容顏如玉般得到錘鍊。\u003C\u002Fp>\u003Cp>「靈液」就是唾液，這一修法今天的氣功中仍在教。按傳統的說法：舌抵上顎，待口中津滿，漱而徐徐嚥下，常分三口，意念隨之下送丹田。聯絡第一段：外景經所說「玉池清水灌靈根」，說的正是此事。光華、蘭香、玉顏不必當真：這是經文對身體安和的詩意描寫，並非醫療承諾；傳統看重的，是安靜、從容地吞嚥以收攝心神這一意象。\u003C\u002Fp>\u003Cp>想一想：留意這段經文怎樣從口中一個小動作，寫到整個身體。\u003C\u002Fp>\u003Ch2>五、五臟之神\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>心神丹元字守靈，肺神皓華字虛成，肝神龍煙字含明，翳鬱導煙主濁清，腎神玄冥字育嬰，脾神常在字魂停，膽神龍曜字威明。六腑五臟神體精，皆在心內運天經，晝夜存之自長生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白話解讀\u003C\u002Fh3>\u003Cp>心神名丹元，字守靈；肺神名皓華，字虛成；肝神名龍煙，字含明，蔭蔽聚斂，導引煙氣，主管清濁；腎神名玄冥，字育嬰；脾神名常在，字魂停；膽神名龍曜，字威明。六腑五臟之神，是身體的精華，都在心中，隨天道運轉。晝夜存想它們，自然長生。\u003C\u002Fp>\u003Cp>內景經在這裡為每個臟腑安排了一位身神，有名有字，如同一個人。先明白用意，再看修法：用意是使身神不離、身體完固。修法叫「存思」：修習者在心中觀想每位身神居於其宮、著其衣色。五臟與\u003Ca href=\"\u002Fzh-hant\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Ffive-phases\">五行\u003C\u002Fa>相配。然後請你找出關鍵的一句「皆在心內」：心是眾神會聚的殿堂。初學者常被名字繞住，錯過此句。後世內丹保留了這張地圖，卻把身神解作精、氣、神，而不是神祇；唐代注家梁丘子已有這種傾向。\u003C\u002Fp>\u003Cp>想一想：慢慢讀「皆在心內」：中心容納一切，意味著什麼？\u003C\u002Fp>\u003Ch2>今天怎樣讀\u003C\u002Fh2>\n\u003Cp>先記住《黃庭經》是怎樣一部書：一部宗教經典，本是在有師承的傳統中誦唸、存想的。作為歷史與修煉地圖來讀，它有三點值得你留意。\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>身體是可以安住的地方。\u003C\u002Fstrong>它不把身體看作機器，而看作一片你的注意力可以一處處安住的山川。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>中央。\u003C\u002Fstrong>黃庭是中央的空處，修習在於安住其中，而不是追逐來來去去的念頭。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>細小而持久的功夫。\u003C\u002Fstrong>平和的呼吸、緩慢的吞嚥，是它最簡單的修法，今天仍是氣功的一部分。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>還有一句提醒：經中長生、祛病的說法屬於這一傳統及其時代，不是醫療建議；這類存思修法，最好在有經驗的老師指導下學習。\u003C\u002Fp>\n\u003Ch2>延伸閱讀\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fclassics\">經典文庫\u003C\u002Fa>：本站收錄的全部原典。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fclassics\u002Fqingjing-jing\">《清靜經》\u003C\u002Fa>：每日誦唸的清靜短經。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清派\u003C\u002Fa>：傳出內景經的傳統。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道家靜坐\u003C\u002Fa>：這張地圖所屬的修法，從內觀到小周天。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":1089,"zh":1090},"banner","list","2026-11-05T16:22:19+00:00","2026-11-06T11:05:03+00:00",{"en":1409,"zh":1410},"Huangting Jing (Yellow Court Scripture): Verses and Meaning","《黃庭經》原文選讀與白話解讀",{"en":1412,"zh":1413},"The Huangting jing, Scripture of the Yellow Court: five core verses with English readings, the inner landscape of the body, and the Outer and Inner versions.","《黃庭經》五段根本經文附白話解讀：黃庭、丹田、玉池、五臟之神，以及外景經與內景經兩個版本的來歷。",[],{"data":1416},[1417,1539,1636,1688],{"id":1418,"slug":1419,"available_locales":1420,"path":1421,"title":1422,"venue":1425,"hero_image_url":1428,"card_image_url":1428,"card_landscape_url":1429,"lifecycle":1430,"session_mode":1431,"sessions":1432,"next_session":1538},78700,"baduanjin-workshop-september",[1114,1115,1116],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":1423,"zh":1424},"Baduanjin Workshop — November 2026 Sessions","古法八段錦 · 2026年11月班",{"en":1426,"zh":1427},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[1433,1453,1465,1478,1489,1502,1514,1526],{"status":1434,"date_slug":1435,"time_label":1436,"timezone_abbr":1437,"date_label":1438,"date_label_fr":1439,"date_short_fr":1440,"date_only_fr":1441,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1443,"date_short":1444,"date_short_zh":1445,"date_only":1446,"date_only_zh":1447,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1448,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 週日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":1434,"date_slug":1454,"time_label":1436,"timezone_abbr":1437,"date_label":1455,"date_label_fr":1456,"date_short_fr":1457,"date_only_fr":1458,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1459,"date_short":1460,"date_short_zh":1461,"date_only":1462,"date_only_zh":1463,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1464,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 週日","27 Sep 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2026","2026年10月4日","Oct","October",{"status":1434,"date_slug":1479,"time_label":1436,"timezone_abbr":1437,"date_label":1480,"date_label_fr":1481,"date_short_fr":1482,"date_only_fr":1483,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1484,"date_short":1485,"date_short_zh":1486,"date_only":1487,"date_only_zh":1488,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1266,"month_short":1476,"month_long":1477,"month_num":136,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 週日","11 Oct 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