[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":414,"site-settings":657,"node-zh-wellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect":699,"live-course-events":726},null,{"data":5},{"header":6,"footer":264},[7,51,82,123,161,187,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[433,434,435,436],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[438,439,440,441],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":443,"zh":444},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":427,"zh":446},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":453,"slug":454,"available_locales":455,"name":456,"description":459,"body":462,"path":465,"images":466,"image_urls":467,"hero_image":3,"hero_image_url":3,"seo_title":468,"seo_description":471,"sort_order":447,"is_active":448,"status":449,"created_at":474,"updated_at":451},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[420,421,422],{"en":457,"zh":458},"Internal Arts & Wellness","內家功法與養生",{"en":460,"zh":461},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":463,"zh":464},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":469,"zh":470},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":472,"zh":473},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":476,"uuid":477,"slug":478,"available_locales":479,"name":480,"description":483,"body":484,"path":485,"images":486,"image_urls":487,"hero_image":3,"hero_image_url":3,"seo_title":488,"seo_description":490,"sort_order":447,"is_active":448,"status":449,"created_at":493,"updated_at":451},10,"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[420,421,422],{"en":481,"zh":482},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":489},"Chinese Face Reading Classes and Workshops",{"en":491,"zh":492},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":495,"uuid":496,"slug":497,"available_locales":498,"name":499,"description":502,"body":504,"path":507,"images":508,"image_urls":509,"hero_image":3,"hero_image_url":3,"seo_title":510,"seo_description":513,"sort_order":38,"is_active":448,"status":449,"created_at":450,"updated_at":451},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[420,421,422],{"en":500,"zh":501},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":503,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":505,"zh":506},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":511,"zh":512},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":503,"zh":514},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":516,"slug":517,"available_locales":518,"name":519,"description":522,"body":523,"path":524,"images":525,"image_urls":526,"hero_image":3,"hero_image_url":3,"seo_title":527,"seo_description":530,"sort_order":38,"is_active":448,"status":449,"created_at":533,"updated_at":451},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[420,421,422],{"en":520,"zh":521},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":528,"zh":529},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":531,"zh":532},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":535,"slug":536,"available_locales":537,"name":538,"description":541,"body":543,"path":546,"images":547,"image_urls":548,"hero_image":3,"hero_image_url":3,"seo_title":549,"seo_description":552,"sort_order":495,"is_active":448,"status":449,"created_at":450,"updated_at":451},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[420,421,422],{"en":539,"zh":540},"Ba Zi Learning","八字課程",{"en":542,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":544,"zh":545},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":550,"zh":551},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":542,"zh":553},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":555,"slug":556,"available_locales":557,"name":558,"description":561,"body":562,"path":563,"images":564,"image_urls":565,"hero_image":3,"hero_image_url":3,"seo_title":566,"seo_description":569,"sort_order":495,"is_active":448,"status":449,"created_at":533,"updated_at":451},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[420,421,422],{"en":559,"zh":560},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":567,"zh":568},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":570,"zh":571},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":573,"uuid":574,"slug":575,"available_locales":576,"name":577,"description":580,"body":583,"path":586,"images":587,"image_urls":588,"hero_image":3,"hero_image_url":3,"seo_title":589,"seo_description":591,"sort_order":495,"is_active":448,"status":449,"created_at":592,"updated_at":451},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[420,421,422],{"en":578,"zh":579},"I Ching Learning","易經課程",{"en":581,"zh":582},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":584,"zh":585},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":590,"zh":579},"I Ching Classes and Courses",{"en":581,"zh":582},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":594,"slug":595,"available_locales":596,"name":597,"description":600,"body":603,"path":606,"images":607,"image_urls":608,"hero_image":3,"hero_image_url":3,"seo_title":609,"seo_description":612,"sort_order":242,"is_active":448,"status":449,"created_at":615,"updated_at":451},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[420,421,422],{"en":598,"zh":599},"Traditional Arts & Crafts","傳統藝術與手作",{"en":601,"zh":602},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":604,"zh":605},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作專案。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":610,"zh":611},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":613,"zh":614},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":212,"uuid":617,"slug":618,"available_locales":619,"name":620,"description":623,"body":626,"path":629,"images":630,"image_urls":631,"hero_image":3,"hero_image_url":3,"seo_title":632,"seo_description":634,"sort_order":247,"is_active":448,"status":449,"created_at":637,"updated_at":451},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[420,421,422],{"en":621,"zh":622},"Wudang Community","武當社群活動",{"en":624,"zh":625},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連線武當文化、學習與日常實踐。",{"en":627,"zh":628},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連線練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":633,"zh":622},"Wudang Community Events",{"en":635,"zh":636},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連線武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":639,"slug":640,"available_locales":641,"name":642,"description":645,"body":646,"path":647,"images":648,"image_urls":649,"hero_image":3,"hero_image_url":3,"seo_title":650,"seo_description":653,"sort_order":69,"is_active":448,"status":449,"created_at":656,"updated_at":451},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[420,421,422],{"en":643,"zh":644},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":651,"zh":652},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":654,"zh":655},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":658},{"hero_type":659,"hero_image":660,"hero_image_alt":661,"hero_youtube_id":662,"hero_content_on":448,"hero_heading":663,"hero_subheading":664,"hero_text":665,"hero_subheading_zh":666,"hero_text_zh":667,"hero_buttons":668,"home_seo":674,"page_layout":680,"shop_enabled":681,"contact":682,"journey":698},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[669,671],{"label":670,"link":278},"Start Your Wudang Journey",{"label":672,"link":673},"View Events & Courses","\u002Fevents",{"title":675,"description":677},{"en":676,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":678,"zh":679},"Explore Wudang Mountain through Tai Chi, Qigong, Daoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":683,"has_any":448,"text":691},{"email":684,"whatsapp":685,"wechat_id":686,"wechat_qr_url":687,"instagram":688,"instagram_handle":689,"facebook":690,"facebook_handle":689},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":692,"china_heading_zh":693,"china_company_en":694,"china_company_zh":695,"china_address_en":696,"china_address_zh":697},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":448},{"data":700},{"to":389,"type":701,"available_locales":702,"is_content_page":448,"title":703,"subtitle":704,"body":707,"hero_image_url":710,"hero_width":711,"hero_height":712,"hero_image_alt":713,"hero_image_decorative":681,"hero_credit":3,"hero_alt":716,"hero_style":717,"card_layout":718,"link_type":3,"link_ref":3,"seo_title":719,"seo_description":722,"children":725},"page",[420,421,422],{"en":390,"zh":391},{"en":705,"zh":706},"What actually happens in a sound or energy session","實際過程、常見反應與合理期待",{"en":708,"zh":709},"\u003Cp>This page is practical rather than evaluative. If you are going to attend a sound or energy session, whether at Wudang or anywhere else, it describes what actually happens, what to ask beforehand, and how to tell a well-run session from a badly run one.\u003C\u002Fp>\n\u003Cp>The assessment of whether these practices do what is claimed is covered on other pages in this section. This one assumes you have decided to go and concerns itself with going well.\u003C\u002Fp>\n\n\u003Ch2>Before you book\u003C\u002Fh2>\n\u003Cp>A few questions asked in advance sort most of the field. What exactly will happen in the session. How long is it. What instruments or techniques are used. What is the total cost, and is there any expectation of a course of sessions. What are the practitioner's qualifications, and from what body.\u003C\u002Fp>\n\u003Cp>The answers matter less than how they are given. A practitioner who answers directly and specifically is likely to run a session the same way. One who responds to a practical question with a description of energy is telling you something about how they will handle a practical problem during the session.\u003C\u002Fp>\n\u003Cp>It is also reasonable to ask what they do not treat. Anyone whose answer is that they treat everything has answered badly.\u003C\u002Fp>\n\n\u003Ch2>What to wear and bring\u003C\u002Fh2>\n\u003Cp>Loose comfortable clothing you can lie in for an hour without adjusting. Layers, because body temperature drops when lying still, and most people get cold before the end.\u003C\u002Fp>\n\u003Cp>Socks. Floors are cold and shoes usually come off.\u003C\u002Fp>\n\u003Cp>Nothing else is required. Some venues supply blankets, bolsters, and eye covers; asking in advance saves discomfort.\u003C\u002Fp>\n\u003Cp>Avoid a large meal immediately before, mostly because lying flat on a full stomach for an hour is unpleasant.\u003C\u002Fp>\n\n\u003Ch2>How a session is structured\u003C\u002Fh2>\n\u003Cp>Most follow the same shape regardless of modality.\u003C\u002Fp>\n\u003Cp>An initial conversation, usually five to fifteen minutes, covering why you have come, any health conditions, and what will happen. This is also when you should mention medication, pregnancy, injuries, hearing sensitivity, and anything else relevant.\u003C\u002Fp>\n\u003Cp>Settling: lying down, arranging supports, a few minutes of breathing or simple instruction.\u003C\u002Fp>\n\u003Cp>The main part: continuous sound, or a sequence of hand positions, lasting forty-five to seventy-five minutes.\u003C\u002Fp>\n\u003Cp>A closing period of silence, usually five to ten minutes, before you are invited to move.\u003C\u002Fp>\n\u003Cp>A short conversation afterwards. Practitioners often ask what you experienced. You are not obliged to have experienced anything, and a good practitioner will not be disappointed if you did not.\u003C\u002Fp>\n\n\u003Ch2>Consent and touch\u003C\u002Fh2>\n\u003Cp>This deserves its own section because it is where most complaints in this field originate.\u003C\u002Fp>\n\u003Cp>You should be told before the session whether you will be touched, where, and why. If bowls are to be placed on your body, you should be told and asked. If hands will rest on you, the same applies. Consent should be sought before the session begins, not implied by your having attended.\u003C\u002Fp>\n\u003Cp>You are entitled to decline touch entirely and still receive the session. A practitioner who treats this as a problem, or who suggests the work will be less effective, is not someone to continue with.\u003C\u002Fp>\n\u003Cp>You can stop at any point. Sessions are conducted lying down with eyes closed in a dim room, which is a vulnerable position, and a well-run session makes explicit at the start that you can sit up, speak, or leave.\u003C\u002Fp>\n\n\u003Ch2>What you are likely to experience\u003C\u002Fh2>\n\u003Cp>Deep relaxation is the most common report. Many people fall asleep, which practitioners generally treat as fine.\u003C\u002Fp>\n\u003Cp>Physical sensations are frequently reported: warmth, tingling, heaviness or lightness, a sense of the body's boundaries becoming vague. Small involuntary twitches are common as muscles release.\u003C\u002Fp>\n\u003Cp>Altered time perception is very common. An hour may feel like twenty minutes or like three hours.\u003C\u002Fp>\n\u003Cp>Emotional responses happen. Some people cry without an identifiable reason. This is unremarkable and usually passes quickly, but it is worth knowing it can occur.\u003C\u002Fp>\n\u003Cp>Some people feel nothing much at all, and this is also normal. It is not a sign of resistance or blockage, whatever anyone tells you.\u003C\u002Fp>\n\n\u003Ch2>Things that can be uncomfortable\u003C\u002Fh2>\n\u003Cp>Volume, particularly with gongs and crystal bowls. If this is a concern, say so beforehand and position yourself further from the instruments.\u003C\u002Fp>\n\u003Cp>Cold, which is the commonest practical complaint and easily solved by bringing an extra layer.\u003C\u002Fp>\n\u003Cp>Physical discomfort from lying still. It is acceptable to shift position, and you should.\u003C\u002Fp>\n\u003Cp>Restlessness. Not everyone finds an hour of enforced stillness pleasant, and there is no obligation to.\u003C\u002Fp>\n\u003Cp>Disorientation afterwards, particularly if you fell asleep. This is why the closing silence exists.\u003C\u002Fp>\n\n\u003Ch2>Afterwards\u003C\u002Fh2>\n\u003Cp>Get up slowly. Blood pressure drops when lying still and standing quickly is the main way people come to harm at these sessions.\u003C\u002Fp>\n\u003Cp>Do not drive immediately if you feel drowsy or vague. Allow ten or fifteen minutes.\u003C\u002Fp>\n\u003Cp>Drink water if you want to, though the elaborate explanations often given for this are unnecessary.\u003C\u002Fp>\n\u003Cp>Some people feel tired for the rest of the day. If a practitioner describes this as a healing crisis or detoxification, note that this framing converts any negative response into evidence of effectiveness, which is a structure worth recognising.\u003C\u002Fp>\n\n\u003Ch2>Warning signs during or after\u003C\u002Fh2>\n\u003Cp>Being told you have a blockage, an illness, or a problem the practitioner has detected. This is a diagnostic claim and they are not qualified to make it.\u003C\u002Fp>\n\u003Cp>Advice about your medication in any direction.\u003C\u002Fp>\n\u003Cp>Pressure to book a course, particularly framed as necessary to complete a process that has been started.\u003C\u002Fp>\n\u003Cp>Any suggestion that your doubt reduced the effect, which makes the practice unaccountable.\u003C\u002Fp>\n\u003Cp>Touch that was not discussed, or that continues after you have asked it to stop.\u003C\u002Fp>\n\u003Cp>Claims that a serious condition can be treated this way.\u003C\u002Fp>\n\n\u003Ch2>Group sessions and one-to-one\u003C\u002Fh2>\n\u003Cp>The two formats are different experiences and suit different people, and the choice is usually presented as a matter of price when it is really a matter of what you want.\u003C\u002Fp>\n\u003Cp>Group sound sessions are the more common format. They are cheaper, less intense in terms of personal attention, and carry no expectation that you interact with anyone. For many people this is an advantage: there is no obligation to report an experience, no sense of being observed, and it is easy to attend once without any commitment. The disadvantage is that the practitioner cannot adjust anything for you specifically, and if the volume or duration does not suit you, it does not suit you for the whole hour.\u003C\u002Fp>\n\u003Cp>One-to-one sessions are more expensive and considerably more intense, because the defining ingredient is another person's undivided attention. Some people find this the most valuable part. Others find it uncomfortable, particularly if they are not used to being the sole object of someone's focus for an hour.\u003C\u002Fp>\n\u003Cp>If you are trying this for the first time, a group session is the lower-commitment option and tells you whether the format suits you at all. If you already know you find it restful, one-to-one is where the individual adjustment becomes available.\u003C\u002Fp>\n\n\u003Ch2>Cost, and how to think about it\u003C\u002Fh2>\n\u003Cp>Prices vary enormously and are not related to anything measurable about what is delivered. This section does not give figures, which would date immediately and vary by country, but a few principles hold.\u003C\u002Fp>\n\u003Cp>Treat the cost as the price of an hour of guided rest, because that is what is reliably delivered. Judged that way, it is comparable to other things people pay for to relax, and it is either worth it to you or it is not.\u003C\u002Fp>\n\u003Cp>Be much more cautious about packages. Multi-session bundles are standard commercial practice, but in this field they are often justified by claims about cumulative effects that have no evidential basis. A discount for buying several is ordinary business. A claim that the benefit requires a series is a claim about efficacy, and it is unsupported.\u003C\u002Fp>\n\u003Cp>Certification and training costs are a separate matter. Practitioner training courses in these modalities are frequently expensive and are sometimes structured with escalating levels, which is a model that rewards recruitment rather than competence. Anyone considering training should look carefully at whether the qualification means anything outside the organisation issuing it.\u003C\u002Fp>\n\n\u003Ch2>Sessions at Wudang specifically\u003C\u002Fh2>\n\u003Cp>Two quite different things are available and it is worth knowing which you are attending.\u003C\u002Fp>\n\u003Cp>Temple liturgy is genuine Taoist ritual practice, performed by clergy, open to observation. It is not a therapy, nothing is being done to you, and attending is a matter of respectful presence rather than participation.\u003C\u002Fp>\n\u003Cp>Commercial sessions in the surrounding visitor economy use the modern sound bath and energy work formats described here. These are perfectly legitimate as what they are, and the same questions and cautions apply as anywhere else.\u003C\u002Fp>\n\u003Cp>The thing to watch for is presentation that blurs the two, implying that a modern format carries the authority of temple tradition.\u003C\u002Fp>\n\n\u003Ch2>Key points\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>Ask in advance what happens, how long, what instruments, total cost, and qualifications; how the answers are given matters as much as the content.\u003C\u002Fli>\n\u003Cli>Bring layers and socks, since lying still for an hour makes most people cold.\u003C\u002Fli>\n\u003Cli>Consent to touch should be sought explicitly before the session, and declining should not affect the session.\u003C\u002Fli>\n\u003Cli>Deep relaxation, physical sensations, altered time perception, and occasionally emotion are all common; feeling nothing is also normal.\u003C\u002Fli>\n\u003Cli>Get up slowly, since the main practical risk at these sessions is standing too quickly.\u003C\u002Fli>\n\u003Cli>Diagnostic claims, medication advice, pressure to book courses, and blaming doubt are all reasons to leave.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>本頁偏實用，不作評價。如果你打算去上一次聲音或能量方面的課程，無論在武當還是別處，這裡描述的是實際會發生什麼、事先該問什麼，以及怎樣分辨一場辦得好的與辦得糟的課程。\u003C\u002Fp>\n\u003Cp>關於這些做法是否真如所聲稱的那樣起作用，本欄目別的頁面另有討論。本頁假定你已經決定去，只關心怎樣去得好。\u003C\u002Fp>\n\n\u003Ch2>預約之前\u003C\u002Fh2>\n\u003Cp>事先問幾個問題，就能把大部分情況分辨清楚。課程裡具體會發生什麼？多長時間？用哪些樂器或手法？總共多少錢，是否預期你要上一整套課程？施作者有什麼資格，由哪個機構頒發？\u003C\u002Fp>\n\u003Cp>答案本身，不如“答案是怎麼給的”要緊。一位回答得直接而具體的施作者，多半也會以同樣的方式主持課程。而一位用“能量”一類說辭來回應一個實際問題的人，已經告訴了你他在課程中遇到實際問題時會怎麼處理。\u003C\u002Fp>\n\u003Cp>問一問他“不處理什麼”也是合理的。凡是回答“什麼都能處理”的人，都答得很糟。\u003C\u002Fp>\n\n\u003Ch2>穿什麼、帶什麼\u003C\u002Fh2>\n\u003Cp>寬鬆舒適、能躺一個鐘頭而不必去扯動的衣服。要分層，因為躺著不動時體溫會下降，多數人在結束之前就冷了。\u003C\u002Fp>\n\u003Cp>襪子。地面是涼的，而鞋通常要脫掉。\u003C\u002Fp>\n\u003Cp>別的都不需要。有些場地會提供毯子、抱枕和眼罩；事先問一句可以省去不適。\u003C\u002Fp>\n\u003Cp>不要在臨上課前吃得很飽，主要因為撐著肚子平躺一個鐘頭很難受。\u003C\u002Fp>\n\n\u003Ch2>一次課程的結構\u003C\u002Fh2>\n\u003Cp>不論門類，多數課程都是同一個次第。\u003C\u002Fp>\n\u003Cp>開頭的交談，通常五到十五分鐘，談你為什麼來、有什麼健康狀況，以及將會發生什麼。這也是你應當提及用藥、懷孕、傷病、聽覺敏感，以及其他相關情況的時候。\u003C\u002Fp>\n\u003Cp>安頓：躺下、把支撐物擺好、做幾分鐘呼吸或簡單的引導。\u003C\u002Fp>\n\u003Cp>主體部分：連續的聲音，或者一套手位次序，持續四十五到七十五分鐘。\u003C\u002Fp>\n\u003Cp>收尾的靜默，通常五到十分鐘，然後才請你活動身體。\u003C\u002Fp>\n\u003Cp>結束後的簡短交談。施作者常會問你體驗到了什麼。你沒有義務體驗到任何東西，而一位好的施作者不會因為你什麼也沒體驗到而失望。\u003C\u002Fp>\n\n\u003Ch2>同意與觸碰\u003C\u002Fh2>\n\u003Cp>這一節值得單獨列出，因為這個領域裡多數投訴都出在這裡。\u003C\u002Fp>\n\u003Cp>你應當在課程開始之前被告知：是否會被觸碰、碰哪裡、為什麼。如果要把缽放在你身上，應當告知並徵求同意。如果手要放在你身上，同樣如此。同意應當在課程開始之前取得，而不是因為你來了就預設。\u003C\u002Fp>\n\u003Cp>你有權完全謝絕觸碰，同時照樣接受這次課程。一位把這件事當作麻煩、或者暗示“這樣效果會差”的施作者，不值得繼續來往。\u003C\u002Fp>\n\u003Cp>你可以在任何時刻停下。課程是在昏暗的房間裡閉著眼睛躺著進行的，這是一個脆弱的處境；而一場辦得好的課程，會在開始時就明確說出你可以坐起來、可以出聲、可以離開。\u003C\u002Fp>\n\n\u003Ch2>你多半會體驗到什麼\u003C\u002Fh2>\n\u003Cp>最常見的報告是深度的放鬆。許多人會睡著，施作者一般認為這沒關係。\u003C\u002Fp>\n\u003Cp>身體上的感覺常被報告：溫熱、麻脹、發沉或發輕，以及身體邊界變得模糊的感覺。肌肉放鬆時出現細小的不由自主的抽動，也很常見。\u003C\u002Fp>\n\u003Cp>時間感的改變非常普遍。一個鐘頭可能感覺像二十分鐘，也可能像三個鐘頭。\u003C\u002Fp>\n\u003Cp>情緒反應會發生。有些人會沒來由地流淚。這不足為奇，通常很快就過去，但值得事先知道它可能出現。\u003C\u002Fp>\n\u003Cp>也有些人幾乎什麼都感覺不到，這同樣正常。不論誰怎麼跟你說，這都不是“抗拒”或“淤堵”的跡象。\u003C\u002Fp>\n\n\u003Ch2>可能不舒服的地方\u003C\u002Fh2>\n\u003Cp>音量，尤其是鑼和水晶缽。如果你擔心這一點，事先說明，並把位置選得離樂器遠些。\u003C\u002Fp>\n\u003Cp>著涼，這是最常見的實際抱怨，多帶一件衣服就能解決。\u003C\u002Fp>\n\u003Cp>躺著不動帶來的身體不適。中途換個姿勢是可以的，而且你應當這樣做。\u003C\u002Fp>\n\u003Cp>坐立不安。不是每個人都覺得一個鐘頭的強制靜止是愉快的，也沒有義務如此。\u003C\u002Fp>\n\u003Cp>事後的失定向感，尤其是在你睡著了的情況下。收尾的那段靜默正是為此而存在的。\u003C\u002Fp>\n\n\u003Ch2>結束之後\u003C\u002Fh2>\n\u003Cp>慢慢起身。躺著不動時血壓會下降，而起得太快正是人們在這類場合受傷的主要方式。\u003C\u002Fp>\n\u003Cp>如果你覺得睏倦或恍惚，不要立刻開車，給自己十到十五分鐘。\u003C\u002Fp>\n\u003Cp>想喝水就喝，不過通常為此給出的那些繁複解釋是不必要的。\u003C\u002Fp>\n\u003Cp>有些人會在當天剩下的時間裡覺得疲倦。如果施作者把這說成“好轉反應”或“排毒”，請注意：這個框定把任何負面反應都轉換成了有效的證據，而這個結構值得認出來。\u003C\u002Fp>\n\n\u003Ch2>過程中或事後的警訊\u003C\u002Fh2>\n\u003Cp>被告知你身上有某處淤堵、某種疾病，或者某個被施作者“察覺到”的問題。這是一個診斷性的說法，而他沒有資格作出它。\u003C\u002Fp>\n\u003Cp>關於你的用藥給出任何方向的建議。\u003C\u002Fp>\n\u003Cp>被施壓去預訂一整套課程，尤其是以“已經開始的過程必須做完”為由。\u003C\u002Fp>\n\u003Cp>任何暗示“是你的懷疑削弱了效果”的說法，這使這門實踐不必對任何事負責。\u003C\u002Fp>\n\u003Cp>事先未經商量的觸碰，或者在你要求停止之後仍在繼續的觸碰。\u003C\u002Fp>\n\u003Cp>聲稱重症可以用這種方式治療。\u003C\u002Fp>\n\n\u003Ch2>集體課與一對一\u003C\u002Fh2>\n\u003Cp>這兩種形式是不同的體驗，適合不同的人；而這個選擇通常被當作價格問題來呈現，其實是“你想要什麼”的問題。\u003C\u002Fp>\n\u003Cp>集體聲音課是更常見的形式。它更便宜，就個人關注而言強度更低，也不指望你與任何人互動。對許多人來說這是優點：沒有義務去彙報體驗，沒有被注視的感覺，而且很容易在不作任何承諾的情況下去上一次。缺點是施作者無法為你個人調整任何東西；如果音量或時長不適合你，那它整整一個鐘頭都不適合你。\u003C\u002Fp>\n\u003Cp>一對一更貴，強度也大得多，因為其決定性的成分正是另一個人不分神的關注。有些人覺得這是最有價值的部分；另一些人則覺得不自在，尤其是如果他們不習慣連續一個鐘頭做某人注意力的唯一物件。\u003C\u002Fp>\n\u003Cp>如果你是第一次嘗試，集體課是承諾更輕的選項，能告訴你這個形式究竟適不適合你。如果你已經知道自己覺得它讓人歇得下來，那麼一對一才是個體化調整開始可用的地方。\u003C\u002Fp>\n\n\u003Ch2>費用，以及怎樣看待它\u003C\u002Fh2>\n\u003Cp>價格差別極大，而且與所交付東西中任何可測量的部分都沒有關係。本節不給數字——那會立刻過時，各國也不同——但有幾條原則成立。\u003C\u002Fp>\n\u003Cp>把費用當作“一個鐘頭的引導式休息”的價錢，因為那才是被可靠交付的東西。這樣衡量，它與人們為放鬆而付錢的其他事情相當；對你值不值，就是一句話的事。\u003C\u002Fp>\n\u003Cp>對套餐要警惕得多。多次課程打包是常見的商業做法，但在這個領域，它常被“效果會累積”這類沒有證據基礎的說法所支撐。買多有折扣是尋常生意；而說“必須成套才有效”，則是一個關於療效的主張，它沒有支援。\u003C\u002Fp>\n\u003Cp>培訓與認證的費用是另一回事。這些門類的施作者培訓課程往往昂貴，有時還設有層層遞進的級別——而這種模式獎勵的是拉人入夥，而不是本事。考慮受訓的人，應當仔細看看那份資格在頒發它的組織之外還有沒有意義。\u003C\u002Fp>\n\n\u003Ch2>專就武當而言\u003C\u002Fh2>\n\u003Cp>那裡有兩種很不一樣的東西，值得知道自己去的是哪一種。\u003C\u002Fp>\n\u003Cp>宮觀科儀是真實的道教儀式實踐，由道眾執行，可以觀看。它不是療法，沒有什麼被施加在你身上；參加它是一件恭敬在場的事，而不是參與其中。\u003C\u002Fp>\n\u003Cp>周邊訪客經濟中的商業課程，用的是本頁所描述的現代聲浴與能量工作形式。就它們本來的樣子而言，這完全正當；而在別處適用的那些問題與提醒，在這裡同樣適用。\u003C\u002Fp>\n\u003Cp>需要留神的，是那種模糊兩者界線的呈現方式——它暗示一個現代形式帶有宮觀傳統的權威。\u003C\u002Fp>\n\n\u003Ch2>要點\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>事先問清流程、時長、樂器、總價與資格；答案怎麼給，與答案本身同樣要緊。\u003C\u002Fli>\n\u003Cli>帶上分層的衣物和襪子，因為躺著不動一個鐘頭會讓多數人發冷。\u003C\u002Fli>\n\u003Cli>關於觸碰的同意應當在課前明確取得，而謝絕不應影響這次課程。\u003C\u002Fli>\n\u003Cli>深度放鬆、身體感覺、時間感改變，偶爾還有情緒反應，都很常見；什麼都沒感覺到也正常。\u003C\u002Fli>\n\u003Cli>慢慢起身，因為這類場合最主要的實際風險就是起得太快。\u003C\u002Fli>\n\u003Cli>診斷性的說法、關於用藥的建議、推銷套餐的壓力，以及歸咎於你的懷疑，都是走人的理由。\u003C\u002Fli>\n\u003C\u002Ful>","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0L6Qz0BH9dr11lIvENm0.webp",1920,600,{"en":714,"zh":715},"A woman lies under a blanket with her head on a bolster while a man sits cross-legged beside a gong and a set of metal singing bowls, striking one with a mallet.","一位女子蓋著毯子仰臥，頭枕長枕；一位男子盤腿坐在鑼與一組金屬頌缽旁，用小槌敲擊其中一隻。",{"en":714,"zh":715},"banner","list",{"en":720,"zh":721},"A Session: What to Expect in Sound and Energy Practices","聲浴與能量療愈課程：會經歷什麼",{"en":723,"zh":724},"Booking a sound bath or energy session? What happens in the room, which questions to ask beforehand, and how to tell a well-run session from a poor one.","打算去上一次聲浴或能量療愈課？預約前該問哪些問題、課上實際會發生什麼，以及怎樣從施作者回答問題的方式，分辨一場辦得好的課程與辦得糟的課程。",[],{"data":727},[728,804,905,996],{"id":729,"slug":730,"available_locales":731,"path":732,"title":733,"venue":736,"hero_image_url":3,"card_image_url":739,"card_landscape_url":740,"lifecycle":741,"session_mode":742,"sessions":743,"next_session":803},15601,"liu-yao-beginner-course",[420,421,422],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":734,"zh":735},"Liu Yao Beginner Course","六爻初級課",{"en":737,"zh":738},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FQzqp0uXPJyVi3CvdDM1S.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FQzqp0uXPJyVi3CvdDM1S-16x9.webp","upcoming","choose_one",[744,763,776,789],{"status":745,"date_slug":746,"time_label":747,"timezone_abbr":748,"date_label":749,"date_label_fr":750,"date_short_fr":751,"date_only_fr":752,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":754,"date_short":755,"date_short_zh":756,"date_only":757,"date_only_zh":758,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},"scheduled","2026-11-01","9:00am–5:00pm","SGT","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","09:00–17:00","2026年11月1日 星期日","Sun 1 Nov","11月1日 週日","1 Nov 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2026","2026年11月21日",21,"Sat",{"status":745,"date_slug":777,"time_label":747,"timezone_abbr":748,"date_label":778,"date_label_fr":779,"date_short_fr":780,"date_only_fr":781,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":782,"date_short":783,"date_short_zh":784,"date_only":785,"date_only_zh":786,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":147,"month_short":787,"month_long":788,"month_num":147,"year":761,"weekday_short":775,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 週六","12 Dec 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