[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":414,"site-settings":657,"node-zh-wellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments":699,"live-course-events":726},null,{"data":5},{"header":6,"footer":264},[7,51,82,123,161,187,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：結構、意念與直接訓練",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武當劍與兵器：歷史、練習與文化語境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","訓練與習練：建立可持續的武當練習",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","養生",[87,91,95,99,103,107,111,115,119],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","氣功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中藥與本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家醫學",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","聲音與能量練習",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站樁",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武當內修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fbigu","Bigu","辟穀",{"to":120,"label":121,"label_zh":122,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段錦",{"to":124,"label":125,"label_zh":126,"children":127},"\u002Farts","Literati Arts","文人雅藝",[128,133,138,143,148,153,157],{"to":129,"label":130,"label_zh":131,"n":132},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中國詩詞與文學：體式、語境與閱讀路徑",49,{"to":134,"label":135,"label_zh":136,"n":137},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中國書法：書體、材料與觀賞入門",17,{"to":139,"label":140,"label_zh":141,"n":142},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中國茶文化",39,{"to":144,"label":145,"label_zh":146,"n":147},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：認識聲音、歷史與聆聽方法",12,{"to":149,"label":150,"label_zh":151,"n":152},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中國繪畫：材料、形制與觀看方法",15,{"to":154,"label":155,"label_zh":156,"n":16},"\u002Farts\u002Fincense","Chinese Incense Culture","中國香文化",{"to":158,"label":159,"label_zh":160,"n":21},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中國插花：歷史、花材與觀看方法",{"to":162,"label":163,"label_zh":164,"children":165},"\u002Fdaoism","Taoist Culture","道教文化",[166,170,174,178,183],{"to":167,"label":168,"label_zh":169,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙與神明體系：結構與層級指南",{"to":171,"label":172,"label_zh":173,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山與宮觀：聖地、建築與制度指南",{"to":175,"label":176,"label_zh":177,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派與傳承：正一、全真及歷史道派",{"to":179,"label":180,"label_zh":181,"n":182},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教節日與科儀：神誕、齋醮與歲時儀式",19,{"to":184,"label":185,"label_zh":186,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象徵與道教傳說",{"to":188,"label":189,"label_zh":190,"children":191},"\u002Fchinese-metaphysics","Chinese Metaphysics","易學與傳統術數",[192,196,200,204,208,213,217,221,225],{"to":193,"label":194,"label_zh":195,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","陰陽五行：理解關係與變化",{"to":197,"label":198,"label_zh":199,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中國曆法與術數的六十迴圈",{"to":201,"label":202,"label_zh":203,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中國風水：形勢、羅盤方法與負責任實踐",{"to":205,"label":206,"label_zh":207,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八個字如何構成命盤",{"to":209,"label":210,"label_zh":211,"n":212},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗數：十二宮命盤如何運作",8,{"to":214,"label":215,"label_zh":216,"n":212},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中國擇吉：傳統吉日如何選擇",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中國相術：面相、手相及其侷限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中國占卜術：方法、歷史與負責任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河圖、洛書與九宮：中國傳統圖式的歷史與用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武當之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初識武當山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武當山宮觀與勝蹟",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武當山行前規劃指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武當山學習武術",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武當宮觀參訪禮儀",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武當山實用參考資料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武當日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":124,"label":125,"label_zh":126},{"to":162,"label":163,"label_zh":164},{"to":188,"label":189,"label_zh":190},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","關於 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","從這裡開始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到適合你的修習",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授課老師",{"data":290},{"all":291,"header":412,"footer":413},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,402,408],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","氣功的源流與歷史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三調",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","氣功的著名功法與家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂氣功練習包含些什麼",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","養生功效與證據",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入門與延伸閱讀",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: Reading an Early Chinese Exercise Chart","馬王堆《導引圖》：怎樣讀懂一幅早期中國導引影像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中藥的源流與傳統",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","藥草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武當傳統中的藥草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方劑與配製",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全與負責任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸閱讀與日常實踐",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家對身體的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三寶",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","養生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病與順應四時",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家醫學與現代醫學如何相互參照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音聲傳統",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","頌缽音療與樂器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的種種形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次課程：會經歷什麼",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用與證據",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118},{"to":120,"label":121,"label_zh":122,"children":403},[404],{"to":405,"label":406,"label_zh":407},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段錦八式詳解",{"to":409,"label":410,"label_zh":411},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太極拳與氣功",[],[],{"data":415},[416,452,475,494,515,534,554,572,593,616,638],{"id":38,"uuid":417,"slug":418,"available_locales":419,"name":423,"description":426,"body":428,"path":431,"images":432,"image_urls":437,"hero_image":3,"hero_image_url":3,"seo_title":442,"seo_description":445,"sort_order":447,"is_active":448,"status":449,"created_at":450,"updated_at":451},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[420,421,422],"en","zh","fr",{"en":424,"zh":425},"Feng Shui Learning","風水課程",{"en":427,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":429,"zh":430},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[433,434,435,436],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[438,439,440,441],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":443,"zh":444},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":427,"zh":446},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":453,"slug":454,"available_locales":455,"name":456,"description":459,"body":462,"path":465,"images":466,"image_urls":467,"hero_image":3,"hero_image_url":3,"seo_title":468,"seo_description":471,"sort_order":447,"is_active":448,"status":449,"created_at":474,"updated_at":451},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[420,421,422],{"en":457,"zh":458},"Internal Arts & Wellness","內家功法與養生",{"en":460,"zh":461},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":463,"zh":464},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":469,"zh":470},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":472,"zh":473},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":476,"uuid":477,"slug":478,"available_locales":479,"name":480,"description":483,"body":484,"path":485,"images":486,"image_urls":487,"hero_image":3,"hero_image_url":3,"seo_title":488,"seo_description":490,"sort_order":447,"is_active":448,"status":449,"created_at":493,"updated_at":451},10,"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[420,421,422],{"en":481,"zh":482},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":489},"Chinese Face Reading Classes and Workshops",{"en":491,"zh":492},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":495,"uuid":496,"slug":497,"available_locales":498,"name":499,"description":502,"body":504,"path":507,"images":508,"image_urls":509,"hero_image":3,"hero_image_url":3,"seo_title":510,"seo_description":513,"sort_order":38,"is_active":448,"status":449,"created_at":450,"updated_at":451},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[420,421,422],{"en":500,"zh":501},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":503,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":505,"zh":506},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":511,"zh":512},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":503,"zh":514},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":516,"slug":517,"available_locales":518,"name":519,"description":522,"body":523,"path":524,"images":525,"image_urls":526,"hero_image":3,"hero_image_url":3,"seo_title":527,"seo_description":530,"sort_order":38,"is_active":448,"status":449,"created_at":533,"updated_at":451},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[420,421,422],{"en":520,"zh":521},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":528,"zh":529},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":531,"zh":532},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":535,"slug":536,"available_locales":537,"name":538,"description":541,"body":543,"path":546,"images":547,"image_urls":548,"hero_image":3,"hero_image_url":3,"seo_title":549,"seo_description":552,"sort_order":495,"is_active":448,"status":449,"created_at":450,"updated_at":451},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[420,421,422],{"en":539,"zh":540},"Ba Zi Learning","八字課程",{"en":542,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":544,"zh":545},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":550,"zh":551},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":542,"zh":553},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":555,"slug":556,"available_locales":557,"name":558,"description":561,"body":562,"path":563,"images":564,"image_urls":565,"hero_image":3,"hero_image_url":3,"seo_title":566,"seo_description":569,"sort_order":495,"is_active":448,"status":449,"created_at":533,"updated_at":451},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[420,421,422],{"en":559,"zh":560},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":567,"zh":568},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":570,"zh":571},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":573,"uuid":574,"slug":575,"available_locales":576,"name":577,"description":580,"body":583,"path":586,"images":587,"image_urls":588,"hero_image":3,"hero_image_url":3,"seo_title":589,"seo_description":591,"sort_order":495,"is_active":448,"status":449,"created_at":592,"updated_at":451},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[420,421,422],{"en":578,"zh":579},"I Ching Learning","易經課程",{"en":581,"zh":582},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":584,"zh":585},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":590,"zh":579},"I Ching Classes and Courses",{"en":581,"zh":582},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":594,"slug":595,"available_locales":596,"name":597,"description":600,"body":603,"path":606,"images":607,"image_urls":608,"hero_image":3,"hero_image_url":3,"seo_title":609,"seo_description":612,"sort_order":242,"is_active":448,"status":449,"created_at":615,"updated_at":451},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[420,421,422],{"en":598,"zh":599},"Traditional Arts & Crafts","傳統藝術與手作",{"en":601,"zh":602},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":604,"zh":605},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作專案。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":610,"zh":611},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":613,"zh":614},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":212,"uuid":617,"slug":618,"available_locales":619,"name":620,"description":623,"body":626,"path":629,"images":630,"image_urls":631,"hero_image":3,"hero_image_url":3,"seo_title":632,"seo_description":634,"sort_order":247,"is_active":448,"status":449,"created_at":637,"updated_at":451},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[420,421,422],{"en":621,"zh":622},"Wudang Community","武當社群活動",{"en":624,"zh":625},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連線武當文化、學習與日常實踐。",{"en":627,"zh":628},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連線練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":633,"zh":622},"Wudang Community Events",{"en":635,"zh":636},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連線武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":639,"slug":640,"available_locales":641,"name":642,"description":645,"body":646,"path":647,"images":648,"image_urls":649,"hero_image":3,"hero_image_url":3,"seo_title":650,"seo_description":653,"sort_order":69,"is_active":448,"status":449,"created_at":656,"updated_at":451},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[420,421,422],{"en":643,"zh":644},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":651,"zh":652},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":654,"zh":655},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":658},{"hero_type":659,"hero_image":660,"hero_image_alt":661,"hero_youtube_id":662,"hero_content_on":448,"hero_heading":663,"hero_subheading":664,"hero_text":665,"hero_subheading_zh":666,"hero_text_zh":667,"hero_buttons":668,"home_seo":674,"page_layout":680,"shop_enabled":681,"contact":682,"journey":698},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[669,671],{"label":670,"link":278},"Start Your Wudang Journey",{"label":672,"link":673},"View Events & Courses","\u002Fevents",{"title":675,"description":677},{"en":676,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":678,"zh":679},"Explore Wudang Mountain through Tai Chi, Qigong, Daoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":683,"has_any":448,"text":691},{"email":684,"whatsapp":685,"wechat_id":686,"wechat_qr_url":687,"instagram":688,"instagram_handle":689,"facebook":690,"facebook_handle":689},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":692,"china_heading_zh":693,"china_company_en":694,"china_company_zh":695,"china_address_en":696,"china_address_zh":697},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":448},{"data":700},{"to":381,"type":701,"available_locales":702,"is_content_page":448,"title":703,"subtitle":704,"body":707,"hero_image_url":710,"hero_width":711,"hero_height":712,"hero_image_alt":713,"hero_image_decorative":681,"hero_credit":3,"hero_alt":716,"hero_style":717,"card_layout":718,"link_type":3,"link_ref":3,"seo_title":719,"seo_description":722,"children":725},"page",[420,421,422],{"en":382,"zh":383},{"en":705,"zh":706},"Singing bowls, gongs and the modern sound bath","頌缽、鑼，以及頻率說法的來歷",{"en":708,"zh":709},"\u003Cp>The sound bath is the standard format in which this material reaches the public. Participants lie down, a practitioner plays instruments continuously for an hour or so, and the session ends with a period of quiet. It is a pleasant and popular experience, and it is entirely modern.\u003C\u002Fp>\n\u003Cp>This page describes what happens in one, what the instruments are and where they come from, what the acoustic claims amount to, and what can reasonably be expected. It is not written to discourage anyone from attending, but it does not accept the standard account of why they work.\u003C\u002Fp>\n\n\u003Ch2>What a session involves\u003C\u002Fh2>\n\u003Cp>Participants lie on mats, usually with blankets and eye covers, in a dim room. The practitioner sits or stands at one end with a collection of instruments and plays them in an unstructured or loosely structured way for forty-five to ninety minutes. There is generally no melody and no pulse, and the sound is continuous or nearly so.\u003C\u002Fp>\n\u003Cp>Sessions typically open with a short introduction and some breathing instruction, build in intensity partway through, and end with several minutes of silence before participants are invited to sit up slowly.\u003C\u002Fp>\n\u003Cp>Most people find this relaxing. A substantial minority fall asleep. A smaller number find it uncomfortable, particularly when loud instruments are used, and this is worth knowing in advance because it is rarely mentioned.\u003C\u002Fp>\n\n\u003Ch2>The instruments\u003C\u002Fh2>\n\u003Cp>Metal bowls, often called Tibetan or Himalayan singing bowls, are the signature instrument. They are struck or rimmed with a mallet to produce a sustained tone. Their history is not what is usually claimed: they were domestic and commercial vessels used for food and measurement, and there is no evidence of ritual or therapeutic use in Tibetan Buddhist tradition. Their present role was created by Western interest from the 1970s.\u003C\u002Fp>\n\u003Cp>Crystal bowls, made from fused quartz, are a more recent addition and are entirely industrial in origin, being made from a material developed for semiconductor manufacturing. They produce a very pure and very loud sustained tone.\u003C\u002Fp>\n\u003Cp>Gongs produce a complex, dense sound with strong low-frequency content. Large gongs played hard are the loudest element in most sessions and the one most likely to cause discomfort.\u003C\u002Fp>\n\u003Cp>Other instruments include tuning forks, chimes, rain sticks, drums, and the voice. Some practitioners use Chinese instruments, which in a Taoist-themed setting can create the impression of continuity with temple music that does not exist.\u003C\u002Fp>\n\n\u003Ch2>Where the format came from\u003C\u002Fh2>\n\u003Cp>The sound bath as a format developed in the West from the 1970s onward, drawing on the same currents that produced the wider new age movement. It combined imported instruments, ideas about vibration borrowed loosely from physics, and the existing practice of guided relaxation.\u003C\u002Fp>\n\u003Cp>No traditional culture practised anything closely resembling it. Tibetan monasteries did not conduct sound baths. Taoist temples did not. Indian classical traditions did not. The format is a genuine modern innovation, which is not a criticism, but it is routinely presented as ancient and that is a misrepresentation.\u003C\u002Fp>\n\n\u003Ch2>The acoustic claims\u003C\u002Fh2>\n\u003Cp>Several claims are made about how sound baths work, and they differ in whether they mean anything.\u003C\u002Fp>\n\u003Cp>That the body is mostly water and therefore conducts sound well. The first part is true and the second does not follow in the way implied. Sound does travel through tissue, but this establishes nothing about therapeutic effect.\u003C\u002Fp>\n\u003Cp>That specific frequencies correspond to organs or emotional states. There is no evidence for this and no mechanism. The frequency sets in circulation originate in modern speculative writing.\u003C\u002Fp>\n\u003Cp>That sound alters brainwave patterns through entrainment. Auditory entrainment is a real phenomenon, but it requires rhythmic stimulation at specific rates and does not straightforwardly result from the unstructured sound of a bath. Some studies have found EEG changes during sessions; these are consistent with people lying still with their eyes closed becoming drowsy.\u003C\u002Fp>\n\u003Cp>That vibration breaks up blockages or realigns cells. This is not a physical claim in any usable sense and is best regarded as metaphor presented as mechanism.\u003C\u002Fp>\n\n\u003Ch2>What is actually happening\u003C\u002Fh2>\n\u003Cp>A more defensible account is available and it does not require any of the above.\u003C\u002Fp>\n\u003Cp>Lying still for an hour, warm, in a dim room, with no demands, produces deep rest that most people do not otherwise get. Continuous non-demanding sound occupies attention enough to prevent rumination without requiring effort, which is functionally similar to a meditation object. The absence of rhythm and melody means there is nothing to anticipate, which is unusual in music and probably relevant. Group setting and ritual framing amplify expectation effects, which are physiologically real.\u003C\u002Fp>\n\u003Cp>This account predicts everything that is reported and requires no unestablished mechanisms. It also predicts that a broadly similar experience would result from lying in a quiet room with any continuous ambient sound, which is testable and, where tested, roughly what is found.\u003C\u002Fp>\n\n\u003Ch2>What the research says\u003C\u002Fh2>\n\u003Cp>The published research is limited. A small number of studies have measured mood, tension, and pain before and after sessions, and generally report improvements immediately afterwards.\u003C\u002Fp>\n\u003Cp>The studies share the same weaknesses: small samples, no adequate control, self-selected participants who are already interested, subjective outcomes, and measurement immediately after the intervention with no follow-up. None of this is fraudulent, but it means the results establish that people feel better after a relaxing hour, which was not in doubt.\u003C\u002Fp>\n\u003Cp>There is no credible evidence for effects on any disease process, and practitioners who claim such effects are going well beyond anything that has been shown.\u003C\u002Fp>\n\n\u003Ch2>Why unstructured sound is unusual\u003C\u002Fh2>\n\u003Cp>One feature of the format deserves more attention than it gets, because it is probably the most interesting thing about it.\u003C\u002Fp>\n\u003Cp>Almost all music is organised in time. It has pulse, phrase, harmonic direction, and structure, and listening involves continuous prediction. Part of music's power comes from confirming and violating those predictions. This is why music can be exciting, moving, or irritating, and why it demands a kind of engagement even when you are not attending to it deliberately.\u003C\u002Fp>\n\u003Cp>Sound bath instrumentation removes almost all of this. There is no pulse, no phrase structure, no harmonic progression, and nothing to anticipate. The sound is continuous and largely unpredictable in detail while being entirely predictable in character.\u003C\u002Fp>\n\u003Cp>This creates an unusual listening condition: sustained auditory input with nothing to track. Attention has somewhere to rest without having anywhere to go. That is functionally close to what meditation instructions try to produce, and it may explain why people describe the experience as unlike listening to music even when they cannot say why.\u003C\u002Fp>\n\u003Cp>Notably, this account would predict that ordinary continuous ambient sound produces similar effects, and that the specific instruments matter mainly for atmosphere and expectation. That is a testable prediction, and it is not the one practitioners generally make.\u003C\u002Fp>\n\n\u003Ch2>Safety, which is mostly but not entirely straightforward\u003C\u002Fh2>\n\u003Cp>Sound baths are low risk for most people, but a few cautions are genuine and rarely mentioned.\u003C\u002Fp>\n\u003Cp>Volume. Gongs and crystal bowls played close to a participant can reach levels capable of causing temporary threshold shift and aggravating tinnitus. Anyone with existing hearing sensitivity or tinnitus should sit further away or decline.\u003C\u002Fp>\n\u003Cp>Pregnancy. Practitioners often place bowls on the body; this should be avoided in pregnancy, and most responsible practitioners already do so.\u003C\u002Fp>\n\u003Cp>Epilepsy. Rhythmic auditory stimulation is a rare seizure trigger. This is uncommon but worth disclosing.\u003C\u002Fp>\n\u003Cp>Psychological. Extended sessions of unstructured sound with eyes closed can produce disorientation, and occasionally distressing emotional responses in people with trauma histories. Sessions should have an exit and participants should know they can leave.\u003C\u002Fp>\n\n\u003Ch2>How to get the most out of one\u003C\u002Fh2>\n\u003Cp>Go for the rest rather than for the treatment. That framing sets an expectation that will be met.\u003C\u002Fp>\n\u003Cp>Position yourself away from the loudest instruments if you are sensitive to volume, and ask beforehand what will be used.\u003C\u002Fp>\n\u003Cp>Treat the hour as protected time. Much of the value is in having an hour where nothing is required of you, and that value is real regardless of the instruments.\u003C\u002Fp>\n\u003Cp>Be wary of claims about health outcomes, of pressure to buy packages, and of practitioners who offer to diagnose or read your energy.\u003C\u002Fp>\n\n\u003Ch2>Key points\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>The sound bath is a modern Western format from the 1970s onward, not a traditional practice from any culture.\u003C\u002Fli>\n\u003Cli>Himalayan bowls were domestic vessels, and crystal bowls are made from an industrial material developed for semiconductors.\u003C\u002Fli>\n\u003Cli>Claims about organ frequencies and cellular realignment have no evidential or mechanistic support.\u003C\u002Fli>\n\u003Cli>The defensible account is deep rest, occupied attention, absence of anticipation, and amplified expectation, all of which are real.\u003C\u002Fli>\n\u003Cli>Published studies show people feel better after a relaxing hour, which establishes less than it appears to.\u003C\u002Fli>\n\u003Cli>Volume is a genuine and under-mentioned risk for anyone with tinnitus or hearing sensitivity.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>聲浴是這批材料抵達公眾時的標準形式。參加者躺下，施作者連續演奏樂器一個鐘頭左右，最後以一段安靜收束。這是一種舒服而且流行的體驗，而它完完全全是現代的。\u003C\u002Fp>\n\u003Cp>本頁描述一次聲浴裡發生什麼、那些樂器是什麼、從哪裡來，那些聲學方面的說法究竟等於什麼，以及可以合理期待什麼。寫這些不是要勸阻任何人去參加，但它不接受關於“它們為什麼奏效”的那套標準說法。\u003C\u002Fp>\n\n\u003Ch2>一次聲浴裡發生什麼\u003C\u002Fh2>\n\u003Cp>參加者躺在墊子上，通常蓋著毯子、戴著眼罩，房間光線昏暗。施作者坐或站在一端，面前擺著一批樂器，以無結構或結構鬆散的方式連續演奏四十五到九十分鐘。一般沒有旋律，也沒有節拍，聲音是連續或近乎連續的。\u003C\u002Fp>\n\u003Cp>課程通常以簡短的引導和一些呼吸指示開場，中途逐漸增強，最後以幾分鐘的靜默收尾，然後請參加者慢慢坐起。\u003C\u002Fp>\n\u003Cp>多數人覺得這令人放鬆。相當一部分人會睡著。還有少數人會覺得不適，尤其在使用大音量樂器時——這一點值得事先知道，因為很少有人會提。\u003C\u002Fp>\n\n\u003Ch2>那些樂器\u003C\u002Fh2>\n\u003Cp>金屬缽，常被稱作西藏頌缽或喜馬拉雅頌缽，是標誌性的樂器。用槌敲擊或沿缽沿摩擦，可發出持續的音。它們的歷史並非通常所宣稱的那樣：它們本是用於盛食與量器的家用及商用器皿，在藏傳佛教傳統中沒有儀式或治療用途的證據。它們今天的角色，是由七十年代以來西方的興趣造出來的。\u003C\u002Fp>\n\u003Cp>水晶缽由熔融石英制成，是更晚近才加入的，其來源完全是工業的——所用材料是為半導體制造而開發的。它們發出的持續音非常純淨，也非常響。\u003C\u002Fp>\n\u003Cp>鑼發出複雜而稠密的聲音，低頻成分很強。大鑼重擊是多數課程中音量最大的一項，也最容易造成不適。\u003C\u002Fp>\n\u003Cp>其他樂器包括音叉、風鈴、雨棍、鼓，以及人聲。有些施作者使用中國樂器，而在一個以道教為主題的場合裡，這會造成一種“與宮觀音樂一脈相承”的印象——而這種連續性並不存在。\u003C\u002Fp>\n\n\u003Ch2>這個形式從哪裡來\u003C\u002Fh2>\n\u003Cp>作為一種形式的聲浴，自二十世紀七十年代起在西方發展起來，借的是催生了更大範圍新紀元運動的同一批潮流。它把進口的樂器、從物理學那裡鬆散借來的關於振動的觀念，以及既有的引導式放鬆做法，組合在了一起。\u003C\u002Fp>\n\u003Cp>沒有任何傳統文化實踐過與之相近的東西。藏傳寺院不做聲浴。道教宮觀不做。印度古典傳統也不做。這個形式是一項真實的現代創新——這不是批評；但它被例行地呈現為古老的東西，而那是一種誤述。\u003C\u002Fp>\n\n\u003Ch2>那些聲學方面的說法\u003C\u002Fh2>\n\u003Cp>關於聲浴如何起作用，有幾種說法，而它們在“是否表達了什麼”上並不相同。\u003C\u002Fp>\n\u003Cp>說人體大部分是水，因而導聲良好。前半句是真的，而後半句並不能按所暗示的方式推出來。聲音確實在組織中傳播，但這一點對療效什麼也沒有確立。\u003C\u002Fp>\n\u003Cp>說特定頻率對應臟腑或情緒狀態。這沒有證據，也沒有機制。流傳的那幾組頻率數字出自現代的思辨性寫作。\u003C\u002Fp>\n\u003Cp>說聲音通過夾帶改變腦波。聽覺夾帶是一個真實的現象，但它要求以特定速率進行的節律性刺激，並不會從聲浴那種無結構的聲音中直截了當地產生。有些研究發現課程中腦電有變化；而這與“人閉著眼睛躺著不動、逐漸睏倦”完全相符。\u003C\u002Fp>\n\u003Cp>說振動能打散淤堵、重排細胞。這在任何可用的意義上都不是一個物理學主張，最好被看作被當成機制來呈現的比喻。\u003C\u002Fp>\n\n\u003Ch2>實際在發生的是什麼\u003C\u002Fh2>\n\u003Cp>有一個更站得住的說法，而它不需要上述任何一條。\u003C\u002Fp>\n\u003Cp>在昏暗的房間裡暖暖地躺一個鐘頭，沒有任何要求，這會產生多數人平時得不到的深度休息。連續而不索求什麼的聲音佔住了注意力，足以阻斷反芻式的思慮，卻又不需要用力——在功能上，這與一個靜修的所緣很接近。沒有節拍與旋律，意味著沒有什麼可以被預期，而這在音樂中是不尋常的，多半也與效果有關。集體的場合與儀式感的框架放大了期待效應，而期待效應在生理上是真實的。\u003C\u002Fp>\n\u003Cp>這個說法能預言人們報告的一切，而且不需要任何尚未確立的機制。它還預言：在一個安靜的房間裡躺著，配上任何連續的環境聲，都會產生大體相似的體驗——這是可檢驗的，而在被檢驗過的地方，結果大致如此。\u003C\u002Fp>\n\n\u003Ch2>無結構的聲音為什麼不尋常\u003C\u002Fh2>\n\u003Cp>這個形式有一個特點值得比現在更多的注意，因為它多半是關於它最有意思的一件事。\u003C\u002Fp>\n\u003Cp>幾乎所有音樂都在時間上有組織。它有節拍、有樂句、有和聲走向、有結構，而聽的過程包含著連續不斷的預測。音樂的力量有一部分正來自對這些預測的印證與違反。這就是為什麼音樂能讓人興奮、感動或煩躁，也是為什麼即便你沒有刻意去聽，它仍然要求某種參與。\u003C\u002Fp>\n\u003Cp>聲浴的樂器編配幾乎把這一切都拿掉了。沒有節拍，沒有樂句結構，沒有和聲進行，也沒有什麼可以被預期。聲音是連續的，在細節上大體不可預測，而在性格上則完全可以預料。\u003C\u002Fp>\n\u003Cp>這就造出了一種不尋常的聽覺處境：持續的聽覺輸入，卻沒有什麼可追蹤。注意力有地方可以歇著，卻沒有地方可去。這在功能上很接近靜修指令所要造就的東西，也許能解釋為什麼人們說這個體驗不像在聽音樂，卻又說不出為什麼。\u003C\u002Fp>\n\u003Cp>值得注意的是，這個說法會預言：尋常的連續環境聲也能產生相似的效果，而那些具體的樂器主要在氣氛與期待上起作用。這是一個可檢驗的預言，而它並不是施作者通常會作出的那一個。\u003C\u002Fp>\n\n\u003Ch2>研究說了什麼\u003C\u002Fh2>\n\u003Cp>已發表的研究有限。少數幾項研究測量了課前課後的情緒、緊張與疼痛，一般報告課後即刻有所改善。\u003C\u002Fp>\n\u003Cp>這些研究有著同樣的弱點：樣本小、缺乏足夠的對照、參加者是本來就有興趣的自選人群、結局指標主觀，而且是在干預之後即刻測量、沒有隨訪。這些都不涉及造假，但它意味著這些結果所確立的是“人在輕鬆地過了一個鐘頭之後感覺更好”——而這本來就沒有疑問。\u003C\u002Fp>\n\u003Cp>沒有可信的證據表明它對任何疾病過程有作用；而聲稱有此作用的施作者，已經遠遠越出了任何被證實的東西。\u003C\u002Fp>\n\n\u003Ch2>安全，大體簡單但並非全然如此\u003C\u002Fh2>\n\u003Cp>對多數人而言聲浴風險很低，但有幾條注意事項是真實的，而且很少被提及。\u003C\u002Fp>\n\u003Cp>音量。鑼與水晶缽在貼近參加者時演奏，可以達到造成暫時性聽閾偏移、並加重耳鳴的水平。任何本來就對聲音敏感或有耳鳴的人，都應當坐得遠些，或者乾脆不參加。\u003C\u002Fp>\n\u003Cp>孕期。施作者常把缽放在身體上；孕期應當避免，而多數負責任的施作者本來就會這樣做。\u003C\u002Fp>\n\u003Cp>癲癇。節律性的聽覺刺激是一種罕見的發作誘因。這不常見，但值得事先說明。\u003C\u002Fp>\n\u003Cp>心理方面。閉著眼睛長時間接受無結構的聲音，可能造成失定向感，在有創傷史的人身上偶爾會引發令人痛苦的情緒反應。課程應當留有退出的餘地，參加者也應當知道自己可以中途離開。\u003C\u002Fp>\n\n\u003Ch2>怎樣從中得到最多\u003C\u002Fh2>\n\u003Cp>為休息而去，不要為治療而去。這個框定所設立的期待是能被滿足的。\u003C\u002Fp>\n\u003Cp>如果你對音量敏感，就把位置選得離最響的樂器遠一些，並事先問清會用什麼。\u003C\u002Fp>\n\u003Cp>把這一個鐘頭當作受保護的時間。其中很大一部分價值在於“有一個鐘頭沒有任何人要求你做什麼”，而這份價值與用什麼樂器無關，它是真實的。\u003C\u002Fp>\n\u003Cp>要警惕關於健康結局的說法、推銷套餐的壓力，以及提出要為你診斷或“讀取能量”的施作者。\u003C\u002Fp>\n\n\u003Ch2>要點\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>聲浴是一種自七十年代起形成的現代西方形式，而不是任何文化的傳統做法。\u003C\u002Fli>\n\u003Cli>喜馬拉雅缽本是家用器皿，水晶缽則由一種為半導體開發的工業材料製成。\u003C\u002Fli>\n\u003Cli>關於臟腑頻率與“細胞重排”的說法，既無證據支援，也無機制支援。\u003C\u002Fli>\n\u003Cli>站得住的說法是深度休息、被佔住的注意力、沒有可預期之物，以及被放大的期待——這些都是真實的。\u003C\u002Fli>\n\u003Cli>已發表的研究顯示人在輕鬆的一小時後感覺更好，而這所確立的比它看上去的要少。\u003C\u002Fli>\n\u003Cli>對有耳鳴或聽覺敏感的人而言，音量是一項真實而少被提及的風險。\u003C\u002Fli>\n\u003C\u002Ful>","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUq5V34TU8n1y8dRCdHS7.webp",1920,600,{"en":714,"zh":715},"A sound bath in an open pavilion facing the mountains: a woman plays a large singing bowl beside a man lying on a mat, with a gong, a hanging bell, chimes and other resting people.","面向群山的敞開廳堂里正在進行頌缽音療：一位女子在躺臥於墊上的男子身旁敲奏大頌缽，四周有鑼、懸掛的鈴、編鐘和其他躺著休息的人。",{"en":714,"zh":715},"banner","list",{"en":720,"zh":721},"Sound Baths and Instruments","頌缽音療與聲浴：樂器與頻率說法",{"en":723,"zh":724},"Explore sound baths and instruments: singing bowls, gongs and the modern sound bath. Find cultural context, practical guidance, evidence and safety limits.","一次聲浴通常持續四十五到九十分鐘，施作者連續演奏頌缽與鑼。本頁說明聲浴的過程、這些樂器從哪裡來、頻率說法究竟有什麼根據，以及可以合理期待什麼。",[],{"data":727},[728,804,905,996],{"id":729,"slug":730,"available_locales":731,"path":732,"title":733,"venue":736,"hero_image_url":3,"card_image_url":739,"card_landscape_url":740,"lifecycle":741,"session_mode":742,"sessions":743,"next_session":803},15601,"liu-yao-beginner-course",[420,421,422],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":734,"zh":735},"Liu Yao Beginner Course","六爻初級課",{"en":737,"zh":738},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FQzqp0uXPJyVi3CvdDM1S.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FQzqp0uXPJyVi3CvdDM1S-16x9.webp","upcoming","choose_one",[744,763,776,789],{"status":745,"date_slug":746,"time_label":747,"timezone_abbr":748,"date_label":749,"date_label_fr":750,"date_short_fr":751,"date_only_fr":752,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":754,"date_short":755,"date_short_zh":756,"date_only":757,"date_only_zh":758,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},"scheduled","2026-11-01","9:00am–5:00pm","SGT","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","09:00–17:00","2026年11月1日 星期日","Sun 1 Nov","11月1日 週日","1 Nov 2026","2026年11月1日","Nov","November",2026,"Sun",{"status":745,"date_slug":764,"time_label":747,"timezone_abbr":748,"date_label":765,"date_label_fr":766,"date_short_fr":767,"date_only_fr":768,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":769,"date_short":770,"date_short_zh":771,"date_only":772,"date_only_zh":773,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":774,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":775,"weekday_index":60},"2026-11-21","Saturday, 21 November 2026","samedi 21 novembre 2026","sam. 21 nov.","21 nov. 2026","2026年11月21日 星期六","Sat 21 Nov","11月21日 週六","21 Nov 2026","2026年11月21日",21,"Sat",{"status":745,"date_slug":777,"time_label":747,"timezone_abbr":748,"date_label":778,"date_label_fr":779,"date_short_fr":780,"date_only_fr":781,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":782,"date_short":783,"date_short_zh":784,"date_only":785,"date_only_zh":786,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":147,"month_short":787,"month_long":788,"month_num":147,"year":761,"weekday_short":775,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 週六","12 Dec 2026","2026年12月12日","Dec","December",{"status":745,"date_slug":790,"time_label":747,"timezone_abbr":748,"date_label":791,"date_label_fr":792,"date_short_fr":793,"date_only_fr":794,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":795,"date_short":796,"date_short_zh":797,"date_only":798,"date_only_zh":799,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":137,"month_short":800,"month_long":801,"month_num":38,"year":802,"weekday_short":762,"weekday_index":447},"2027-01-17","Sunday, 17 January 2027","dimanche 17 janvier 2027","dim. 17 janv.","17 janv. 2027","2027年1月17日 星期日","Sun 17 Jan","1月17日 週日","17 Jan 2027","2027年1月17日","Jan","January",2027,{"status":745,"date_slug":746,"time_label":747,"timezone_abbr":748,"date_label":749,"date_label_fr":750,"date_short_fr":751,"date_only_fr":752,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":754,"date_short":755,"date_short_zh":756,"date_only":757,"date_only_zh":758,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},{"id":805,"slug":806,"available_locales":807,"path":808,"title":809,"venue":812,"hero_image_url":813,"card_image_url":813,"card_landscape_url":814,"lifecycle":741,"session_mode":742,"sessions":815,"next_session":904},78700,"baduanjin-workshop-september",[420,421,422],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":810,"zh":811},"Baduanjin Workshop — November 2026 Sessions","古法八段錦 · 2026年11月班",{"en":737,"zh":738},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp",[816,833,845,858,869,870,881,892],{"status":817,"date_slug":818,"time_label":819,"timezone_abbr":748,"date_label":820,"date_label_fr":821,"date_short_fr":822,"date_only_fr":823,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":825,"date_short":826,"date_short_zh":827,"date_only":828,"date_only_zh":829,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":830,"month_short":831,"month_long":832,"month_num":16,"year":761,"weekday_short":762,"weekday_index":447},"completed","2026-09-13","10:00am–12:00pm","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 週日","13 Sep 2026","2026年9月13日",13,"Sep","September",{"status":817,"date_slug":834,"time_label":819,"timezone_abbr":748,"date_label":835,"date_label_fr":836,"date_short_fr":837,"date_only_fr":838,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":839,"date_short":840,"date_short_zh":841,"date_only":842,"date_only_zh":843,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":844,"month_short":831,"month_long":832,"month_num":16,"year":761,"weekday_short":762,"weekday_index":447},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 週日","27 Sep 2026","2026年9月27日",27,{"status":817,"date_slug":846,"time_label":819,"timezone_abbr":748,"date_label":847,"date_label_fr":848,"date_short_fr":849,"date_only_fr":850,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":851,"date_short":852,"date_short_zh":853,"date_only":854,"date_only_zh":855,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":856,"month_long":857,"month_num":476,"year":761,"weekday_short":762,"weekday_index":447},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 週日","4 Oct 2026","2026年10月4日","Oct","October",{"status":817,"date_slug":859,"time_label":819,"timezone_abbr":748,"date_label":860,"date_label_fr":861,"date_short_fr":862,"date_only_fr":863,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":864,"date_short":865,"date_short_zh":866,"date_only":867,"date_only_zh":868,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":573,"month_short":856,"month_long":857,"month_num":476,"year":761,"weekday_short":762,"weekday_index":447},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 週日","11 Oct 2026","2026年10月11日",{"status":745,"date_slug":746,"time_label":819,"timezone_abbr":748,"date_label":749,"date_label_fr":750,"date_short_fr":751,"date_only_fr":752,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":754,"date_short":755,"date_short_zh":756,"date_only":757,"date_only_zh":758,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},{"status":745,"date_slug":871,"time_label":819,"timezone_abbr":748,"date_label":872,"date_label_fr":873,"date_short_fr":874,"date_only_fr":875,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":876,"date_short":877,"date_short_zh":878,"date_only":879,"date_only_zh":880,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":212,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},"2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 週日","8 Nov 2026","2026年11月8日",{"status":745,"date_slug":882,"time_label":819,"timezone_abbr":748,"date_label":883,"date_label_fr":884,"date_short_fr":885,"date_only_fr":886,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":887,"date_short":888,"date_short_zh":889,"date_only":890,"date_only_zh":891,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":152,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 週日","15 Nov 2026","2026年11月15日",{"status":745,"date_slug":893,"time_label":819,"timezone_abbr":748,"date_label":894,"date_label_fr":895,"date_short_fr":896,"date_only_fr":897,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":898,"date_short":899,"date_short_zh":900,"date_only":901,"date_only_zh":902,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":903,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 週日","22 Nov 2026","2026年11月22日",22,{"status":745,"date_slug":746,"time_label":819,"timezone_abbr":748,"date_label":749,"date_label_fr":750,"date_short_fr":751,"date_only_fr":752,"date_range_label_fr":3,"time_label_fr":824,"date_label_zh":754,"date_short":755,"date_short_zh":756,"date_only":757,"date_only_zh":758,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":762,"weekday_index":447},{"id":906,"slug":907,"available_locales":908,"path":909,"title":910,"venue":913,"hero_image_url":3,"card_image_url":914,"card_landscape_url":915,"lifecycle":741,"session_mode":742,"sessions":916,"next_session":995},11823,"i-ching-beginner-course-singapore",[420,421],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":911,"zh":912},"I Ching Beginner Course in Singapore","新加坡易經入門課程",{"en":737,"zh":738},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[917,934,949,964,979],{"status":817,"date_slug":918,"time_label":919,"timezone_abbr":748,"date_label":920,"date_label_fr":921,"date_short_fr":922,"date_only_fr":923,"date_range_label_fr":924,"time_label_fr":925,"date_label_zh":926,"date_short":927,"date_short_zh":928,"date_only":929,"date_only_zh":930,"is_multi_day":448,"date_range_label":931,"date_range_label_zh":932,"day_of_month":182,"month_short":856,"month_long":857,"month_num":476,"year":761,"weekday_short":933,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 週一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日","Mon",{"status":745,"date_slug":935,"time_label":919,"timezone_abbr":748,"date_label":936,"date_label_fr":937,"date_short_fr":938,"date_only_fr":939,"date_range_label_fr":940,"time_label_fr":925,"date_label_zh":941,"date_short":942,"date_short_zh":943,"date_only":944,"date_only_zh":945,"is_multi_day":448,"date_range_label":946,"date_range_label_zh":947,"day_of_month":948,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":933,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 週一","16 Nov 2026","2026年11月16日","16–21 Nov 2026","2026年11月16日–21日",16,{"status":745,"date_slug":950,"time_label":919,"timezone_abbr":748,"date_label":951,"date_label_fr":952,"date_short_fr":953,"date_only_fr":954,"date_range_label_fr":955,"time_label_fr":925,"date_label_zh":956,"date_short":957,"date_short_zh":958,"date_only":959,"date_only_zh":960,"is_multi_day":448,"date_range_label":961,"date_range_label_zh":962,"day_of_month":963,"month_short":787,"month_long":788,"month_num":147,"year":761,"weekday_short":933,"weekday_index":38},"2026-12-14","Monday, 14 December 2026","lundi 14 décembre 2026","lun. 14 déc.","14 déc. 2026","14 déc. 2026 – 19 déc. 2026","2026年12月14日 星期一","Mon 14 Dec","12月14日 週一","14 Dec 2026","2026年12月14日","14–19 Dec 2026","2026年12月14日–19日",14,{"status":745,"date_slug":965,"time_label":919,"timezone_abbr":748,"date_label":966,"date_label_fr":967,"date_short_fr":968,"date_only_fr":969,"date_range_label_fr":970,"time_label_fr":925,"date_label_zh":971,"date_short":972,"date_short_zh":973,"date_only":974,"date_only_zh":975,"is_multi_day":448,"date_range_label":976,"date_range_label_zh":977,"day_of_month":978,"month_short":800,"month_long":801,"month_num":38,"year":802,"weekday_short":933,"weekday_index":38},"2027-01-18","Monday, 18 January 2027","lundi 18 janvier 2027","lun. 18 janv.","18 janv. 2027","18 janv. 2027 – 23 janv. 2027","2027年1月18日 星期一","Mon 18 Jan","1月18日 週一","18 Jan 2027","2027年1月18日","18–23 Jan 2027","2027年1月18日–23日",18,{"status":745,"date_slug":980,"time_label":919,"timezone_abbr":748,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":985,"time_label_fr":925,"date_label_zh":986,"date_short":987,"date_short_zh":988,"date_only":989,"date_only_zh":990,"is_multi_day":448,"date_range_label":991,"date_range_label_zh":992,"day_of_month":152,"month_short":993,"month_long":994,"month_num":495,"year":802,"weekday_short":933,"weekday_index":38},"2027-02-15","Monday, 15 February 2027","lundi 15 février 2027","lun. 15 févr.","15 févr. 2027","15 févr. 2027 – 20 févr. 2027","2027年2月15日 星期一","Mon 15 Feb","2月15日 週一","15 Feb 2027","2027年2月15日","15–20 Feb 2027","2027年2月15日–20日","Feb","February",{"status":745,"date_slug":935,"time_label":919,"timezone_abbr":748,"date_label":936,"date_label_fr":937,"date_short_fr":938,"date_only_fr":939,"date_range_label_fr":940,"time_label_fr":925,"date_label_zh":941,"date_short":942,"date_short_zh":943,"date_only":944,"date_only_zh":945,"is_multi_day":448,"date_range_label":946,"date_range_label_zh":947,"day_of_month":948,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":933,"weekday_index":38},{"id":997,"slug":998,"available_locales":999,"path":1000,"title":1001,"venue":1004,"hero_image_url":1007,"card_image_url":1007,"card_landscape_url":1008,"lifecycle":741,"session_mode":742,"sessions":1009,"next_session":1057},68445,"tai-chi-retreat-camp-singapore",[420,421,422],"\u002Fevents\u002Finternal-arts-wellness\u002Ftai-chi-retreat-camp-singapore",{"en":1002,"zh":1003},"Tai Chi Retreat Camp in Singapore | Lee Wudang SG","新加坡太極靜修營｜李武當",{"en":1005,"zh":1006},"Near Great World MRT Station, Singapore","新加坡大世界地鐵站附近","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FwiNxtUpXWzFVpsQa5BLY.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FwiNxtUpXWzFVpsQa5BLY-16x9.webp",[1010,1027,1042],{"status":745,"date_slug":1011,"time_label":1012,"timezone_abbr":748,"date_label":1013,"date_label_fr":1014,"date_short_fr":1015,"date_only_fr":1016,"date_range_label_fr":1017,"time_label_fr":1018,"date_label_zh":1019,"date_short":1020,"date_short_zh":1021,"date_only":1022,"date_only_zh":1023,"is_multi_day":448,"date_range_label":1024,"date_range_label_zh":1025,"day_of_month":844,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":1026,"weekday_index":69},"2026-11-27","9:00am–6:00pm","Friday, 27 November 2026","vendredi 27 novembre 2026","ven. 27 nov.","27 nov. 2026","27 nov. 2026 – 29 nov. 2026","09:00–18:00","2026年11月27日 星期五","Fri 27 Nov","11月27日 週五","27 Nov 2026","2026年11月27日","27–29 Nov 2026","2026年11月27日–29日","Fri",{"status":745,"date_slug":1028,"time_label":1012,"timezone_abbr":748,"date_label":1029,"date_label_fr":1030,"date_short_fr":1031,"date_only_fr":1032,"date_range_label_fr":1033,"time_label_fr":1018,"date_label_zh":1034,"date_short":1035,"date_short_zh":1036,"date_only":1037,"date_only_zh":1038,"is_multi_day":448,"date_range_label":1039,"date_range_label_zh":1040,"day_of_month":1041,"month_short":787,"month_long":788,"month_num":147,"year":761,"weekday_short":1026,"weekday_index":69},"2026-12-25","Friday, 25 December 2026","vendredi 25 décembre 2026","ven. 25 déc.","25 déc. 2026","25 déc. 2026 – 27 déc. 2026","2026年12月25日 星期五","Fri 25 Dec","12月25日 週五","25 Dec 2026","2026年12月25日","25–27 Dec 2026","2026年12月25日–27日",25,{"status":745,"date_slug":1043,"time_label":1012,"timezone_abbr":748,"date_label":1044,"date_label_fr":1045,"date_short_fr":1046,"date_only_fr":1047,"date_range_label_fr":1048,"time_label_fr":1018,"date_label_zh":1049,"date_short":1050,"date_short_zh":1051,"date_only":1052,"date_only_zh":1053,"is_multi_day":448,"date_range_label":1054,"date_range_label_zh":1055,"day_of_month":1056,"month_short":800,"month_long":801,"month_num":38,"year":802,"weekday_short":1026,"weekday_index":69},"2027-01-29","Friday, 29 January 2027","vendredi 29 janvier 2027","ven. 29 janv.","29 janv. 2027","29 janv. 2027 – 31 janv. 2027","2027年1月29日 星期五","Fri 29 Jan","1月29日 週五","29 Jan 2027","2027年1月29日","29–31 Jan 2027","2027年1月29日–31日",29,{"status":745,"date_slug":1011,"time_label":1012,"timezone_abbr":748,"date_label":1013,"date_label_fr":1014,"date_short_fr":1015,"date_only_fr":1016,"date_range_label_fr":1017,"time_label_fr":1018,"date_label_zh":1019,"date_short":1020,"date_short_zh":1021,"date_only":1022,"date_only_zh":1023,"is_multi_day":448,"date_range_label":1024,"date_range_label_zh":1025,"day_of_month":844,"month_short":759,"month_long":760,"month_num":573,"year":761,"weekday_short":1026,"weekday_index":69}]