[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":432,"site-settings":674,"node-zh-wellness\u002Fmeditation":716,"live-course-events":763},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：結構、意念與直接訓練",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武當劍與兵器：歷史、練習與文化語境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","訓練與習練：建立可持續的武當練習",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","養生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","氣功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中藥與本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家醫學",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","聲音與能量練習",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站樁",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武當內修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教靜坐：從《莊子》到武當的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟穀",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段錦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅藝",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中國詩詞與文學：體式、語境與閱讀路徑",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中國書法：書體、材料與觀賞入門",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中國茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：認識聲音、歷史與聆聽方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中國繪畫：材料、形制與觀看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中國香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中國插花：歷史、花材與觀看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙與神明體系：結構與層級指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山與宮觀：聖地、建築與制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派與傳承：正一、全真及歷史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教節日與科儀：神誕、齋醮與歲時儀式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象徵與道教傳說",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易學與傳統術數",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","陰陽五行：理解關係與變化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中國曆法與術數的六十循環",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中國風水：形勢、羅盤方法與負責任實踐",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八個字如何構成命盤",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗數：十二宮命盤如何運作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中國擇吉：傳統吉日如何選擇",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中國相術：面相、手相及其侷限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中國占卜術：方法、歷史與負責任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河圖、洛書與九宮：中國傳統圖式的歷史與用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武當之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初識武當山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武當山宮觀與勝蹟",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武當山行前規劃指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武當山學習武術",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武當宮觀參訪禮儀",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武當山實用參考資料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武當日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","關於 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","從這裡開始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到適合你的修習",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授課老師",{"data":290},{"all":291,"header":430,"footer":431},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","氣功的源流與歷史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三調",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","氣功的著名功法與家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂氣功練習包含些什麼",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","養生功效與證據",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入門與延伸閱讀",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","馬王堆《導引圖》：西漢的導引影像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中藥的源流與傳統",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","藥草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武當傳統中的藥草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方劑與配製",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全與負責任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸閱讀與日常實踐",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家對身體的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三寶",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","養生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病與順應四時",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家醫學與現代醫學如何相互參照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音聲傳統",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","頌缽音療與樂器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的種種形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次課程：會經歷什麼",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用與證據",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：從《莊子》到《坐忘論》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：從《道德經》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","內觀：從唐代經典到日常修習",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什麼，又不是什麼",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段錦八式詳解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太極拳與氣功",[],[],{"data":433},[434,470,493,511,532,551,571,589,610,633,655],{"id":38,"uuid":435,"slug":436,"available_locales":437,"name":441,"description":444,"body":446,"path":449,"images":450,"image_urls":455,"hero_image":3,"hero_image_url":3,"seo_title":460,"seo_description":463,"sort_order":465,"is_active":466,"events_count":465,"status":467,"created_at":468,"updated_at":469},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[438,439,440],"en","zh","fr",{"en":442,"zh":443},"Feng Shui Learning","風水課程",{"en":445,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":447,"zh":448},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[451,452,453,454],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[456,457,458,459],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":461,"zh":462},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":445,"zh":464},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":471,"slug":472,"available_locales":473,"name":474,"description":477,"body":480,"path":483,"images":484,"image_urls":485,"hero_image":3,"hero_image_url":3,"seo_title":486,"seo_description":489,"sort_order":465,"is_active":466,"events_count":247,"status":467,"created_at":492,"updated_at":469},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[438,439,440],{"en":475,"zh":476},"Internal Arts & Wellness","內家功法與養生",{"en":478,"zh":479},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":481,"zh":482},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":487,"zh":488},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":490,"zh":491},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":494,"slug":495,"available_locales":496,"name":497,"description":500,"body":501,"path":502,"images":503,"image_urls":504,"hero_image":3,"hero_image_url":3,"seo_title":505,"seo_description":507,"sort_order":465,"is_active":466,"events_count":38,"status":467,"created_at":510,"updated_at":469},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[438,439,440],{"en":498,"zh":499},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":506},"Chinese Face Reading Classes and Workshops",{"en":508,"zh":509},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":512,"uuid":513,"slug":514,"available_locales":515,"name":516,"description":519,"body":521,"path":524,"images":525,"image_urls":526,"hero_image":3,"hero_image_url":3,"seo_title":527,"seo_description":530,"sort_order":38,"is_active":466,"events_count":242,"status":467,"created_at":468,"updated_at":469},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[438,439,440],{"en":517,"zh":518},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":520,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":522,"zh":523},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":528,"zh":529},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":520,"zh":531},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":533,"slug":534,"available_locales":535,"name":536,"description":539,"body":540,"path":541,"images":542,"image_urls":543,"hero_image":3,"hero_image_url":3,"seo_title":544,"seo_description":547,"sort_order":38,"is_active":466,"events_count":512,"status":467,"created_at":550,"updated_at":469},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[438,439,440],{"en":537,"zh":538},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":545,"zh":546},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":548,"zh":549},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":552,"slug":553,"available_locales":554,"name":555,"description":558,"body":560,"path":563,"images":564,"image_urls":565,"hero_image":3,"hero_image_url":3,"seo_title":566,"seo_description":569,"sort_order":512,"is_active":466,"events_count":465,"status":467,"created_at":468,"updated_at":469},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[438,439,440],{"en":556,"zh":557},"Ba Zi Learning","八字課程",{"en":559,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":561,"zh":562},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":567,"zh":568},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":559,"zh":570},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":572,"slug":573,"available_locales":574,"name":575,"description":578,"body":579,"path":580,"images":581,"image_urls":582,"hero_image":3,"hero_image_url":3,"seo_title":583,"seo_description":586,"sort_order":512,"is_active":466,"events_count":242,"status":467,"created_at":550,"updated_at":469},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[438,439,440],{"en":576,"zh":577},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":584,"zh":585},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":587,"zh":588},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":590,"uuid":591,"slug":592,"available_locales":593,"name":594,"description":597,"body":600,"path":603,"images":604,"image_urls":605,"hero_image":3,"hero_image_url":3,"seo_title":606,"seo_description":608,"sort_order":512,"is_active":466,"events_count":512,"status":467,"created_at":609,"updated_at":469},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[438,439,440],{"en":595,"zh":596},"I Ching Learning","易經課程",{"en":598,"zh":599},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":601,"zh":602},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":607,"zh":596},"I Ching Classes and Courses",{"en":598,"zh":599},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":611,"slug":612,"available_locales":613,"name":614,"description":617,"body":620,"path":623,"images":624,"image_urls":625,"hero_image":3,"hero_image_url":3,"seo_title":626,"seo_description":629,"sort_order":242,"is_active":466,"events_count":38,"status":467,"created_at":632,"updated_at":469},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[438,439,440],{"en":615,"zh":616},"Traditional Arts & Crafts","傳統藝術與手作",{"en":618,"zh":619},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":621,"zh":622},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作項目。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":627,"zh":628},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":630,"zh":631},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":634,"slug":635,"available_locales":636,"name":637,"description":640,"body":643,"path":646,"images":647,"image_urls":648,"hero_image":3,"hero_image_url":3,"seo_title":649,"seo_description":651,"sort_order":247,"is_active":466,"events_count":512,"status":467,"created_at":654,"updated_at":469},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[438,439,440],{"en":638,"zh":639},"Wudang Community","武當社群活動",{"en":641,"zh":642},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連接武當文化、學習與日常實踐。",{"en":644,"zh":645},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連接練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":650,"zh":639},"Wudang Community Events",{"en":652,"zh":653},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連接武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":656,"slug":657,"available_locales":658,"name":659,"description":662,"body":663,"path":664,"images":665,"image_urls":666,"hero_image":3,"hero_image_url":3,"seo_title":667,"seo_description":670,"sort_order":69,"is_active":466,"events_count":465,"status":467,"created_at":673,"updated_at":469},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[438,439,440],{"en":660,"zh":661},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":668,"zh":669},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":671,"zh":672},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":675},{"hero_type":676,"hero_image":677,"hero_image_alt":678,"hero_youtube_id":679,"hero_content_on":466,"hero_heading":680,"hero_subheading":681,"hero_text":682,"hero_subheading_zh":683,"hero_text_zh":684,"hero_buttons":685,"home_seo":691,"page_layout":697,"shop_enabled":698,"contact":699,"journey":715},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[686,688],{"label":687,"link":278},"Start Your Wudang Journey",{"label":689,"link":690},"View Events & Courses","\u002Fevents",{"title":692,"description":694},{"en":693,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":695,"zh":696},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":700,"has_any":466,"text":708},{"email":701,"whatsapp":702,"wechat_id":703,"wechat_qr_url":704,"instagram":705,"instagram_handle":706,"facebook":707,"facebook_handle":706},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":709,"china_heading_zh":710,"china_company_en":711,"china_company_zh":712,"china_address_en":713,"china_address_zh":714},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":466},{"data":717},{"to":116,"type":718,"available_locales":719,"is_content_page":466,"title":720,"subtitle":721,"body":724,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":698,"hero_credit":3,"hero_alt":727,"hero_style":728,"card_layout":729,"link_type":3,"link_ref":3,"created_at":730,"updated_at":731,"seo_title":732,"seo_description":735,"children":738},"page",[438,439,440],{"en":117,"zh":118},{"en":722,"zh":723},"The methods the classics name, how Wudang's Taoists sit, and a first ten minutes of practice","經典中的幾種靜坐法門、武當道人如何打坐，以及第一次十分鐘的練習",{"en":725,"zh":726},"\u003Cp>Taoist meditation is usually called \u003Cem>jingzuo\u003C\u002Fem> (靜坐), quiet sitting, or simply \u003Cem>dazuo\u003C\u002Fem> (打坐), sitting. The words are plain, and so is the outward form: a person sits still, upright and unhurried, and lets the body, the breath and the mind settle. What makes it Taoist is not the posture, which it shares with many traditions, but the texts that describe what stillness is for and the communities that have kept the practice alive, among them the temples of Wudang Mountain.\u003C\u002Fp>\n\u003Cp>This page is a map. It sets out the methods the classics name, how sitting fits into Taoist life at Wudang, how to arrange the posture, and a short first practice. For internal cultivation as a whole, including standing and moving practice, see \u003Ca href=\"\u002Fwellness\u002Fwudang-internal-cultivation\">Wudang Internal Cultivation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>Stillness before there was a Taoist religion\u003C\u002Fh2>\n\u003Cp>The idea that a still body and a quiet mind open onto something larger is older than organised Taoism. The \u003Cem>Tao Te Ching\u003C\u002Fem> (Dao De Jing) asks whether one can \"embrace the One\" and soften the breath like an infant (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">chapter 10\u003C\u002Fa>), and urges the reader to reach the limit of emptiness and hold fast to stillness (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16\">chapter 16\u003C\u002Fa>). Neither passage gives instructions, but later practitioners read both as descriptions of sitting.\u003C\u002Fp>\n\u003Cp>The \u003Cem>Zhuangzi\u003C\u002Fem> goes further. In one dialogue Confucius teaches his student Yan Hui the \"fasting of the heart-mind\" (心齋): stop listening with the ears, then stop listening with the heart, and listen with \u003Cem>qi\u003C\u002Fem>, until what remains is an open emptiness. In another, Yan Hui reports that he has learned to \"sit and forget\" (坐忘), letting go of the body and of clever knowing until he is joined with the great flow of things. These two short scenes, discussed on our page on the \u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">core themes of the Zhuangzi\u003C\u002Fa>, became the classical foundation for Taoist sitting.\u003C\u002Fp>\n\n\u003Ch2>Five methods the tradition names\u003C\u002Fh2>\n\u003Cp>Over two thousand years, teachers gave the practice many names. Five recur often enough to serve as a map. They overlap, and a single teacher may use several of them.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Fasting of the heart-mind (心齋).\u003C\u002Fstrong> Attention moves from the senses to something quieter than thought. In practice it often begins as simply listening to the breath without steering it.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Sitting and forgetting (坐忘).\u003C\u002Fstrong> The practice of letting go: of tension, of commentary, of the effort to achieve anything. In the Tang dynasty, Sima Chengzhen (司馬承禎, 647–735) wrote the \u003Cem>Zuowang lun\u003C\u002Fem>, a treatise that sets out sitting and forgetting as a series of stages.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Guarding the One (守一).\u003C\u002Fstrong> Gathering attention and holding it, gently and steadily, on one point or one quality. The phrase appears in the Han-period \u003Cem>Taiping jing\u003C\u002Fem>, and Ge Hong discusses it at length in the fourth-century \u003Cem>Baopuzi\u003C\u002Fem>.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Visualisation (存思).\u003C\u002Fstrong> Holding images in the mind: deities, lights or palaces located within the body. It is central to the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">Shangqing school\u003C\u002Fa> and to the \u003Cem>Yellow Court Classic\u003C\u002Fem>, and it is usually taught within a lineage rather than from books.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Inner observation (內觀).\u003C\u002Fstrong> Turning attention inward to watch thoughts and feelings arise and pass without being carried off by them. A Tang-period scripture, the \u003Cem>Neiguan jing\u003C\u002Fem>, is devoted to it.\u003C\u002Fp>\n\u003Cp>Later internal alchemy (\u003Cem>neidan\u003C\u002Fem>) builds on these foundations with its own maps of breath and energy, including the \"small heavenly circuit\" described in the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">Wu-Liu school\u003C\u002Fa>. Those methods are traditionally taught step by step by a teacher, and nothing on this page depends on them.\u003C\u002Fp>\n\n\u003Ch2>How Wudang's Taoists sit\u003C\u002Fh2>\n\u003Cp>Most of the Taoists who live in Wudang's temples today belong to the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">Quanzhen order\u003C\u002Fa>, which from its founding in the twelfth century made seated practice part of monastic life. Historically, Quanzhen communities timed their sitting with a bowl pierced by a small hole and floated on water: when it filled and sank, the period was over. The discipline was communal and regular rather than heroic.\u003C\u002Fp>\n\u003Cp>At Wudang, sitting takes its place beside morning and evening liturgy, scripture recitation, work, and movement arts such as taijiquan and qigong. Visitors sometimes expect long silent retreats; more often what they meet is sitting as one ordinary part of a disciplined day. Our page on \u003Ca href=\"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught\u002Fqigong-and-internal-practice\">what Wudang schools actually teach\u003C\u002Fa> describes what a student can realistically expect.\u003C\u002Fp>\n\n\u003Ch2>Setting up the posture\u003C\u002Fh2>\n\u003Cp>The posture serves one aim: to be upright without strain, so that you can forget the body rather than fight it.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fmeditation-posture.svg\" alt=\"Ink-brush drawing of a robed Taoist sitting cross-legged on a cushion, seen from the side, with a vertical dashed line from the crown to the base of the spine and nine numbered points\" width=\"450\" height=\"625\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The main points of a steady sitting posture. A schematic drawing; lineages differ in the details, especially the position of the hands.\u003C\u002Fp>\u003Col>\u003Cli>Crown lifted, as if by a thread\u003C\u002Fli>\u003Cli>Eyes lowered, half-closed (“lowering the curtain”)\u003C\u002Fli>\u003Cli>Tongue resting on the upper palate\u003C\u002Fli>\u003Cli>Chin slightly tucked\u003C\u002Fli>\u003Cli>Shoulders dropped, chest soft\u003C\u002Fli>\u003Cli>Spine upright, not rigid, on one vertical line from crown to base\u003C\u002Fli>\u003Cli>Lower \u003Cem>dantian\u003C\u002Fem>, below the navel\u003C\u002Fli>\u003Cli>Hands folded in the lap, often in the \u003Cem>ziwu jue\u003C\u002Fem> (子午訣)\u003C\u002Fli>\u003Cli>Cushion high enough that the hips sit above the knees\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>\u003Cstrong>Seat.\u003C\u002Fstrong> Sit on a firm cushion so that your hips are a little higher than your knees. Cross the legs loosely, or use half or full lotus if your knees allow it without pain. A chair is entirely acceptable: sit forward, feet flat, back free of the backrest.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Spine and head.\u003C\u002Fstrong> Let the spine rise naturally, as if the crown of the head were lifted by a thread. Tuck the chin slightly so the back of the neck lengthens. Drop the shoulders and let the chest soften.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Face.\u003C\u002Fstrong> Lower the eyes until they are half-closed, resting on the floor in front of you; Taoist teachers call this \"lowering the curtain\" (垂簾). Let the tip of the tongue rest lightly on the upper palate behind the front teeth.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Hands.\u003C\u002Fstrong> Fold the hands loosely in the lap, near the lower \u003Cem>dantian\u003C\u002Fem> below the navel. Many Taoist lineages use a particular clasp. The best known is the \u003Cem>ziwu jue\u003C\u002Fem> (子午訣), sometimes called the taiji hand seal: in a common form, the thumb of the left hand rests at the base of its ring finger and the right hand closes around the left, so that the two hands make a closed ring. The details differ between lineages; if you learn a clasp from a teacher, use theirs. If not, a simple resting fold is enough.\u003C\u002Fp>\n\u003Cp>These points apply the same principle as the \u003Ca href=\"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">three regulations\u003C\u002Fa> of body, breath and mind: settle the body first, and the breath and mind follow more easily.\u003C\u002Fp>\n\n\u003Ch2>A first ten minutes: listening to the breath\u003C\u002Fh2>\n\u003Cp>This short practice follows the spirit of the fasting of the heart-mind. Use a timer so you are not checking the clock.\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Settle (2 minutes).\u003C\u002Fstrong> Arrange the posture, then let the body grow still. Notice the points of contact: cushion, floor, hands.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Listen (5 minutes).\u003C\u002Fstrong> Bring attention to the breath at the nostrils or the belly and simply listen to it, without lengthening or deepening it. When thoughts come, note them and return to listening.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Let even the listening go (2 minutes).\u003C\u002Fstrong> Stop directing attention. Remain sitting, quiet and open.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Close (1 minute).\u003C\u002Fstrong> Rub the palms together until they are warm, rest them over the eyes, then massage the face and knees before standing up slowly.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>Ten minutes a day is a sound beginning. Regularity matters far more than length.\u003C\u002Fp>\n\n\u003Ch2>What to expect, and where it goes wrong\u003C\u002Fh2>\n\u003Cp>Most early sittings are ordinary: restlessness, sleepiness, an itch, a busy mind. That is not failure; noticing it is the practice. Warmth, tingling or a sense of spaciousness may come and go. Taoist teachers advise treating such sensations with indifference, neither chasing nor fearing them.\u003C\u002Fp>\n\u003Cp>The tradition also has a name for practice that goes badly wrong, \u003Cem>zouhuo rumo\u003C\u002Fem> (走火入魔), and its warnings are worth taking seriously. Do not force or hold the breath, do not jump to long sittings, and do not try to steer energy along paths from books. Modern research agrees that meditation is not risk-free for everyone: a 2017 study of experienced meditators (Lindahl and colleagues, \u003Cem>PLOS ONE\u003C\u002Fem>) recorded challenging and sometimes lasting difficulties. If you have a history of psychosis, severe depression or trauma, talk to your doctor and an experienced teacher before beginning, and stop if practice leaves you distressed rather than steadier.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fwudang-internal-cultivation\">Wudang Internal Cultivation\u003C\u002Fa>: the wider practice of posture, breath, attention and conduct.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fstanding-practice\">Standing Practice\u003C\u002Fa>: stillness on your feet, the natural partner to sitting.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fmartial-arts\u002Ftraining-practice\u002Fneigong\">Neigong\u003C\u002Fa>: internal training in the martial arts.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Farts\u002Fincense\u002Fincense-meditation-taoist-practice\">Incense, Meditation and Taoist Practice\u003C\u002Fa>: how incense frames a sitting.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>道教的冥想，通常叫作「靜坐」，或者乾脆就叫「打坐」。名稱樸素，外在的形式也樸素：一個人安靜地坐著，身體端正、不急不躁，讓身體、呼吸與心念慢慢安定下來。使它成為道教修持的，並不是坐姿本身，許多傳統都有相似的坐姿；而是那些闡明「靜」為何物、為何求靜的經典，以及歷代把這一修持傳承下來的道門團體，武當山的宮觀便是其中之一。\u003C\u002Fp>\n\u003Cp>本頁是一張導覽圖：介紹經典中提到的幾種靜坐法門、靜坐在武當道人生活中的位置、坐姿的要領，以及一次簡短的入門練習。若想了解包括站樁與動功在內的整體內修，請閱讀\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fwudang-internal-cultivation\">武當內修\u003C\u002Fa>。\u003C\u002Fp>\n\n\u003Ch2>在道教成為宗教之前，已有「靜」的功夫\u003C\u002Fh2>\n\u003Cp>「身靜而心定，可以通向更廣大之境」，這一觀念比有組織的道教更為古老。《道德經》問：「載營魄抱一，能無離乎？專氣致柔，能如嬰兒乎？」（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">第十章\u003C\u002Fa>），又說「致虛極，守靜篤」（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16\">第十六章\u003C\u002Fa>）。這兩章都沒有給出具體做法，但後世修道者都把它們讀作對靜坐的描述。\u003C\u002Fp>\n\u003Cp>《莊子》說得更進一步。《人間世》中，孔子教顏回「心齋」：「無聽之以耳而聽之以心，無聽之以心而聽之以氣」，直到心中只餘一片虛空。《大宗師》中，顏回自述已能「坐忘」：「墮肢體，黜聰明，離形去知，同於大通。」這兩段簡短的對話（參見\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">《莊子》的核心思想\u003C\u002Fa>）成了道教靜坐的經典根基。\u003C\u002Fp>\n\n\u003Ch2>傳統中常見的五種法門\u003C\u002Fh2>\n\u003Cp>兩千多年間，歷代師承為靜坐起過許多名字。其中五種反覆出現，足以作為一張導覽圖。它們彼此交疊，同一位老師也可能兼用數種。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>心齋。\u003C\u002Fstrong>注意力從感官轉向比思慮更安靜之處。實際練習中，往往從單純「聽息」開始：只是聽著呼吸，不去引導它。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>坐忘。\u003C\u002Fstrong>放下的功夫：放下緊張，放下內心的評說，也放下想要有所成就的用力。唐代司馬承禎（647–735）著《坐忘論》，把坐忘分為循序漸進的幾個階段。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>守一。\u003C\u002Fstrong>收攝注意力，輕柔而穩定地守在一處或一種狀態上。此語見於漢代《太平經》，東晉葛洪在《抱朴子內篇》中也有詳細論述。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>存思。\u003C\u002Fstrong>在心中存想身中的神明、光明或宮室。它是\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清派\u003C\u002Fa>與《黃庭經》修持的核心，一般在師承之中傳授，而不是照書自學。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>內觀。\u003C\u002Fstrong>把注意力轉向內心，看著念頭與情緒生起又消逝，而不被它們帶走。唐代的《太上老君內觀經》專門講述這一法門。\u003C\u002Fp>\n\u003Cp>後來的內丹在這些基礎上發展出自己關於氣息與精氣的體系，包括\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">伍柳派\u003C\u002Fa>所講的「小周天」。這些方法傳統上由老師循序傳授，本頁的內容並不依賴它們。\u003C\u002Fp>\n\n\u003Ch2>武當道人如何打坐\u003C\u002Fh2>\n\u003Cp>今天住在武當宮觀裡的道人，大多屬於\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">全真道\u003C\u002Fa>。全真道自十二世紀創立起，就把靜坐納入了叢林生活。歷史上，全真道眾以「坐缽」計時：一隻底部鑽有小孔的缽浮在水面，水滲滿、缽沉下，一炷坐功便告結束。這種修持重在集體與恆常，而不在苦行式的壯舉。\u003C\u002Fp>\n\u003Cp>在武當，靜坐與早晚功課、誦經、勞作，以及太極拳、氣功等動功並列。訪客有時以為會見到漫長的閉關靜修；更常見的，是靜坐作為一天規律生活中尋常的一部分。關於學員實際能學到什麼，請參閱\u003Ca href=\"\u002Fzh-hant\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught\u002Fqigong-and-internal-practice\">武當武館的氣功、打坐與內功訓練\u003C\u002Fa>。\u003C\u002Fp>\n\n\u003Ch2>坐姿的要領\u003C\u002Fh2>\n\u003Cp>坐姿只為一個目的：端正而不費力，好讓人忘掉身體，而不是同它較勁。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fmeditation-posture.svg\" alt=\"水墨示意圖：一位著道袍者側身盤坐於坐墊上，一條豎直虛線從頭頂連到脊柱底部，並有九個編號要點\" width=\"450\" height=\"625\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>靜坐姿勢的幾處要點。示意圖；各派細節有所不同，尤其是手的姿勢。\u003C\u002Fp>\u003Col>\u003Cli>頭頂虛領，如有一線上提\u003C\u002Fli>\u003Cli>兩目垂簾，半開半合\u003C\u002Fli>\u003Cli>舌抵上顎\u003C\u002Fli>\u003Cli>下頜微收\u003C\u002Fli>\u003Cli>沉肩，胸放鬆\u003C\u002Fli>\u003Cli>脊柱豎直而不僵，頭頂到尾閭在一條垂直線上\u003C\u002Fli>\u003Cli>下丹田，在臍下\u003C\u002Fli>\u003Cli>雙手相疊置於腹前，常結「子午訣」\u003C\u002Fli>\u003Cli>坐墊墊高，使臀部高於雙膝\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>\u003Cstrong>坐。\u003C\u002Fstrong>坐在結實的坐墊上，使臀部略高於膝。雙腿可自然散盤；若膝蓋無痛，也可單盤或雙盤。坐椅子同樣可以：坐在椅面前部，雙腳平放，背部離開靠背。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>脊柱與頭。\u003C\u002Fstrong>讓脊柱自然豎起，彷彿頭頂被一根細線輕輕提著，即「虛領頂勁」。下頜微收，使後頸舒展。沉肩，胸部放鬆。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>面部。\u003C\u002Fstrong>雙目下垂、半開半合，視線落在身前地面，道門稱之為「垂簾」。舌尖輕抵上顎，在門齒之後。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>雙手。\u003C\u002Fstrong>雙手輕輕相疊，放在腹前、臍下的下丹田附近。許多道派有特定的手訣，最常見的是「子午訣」，也稱太極手印：一種常見的做法是左手拇指抵在左手無名指根部，右手從外握住左手，兩手合成一個閉合的圓環。各派細節不同；若從老師那裡學過，就照老師的做。沒有學過的，簡單相疊即可。\u003C\u002Fp>\n\u003Cp>這些要點與\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">調身、調息、調心\u003C\u002Fa>是同一個道理：先把身體安頓好，呼吸與心念就更容易跟著安定。\u003C\u002Fp>\n\n\u003Ch2>第一次十分鐘：聽息\u003C\u002Fh2>\n\u003Cp>這一簡短練習取「心齋」之意。請用計時器，免得頻頻看鐘。\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>安坐（2分鐘）。\u003C\u002Fstrong>調好坐姿，讓身體靜下來。留意身體與坐墊、地面、雙手接觸之處。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>聽息（5分鐘）。\u003C\u002Fstrong>把注意力放在鼻端或腹部的呼吸上，只是聽著它，不刻意拉長或加深。念頭來了，知道它來了，再回到聽息。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>連「聽」也放下（2分鐘）。\u003C\u002Fstrong>不再引導注意力，只是安靜、敞開地坐著。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>收功（1分鐘）。\u003C\u002Fstrong>兩掌相搓至發熱，捂在雙眼上，再按摩面部與雙膝，然後慢慢起身。\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>每天十分鐘，是穩妥的開始。堅持比時長重要得多。\u003C\u002Fp>\n\n\u003Ch2>會有什麼體驗，又會在哪裡出偏\u003C\u002Fh2>\n\u003Cp>最初的靜坐大多平平無奇：坐不住、犯困、身上發癢、念頭紛飛。這不是失敗，覺察到這些，本身就是功夫。溫熱、麻脹或開闊之感可能時來時去，道門老師的建議是淡然處之，既不追求，也不害怕。\u003C\u002Fp>\n\u003Cp>傳統中也有一個詞專指修煉出了大偏差，叫「走火入魔」，這類告誡值得認真對待：不要強行憋氣或閉氣，不要一下子久坐，也不要照著書本去引導氣走某條路線。現代研究同樣表明，靜坐並非對每個人都沒有風險：2017年一項針對資深禪修者的研究（Lindahl等人，發表於《PLOS ONE》）記錄了具有挑戰性、有時持續很久的困擾。若曾有精神病性障礙、嚴重抑鬱或心理創傷，開始之前請先諮詢醫生和有經驗的老師；如果練習讓你更加不安而不是更加安穩，請停下來。\u003C\u002Fp>\n\n\u003Ch2>站內延伸閱讀\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fwudang-internal-cultivation\">武當內修\u003C\u002Fa>：身體、呼吸、注意力與日常操守的整體修持。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fstanding-practice\">站樁\u003C\u002Fa>：站著的靜功，與靜坐相輔相成。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fmartial-arts\u002Ftraining-practice\u002Fneigong\">內功\u003C\u002Fa>：武術中的內在訓練。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Farts\u002Fincense\u002Fincense-meditation-taoist-practice\">香、靜坐與道教修持\u003C\u002Fa>：一爐香如何為靜坐定下節奏。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":117,"zh":118},"banner","list","2026-11-04T07:18:31+00:00","2026-11-05T17:46:40+00:00",{"en":733,"zh":734},"Taoist Meditation: Methods, Posture and a First Practice","道教靜坐：法門、坐姿與入門練習",{"en":736,"zh":737},"Taoist meditation explained: heart-fasting, sitting and forgetting, guarding the One, inner observation, how Wudang sits, posture and a safe first practice.","認識道教靜坐：心齋、坐忘、守一、存思與內觀；武當道人如何打坐；坐姿要領，以及安全的入門練習。",[739,745,751,757],{"to":404,"type":718,"subtitle":740,"image":3,"hero_style":728,"header":698,"footer":698,"updated_at":743,"en":405,"zh":406,"image_set":3,"image_alt":3,"tags":744},{"en":741,"zh":742},"How two sentences about Yan Hui became a seven-stage Taoist method, and what it asks of a practitioner today","顏回的兩句話如何成為分七個次第的道教法門，以及它對今天的修習者意味著什麼","2026-11-04T11:10:54+00:00",[],{"to":408,"type":718,"subtitle":746,"image":3,"hero_style":728,"header":698,"footer":698,"updated_at":749,"en":409,"zh":410,"image_set":3,"image_alt":3,"tags":750},{"en":747,"zh":748},"What the One is, where the texts place it, and how to rest attention without forcing it","「一」是什麼，經典把它放在哪裡，以及怎樣安放注意力而不用力","2026-11-04T11:11:08+00:00",[],{"to":412,"type":718,"subtitle":752,"image":3,"hero_style":728,"header":698,"footer":698,"updated_at":755,"en":413,"zh":414,"image_set":3,"image_alt":3,"tags":756},{"en":753,"zh":754},"The Scripture of Inner Observation, the three observations of the Classic of Purity and Stillness, and how to watch the mind without following it","《內觀經》、《清靜經》的三觀，以及怎樣看心而不隨心","2026-11-05T06:52:41+00:00",[],{"to":416,"type":718,"subtitle":758,"image":3,"hero_style":728,"header":698,"footer":698,"updated_at":761,"en":417,"zh":418,"image_set":3,"image_alt":3,"tags":762},{"en":759,"zh":760},"The internal alchemy map behind the “microcosmic orbit”, the claims made for it today, and why this page gives no method","「小周天」背後的內丹圖景、今天的種種說法，以及本頁為什麼不提供練法","2026-11-04T11:11:19+00:00",[],{"data":764},[765,887,984,1036],{"id":766,"slug":767,"available_locales":768,"path":769,"title":770,"venue":773,"hero_image_url":776,"card_image_url":776,"card_landscape_url":777,"lifecycle":778,"session_mode":779,"sessions":780,"next_session":886},78700,"baduanjin-workshop-september",[438,439,440],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":771,"zh":772},"Baduanjin Workshop — November 2026 Sessions","古法八段錦 · 2026年11月班",{"en":774,"zh":775},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[781,801,813,826,837,850,862,874],{"status":782,"date_slug":783,"time_label":784,"timezone_abbr":785,"date_label":786,"date_label_fr":787,"date_short_fr":788,"date_only_fr":789,"date_range_label_fr":3,"time_label_fr":790,"date_label_zh":791,"date_short":792,"date_short_zh":793,"date_only":794,"date_only_zh":795,"is_multi_day":698,"date_range_label":3,"date_range_label_zh":3,"day_of_month":796,"month_short":797,"month_long":798,"month_num":16,"year":799,"weekday_short":800,"weekday_index":465},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 週日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":782,"date_slug":802,"time_label":784,"timezone_abbr":785,"date_label":803,"date_label_fr":804,"date_short_fr":805,"date_only_fr":806,"date_range_label_fr":3,"time_label_fr":790,"date_label_zh":807,"date_short":808,"date_short_zh":809,"date_only":810,"date_only_zh":811,"is_multi_day":698,"date_range_label":3,"date_range_label_zh":3,"day_of_month":812,"month_short":797,"month_long":798,"month_num":16,"year":799,"weekday_short":800,"weekday_index":465},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 週日","27 Sep 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