[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":436,"site-settings":678,"node-zh-wellness\u002Fmeditation\u002Fshouyi":720,"live-course-events":743},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：結構、意念與直接訓練",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武當劍與兵器：歷史、練習與文化語境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","訓練與習練：建立可持續的武當練習",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","養生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","氣功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中藥與本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家醫學",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","聲音與能量練習",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站樁",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武當內修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教靜坐：從《莊子》到武當的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟穀",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段錦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅藝",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中國詩詞與文學：體式、語境與閱讀路徑",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中國書法：書體、材料與觀賞入門",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中國茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：認識聲音、歷史與聆聽方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中國繪畫：材料、形制與觀看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中國香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中國插花：歷史、花材與觀看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙與神明體系：結構與層級指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山與宮觀：聖地、建築與制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派與傳承：正一、全真及歷史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教節日與科儀：神誕、齋醮與歲時儀式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象徵與道教傳說",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易學與傳統術數",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","陰陽五行：理解關係與變化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中國曆法與術數的六十循環",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中國風水：形勢、羅盤方法與負責任實踐",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八個字如何構成命盤",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗數：十二宮命盤如何運作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中國擇吉：傳統吉日如何選擇",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中國相術：面相、手相及其侷限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中國占卜術：方法、歷史與負責任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河圖、洛書與九宮：中國傳統圖式的歷史與用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武當之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初識武當山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武當山宮觀與勝蹟",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武當山行前規劃指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武當山學習武術",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武當宮觀參訪禮儀",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武當山實用參考資料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武當日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","關於 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","從這裡開始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到適合你的修習",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授課老師",{"data":290},{"all":291,"header":434,"footer":435},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426,430],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","氣功的源流與歷史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三調",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","氣功的著名功法與家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂氣功練習包含些什麼",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","養生功效與證據",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入門與延伸閱讀",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","馬王堆《導引圖》：西漢的導引影像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中藥的源流與傳統",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","藥草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武當傳統中的藥草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方劑與配製",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全與負責任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸閱讀與日常實踐",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家對身體的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三寶",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","養生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病與順應四時",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家醫學與現代醫學如何相互參照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音聲傳統",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","頌缽音療與樂器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的種種形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次課程：會經歷什麼",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用與證據",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：從《莊子》到《坐忘論》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：從《道德經》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","內觀：從唐代經典到日常修習",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什麼，又不是什麼",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段錦八式詳解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太極拳與氣功",{"to":431,"label":432,"label_zh":433},"\u002Fwellness\u002Ftwelve-hours","The Twelve Hours: the Taoist Daily Rhythm","十二時辰：道家養生的一天",[],[],{"data":437},[438,474,497,515,536,555,575,593,614,637,659],{"id":38,"uuid":439,"slug":440,"available_locales":441,"name":445,"description":448,"body":450,"path":453,"images":454,"image_urls":459,"hero_image":3,"hero_image_url":3,"seo_title":464,"seo_description":467,"sort_order":469,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[442,443,444],"en","zh","fr",{"en":446,"zh":447},"Feng Shui Learning","風水課程",{"en":449,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":451,"zh":452},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[455,456,457,458],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[460,461,462,463],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":465,"zh":466},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":449,"zh":468},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":475,"slug":476,"available_locales":477,"name":478,"description":481,"body":484,"path":487,"images":488,"image_urls":489,"hero_image":3,"hero_image_url":3,"seo_title":490,"seo_description":493,"sort_order":469,"is_active":470,"events_count":247,"status":471,"created_at":496,"updated_at":473},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[442,443,444],{"en":479,"zh":480},"Internal Arts & Wellness","內家功法與養生",{"en":482,"zh":483},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":485,"zh":486},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":524,"zh":535},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":552,"zh":553},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字課程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":563,"zh":574},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易經課程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","傳統藝術與手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作項目。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武當社群活動",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連接武當文化、學習與日常實踐。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連接練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連接武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":408,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":735,"seo_title":736,"seo_description":739,"children":742},"page",[442,443,444],{"en":409,"zh":410},{"en":726,"zh":727},"What the One is, where the texts place it, and how to rest attention without forcing it","「一」是什麼，經典把它放在哪裡，以及怎樣安放注意力而不用力",{"en":729,"zh":730},"\u003Cp>\u003Cem>Shouyi\u003C\u002Fem> (守一), “guarding the One”, is one of the oldest instructions in Taoist practice and one of the most argued over. Everyone agreed that the One should be kept. They did not agree on what the One is, or where it is to be found. Following that disagreement is the best way to understand the practice, and to do it sensibly today.\u003C\u002Fp>\n\u003Cp>This page is part of our series on sitting practice. For the posture and a first ten minutes, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>“Embracing the One” in the Tao Te Ching\u003C\u002Fh2>\n\u003Cp>The phrase grows out of the \u003Cem>Tao Te Ching\u003C\u002Fem> (Dao De Jing). Chapter 10 asks whether one can carry the soul and “embrace the One” without letting them part (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">chapter 10\u003C\u002Fa>). Chapter 22 says the sage embraces the One and so becomes a model for the world (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22\">chapter 22\u003C\u002Fa>), and chapter 39 describes how heaven, earth and the spirits each “obtained the One” and so became what they are (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39\">chapter 39\u003C\u002Fa>).\u003C\u002Fp>\n\u003Cp>In these chapters the One is the unity of the Tao itself, the wholeness that things lose when they scatter. None of them gives a method. Later readers took “embracing” as something a person could practise, and “guarding” became the usual word.\u003C\u002Fp>\n\n\u003Ch2>Three answers to the question “what is the One?”\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>A method for long life.\u003C\u002Fstrong> The \u003Cem>Taiping jing\u003C\u002Fem> (太平經), a Han-period scripture, treats guarding the One as a central practice for health and long life: gathering the spirit so that it does not scatter, and keeping body and spirit together.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>The precepts, not a place in the body.\u003C\u002Fstrong> The \u003Cem>Xiang’er\u003C\u002Fem> commentary, one of the earliest Taoist religious readings of the \u003Cem>Tao Te Ching\u003C\u002Fem>, says that the One, dispersed, is qi, and gathered, takes form as the deified Laozi. It says plainly that the One is not located in the body: it comes and goes through the whole person, not one spot, and attempts to fix it in a part of the body are dismissed as the “common false arts of the world”. Guarding the One, it says, means keeping the precepts of the Tao without fail. Our page on the \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger\">great commentaries\u003C\u002Fa> sets the \u003Cem>Xiang’er\u003C\u002Fem> beside the others.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Three places in the body.\u003C\u002Fstrong> In the fourth century, Ge Hong (葛洪) took the opposite view in the \u003Cem>Baopuzi\u003C\u002Fem> (抱朴子). Guard the One and preserve the true, he writes, and you can reach the spirits. He gives the One names and colours, and he places it in three locations: below the navel, below the heart in the “crimson palace”, and between the eyebrows a little way inside the head. These became known as the three \u003Cem>dantian\u003C\u002Fem>.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fshouyi-dantian.svg\" alt=\"Ink drawing of a seated figure seen from the front, with three red points on a dashed central line at the brow, below the heart and below the navel, and soft rings around the lowest point\" width=\"500\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The three places where Ge Hong’s \u003Cem>Baopuzi\u003C\u002Fem> says the One can be guarded, with the light attention later teachers ask for. A schematic drawing; other texts, the \u003Cem>Xiang’er\u003C\u002Fem> among them, reject locating the One in the body at all.\u003C\u002Fp>\u003Col>\u003Cli>Upper place: between the eyebrows, a little inward (the upper \u003Cem>dantian\u003C\u002Fem>)\u003C\u002Fli>\u003Cli>Middle place: below the heart, the “crimson palace” (\u003Cem>jianggong\u003C\u002Fem> 絳宮)\u003C\u002Fli>\u003Cli>Lower place: below the navel (the lower \u003Cem>dantian\u003C\u002Fem>), where beginners usually rest attention\u003C\u002Fli>\u003Cli>Light, steady attention: neither forgetting the point nor forcing it\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>Both views run through later tradition. Internal alchemy builds on Ge Hong’s map of the body; the monastic orders keep the \u003Cem>Xiang’er\u003C\u002Fem>’s insistence that conduct comes first. A practitioner today can hold both: the body gives attention a place to rest, and the way one lives decides whether that rest lasts.\u003C\u002Fp>\n\n\u003Ch2>How the practice is done\u003C\u002Fh2>\n\u003Cp>In most modern teaching, guarding the One means resting attention on a single place, usually the lower \u003Cem>dantian\u003C\u002Fem> below the navel, and keeping it there gently. Ge Hong’s three places are a map, not three exercises to do at once. The lower point is where beginners are normally asked to start, because attention resting low in the body tends to settle; attention held hard at the brow or the head is more likely to bring tension.\u003C\u002Fp>\n\u003Cp>The quality of attention matters more than the place. Later practitioners borrowed a phrase from Mencius to describe it: neither forget it nor force it (勿忘勿助). If you lose the point, come back. If you are gripping it, let go a little. The aim is a steady, almost casual presence, like keeping an eye on a pot that is not yet boiling.\u003C\u002Fp>\n\u003Cp>A simple way to begin, building on the ten-minute practice on our \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa> page:\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Settle (2 minutes).\u003C\u002Fstrong> Arrange the posture and let the breath find its own pace.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Find the place (1 minute).\u003C\u002Fstrong> Rest a hand on the belly below the navel, notice the movement of the breath there, then let the hand return to the lap.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Guard it lightly (6 minutes).\u003C\u002Fstrong> Keep a soft attention on that place. When thoughts carry you off, notice, and return without commentary.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Let go (1 minute).\u003C\u002Fstrong> Release the point, sit openly for a moment, then rub the palms and stand up slowly.\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Ch2>Where it goes wrong\u003C\u002Fh2>\n\u003Cp>Concentrating hard on one spot can produce heat, pressure, headaches or a sense of strain, especially when attention is fixed on the head. Do not force the breath, do not try to move sensations along the body, and do not lengthen sessions quickly. If discomfort persists, widen your attention to the whole body or stop for the day. People with a history of psychosis, severe anxiety or trauma should speak to a doctor and an experienced teacher before practising.\u003C\u002Fp>\n\u003Cp>The older texts add their own warning. The \u003Cem>Xiang’er\u003C\u002Fem>’s quarrel with Ge Hong is a reminder that a point in the body is not the goal. Guarding the One is meant to gather a scattered life, not to create a new thing to fixate on.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">Inner Observation\u003C\u002Fa>: neiguan, watching the mind without following it.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fzuowang\">Zuowang: Sitting and Forgetting\u003C\u002Fa>: the method that lets go rather than holds.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures\">The Three Treasures\u003C\u002Fa>: jing, qi and shen in Taoist medicine.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">The Taoist View of the Body\u003C\u002Fa>: organs, channels and the \u003Cem>dantian\u003C\u002Fem>.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fstanding-practice\">Standing Practice\u003C\u002Fa>: resting attention low while standing.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>「守一」是道教修行中最古老的教導之一，也是爭論最多的之一。大家都同意要守住「一」，卻不同意「一」是什麼、在哪裡。看清這場分歧，最能明白這門功夫，也最能在今天合宜地去練。\u003C\u002Fp>\n\u003Cp>本頁屬於我們的靜坐系列。坐姿與第一次十分鐘練習，請從\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道教靜坐\u003C\u002Fa>讀起。\u003C\u002Fp>\n\n\u003Ch2>《道德經》裡的「抱一」\u003C\u002Fh2>\n\u003Cp>這個說法來自《道德經》。第十章問：「載營魄抱一，能無離乎？」（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">第十章\u003C\u002Fa>）第二十二章說「聖人抱一為天下式」（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22\">第二十二章\u003C\u002Fa>），第三十九章則說天、地、神各自「得一」，才成其所是（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39\">第三十九章\u003C\u002Fa>）。\u003C\u002Fp>\n\u003Cp>在這幾章裡，「一」是道本身的統一，是萬物散失時失去的那份完整。它們都沒有給出方法。後來的讀者把「抱」當作可以修習的功夫，「守」也成了通行的說法。\u003C\u002Fp>\n\n\u003Ch2>「一」是什麼：三種回答\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>長生之法。\u003C\u002Fstrong>漢代的《太平經》把守一視為養生長生的核心功夫：收攝精神，不使散失，讓形與神相守。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>是戒律，不是身上某處。\u003C\u002Fstrong>《老子想爾注》是最早以道教信仰解讀《道德經》的注本之一。它說「一散形為氣，聚形為太上老君」，又明言「一不在人身也」：它往來於整個人身之中，「非獨一處」；把「一」附著在身上某處的做法，被斥為「世間常偽伎」。所謂守一，就是「守誡不違」。我們的\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger\">《道德經》三大注本\u003C\u002Fa>一頁把《想爾注》與其他注本放在一起比較。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>身上的三處。\u003C\u002Fstrong>四世紀的葛洪在《抱朴子》中持相反看法。他說「守一存真，乃能通神」，還為「一」說出名字與服色，並把它安在三處：臍下、心下的絳宮，以及兩眉之間向內。這三處後來就稱為三丹田。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fshouyi-dantian.svg\" alt=\"水墨示意圖：正面盤坐的人，一條虛線中軸上有三個紅點，分別在眉間、心下和臍下，最下一點周圍有柔和的圓環\" width=\"500\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>葛洪《抱朴子》所說守一的三處，以及後世老師強調的輕柔注意。示意圖；另有經典，例如《想爾注》，根本反對把「一」落在身上某處。\u003C\u002Fp>\u003Col>\u003Cli>上：兩眉之間，向內（上丹田）\u003C\u002Fli>\u003Cli>中：心下的絳宮（中丹田）\u003C\u002Fli>\u003Cli>下：臍下（下丹田），初學者多把注意力輕放在這裡\u003C\u002Fli>\u003Cli>輕而穩的注意：勿忘，勿助\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>這兩種看法都貫穿了後世傳統。內丹學建立在葛洪的身體圖上；宮觀修行則保留了《想爾注》「行為在先」的堅持。今天的修習者可以兼而取之：身體給注意力一個安放之處，而怎樣生活，決定了這份安定能否長久。\u003C\u002Fp>\n\n\u003Ch2>怎樣練\u003C\u002Fh2>\n\u003Cp>在今天多數的教學裡，守一就是把注意力安放在一處，通常是臍下的下丹田，並輕輕地守住。葛洪的三處是一張地圖，不是要同時做的三個練習。初學者通常從下丹田開始，因為注意力放在身體低處容易安定；用力守在眉間或頭部，則較易帶來緊張。\u003C\u002Fp>\n\u003Cp>注意的質量比位置更重要。後來的修行者借用《孟子》的話來形容：「勿忘勿助」。忘了，就回來；抓得太緊，就松一點。要的是一種穩定、近乎隨意的照看，像看著一鍋還沒開的水。\u003C\u002Fp>\n\u003Cp>可以在\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道教靜坐\u003C\u002Fa>一頁的十分鐘練習上，這樣開始：\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>安坐（2分鐘）。\u003C\u002Fstrong>調好坐姿，讓呼吸自己找到節奏。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>找到位置（1分鐘）。\u003C\u002Fstrong>把一隻手放在臍下的小腹，感覺呼吸在那裡的起伏，然後把手放回腿上。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>輕輕守住（6分鐘）。\u003C\u002Fstrong>柔和地照看那個位置。念頭把你帶走時，察覺到，不加評論地回來。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>放下（1分鐘）。\u003C\u002Fstrong>放開那一點，開闊地坐一會兒，然後搓熱雙掌，慢慢起身。\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Ch2>會在哪裡出偏\u003C\u002Fh2>\n\u003Cp>用力專注在一點上，可能帶來發熱、發脹、頭痛或緊繃感，把注意力死守在頭部時尤其如此。不要強迫呼吸，不要試圖在身上推動感覺，也不要很快延長時間。不適持續時，就把注意力放寬到全身，或者當天停練。有精神病史、嚴重焦慮或創傷經歷的人，練習前應先諮詢醫生和有經驗的老師。\u003C\u002Fp>\n\u003Cp>古籍也有自己的提醒。《想爾注》與葛洪的爭論告訴我們：身上的某一點並不是目標。守一是為了收攏散亂的生活，而不是製造一個新的執著對象。\u003C\u002Fp>\n\n\u003Ch2>站內延伸閱讀\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\u002Fneiguan\">內觀\u003C\u002Fa>：《內觀經》與《清靜經》的三觀，看心而不隨心。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\u002Fzuowang\">坐忘\u003C\u002Fa>：放下而不是守住的法門。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures\">精氣神三寶\u003C\u002Fa>：道家醫學中的精、氣、神。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">道家的身體觀\u003C\u002Fa>：臟腑、經絡與丹田。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fstanding-practice\">站樁\u003C\u002Fa>：站立時把注意力放低。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":409,"zh":410},"banner","list","2026-11-04T11:10:54+00:00","2026-11-04T11:11:08+00:00",{"en":737,"zh":738},"Guarding the One (Shouyi): Taoist Meditation on the Dantian","守一：道教靜坐與三丹田",{"en":740,"zh":741},"Guarding the One (shouyi): the Tao Te Ching, the Xiang’er and Ge Hong’s three dantian, and how to rest attention gently in Taoist meditation today.","守一是什麼：《道德經》的「抱一」，《想爾注》與葛洪《抱朴子》的不同看法，三丹田，以及今天怎樣輕柔地守一。",[],{"data":744},[745,867,964,1016],{"id":746,"slug":747,"available_locales":748,"path":749,"title":750,"venue":753,"hero_image_url":756,"card_image_url":756,"card_landscape_url":757,"lifecycle":758,"session_mode":759,"sessions":760,"next_session":866},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":751,"zh":752},"Baduanjin Workshop — November 2026 Sessions","古法八段錦 · 2026年11月班",{"en":754,"zh":755},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[761,781,793,806,817,830,842,854],{"status":762,"date_slug":763,"time_label":764,"timezone_abbr":765,"date_label":766,"date_label_fr":767,"date_short_fr":768,"date_only_fr":769,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":771,"date_short":772,"date_short_zh":773,"date_only":774,"date_only_zh":775,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":776,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 週日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":762,"date_slug":782,"time_label":764,"timezone_abbr":765,"date_label":783,"date_label_fr":784,"date_short_fr":785,"date_only_fr":786,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":787,"date_short":788,"date_short_zh":789,"date_only":790,"date_only_zh":791,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":792,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 週日","27 Sep 2026","2026年9月27日",27,{"status":762,"date_slug":794,"time_label":764,"timezone_abbr":765,"date_label":795,"date_label_fr":796,"date_short_fr":797,"date_only_fr":798,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":799,"date_short":800,"date_short_zh":801,"date_only":802,"date_only_zh":803,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 週日","4 Oct 2026","2026年10月4日","Oct","October",{"status":762,"date_slug":807,"time_label":764,"timezone_abbr":765,"date_label":808,"date_label_fr":809,"date_short_fr":810,"date_only_fr":811,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":812,"date_short":813,"date_short_zh":814,"date_only":815,"date_only_zh":816,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 週日","11 Oct 2026","2026年10月11日",{"status":762,"date_slug":818,"time_label":764,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 週日","1 Nov 2026","2026年11月1日","Nov","November",{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 週日","8 Nov 2026","2026年11月8日",{"status":831,"date_slug":843,"time_label":764,"timezone_abbr":765,"date_label":844,"date_label_fr":845,"date_short_fr":846,"date_only_fr":847,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":848,"date_short":849,"date_short_zh":850,"date_only":851,"date_only_zh":852,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":853,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 週日","15 Nov 2026","2026年11月15日",15,{"status":831,"date_slug":855,"time_label":764,"timezone_abbr":765,"date_label":856,"date_label_fr":857,"date_short_fr":858,"date_only_fr":859,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":860,"date_short":861,"date_short_zh":862,"date_only":863,"date_only_zh":864,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":865,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 週日","22 Nov 2026","2026年11月22日",22,{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},{"id":868,"slug":869,"available_locales":870,"path":871,"title":872,"venue":875,"hero_image_url":3,"card_image_url":876,"card_landscape_url":877,"lifecycle":758,"session_mode":759,"sessions":878,"next_session":963},11823,"i-ching-beginner-course-singapore",[442,443],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":873,"zh":874},"I Ching Beginner Course in Singapore","新加坡易經入門課程",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[879,897,911,929,947],{"status":762,"date_slug":880,"time_label":881,"timezone_abbr":765,"date_label":882,"date_label_fr":883,"date_short_fr":884,"date_only_fr":885,"date_range_label_fr":886,"time_label_fr":887,"date_label_zh":888,"date_short":889,"date_short_zh":890,"date_only":891,"date_only_zh":892,"is_multi_day":470,"date_range_label":893,"date_range_label_zh":894,"day_of_month":895,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":896,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 週一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日",19,"Mon",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 週一","16 Nov 2026","2026年11月16日","16–21 Nov 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