[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":436,"site-settings":678,"node-zh-wellness\u002Fmeditation\u002Fzuowang":720,"live-course-events":743},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：結構、意念與直接訓練",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武當劍與兵器：歷史、練習與文化語境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","訓練與習練：建立可持續的武當練習",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","養生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","氣功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中藥與本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家醫學",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","聲音與能量練習",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站樁",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武當內修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教靜坐：從《莊子》到武當的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟穀",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段錦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅藝",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中國詩詞與文學：體式、語境與閱讀路徑",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中國書法：書體、材料與觀賞入門",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中國茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：認識聲音、歷史與聆聽方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中國繪畫：材料、形制與觀看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中國香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中國插花：歷史、花材與觀看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙與神明體系：結構與層級指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山與宮觀：聖地、建築與制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派與傳承：正一、全真及歷史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教節日與科儀：神誕、齋醮與歲時儀式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象徵與道教傳說",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易學與傳統術數",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","陰陽五行：理解關係與變化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中國曆法與術數的六十循環",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中國風水：形勢、羅盤方法與負責任實踐",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八個字如何構成命盤",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗數：十二宮命盤如何運作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中國擇吉：傳統吉日如何選擇",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中國相術：面相、手相及其侷限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中國占卜術：方法、歷史與負責任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河圖、洛書與九宮：中國傳統圖式的歷史與用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武當之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初識武當山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武當山宮觀與勝蹟",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武當山行前規劃指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武當山學習武術",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武當宮觀參訪禮儀",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武當山實用參考資料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武當日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","關於 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","從這裡開始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到適合你的修習",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授課老師",{"data":290},{"all":291,"header":434,"footer":435},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426,430],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","氣功的源流與歷史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三調",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","氣功的著名功法與家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂氣功練習包含些什麼",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","養生功效與證據",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入門與延伸閱讀",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","馬王堆《導引圖》：西漢的導引影像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中藥的源流與傳統",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","藥草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武當傳統中的藥草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方劑與配製",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全與負責任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸閱讀與日常實踐",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家對身體的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三寶",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","養生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病與順應四時",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家醫學與現代醫學如何相互參照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音聲傳統",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","頌缽音療與樂器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的種種形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次課程：會經歷什麼",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用與證據",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：從《莊子》到《坐忘論》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：從《道德經》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","內觀：從唐代經典到日常修習",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什麼，又不是什麼",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段錦八式詳解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太極拳與氣功",{"to":431,"label":432,"label_zh":433},"\u002Fwellness\u002Ftwelve-hours","The Twelve Hours: the Taoist Daily Rhythm","十二時辰：道家養生的一天",[],[],{"data":437},[438,474,497,515,536,555,575,593,614,637,659],{"id":38,"uuid":439,"slug":440,"available_locales":441,"name":445,"description":448,"body":450,"path":453,"images":454,"image_urls":459,"hero_image":3,"hero_image_url":3,"seo_title":464,"seo_description":467,"sort_order":469,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[442,443,444],"en","zh","fr",{"en":446,"zh":447},"Feng Shui Learning","風水課程",{"en":449,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":451,"zh":452},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[455,456,457,458],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[460,461,462,463],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":465,"zh":466},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":449,"zh":468},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":475,"slug":476,"available_locales":477,"name":478,"description":481,"body":484,"path":487,"images":488,"image_urls":489,"hero_image":3,"hero_image_url":3,"seo_title":490,"seo_description":493,"sort_order":469,"is_active":470,"events_count":247,"status":471,"created_at":496,"updated_at":473},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[442,443,444],{"en":479,"zh":480},"Internal Arts & Wellness","內家功法與養生",{"en":482,"zh":483},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":485,"zh":486},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":524,"zh":535},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":552,"zh":553},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字課程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":563,"zh":574},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易經課程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","傳統藝術與手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作項目。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武當社群活動",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連接武當文化、學習與日常實踐。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連接練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連接武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":404,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":735,"seo_title":736,"seo_description":739,"children":742},"page",[442,443,444],{"en":405,"zh":406},{"en":726,"zh":727},"How two sentences about Yan Hui became a seven-stage Taoist method, and what it asks of a practitioner today","顏回的兩句話如何成為分七個次第的道教法門，以及它對今天的修習者意味著什麼",{"en":729,"zh":730},"\u003Cp>\u003Cem>Zuowang\u003C\u002Fem> (坐忘), “sitting and forgetting”, is one of the oldest names in Taoist meditation. It begins as two sentences in the \u003Cem>Zhuangzi\u003C\u002Fem> and ends, eight centuries later, as a seven-stage method for life in a Tang-dynasty hermitage. Following how the phrase changed is the clearest way to understand what Taoist sitting asks of a practitioner, and what it does not.\u003C\u002Fp>\n\u003Cp>This page follows that path. For the wider map of Taoist sitting, the posture and a first practice, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>Two sentences in the Zhuangzi\u003C\u002Fh2>\n\u003Cp>In chapter 6 of the \u003Cem>Zhuangzi\u003C\u002Fem>, “The Great and Venerable Teacher” (大宗師), Confucius’s student Yan Hui reports his progress three times. First he has forgotten humaneness and rightness; then he has forgotten rites and music. Confucius says this is good, but not yet enough. The third time Yan Hui says simply: “I sit and forget.”\u003C\u002Fp>\n\u003Cp>Asked what he means, he answers in one line: 墮肢體，黜聰明，離形去知，同於大通，此謂坐忘. In plain English: he lets the limbs and body fall away, dismisses cleverness, leaves form behind, sets knowing aside, and becomes one with the great thoroughfare; this is sitting and forgetting. Confucius, the teacher of the dialogue, then asks to become Yan Hui’s follower.\u003C\u002Fp>\n\u003Cp>It is worth reading this as the \u003Cem>Zhuangzi\u003C\u002Fem> wrote it. Our page on the \u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">core themes of the Zhuangzi\u003C\u002Fa> makes the point carefully: the passage describes a condition, inside a story, and gives no method. There is no posture, no breath and no timetable. What it does say is that much of what stands between a person and the world is accumulated, and that forgetting means letting the accumulation go. The \u003Cem>Tao Te Ching\u003C\u002Fem> (Dao De Jing) makes a similar point in a single line: in pursuing the Way, one loses a little more each day (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48\">chapter 48\u003C\u002Fa>).\u003C\u002Fp>\n\n\u003Ch2>From a condition to a method\u003C\u002Fh2>\n\u003Cp>Later practitioners read the passage as instruction, and over time they built practice around it. The decisive step came in the Tang dynasty with Sima Chengzhen (司馬承禎, 647–735), a patriarch of the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">Shangqing school\u003C\u002Fa> who lived much of his life on sacred mountains and advised emperors. The \u003Cem>Zuowang lun\u003C\u002Fem> (坐忘論), “On Sitting and Forgetting”, circulates under his name. Modern scholars discuss how much of the received text is his own, and a shorter work of the same title survives as well; the tradition has read the longer version as his teaching for centuries.\u003C\u002Fp>\n\u003Cp>The treatise keeps the \u003Cem>Zhuangzi\u003C\u002Fem>’s goal but adds what the \u003Cem>Zhuangzi\u003C\u002Fem> left out: an order, a daily discipline and warnings about what goes wrong. It is written for people who want to practise, not only to understand.\u003C\u002Fp>\n\n\u003Ch2>The seven stages\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Zuowang lun\u003C\u002Fem> is divided into seven sections, and each names a stage.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fzuowang-stages.svg\" alt=\"Ink drawing of a dotted path climbing a mountain past seven numbered stations to a seated figure at the summit\" width=\"720\" height=\"500\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The seven sections of the \u003Cem>Zuowang lun\u003C\u002Fem>, read as a path up a mountain. A schematic drawing; the treatise presents them as stages, but it does not prescribe how long each takes.\u003C\u002Fp>\u003Col>\u003Cli>Respect and trust (\u003Cem>jingxin\u003C\u002Fem> 敬信): confidence that the way is real and worth walking\u003C\u002Fli>\u003Cli>Cutting ties (\u003Cem>duanyuan\u003C\u002Fem> 斷緣): loosening the entanglements that keep the mind busy\u003C\u002Fli>\u003Cli>Gathering the mind (\u003Cem>shouxin\u003C\u002Fem> 收心): bringing attention home, gently and often\u003C\u002Fli>\u003Cli>Simplifying affairs (\u003Cem>jianshi\u003C\u002Fem> 簡事): keeping only what life truly needs\u003C\u002Fli>\u003Cli>True observation (\u003Cem>zhenguan\u003C\u002Fem> 真觀): seeing clearly what arises, without being moved by it\u003C\u002Fli>\u003Cli>Great stability (\u003Cem>taiding\u003C\u002Fem> 泰定): a settled calm that no longer needs effort\u003C\u002Fli>\u003Cli>Attaining the Tao (\u003Cem>dedao\u003C\u002Fem> 得道): the treatise’s name for where the path leads\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>The first four are about life more than sitting. \u003Cstrong>Respect and trust\u003C\u002Fstrong> come first because, the treatise argues, no one keeps up a practice they do not believe in. \u003Cstrong>Cutting ties\u003C\u002Fstrong> and \u003Cstrong>simplifying affairs\u003C\u002Fstrong> ask the practitioner to reduce the obligations, possessions and ambitions that keep the mind running. These are not calls to leave the world; they are a recognition that a crowded life makes a crowded mind.\u003C\u002Fp>\n\u003Cp>The centre of the method is \u003Cstrong>gathering the mind\u003C\u002Fstrong>. The treatise does not ask for a blank mind. A well-known line puts it this way: 唯滅動心，不滅照心 — still only the restless mind, not the mind that sees clearly. When attention wanders, it is brought back without force, and the text warns against both extremes: straining after stillness, and drifting along with every thought.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>True observation\u003C\u002Fstrong> and \u003Cstrong>great stability\u003C\u002Fstrong> describe what follows when that work has matured: seeing what arises clearly, and a calm that holds without effort. The treatise borrows another image from the \u003Cem>Zhuangzi\u003C\u002Fem> here, a body like withered wood and a mind like cold ashes (chapter 2), but it is careful to say that this stillness is alive, not dull. The last section, \u003Cstrong>attaining the Tao\u003C\u002Fstrong>, speaks the language of its religious setting: the body and spirit made whole and joined with the Way.\u003C\u002Fp>\n\n\u003Ch2>What this asks of a practitioner today\u003C\u002Fh2>\n\u003Cp>Read for practice, the \u003Cem>Zuowang lun\u003C\u002Fem> offers three plain lessons that do not depend on accepting its final claims.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Sitting rests on how you live.\u003C\u002Fstrong> Four of the seven stages happen away from the cushion. Ten minutes of sitting in an overloaded day will feel like it.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Return, do not force.\u003C\u002Fstrong> Bringing attention back gently, again and again, is the practice itself, not a sign of failure.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Stillness is clear, not blank.\u003C\u002Fstrong> The aim is to stop being pushed around by thoughts, not to stop seeing.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>To try it, use the ten-minute practice on our \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa> page and add one step at the start: before sitting, name one thing you will set aside for these ten minutes, and when your mind returns to it, let it go again. That small act of “cutting ties” is the treatise in miniature. As with any sitting, keep the breath natural and the sessions short at first, and stop if practice leaves you distressed rather than steadier.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa>: shouyi, from the Tao Te Ching to Ge Hong’s three dantian.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>: the five methods, the posture and a first practice.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables\">Famous parables of the Zhuangzi\u003C\u002Fa>: the stories around this one.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection\">The Zhuangzi and Taoism\u003C\u002Fa>: how a philosophical book became scripture.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">The three regulations\u003C\u002Fa>: body, breath and mind in practice.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>「坐忘」是道教靜坐中最古老的名稱之一。它起於《莊子》中的兩句話，八百年後在唐代道人筆下成為一套分七個次第的修行法門。看清這個詞怎樣演變，最能明白道教靜坐對修習者要求什麼、不要求什麼。\u003C\u002Fp>\n\u003Cp>本頁沿著這條線索展開。若想先了解道教靜坐的全貌、坐姿和入門練習，請從\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道教靜坐\u003C\u002Fa>讀起。\u003C\u002Fp>\n\n\u003Ch2>《莊子》中的兩句話\u003C\u002Fh2>\n\u003Cp>《莊子·大宗師》中，孔子的弟子顏回三次報告自己的進益。先說忘了仁義，再說忘了禮樂。孔子說好，但還不夠。第三次顏回只說：「回坐忘矣。」\u003C\u002Fp>\n\u003Cp>孔子問什麼叫坐忘，顏回答了一句：「墮肢體，黜聰明，離形去知，同於大通，此謂坐忘。」就是放下肢體形骸，去除聰明機巧，離開形體，拋開知見，與大道相通，這就叫坐忘。對話裡身為老師的孔子，隨即請求追隨顏回。\u003C\u002Fp>\n\u003Cp>這段話值得按《莊子》本來的樣子讀。我們的\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fzhuang-zi\u002Fcore-themes\">《莊子》核心主題\u003C\u002Fa>一頁講得很清楚：它是故事裡對一種境界的描寫，並沒有給出方法——沒有坐姿，沒有呼吸，也沒有時間安排。它真正說的是：人與世界之間的阻隔多半是積累起來的，「忘」就是把積累放下。《道德經》用一句話說了相近的意思：「為道日損」（\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48\">第四十八章\u003C\u002Fa>）。\u003C\u002Fp>\n\n\u003Ch2>從境界到法門\u003C\u002Fh2>\n\u003Cp>後來的修行者把這段話讀作指引，並逐漸圍繞它建立起修持。關鍵的一步出現在唐代。司馬承禎（647—735）是\u003Ca href=\"\u002Fzh-hant\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fshangqing-school\">上清派\u003C\u002Fa>的宗師，一生多居名山，也曾為帝王所召問。《坐忘論》以他的名義流傳。現代學者討論今本有多少出自他本人，另有一篇同名的短文傳世；而長篇的《坐忘論》，歷代都把它當作他的教法來讀。\u003C\u002Fp>\n\u003Cp>這部書保留了《莊子》的歸趣，卻補上了《莊子》沒有說的東西：次第、日常的功課，以及會出什麼偏差的提醒。它是寫給要修的人，而不只是要懂的人。\u003C\u002Fp>\n\n\u003Ch2>七個次第\u003C\u002Fh2>\n\u003Cp>《坐忘論》分為七個部分，每一部分就是一個次第。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fzuowang-stages.svg\" alt=\"水墨示意圖：一條虛線小路沿山而上，經過七個編號的站點，通向山頂一位靜坐的人\" width=\"720\" height=\"500\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>《坐忘論》的七個部分，畫作一條上山的路。示意圖；此書把它們列為次第，但沒有規定每一步需要多久。\u003C\u002Fp>\u003Col>\u003Cli>敬信：相信此道真實可行\u003C\u002Fli>\u003Cli>斷緣：減少牽扯心神的外緣\u003C\u002Fli>\u003Cli>收心：把心收回來，輕輕地、一次又一次\u003C\u002Fli>\u003Cli>簡事：只留生活真正所需\u003C\u002Fli>\u003Cli>真觀：看清所起之念，而不為所動\u003C\u002Fli>\u003Cli>泰定：不再費力的安定\u003C\u002Fli>\u003Cli>得道：《坐忘論》對這條路歸處的稱呼\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>前四個次第講的多是生活，而不是打坐。\u003Cstrong>敬信\u003C\u002Fstrong>排在最前，因為書中認為，不相信的事，人是堅持不下去的。\u003Cstrong>斷緣\u003C\u002Fstrong>與\u003Cstrong>簡事\u003C\u002Fstrong>要求減少讓心忙亂的牽掛、財物和欲求。這並不是要人離開世間，而是承認：生活擁擠，心也就擁擠。\u003C\u002Fp>\n\u003Cp>方法的中心是\u003Cstrong>收心\u003C\u002Fstrong>。書中並不要求心一片空白，有一句常被引用的話：「唯滅動心，不滅照心。」只息滅躁動的心，不息滅明照的心。心散了，就不用力地把它收回來；書中也提醒兩種偏差：一味強求安靜，或者隨著念頭漂流。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>真觀\u003C\u002Fstrong>與\u003Cstrong>泰定\u003C\u002Fstrong>描寫的是功夫成熟之後：清楚地看見所起的一切，以及不再費力的安定。這裡又借用了《莊子·齊物論》的意象，「形如槁木，心如死灰」，但書中特別說明，這種靜是活的，不是昏沉。最後的\u003Cstrong>得道\u003C\u002Fstrong>，用的是它所在宗教的語言：形神俱全，與道相合。\u003C\u002Fp>\n\n\u003Ch2>今天的修習者可以學什麼\u003C\u002Fh2>\n\u003Cp>從修行的角度讀，《坐忘論》給出三條樸素的道理，並不需要先接受它最終的說法。\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>坐，建立在怎麼生活之上。\u003C\u002Fstrong>七個次第中有四個發生在坐墊之外。在一天塞滿事情的日子裡坐十分鐘，感覺也會是塞滿的。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>收回來，不要強壓。\u003C\u002Fstrong>一次又一次輕輕地把注意力帶回來，這本身就是功夫，而不是失敗。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>靜是明的，不是空白。\u003C\u002Fstrong>目標是不再被念頭推著走，而不是不再看見。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>想試一試，可以用\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道教靜坐\u003C\u002Fa>一頁的十分鐘練習，並在開頭加一步：坐下之前，說出這十分鐘裡要放下的一件事；心又回到它那裡時，就再放下一次。這一個小小的「斷緣」，就是整部書的縮影。和所有靜坐一樣，開始時呼吸要自然、時間要短；如果練習讓你更不安而不是更安定，就停下來。\u003C\u002Fp>\n\n\u003Ch2>延伸閱讀\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>：從《道德經》的「抱一」到葛洪的三丹田。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fmeditation\">道教靜坐\u003C\u002Fa>：五種法門、坐姿與入門練習。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables\">《莊子》名篇寓言\u003C\u002Fa>：這則故事周圍的其他故事。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection\">《莊子》與道教\u003C\u002Fa>：一部哲學書如何成為經典。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh-hant\u002Fwellness\u002Fqigong\u002Fthe-three-regulations\">三調\u003C\u002Fa>：修習中的調身、調息、調心。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":405,"zh":406},"banner","list","2026-11-04T07:18:41+00:00","2026-11-04T11:10:54+00:00",{"en":737,"zh":738},"Zuowang (Sitting and Forgetting): Zhuangzi to Sima Chengzhen","坐忘：從《莊子》到司馬承禎《坐忘論》",{"en":740,"zh":741},"Zuowang, “sitting and forgetting”: the Zhuangzi passage, Sima Chengzhen’s seven stages in the Zuowang lun, and what they ask of a meditator today.","坐忘是什麼：《莊子·大宗師》的原文，司馬承禎《坐忘論》的七個次第，以及它對今天靜坐者的啟發。",[],{"data":744},[745,867,964,1016],{"id":746,"slug":747,"available_locales":748,"path":749,"title":750,"venue":753,"hero_image_url":756,"card_image_url":756,"card_landscape_url":757,"lifecycle":758,"session_mode":759,"sessions":760,"next_session":866},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":751,"zh":752},"Baduanjin Workshop — November 2026 Sessions","古法八段錦 · 2026年11月班",{"en":754,"zh":755},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[761,781,793,806,817,830,842,854],{"status":762,"date_slug":763,"time_label":764,"timezone_abbr":765,"date_label":766,"date_label_fr":767,"date_short_fr":768,"date_only_fr":769,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":771,"date_short":772,"date_short_zh":773,"date_only":774,"date_only_zh":775,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":776,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 週日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":762,"date_slug":782,"time_label":764,"timezone_abbr":765,"date_label":783,"date_label_fr":784,"date_short_fr":785,"date_only_fr":786,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":787,"date_short":788,"date_short_zh":789,"date_only":790,"date_only_zh":791,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":792,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 週日","27 Sep 2026","2026年9月27日",27,{"status":762,"date_slug":794,"time_label":764,"timezone_abbr":765,"date_label":795,"date_label_fr":796,"date_short_fr":797,"date_only_fr":798,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":799,"date_short":800,"date_short_zh":801,"date_only":802,"date_only_zh":803,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 週日","4 Oct 2026","2026年10月4日","Oct","October",{"status":762,"date_slug":807,"time_label":764,"timezone_abbr":765,"date_label":808,"date_label_fr":809,"date_short_fr":810,"date_only_fr":811,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":812,"date_short":813,"date_short_zh":814,"date_only":815,"date_only_zh":816,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 週日","11 Oct 2026","2026年10月11日",{"status":762,"date_slug":818,"time_label":764,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 週日","1 Nov 2026","2026年11月1日","Nov","November",{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 週日","8 Nov 2026","2026年11月8日",{"status":831,"date_slug":843,"time_label":764,"timezone_abbr":765,"date_label":844,"date_label_fr":845,"date_short_fr":846,"date_only_fr":847,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":848,"date_short":849,"date_short_zh":850,"date_only":851,"date_only_zh":852,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":853,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 週日","15 Nov 2026","2026年11月15日",15,{"status":831,"date_slug":855,"time_label":764,"timezone_abbr":765,"date_label":856,"date_label_fr":857,"date_short_fr":858,"date_only_fr":859,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":860,"date_short":861,"date_short_zh":862,"date_only":863,"date_only_zh":864,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":865,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 週日","22 Nov 2026","2026年11月22日",22,{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},{"id":868,"slug":869,"available_locales":870,"path":871,"title":872,"venue":875,"hero_image_url":3,"card_image_url":876,"card_landscape_url":877,"lifecycle":758,"session_mode":759,"sessions":878,"next_session":963},11823,"i-ching-beginner-course-singapore",[442,443],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":873,"zh":874},"I Ching Beginner Course in Singapore","新加坡易經入門課程",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[879,897,911,929,947],{"status":762,"date_slug":880,"time_label":881,"timezone_abbr":765,"date_label":882,"date_label_fr":883,"date_short_fr":884,"date_only_fr":885,"date_range_label_fr":886,"time_label_fr":887,"date_label_zh":888,"date_short":889,"date_short_zh":890,"date_only":891,"date_only_zh":892,"is_multi_day":470,"date_range_label":893,"date_range_label_zh":894,"day_of_month":895,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":896,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 週一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日",19,"Mon",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 週一","16 Nov 2026","2026年11月16日","16–21 Nov 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