[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":414,"site-settings":657,"node-zh-wellness\u002Fqigong\u002Ffamous-forms-and-families":699,"live-course-events":726},null,{"data":5},{"header":6,"footer":264},[7,51,82,123,161,187,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道學入門",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易經",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德經",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太極",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","莊子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家經典文庫",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲學",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","無為與自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生觀",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武當武術",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","內家拳基礎",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太極拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、換掌與身法變化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>風水形成於不同的流派、典籍與專業傳統，綜合觀察地形、方位、水勢、建築以及陰陽五行等關聯性宇宙觀。它不應被簡化為裝飾規則，也不能被宣傳為保證健康、財富或關係結果的科學方法。\u003C\u002Fp>\u003Cp>課程介紹基本術語、主要方法的差別，以及風水在歷史社會中的實踐語境，並以批判態度討論當代應用。涉及房產、財務或其他重大決定時，學員仍應根據事實判斷，並諮詢具備資質的相關專業人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[433,434,435,436],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[438,439,440,441],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":443,"zh":444},"Feng Shui Classes and Courses","風水課程：方位、形勢與空間觀念入門",{"en":427,"zh":446},"從歷史、環境與文化語境學習風水，理解方位、形勢與空間觀念，同時明確傳統解釋與科學證據的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":453,"slug":454,"available_locales":455,"name":456,"description":459,"body":462,"path":465,"images":466,"image_urls":467,"hero_image":3,"hero_image_url":3,"seo_title":468,"seo_description":471,"sort_order":447,"is_active":448,"status":449,"created_at":474,"updated_at":451},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[420,421,422],{"en":457,"zh":458},"Internal Arts & Wellness","內家功法與養生",{"en":460,"zh":461},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","彙集八段錦、太極拳、氣功及傳統身心修習的課程、工作坊與靜修活動。",{"en":463,"zh":464},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本類別彙集武當內家功法與傳統養生修習的小班課程、工作坊及靜修活動，內容可涵蓋八段錦、太極拳、氣功、站樁、呼吸練習及相關文化基礎。\u003C\u002Fp>\u003Cp>每項活動都會註明導師、日期、適合程度與報名方式，方便參加者選擇合適的學習體驗。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":469,"zh":470},"Internal Arts & Wellness Events","內家功法與養生活動",{"en":472,"zh":473},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段錦、太極拳、氣功與傳統養生課程、工作坊及靜修活動。","2026-08-16T19:23:45.000000Z",{"id":476,"uuid":477,"slug":478,"available_locales":479,"name":480,"description":483,"body":484,"path":485,"images":486,"image_urls":487,"hero_image":3,"hero_image_url":3,"seo_title":488,"seo_description":490,"sort_order":447,"is_active":448,"status":449,"created_at":493,"updated_at":451},10,"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[420,421,422],{"en":481,"zh":482},"Face Reading Learning","面相課程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":489},"Chinese Face Reading Classes and Workshops",{"en":491,"zh":492},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作為中國傳統文化來學習：認識其經典框架、歷史與用法，並清楚說明傳統詮釋的邊界。","2026-08-30T17:01:43.000000Z",{"id":495,"uuid":496,"slug":497,"available_locales":498,"name":499,"description":502,"body":504,"path":507,"images":508,"image_urls":509,"hero_image":3,"hero_image_url":3,"seo_title":510,"seo_description":513,"sort_order":38,"is_active":448,"status":449,"created_at":450,"updated_at":451},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[420,421,422],{"en":500,"zh":501},"Zi Wei Dou Shu Learning","紫微斗數課程",{"en":503,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":505,"zh":506},"\u003Cp>Zi Wei Dou Shu 紫微鬥數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗數依據出生資訊，以宮位、星曜和彼此關係組織命盤。它具有複雜的術語與多種解釋傳統，但其預測主張並未得到現代科學證據的確立。\u003C\u002Fp>\u003Cp>課程說明命盤結構、符號閱讀方法，以及歷史與當代實踐者之間的差異。學習目的在於文化理解與有紀律的自我反思，而不是獲得關於未來的確定答案。相關解讀不能代替醫療、法律、財務、就業或心理專業意見。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":511,"zh":512},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗數課程：命盤、宮位與星曜入門",{"en":503,"zh":514},"把紫微斗數作為中國傳統詮釋體系來學習，認識命盤、宮位與星曜，不把它包裝成科學預測。",{"id":247,"uuid":516,"slug":517,"available_locales":518,"name":519,"description":522,"body":523,"path":524,"images":525,"image_urls":526,"hero_image":3,"hero_image_url":3,"seo_title":527,"seo_description":530,"sort_order":38,"is_active":448,"status":449,"created_at":533,"updated_at":451},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[420,421,422],{"en":520,"zh":521},"Tea Arts","茶藝",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":528,"zh":529},"Chinese Tea Art Classes and Workshops","茶藝課程與工作坊",{"en":531,"zh":532},"Chinese tea art (茶藝) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶藝課程與工作坊：認識茶類、泡茶方法與茶席禮儀，在一席茶中體會從容與專注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":535,"slug":536,"available_locales":537,"name":538,"description":541,"body":543,"path":546,"images":547,"image_urls":548,"hero_image":3,"hero_image_url":3,"seo_title":549,"seo_description":552,"sort_order":495,"is_active":448,"status":449,"created_at":450,"updated_at":451},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[420,421,422],{"en":539,"zh":540},"Ba Zi Learning","八字課程",{"en":542,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":544,"zh":545},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、時四柱為框架，通過天干、地支、陰陽與五行關係進行解釋。它是中國術數文化中影響深遠的傳統體系，並非現代經驗科學。\u003C\u002Fp>\u003Cp>課程介紹命盤結構、基本術語和常見詮釋方法，同時說明傳統觀點與科學證據的差別。學員可把解讀作為反思的線索，但不應把它當作保證、診斷，或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":550,"zh":551},"BaZi (Four Pillars) Classes and Courses","八字課程：四柱、天干地支與五行入門",{"en":542,"zh":553},"學習四柱中的天干、地支與五行關係，理解其歷史與方法，也清楚區分傳統詮釋和現代實證知識。",{"id":69,"uuid":555,"slug":556,"available_locales":557,"name":558,"description":561,"body":562,"path":563,"images":564,"image_urls":565,"hero_image":3,"hero_image_url":3,"seo_title":566,"seo_description":569,"sort_order":495,"is_active":448,"status":449,"created_at":533,"updated_at":451},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[420,421,422],{"en":559,"zh":560},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":567,"zh":568},"Chinese Incense Culture Workshops","香文化活動與工作坊",{"en":570,"zh":571},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活動與工作坊：認識香材、傳統制香與品香方式，在一爐香中練習安靜與專注。",{"id":573,"uuid":574,"slug":575,"available_locales":576,"name":577,"description":580,"body":583,"path":586,"images":587,"image_urls":588,"hero_image":3,"hero_image_url":3,"seo_title":589,"seo_description":591,"sort_order":495,"is_active":448,"status":449,"created_at":592,"updated_at":451},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[420,421,422],{"en":578,"zh":579},"I Ching Learning","易經課程",{"en":581,"zh":582},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通過卦象、傳統解讀方法與歷史語境認識《易經》，並清楚說明其適用範圍與侷限。",{"en":584,"zh":585},"\u003Cp>The I Ching 易經 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易經》是一部以六十四卦為核心的中國經典，形成了悠久的註疏與占筮傳統，並深刻影響中國哲學、宇宙觀與術數文化；其占筮主張並非現代經驗科學所證實。\u003C\u002Fp>\u003Cp>課程介紹基本結構、術語和六爻等傳統方法，同時區分文化學習與科學證據。解讀宜作為反思線索，不應視為保證、診斷或任何專業意見的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":590,"zh":579},"I Ching Classes and Courses",{"en":581,"zh":582},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":594,"slug":595,"available_locales":596,"name":597,"description":600,"body":603,"path":606,"images":607,"image_urls":608,"hero_image":3,"hero_image_url":3,"seo_title":609,"seo_description":612,"sort_order":242,"is_active":448,"status":449,"created_at":615,"updated_at":451},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[420,421,422],{"en":598,"zh":599},"Traditional Arts & Crafts","傳統藝術與手作",{"en":601,"zh":602},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通過親手製作與文化欣賞，體驗中國傳統手作及裝飾藝術。",{"en":604,"zh":605},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本類別彙集中國傳統裝飾藝術與手作體驗，內容可涵蓋金箔畫、掐絲琺琅、螺鈿工藝、宋錦及其他創作專案。\u003C\u002Fp>\u003Cp>課程以輕鬆易懂的方式介紹材料、技法與文化背景，讓參加者在導師帶領下完成屬於自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":610,"zh":611},"Traditional Arts & Crafts Events","傳統藝術與手作活動",{"en":613,"zh":614},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔畫、掐絲琺琅、螺鈿、宋錦等中國傳統手作及裝飾藝術體驗。","2026-08-16T19:24:04.000000Z",{"id":212,"uuid":617,"slug":618,"available_locales":619,"name":620,"description":623,"body":626,"path":629,"images":630,"image_urls":631,"hero_image":3,"hero_image_url":3,"seo_title":632,"seo_description":634,"sort_order":247,"is_active":448,"status":449,"created_at":637,"updated_at":451},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[420,421,422],{"en":621,"zh":622},"Wudang Community","武當社群活動",{"en":624,"zh":625},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通過講座、直播與社群聚會，連線武當文化、學習與日常實踐。",{"en":627,"zh":628},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武當社群活動彙集與武當文化相關的公開講座、直播、聚會及共享文化體驗。\u003C\u002Fp>\u003Cp>這些活動以友善開放的方式連線練習者與學習者，讓大家交流心得、認識傳統，並共同參與持續發展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":633,"zh":622},"Wudang Community Events",{"en":635,"zh":636},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索連線武當文化、學習與日常實踐的講座、直播及社群聚會。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":639,"slug":640,"available_locales":641,"name":642,"description":645,"body":646,"path":647,"images":648,"image_urls":649,"hero_image":3,"hero_image_url":3,"seo_title":650,"seo_description":653,"sort_order":69,"is_active":448,"status":449,"created_at":656,"updated_at":451},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[420,421,422],{"en":643,"zh":644},"Wudang Journeys & Retreats","武當旅修與行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":651,"zh":652},"Wudang Mountain Retreats and Guided Journeys","武當山旅修與靜修行程",{"en":654,"zh":655},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武當山的旅修與靜修：結合修習、宮觀參訪與文化學習，提前說明行程安排與參加須知。","2026-08-18T11:09:38.000000Z",{"data":658},{"hero_type":659,"hero_image":660,"hero_image_alt":661,"hero_youtube_id":662,"hero_content_on":448,"hero_heading":663,"hero_subheading":664,"hero_text":665,"hero_subheading_zh":666,"hero_text_zh":667,"hero_buttons":668,"home_seo":674,"page_layout":680,"shop_enabled":681,"contact":682,"journey":698},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武當文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","這裡既是學習之地，也是讓文化融入日常的所在。","從道家思想、內家武術、文人雅藝與武當山出發，以清晰、踏實的方式，在新加坡及世界各地認識和體驗武當文化。",[669,671],{"label":670,"link":278},"Start Your Wudang Journey",{"label":672,"link":673},"View Events & Courses","\u002Fevents",{"title":675,"description":677},{"en":676,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":678,"zh":679},"Explore Wudang Mountain through Tai Chi, Qigong, Daoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","從太極、氣功、道家思想、武術、傳統雅藝與養生文化認識武當山，探索武當文化及武當山的日常生活。","sidebar",false,{"methods":683,"has_any":448,"text":691},{"email":684,"whatsapp":685,"wechat_id":686,"wechat_qr_url":687,"instagram":688,"instagram_handle":689,"facebook":690,"facebook_handle":689},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":692,"china_heading_zh":693,"china_company_en":694,"china_company_zh":695,"china_address_en":696,"china_address_zh":697},"China Operations","中國運營","Xunwei Wudang Co., Ltd.","尋味武當有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武當山王家園劍河二路72號",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":448},{"data":700},{"to":305,"type":701,"available_locales":702,"is_content_page":448,"title":703,"subtitle":704,"body":707,"hero_image_url":710,"hero_width":711,"hero_height":712,"hero_image_alt":713,"hero_image_decorative":681,"hero_credit":3,"hero_alt":716,"hero_style":717,"card_layout":718,"link_type":3,"link_ref":3,"seo_title":719,"seo_description":722,"children":725},"page",[420,421,422],{"en":306,"zh":307},{"en":705,"zh":706},"The few sets with clear provenance, what each actually trains, and how to judge all the others.","來歷清楚的那幾套各練什麼，其餘的又該怎麼判斷。",{"en":708,"zh":709},"\u003Cp>There are hundreds of named qigong sets in circulation and no authoritative list. Some are genuinely old traditions with variant transmissions. Some are twentieth-century compositions by identifiable people. Some are standardisations produced by state sports bodies in the last thirty years. And some were invented last decade by whoever is teaching them.\u003C\u002Fp>\n\u003Cp>None of these categories is automatically better than the others. A well-designed modern set can be more useful than a poorly transmitted old one. But knowing which category a set belongs to is worth having, and this page sorts the main ones.\u003C\u002Fp>\n\n\u003Ch2>The eight-section brocade\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Baduanjin\u003C\u002Fem> is the most widely practised traditional set in the world, and it is where most beginners start. It consists of eight movements, each repeated several times, taking roughly ten to fifteen minutes.\u003C\u002Fp>\n\u003Cp>References appear from the Song dynasty onward, from about the twelfth century, though early descriptions are brief and inconsistent. Two branches developed, seated and standing. The standing version is what is normally taught now.\u003C\u002Fp>\n\u003Cp>The movements have descriptive names: pressing the hands upward to regulate the internal organs, drawing the bow to left and right, raising one hand to adjust the spleen and stomach, looking backward to relieve strain, swaying the head to settle heat, reaching down to strengthen the lower back, punching with fierce eyes, and rising on the toes and dropping. The organ attributions attached to each movement come from traditional theory and should not be read as anatomical claims.\u003C\u002Fp>\n\u003Cp>The version most people learn was standardised in 2003 by the Chinese state general administration of sport, which compared older versions and produced a regularised sequence with defined timing. This version was tested in trials before release, which is unusual and to its credit.\u003C\u002Fp>\n\n\u003Ch2>The muscle-tendon change classic\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Yijinjing\u003C\u002Fem> is more demanding than the brocade, involving sustained isometric holds and strong tension in the arms and torso. It builds strength and connective tissue resilience rather than mobility.\u003C\u002Fp>\n\u003Cp>Its traditional attribution to Bodhidharma is a fabrication, established by scholarship in the 1930s and no longer seriously disputed. The text dates from the early seventeenth century, and its earliest surviving version has a preface with an invented provenance. The set is nonetheless a genuine Ming-period exercise tradition, and its association with Shaolin is real even if its claimed origin is not.\u003C\u002Fp>\n\u003Cp>A standardised version was also released by the Chinese sports administration. The traditional versions vary considerably, and some are strenuous enough that they are unsuitable for people with high blood pressure or shoulder problems.\u003C\u002Fp>\n\n\u003Ch2>The five animal frolics\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Wuqinxi\u003C\u002Fem> imitates the tiger, deer, bear, ape, and bird. It is the set with the best claim to ancient origin, since the physician Hua Tuo is credited with it in his second-century biography in a standard dynastic history.\u003C\u002Fp>\n\u003Cp>What that biography does not do is describe the movements. The sets practised today are reconstructions, and different lineages reconstruct differently. The tiger is generally forceful and gripping, the deer light and extending, the bear heavy and rooted, the ape quick and darting, the bird light and expansive.\u003C\u002Fp>\n\u003Cp>The imitation is not literal. The animals are used as organising images for qualities of movement, which is the same device the martial arts use with their animal forms.\u003C\u002Fp>\n\n\u003Ch2>The six healing sounds\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Liuzijue\u003C\u002Fem> pairs six vocalised sounds with six organ systems, usually rendered approximately as xu, he, hu, si, chui, and xi. Each is produced on a long exhale, sometimes with an accompanying movement.\u003C\u002Fp>\n\u003Cp>The practice is documented from the sixth century and is genuinely old. The mechanism claimed traditionally is that each sound resonates with and regulates a particular organ. The mechanism that can be defended is simpler: producing a sustained sound requires a long controlled exhale, and long exhales have consistent measurable effects on the autonomic nervous system. The sound also gives an objective marker of breath quality, since an unsteady sound reveals an unsteady breath.\u003C\u002Fp>\n\n\u003Ch2>The six healing sounds and the problem of standardised pronunciation\u003C\u002Fh2>\n\u003Cp>One complication is worth flagging because it undermines the strong form of the traditional claim. The sounds have been transmitted in different regional pronunciations over fifteen hundred years, and the sounds prescribed in the earliest texts do not match modern standard Mandarin renderings.\u003C\u002Fp>\n\u003Cp>If the therapeutic effect depended on precise acoustic resonance with a specific organ, this drift would matter enormously. In practice, practitioners of all versions report benefit, which suggests the active ingredient is the extended controlled exhale rather than the specific phoneme.\u003C\u002Fp>\n\n\u003Ch2>Standing practice\u003C\u002Fh2>\n\u003Cp>\u003Cem>Zhanzhuang\u003C\u002Fem>, standing like a post, is less a set than a category. The practitioner stands still in one of several arm positions for an extended period, typically starting at a few minutes and building up.\u003C\u002Fp>\n\u003Cp>It is the most demanding practice on this page and the one that most reliably produces results, in both the useful and the problematic senses. Held correctly, it develops postural endurance, structural awareness, and considerable tolerance for discomfort. Held incorrectly, it produces knee and lower back problems.\u003C\u002Fp>\n\u003Cp>The internal martial arts rely on it heavily, and Wang Xiangzhai built an entire system around it in the twentieth century. Beginners should be aware that recommended durations circulating online are often far too long for someone starting out.\u003C\u002Fp>\n\n\u003Ch2>Seated and lying practice\u003C\u002Fh2>\n\u003Cp>Not all qigong is done standing. Seated sets exist for every major tradition, and the seated branch of the eight-section brocade is older than the standing one. Lying practice is a substantial category in its own right, used in hospitals for patients who cannot stand and in meditative traditions for late-night work.\u003C\u002Fp>\n\u003Cp>Seated practice removes the postural load, which is both its advantage and its limitation. It allows longer sessions and finer attention to breath, and it suits people with mobility problems. What it does not develop is the whole-body structural organisation that standing work produces, and practitioners who work only seated often have noticeably poor standing alignment.\u003C\u002Fp>\n\u003Cp>Lying practice, usually on the back or the right side, is where relaxation methods do their most direct work. It is also where practitioners most often fall asleep, which traditional teachers treated as a failure of the practice rather than as a bonus, though for anyone using the practice for insomnia the distinction is academic.\u003C\u002Fp>\n\n\u003Ch2>How to judge a set you have not met\u003C\u002Fh2>\n\u003Cp>New sets appear constantly, and there is no authority to appeal to. A few practical questions sort most of them out.\u003C\u002Fp>\n\u003Cp>Does the teacher name a source, and can that source be dated? An honest answer of \"I composed this\" is far better than a vague gesture toward antiquity. Does the set have internal logic, so that movements progress and complement each other, or is it a list of unrelated exercises? Are the claims proportionate, or does a ten-minute sequence promise to treat serious disease?\u003C\u002Fp>\n\u003Cp>Then there is the physical test, which is the most reliable of all. After several weeks, are you moving better, sleeping better, and feeling steadier? These are slow and modest changes, but they are checkable, and they do not require you to evaluate anybody's lineage.\u003C\u002Fp>\n\n\u003Ch2>Wudang sets\u003C\u002Fh2>\n\u003Cp>Several sets are taught at Wudang under names associating them with the mountain. The most commonly encountered are variations on Wudang \u003Cem>taiyi\u003C\u002Fem> and \u003Cem>wuxing\u003C\u002Fem> material, along with sets attributed to specific twentieth-century lineage holders.\u003C\u002Fp>\n\u003Cp>The honest position is that these are a mixture. Some are genuine transmissions within particular Wudang lineages, though usually documented only back to the nineteenth or twentieth century. Some are modern compositions using traditional vocabulary. Distinguishing them requires asking who taught it to whom and when, and the answers are often not available.\u003C\u002Fp>\n\u003Cp>Practically, this matters less than it might. A set's value depends on whether it is well constructed and well taught, not on its age. The reason to be careful is that antiquity is frequently used as a selling point, and a claim used to sell something deserves more scrutiny than one that is merely stated.\u003C\u002Fp>\n\n\u003Ch2>Medical and hospital sets\u003C\u002Fh2>\n\u003Cp>A separate family developed in Chinese hospitals from the 1950s, designed as clinical protocols. These include internal nourishing qigong, relaxation qigong with its sequential body scan, and various sets for specific conditions.\u003C\u002Fp>\n\u003Cp>They are unglamorous and rarely taught outside China, but they are the sets with the most systematic outcome recording behind them. If your interest is health rather than tradition, this family is worth knowing about.\u003C\u002Fp>\n\n\u003Ch2>Choosing between them\u003C\u002Fh2>\n\u003Cp>For general health, the eight-section brocade is the sensible default: short, gentle, widely taught, well studied, and hard to do dangerously. For strength, the muscle-tendon change. For calming, the six sounds or a simple standing practice. For martial purposes, standing practice and whatever the specific art prescribes.\u003C\u002Fp>\n\u003Cp>The more common mistake is not choosing wrongly but collecting. Learning eight sets superficially produces less than practising one for a year. The traditional emphasis on repetition within a small repertoire is not conservatism; it reflects the fact that the changes being sought come from accumulated repetition.\u003C\u002Fp>\n\n\u003Ch2>Key points\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>Named sets fall into old traditions, modern compositions, and recent state standardisations, and knowing which is which is useful without being decisive.\u003C\u002Fli>\n\u003Cli>The eight-section brocade is the standard beginner set; its current common form was standardised in 2003 and tested before release.\u003C\u002Fli>\n\u003Cli>The muscle-tendon change is a genuine Ming exercise tradition with a fabricated sixth-century attribution.\u003C\u002Fli>\n\u003Cli>The five animal frolics have the oldest attribution but no surviving early description, so all current versions are reconstructions.\u003C\u002Fli>\n\u003Cli>The six healing sounds most plausibly work through the extended controlled exhale rather than organ-specific resonance.\u003C\u002Fli>\n\u003Cli>Practising one set consistently produces more than collecting many, which is the commonest error among enthusiastic beginners.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>市面上流傳的有名號的氣功套路有幾百種，而且沒有一份權威的名錄。有些確屬古老傳統，並有不同的傳承版本；有些是二十世紀由可以指名道姓的人所編創；有些是近三十年間由國家體育部門做出的標準化本子；還有一些，是教它的人上一個十年才編出來的。\u003C\u002Fp>\n\u003Cp>這幾類之間並沒有哪一類天然更好。一套設計精良的現代功法，可能比一套傳得走了樣的古法更管用。但知道某套功法屬於哪一類，仍然值得，本頁就把主要的幾套歸歸類。\u003C\u002Fp>\n\n\u003Ch2>八段錦\u003C\u002Fh2>\n\u003Cp>八段錦是全世界流傳最廣的傳統套路，多數初學者也從它入手。它由八個動作組成，每個動作重複若干遍，全套大約十到十五分鐘。\u003C\u002Fp>\n\u003Cp>關於它的記載自宋代起出現，大致始於十二世紀，不過早期的描述簡略而且彼此不一致。它發展出坐、立兩支，今天通常傳授的是立式。\u003C\u002Fp>\n\u003Cp>各式都有描述性的名稱：雙手托天理三焦、左右開弓似射鵰、調理脾胃須單舉、五勞七傷往後瞧、搖頭擺尾去心火、兩手攀足固腎腰、攢拳怒目增氣力、背後七顛百病消。每一式所配的臟腑歸屬出自傳統理論，不應被讀作解剖學上的主張。\u003C\u002Fp>\n\u003Cp>多數人所學的版本，是二〇〇三年由國家體育總局標準化的：它比對了若干舊本，給出一套規整的動作次序和明確的節奏。這個版本在推出之前做過試驗，這在同類工作中並不常見，值得肯定。\u003C\u002Fp>\n\n\u003Ch2>易筋經\u003C\u002Fh2>\n\u003Cp>易筋經比八段錦吃力，包含較長時間的靜力性支撐，以及臂膀和軀幹上的強力用勁。它練的是力量與結締組織的韌性，而不是柔韌與活動度。\u003C\u002Fp>\n\u003Cp>傳統上把它歸於達摩，這是偽託，二十世紀三十年代的研究已經確認，如今不再有嚴肅的爭議。文本成於十七世紀初，其現存最早的本子帶有一篇來歷杜撰的序言。儘管如此，這套功法仍是一份真實的明代鍛鍊傳統，它與少林的關聯是真的，只是它自稱的源頭不是。\u003C\u002Fp>\n\u003Cp>國家體育部門同樣推出過標準化本。傳統的各種本子差異相當大，其中一些吃力到不適合高血壓患者或有肩部問題的人練。\u003C\u002Fp>\n\n\u003Cp>需要提醒的是，靜力性的支撐會使血壓在動作當下明顯升高，這一點與柔和的動功很不一樣。有心血管方面顧慮的人，應當把用力的程度降下來，並避免在支撐時憋氣——而憋氣恰恰是初學者幾乎必然會犯的毛病。\u003C\u002Fp>\n\u003Ch2>五禽戲\u003C\u002Fh2>\n\u003Cp>五禽戲模仿虎、鹿、熊、猿、鳥。就“起源古老”這一點而言，它的依據最好，因為正史中華佗那篇成於二世紀的傳記，把它歸在他名下。\u003C\u002Fp>\n\u003Cp>但那篇傳記沒有做的事，是描述動作。今天練的各種套路都是重構，而不同傳承的重構各不相同。一般而言，虎要沉猛而有抓握之意，鹿要輕靈而舒展，熊要厚重而紮根，猿要迅捷而多閃轉，鳥要輕盈而開闊。\u003C\u002Fp>\n\u003Cp>這種模仿不是照搬。這些動物被用作組織動作品質的意象，與武術在其象形拳中所用的手法是同一回事。\u003C\u002Fp>\n\n\u003Ch2>六字訣\u003C\u002Fh2>\n\u003Cp>六字訣把六個發聲與六個臟腑系統相配，通常寫作噓、呵、呼、呬、吹、嘻。每一個字都在一次長長的呼氣上發出，有時配有動作。\u003C\u002Fp>\n\u003Cp>這一做法自六世紀起即有記載，確實古老。傳統所聲稱的機理，是每個字音與某一臟腑共振並對其加以調節。可以站得住的機理則要簡單些：要發出一個持續的音，就必須有一次長而受控的呼氣，而長呼氣對自主神經系統有一致的、可測量的影響。發聲還提供了一個衡量呼吸質量的客觀標記——音不穩，說明氣不穩。\u003C\u002Fp>\n\n\u003Ch2>六字訣與讀音標準化帶來的問題\u003C\u002Fh2>\n\u003Cp>有一處麻煩值得點出來，因為它動搖了傳統說法的強版本：這六個字音在一千五百年間以不同的方音傳承下來，而最早文獻所規定的讀音，與今天普通話的念法並不吻合。\u003C\u002Fp>\n\u003Cp>如果療效真的取決於與某一臟腑的精確聲學共振，那麼這種讀音漂移就會是致命的。而實際上，各種版本的練習者都報告有益處，這提示真正起作用的成分是那次拉長的、受控的呼氣，而不是某個特定的音素。\u003C\u002Fp>\n\n\u003Cp>把動物當作意象還有一層實際的好處：它繞開了講解。要讓一個人把動作做出沉厚的質地，講解發力順序往往不如說一句“像熊那樣”來得快。這類指令之所以有效，是因為它呼叫的是整體的運動記憶，而不是逐段的分解控制。\u003C\u002Fp>\n\u003Ch2>站樁\u003C\u002Fh2>\n\u003Cp>站樁與其說是一套功法，不如說是一個門類。練的人以若干種抱臂姿勢之一站定不動，持續一段時間，通常從幾分鐘起步，逐漸加長。\u003C\u002Fp>\n\u003Cp>它是本頁所列中最吃力的一項，也是最可靠地能練出東西的一項——無論是好的意義上還是麻煩的意義上。站對了，它培養姿勢耐力、結構上的覺察，以及相當可觀的對不適的耐受。站錯了，它帶來膝蓋和腰背的問題。\u003C\u002Fp>\n\u003Cp>內家拳對它倚重極深，王薌齋在二十世紀更是圍繞它建起了一整套體系。初學者應當知道，網上流傳的建議時長，對剛起步的人來說往往長得離譜。\u003C\u002Fp>\n\n\u003Ch2>坐功與臥功\u003C\u002Fh2>\n\u003Cp>並非所有氣功都站著練。每個大傳統都有坐式套路，而八段錦的坐式一支比立式更古老。臥功本身也是一個分量不輕的門類，醫院裡給站不起來的病人用，靜修傳統裡則用於深夜的功課。\u003C\u002Fp>\n\u003Cp>坐功卸去了姿勢上的負荷，這既是它的長處，也是它的侷限。它允許更長的練習時間和更細的呼吸體察，也適合行動不便的人。它不能培養的，是站樁所帶來的那種全身性的結構組織；只練坐功的人，站姿的間架往往明顯不佳。\u003C\u002Fp>\n\u003Cp>臥功通常仰臥或右側臥，是放鬆類方法最直接發揮作用的地方。它也是練的人最容易睡著的地方——傳統上的老師把睡著看作練功的失敗而非額外的收穫，不過對任何拿它來對付失眠的人來說，這個區分沒什麼實際意義。\u003C\u002Fp>\n\n\u003Ch2>怎樣判斷一套沒見過的功法\u003C\u002Fh2>\n\u003Cp>新的套路層出不窮，而且沒有一個可以訴諸的權威。幾個實用的問題能把大部分情況分辨清楚。\u003C\u002Fp>\n\u003Cp>教的人說得出出處嗎？那個出處能系年嗎？一個老實的“這是我自己編的”，遠好過朝著古代含糊地一揮手。這套功法有沒有內在的邏輯，動作之間是層層遞進、互為補充的，還是一份彼此無關的動作清單？它的說法與它的分量相稱嗎，還是一段十分鐘的動作就許諾能治重病？\u003C\u002Fp>\n\u003Cp>還有身體上的檢驗，這是所有辦法中最可靠的一條：練了幾週之後，你活動得更利落了嗎？睡得更好了嗎？人更穩當了嗎？這些變化緩慢而溫和，但它們是可以核查的，而且不需要你去評判任何人的師承。\u003C\u002Fp>\n\n\u003Ch2>武當的套路\u003C\u002Fh2>\n\u003Cp>武當傳授若干以此山命名的套路。最常遇到的是太乙、五行一類材料的各種變體，以及歸於二十世紀某些具體傳人名下的套路。\u003C\u002Fp>\n\u003Cp>老實的說法是，這些是混雜的。有些確屬武當某一支脈內部的真實傳承，不過通常也只能上溯到十九或二十世紀。有些是用傳統詞彙寫成的現代作品。要把兩者分開，就得追問是誰在什麼時候教給誰的，而這些答案往往拿不出來。\u003C\u002Fp>\n\u003Cp>就實用而言，這件事沒有聽上去那麼要緊。一套功法的價值取決於它編得好不好、教得好不好，而不取決於它有多老。之所以要留神，是因為“古老”常被當作賣點；而一個被用來推銷的說法，比一個僅僅被陳述的說法更該受到檢視。\u003C\u002Fp>\n\n\u003Cp>還有一條經驗：凡是把某套功法說成“武當獨有、外間絕無”的，多半可以打個折扣。山上真正傳授的東西，大部分與全國流傳的材料共享同一批基本功和同一套詞彙，這本身並不減損其價值，卻與“獨有”的說法相牴觸。\u003C\u002Fp>\n\u003Ch2>醫院與臨床的套路\u003C\u002Fh2>\n\u003Cp>另有一支自二十世紀五十年代起在中國醫院中發展起來，是作為臨床規程來設計的。這一支包括內養功、帶有循序放鬆掃描的放鬆功，以及針對特定病症的各種套路。\u003C\u002Fp>\n\u003Cp>它們不好看，在中國以外也很少傳授，但它們恰恰是背後有最系統的療效記錄的一批。如果你的興趣在健康而不在傳統，這一支值得了解。\u003C\u002Fp>\n\n\u003Ch2>怎樣在其中挑選\u003C\u002Fh2>\n\u003Cp>就一般保健而言，八段錦是合理的預設選擇：短、柔和、到處都教、研究得較多，而且很難練出危險。要練力量，選易筋經。要求安定，選六字訣或一個簡單的站樁。為武術服務，則是站樁加上你那門拳所規定的東西。\u003C\u002Fp>\n\u003Cp>更常見的錯誤不是選錯，而是貪多。八套功法都學個皮毛，產出還不如一套認真練一年。傳統上強調在小範圍的功法內反覆打磨，這不是保守；它反映的是一個事實：所要求得的變化來自累積的重複。\u003C\u002Fp>\n\n\u003Ch2>要點\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>有名號的套路分屬古老傳統、現代編創與晚近的國家標準化三類，分辨清楚有用，但並不決定優劣。\u003C\u002Fli>\n\u003Cli>八段錦是標準的入門套路，今天常見的形態標準化於二〇〇三年，並在推出前經過試驗。\u003C\u002Fli>\n\u003Cli>易筋經是一份真實的明代鍛鍊傳統，而其六世紀的託名歸屬是杜撰。\u003C\u002Fli>\n\u003Cli>五禽戲的歸屬最古老，卻沒有早期的動作描述留存，因此今天所有的版本都是重構。\u003C\u002Fli>\n\u003Cli>六字訣更可信的作用途徑是那次拉長受控的呼氣，而不是與特定臟腑的共振。\u003C\u002Fli>\n\u003Cli>把一套功法練紮實，勝過收集許多套，而貪多正是熱心的初學者最常犯的錯誤。\u003C\u002Fli>\n\u003C\u002Ful>","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Frw1MnpBfyfz6YVFwciIo.webp",1920,600,{"en":714,"zh":715},"Ink illustration of three people practising qigong in a mountain courtyard, led by an elderly white-bearded master in dark robes, beside pines and a temple hall.","水墨插畫中，三人在山間庭院裡練習氣功，前方是一位白鬚年長、身著深色長袍的師父，旁邊有松樹與殿宇。",{"en":714,"zh":715},"banner","list",{"en":720,"zh":721},"Famous Forms and Families of Qigong","著名氣功功法：八段錦等套路的來歷",{"en":723,"zh":724},"Explore famous forms and families of qigong: the few sets with clear provenance, what each actually trains, and how to judge all the others.","市面上的氣功套路有幾百種。本頁把八段錦等主要功法歸類：哪些是宋代已有記載的傳統套路，哪些是二十世紀編創或由國家體育部門標準化的版本，其餘又該怎麼判斷。",[],{"data":727},[728,804,905,996],{"id":729,"slug":730,"available_locales":731,"path":732,"title":733,"venue":736,"hero_image_url":3,"card_image_url":739,"card_landscape_url":740,"lifecycle":741,"session_mode":742,"sessions":743,"next_session":803},15601,"liu-yao-beginner-course",[420,421,422],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":734,"zh":735},"Liu Yao Beginner 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2026","2026年11月21日",21,"Sat",{"status":745,"date_slug":777,"time_label":747,"timezone_abbr":748,"date_label":778,"date_label_fr":779,"date_short_fr":780,"date_only_fr":781,"date_range_label_fr":3,"time_label_fr":753,"date_label_zh":782,"date_short":783,"date_short_zh":784,"date_only":785,"date_only_zh":786,"is_multi_day":681,"date_range_label":3,"date_range_label_zh":3,"day_of_month":147,"month_short":787,"month_long":788,"month_num":147,"year":761,"weekday_short":775,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 週六","12 Dec 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