[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-zh":3,"homepage-reference-menu-en":4249,"event-categories":5369,"site-settings":5570,"node-zh-dao\u002Fclassics\u002Fliezi\u002Fchapter-02-huang-di":5609},{"data":4},[5,1644,1982,2270,2674,3000,3601,4202,4210,4218,4226,4234,4242],{"to":6,"type":7,"subtitle":8,"image":11,"hero_style":12,"header":13,"footer":13,"en":14,"zh":15,"children":16},"\u002Fdao","category",{"en":9,"zh":10},"Explore the Tao, Tao Te Ching, Zhuangzi and I Ching: enduring guides to change, balance and the art of living with less force.","由道、《道德经》、《庄子》与《易经》出发，理解变化与平衡，也学习如何少一些勉强，多一些顺势而行。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fgateway-dao-20260812-v3.webp","banner",true,"TAO","道",[17,101,679,1400,1465,1529,1611,1619,1627,1635],{"to":18,"type":19,"subtitle":20,"image":23,"hero_style":12,"header":13,"footer":24,"en":25,"zh":26,"children":27},"\u002Fdao\u002Fintroduction","subcategory",{"en":21,"zh":22},"A clear nine-part introduction to Taoist thought, history and practice.","九篇循序渐进的导读，帮助初学者理解道家思想、道教传统与日常实践。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXUCyPNYV6fsCCKuO5MR5.webp",false,"Begin with the Tao","道学入门",[28,37,45,53,61,69,77,85,93],{"to":29,"type":30,"subtitle":31,"image":34,"hero_style":12,"header":13,"footer":24,"en":35,"zh":36},"\u002Fdao\u002Fintroduction\u002Fwhat-is-taoism","page",{"en":32,"zh":33},"A simple overview of the tradition, its ideas, and its two sides","一个总览：它的思想、它的宗教，以及两者的关系","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FreG1F0eFbmh4WWu3AHEd.webp","What Is Taoism?","什么是道家与道教",{"to":38,"type":30,"subtitle":39,"image":42,"hero_style":12,"header":13,"footer":24,"en":43,"zh":44},"\u002Fdao\u002Fintroduction\u002Fthe-dao-explained",{"en":40,"zh":41},"From the One, the ten thousand things unfold.","一生万物，万物各循其化。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAz7SlyCQEkCD7s3MU5KZ.webp","Tao: The Source of All Things","道生万物",{"to":46,"type":30,"subtitle":47,"image":50,"hero_style":12,"header":13,"footer":24,"en":51,"zh":52},"\u002Fdao\u002Fintroduction\u002Fcore-ideas",{"en":48,"zh":49},"A connected guide to responsive action, balance, naturalness and transformation","以无为、阴阳与自然理解行动、平衡与变化","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FMHOZp8Yc9qoEZTFunCfg.webp","Core Ideas: Wu Wei, Yin-Yang & Ziran","核心概念：无为、阴阳与自然",{"to":54,"type":30,"subtitle":55,"image":58,"hero_style":12,"header":13,"footer":24,"en":59,"zh":60},"\u002Fdao\u002Fintroduction\u002Fphilosophical-vs-religious",{"en":56,"zh":57},"Different paths of thought and practice within one diverse living tradition","在共同传统中认识思想、礼仪与传承的多样路径","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fq533bIhYEAsI53iCCYYA.webp","Philosophical and Religious Taoism: Distinct Paths, Shared Traditions","道家与道教：不同路径，共同传统",{"to":62,"type":30,"subtitle":63,"image":66,"hero_style":12,"header":13,"footer":24,"en":67,"zh":68},"\u002Fdao\u002Fintroduction\u002Fa-short-history",{"en":64,"zh":65},"How Taoism began and developed, in brief","从上古方术到今日宫观，一条两千多年的线","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAlzbIyVwBbFtyT9vCX8I.webp","A Short History of Taoism","道家与道教简史",{"to":70,"type":30,"subtitle":71,"image":74,"hero_style":12,"header":13,"footer":24,"en":75,"zh":76},"\u002Fdao\u002Fintroduction\u002Fkey-texts",{"en":72,"zh":73},"The main books of Taoism, and what each one is for","哪几部书，各管什么，从哪一部读起","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0LFqUhaXIbkiz0cNsPsv.webp","Key Texts at a Glance","主要经典一览",{"to":78,"type":30,"subtitle":79,"image":82,"hero_style":12,"header":13,"footer":24,"en":83,"zh":84},"\u002Fdao\u002Fintroduction\u002Feveryday-life",{"en":80,"zh":81},"How the ideas apply in the modern world","不必出家，也用得上的几件事","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6u8AwPgXo5CmO93F01tO.webp","Taoism in Everyday Life","道家思想与日常生活",{"to":86,"type":30,"subtitle":87,"image":90,"hero_style":12,"header":13,"footer":24,"en":91,"zh":92},"\u002Fdao\u002Fintroduction\u002Funderstanding-taoism-in-context",{"en":88,"zh":89},"A culturally grounded guide to texts, practice, legend and living tradition","从经典、实践、传说与生活传统理解道家文化","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHQkoqk94iSTVPbTaNbki.webp","Understanding Taoism in Context","认识道家与道教的文化脉络",{"to":94,"type":30,"subtitle":95,"image":98,"hero_style":12,"header":13,"footer":24,"en":99,"zh":100},"\u002Fdao\u002Fintroduction\u002Fwhere-to-go-next",{"en":96,"zh":97},"A guide to the rest of the site","按兴趣挑一条路走下去","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmFUNGVjWrI0YgfjGJvKH.webp","Where to Go Next","接下来读什么",{"to":102,"type":19,"subtitle":103,"image":106,"hero_style":12,"header":13,"footer":24,"en":107,"zh":108,"children":109},"\u002Fdao\u002Fyi-jing",{"en":104,"zh":105},"Sixty-four figures for thinking with change, timing and responsibility.","以六十四卦观变、察时，也在每一次选择中承担责任。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FVdQ2HO7RWfEMJGHfPIXk.webp","I Ching","易经",[110,118,126,647,655,663,671],{"to":111,"type":30,"subtitle":112,"image":115,"hero_style":12,"header":13,"footer":24,"en":116,"zh":117},"\u002Fdao\u002Fyi-jing\u002Forigins-history",{"en":113,"zh":114},"Who wrote it, what the excavated manuscripts changed, and how it reached the West","三个书名先分清楚，作者是谁，出土竹帛改变了什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0RQRSkfPJG7qpU1Smkow.webp","Origins & History of the I Ching","《易经》是怎么来的",{"to":119,"type":30,"subtitle":120,"image":123,"hero_style":12,"header":13,"footer":24,"en":124,"zh":125},"\u002Fdao\u002Fyi-jing\u002Feight-trigrams",{"en":121,"zh":122},"The eight primal images from which the Book of Changes is built","一句口诀就能记住，先天与后天的区别，以及为什么到处都看得见它","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGGY7xI0FTtOemsDr9TTq.webp","The Eight Trigrams (Bagua)","八卦：八个符号各是什么",{"to":127,"type":19,"subtitle":128,"image":131,"hero_style":12,"header":13,"footer":24,"en":132,"zh":133,"children":134},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams",{"en":129,"zh":130},"Browse all sixty-four GUA in sequence and understand their figures, changing lines, and practical meaning for modern life","按卦序浏览六十四卦，理解卦象、六爻变化和现代生活中的实际应用","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002ForvpzFCCb39L8cWhFyaP.webp","The 64 Hexagrams","周易六十四卦总览：卦象、六爻与现代应用",[135,143,151,159,167,175,183,191,199,207,215,223,231,239,247,255,263,271,279,287,295,303,311,319,327,335,343,351,359,367,375,383,391,399,407,415,423,431,439,447,455,463,471,479,487,495,503,511,519,527,535,543,551,559,567,575,583,591,599,607,615,623,631,639],{"to":136,"type":30,"subtitle":137,"image":140,"hero_style":12,"header":13,"footer":24,"en":141,"zh":142},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian",{"en":138,"zh":139},"A practical beginner’s guide to using strong creative energy steadily, without pushing beyond the right time.","用简单实际的方法学习持续发挥主动创造力，同时懂得时机与知止。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F3yYTFFjsDTm1F2ZLSasa.webp","1 · Qian 乾 ䷀","第一卦 乾 ䷀",{"to":144,"type":30,"subtitle":145,"image":148,"hero_style":12,"header":13,"footer":24,"en":149,"zh":150},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-02-kun",{"en":146,"zh":147},"A practical beginner’s guide to supporting growth through patience, openness, dependable work, and clear boundaries.","用简单实际的方法学习以耐心、包容、可靠行动与清楚界限承载成长。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAf3LYO6e2enkAG4ZVvMU.webp","2 · Kun 坤 ䷁","第二卦 坤 ䷁",{"to":152,"type":30,"subtitle":153,"image":156,"hero_style":12,"header":13,"footer":24,"en":157,"zh":158},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-03-zhun",{"en":154,"zh":155},"A practical beginner’s guide to organising confusion at the beginning of a new undertaking.","用简单实际的方法学习在新事物开始时整理混乱、建立秩序。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4IaSsc4vgbo1BAe5JqIf.webp","3 · Zhun 屯 ䷂","第三卦 屯 ䷂",{"to":160,"type":30,"subtitle":161,"image":164,"hero_style":12,"header":13,"footer":24,"en":165,"zh":166},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-04-meng",{"en":162,"zh":163},"A practical beginner’s guide to learning with humility, good questions, structure, and patient instruction.","用简单实际的方法学习以谦逊、好问题、清楚方法与耐心教导完成学习。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FY5rFKcgBZqrowBiKQRcP.webp","4 · Meng 蒙 ䷃","第四卦 蒙 ䷃",{"to":168,"type":30,"subtitle":169,"image":172,"hero_style":12,"header":13,"footer":24,"en":173,"zh":174},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-05-xu",{"en":170,"zh":171},"A practical beginner’s guide to waiting actively while preparing resources, information, and inner steadiness.","用简单实际的方法学习在等待中准备资源、信息与内在稳定。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLFks7vPRQBZebPBvzzwb.webp","5 · Xu 需 ䷄","第五卦 需 ䷄",{"to":176,"type":30,"subtitle":177,"image":180,"hero_style":12,"header":13,"footer":24,"en":181,"zh":182},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-06-song",{"en":178,"zh":179},"A practical beginner’s guide to handling formal conflict early, fairly, and without making victory the only goal.","用简单实际的方法学习及早、公平地处理正式争议，不把胜负当成唯一目标。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FYmpLGcxe7tRmYkOMW6RS.webp","6 · Song 讼 ䷅","第六卦 讼 ䷅",{"to":184,"type":30,"subtitle":185,"image":188,"hero_style":12,"header":13,"footer":24,"en":189,"zh":190},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-07-shi",{"en":186,"zh":187},"A practical beginner’s guide to leading collective action through discipline, clear purpose, and responsible command.","用简单实际的方法学习以纪律、明确目标与负责领导组织集体行动。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FCAihkc83JUHUNhqAV6hF.webp","7 · Shi 师 ䷆","第七卦 师 ䷆",{"to":192,"type":30,"subtitle":193,"image":196,"hero_style":12,"header":13,"footer":24,"en":197,"zh":198},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-08-bi",{"en":194,"zh":195},"A practical beginner’s guide to forming trustworthy alliances and choosing where you truly belong.","用简单实际的方法学习建立可信联盟，并选择真正适合自己的归属。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fdkj1LFGLGPVGeb7Jh67Z.webp","8 · Bi 比 ䷇","第八卦 比 ䷇",{"to":200,"type":30,"subtitle":201,"image":204,"hero_style":12,"header":13,"footer":24,"en":205,"zh":206},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-09-xiao-xu",{"en":202,"zh":203},"A practical beginner’s guide to using small limits and steady preparation to guide strong energy.","用简单实际的方法学习以小范围约束与持续准备引导强大力量。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FrilCSoFJGLaEmrd6s4bf.webp","9 · Xiao Xu 小畜 ䷈","第九卦 小畜 ䷈",{"to":208,"type":30,"subtitle":209,"image":212,"hero_style":12,"header":13,"footer":24,"en":213,"zh":214},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-10-lu",{"en":210,"zh":211},"A practical beginner’s guide to moving through risk with courtesy, awareness, and correct behaviour.","用简单实际的方法学习以礼貌、警觉与合宜行为通过风险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FfvqXTs2lGJ1Ei1jFxKie.webp","10 · Lü 履 ䷉","第十卦 履 ䷉",{"to":216,"type":30,"subtitle":217,"image":220,"hero_style":12,"header":13,"footer":24,"en":221,"zh":222},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-11-tai",{"en":218,"zh":219},"A practical beginner’s guide to maintaining open exchange while conditions are harmonious.","用简单实际的方法学习在顺畅时期维持开放交流与责任。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHS0M3VeJCH7eeo7NFUGf.webp","11 · Tai 泰 ䷊","第十一卦 泰 ䷊",{"to":224,"type":30,"subtitle":225,"image":228,"hero_style":12,"header":13,"footer":24,"en":229,"zh":230},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-12-pi",{"en":226,"zh":227},"A practical beginner’s guide to protecting integrity when communication and cooperation are blocked.","用简单实际的方法学习在沟通合作受阻时保护原则与内在秩序。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6ZAXyP32rvgqbT4uZ2d4.webp","12 · Pi 否 ䷋","第十二卦 否 ䷋",{"to":232,"type":30,"subtitle":233,"image":236,"hero_style":12,"header":13,"footer":24,"en":237,"zh":238},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-13-tong-ren",{"en":234,"zh":235},"A practical beginner’s guide to cooperating openly across differences around a shared purpose.","用简单实际的方法学习围绕共同目标，跨越差异进行公开合作。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4zc3nuW6ePiqEtl5rkQ0.webp","13 · Tong Ren 同人 ䷌","第十三卦 同人 ䷌",{"to":240,"type":30,"subtitle":241,"image":244,"hero_style":12,"header":13,"footer":24,"en":245,"zh":246},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-14-da-you",{"en":242,"zh":243},"A practical beginner’s guide to stewarding abundant resources with clarity, generosity, and restraint.","用简单实际的方法学习以清明、慷慨与节制管理丰富资源。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFN1XsJzOkGYcpdIMoefl.webp","14 · Da You 大有 ䷍","第十四卦 大有 ䷍",{"to":248,"type":30,"subtitle":249,"image":252,"hero_style":12,"header":13,"footer":24,"en":253,"zh":254},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-15-qian-modesty",{"en":250,"zh":251},"A practical beginner’s guide to balancing ability with humility and allowing credit and responsibility to find the right level.","用简单实际的方法学习以谦逊平衡能力，让功劳与责任回到合宜位置。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmQTE81ovePwxYEyEzma9.webp","15 · Qian 谦 ䷎","第十五卦 谦 ䷎",{"to":256,"type":30,"subtitle":257,"image":260,"hero_style":12,"header":13,"footer":24,"en":261,"zh":262},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-16-yu",{"en":258,"zh":259},"A practical beginner’s guide to mobilising energy through shared rhythm, preparation, and responsible inspiration.","用简单实际的方法学习以共同节奏、准备与负责鼓舞调动能量。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FcqD8NbhrcNSdPK7frheY.webp","16 · Yu 豫 ䷏","第十六卦 豫 ䷏",{"to":264,"type":30,"subtitle":265,"image":268,"hero_style":12,"header":13,"footer":24,"en":269,"zh":270},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-17-sui",{"en":266,"zh":267},"A practical beginner’s guide to adapting to what is worthy while keeping independent judgment.","用简单实际的方法学习顺应值得跟随的方向，同时保留独立判断。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIn0EHkzcMhJATatgVUpo.webp","17 · Sui 随 ䷐","第十七卦 随 ䷐",{"to":272,"type":30,"subtitle":273,"image":276,"hero_style":12,"header":13,"footer":24,"en":277,"zh":278},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-18-gu",{"en":274,"zh":275},"A practical beginner’s guide to facing inherited neglect and repairing its causes rather than hiding the symptoms.","用简单实际的方法学习面对积累已久的疏忽，修复根因而非掩盖表面。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FD2jIN4c8anJaPKodhYUt.webp","18 · Gu 蛊 ䷑","第十八卦 蛊 ䷑",{"to":280,"type":30,"subtitle":281,"image":284,"hero_style":12,"header":13,"footer":24,"en":285,"zh":286},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-19-lin",{"en":282,"zh":283},"A practical beginner’s guide to approaching people and responsibilities with presence, care, and awareness that favourable openings change.","用简单实际的方法学习带着关怀与在场感接近人和责任，并明白有利时机会变化。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F30ILXDWFvso6aEV6ulCR.webp","19 · Lin 临 ䷒","第十九卦 临 ䷒",{"to":288,"type":30,"subtitle":289,"image":292,"hero_style":12,"header":13,"footer":24,"en":293,"zh":294},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-20-guan",{"en":290,"zh":291},"A practical beginner’s guide to observing carefully while recognising that others also judge your example.","用简单实际的方法学习认真观察，同时明白别人也在看你的榜样。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4GcUs3TqXHqHtVQuz29J.webp","20 · Guan 观 ䷓","第二十卦 观 ䷓",{"to":296,"type":30,"subtitle":297,"image":300,"hero_style":12,"header":13,"footer":24,"en":301,"zh":302},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-21-shi-he",{"en":298,"zh":299},"A practical beginner’s guide to removing a concrete obstruction through clear evidence, proportionate rules, and fair enforcement.","用简单实际的方法学习以清楚证据、适度规则与公平执行清除具体障碍。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4S7Rh60acq5eGvQgoXzc.webp","21 · Shi He 噬嗑 ䷔","第二十一卦 噬嗑 ䷔",{"to":304,"type":30,"subtitle":305,"image":308,"hero_style":12,"header":13,"footer":24,"en":309,"zh":310},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-22-bi",{"en":306,"zh":307},"A practical beginner’s guide to using beauty, form, and presentation to support substance rather than replace it.","用简单实际的方法学习用美感、形式与表达支持内容，而不是取代内容。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FX6rzAe44nUG7mkfBM7sL.webp","22 · Bi 贲 ䷕","第二十二卦 贲 ䷕",{"to":312,"type":30,"subtitle":313,"image":316,"hero_style":12,"header":13,"footer":24,"en":317,"zh":318},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-23-bo",{"en":314,"zh":315},"A practical beginner’s guide to accepting decline, protecting essentials, and avoiding unnecessary expansion while supports fall away.","用简单实际的方法学习在支撑逐渐脱落时接受衰退、保护根本并避免扩张。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDpwEHERnnTV24PaEeMiB.webp","23 · Bo 剥 ䷖","第二十三卦 剥 ䷖",{"to":320,"type":30,"subtitle":321,"image":324,"hero_style":12,"header":13,"footer":24,"en":325,"zh":326},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-24-fu",{"en":322,"zh":323},"A practical beginner’s guide to returning to a sound direction through one small, honest beginning.","用简单实际的方法学习从一个微小而真实的开端回到正确方向。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FuLRVL10wiGcvRorMtCce.webp","24 · Fu 复 ䷗","第二十四卦 复 ䷗",{"to":328,"type":30,"subtitle":329,"image":332,"hero_style":12,"header":13,"footer":24,"en":333,"zh":334},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-25-wu-wang",{"en":330,"zh":331},"A practical beginner’s guide to acting honestly and naturally without manufacturing outcomes or hidden motives.","用简单实际的方法学习诚实自然地行动，不制造结果，也不夹带隐蔽动机。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4nxHuxk5wblBlzSnBWXQ.webp","25 · Wu Wang 无妄 ䷘","第二十五卦 无妄 ䷘",{"to":336,"type":30,"subtitle":337,"image":340,"hero_style":12,"header":13,"footer":24,"en":341,"zh":342},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-26-da-xu",{"en":338,"zh":339},"A practical beginner’s guide to building and containing strong capacity until it can be used responsibly.","用简单实际的方法学习积蓄并约束强大能力，直到能够负责使用。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiCHS77nwqxXjXoC0HpNO.webp","26 · Da Xu 大畜 ䷙","第二十六卦 大畜 ䷙",{"to":344,"type":30,"subtitle":345,"image":348,"hero_style":12,"header":13,"footer":24,"en":349,"zh":350},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-27-yi",{"en":346,"zh":347},"A practical beginner’s guide to examining what feeds the body, mind, relationships, and speech.","用简单实际的方法学习检查身体、心念、关系与言语所接受和给予的养分。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FaMZX3YvzSUunWlfxXcSm.webp","27 · Yi 颐 ䷚","第二十七卦 颐 ䷚",{"to":352,"type":30,"subtitle":353,"image":356,"hero_style":12,"header":13,"footer":24,"en":357,"zh":358},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-28-da-guo",{"en":354,"zh":355},"A practical beginner’s guide to responding when responsibility or pressure exceeds the structure carrying it.","用简单实际的方法学习当责任或压力超过承载结构时及时应对。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0HUxTF3MXvSdjMF13pNI.webp","28 · Da Guo 大过 ䷛","第二十八卦 大过 ䷛",{"to":360,"type":30,"subtitle":361,"image":364,"hero_style":12,"header":13,"footer":24,"en":365,"zh":366},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-29-kan",{"en":362,"zh":363},"A practical beginner’s guide to learning reliable movement through recurring risk without becoming numb or panicked.","用简单实际的方法学习在反复风险中学习可靠行动，不麻木也不惊慌。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FYD0cljsmM7dGRvQLY2bE.webp","29 · Kan 坎 ䷜","第二十九卦 坎 ䷜",{"to":368,"type":30,"subtitle":369,"image":372,"hero_style":12,"header":13,"footer":24,"en":373,"zh":374},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-30-li",{"en":370,"zh":371},"A practical beginner’s guide to maintaining clear awareness while recognising what light depends on for fuel and support.","用简单实际的方法学习保持清明，同时看见光明依赖的燃料与支撑。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FxMaOKPWL1lE9qIZ17dXp.webp","30 · Li 离 ䷝","第三十卦 离 ䷝",{"to":376,"type":30,"subtitle":377,"image":380,"hero_style":12,"header":13,"footer":24,"en":381,"zh":382},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-31-xian",{"en":378,"zh":379},"A practical beginner’s guide to allowing mutual influence to develop through sensitivity, respect, and consent.","用简单实际的方法学习让相互影响在敏感、尊重与同意中发展。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgJ49bw3J76tORxxMIUIZ.webp","31 · Xian 咸 ䷞","第三十一卦 咸 ䷞",{"to":384,"type":30,"subtitle":385,"image":388,"hero_style":12,"header":13,"footer":24,"en":389,"zh":390},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-32-heng",{"en":386,"zh":387},"A practical beginner’s guide to building commitment through repeatable rhythms that can survive change.","用简单实际的方法学习以可重复并能适应变化的节奏建立长久承诺。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FzVDeBWT2cpZraKfn37Ka.webp","32 · Heng 恒 ䷟","第三十二卦 恒 ䷟",{"to":392,"type":30,"subtitle":393,"image":396,"hero_style":12,"header":13,"footer":24,"en":397,"zh":398},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-33-dun",{"en":394,"zh":395},"A practical beginner’s guide to withdrawing from a harmful position early enough to preserve freedom and principle.","用简单实际的方法学习及时退出有害位置，以保存自由与原则。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4jAtD40TsedT4NRQ3PDf.webp","33 · Dun 遁 ䷠","第三十三卦 遁 ䷠",{"to":400,"type":30,"subtitle":401,"image":404,"hero_style":12,"header":13,"footer":24,"en":405,"zh":406},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-34-da-zhuang",{"en":402,"zh":403},"A practical beginner’s guide to using great power with restraint so that strength serves what is right.","用简单实际的方法学习以节制使用强大力量，使力量服务于正当目的。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FA6KqrXuzKsHgRQZIuXwL.webp","34 · Da Zhuang 大壮 ䷡","第三十四卦 大壮 ䷡",{"to":408,"type":30,"subtitle":409,"image":412,"hero_style":12,"header":13,"footer":24,"en":413,"zh":414},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-35-jin",{"en":410,"zh":411},"A practical beginner’s guide to advancing through visible contribution, support, and increasing clarity.","用简单实际的方法学习凭借可见贡献、支持与日益清楚的方向前进。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8scycjpVPmyBh0yhQ5Yk.webp","35 · Jin 晋 ䷢","第三十五卦 晋 ䷢",{"to":416,"type":30,"subtitle":417,"image":420,"hero_style":12,"header":13,"footer":24,"en":421,"zh":422},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-36-ming-yi",{"en":418,"zh":419},"A practical beginner’s guide to protecting clarity when the surrounding conditions are hostile.","用简单实际的方法学习在艰难环境中保存内在光明。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8JOLc70Krhk0tq5KDn3K.webp","36 · Ming Yi 明夷 ䷣","第三十六卦 明夷 ䷣",{"to":424,"type":30,"subtitle":425,"image":428,"hero_style":12,"header":13,"footer":24,"en":429,"zh":430},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-37-jia-ren",{"en":426,"zh":427},"A practical beginner’s guide to creating trustworthy order through roles, speech, care, and consistent conduct.","用简单实际的方法学习以角色、言语、照料与恒常行为建立可信秩序。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FMq8sT0iSrd6XtaDWTGq0.webp","37 · Jia Ren 家人 ䷤","第三十七卦 家人 ䷤",{"to":432,"type":30,"subtitle":433,"image":436,"hero_style":12,"header":13,"footer":24,"en":437,"zh":438},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-38-kui",{"en":434,"zh":435},"A practical beginner’s guide to working with difference without pretending that genuine differences have disappeared.","用简单实际的方法学习承认真实差异，并在差异中寻找可行合作。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fom4OxaNZ0NebaaNsX1iZ.webp","38 · Kui 睽 ䷥","第三十八卦 睽 ䷥",{"to":440,"type":30,"subtitle":441,"image":444,"hero_style":12,"header":13,"footer":24,"en":445,"zh":446},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-39-jian",{"en":442,"zh":443},"A practical beginner’s guide to recognizing danger, stopping in time, and returning toward help rather than forcing a blocked route.","用简单实际的方法学习看见危险、及时止步，并转向援助而非硬闯。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Folked153pxzpqFNaRloB.webp","39 · Jian 蹇 ䷦","第三十九卦 蹇 ䷦",{"to":448,"type":30,"subtitle":449,"image":452,"hero_style":12,"header":13,"footer":24,"en":453,"zh":454},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-40-jie",{"en":450,"zh":451},"A practical beginner’s guide to loosening what is bound and acting promptly once danger has begun to clear.","用简单实际的方法学习解除束缚，并在危险开始消退时迅速行动。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWKkazUWZhsHUICQTaKEU.webp","40 · Jie 解 ䷧","第四十卦 解 ䷧",{"to":456,"type":30,"subtitle":457,"image":460,"hero_style":12,"header":13,"footer":24,"en":461,"zh":462},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-41-sun",{"en":458,"zh":459},"A practical beginner’s guide to reducing excess without damaging what is essential, and making simplicity sincere rather than performative.","用简单实际的方法学习减去过度而不伤根本，使简朴出于真实而非表演。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSDDvhrbF5AxZtkgF5b9G.webp","41 · Sun 损 ䷨","第四十一卦 损 ䷨",{"to":464,"type":30,"subtitle":465,"image":468,"hero_style":12,"header":13,"footer":24,"en":469,"zh":470},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-42-yi",{"en":466,"zh":467},"A practical beginner’s guide to directing benefit downward and outward so that growth strengthens the whole rather than feeding one centre.","用简单实际的方法学习让利益向下向外流动，使增长强健整体而非只滋养中心。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FqIwxRtfZASn11GiYc8iP.webp","42 · Yi 益 ䷩","第四十二卦 益 ䷩",{"to":472,"type":30,"subtitle":473,"image":476,"hero_style":12,"header":13,"footer":24,"en":477,"zh":478},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-43-guai",{"en":474,"zh":475},"A practical beginner’s guide to making a necessary decision openly while refusing the intoxication of force.","用简单实际的方法学习公开作出必要决断，同时拒绝对武力的迷恋。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fo3B9sWQmVu66fS46GjZI.webp","43 · Guai 夬 ䷪","第四十三卦 夬 ䷪",{"to":480,"type":30,"subtitle":481,"image":484,"hero_style":12,"header":13,"footer":24,"en":485,"zh":486},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-44-gou",{"en":482,"zh":483},"A practical beginner’s guide to responding wisely to a sudden encounter whose influence may grow faster than expected.","用简单实际的方法学习明智应对突然而来的相遇，因为其影响可能迅速扩大。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPWbRM3cHpVUSP6clHQoc.webp","44 · Gou 姤 ䷫","第四十四卦 姤 ䷫",{"to":488,"type":30,"subtitle":489,"image":492,"hero_style":12,"header":13,"footer":24,"en":493,"zh":494},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-45-cui",{"en":490,"zh":491},"A practical beginner’s guide to forming a real centre for community while preparing for the risks that crowds create.","用简单实际的方法学习为群体建立真实中心，同时警惕聚众带来的风险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FwugDyAOkjHSyocxBAvns.webp","45 · Cui 萃 ䷬","第四十五卦 萃 ䷬",{"to":496,"type":30,"subtitle":497,"image":500,"hero_style":12,"header":13,"footer":24,"en":501,"zh":502},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-46-sheng",{"en":498,"zh":499},"A practical beginner’s guide to growing through accumulated small steps, receptive support, and a clear direction.","用简单实际的方法学习以点滴积累、顺势支持与明确方向实现上升。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FedMVHTRPKCqrqih5u9sl.webp","46 · Sheng 升 ䷭","第四十六卦 升 ䷭",{"to":504,"type":30,"subtitle":505,"image":508,"hero_style":12,"header":13,"footer":24,"en":509,"zh":510},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-47-kun",{"en":506,"zh":507},"A practical beginner’s guide to preserving purpose when resources, credibility, and freedom of movement are constrained.","用简单实际的方法学习在资源、信用与行动空间受限时保存志向。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FOUGW7jWOVcDE0CTvvgco.webp","47 · Kun 困 ䷮","第四十七卦 困 ䷮",{"to":512,"type":30,"subtitle":513,"image":516,"hero_style":12,"header":13,"footer":24,"en":517,"zh":518},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-48-jing",{"en":514,"zh":515},"A practical beginner’s guide to maintaining shared sources of nourishment and completing the work that makes them usable.","用简单实际的方法学习维护共同滋养之源，并把取用它的工作真正完成。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpGVsvmwNRCDmipiOnxcO.webp","48 · Jing 井 ䷯","第四十八卦 井 ䷯",{"to":520,"type":30,"subtitle":521,"image":524,"hero_style":12,"header":13,"footer":24,"en":525,"zh":526},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-49-ge",{"en":522,"zh":523},"A practical beginner’s guide to changing an order only when the time is ripe, the reasons are credible, and a new mandate can be sustained.","用简单实际的方法学习在时机成熟、理由可信且新秩序可持续时实行变革。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FTjWFmOIESvP9ODo6pU2D.webp","49 · Ge 革 ䷰","第四十九卦 革 ䷰",{"to":528,"type":30,"subtitle":529,"image":532,"hero_style":12,"header":13,"footer":24,"en":533,"zh":534},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-50-ding",{"en":530,"zh":531},"A practical beginner’s guide to transforming raw material into nourishment, culture, and legitimate responsibility.","用简单实际的方法学习把原始材料转化为滋养、文化与正当责任。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FJQfbGiA6CC3td0871tq3.webp","50 · Ding 鼎 ䷱","第五十卦 鼎 ䷱",{"to":536,"type":30,"subtitle":537,"image":540,"hero_style":12,"header":13,"footer":24,"en":541,"zh":542},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-51-zhen",{"en":538,"zh":539},"A practical beginner’s guide to meeting shock with alertness so that fear becomes disciplined presence rather than panic.","用简单实际的方法学习以警觉承受震动，使恐惧转化为有纪律的临在而非惊慌。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FOF0nKDvWcI31tqain3en.webp","51 · Zhen 震 ䷲","第五十一卦 震 ䷲",{"to":544,"type":30,"subtitle":545,"image":548,"hero_style":12,"header":13,"footer":24,"en":549,"zh":550},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-52-gen",{"en":546,"zh":547},"A practical beginner’s guide to stopping at the right place and preventing awareness from being captured by every impulse.","用简单实际的方法学习在适当位置止住，不让心神被每一个冲动牵走。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIYTylx5tL7ioxwxYr1X0.webp","52 · Gen 艮 ䷳","第五十二卦 艮 ䷳",{"to":552,"type":30,"subtitle":553,"image":556,"hero_style":12,"header":13,"footer":24,"en":557,"zh":558},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-53-jian",{"en":554,"zh":555},"A practical beginner’s guide to advancing through ordered stages until movement becomes trustworthy and culturally visible.","用简单实际的方法学习通过有序阶段前进，使成长最终变得可信并可成为仪则。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fc0iXEzvTWA9XyNADOH63.webp","53 · Jian 渐 ䷴","第五十三卦 渐 ䷴",{"to":560,"type":30,"subtitle":561,"image":564,"hero_style":12,"header":13,"footer":24,"en":565,"zh":566},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-54-gui-mei",{"en":562,"zh":563},"A practical beginner’s guide to recognizing relationships entered from a weak or irregular position and refusing to force their timing.","用简单实际的方法学习看清从弱势或失序位置进入的关系，并拒绝强求时机。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPRv8TPnByREdPPGcKkB7.webp","54 · Gui Mei 归妹 ䷵","第五十四卦 归妹 ䷵",{"to":568,"type":30,"subtitle":569,"image":572,"hero_style":12,"header":13,"footer":24,"en":573,"zh":574},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-55-feng",{"en":570,"zh":571},"A practical beginner’s guide to using a moment of fullness lucidly while remembering that every zenith already contains decline.","用简单实际的方法学习清醒运用丰盛时刻，同时记得盛极之中已含转衰。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FziqSadRp6SnOfoOr3EbW.webp","55 · Feng 丰 ䷶","第五十五卦 丰 ䷶",{"to":576,"type":30,"subtitle":577,"image":580,"hero_style":12,"header":13,"footer":24,"en":581,"zh":582},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-56-lu",{"en":578,"zh":579},"A practical beginner’s guide to living carefully without full belonging, relying on modesty, clarity, and portable integrity.","用简单实际的方法学习在缺乏完整归属时谨慎生活，依靠谦逊、清明与可随身携带的操守。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4c2hLPv5zUa7hPJoItIN.webp","56 · Lü 旅 ䷷","第五十六卦 旅 ䷷",{"to":584,"type":30,"subtitle":585,"image":588,"hero_style":12,"header":13,"footer":24,"en":589,"zh":590},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-57-xun",{"en":586,"zh":587},"A practical beginner’s guide to influencing through repeated, responsive penetration rather than one dramatic act.","用简单实际的方法学习以反复而顺应的深入产生影响，而非依赖一次戏剧性行动。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FM5A76Jgx7XL5lNZCLQ1O.webp","57 · Xun 巽 ䷸","第五十七卦 巽 ䷸",{"to":592,"type":30,"subtitle":593,"image":596,"hero_style":12,"header":13,"footer":24,"en":597,"zh":598},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-58-dui",{"en":594,"zh":595},"A practical beginner’s guide to creating joy through truthful exchange while distinguishing shared delight from seduction.","用简单实际的方法学习以真实交流创造喜悦，并区分共同愉悦与诱惑操控。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F5MJwXHA8fFlzzJudWwxV.webp","58 · Dui 兑 ䷹","第五十八卦 兑 ䷹",{"to":600,"type":30,"subtitle":601,"image":604,"hero_style":12,"header":13,"footer":24,"en":605,"zh":606},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-59-huan",{"en":602,"zh":603},"A practical beginner’s guide to dissolving hardened divisions while rebuilding a centre strong enough for renewed movement.","用简单实际的方法学习化解僵硬分裂，同时重建足以支持新行动的中心。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLMRqS7azkt2ivtstgms4.webp","59 · Huan 涣 ䷺","第五十九卦 涣 ䷺",{"to":608,"type":30,"subtitle":609,"image":612,"hero_style":12,"header":13,"footer":24,"en":613,"zh":614},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-60-jie",{"en":610,"zh":611},"A practical beginner’s guide to creating humane limits that conserve life without turning discipline into punishment.","用简单实际的方法学习建立保存生命的人性尺度，而不把纪律变成惩罚。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FqebhrM8tK4kRLqNyU0su.webp","60 · Jie 节 ䷻","第六十卦 节 ䷻",{"to":616,"type":30,"subtitle":617,"image":620,"hero_style":12,"header":13,"footer":24,"en":621,"zh":622},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-61-zhong-fu",{"en":618,"zh":619},"A practical beginner’s guide to making sincerity strong enough to reach even the least responsive and to support real risk.","用简单实际的方法学习使诚信深入到最难感通之处，并足以支持真实风险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0AFZXkYhUcL5J5WcOpwW.webp","61 · Zhong Fu 中孚 ䷼","第六十一卦 中孚 ䷼",{"to":624,"type":30,"subtitle":625,"image":628,"hero_style":12,"header":13,"footer":24,"en":629,"zh":630},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-62-xiao-guo",{"en":626,"zh":627},"A practical beginner’s guide to using exceptional care in small matters while refusing grand action beyond the situation’s capacity.","用简单实际的方法学习在小事上格外谨慎，同时拒绝超出局势能力的大行动。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FaLpk51qzwMF9xBX74u5Q.webp","62 · Xiao Guo 小过 ䷽","第六十二卦 小过 ䷽",{"to":632,"type":30,"subtitle":633,"image":636,"hero_style":12,"header":13,"footer":24,"en":637,"zh":638},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-63-ji-ji",{"en":634,"zh":635},"A practical beginner’s guide to protecting a completed order from complacency, drift, and the hidden beginning of disorder.","用简单实际的方法学习防止已成秩序因自满、松懈与暗生之乱而崩坏。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZVcHZkyqHrd7kDF55IjV.webp","63 · Ji Ji 既济 ䷾","第六十三卦 既济 ䷾",{"to":640,"type":30,"subtitle":641,"image":644,"hero_style":12,"header":13,"footer":24,"en":645,"zh":646},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-64-wei-ji",{"en":642,"zh":643},"A practical beginner’s guide to carrying a transition through its last difficult stage without mistaking nearness for completion.","用简单实际的方法学习走完转变最后而最难的阶段，不把“接近完成”误当成“已经完成”。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDQvp03vI8tHxAqgbRnpN.webp","64 · Wei Ji 未济 ䷿","第六十四卦 未济 ䷿",{"to":648,"type":30,"subtitle":649,"image":652,"hero_style":12,"header":13,"footer":24,"en":653,"zh":654},"\u002Fdao\u002Fyi-jing\u002Fyin-yang-philosophy",{"en":650,"zh":651},"Relationship, timing and transformation in the Book of Changes","从《易经》理解阴阳的关系、时机与转化","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FK685X0Z8SWtEbX5pTy9P.webp","Yin, Yang & the Philosophy of Change","阴阳：变化与相互关系的哲学",{"to":656,"type":30,"subtitle":657,"image":660,"hero_style":12,"header":13,"footer":24,"en":661,"zh":662},"\u002Fdao\u002Fyi-jing\u002Fdivination-method-practice",{"en":658,"zh":659},"How a hexagram is cast, and how the practice has been understood","蓍草法与铜钱法的具体步骤，两者概率并不相同，以及一个诚实的说明","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FBvzKYoJxhCkKYOZdh4ey.webp","Divination Method & Practice","怎么起卦，历代又怎么看这件事",{"to":664,"type":30,"subtitle":665,"image":668,"hero_style":12,"header":13,"footer":24,"en":669,"zh":670},"\u002Fdao\u002Fyi-jing\u002Ftaoism-connection",{"en":666,"zh":667},"How the Book of Changes entered Taoist cosmology, ritual and cultivation","象数、仪式、内丹与体察变化的传统","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FKEN1rnhFhqeD5Uo5e6PO.webp","The I Ching in Taoist Practice","《易经》与道家修行",{"to":672,"type":30,"subtitle":673,"image":676,"hero_style":12,"header":13,"footer":24,"en":677,"zh":678},"\u002Fdao\u002Fyi-jing\u002Fkey-translations-further-reading",{"en":674,"zh":675},"A guide to the major editions and studies for readers who wish to go further","注本怎么挑，哪些书要避开，以及一条不走弯路的读法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQVtGITZfGbZuFJO5mTnD.webp","Key Translations & Further Reading","读《易》该用什么本子，按什么顺序读",{"to":680,"type":19,"subtitle":681,"image":684,"hero_style":12,"header":13,"footer":24,"en":685,"zh":686,"children":687},"\u002Fdao\u002Fdao-de-jing",{"en":682,"zh":683},"A small book for moments of excess, pressure and change.","在过度、压力与变动之中，读一部简短而深远的经典。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F5NoSCt4USMW7L8TheHeu.webp","Tao Te Ching","道德经",[688,696,704,712,720,728,736,743],{"to":689,"type":30,"subtitle":690,"image":693,"hero_style":12,"header":13,"footer":24,"en":694,"zh":695},"\u002Fdao\u002Fdao-de-jing\u002Forigins-authorship",{"en":691,"zh":692},"The elusive figure of Laozi and the making of a foundational classic","从司马迁的犹疑，到郭店楚简与马王堆帛书","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FTQZyOlQmsMLOgFlqVPCC.webp","Origins & Authorship of the Tao Te Ching","《老子》是谁写的，什么时候成书",{"to":697,"type":30,"subtitle":698,"image":701,"hero_style":12,"header":13,"footer":24,"en":702,"zh":703},"\u002Fdao\u002Fdao-de-jing\u002Fstructure-of-the-text",{"en":699,"zh":700},"The two books, eighty-one chapters, and the poetic form of the classic","上下篇、章次、韵文体例，以及第一次读的办法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fmmo0C3JbnBg6werUUS9F.webp","Structure of the Text","八十一章是怎么分的，这本书为什么难读",{"to":705,"type":30,"subtitle":706,"image":709,"hero_style":12,"header":13,"footer":24,"en":710,"zh":711},"\u002Fdao\u002Fdao-de-jing\u002Fcore-themes",{"en":707,"zh":708},"The Way, effortless action, and living in accord with nature","“无为”不是不做事，“自然”也不是大自然","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FuDNTIzu8pnhzCImstQAB.webp","Core Themes: Tao, Wu Wei & Naturalness","道、无为、自然：三个被用滥的词",{"to":713,"type":30,"subtitle":714,"image":717,"hero_style":12,"header":13,"footer":24,"en":718,"zh":719},"\u002Fdao\u002Fdao-de-jing\u002Fsimplicity-humility-the-uncarved-block",{"en":715,"zh":716},"The virtues of plainness, lowliness, and the return to natural wholeness","从“见素抱朴”到“上善若水”，以及这些说法没有承诺的东西","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWTDIdYxWL3uNbp6VSOOJ.webp","Simplicity, Humility & the Uncarved Block","朴、素、水：为什么推崇未加工的状态",{"to":721,"type":30,"subtitle":722,"image":725,"hero_style":12,"header":13,"footer":24,"en":726,"zh":727},"\u002Fdao\u002Fdao-de-jing\u002Fgovernance-the-sage-ruler",{"en":723,"zh":724},"The art of ruling by restraint and the ideal of the sage who governs least","从“治大国若烹小鲜”到黄老之治，以及韩非那条岔路","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDUtfiDN3B9NoNNC1w1GG.webp","Governance & the Sage Ruler","治国：无为落到政治上是什么样，又怎么被用歪",{"to":729,"type":30,"subtitle":730,"image":733,"hero_style":12,"header":13,"footer":24,"en":734,"zh":735},"\u002Fdao\u002Fdao-de-jing\u002Ftaoism-connection",{"en":731,"zh":732},"From philosophical text to living scripture: the book at the heart of Taoism","从《老子想尔注》到早晚功课，以及“道家”与“道教”的分别","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9ArH6o34hTqVY3fLxzva.webp","The Tao Te Ching in Taoist Practice","一本哲学书怎么变成了道教经典",{"to":737,"type":30,"subtitle":738,"image":741,"hero_style":12,"header":13,"footer":24,"en":677,"zh":742},"\u002Fdao\u002Fdao-de-jing\u002Fkey-translations-further-reading",{"en":739,"zh":740},"Choosing among the many translations, and where to read further","古注、出土本、今人注译，以及几句流传极广的伪托","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0mBmD940gBZmoZlRghbi.webp","读《老子》该用什么本子，按什么顺序读",{"to":744,"type":19,"subtitle":745,"image":748,"hero_style":12,"header":13,"footer":24,"en":749,"zh":750,"children":751},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text",{"en":746,"zh":747},"All eighty-one chapters with Classical Chinese, an original English rendering, beginner guidance, and practical readings","八十一章原文、现代解读、入门说明与实际应用","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FU0coiEzuXoILK7gWtan2.webp","Complete Tao Te Ching","《道德经》全文",[752,760,768,776,784,792,800,808,816,824,832,840,848,856,864,872,880,888,896,904,912,920,928,936,944,952,960,968,976,984,992,1000,1008,1016,1024,1032,1040,1048,1056,1064,1072,1080,1088,1096,1104,1112,1120,1128,1136,1144,1152,1160,1168,1176,1184,1192,1200,1208,1216,1224,1232,1240,1248,1256,1264,1272,1280,1288,1296,1304,1312,1320,1328,1336,1344,1352,1360,1368,1376,1384,1392],{"to":753,"type":30,"subtitle":754,"image":757,"hero_style":12,"header":13,"footer":24,"en":758,"zh":759},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-01",{"en":755,"zh":756},"Names help us navigate life, but reality is always larger than the names we give it.","名称帮助我们认识世界，却不能代替真实本身。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FT0eHbdlsfZcSMNj9AQAC.webp","Chapter 1 — The Tao Beyond Names","第一章　道可道，非常道",{"to":761,"type":30,"subtitle":762,"image":765,"hero_style":12,"header":13,"footer":24,"en":766,"zh":767},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-02",{"en":763,"zh":764},"Our judgments create contrasts; wise action works with them without becoming trapped by them.","判断形成对比，明智的人运用分别，却不被分别困住。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FhUBrTRON5IfYsycIVOiS.webp","Chapter 2 — Opposites Arise Together","第二章　有无相生",{"to":769,"type":30,"subtitle":770,"image":773,"hero_style":12,"header":13,"footer":24,"en":774,"zh":775},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03",{"en":771,"zh":772},"Healthy order reduces needless comparison and attends to people’s real needs.","良好的秩序减少无谓比较，并照顾人的真实需要。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFzDXk0eKuepLsq8lVa2W.webp","Chapter 3 — Quieting Rivalry","第三章　为无为，则无不治",{"to":777,"type":30,"subtitle":778,"image":781,"hero_style":12,"header":13,"footer":24,"en":782,"zh":783},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-04",{"en":779,"zh":780},"The Tao is inexhaustible because it does not harden into a thing that can be possessed.","道不凝固成可占有之物，因此取用不尽。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FxOY1PZgMEbdsHmvp49kf.webp","Chapter 4 — The Empty Source","第四章　道冲而用之",{"to":785,"type":30,"subtitle":786,"image":789,"hero_style":12,"header":13,"footer":24,"en":790,"zh":791},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-05",{"en":787,"zh":788},"Impartial nature is not sentimental, yet its open center continually gives rise to life.","天地不以私情偏爱，却从虚静中不断生发。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F3iPEsdy5hF3UUbVI05gM.webp","Chapter 5 — The Bellows of Heaven and Earth","第五章　天地之间",{"to":793,"type":30,"subtitle":794,"image":797,"hero_style":12,"header":13,"footer":24,"en":798,"zh":799},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-06",{"en":795,"zh":796},"Receptive life renews itself without strain or display.","能接纳、能生发的力量，不靠勉强也不会枯竭。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Ffty3mGADX7IqsRjyVNx5.webp","Chapter 6 — The Valley Spirit","第六章　谷神不死",{"to":801,"type":30,"subtitle":802,"image":805,"hero_style":12,"header":13,"footer":24,"en":806,"zh":807},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-07",{"en":803,"zh":804},"What is not organized solely around itself can endure and serve more widely.","不只围绕自己运转，反而能够长久并成全更大的事。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FomFEb7aUkG1mmvfpxEaD.webp","Chapter 7 — Lasting Beyond the Self","第七章　天长地久",{"to":809,"type":30,"subtitle":810,"image":813,"hero_style":12,"header":13,"footer":24,"en":814,"zh":815},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-08",{"en":811,"zh":812},"Water benefits, adapts, and takes the low places without competing for display.","水利益万物、随形而行，并安于众人不争的低处。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FjGvwxgGcYQHnQal8pTzO.webp","Chapter 8 — The Goodness of Water","第八章　上善若水",{"to":817,"type":30,"subtitle":818,"image":821,"hero_style":12,"header":13,"footer":24,"en":822,"zh":823},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09",{"en":819,"zh":820},"Completion requires release; pushing beyond enough turns achievement into danger.","完成也包含放手，超过足够以后，成就可能转成危险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLt6EureiSpYX5y1PWwyN.webp","Chapter 9 — Knowing When to Stop","第九章　功成身退",{"to":825,"type":30,"subtitle":826,"image":829,"hero_style":12,"header":13,"footer":24,"en":830,"zh":831},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10",{"en":827,"zh":828},"Integration, softness, clear attention, and non-possessive care form profound virtue.","身心合一、柔和清明与不占有的养护，共同构成玄德。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9NTBfRbtV8h0pfGR6chM.webp","Chapter 10 — Holding the One","第十章　抱一与玄德",{"to":833,"type":30,"subtitle":834,"image":837,"hero_style":12,"header":13,"footer":24,"en":838,"zh":839},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-11",{"en":835,"zh":836},"What is present gives form; what is absent makes the form usable.","有形之物构成器具，无形空处使器具真正可用。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fetez3ea2j0vbyeLVhILd.webp","Chapter 11 — The Usefulness of Empty Space","第十一章　无之以为用",{"to":841,"type":30,"subtitle":842,"image":845,"hero_style":12,"header":13,"footer":24,"en":846,"zh":847},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-12",{"en":843,"zh":844},"Unmanaged stimulation scatters attention; grounded nourishment restores choice.","不断刺激会分散心神，回到真实需要才能恢复选择。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHHNtKJ7UJlscQK2drpKw.webp","Chapter 12 — Guarding the Senses","第十二章　为腹不为目",{"to":849,"type":30,"subtitle":850,"image":853,"hero_style":12,"header":13,"footer":24,"en":854,"zh":855},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-13",{"en":851,"zh":852},"Praise and blame disturb us when public standing becomes inseparable from the self.","把外在评价等同自己，得宠与受辱都会令人不安。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUWsuqU7GVJxKbnYaNvip.webp","Chapter 13 — Honour, Disgrace, and the Self","第十三章　宠辱若惊",{"to":857,"type":30,"subtitle":858,"image":861,"hero_style":12,"header":13,"footer":24,"en":862,"zh":863},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-14",{"en":859,"zh":860},"The source of change cannot be captured as an ordinary object of the senses.","变化的根源不是感官可以固定捕捉的一件普通物品。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSR3tS23gUZM4pfAM9Bas.webp","Chapter 14 — The Formless Form","第十四章　无状之状",{"to":865,"type":30,"subtitle":866,"image":869,"hero_style":12,"header":13,"footer":24,"en":870,"zh":871},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-15",{"en":867,"zh":868},"Depth appears as caution, openness, simplicity, and the patience to let muddied water clear.","深厚修养表现为谨慎、开放、朴实，以及等待浊水澄清的耐心。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1D14psmydhvdXrqP3b7b.webp","Chapter 15 — The Ancient Masters","第十五章　古之善为士者",{"to":873,"type":30,"subtitle":874,"image":877,"hero_style":12,"header":13,"footer":24,"en":878,"zh":879},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16",{"en":875,"zh":876},"Stillness reveals the cycles by which things arise, flourish, and return.","静下来，才能看见万物生成、繁盛与复归的循环。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FzGvOx9679MZj4Rd6woQU.webp","Chapter 16 — Returning to the Root","第十六章　归根曰静",{"to":881,"type":30,"subtitle":882,"image":885,"hero_style":12,"header":13,"footer":24,"en":886,"zh":887},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-17",{"en":883,"zh":884},"The finest leadership creates conditions in which people can act as their own capable agents.","最好的领导创造条件，使人能够以自己的能力完成事情。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1cvLJbPmLfavG8dJ8j0l.webp","Chapter 17 — Leadership That Leaves No Burden","第十七章　百姓皆谓我自然",{"to":889,"type":30,"subtitle":890,"image":893,"hero_style":12,"header":13,"footer":24,"en":894,"zh":895},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-18",{"en":891,"zh":892},"Public virtues may become loudest after the living relationships they describe have weakened.","真实关系衰弱以后，关于美德的口号往往才特别响亮。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWFDZacwDZ4uwyfMyn8uL.webp","Chapter 18 — When the Great Tao Is Lost","第十八章　大道废，有仁义",{"to":897,"type":30,"subtitle":898,"image":901,"hero_style":12,"header":13,"footer":24,"en":902,"zh":903},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-19",{"en":899,"zh":900},"Discard performative cleverness and return to plainness, modest desire, and direct care.","放下表演性的聪明，回到朴实、少欲与直接关怀。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgsxnCSqQolyq0fzfCvzJ.webp","Chapter 19 — Returning to Simplicity","第十九章　见素抱朴",{"to":905,"type":30,"subtitle":906,"image":909,"hero_style":12,"header":13,"footer":24,"en":910,"zh":911},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-20",{"en":907,"zh":908},"Freedom from public certainty may feel lonely, yet it keeps contact with the nourishing source.","离开众人的确定感有时很孤独，却能守住与根源的联系。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FINvvppqG7M9PKTjHaYON.webp","Chapter 20 — Different from the Crowd","第二十章　我独异于人",{"to":913,"type":30,"subtitle":914,"image":917,"hero_style":12,"header":13,"footer":24,"en":918,"zh":919},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-21",{"en":915,"zh":916},"Profound virtue takes its shape from a reality sensed through change rather than fixed definition.","深厚之德随道而行，从变化中体会真实，不把真实固定成定义。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fzd8BXvw4z7oo9PMnSCr7.webp","Chapter 21 — Following the Tao","第二十一章　孔德之容",{"to":921,"type":30,"subtitle":922,"image":925,"hero_style":12,"header":13,"footer":24,"en":926,"zh":927},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22",{"en":923,"zh":924},"Yielding can preserve wholeness, while self-display makes achievement fragile.","能弯曲才能保持完整，过度自我显示反而使成果脆弱。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fecv396ivEWOT9pxwEz9f.webp","Chapter 22 — Bending Without Breaking","第二十二章　曲则全",{"to":929,"type":30,"subtitle":930,"image":933,"hero_style":12,"header":13,"footer":24,"en":934,"zh":935},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-23",{"en":931,"zh":932},"Intense forces do not last; durable alignment is quieter than display.","强烈力量不能持久，能够长久的相应往往比表现更安静。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FbOJlrku8pPY4IPgVdUsn.webp","Chapter 23 — Few Words, Natural Action","第二十三章　希言自然",{"to":937,"type":30,"subtitle":938,"image":941,"hero_style":12,"header":13,"footer":24,"en":942,"zh":943},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-24",{"en":939,"zh":940},"Straining for height, speed, and recognition prevents stable progress.","勉强追求更高、更快与被看见，反而妨碍稳定前进。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSMIS20KEX8L7infmU8ys.webp","Chapter 24 — Standing Without Straining","第二十四章　企者不立",{"to":945,"type":30,"subtitle":946,"image":949,"hero_style":12,"header":13,"footer":24,"en":950,"zh":951},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-25",{"en":947,"zh":948},"Human action belongs within larger patterns of earth, heaven, Tao, and self-arising nature.","人的行动处在大地、天地、道与自然生成的更大层次之中。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F7TrAQs9NficPa9WJq2QN.webp","Chapter 25 — The Way of Nature","第二十五章　道法自然",{"to":953,"type":30,"subtitle":954,"image":957,"hero_style":12,"header":13,"footer":24,"en":958,"zh":959},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-26",{"en":955,"zh":956},"Light movement depends on weight; active responsibility depends on a still centre.","轻快行动需要根基，积极担当需要安静中心。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8kBxJ1rKxb2rJfJDZSfS.webp","Chapter 26 — Rooted in Stillness","第二十六章　重为轻根",{"to":961,"type":30,"subtitle":962,"image":965,"hero_style":12,"header":13,"footer":24,"en":966,"zh":967},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-27",{"en":963,"zh":964},"Skilful action wastes neither people nor things and learns through every relationship.","高明行动不轻弃人事，并从每一段关系中学习。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9Akr2NeXZ5oQXpRRo108.webp","Chapter 27 — Leaving No One Behind","第二十七章　无弃人，无弃物",{"to":969,"type":30,"subtitle":970,"image":973,"hero_style":12,"header":13,"footer":24,"en":974,"zh":975},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-28",{"en":971,"zh":972},"Hold strength with receptivity, brightness with darkness, and honour with humility.","拥有力量仍守接纳，明白光亮仍守幽暗，得到荣誉仍守谦下。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1bBSZhpAe3A9Cw4EelWN.webp","Chapter 28 — Returning to the Uncarved Block","第二十八章　复归于朴",{"to":977,"type":30,"subtitle":978,"image":981,"hero_style":12,"header":13,"footer":24,"en":982,"zh":983},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-29",{"en":979,"zh":980},"Living systems cannot be possessed and engineered without consequence.","有生命的整体不能被当成物品任意占有与操弄。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFYxZWfL6QLQUcPzMjqGf.webp","Chapter 29 — The World Is Not an Object","第二十九章　天下神器不可为",{"to":985,"type":30,"subtitle":986,"image":989,"hero_style":12,"header":13,"footer":24,"en":990,"zh":991},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-30",{"en":987,"zh":988},"Use force only under necessity, stop at the needed result, and never glorify domination.","不得已用力，也只求必要结果，不把强制与胜利当成荣耀。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4KcRBvNTC6YZ2Nyr20I7.webp","Chapter 30 — Power Without Domination","第三十章　果而勿强",{"to":993,"type":30,"subtitle":994,"image":997,"hero_style":12,"header":13,"footer":24,"en":998,"zh":999},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-31",{"en":995,"zh":996},"When force is unavoidable, meet its human cost with restraint and mourning rather than triumph.","武力若不得已而使用，也应克制并哀悼生命代价，不把胜利变成狂欢。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFgFAxudYLACdjS8hRK6W.webp","Chapter 31 — Victory Without Celebration","第三十一章　胜而不美",{"to":1001,"type":30,"subtitle":1002,"image":1005,"hero_style":12,"header":13,"footer":24,"en":1006,"zh":1007},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-32",{"en":1003,"zh":1004},"Simple alignment gathers people naturally, while names and institutions require the wisdom to stop.","守住无名之朴，万物自然归向；建立名称制度以后，更要懂得适时知止。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FvuGqy5R13IvCphx4lMK5.webp","Chapter 32 — The Nameless Simplicity","第三十二章　知止不殆",{"to":1009,"type":30,"subtitle":1010,"image":1013,"hero_style":12,"header":13,"footer":24,"en":1014,"zh":1015},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-33",{"en":1011,"zh":1012},"Insight, contentment, persistence, and inner mastery create a strength that does not depend on comparison.","自知、知足、坚持与内在自胜，形成不依赖比较的真实力量。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FrV80GJHK4u3joKMnWtbP.webp","Chapter 33 — Knowing Yourself","第三十三章　自知者明",{"to":1017,"type":30,"subtitle":1018,"image":1021,"hero_style":12,"header":13,"footer":24,"en":1022,"zh":1023},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-34",{"en":1019,"zh":1020},"The great Tao sustains every direction without claiming ownership or demanding the title of greatness.","大道遍行四方、养育万物，却不占有，也不要求伟大的名号。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWYKMadPqFtjeARRnOJUV.webp","Chapter 34 — Great Without Possessing","第三十四章　终不自为大",{"to":1025,"type":30,"subtitle":1026,"image":1029,"hero_style":12,"header":13,"footer":24,"en":1030,"zh":1031},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-35",{"en":1027,"zh":1028},"A trustworthy larger pattern brings peace, even when its teaching lacks the flavour of spectacle.","守住可信的大方向，可以带来安定，即使道的教导没有华丽刺激。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FT8VQcZZbBW5cFOFPiRSr.webp","Chapter 35 — The Great Image","第三十五章　执大象",{"to":1033,"type":30,"subtitle":1034,"image":1037,"hero_style":12,"header":13,"footer":24,"en":1038,"zh":1039},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-36",{"en":1035,"zh":1036},"Change often develops through reversal; subtle strength protects its depth rather than displaying every instrument.","变化常通过反转展开，深层力量懂得保护根基，不随意展示所有工具。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9KRykgMiSYE2QqByZyba.webp","Chapter 36 — Subtle Understanding","第三十六章　柔弱胜刚强",{"to":1041,"type":30,"subtitle":1042,"image":1045,"hero_style":12,"header":13,"footer":24,"en":1046,"zh":1047},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-37",{"en":1043,"zh":1044},"When leaders stop overworking the world, change can unfold and restless desire can settle into simplicity.","领导者若不强行操弄，变化能够自然展开，躁动欲望也能回到质朴安静。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FKBgCCTjr0Rz1QC1XJabi.webp","Chapter 37 — Acting Without Forcing","第三十七章　无为而无不为",{"to":1049,"type":30,"subtitle":1050,"image":1053,"hero_style":12,"header":13,"footer":24,"en":1054,"zh":1055},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-38",{"en":1051,"zh":1052},"Living virtue acts without self-conscious display; empty ritual appears when trust and inner substance have thinned.","真正的德不忙于表现自己；忠信与内在实质变薄以后，空礼才被迫站到前面。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHRj8AFPFKgwZiLgb2lWI.webp","Chapter 38 — The Descent from Tao to Ritual","第三十八章　上德不德",{"to":1057,"type":30,"subtitle":1058,"image":1061,"hero_style":12,"header":13,"footer":24,"en":1062,"zh":1063},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39",{"en":1059,"zh":1060},"Clarity, stability, vitality, and leadership depend on an underlying unity whose high places rest upon the low.","清明、安定、生机与领导都依赖内在统一，而高处必须建立在低处之上。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSdeBW6NOfNw15JjP4frX.webp","Chapter 39 — Rooted in the One","第三十九章　得一",{"to":1065,"type":30,"subtitle":1066,"image":1069,"hero_style":12,"header":13,"footer":24,"en":1070,"zh":1071},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-40",{"en":1067,"zh":1068},"The Tao moves through return and works through yielding; visible forms arise from open possibility.","道以复返而运动，以柔弱而作用；可见形态从开放无形中生起。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FX1IFnK5q8eVqMW2WEAd8.webp","Chapter 40 — Returning and Yielding","第四十章　反者道之动",{"to":1073,"type":30,"subtitle":1074,"image":1077,"hero_style":12,"header":13,"footer":24,"en":1078,"zh":1079},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-41",{"en":1075,"zh":1076},"The Tao often looks dim, backward, or incomplete because deep change does not match ordinary ideas of success.","道常显得幽暗、后退或未完成，因为深层变化不符合一般成功想象。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fx4mIFTZ5Miq98Igg1UEm.webp","Chapter 41 — The Tao That Appears Contrary","第四十一章　道隐无名",{"to":1081,"type":30,"subtitle":1082,"image":1085,"hero_style":12,"header":13,"footer":24,"en":1086,"zh":1087},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-42",{"en":1083,"zh":1084},"Multiplicity unfolds from unity, and living harmony arises through the meeting of Yin and Yang.","万物从统一中层层展开，阴阳相遇并调和，生命才得以形成。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAn216fWAGg76lrNEs0Eg.webp","Chapter 42 — Yin, Yang, and Harmony","第四十二章　负阴抱阳",{"to":1089,"type":30,"subtitle":1090,"image":1093,"hero_style":12,"header":13,"footer":24,"en":1094,"zh":1095},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-43",{"en":1091,"zh":1092},"What has no rigid form can enter closed spaces, revealing the quiet effectiveness of non-forcing.","没有僵硬形态的力量能够进入紧闭处，显示无为安静而真实的作用。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FsZkfMsisJnS3aPlqSo45.webp","Chapter 43 — The Softest Overcomes the Hardest","第四十三章　至柔驰骋至坚",{"to":1097,"type":30,"subtitle":1098,"image":1101,"hero_style":12,"header":13,"footer":24,"en":1102,"zh":1103},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-44",{"en":1099,"zh":1100},"Reputation and possessions serve life only when we know their cost and recognise enough.","名声与财物只有在看清代价并懂得足够时，才能真正服务生命。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQmAdSLWQxQfwLdZnh2ci.webp","Chapter 44 — Life Before Reputation","第四十四章　知足不辱",{"to":1105,"type":30,"subtitle":1106,"image":1109,"hero_style":12,"header":13,"footer":24,"en":1110,"zh":1111},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-45",{"en":1107,"zh":1108},"Mature ability keeps open space, appears unforced, and lets clarity arise through calm.","成熟能力保留空处，不靠造作表现，并让清明从安静中出现。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FItPQE3nmtYGVQQCZmf4X.webp","Chapter 45 — Great Completion Seems Incomplete","第四十五章　清静为天下正",{"to":1113,"type":30,"subtitle":1114,"image":1117,"hero_style":12,"header":13,"footer":24,"en":1118,"zh":1119},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-46",{"en":1115,"zh":1116},"When the Tao is present, resources return to nourishment; without contentment, desire converts them into conflict.","有道时资源回到滋养，无知足时欲望把资源转成争夺。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpHJMv0fWzcjVusVAHhYz.webp","Chapter 46 — The Sufficiency of Contentment","第四十六章　知足之足",{"to":1121,"type":30,"subtitle":1122,"image":1125,"hero_style":12,"header":13,"footer":24,"en":1126,"zh":1127},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-47",{"en":1123,"zh":1124},"Outer information gains meaning through inner pattern-recognition; endless distance does not guarantee understanding.","外在资讯要经过内在观照才成为理解，走得更远并不保证看得更深。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FOPx5ZM79uS252tHsoquu.webp","Chapter 47 — Knowing Without Travelling Far","第四十七章　不出户知天下",{"to":1129,"type":30,"subtitle":1130,"image":1133,"hero_style":12,"header":13,"footer":24,"en":1134,"zh":1135},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48",{"en":1131,"zh":1132},"Ordinary learning adds knowledge; following the Tao also removes interference until action becomes unforced.","一般学习不断增加知识，修道也要逐日减少干扰，直到行动不再勉强。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDlQXd2DldYDn8f9d83Vy.webp","Chapter 48 — Learning by Letting Go","第四十八章　为道日损",{"to":1137,"type":30,"subtitle":1138,"image":1141,"hero_style":12,"header":13,"footer":24,"en":1142,"zh":1143},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-49",{"en":1139,"zh":1140},"The sage does not impose a fixed private mind but meets people with steady goodness and trustworthiness.","圣人不把私人成见强加于人，而以稳定的善与可信面对众人。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNaqLxakbxUQeflOTR3u3.webp","Chapter 49 — A Heart Open to the People","第四十九章　以百姓心为心",{"to":1145,"type":30,"subtitle":1146,"image":1149,"hero_style":12,"header":13,"footer":24,"en":1150,"zh":1151},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-50",{"en":1147,"zh":1148},"A life not driven by excessive attachment avoids many dangers created by fear and reckless self-preservation.","不过度执着求生，能避开许多由恐惧与冒险自保制造的危险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGnvZyL8LbGHTeZR3yKTh.webp","Chapter 50 — Living Without Clinging to Life","第五十章　善摄生者",{"to":1153,"type":30,"subtitle":1154,"image":1157,"hero_style":12,"header":13,"footer":24,"en":1158,"zh":1159},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-51",{"en":1155,"zh":1156},"Tao gives life and virtue nourishes it, supporting growth without possession or command.","道使生命生成，德加以养护，却不占有、不依恃，也不主宰。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FR8sNu5bamA6ug6aBZJLM.webp","Chapter 51 — Profound Virtue Nourishes","第五十一章　道生德畜",{"to":1161,"type":30,"subtitle":1162,"image":1165,"hero_style":12,"header":13,"footer":24,"en":1166,"zh":1167},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-52",{"en":1163,"zh":1164},"Know the source through its expressions, guard attention, and return borrowed light to inner clarity.","从万物认识根源，守护注意，并把外借之光带回内在明白。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXfLaHC1C0xvET1pBEznF.webp","Chapter 52 — Returning to the Mother","第五十二章　见小曰明",{"to":1169,"type":30,"subtitle":1170,"image":1173,"hero_style":12,"header":13,"footer":24,"en":1174,"zh":1175},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-53",{"en":1171,"zh":1172},"The great way is level, but display, excess, and shortcuts tempt people away from shared wellbeing.","大道本来平正，炫耀、过度与捷径却使人离开共同安定。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpcJEsdPezg31R4Uyxy9e.webp","Chapter 53 — The Great Way and the Side Paths","第五十三章　大道甚夷",{"to":1177,"type":30,"subtitle":1178,"image":1181,"hero_style":12,"header":13,"footer":24,"en":1182,"zh":1183},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-54",{"en":1179,"zh":1180},"What is well rooted endures, and genuine cultivation expands through lived relationships rather than slogans.","善根稳固才能长久，真实修养通过生活关系向外展开，不靠口号。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FjSnQQ6VYfGgzs8ElIcqH.webp","Chapter 54 — Cultivation from Self to World","第五十四章　修之于身",{"to":1185,"type":30,"subtitle":1186,"image":1189,"hero_style":12,"header":13,"footer":24,"en":1190,"zh":1191},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-55",{"en":1187,"zh":1188},"Deep virtue resembles an infant’s integrated vitality, while forced intensity hastens decline.","深厚之德像婴儿完整生机，强迫生命过度增强，反而加速衰退。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPZUrK8lMB4TOYeXiePwp.webp","Chapter 55 — The Vitality of the Infant","第五十五章　含德之厚",{"to":1193,"type":30,"subtitle":1194,"image":1197,"hero_style":12,"header":13,"footer":24,"en":1198,"zh":1199},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-56",{"en":1195,"zh":1196},"Deep knowing is quiet, softened, and joined with ordinary life beyond favour or rejection.","深知安静、柔和，并与平常生活相同，超越亲疏利害与贵贱。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FvjO4A7fAUkHMTvTXgno1.webp","Chapter 56 — Mysterious Unity","第五十六章　玄同",{"to":1201,"type":30,"subtitle":1202,"image":1205,"hero_style":12,"header":13,"footer":24,"en":1206,"zh":1207},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-57",{"en":1203,"zh":1204},"Excess prohibitions, weapons, cleverness, and laws can create the disorder they promise to control.","禁忌、利器、机巧与法令过多，可能制造它们声称要控制的混乱。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiJZXQPNmiqvNoaY0RXT1.webp","Chapter 57 — Governing with Fewer Interferences","第五十七章　我无为而民自化",{"to":1209,"type":30,"subtitle":1210,"image":1213,"hero_style":12,"header":13,"footer":24,"en":1214,"zh":1215},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-58",{"en":1211,"zh":1212},"Fortune and misfortune turn into one another, so wise leadership stays clear without cutting or dazzling.","祸福彼此转化，明智领导保持方正，却不割伤、不刺眼。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAxPzZr9pAgBv3ofS28qx.webp","Chapter 58 — Fortune Rests on Misfortune","第五十八章　祸福相倚",{"to":1217,"type":30,"subtitle":1218,"image":1221,"hero_style":12,"header":13,"footer":24,"en":1222,"zh":1223},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-59",{"en":1219,"zh":1220},"Leadership and cultivation endure by conserving vitality early and accumulating virtue deeply.","治理与修养要及早珍惜生命力量，深积其德，才能根深蒂固。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FaocgwXPazJSxpiYSBVOt.webp","Chapter 59 — Deep Roots and Conservation","第五十九章　深根固柢",{"to":1225,"type":30,"subtitle":1226,"image":1229,"hero_style":12,"header":13,"footer":24,"en":1230,"zh":1231},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-60",{"en":1227,"zh":1228},"A delicate whole is damaged by constant handling; restrained governance lets powers coexist without harm.","细嫩整体经不起反复翻动，克制治理使各种力量彼此不伤。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fj5OexvH7b7n2pj5TKwHL.webp","Chapter 60 — Governing Like Cooking a Small Fish","第六十章　治大国若烹小鲜",{"to":1233,"type":30,"subtitle":1234,"image":1237,"hero_style":12,"header":13,"footer":24,"en":1238,"zh":1239},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-61",{"en":1235,"zh":1236},"The lower position gathers streams; true greatness receives rather than demanding submission.","低处能够汇聚百川，真正广大以接纳为先，不要求别人屈服。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FhPxCxauKlTOA1zZuA2DA.webp","Chapter 61 — The Great State Takes the Lower Place","第六十一章　大者宜为下",{"to":1241,"type":30,"subtitle":1242,"image":1245,"hero_style":12,"header":13,"footer":24,"en":1246,"zh":1247},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-62",{"en":1243,"zh":1244},"The Tao is treasure for the good and refuge for those who have failed, so no person is simply discarded.","道是善者的珍宝，也是有过之人的庇护，因此没有人应被简单丢弃。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWJVdEQ86pdIf5yLRwlL5.webp","Chapter 62 — The Refuge of All Things","第六十二章　道者万物之奥",{"to":1249,"type":30,"subtitle":1250,"image":1253,"hero_style":12,"header":13,"footer":24,"en":1254,"zh":1255},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-63",{"en":1251,"zh":1252},"Meet difficulty while it is still easy, address greatness in its smallest beginnings, and answer resentment with virtue.","困难尚易时处理，大事从细处开始，并以德回应怨恨。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNTinL7hsU9dhM2n3nVFi.webp","Chapter 63 — Begin with What Is Small","第六十三章　天下大事作于细",{"to":1257,"type":30,"subtitle":1258,"image":1261,"hero_style":12,"header":13,"footer":24,"en":1262,"zh":1263},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-64",{"en":1259,"zh":1260},"Act before disorder forms, release grasping, and bring the same care to completion that you brought to the start.","混乱未成时行动，放下执取，并以开始时的谨慎完成最后一步。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLAPXDu1Z5y1YHe7Xt5Tn.webp","Chapter 64 — Careful at the End as at the Beginning","第六十四章　慎终如始",{"to":1265,"type":30,"subtitle":1266,"image":1269,"hero_style":12,"header":13,"footer":24,"en":1270,"zh":1271},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-65",{"en":1267,"zh":1268},"Wise leadership does not govern through schemes that make ordinary life increasingly difficult to understand.","高明领导不用机巧算计治理，不让普通生活越来越难以理解。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXcFh51ZV9blwvuKpynmE.webp","Chapter 65 — Beyond Manipulative Cleverness","第六十五章　玄德深远",{"to":1273,"type":30,"subtitle":1274,"image":1277,"hero_style":12,"header":13,"footer":24,"en":1278,"zh":1279},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-66",{"en":1275,"zh":1276},"Rivers become great by taking the lower place; leaders move ahead without becoming a burden.","江海因善处低下而广大，领导者走在前面却不成为人民负担。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fnso5A14GrpHYRufqJ4wB.webp","Chapter 66 — Leading from Below","第六十六章　善下为王",{"to":1281,"type":30,"subtitle":1282,"image":1285,"hero_style":12,"header":13,"footer":24,"en":1286,"zh":1287},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-67",{"en":1283,"zh":1284},"Compassion, frugality, and not rushing to be first protect courage, generosity, and leadership.","慈、俭与不敢为天下先，保护勇气、广用与领导。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FX9qMsAcBkB4yQquB7xmJ.webp","Chapter 67 — The Three Treasures","第六十七章　三宝",{"to":1289,"type":30,"subtitle":1290,"image":1293,"hero_style":12,"header":13,"footer":24,"en":1294,"zh":1295},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-68",{"en":1291,"zh":1292},"The finest warrior is not aggressive, and the finest leader works beneath people to draw out their strength.","善战者不逞强，善用人者居下，使众人力量得以发挥。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQx2Bsc8KuyrPC8k4qMmh.webp","Chapter 68 — The Virtue of Non-Contention","第六十八章　不争之德",{"to":1297,"type":30,"subtitle":1298,"image":1301,"hero_style":12,"header":13,"footer":24,"en":1302,"zh":1303},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-69",{"en":1299,"zh":1300},"In conflict, restraint preserves humanity; contempt for the opponent risks losing the treasures that make victory worth having.","冲突中克制保存人性，轻敌会使人失去让胜利仍有价值的珍宝。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F41OjJPpe2rOUNqf8Jqfb.webp","Chapter 69 — Never Take the Enemy Lightly","第六十九章　哀者胜矣",{"to":1305,"type":30,"subtitle":1306,"image":1309,"hero_style":12,"header":13,"footer":24,"en":1310,"zh":1311},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-70",{"en":1307,"zh":1308},"The teaching is simple but difficult to embody; the sage carries inner value without dressing it for display.","教导简单却不容易实行，圣人外表朴素而内怀美玉。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXHZ3msNtGJt4VhfNzDm1.webp","Chapter 70 — Plain Clothes, Jade Within","第七十章　被褐怀玉",{"to":1313,"type":30,"subtitle":1314,"image":1317,"hero_style":12,"header":13,"footer":24,"en":1318,"zh":1319},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-71",{"en":1315,"zh":1316},"Recognising the limits of knowledge is wisdom; pretending to know is the sickness that prevents learning.","知道自己有所不知，是明智；不知却自以为知，才会阻碍学习。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNX54PMtUepk5luiKkort.webp","Chapter 71 — Knowing That You Do Not Know","第七十一章　知不知上",{"to":1321,"type":30,"subtitle":1322,"image":1325,"hero_style":12,"header":13,"footer":24,"en":1326,"zh":1327},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-72",{"en":1323,"zh":1324},"When ordinary life is pressed too hard, greater resistance arrives; the sage knows and values the self without self-display.","普通生活被压迫过甚，更大反作用便会到来；圣人自知自爱，却不炫耀自贵。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmdDN3mZHGFSMfxQtVGfN.webp","Chapter 72 — Authority Without Oppression","第七十二章　自知不自见",{"to":1329,"type":30,"subtitle":1330,"image":1333,"hero_style":12,"header":13,"footer":24,"en":1334,"zh":1335},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-73",{"en":1331,"zh":1332},"Boldness can destroy or preserve; heaven’s pattern prevails without contention or haste.","勇敢可以毁灭也可以保存，天地规律不靠争强与急迫而成。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F82kRWoEMCOPUVnxNeuDy.webp","Chapter 73 — The Courage Not to Force","第七十三章　天网恢恢",{"to":1337,"type":30,"subtitle":1338,"image":1341,"hero_style":12,"header":13,"footer":24,"en":1342,"zh":1343},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-74",{"en":1339,"zh":1340},"Threats of death cannot repair conditions that make life unbearable, and those who seize ultimate judgment often wound themselves.","死亡威胁不能修复使人轻生的处境，擅自掌握终极裁决者也常伤及自身。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNud9uMYDqPpz81dWs6E1.webp","Chapter 74 — Do Not Take the Executioner’s Place","第七十四章　代大匠斲",{"to":1345,"type":30,"subtitle":1346,"image":1349,"hero_style":12,"header":13,"footer":24,"en":1350,"zh":1351},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-75",{"en":1347,"zh":1348},"Hunger, disorder, and disregard for death grow when those above extract too much and interfere too heavily.","在上者征取过多、干预过重，饥饿、难治与轻生便会增加。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F96VRSHAWWU74aPaKjCdy.webp","Chapter 75 — When Rulers Consume Too Much","第七十五章　民之饥",{"to":1353,"type":30,"subtitle":1354,"image":1357,"hero_style":12,"header":13,"footer":24,"en":1358,"zh":1359},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-76",{"en":1355,"zh":1356},"Life is flexible and responsive; death is rigid, so excessive hardness belongs to decline.","生命柔软而能回应，死亡僵硬，因此过度强硬属于衰退方向。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHNRmkcuV1ZxMI2ndSUIR.webp","Chapter 76 — The Living Are Soft","第七十六章　柔弱处上",{"to":1361,"type":30,"subtitle":1362,"image":1365,"hero_style":12,"header":13,"footer":24,"en":1366,"zh":1367},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-77",{"en":1363,"zh":1364},"Heaven’s balance lowers excess and raises insufficiency; the sage gives without possessing the achievement.","天道抑高举低、损余补缺，圣人给予却不占有功劳。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4gmiFMFdpcKjV5PTNJsF.webp","Chapter 77 — The Way of Heaven Is Like a Bow","第七十七章　损有余补不足",{"to":1369,"type":30,"subtitle":1370,"image":1373,"hero_style":12,"header":13,"footer":24,"en":1374,"zh":1375},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-78",{"en":1371,"zh":1372},"Water’s yielding persistence overcomes hardness, and leadership bears what others reject.","水以柔和坚持胜过坚硬，领导则承担众人不愿承担之重。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FKHsxImad4BUsnqTyLeGy.webp","Chapter 78 — Nothing Is Softer Than Water","第七十八章　柔之胜刚",{"to":1377,"type":30,"subtitle":1378,"image":1381,"hero_style":12,"header":13,"footer":24,"en":1382,"zh":1383},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-79",{"en":1379,"zh":1380},"Settling a major dispute leaves residue, so the virtuous fulfil their part without relentlessly collecting from others.","大怨即使和解仍有余痕，有德者守住自身责任，不无尽追讨别人。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FJSvxcsvWnUtxGDg03HlC.webp","Chapter 79 — After a Great Resentment","第七十九章　和大怨",{"to":1385,"type":30,"subtitle":1386,"image":1389,"hero_style":12,"header":13,"footer":24,"en":1390,"zh":1391},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-80",{"en":1387,"zh":1388},"Laozi imagines a local life rich enough in meaning that technology, travel, and power do not become compulsions.","老子想象一种地方生活，意义充足到技术、远行与武力都不会变成强迫。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiC26Vpr0prURZNFerAWH.webp","Chapter 80 — A Small and Contented Community","第八十章　小国寡民",{"to":1393,"type":30,"subtitle":1394,"image":1397,"hero_style":12,"header":13,"footer":24,"en":1398,"zh":1399},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-81",{"en":1395,"zh":1396},"Trustworthy words need no decoration; the sage gives, acts, and benefits without hoarding or contending.","可信之言不靠装饰，圣人给予、行动并利益万物，却不积藏、不争夺。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXL44KRyZIyNqsPUd4Bn9.webp","Chapter 81 — The Way That Benefits Without Harm","第八十一章　为而不争",{"to":1401,"type":19,"subtitle":1402,"image":1405,"hero_style":12,"header":13,"footer":24,"en":1406,"zh":1407,"children":1408},"\u002Fdao\u002Ftaiji",{"en":1403,"zh":1404},"One sentence in an ancient commentary, and everything built on top of it","一句话的出处，和两千年在上面盖起来的东西","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIjwo2Fzw2IOTJVuGU5Ln.webp","Taiji","太极",[1409,1417,1425,1433,1441,1449,1457],{"to":1410,"type":30,"subtitle":1411,"image":1414,"hero_style":12,"header":13,"footer":24,"en":1415,"zh":1416},"\u002Fdao\u002Ftaiji\u002Forigins-meaning",{"en":1412,"zh":1413},"The Supreme Ultimate: the term, its roots, and what it came to mean","《系辞》里只出现过一次，而“极”的本义是屋梁","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FYGtJHoM15noSEpGha7Xo.webp","Origins & Meaning of Taiji","“太极”这个词从哪来，本来什么意思",{"to":1418,"type":30,"subtitle":1419,"image":1422,"hero_style":12,"header":13,"footer":24,"en":1423,"zh":1424},"\u002Fdao\u002Ftaiji\u002Ftaijitu-diagram",{"en":1420,"zh":1421},"A living symbol of yin-yang movement, relationship and transformation","从五层太极图到阴阳鱼的历史与文化意义","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fbvf56nmeuJSXrrzAWIdb.webp","The Taiji Diagram (Taijitu)","太极图：阴阳互动与变化的象征",{"to":1426,"type":30,"subtitle":1427,"image":1430,"hero_style":12,"header":13,"footer":24,"en":1431,"zh":1432},"\u002Fdao\u002Ftaiji\u002Ftaiji-wuji-cosmology",{"en":1428,"zh":1429},"The Limitless, the Supreme Ultimate, and how the cosmos unfolds from unity","周敦颐不到三百字的《太极图说》，和朱陆为两个字打的那场笔仗","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F7bOAGiujIGzMYSvY79F5.webp","Taiji, Wuji & Cosmology","从无极到万物：这套生成图式是怎么拼起来的",{"to":1434,"type":30,"subtitle":1435,"image":1438,"hero_style":12,"header":13,"footer":24,"en":1439,"zh":1440},"\u002Fdao\u002Ftaiji\u002Fyin-and-yang-within-taiji",{"en":1436,"zh":1437},"How the one divides into two, and how the two remain one","参照系、层层可分，以及原文其实说的是“阴平阳秘”","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgyUVsklGeZAxz7Xrj3jf.webp","Yin and Yang within Taiji","怎么判断一样东西是阴还是阳",{"to":1442,"type":30,"subtitle":1443,"image":1446,"hero_style":12,"header":13,"footer":24,"en":1447,"zh":1448},"\u002Fdao\u002Ftaiji\u002Ftaiji-in-neo-confucian-taoist-thought",{"en":1444,"zh":1445},"How philosophers of two great traditions made Taiji their own","朱熹的“理”、内丹的“先天一气”，以及“打太极”这个说法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGt7TfnXJuKyok0k6pagN.webp","Taiji in Neo-Confucian & Taoist Thought","同一个“太极”，理学与道教各取所需",{"to":1450,"type":30,"subtitle":1451,"image":1454,"hero_style":12,"header":13,"footer":24,"en":1455,"zh":1456},"\u002Fdao\u002Ftaiji\u002Finternal-martial-practice",{"en":1452,"zh":1453},"How the cosmological principle became the soul of an internal martial art","《太极拳论》、十三势里的八卦五行，以及几句该讲清的实话","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4u5rjuvEK9PANuvuCSPZ.webp","Taiji and Internal Martial Practice","太极拳为什么叫太极：从哲理到动作",{"to":1458,"type":30,"subtitle":1459,"image":1462,"hero_style":12,"header":13,"footer":24,"en":1463,"zh":1464},"\u002Fdao\u002Ftaiji\u002Fkey-sources-further-reading",{"en":1460,"zh":1461},"Primary texts and reliable studies for exploring the Supreme Ultimate","概念、修炼、拳法是三条不通用的书目，先想清要读哪一条","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FY2MkEn3wx2Og13caurgB.webp","Key Sources & Further Reading","想深入的话，读什么",{"to":1466,"type":19,"subtitle":1467,"image":1470,"hero_style":12,"header":13,"footer":24,"en":1471,"zh":1472,"children":1473},"\u002Fdao\u002Fzhuang-zi",{"en":1468,"zh":1469},"Freedom of mind in a world of changing perspectives.","在不断转换的视角中，让心灵重新自在游走。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fhc9Un8bI9ZWRwCYWMwia.webp","Zhuangzi","庄子",[1474,1482,1490,1498,1506,1514,1522],{"to":1475,"type":30,"subtitle":1476,"image":1479,"hero_style":12,"header":13,"footer":24,"en":1480,"zh":1481},"\u002Fdao\u002Fzhuang-zi\u002Flife-historical-context",{"en":1477,"zh":1478},"The Man Behind the Book and the World That Shaped Him","《史记》只给了二百多字，而那二百多字多半取自《庄子》自己","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fxy8d4S6yoaM9MYieLu4g.webp","Life & Historical Context of Zhuangzi","庄子这个人：一个漆园小吏和他的时代",{"to":1483,"type":30,"subtitle":1484,"image":1487,"hero_style":12,"header":13,"footer":24,"en":1488,"zh":1489},"\u002Fdao\u002Fzhuang-zi\u002Fstructure-authorship",{"en":1485,"zh":1486},"Inner, Outer & Miscellaneous Chapters","郭象删掉了十九篇；内篇与外杂篇怎么分辨","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlXMv2LUlxETazCce2XYU.webp","Structure & Authorship of the Text","三十三篇，至少三批人写的",{"to":1491,"type":30,"subtitle":1492,"image":1495,"hero_style":12,"header":13,"footer":24,"en":1496,"zh":1497},"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes",{"en":1493,"zh":1494},"Freedom, Effortless Action & the Flow of Nature","鲲鹏不是励志故事，“无用之用”庄子自己下一段就推翻了","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fq4OOUWCkZdPmI88LF93B.webp","Core Themes: Wandering, Wu Wei & Spontaneity","逍遥、无待、技进乎道",{"to":1499,"type":30,"subtitle":1500,"image":1503,"hero_style":12,"header":13,"footer":24,"en":1504,"zh":1505},"\u002Fdao\u002Fzhuang-zi\u002Fequality-of-things",{"en":1501,"zh":1502},"Zhuangzi's Skepticism and the Wisdom of Many Viewpoints","《齐物论》的怀疑论论证，和“朝三暮四”本来的意思","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fwlckuh6kg9C78i1bRO5o.webp","The Equality of Things & the Relativity of Perspectives","齐物不是“都一样，无所谓”",{"to":1507,"type":30,"subtitle":1508,"image":1511,"hero_style":12,"header":13,"footer":24,"en":1512,"zh":1513},"\u002Fdao\u002Fzhuang-zi\u002Ffamous-parables",{"en":1509,"zh":1510},"The Butterfly Dream, Cook Ding & the Useless Tree","庄周梦蝶不是“人生如梦”，鼓盆而歌之前他也难过过","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FhoW93c4uZ6UvtNelySlD.webp","Famous Parables of the Zhuangzi","那些人人知道的寓言，和总被略掉的下一句",{"to":1515,"type":30,"subtitle":1516,"image":1519,"hero_style":12,"header":13,"footer":24,"en":1520,"zh":1521},"\u002Fdao\u002Fzhuang-zi\u002Ftaoism-connection",{"en":1517,"zh":1518},"From Religious Taoism to Chan Buddhism, Poetry & Art","“老庄”并称始于魏晋；“相濡以沫”的下一句是“不如相忘于江湖”","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXq697JLMOICsdHboiWt6.webp","Zhuangzi in Taoist Practice & Later Influence","从魏晋玄学到禅宗与诗画，庄子影响了什么",{"to":1523,"type":30,"subtitle":1524,"image":1527,"hero_style":12,"header":13,"footer":24,"en":677,"zh":1528},"\u002Fdao\u002Fzhuang-zi\u002Fkey-translations-further-reading",{"en":1525,"zh":1526},"A Guide to English Translations and Studies of the Zhuangzi","郭庆藩、陈鼓应、刘笑敢，以及一个不能犯的引用错误","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FbiYuKCY7PCGbe3jsfv3O.webp","读《庄子》该用什么本子",{"to":1530,"type":19,"subtitle":1531,"image":1534,"hero_style":12,"header":13,"footer":24,"en":1535,"zh":1536,"children":1537},"\u002Fdao\u002Fclassics",{"en":1532,"zh":1533},"Foundational texts, clear explanations, and practical reading paths for a changing world","汇集经典原文、清楚解说与实际阅读路径，在变化的生活中重新理解古老思想","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FncLNmYf8yBKHtR0Wn4EG.webp","Classical Library","道家经典文库",[1538],{"to":1539,"type":19,"subtitle":1540,"image":1543,"hero_style":12,"header":13,"footer":24,"en":1544,"zh":1545,"children":1546},"\u002Fdao\u002Fclassics\u002Fliezi",{"en":1541,"zh":1542},"Eight chapters of stories and philosophy on change, skill, perception, circumstance, and living without strain","通过八篇故事与思想，理解变化、技艺、感知、际遇，以及不勉强的生活方式","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fjw2qRWz34hQXqekNn2Qd.webp","Liezi","列子：八篇总览与现代解读",[1547,1555,1563,1571,1579,1587,1595,1603],{"to":1548,"type":30,"subtitle":1549,"image":1552,"hero_style":12,"header":13,"footer":24,"en":1553,"zh":1554},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-01-tian-rui",{"en":1550,"zh":1551},"A complete, practical reading of birth, death, change, anxiety, limits, and stewardship in the opening chapter of the Liezi","完整阅读《列子》开篇对生死、变化、忧虑、限度与受托之心的实际思考","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fw3EdXwWMT8slcLgiD2u3.webp","Chapter One: Tian Rui 天瑞","第一篇：天瑞",{"to":1556,"type":30,"subtitle":1557,"image":1560,"hero_style":12,"header":13,"footer":24,"en":1561,"zh":1562},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-02-huang-di",{"en":1558,"zh":1559},"Nineteen practical stories on effortless skill, undivided attention, trust, flexibility, humility, and seeing beyond appearances","十九则关于自然技艺、专一注意、信任、柔韧、谦逊与超越表象的实际故事","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FoUgr8QSKHdI4Rp4HSZOM.webp","Chapter Two: Huang Di 黄帝","第二篇：黄帝",{"to":1564,"type":30,"subtitle":1565,"image":1568,"hero_style":12,"header":13,"footer":24,"en":1569,"zh":1570},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang",{"en":1566,"zh":1567},"Nine practical stories on dreams, memory, altered experience, evidence, uncertainty, and the mind’s construction of reality","九则关于梦境、记忆、特殊经验、证据、不确定与心灵建构真实的实际故事","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPW0EHmLWEG6FJbiCjNN3.webp","Chapter Three: Zhou Mu Wang 周穆王","第三篇：周穆王",{"to":1572,"type":30,"subtitle":1573,"image":1576,"hero_style":12,"header":13,"footer":24,"en":1577,"zh":1578},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-04-zhong-ni",{"en":1574,"zh":1575},"Fifteen practical conversations on learning, balanced strengths, silence, influence, restraint, and responsive wisdom","十五段关于学习、长处平衡、沉默、影响、节制与回应智慧的实际问答","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FwTQPJ8x2WGLfH7yzGNVP.webp","Chapter Four: Zhong Ni 仲尼","第四篇：仲尼",{"to":1580,"type":30,"subtitle":1581,"image":1584,"hero_style":12,"header":13,"footer":24,"en":1585,"zh":1586},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-05-tang-wen",{"en":1582,"zh":1583},"Twenty practical readings on wonder, scale, persistence, culture, music, craft, technology, and disciplined skill","二十段关于惊奇、尺度、坚持、文化、音乐、技艺、技术与有纪律训练的实际解读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNIGiG0yLPB2RPyoa64t2.webp","Chapter Five: Tang Wen 汤问","第五篇：汤问",{"to":1588,"type":30,"subtitle":1589,"image":1592,"hero_style":12,"header":13,"footer":24,"en":1593,"zh":1594},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-06-li-ming",{"en":1590,"zh":1591},"Thirteen practical readings on effort, circumstance, inequality, friendship, uncertainty, mortality, and responsible action","十三段关于努力、处境、不平等、友情、不确定、生死与负责行动的实际解读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FJT7B1Ocqe9X8i0yLh932.webp","Chapter Six: Li Ming 力命","第六篇：力命",{"to":1596,"type":30,"subtitle":1597,"image":1600,"hero_style":12,"header":13,"footer":24,"en":1601,"zh":1602},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-07-yang-zhu",{"en":1598,"zh":1599},"Sixteen practical readings on embodied life, enough, pleasure, consent, sacrifice, reputation, wealth, and mortality","十六段关于具体生命、知足、享乐、同意、牺牲、名声、财富与死亡的实际解读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FOMSFJA5PLwDH3mdWok8q.webp","Chapter Seven: Yang Zhu 杨朱","第七篇：杨朱",{"to":1604,"type":30,"subtitle":1605,"image":1608,"hero_style":12,"header":13,"footer":24,"en":1609,"zh":1610},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-08-shuo-fu",{"en":1606,"zh":1607},"Twenty-six practical readings on cause, timing, leadership, incentives, perception, unintended effects, and situational judgement","二十六段关于因果、时机、领导、激励、知觉、间接影响与处境判断的实际解读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQoYtNj4kD6gIVyXuvH9Z.webp","Chapter Eight: Shuo Fu 说符","第八篇：说符",{"to":1612,"type":30,"subtitle":1613,"image":1616,"hero_style":12,"header":13,"footer":24,"en":1617,"zh":1618},"\u002Fdao\u002Fdaoist-philosophy",{"en":1614,"zh":1615},"See relationship before control.","先看见关系，再谈掌控。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F3v8j49s099Ot1wD3LRW1.webp","Taoist Philosophy","道家哲学",{"to":1620,"type":30,"subtitle":1621,"image":1624,"hero_style":12,"header":13,"footer":24,"en":1625,"zh":1626},"\u002Fdao\u002Fwu-wei-natural-living",{"en":1622,"zh":1623},"Act without forcing. Live without unnecessary strain.","不妄为，不强为；在合宜的时机做合宜的事。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FowDIf1qu3SxLR6KZVvPT.webp","Wu Wei & Natural Living","无为与自然生活",{"to":1628,"type":30,"subtitle":1629,"image":1632,"hero_style":12,"header":13,"footer":24,"en":1633,"zh":1634},"\u002Fdao\u002Fdaoist-view-of-life",{"en":1630,"zh":1631},"Live with enough space to remain responsive.","为生命保留余地，才能在变化中保持灵活。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDULLBAv30Xscx1GAYIjG.webp","A Taoist View of Life","道家人生观",{"to":1636,"type":30,"subtitle":1637,"image":1640,"hero_style":1641,"header":24,"footer":24,"en":1642,"zh":1643},"\u002Fdao\u002Flaozi",{"en":1638,"zh":1639},"The Old Master stands at the meeting point of traditional biography, the making of the Tao Te Ching and the later religious image of Lord Lao.","从传统传记、《道德经》的形成，到后世太上老君的宗教形象，分清“老子”这个名字所承载的不同层面。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F5oREHNswAlFBYRIFjAo2.webp","full","Laozi","老子",{"to":1645,"type":7,"subtitle":1646,"image":1649,"hero_style":12,"header":13,"footer":13,"en":1650,"zh":1651,"children":1652},"\u002Fmartial-arts",{"en":1647,"zh":1648},"Explore Wudang martial arts through Taijiquan, Baguazhang, Xingyiquan, sword, internal foundations and progressive training.","从太极拳、八卦掌、形意拳、武当剑、内家拳基础与循序训练，走进仍在延续的武当武术。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FogvyBndkQY6dAPuKYXQc.webp","Martial Arts","武当武术",[1653,1710,1774,1822,1870,1918],{"to":1654,"type":19,"subtitle":1655,"image":1658,"hero_style":12,"header":13,"footer":24,"en":1659,"zh":1660,"children":1661},"\u002Fmartial-arts\u002Ffoundations-internal-arts",{"en":1656,"zh":1657},"The shared vocabulary and physical basis behind taijiquan, baguazhang and xingyiquan","太极、八卦、形意共用的一套词汇和一份身体基础","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F7av3vf2rumRshSOq9xp7.webp","Foundations of Internal Martial Arts","内家拳基础",[1662,1670,1678,1686,1694,1702],{"to":1663,"type":30,"subtitle":1664,"image":1667,"hero_style":12,"header":13,"footer":24,"en":1668,"zh":1669},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Finternal-vs-external",{"en":1665,"zh":1666},"The history, practical meaning and appropriate limits of the internal–external distinction","这个分法的历史、实际含义与适用范围","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGyGRh8SalnKOtdtb5Mpf.webp","Internal vs. External: Neijia and Waijia","内家与外家",{"to":1671,"type":30,"subtitle":1672,"image":1675,"hero_style":12,"header":13,"footer":24,"en":1676,"zh":1677},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Fzhang-sanfeng-legend",{"en":1673,"zh":1674},"Read Ming records, Wudang memory, attributed writings and martial transmission as related but distinct bodies of evidence.","从明代记载、武当记忆、托名著述与武术传承四个层面，理解彼此相关而又不同的证据。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8AI7hL9nmmRV2I8O37um.webp","Zhang Sanfeng: Ming-Dynasty Daoist, Wudang Tradition and Martial Legacy","张三丰：明代道士、武当传统与武术传承",{"to":1679,"type":30,"subtitle":1680,"image":1683,"hero_style":12,"header":13,"footer":24,"en":1684,"zh":1685},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Fthree-treasures",{"en":1681,"zh":1682},"How terms from internal alchemy are understood in training and used with clarity","一套源自内丹传统的词汇：原意、训练中的落点与清晰用法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FC1Y3Vs9BrehvT6MEO98s.webp","The Three Treasures: Jing, Qi and Shen","精、气、神：内丹词汇与武术训练",{"to":1687,"type":30,"subtitle":1688,"image":1691,"hero_style":12,"header":13,"footer":24,"en":1692,"zh":1693},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Fsong-rooting-jin",{"en":1689,"zh":1690},"The central physical skill of the internal arts, with common training deviations and practical ways to check progress","把内家拳核心功夫讲具体：常见练习偏差与自我检验方法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNkzDtbsXyqB5sq4mirmk.webp","Song, Rooting and Whole-Body Power","松、沉、整劲：核心功夫与检验方法",{"to":1695,"type":30,"subtitle":1696,"image":1699,"hero_style":12,"header":13,"footer":24,"en":1700,"zh":1701},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Fmartial-cultivation",{"en":1697,"zh":1698},"How martial practice and Taoist cultivation illuminate each other, and what the Taoist framing contributes","武术实践与道家修养如何彼此照亮，以及道家思想为训练带来的视角","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FoQ2DQ6mL7CrCWzExkCGS.webp","Martial Arts as Taoist Cultivation","以武入道：武术与道家修养的关系",{"to":1703,"type":30,"subtitle":1704,"image":1707,"hero_style":12,"header":13,"footer":24,"en":1708,"zh":1709},"\u002Fmartial-arts\u002Ffoundations-internal-arts\u002Fkey-sources-further-reading",{"en":1705,"zh":1706},"What to read on the internal arts, in what order, and what each source can actually support","原始材料、考据著作、练法书，以及每一类能用来说明什么、不能说明什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FzTVH8ovZ5ZN7kCASauWR.webp","Key Sources and Further Reading","读什么，用什么本子，按什么顺序",{"to":1711,"type":19,"subtitle":1712,"image":1715,"hero_style":12,"header":13,"footer":24,"en":1716,"zh":1717,"children":1718},"\u002Fmartial-arts\u002Ftaijiquan",{"en":1713,"zh":1714},"What taijiquan is, where it came from, how the family styles differ, and the qualities developed through practice","太极拳是什么、从哪来、各家差在哪，以及长期练习所培养的能力","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIXUKvjUDC1BSkGaq7dNW.webp","Taijiquan (Tai Chi)","太极拳",[1719,1727,1735,1743,1751,1759,1767],{"to":1720,"type":30,"subtitle":1721,"image":1724,"hero_style":12,"header":13,"footer":24,"en":1725,"zh":1726},"\u002Fmartial-arts\u002Ftaijiquan\u002Forigins-history",{"en":1722,"zh":1723},"The Zhang Sanfeng account, the Chen Village record, and what the surviving manuals can actually prove","张三丰之说、陈家沟的文献、戚继光的拳经——现存材料能证明到哪一步","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FjEETAbEKdTJ86rIvLWqx.webp","Origins and History of Taijiquan","太极拳从哪来：传说、拳谱与考据",{"to":1728,"type":30,"subtitle":1729,"image":1732,"hero_style":12,"header":13,"footer":24,"en":1733,"zh":1734},"\u002Fmartial-arts\u002Ftaijiquan\u002Ffamily-styles",{"en":1730,"zh":1731},"What actually differs between the family styles, what all of them share, and how to choose","架高、步法、发劲显隐——把各家的差别讲具体，顺带说清竞赛套路是怎么回事","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPSYHJQbipiKVqOIQerx6.webp","The Major Family Styles: Chen, Yang, Wu, Wu (Hao) and Sun","陈、杨、吴、武、孙：各家差在哪，该练哪一家",{"to":1736,"type":30,"subtitle":1737,"image":1740,"hero_style":12,"header":13,"footer":24,"en":1741,"zh":1742},"\u002Fmartial-arts\u002Ftaijiquan\u002Fwudang-taijiquan",{"en":1738,"zh":1739},"What is actually practised on the mountain, how far it can be traced, and what the Taoist framing changes","把发源地之说和道教对拳理的实际影响分开，再说清山上今天教的那些套路是怎么来的","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FrDYZ0Ps41T7VUgGYCGPY.webp","Wudang Taijiquan","武当太极拳：山上今天练的是什么",{"to":1744,"type":30,"subtitle":1745,"image":1748,"hero_style":12,"header":13,"footer":24,"en":1749,"zh":1750},"\u002Fmartial-arts\u002Ftaijiquan\u002Fprinciples-classics",{"en":1746,"zh":1747},"The postural requirements, the thirteen postures, and what the most-quoted lines in the classics actually say","把十要分成五组，把十三势说清楚，再把四两拨千斤、舍己从人、双重这几句读正","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F2WVMb73OjlgOZUuxcOey.webp","Core Principles and the Taiji Classics","拳论逐句讲：十要、十三势，以及几句被读反的话",{"to":1752,"type":30,"subtitle":1753,"image":1756,"hero_style":12,"header":13,"footer":24,"en":1757,"zh":1758},"\u002Fmartial-arts\u002Ftaijiquan\u002Fpush-hands",{"en":1754,"zh":1755},"How tuishou develops listening, neutralising, issuing and responsive partner skills, including its competitive forms","从不丢不顶到竞技推手，理解它所培养的感知、时机与回应能力","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6NjQHZvrG6dTmM889dvI.webp","Push Hands (Tui Shou)","推手：听、化、拿、发与双人练习",{"to":1760,"type":30,"subtitle":1761,"image":1764,"hero_style":12,"header":13,"footer":24,"en":1765,"zh":1766},"\u002Fmartial-arts\u002Ftaijiquan\u002Fhealth-and-combat",{"en":1762,"zh":1763},"What clinical research supports, how practice serves wellbeing, and how martial training fits alongside it","临床研究支持的范围、日常养生价值，以及技击训练如何与之并行","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FqQvnBvA9yVlztuPaca4M.webp","Health and Martial Practice in Taijiquan","养生与技击：太极拳的两条实践路径",{"to":1768,"type":30,"subtitle":1769,"image":1772,"hero_style":12,"header":13,"footer":24,"en":1708,"zh":1773},"\u002Fmartial-arts\u002Ftaijiquan\u002Fkey-sources-further-reading",{"en":1770,"zh":1771},"Manuals, historical scholarship and practice guides—what each contributes and a useful reading order","拳谱、历史考据与练法书各自能说明什么，以及实用的阅读顺序","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fm9BghimogH10LBYPGBIj.webp","太极拳读什么：拳谱、考据与练法书",{"to":1775,"type":19,"subtitle":1776,"image":1779,"hero_style":12,"header":13,"footer":24,"en":1780,"zh":1781,"children":1782},"\u002Fmartial-arts\u002Fbaguazhang",{"en":1777,"zh":1778},"The art that answers force by changing position — what circle walking trains, and what the trigrams really contribute","用换位置来解决问题的一门拳：走圈到底练出什么，八卦这两个字又管到哪","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FrOjL7wktkqZUaIk3Ujwf.webp","Baguazhang","八卦掌",[1783,1791,1799,1807,1815],{"to":1784,"type":30,"subtitle":1785,"image":1788,"hero_style":12,"header":13,"footer":24,"en":1789,"zh":1790},"\u002Fmartial-arts\u002Fbaguazhang\u002Forigins-history",{"en":1786,"zh":1787},"Dong Haichuan, the tomb inscription, the one gap in the record, and why the branches look so different","一块碑说清了什么、没说什么，以及尹式和程式为什么差得这么远","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FnuAxjrjjUuiifaTiHfEL.webp","Origins and History of Baguazhang","八卦掌从哪来：董海川、墓志铭与各支的分化",{"to":1792,"type":30,"subtitle":1793,"image":1796,"hero_style":12,"header":13,"footer":24,"en":1797,"zh":1798},"\u002Fmartial-arts\u002Fbaguazhang\u002Fcircle-walking-palm-changes",{"en":1794,"zh":1795},"The core practice made concrete—the steps, spiral, changes, benefits and safe training habits","脚怎么走、身子怎么拧、掌怎么换，以及如何循序练习、保护膝关节","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGcxOPB7pm7BnSTfiM8vU.webp","Circle Walking and the Eight Palm Changes","走圈与换掌：八卦掌的核心练法",{"to":1800,"type":30,"subtitle":1801,"image":1804,"hero_style":12,"header":13,"footer":24,"en":1805,"zh":1806},"\u002Fmartial-arts\u002Fbaguazhang\u002Fbagua-yijing-connection",{"en":1802,"zh":1803},"How the trigram framework relates to practice, its historical development and its most useful interpretations","卦象框架如何形成、怎样与练法相互参照，以及哪些理解最有助于实践","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpjPQEGEIUWT7tfaJCXg8.webp","Baguazhang and the Yijing","八卦掌与《易》：配法的形成与意义",{"to":1808,"type":30,"subtitle":1809,"image":1812,"hero_style":12,"header":13,"footer":24,"en":1813,"zh":1814},"\u002Fmartial-arts\u002Fbaguazhang\u002Fprinciples",{"en":1810,"zh":1811},"Why every requirement follows from one choice — to solve the problem by moving","以走为用这一个选择，如何逼出了后面每一条要求","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FipsJrpdP01QtVCeNCKeA.webp","Principles: Spiralling, Evasion and Continuous Change","八卦掌的法则：走、斜、拧、变",{"to":1816,"type":30,"subtitle":1817,"image":1820,"hero_style":12,"header":13,"footer":24,"en":1708,"zh":1821},"\u002Fmartial-arts\u002Fbaguazhang\u002Fkey-sources-further-reading",{"en":1818,"zh":1819},"The contemporary document, transmitted verses and Republican-era manuals, with a practical reading order","同时代文献、传承歌诀与民国刊本，以及实用的阅读顺序","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F5uExxdLoUb4R32Oebayh.webp","八卦掌读什么：碑、歌诀、民国刊本与考据",{"to":1823,"type":19,"subtitle":1824,"image":1827,"hero_style":12,"header":13,"footer":24,"en":1828,"zh":1829,"children":1830},"\u002Fmartial-arts\u002Fxingyiquan",{"en":1825,"zh":1826},"The most direct of the internal arts — a deliberately small syllabus, and why that is the point","三门内家拳中最直接、最凝练的一门：内容精简，是为了专注于结构、步法与整劲","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FxNKRsbNQ7idwVonHPGlq.webp","Xingyiquan","形意拳",[1831,1839,1847,1855,1863],{"to":1832,"type":30,"subtitle":1833,"image":1836,"hero_style":12,"header":13,"footer":24,"en":1837,"zh":1838},"\u002Fmartial-arts\u002Fxingyiquan\u002Forigins-history",{"en":1834,"zh":1835},"The Yue Fei tradition, Ji Jike and the documented development of the three main branches","岳飞传说、姬际可的文献线索，以及枪法如何帮助理解形意拳的形成","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FobLwCy9CVKLznjB2sNzO.webp","Origins and History of Xingyiquan","形意拳从哪来：岳飞之说、姬际可与三大支",{"to":1840,"type":30,"subtitle":1841,"image":1844,"hero_style":12,"header":13,"footer":24,"en":1845,"zh":1846},"\u002Fmartial-arts\u002Fxingyiquan\u002Ffive-element-fists",{"en":1842,"zh":1843},"What each of the five strikes actually does, how the five-phase scheme is used, and where it stops being useful","五个拳分别在做什么，五行这套框架好用在哪、又不能拿来做什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgaWcmhnxI32u1Kzdd0q3.webp","The Five Element Fists","五行拳：劈、崩、钻、炮、横，各是什么",{"to":1848,"type":30,"subtitle":1849,"image":1852,"hero_style":12,"header":13,"footer":24,"en":1853,"zh":1854},"\u002Fmartial-arts\u002Fxingyiquan\u002Ftwelve-animals",{"en":1850,"zh":1851},"How the twelve animals use principles rather than literal imitation, and extend the Five Element Fists","从取意不取形理解四象与十二形，以及它们如何扩展五行拳","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpzXTwptVhov2uAWc0baz.webp","The Twelve Animal Forms","十二形：取意不取形",{"to":1856,"type":30,"subtitle":1857,"image":1860,"hero_style":12,"header":13,"footer":24,"en":1861,"zh":1862},"\u002Fmartial-arts\u002Fxingyiquan\u002Fprinciples",{"en":1858,"zh":1859},"The six harmonies, whole-body power, the three stages in fixed order, and the cost of being direct","外三合可以当检查表用，三层功夫不能跳级，以及直接这条路要付的代价","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmiJsYndeL9DqNTCP9cn1.webp","Principles: Directness, Intention and the Three Levels of Power","形意拳的法则：六合、整劲与三层功夫",{"to":1864,"type":30,"subtitle":1865,"image":1868,"hero_style":12,"header":13,"footer":24,"en":1708,"zh":1869},"\u002Fmartial-arts\u002Fxingyiquan\u002Fkey-sources-further-reading",{"en":1866,"zh":1867},"The early manuals, the excellent Republican-era books, and why a text attributed to Yue Fei is still worth reading","托名不等于无价值；民国那批书为什么最值钱，以及只读一本该读哪一本","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FyRiIxe9n9PwXgkKmWIRv.webp","形意拳读什么：拳谱、民国刊本与考据",{"to":1871,"type":19,"subtitle":1872,"image":1875,"hero_style":12,"header":13,"footer":24,"en":1876,"zh":1877,"children":1878},"\u002Fmartial-arts\u002Fweapons",{"en":1873,"zh":1874},"What the sword actually became after it left the battlefield, and why weapons are trained last","剑退出战场之后变成了什么，以及器械为什么排在拳的后面","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNSQ9XbVrS2hL7VdQcqlB.webp","Wudang Sword and Weapons","武当剑与兵器",[1879,1887,1895,1903,1911],{"to":1880,"type":30,"subtitle":1881,"image":1884,"hero_style":12,"header":13,"footer":24,"en":1885,"zh":1886},"\u002Fmartial-arts\u002Fweapons\u002Fwudang-jian",{"en":1882,"zh":1883},"The documented modern lineage, the thirteen sword methods, and why a jian is not a thin sabre","宋唯一到李景林这条线，剑法十三字，以及为什么不能拿刀法去使剑","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FESN7H1xtxxY4TwdplEdV.webp","The Wudang Straight Sword (Jian)","武当剑：剑法、传承，以及它的另一重身份",{"to":1888,"type":30,"subtitle":1889,"image":1892,"hero_style":12,"header":13,"footer":24,"en":1893,"zh":1894},"\u002Fmartial-arts\u002Fweapons\u002Fbroadsword-staff-spear",{"en":1890,"zh":1891},"The battlefield weapons, their major manuals, and how long-pole training reveals whole-body connection","三样兵器各自培养什么，抖大杆如何检验整劲，以及值得阅读的经典兵书","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZKJpw1l53IZeEivBz7Vc.webp","The Sabre, Staff and Spear","刀、棍、枪：传统兵器与基本功",{"to":1896,"type":30,"subtitle":1897,"image":1900,"hero_style":12,"header":13,"footer":24,"en":1901,"zh":1902},"\u002Fmartial-arts\u002Fweapons\u002Fwhisk-fan-rare-weapons",{"en":1898,"zh":1899},"The ritual, martial and modern roles of these implements, and how their methods are trained","法器、兵器与当代编创各有怎样的传统用途，以及相关技法如何习练","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNK8aSEgR4qCdxNELp70g.webp","Whisk, Fan and Rare Wudang Implements","拂尘、扇与奇门兵器：传统用途与练法",{"to":1904,"type":30,"subtitle":1905,"image":1908,"hero_style":12,"header":13,"footer":24,"en":1909,"zh":1910},"\u002Fmartial-arts\u002Fweapons\u002Fweapon-as-extension",{"en":1906,"zh":1907},"How a weapon enters the body's perceptual range and reveals alignment, timing and coordination","工具如何被纳入身体的感知范围，并帮助检查结构、时机与协调","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8rbXp0ik4PoK84z4w9xa.webp","The Weapon as an Extension of the Body","器为身之延伸：结构、时机与协调",{"to":1912,"type":30,"subtitle":1913,"image":1916,"hero_style":12,"header":13,"footer":24,"en":1708,"zh":1917},"\u002Fmartial-arts\u002Fweapons\u002Fkey-sources-further-reading",{"en":1914,"zh":1915},"Read the Ming and Qing military manuals before the school literature — and which one to open first","先读明清兵书再读门派著述；哪一本讲理最透，哪一本最难但迟早要读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fy5O9fgU7ca9VeiwtnaFm.webp","兵器读什么：明清兵书、武当剑文献与兵器史",{"to":1919,"type":19,"subtitle":1920,"image":1923,"hero_style":12,"header":13,"footer":24,"en":1924,"zh":1925,"children":1926},"\u002Fmartial-arts\u002Ftraining-practice",{"en":1921,"zh":1922},"How the internal arts are actually taught and learned, from the first stance to years of practice.","内家拳实际是怎么教、怎么学的：从第一个桩到多年的功夫。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQix01BlNOao82zWPtHzI.webp","Training & Practice","训练与习练",[1927,1935,1943,1951,1959,1967,1974],{"to":1928,"type":30,"subtitle":1929,"image":1932,"hero_style":12,"header":13,"footer":24,"en":1933,"zh":1934},"\u002Fmartial-arts\u002Ftraining-practice\u002Fjibengong-stances",{"en":1930,"zh":1931},"What the foundation work contains, what standing practice develops, and how to practise safely for the knees","基本功包含什么、站桩培养什么，以及如何循序练习并保护膝关节","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fm3Q9qUzYtRgI3JQDCoLs.webp","Basic Skills (Jibengong) & Stance Training","基本功与桩功",{"to":1936,"type":30,"subtitle":1937,"image":1940,"hero_style":12,"header":13,"footer":24,"en":1941,"zh":1942},"\u002Fmartial-arts\u002Ftraining-practice\u002Fforms-drills-applications",{"en":1938,"zh":1939},"The three layers of practice above the basics and how each develops usable skill over time","基本功之上的三个层次，以及它们如何循序培养可运用的能力","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSHZcPQtLow0subrz66et.webp","Forms, Drills & Applications","套路、操手与应用",{"to":1944,"type":30,"subtitle":1945,"image":1948,"hero_style":12,"header":13,"footer":24,"en":1949,"zh":1950},"\u002Fmartial-arts\u002Ftraining-practice\u002Fneigong",{"en":1946,"zh":1947},"What internal work trains, how to understand training sensations, and how to discuss its scope responsibly","内功训练的能力、气感的理解方式，以及如何审慎说明其适用范围","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F7ZEGplgDNwDWKHOhDdjH.webp","Neigong: Internal Strength Training","内功：训练内容、体感与范围",{"to":1952,"type":30,"subtitle":1953,"image":1956,"hero_style":12,"header":13,"footer":24,"en":1957,"zh":1958},"\u002Fmartial-arts\u002Ftraining-practice\u002Fwude-lineage",{"en":1954,"zh":1955},"Why martial skill is guided by ethics, and how healthy teacher–student relationships work today","武术为什么重视行为规范，以及健康的师徒关系在今天如何建立","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXdOLaHl8AjHYVnZffdP8.webp","Martial Ethics (Wude) & the Teacher–Student Relationship","武德与师徒之道",{"to":1960,"type":30,"subtitle":1961,"image":1964,"hero_style":12,"header":13,"footer":24,"en":1965,"zh":1966},"\u002Fmartial-arts\u002Ftraining-practice\u002Ftraining-at-wudang",{"en":1962,"zh":1963},"What a day of training actually looks like, what the conditions are, and what to establish before you book anything.","一天究竟怎么练，条件如何，报名之前要先问清楚什么。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fc2cJYFnyC05MDZGZ9cFf.webp","Training at Wudang: Schools & Retreats","在武当习武：道场与研修",{"to":1968,"type":30,"subtitle":1969,"image":1972,"hero_style":12,"header":13,"footer":24,"en":1463,"zh":1973},"\u002Fmartial-arts\u002Ftraining-practice\u002Fkey-sources-further-reading",{"en":1970,"zh":1971},"What to read on training, how to approach old manuals, and how research clarifies lineage history","关于训练本身读什么、老拳谱怎么读，以及考据如何帮助理解传承历史","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6qSqXYFXyIpFJkcsGNPE.webp","主要典籍与延伸阅读",{"to":1975,"type":30,"subtitle":1976,"image":1979,"hero_style":1641,"header":13,"footer":24,"en":1980,"zh":1981},"\u002Fmartial-arts\u002Ftraining-practice\u002Fbeginner-pathway",{"en":1977,"zh":1978},"Choose a realistic starting point among Taijiquan, Qigong, standing practice, Baduanjin, sword training and studying at Wudang.","在太极拳、气功、站桩、八段锦、武当剑与赴武当学习之间，选择一个实际而可持续的起点。",null,"How to Begin Wudang Practice: A Beginner Pathway","如何开始武当修习：初学者路径",{"to":1983,"type":7,"subtitle":1984,"image":1987,"hero_style":12,"header":13,"footer":13,"en":1988,"zh":1989,"children":1990},"\u002Fwellness",{"en":1985,"zh":1986},"Practices for cultivating vitality, balance and a steady life — Qigong, standing practice and Wudang internal cultivation.","在日常动静之间，涵养元气、平衡与安定——气功、站桩与武当内修。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fgateway-wellness-20260812-v3.webp","Wellness","养生",[1991,2048,2105,2160,2215,2223,2231,2239,2247,2262],{"to":1992,"type":19,"subtitle":1993,"image":1996,"hero_style":12,"header":13,"footer":24,"en":1997,"zh":1998,"children":1999},"\u002Fwellness\u002Fqigong",{"en":1994,"zh":1995},"Understand posture, breathing and attention, and the different methods grouped under the name qigong.","认识姿势、呼吸与注意力，以及气功这一名称下的不同功法。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUE3oWUjQyRYpBYBe1dId.webp","Qigong","气功",[2000,2008,2016,2024,2032,2040],{"to":2001,"type":30,"subtitle":2002,"image":2005,"hero_style":12,"header":13,"footer":24,"en":2006,"zh":2007},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong",{"en":2003,"zh":2004},"Two thousand years of practice under a name that is only seventy years old.","两千年的练法，七十年的名字。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FCcQBAI7fEN6Y3FIN0LjG.webp","Origins & History of Qigong","气功的源流与历史",{"to":2009,"type":30,"subtitle":2010,"image":2013,"hero_style":12,"header":13,"footer":24,"en":2014,"zh":2015},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations",{"en":2011,"zh":2012},"Body, breath and mind: the structure shared by every method, and the mistakes each one invites.","调身、调息、调心：一切功法共有的结构，以及各自容易出的毛病。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8yoOvG4dTXcU7qyODjTd.webp","The Three Regulations","三调",{"to":2017,"type":30,"subtitle":2018,"image":2021,"hero_style":12,"header":13,"footer":24,"en":2022,"zh":2023},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families",{"en":2019,"zh":2020},"The few sets with clear provenance, what each actually trains, and how to judge all the others.","来历清楚的那几套各练什么，其余的又该怎么判断。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FI82hVmRJJxwhEU3yDIB2.webp","Famous Forms & Families of Qigong","气功的著名功法与家族",{"to":2025,"type":30,"subtitle":2026,"image":2029,"hero_style":12,"header":13,"footer":24,"en":2030,"zh":2031},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session",{"en":2027,"zh":2028},"What actually happens from the opening stance to closing, and which sensations matter.","从起势到收功究竟发生什么，哪些感觉说明问题。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiJO58LLEjdZYawNFfNfg.webp","What a Qigong Session Involves","一堂气功练习包含些什么",{"to":2033,"type":30,"subtitle":2034,"image":2037,"hero_style":12,"header":13,"footer":24,"en":2038,"zh":2039},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence",{"en":2035,"zh":2036},"What the research supports, what it does not, and why these studies are hard to do well.","研究支持什么，不支持什么，以及这类研究为什么难做。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FzeAStEzlEvsm3I0O78Cr.webp","Health Benefits & the Evidence","养生功效与证据",{"to":2041,"type":30,"subtitle":2042,"image":2045,"hero_style":12,"header":13,"footer":24,"en":2046,"zh":2047},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading",{"en":2043,"zh":2044},"A safe route in: which set to learn first, how to judge a teacher, and which sources are trustworthy.","稳妥的入门路径：先学哪一套，怎么看老师，哪些材料可靠。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAPtKNhKkkHiHPRxj1sU8.webp","Getting Started & Further Reading","如何入门与延伸阅读",{"to":2049,"type":19,"subtitle":2050,"image":2053,"hero_style":12,"header":13,"footer":24,"en":2054,"zh":2055,"children":2056},"\u002Fwellness\u002Fherbal-healing",{"en":2051,"zh":2052},"Explore herbal traditions, questions of evidence and the precautions needed when considering a product or treatment.","认识本草传统、相关证据，以及考虑药材、产品或治疗时需要了解的注意事项。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fsfwe1wLc35HiCq95EFIT.webp","Chinese Herbal Medicine","中药与本草",[2057,2065,2073,2081,2089,2097],{"to":2058,"type":30,"subtitle":2059,"image":2062,"hero_style":12,"header":13,"footer":24,"en":2063,"zh":2064},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions",{"en":2060,"zh":2061},"Two thousand years told through its books, and what the artemisinin story really shows.","用一条书目的线索讲两千年，以及青蒿素究竟说明了什么。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiLaIglkOsj7lna8fReUF.webp","Origins & Traditions of Chinese Herbal Medicine","中药的源流与传统",{"to":2066,"type":30,"subtitle":2067,"image":2070,"hero_style":12,"header":13,"footer":24,"en":2071,"zh":2072},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood",{"en":2068,"zh":2069},"Nature, flavour, direction and channel: what this description system can do, and where its blind spot is.","四气五味升降归经：这套描述能做什么，盲区又在哪里。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FuK2GsUHP9aFdNOHeRPRS.webp","How Herbs Are Understood","药草是如何被理解的",{"to":2074,"type":30,"subtitle":2075,"image":2078,"hero_style":12,"header":13,"footer":24,"en":2079,"zh":2080},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition",{"en":2076,"zh":2077},"Plants of these mountains and of the Taoist tradition, with the warnings that belong beside them.","这一带出产的与道门常用的几味药，以及该一并说明的风险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDo8oQQmnLrNudgJzPM4D.webp","Herbs of the Wudang Tradition","武当传统中的药草",{"to":2082,"type":30,"subtitle":2083,"image":2086,"hero_style":12,"header":13,"footer":24,"en":2087,"zh":2088},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation",{"en":2084,"zh":2085},"How a prescription is built to check itself, and why processing and decoction methods matter.","一张方子如何自我制衡，以及炮制与煎法为什么要紧。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FtU4DAeDCQ54QlqZXLcnQ.webp","Formulas & Preparation","方剂与配制",{"to":2090,"type":30,"subtitle":2091,"image":2094,"hero_style":12,"header":13,"footer":24,"en":2095,"zh":2096},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use",{"en":2092,"zh":2093},"Documented risks, established benefits and practical guidance for informed use","了解已知风险、确立的益处与安全使用原则","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlETEnlmBF17lp0KwtIHB.webp","Safety & Responsible Use","安全与负责任的使用",{"to":2098,"type":30,"subtitle":2099,"image":2102,"hero_style":12,"header":13,"footer":24,"en":2103,"zh":2104},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice",{"en":2100,"zh":2101},"Where to start safely, how to judge a practitioner, and which books and standards to trust.","从哪里安全起步，怎么判断医生，哪些书和标准可靠。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlBiSXyS3KcZCgeThVzsR.webp","Further Reading & Everyday Practice","延伸阅读与日常实践",{"to":2106,"type":19,"subtitle":2107,"image":2110,"hero_style":12,"header":13,"footer":24,"en":2111,"zh":2112,"children":2113},"\u002Fwellness\u002Ftaoist-medicine",{"en":2108,"zh":2109},"Explore the relationship between Taoist culture and medicine, with clear distinctions between cultural ideas and clinical care.","了解道家文化与医学的联系，分清文化观念与实际医疗照护。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fr9MuyZEvxcj8rXTXOUrj.webp","Taoist Medicine","道家医学",[2114,2122,2130,2138,2146,2154],{"to":2115,"type":30,"subtitle":2116,"image":2119,"hero_style":12,"header":13,"footer":24,"en":2120,"zh":2121},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body",{"en":2117,"zh":2118},"A body pictured as a state and a landscape: what that makes visible, and where it fails badly.","把身体看成国家与山川：这让人看见什么，又在哪里彻底失效。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNE7KRCXFk1uUPAA8cBRt.webp","The Taoist View of the Body","道家对身体的看法",{"to":2123,"type":30,"subtitle":2124,"image":2127,"hero_style":12,"header":13,"footer":24,"en":2128,"zh":2129},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures",{"en":2125,"zh":2126},"Essence, qi and spirit — and a reading of the scheme that neither pretends it is physiology nor discards it.","精、气、神，以及一种既不冒充生理学也不一概否定的读法。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4XEBFRnrpcRU8vjWY2We.webp","The Three Treasures","三宝",{"to":2131,"type":30,"subtitle":2132,"image":2135,"hero_style":12,"header":13,"footer":24,"en":2136,"zh":2137},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life",{"en":2133,"zh":2134},"Daily habits, historical ideas, evidence and safety boundaries within the Taoist tradition of yangsheng.","从日常习惯、历史观念到证据边界，理性认识道家养生真正包含什么。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWAc0OASuVVOnhxMeqoL7.webp","Practices for Nourishing Life","养生的功夫",{"to":2139,"type":30,"subtitle":2140,"image":2143,"hero_style":12,"header":13,"footer":24,"en":2144,"zh":2145},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons",{"en":2141,"zh":2142},"Treating what has not yet arisen: right in direction, and now widely used to displace real screening.","治未病的方向是对的，今天却常被用来替代该做的检查。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmvYYvAV3VDt5oJ8CPxWD.webp","Preventing Illness & the Seasons","防病与顺应四时",{"to":2147,"type":30,"subtitle":2148,"image":2151,"hero_style":12,"header":13,"footer":24,"en":2152,"zh":2153},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine",{"en":2149,"zh":2150},"Two perspectives considered in context, with safety, evidence and clear boundaries as common ground.","在各自脉络中理解两种视角，并以安全、证据和清晰界限为共同基础。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fqh27sT3Y7oK9IwQAyxp2.webp","How Taoist and Modern Medicine Relate","道家医学与现代医学如何相互参照",{"to":2155,"type":30,"subtitle":2156,"image":2159,"hero_style":12,"header":13,"footer":24,"en":2103,"zh":2104},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"en":2157,"zh":2158},"Six things to do daily, the texts worth reading, and what this tradition is actually offering.","每天可做的六件事，值得读的书，以及这个传统真正提供什么。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1M6ihGAlgyOU02mdAvBL.webp",{"to":2161,"type":19,"subtitle":2162,"image":2165,"hero_style":12,"header":13,"footer":24,"en":2166,"zh":2167,"children":2168},"\u002Fwellness\u002Fenergy-sound-healing",{"en":2163,"zh":2164},"Ritual, attention and modern wellbeing, presented with cultural context and clear evidence limits.","在文化脉络中认识仪式、专注与现代身心调养，并清楚说明证据边界。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FaVx42n19bazE8xIfsR64.webp","Sound & Energy Practices","声音与能量练习",[2169,2177,2185,2193,2201,2209],{"to":2170,"type":30,"subtitle":2171,"image":2174,"hero_style":12,"header":13,"footer":24,"en":2175,"zh":2176},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition",{"en":2172,"zh":2173},"Bells, the guqin and chant on Wudang Mountain","钟鼓、经韵与古琴：声音在道门里做什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6dTj7TlslIdSKzxNZzn3.webp","The Taoist Sound Tradition","道家的音声传统",{"to":2178,"type":30,"subtitle":2179,"image":2182,"hero_style":12,"header":13,"footer":24,"en":2183,"zh":2184},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments",{"en":2180,"zh":2181},"Singing bowls, gongs and the modern sound bath","颂钵、锣，以及频率说法的来历","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FaLXUi4eHhaGFOzcUo8yc.webp","Sound Baths & Instruments","颂钵音疗与乐器",{"to":2186,"type":30,"subtitle":2187,"image":2190,"hero_style":12,"header":13,"footer":24,"en":2191,"zh":2192},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work",{"en":2188,"zh":2189},"From qi cultivation to hands-on practices","把“能量”这个词拆成两半来看","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpTL0uGYFOfMHrBrlNS31.webp","Forms of Energy Work","能量之功的种种形式",{"to":2194,"type":30,"subtitle":2195,"image":2198,"hero_style":12,"header":13,"footer":24,"en":2199,"zh":2200},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect",{"en":2196,"zh":2197},"What actually happens in a sound or energy session","实际过程、常见反应与合理期待","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F5zvdDDU5yyfeU0aSJj25.webp","A Session: What to Expect","一次课程：会经历什么",{"to":2202,"type":30,"subtitle":2203,"image":2206,"hero_style":12,"header":13,"footer":24,"en":2207,"zh":2208},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence",{"en":2204,"zh":2205},"Real relaxation, honest limits","机理、证据分层，以及研究为什么难做","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FsiHmqjlZBdG6003N0IGf.webp","How It Works & the Evidence","它如何起作用与证据",{"to":2210,"type":30,"subtitle":2211,"image":2214,"hero_style":12,"header":13,"footer":24,"en":2046,"zh":2047},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"en":2212,"zh":2213},"How to try it, and where to learn more","怎么开始、怎么挑机构、读什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Ft3DFuioDH3KcfdRWM3ve.webp",{"to":2216,"type":30,"subtitle":2217,"image":2220,"hero_style":12,"header":13,"footer":24,"en":2221,"zh":2222},"\u002Fwellness\u002Fstanding-practice",{"en":2218,"zh":2219},"Understand how held postures train observation of balance and effort, and why posture and duration need adaptation.","了解如何在保持姿势时观察平衡与用力，以及为什么要调整姿势和练习时间。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F77F3PgVQd2ecZ4VXqwH1.webp","Standing Practice","站桩",{"to":2224,"type":30,"subtitle":2225,"image":2228,"hero_style":12,"header":13,"footer":24,"en":2229,"zh":2230},"\u002Fwellness\u002Fwudang-internal-cultivation",{"en":2226,"zh":2227},"A grounded guide to posture, breath, attention and daily conduct—without turning lineage language into medical promises.","从身、息、心与日常行持入门，分清传承语言、练习方法与医疗边界。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLEFKygb7e7k6KkdXLRZ1.webp","Wudang Internal Cultivation","武当内修",{"to":2232,"type":30,"subtitle":2233,"image":2236,"hero_style":12,"header":13,"footer":24,"en":2237,"zh":2238},"\u002Fwellness\u002Fmoxibustion",{"en":2234,"zh":2235},"Learn what moxibustion involves, including heat, smoke and risks, while distinguishing information from treatment.","了解艾灸中的热、烟及相关风险，并分清知识介绍与实际治疗。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDWyfmY8LCO13dDb0SZ0I.webp","Moxibustion","艾灸",{"to":2240,"type":30,"subtitle":2241,"image":2244,"hero_style":12,"header":13,"footer":24,"en":2245,"zh":2246},"\u002Fwellness\u002Fbigu",{"en":2242,"zh":2243},"Explore bigu’s historical context and the risks of food restriction.","了解辟谷的历史脉络，以及限制饮食可能带来的风险。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FRJ4UeVxcDo8VdMmt7uep.webp","Bigu","辟谷",{"to":2248,"type":19,"subtitle":2249,"image":1979,"hero_style":1641,"header":13,"footer":24,"en":2252,"zh":2253,"children":2254},"\u002Fwellness\u002Fbaduanjin",{"en":2250,"zh":2251},"Explore the history, eight-part structure and teaching variations of this named qigong sequence.","认识八段锦的历史、八式结构与不同教学方法。","Baduanjin (Eight Brocades)","八段锦",[2255],{"to":2256,"type":30,"subtitle":2257,"image":1979,"hero_style":1641,"header":13,"footer":24,"en":2260,"zh":2261},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections",{"en":2258,"zh":2259},"A movement-by-movement guide to the traditional names, physical patterns and beginner-friendly practice principles of the Eight Brocades.","从传统式名、动作路线与初学要点认识八段锦八式，并避免把养生口诀误读为医疗承诺。","The Eight Sections of Baduanjin","八段锦八式详解",{"to":2263,"type":30,"subtitle":2264,"image":2267,"hero_style":1641,"header":24,"footer":24,"en":2268,"zh":2269},"\u002Fwellness\u002Ftai-chi-vs-qigong",{"en":2265,"zh":2266},"Understand what Taijiquan and Qigong train, where they overlap, and how to compare movement, workload, teaching and safety.","了解太极拳与气功分别训练什么、在何处交集，并从动作、负荷、教学与安全比较具体课程。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4Dd1j1MdBCK9WenxM3to.webp","Tai Chi vs Qigong","太极拳与气功",{"to":2271,"type":7,"subtitle":2272,"image":2275,"hero_style":12,"header":13,"footer":13,"en":2276,"zh":2277,"children":2278},"\u002Farts",{"en":2273,"zh":2274},"Enter the quiet worlds of guqin, tea, incense, calligraphy, painting and flowers: arts shaped by patience, attention and refinement.","走进古琴、茶、香、书法、国画与插花的清雅世界，在耐心、专注与细致之中涵养身心。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fgateway-arts-20260812-v3.webp","Literati Arts","文人雅艺",[2279,2336,2393,2450,2507,2564,2619],{"to":2280,"type":19,"subtitle":2281,"image":2284,"hero_style":12,"header":13,"footer":24,"en":2285,"zh":2286,"children":2287},"\u002Farts\u002Fchinese-poetry-literature",{"en":2282,"zh":2283},"A form built out of what the Chinese language happens to be good at","从背过的那些句子，往里再走一层","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FfJgKnbUTqIUdCEH7ARIM.webp","Chinese Poetry & 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Reading","名家、选本与延伸阅读",{"to":2337,"type":19,"subtitle":2338,"image":2341,"hero_style":12,"header":13,"footer":24,"en":2342,"zh":2343,"children":2344},"\u002Farts\u002Fcalligraphy",{"en":2339,"zh":2340},"The art of the brush as a path of cultivation","一门不能修改的手艺：五体、四宝与笔下的线条","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F54xSHRi1G7eMxGzBCCh1.webp","Calligraphy","书法",[2345,2353,2361,2369,2377,2385],{"to":2346,"type":30,"subtitle":2347,"image":2350,"hero_style":12,"header":13,"footer":24,"en":2351,"zh":2352},"\u002Farts\u002Fcalligraphy\u002Forigins-history-of-calligraphy",{"en":2348,"zh":2349},"From oracle bones to the living brush","从甲骨刻痕到笔下的活线","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F32eCKWRzqUDUY0KN8qlU.webp","Origins & History of Chinese 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audience","一件两千年没改过形制的乐器，为什么一直这么轻","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FKaVBbW1NJ7zTU7nfwaBg.webp","Guqin","古琴",[2459,2467,2475,2483,2491,2499],{"to":2460,"type":30,"subtitle":2461,"image":2464,"hero_style":12,"header":13,"footer":24,"en":2465,"zh":2466},"\u002Farts\u002Fguqin\u002Forigins-history-of-the-guqin",{"en":2462,"zh":2463},"Three thousand years of the scholar's zither","三千年里，它基本不是用来表演的","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FJCzHmPZ3cZVj5oXDRgpG.webp","Origins & History of the Guqin","古琴的源流与历史",{"to":2468,"type":30,"subtitle":2469,"image":2472,"hero_style":12,"header":13,"footer":24,"en":2473,"zh":2474},"\u002Farts\u002Fguqin\u002Fanatomy-of-the-guqin",{"en":2470,"zh":2471},"A cosmos of wood, silk, and symbolism","为什么它的部位全用身体来命名","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAVOJjm5mSsE5vyQkCNQg.webp","Anatomy of the 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tradition with one colour and no way to correct a mistake","一种颜色、不能修改，这两件事决定了其余一切","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FI0RuHIohBLKcALEWqdMD.webp","Painting","国画",[2516,2524,2532,2540,2548,2556],{"to":2517,"type":30,"subtitle":2518,"image":2521,"hero_style":12,"header":13,"footer":24,"en":2522,"zh":2523},"\u002Farts\u002Fpainting\u002Forigins-history-of-chinese-painting",{"en":2519,"zh":2520},"The long tradition of ink, silk, and spirit","“国画”这个名字，其实只有一百多年","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FfdeiGopPhhUNimbLpwN6.webp","Origins & History of Chinese Painting","中国绘画的源流与历史",{"to":2525,"type":30,"subtitle":2526,"image":2529,"hero_style":12,"header":13,"footer":24,"en":2530,"zh":2531},"\u002Farts\u002Fpainting\u002Fart-of-ink-and-brush",{"en":2527,"zh":2528},"How Ink, Brush, Paper and Water Shape the World of Chinese Painting","墨色、用笔、纸性与水分如何共同构成中国画的表现世界","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FF9Bu3mZ832sMnwBnIlPV.webp","The Art of Ink & Brush","笔墨：一色之中的万千层次",{"to":2533,"type":30,"subtitle":2534,"image":2537,"hero_style":12,"header":13,"footer":24,"en":2538,"zh":2539},"\u002Farts\u002Fpainting\u002Flandscape-painting-shanshui",{"en":2535,"zh":2536},"Mountains and water as an image of the Tao","它画的不是某一处风景","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F7JYyIWDeFr2Vk2veu2fy.webp","Landscape Painting (Shanshui)","山水画",{"to":2541,"type":30,"subtitle":2542,"image":2545,"hero_style":12,"header":13,"footer":24,"en":2546,"zh":2547},"\u002Farts\u002Fpainting\u002Fbirds-flowers-four-gentlemen",{"en":2543,"zh":2544},"Nature in miniature and the painting of virtue","为什么竹子最难画","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FpxZ45TG00nf68h5Qrohu.webp","Birds, Flowers & the Four 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Three Pure Ones, Jade Emperor, celestial officials, immortals and local gods fit together","三清、玉皇、天庭官府、仙真与地方神明如何共同构成道教神谱","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgtkVsJYOTc7VHxN8wE51.webp","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙与神明体系：结构与层级指南",[2692,2700,2708,2716,2724,2732,2740],{"to":2693,"type":30,"subtitle":2694,"image":2697,"hero_style":12,"header":13,"footer":24,"en":2698,"zh":2699},"\u002Fdaoism\u002Ftaoist-deities-pantheon\u002Fthree-pure-ones",{"en":2695,"zh":2696},"Who Yuanshi Tianzun, Lingbao Tianzun and Daode Tianzun are, how to recognise them and why they are not a trinity","元始天尊、灵宝天尊与道德天尊是谁、如何辨认，以及为何不能简单等同三位一体","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fr4GE6Q3cQmFtIO4FKzeA.webp","The Three Pure Ones: Highest Deities of the Taoist 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courtyards, orientation, roof rank, bay numbers and the meaning carried by a temple plan","中轴、院落、朝向、屋顶等级、开间数字与平面布局中的意义","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWaAaBB1BkgpR30vCOOj0.webp","How to Read Taoist Temple Architecture and Sacred Space","如何读懂道教宫观建筑与神圣空间",{"to":2806,"type":30,"subtitle":2807,"image":2810,"hero_style":12,"header":13,"footer":24,"en":2811,"zh":2812},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains\u002Fpilgrimage-temple-etiquette",{"en":2808,"zh":2809},"How incense associations travel, what pilgrims do and how visitors should behave in halls and rituals","香会如何出行、香客在做什么，以及访客在殿内和科仪中应怎样举止","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FRlDWGC55IZRga9EnkUyy.webp","Taoist Pilgrimage and Temple Etiquette: A Practical 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Tao Hongjing and the tradition that placed deities inside the practitioner’s body","杨羲、魏华存、陶弘景与把神明安置于修炼者身体中的传统","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fbfo06ClUAw8TcxFE887e.webp","Shangqing Taoism: Highest Clarity Revelations and Inner Visualisation","上清道：最高明启、存思与身体内的神明",{"to":2847,"type":30,"subtitle":2848,"image":2851,"hero_style":12,"header":13,"footer":24,"en":2852,"zh":2853},"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Flingbao-tradition",{"en":2849,"zh":2850},"How Buddhist influence, universal salvation and formal liturgy shaped ceremonies still performed today","佛教影响、普遍救度与正式科仪如何塑造今天仍在举行的道教仪式","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F42eqpV1iNW2QP88GI9SH.webp","Lingbao Taoism: Numinous Treasure Scriptures and Communal Ritual","灵宝道：经典、普度与共同体科仪",{"to":2855,"type":30,"subtitle":2856,"image":2859,"hero_style":12,"header":13,"footer":24,"en":2860,"zh":2861},"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school",{"en":2857,"zh":2858},"Wu Shouyang, Liu Huayang, the three-stage process and the Buddhist–Taoist synthesis behind many modern accounts","伍守阳、柳华阳、三阶段工夫，以及影响现代内丹讲法的佛道融合","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FsOUOdLOUlm5hicelO5dA.webp","The Wu-Liu School: A Clearer System of Taoist Internal Alchemy","伍柳派：较为清晰的道教内丹体系",{"to":2863,"type":30,"subtitle":2864,"image":2867,"hero_style":12,"header":13,"footer":24,"en":2868,"zh":2869},"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fmonastic-vs-householder-priesthood",{"en":2865,"zh":2866},"How two legitimate Taoist clergy systems differ in family life, training, income and community work","两种合法道教教职在家庭生活、训练、收入和社区服务上的区别","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fj2VPIh7CMKGsDsTKHXgH.webp","Quanzhen Monastics and Zhengyi Householder Priests: What Is the Difference?","全真出家道士与正一在家道士有什么不同",{"to":2871,"type":30,"subtitle":2872,"image":2875,"hero_style":12,"header":13,"footer":24,"en":2876,"zh":2877},"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fmodern-transmission-ordination",{"en":2873,"zh":2874},"Quanzhen chuanjie, Zhengyi shoulu, twentieth-century disruption and how to evaluate modern credentials","全真冠巾传戒、正一授箓、二十世纪中断，以及现代身份怎样查验","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FhOn268nUrV529pr24JqD.webp","Taoist Ordination and Lineage Today: How Transmission Is Verified","今日道教传承与授箓传戒：如何核实师承",{"to":2879,"type":19,"subtitle":2880,"image":2883,"hero_style":12,"header":13,"footer":24,"en":2884,"zh":2885,"children":2886},"\u002Fdaoism\u002Ftaoist-festivals-rituals",{"en":2881,"zh":2882},"Deity birthdays, lunar 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distinguished","哲人、经典与神明如何相连，以及农历二月十五所纪念的是什么","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F16uk5gBJ5hSV7BNuTG1N.webp","Laozi’s Birthday: From the Sage Laozi to the Divine Lord Lao","老君诞：从老子到太上老君",{"to":2912,"type":30,"subtitle":2913,"image":2916,"hero_style":12,"header":13,"footer":24,"en":2917,"zh":2918},"\u002Fdaoism\u002Ftaoist-festivals-rituals\u002Fdouble-ninth-festival",{"en":2914,"zh":2915},"Why doubled yang once signalled danger, how protective customs evolved, and why the day now honours older people","重阳的数字逻辑、避害习俗、养生信仰，以及此日成为老年节的过程","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FuWlxnmlNuT7qMBLdxCrw.webp","Double Ninth Festival: Chongyang, Longevity and Respect for Elders","重阳节：九月初九、长生观念与敬老传统",{"to":2920,"type":30,"subtitle":2921,"image":2924,"hero_style":12,"header":13,"footer":24,"en":2925,"zh":2926},"\u002Fdaoism\u002Ftaoist-festivals-rituals\u002Fjiao-offering-ritual",{"en":2922,"zh":2923},"How multi-day altar rites use clergy, music and documents to renew relations between a community and the sacred world","从坛场、道众与音乐到文书上达，理解醮仪如何为地方共同体祈安更新","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F4a5ttUkQI9805HxIji5O.webp","Jiao Rituals: Taoism’s Grand Community Offering","醮仪：道教大型共同体祭献科仪",{"to":2928,"type":30,"subtitle":2929,"image":2932,"hero_style":12,"header":13,"footer":24,"en":2933,"zh":2934},"\u002Fdaoism\u002Ftaoist-festivals-rituals\u002Fzhai-purification-fasting",{"en":2930,"zh":2931},"How abstinence, conduct, confession and ritual cleansing prepare a person or community for sacred work","斋戒不仅是不食荤，也涉及行为、言语、忏悔与科仪洁净","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHsjASGLYqWDS9OXwfdUG.webp","Zhai Rituals: Taoist Purification, Fasting and Preparation","斋仪：道教洁净、持戒与祭前准备",{"to":2936,"type":30,"subtitle":2937,"image":2940,"hero_style":12,"header":13,"footer":24,"en":2941,"zh":2942},"\u002Fdaoism\u002Ftaoist-festivals-rituals\u002Ftemple-fairs-pilgrimage",{"en":2938,"zh":2939},"Why worship, markets, opera and social life gather around temple calendars and mountain pilgrimage seasons","宫观科仪、市场、戏曲与香会为何同场，以及朝山季如何组织地方社会","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FadqC8hNY9wLHtLIKfMmS.webp","Taoist Temple Fairs and Seasonal Pilgrimage","道教庙会与朝山：宗教、集市与季节性朝圣",{"to":2944,"type":19,"subtitle":2945,"image":2948,"hero_style":12,"header":13,"footer":24,"en":2949,"zh":2950,"children":2951},"\u002Fdaoism\u002Feight-immortals",{"en":2946,"zh":2947},"How a Ming-era group of eight became a lasting image of transcendence across class, age, gender and respectability","八位人物如何在明代定型为一组，并以不同身份共同表达超越阶层、年龄与性别的想象","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPF9PZEPmDX3tc9sHrFfp.webp","The 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signifies","唐代史书记录了什么、后世传说如何发展，以及倒骑驴形象表达的意义","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHYRrxeYx319fa5nl9LD7.webp","Zhang Guolao: Tang Recluse and Backward-Riding Immortal","张果老：唐代隐士与倒骑驴的仙人",{"to":2969,"type":30,"subtitle":2970,"image":2973,"hero_style":12,"header":13,"footer":24,"en":2974,"zh":2975},"\u002Fdaoism\u002Feight-immortals\u002Fhe-xiangu",{"en":2971,"zh":2972},"How several local traditions formed one composite figure, and what her place reveals about women in Taoism","多地传说如何合为一人，以及她在八仙中的位置如何映照道教女性修行","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FT4NT0PJAH4CTGvGpT0wT.webp","He Xiangu: The Woman Immortal of the Eight","何仙姑：八仙中唯一的女性仙真",{"to":2977,"type":30,"subtitle":2978,"image":2981,"hero_style":12,"header":13,"footer":24,"en":2982,"zh":2983},"\u002Fdaoism\u002Feight-immortals\u002Fhan-xiangzi-lan-caihe",{"en":2979,"zh":2980},"How Han Yu’s historical grandnephew became a flute-playing immortal, and why Lan Caihe resists fixed age, class and gender","韩愈侄孙如何成为吹箫仙人，以及蓝采和为何难以按年龄、阶层与性别归类","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHEeORHGOEt4W0OOLTjRk.webp","Han Xiangzi and Lan Caihe: Music, Flowers and Ambiguous Identity","韩湘子与蓝采和：音乐、花与身份边界",{"to":2985,"type":30,"subtitle":2986,"image":2989,"hero_style":12,"header":13,"footer":24,"en":2990,"zh":2991},"\u002Fdaoism\u002Feight-immortals\u002Fcao-guojiu-li-tieguai",{"en":2987,"zh":2988},"Why an imperial relative and a lame beggar stand together, and what their stories say about complicity, appearance and identity","皇亲与瘸腿乞者为何并列，以及他们的故事如何讨论同谋、外貌与人是否等于身体","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUWsq0iGXNDe1iqb7Unx3.webp","Cao Guojiu and Li Tieguai: Privilege, Poverty and the Immortal Body","曹国舅与铁拐李：特权、贫困与身体身份",{"to":2993,"type":30,"subtitle":2994,"image":2997,"hero_style":12,"header":13,"footer":24,"en":2998,"zh":2999},"\u002Fdaoism\u002Feight-immortals\u002Fzhongli-quan",{"en":2995,"zh":2996},"How a frequently misread name, teacher-disciple legends and Quanzhen genealogy made Zhongli a founding authority","从复姓误读、师徒传说到全真北五祖，理解汉钟离在八仙与内丹传统中的地位","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZJbRsol5VXWkpgd9UQiC.webp","Zhongli Quan: Teacher of Lü Dongbin and Patriarch of Internal Alchemy","钟离权：吕洞宾之师与内丹祖师",{"to":3001,"type":7,"subtitle":3002,"image":3005,"hero_style":12,"header":13,"footer":13,"en":3006,"zh":3007,"children":3008},"\u002Fchinese-metaphysics",{"en":3003,"zh":3004},"Learn how Chinese traditions observe patterns of time, place, character and change through the I Ching, Feng Shui, BaZi, Zi Wei Dou Shu and date selection.","从阴阳五行、《易经》、风水、八字、紫微斗数与择日，理解时间、空间、性情与变化。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FBcCLKalrVx2jZ2kQVKGf.webp","Chinese Metaphysics","易学与传统术数",[3009,3073,3138,3203,3268,3341,3406,3471,3536],{"to":3010,"type":19,"subtitle":3011,"image":3014,"hero_style":12,"header":13,"footer":24,"en":3015,"zh":3016,"children":3017},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements",{"en":3012,"zh":3013},"A shared language for relationship, movement, balance and change","一套观察运行、制约、平衡与转化的共同语言","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FnWx1w2h983L9nb5RGZr0.webp","Yin-Yang and the Five Phases in Chinese Thought","阴阳五行：理解关系与变化",[3018,3026,3034,3042,3050,3058,3066],{"to":3019,"type":30,"subtitle":3020,"image":3023,"hero_style":12,"header":13,"footer":24,"en":3024,"zh":3025},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Forigins-early-history",{"en":3021,"zh":3022},"From Sunlit Hillsides to a Theory of the Cosmos","从山的向阳背阴，到邹衍的五德终始与汉代的国家学说","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0HwUgsgzDD5M3MAwV01F.webp","Origins & Early History of Yin-Yang Thought","阴阳观念的来历",{"to":3027,"type":30,"subtitle":3028,"image":3031,"hero_style":12,"header":13,"footer":24,"en":3032,"zh":3033},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Fmeaning-of-yin-and-yang",{"en":3029,"zh":3030},"How Two Simple Words Describe an Entire Way of Seeing","两个简单的字，如何道出一整套观看世界的方式","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0ArecFSJecZkGMLP7yo5.webp","The Meaning of Yin and Yang","阴阳的含义",{"to":3035,"type":30,"subtitle":3036,"image":3039,"hero_style":12,"header":13,"footer":24,"en":3040,"zh":3041},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Ffive-phases",{"en":3037,"zh":3038},"The Five Movements of Change and What Each One Means","为什么它不是元素、那张关联表怎么用，以及中医里的界线","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1lECQF3yv7LeVlt6yE2C.webp","The Five Phases: Wood, Fire, Earth, Metal & Water","五行：五种运行",{"to":3043,"type":30,"subtitle":3044,"image":3047,"hero_style":12,"header":13,"footer":24,"en":3048,"zh":3049},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Fgenerating-controlling-cycles",{"en":3045,"zh":3046},"How the Five Phases Nourish and Restrain One Another","克不是坏事、生过头也是问题，以及一个反馈模型的两面","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWOZ9krwBJr1nEcjJ5HBc.webp","The Generating & Controlling Cycles","相生与相克",{"to":3051,"type":30,"subtitle":3052,"image":3055,"hero_style":12,"header":13,"footer":24,"en":3056,"zh":3057},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements\u002Fcorrelative-cosmology",{"en":3053,"zh":3054},"The Great Web of Correspondences That Links All 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today","从商代甲骨纪日到延续至今的六十循环","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F96lNBQ41gFfBlzQtBfsA.webp","Origins and History of the Chinese Sexagenary Cycle","中国干支与六十甲子的起源和历史",{"to":3091,"type":30,"subtitle":3092,"image":3095,"hero_style":12,"header":13,"footer":24,"en":3096,"zh":3097},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Ften-heavenly-stems",{"en":3093,"zh":3094},"How the ten-day Shang count became a yin–yang and Five-Phase language used across Chinese metaphysics","商代十日计数如何发展为术数中的阴阳五行语言","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9NuAB97UEUPSmPfkXhAw.webp","The Ten Heavenly Stems: Names, Five Phases and Meanings","十天干：名称、五行属性与含义",{"to":3099,"type":30,"subtitle":3100,"image":3103,"hero_style":12,"header":13,"footer":24,"en":3104,"zh":3105},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Ftwelve-earthly-branches",{"en":3101,"zh":3102},"How the twelve-part time cycle connects zodiac animals, directions, seasons and hidden stems","十二时序如何连接生肖、方位、季节、五行与藏干","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDZ8upcuOLXVInOMgfGBZ.webp","The Twelve Earthly Branches: Animals, Hours, Months and Meanings","十二地支：生肖、时辰、月份与含义",{"to":3107,"type":30,"subtitle":3108,"image":3111,"hero_style":12,"header":13,"footer":24,"en":3112,"zh":3113},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Fsixty-year-jiazi",{"en":3109,"zh":3110},"Why ten stems and twelve branches produce sixty terms used for years, months, days and hours","为什么十天干与十二地支只产生六十组，并用于年、月、日与时辰","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FMtu8vdr7zw4frzIqd2uW.webp","The Sixty-Part Jiazi Cycle: How Stems and Branches Combine","六十甲子：天干地支如何组合成六十循环",{"to":3115,"type":30,"subtitle":3116,"image":3119,"hero_style":12,"header":13,"footer":24,"en":3120,"zh":3121},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Fstems-branches-yin-yang-five-phases",{"en":3117,"zh":3118},"The polarity, phase and seasonal correspondences that turn Ganzhi into a working interpretive language","干支的阴阳、五行与季节属性如何构成术数的解释语言","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQAVzpwFA6p53YXqGnG9j.webp","How Heavenly Stems and Earthly Branches Encode Yin–Yang and the Five Phases","天干地支如何结合阴阳五行",{"to":3123,"type":30,"subtitle":3124,"image":3127,"hero_style":12,"header":13,"footer":24,"en":3128,"zh":3129},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Fin-the-metaphysical-arts",{"en":3125,"zh":3126},"The shared technical vocabulary connecting Chinese calendars, fate calculation, placement, medicine and ritual","连接历法、命理、方位、医学与仪式的共同技术语言","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FcPcfwFhX66SLAHDIQOAE.webp","How Ganzhi Is Used in BaZi, Feng Shui, Date Selection and Other Arts","干支如何应用于八字、风水、择日与其他术数",{"to":3131,"type":30,"subtitle":3132,"image":3135,"hero_style":12,"header":13,"footer":24,"en":3136,"zh":3137},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches\u002Fkey-sources-further-reading",{"en":3133,"zh":3134},"Oracle-bone evidence, calendar history, cosmology and technical studies","甲骨证据、历法史、宇宙论与传统术数研究","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FVjCQUx8nQjarPpdccnfz.webp","Heavenly Stems, Earthly Branches and Ganzhi: Sources and Further Reading","天干地支与干支历的重要资料和延伸阅读",{"to":3139,"type":19,"subtitle":3140,"image":3143,"hero_style":12,"header":13,"footer":24,"en":3144,"zh":3145,"children":3146},"\u002Fchinese-metaphysics\u002Ffeng-shui",{"en":3141,"zh":3142},"How traditional Chinese approaches interpret landforms, orientation, time and the practical use of places","传统方法如何理解地形、方位、时间与空间的实际用途","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fl29FNVjGFcf0Ii4aqfgu.webp","Chinese Feng Shui: Landscape, 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shui","环境之气、方位测量与两类传统方法如何组织风水实践","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIKTn9tGfDGWe0yH9ehFJ.webp","Qi, the Feng Shui Compass and the Two Schools","风水中的气、罗盘与形势理气之分",{"to":3164,"type":30,"subtitle":3165,"image":3168,"hero_style":12,"header":13,"footer":24,"en":3169,"zh":3170},"\u002Fchinese-metaphysics\u002Ffeng-shui\u002Fform-school-landscape",{"en":3166,"zh":3167},"Mountains, ridges, water, shelter and approach in traditional site interpretation","传统选址如何判断山脉、水系、藏风、朝向与来路","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1XhuhTVqciul2w8ELNLC.webp","Feng Shui Form School: How Landscapes Are Read","风水形势派：如何观察山水与地形",{"to":3172,"type":30,"subtitle":3173,"image":3176,"hero_style":12,"header":13,"footer":24,"en":3177,"zh":3178},"\u002Fchinese-metaphysics\u002Ffeng-shui\u002Fcompass-school-luopan",{"en":3174,"zh":3175},"Directions, the twenty-four mountains, time cycles and technical systems of site analysis","二十四山、卦象、时间周期与传统方位分析方法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F82Ulad7eArp2EXhbtsPI.webp","Feng Shui Compass School: How the Luopan Is Used","风水理气派：罗盘如何用于方位判断",{"to":3180,"type":30,"subtitle":3181,"image":3184,"hero_style":12,"header":13,"footer":24,"en":3185,"zh":3186},"\u002Fchinese-metaphysics\u002Ffeng-shui\u002Fdwellings-and-graves",{"en":3182,"zh":3183},"How traditional site principles were applied differently to living spaces and ancestral burial places","传统选址原则如何分别用于居住空间与祖先安葬之地","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fw5PuPgT00aEzjlaeiH2P.webp","Feng Shui for Homes and Graves: Yangzhai and Yinzhai","阳宅与阴宅风水：住宅和墓葬有何不同",{"to":3188,"type":30,"subtitle":3189,"image":3192,"hero_style":12,"header":13,"footer":24,"en":3193,"zh":3194},"\u002Fchinese-metaphysics\u002Ffeng-shui\u002Fmodern-world",{"en":3190,"zh":3191},"How an old Chinese tradition adapted to apartments, workplaces, global audiences and modern knowledge","古老传统如何适应公寓、工作场所、全球传播与现代知识","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9NtqtiQWTIzdxDOfk13E.webp","Feng Shui Today: Homes, Cities, Design and Cultural Practice","今日风水：住宅、城市、设计与文化实践",{"to":3196,"type":30,"subtitle":3197,"image":3200,"hero_style":12,"header":13,"footer":24,"en":3201,"zh":3202},"\u002Fchinese-metaphysics\u002Ffeng-shui\u002Fkey-sources-further-reading",{"en":3198,"zh":3199},"A guided reading list for history, cosmology, landscape, architecture and modern transmission","涵盖历史、宇宙论、山水、建筑与现代传播的导读书目","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlFoURmtbIV7QV9zgWGQ0.webp","Chinese Feng Shui Sources: Classical Texts and Further Reading","中国风水资料：经典文献与延伸阅读",{"to":3204,"type":19,"subtitle":3205,"image":3208,"hero_style":12,"header":13,"footer":24,"en":3209,"zh":3210,"children":3211},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars",{"en":3206,"zh":3207},"A clear introduction to birth charts, the Day Master, Five-Phase relationships and the limits of interpretation","从出生年月日时、日主和五行关系理解这套中国命理体系","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Faz6TPEUleg7DQsQdUL5K.webp","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八个字如何构成命盘",[3212,3220,3228,3236,3244,3252,3260],{"to":3213,"type":30,"subtitle":3214,"image":3217,"hero_style":12,"header":13,"footer":24,"en":3218,"zh":3219},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Forigins-history",{"en":3215,"zh":3216},"How the sexagenary cycle, Li Xuzhong, Xu Ziping and later compendia shaped the modern system","干支纪时、李虚中、徐子平与后世命书如何形成现代体系","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZcYGbwNXvds5ZbQ3zYEp.webp","History of BaZi and the Four Pillars of Destiny","八字与四柱命理的起源和历史",{"to":3221,"type":30,"subtitle":3222,"image":3225,"hero_style":12,"header":13,"footer":24,"en":3226,"zh":3227},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Fbuilding-the-chart",{"en":3223,"zh":3224},"Year, month, day and hour pillars, solar terms, hidden stems and common birth-data errors","年柱、月柱、日柱、时柱、节气、藏干与出生资料误差","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FhwwIw7eNMKHL2cnFpbPe.webp","How a BaZi Chart Is Calculated: The Four Pillars and Eight Characters","八字命盘如何排定：四柱八字的计算方法",{"to":3229,"type":30,"subtitle":3230,"image":3233,"hero_style":12,"header":13,"footer":24,"en":3234,"zh":3235},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Fday-master-ten-gods",{"en":3231,"zh":3232},"How one heavenly stem becomes the reference point for interpreting every other part of a chart","日干如何成为参照点，把五行生克与阴阳关系整理成十类","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fm6PtwyLpSzxhvRORLWDS.webp","The BaZi Day Master and Ten Gods: A Relationship Guide","八字日主与十神：命盘关系如何分类",{"to":3237,"type":30,"subtitle":3238,"image":3241,"hero_style":12,"header":13,"footer":24,"en":3242,"zh":3243},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Ffive-phase-balance",{"en":3239,"zh":3240},"Day Master strength, seasonal influence, chart weighting and the judgement behind balance","日主强弱、月令、命盘权重与平衡判断背后的方法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FqYrd1fUqVg7tECajKW76.webp","How BaZi Charts Are Read: Five-Phase Balance and the Useful God","八字命盘如何解读：五行平衡与用神",{"to":3245,"type":30,"subtitle":3246,"image":3249,"hero_style":12,"header":13,"footer":24,"en":3250,"zh":3251},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Fluck-pillars-annual-influences",{"en":3247,"zh":3248},"How decade cycles and yearly stems and branches are compared with a fixed birth chart","十年大运与年度干支如何同固定的出生八字相互参照","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FWckkc4VchHSJdmxH4G5H.webp","BaZi Luck Pillars and Annual Influences: How Time Is Read","八字大运与流年：命盘如何推移时间",{"to":3253,"type":30,"subtitle":3254,"image":3257,"hero_style":12,"header":13,"footer":24,"en":3258,"zh":3259},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Fin-practice",{"en":3255,"zh":3256},"How Four Pillars consultations are used, what they can offer and where responsible practice draws the line","四柱咨询如何使用、能够提供什么，以及负责任实践应在哪里止步","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FV0f5iynAwxBtTMP0dUC2.webp","BaZi Readings Today: Interpretation, Responsibility and Limits","今日八字解读：意义、责任与界限",{"to":3261,"type":30,"subtitle":3262,"image":3265,"hero_style":12,"header":13,"footer":24,"en":3266,"zh":3267},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars\u002Fkey-sources-further-reading",{"en":3263,"zh":3264},"A guided path through calendrical foundations, major manuals, worked charts and modern scholarship","从历法基础、重要命书、命例到现代研究的导读路径","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fx2tHDuoRLyM10eSDOBrA.webp","BaZi Sources: Classical Texts, Commentaries and Further Reading","八字资料：经典、注疏与延伸阅读",{"to":3269,"type":19,"subtitle":3270,"image":3273,"hero_style":12,"header":13,"footer":24,"en":3274,"zh":3275,"children":3276},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu",{"en":3271,"zh":3272},"A clear introduction to calculated stars, twelve life domains and the limits of birth-chart interpretation","从星曜安置、十二生活领域到命盘解释界限的清晰导论","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FBLCk8xxN1F2u8O5ot6zU.webp","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗数：十二宫命盘如何运作",[3277,3285,3293,3301,3309,3317,3325,3333],{"to":3278,"type":30,"subtitle":3279,"image":3282,"hero_style":12,"header":13,"footer":24,"en":3283,"zh":3284},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Forigins-history",{"en":3280,"zh":3281},"From celestial-court imagery and the Chen Tuan attribution to Ming texts and modern schools","从天廷星象与陈抟托名，到明代文献和现代流派","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FscPdFTdr5KV14aZOd2Yb.webp","History of Zi Wei Dou Shu: Origins, Legends and Documented Evidence","紫微斗数的起源与历史：传说、文献与可考证据",{"to":3286,"type":30,"subtitle":3287,"image":3290,"hero_style":12,"header":13,"footer":24,"en":3291,"zh":3292},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Ftwelve-palaces",{"en":3288,"zh":3289},"How the Life, Career, Wealth, Relationships and other palaces organise a Purple Star 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relationships and interpretation","从出生资料和命宫定位，到星曜安置、宫位关系与整体判断","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F2NcZhIWpk696sOx9XRqt.webp","How a Zi Wei Dou Shu Chart Is Cast and Read","紫微斗数如何排盘与解读",{"to":3310,"type":30,"subtitle":3311,"image":3314,"hero_style":12,"header":13,"footer":24,"en":3315,"zh":3316},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Ffour-transformations",{"en":3312,"zh":3313},"Hua Lu, Hua Quan, Hua Ke and Hua Ji, plus decade and annual layers","化禄、化权、化科、化忌，以及大限和流年的层层作用","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUVfBSxGfCnGhXWB6bLNh.webp","Zi Wei Dou Shu Four Transformations: How the Chart Moves Through Time","紫微斗数四化：命盘如何随时间变化",{"to":3318,"type":30,"subtitle":3319,"image":3322,"hero_style":12,"header":13,"footer":24,"en":3323,"zh":3324},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Fin-practice",{"en":3320,"zh":3321},"How star-palace consultations are used, what they can offer and where responsible practice draws the line","星曜宫位咨询如何使用、能够提供什么，以及负责任实践应在哪里止步","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FcbcCe3bA8Ln2R45tXb3x.webp","Zi Wei Dou Shu Readings Today: Interpretation, Responsibility and Limits","今日紫微斗数解读：意义、责任与界限",{"to":3326,"type":30,"subtitle":3327,"image":3330,"hero_style":12,"header":13,"footer":24,"en":3331,"zh":3332},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Fkey-sources-further-reading",{"en":3328,"zh":3329},"A guided path through received manuals, astral imagery, regional lineages and modern study","从传世命书、星象文化、地域传承到现代学习的导读路径","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fx9s4t5CE9Gy6WzWT5b2i.webp","Zi Wei Dou Shu Sources: Classical Texts, Schools and Further Reading","紫微斗数资料：经典、流派与延伸阅读",{"to":3334,"type":30,"subtitle":3335,"image":3338,"hero_style":12,"header":13,"footer":24,"en":3339,"zh":3340},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu\u002Fglossary",{"en":3336,"zh":3337},"Essential Chinese and English terms for reading a Purple Star chart without isolating single labels","以中英文掌握紫微命盘常用词，并避免把单一标签孤立解读","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FkBcMk0eQmGIjQLyCyJih.webp","Zi Wei Dou Shu Glossary: Palaces, Stars, Transformations and Time Cycles","紫微斗数术语表：宫位、星曜、四化与时间周期",{"to":3342,"type":19,"subtitle":3343,"image":3346,"hero_style":12,"header":13,"footer":24,"en":3347,"zh":3348,"children":3349},"\u002Fchinese-metaphysics\u002Fdate-selection",{"en":3344,"zh":3345},"A practical guide to zeri, tongshu almanacs and the traditional qualities assigned to days","认识择日、通书与传统历法如何判断日子的宜忌","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FoN8GqBZyi0YHI5jwGl1D.webp","Chinese Date Selection: How Auspicious Days Are Chosen","中国择吉：传统吉日如何选择",[3350,3358,3366,3374,3382,3390,3398],{"to":3351,"type":30,"subtitle":3352,"image":3355,"hero_style":12,"header":13,"footer":24,"en":3356,"zh":3357},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Forigins-history",{"en":3353,"zh":3354},"From excavated daybooks and imperial almanacs to modern practice","从出土日书、历法传统到官修通书与现代实践","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FVv6gKCrr19HbxE2cny8s.webp","Origins and History of Chinese Date Selection","中国择吉的起源与历史",{"to":3359,"type":30,"subtitle":3360,"image":3363,"hero_style":12,"header":13,"footer":24,"en":3364,"zh":3365},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fthe-almanac",{"en":3361,"zh":3362},"How a traditional annual calendar organises dates, activities, seasonal cycles and daily choices","一本传统历书如何整理日期、节气、宜忌与日常选择","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FdAF9S4Z4XIKopXsTdRD4.webp","The Chinese Almanac: How the Tongshu Guides Everyday Dates","通书：中国人的日用择日指南",{"to":3367,"type":30,"subtitle":3368,"image":3371,"hero_style":12,"header":13,"footer":24,"en":3372,"zh":3373},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fcyclical-qualities",{"en":3369,"zh":3370},"Stems, branches, solar terms and recurring cycles used in traditional date selection","干支、节气与传统择日中的循环结构","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGfhynJLvGcTw9liz2Yxl.webp","How Chinese Calendars Describe the Qualities of Days","中国历法如何描述日子的周期属性",{"to":3375,"type":30,"subtitle":3376,"image":3379,"hero_style":12,"header":13,"footer":24,"en":3380,"zh":3381},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fstars-and-officers",{"en":3377,"zh":3378},"How the Twelve Day Officers, Yellow and Black Path cycles, and calendar spirits are calculated and interpreted","建除十二神、黄黑道与各种神煞：按规则计算的位置，不是天体","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlYdXb1JCNSvNPb5p7QQt.webp","Auspicious Stars and Day Officers in Chinese Date Selection","择吉中的吉星、值日神与神煞",{"to":3383,"type":30,"subtitle":3384,"image":3387,"hero_style":12,"header":13,"footer":24,"en":3388,"zh":3389},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fchoosing-a-date",{"en":3385,"zh":3386},"From the purpose and participants to calendar rules, practical constraints and the final decision","从事项用途、参与者与现实限制，到通书规则、冲突判断与最终选择","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fa2Pmp0EnKDpDiF425zgK.webp","How Chinese Date Selection Works in Practice","中国择日的实际操作",{"to":3391,"type":30,"subtitle":3392,"image":3395,"hero_style":12,"header":13,"footer":24,"en":3396,"zh":3397},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fcultural-meaning-and-responsible-practice",{"en":3393,"zh":3394},"How auspicious timing can support tradition, coordination and intention without replacing evidence or responsibility","择吉如何承载传统、协调与意向，同时不取代证据、同意与现实责任","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZxl8WL3BbxMjgOECmY5G.webp","Chinese Date Selection: Cultural Meaning and Responsible Practice","中国择日的文化意义与负责任实践",{"to":3399,"type":30,"subtitle":3400,"image":3403,"hero_style":12,"header":13,"footer":24,"en":3404,"zh":3405},"\u002Fchinese-metaphysics\u002Fdate-selection\u002Fkey-sources-further-reading",{"en":3401,"zh":3402},"Excavated calendars, traditional almanacs, official compilations and modern scholarship","出土日书、历书通书、官修典籍与现代研究","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FP2Y3aSm5ivLr6EWxHw3K.webp","Chinese Date Selection: Key Sources and Further Reading","中国择日的重要资料与延伸阅读",{"to":3407,"type":19,"subtitle":3408,"image":3411,"hero_style":12,"header":13,"footer":24,"en":3412,"zh":3413,"children":3414},"\u002Fchinese-metaphysics\u002Fphysiognomy",{"en":3409,"zh":3410},"How traditional xiangshu interprets appearance—and why its claims require care","认识传统相术如何解读外貌，以及为什么这些判断需要谨慎","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FXFegutJc2XbwHzvyGZgk.webp","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中国相术：面相、手相及其局限",[3415,3423,3431,3439,3447,3455,3463],{"to":3416,"type":30,"subtitle":3417,"image":3420,"hero_style":12,"header":13,"footer":24,"en":3421,"zh":3422},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Forigins-history",{"en":3418,"zh":3419},"From early face-reading traditions and classical criticism to later manuals and palmistry","从早期面相、古代批评到后世相书与手相传统","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FjHCVgGuZ9KjFMdMclRdT.webp","Origins and History of Chinese Physiognomy","中国相术的起源与历史",{"to":3424,"type":30,"subtitle":3425,"image":3428,"hero_style":12,"header":13,"footer":24,"en":3429,"zh":3430},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fface-reading",{"en":3426,"zh":3427},"How traditional physiognomy maps facial regions—and where interpretation becomes assumption","传统相术如何划分面部区域，以及解读从哪里变成假设","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0AkXqcoFqTl7gzh0FdUz.webp","Chinese Face Reading (Mianxiang): Methods, Meanings and Limits","中国面相术：方法、含义与局限",{"to":3432,"type":30,"subtitle":3433,"image":3436,"hero_style":12,"header":13,"footer":24,"en":3437,"zh":3438},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fpalm-reading",{"en":3434,"zh":3435},"How older Chinese hand-reading ideas blended with modern Western palmistry","中国旧有观手方法如何与近现代西方手相术交汇","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FRc45OWiO9Vw1xiyLzWTh.webp","Chinese Palm Reading (Shouxiang): Traditions, Methods and Limits","中国手相术：传统、方法与局限",{"to":3440,"type":30,"subtitle":3441,"image":3444,"hero_style":12,"header":13,"footer":24,"en":3445,"zh":3446},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fin-practice",{"en":3442,"zh":3443},"Where face and palm reading appear now, how sessions work, and where harm can arise","面相与手相今天出现在哪里、一次看相如何进行，以及可能造成的伤害","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FzHGG0kfJX4NFNnEHkFe2.webp","Chinese Physiognomy in Practice Today: Readings, Apps and Risks","当代中国相术：看相、应用程序与风险",{"to":3448,"type":30,"subtitle":3449,"image":3452,"hero_style":12,"header":13,"footer":24,"en":3453,"zh":3454},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fhistory-interpretation-and-context",{"en":3450,"zh":3451},"Historical context, consultation practices, cultural value and ethical limits","历史背景、咨询方式、文化价值与伦理界限","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FinRVonqXlySW4jLTIazO.webp","How to Interpret Chinese Physiognomy Responsibly","如何负责任地理解中国相术",{"to":3456,"type":30,"subtitle":3457,"image":3460,"hero_style":12,"header":13,"footer":24,"en":3461,"zh":3462},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fin-culture",{"en":3458,"zh":3459},"How face reading shaped historical narratives, opera, fiction, language and social judgement","面相如何进入史书、戏曲、小说、语言与社会判断","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDJh6R0LiwQ5zYeMHX2Dc.webp","Chinese Physiognomy in History, Literature and Everyday Culture","中国相术在历史、文学与日常文化中",{"to":3464,"type":30,"subtitle":3465,"image":3468,"hero_style":12,"header":13,"footer":24,"en":3469,"zh":3470},"\u002Fchinese-metaphysics\u002Fphysiognomy\u002Fkey-sources-further-reading",{"en":3466,"zh":3467},"Classical texts, historical records, modern scholarship and empirical research","经典文献、历史记录、现代研究与实证检验","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FeYBLGclQMNL8rWvxL5Xc.webp","Chinese Physiognomy: Primary Sources and Further Reading","中国相术的重要资料与延伸阅读",{"to":3472,"type":19,"subtitle":3473,"image":3476,"hero_style":12,"header":13,"footer":24,"en":3477,"zh":3478,"children":3479},"\u002Fchinese-metaphysics\u002Fdivination-arts",{"en":3474,"zh":3475},"From oracle bones and the Yijing to coins, temple lots and modern practice","从甲骨占卜与《易经》到铜钱、求签和现代实践","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FL7GZaH1IATmnZ0xW5VK8.webp","Chinese Divination Arts: Methods, History and Responsible Use","中国占卜术：方法、历史与负责任使用",[3480,3488,3496,3504,3512,3520,3528],{"to":3481,"type":30,"subtitle":3482,"image":3485,"hero_style":12,"header":13,"footer":24,"en":3486,"zh":3487},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Forigins-history",{"en":3483,"zh":3484},"From Neolithic bones and Shang royal records to the Yijing, temple practice and modern life","从史前灼骨、商代卜辞到《易经》、庙宇实践与现代生活","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FsTokcPbNssGspPxGBKfG.webp","Origins and History of Chinese Divination","中国占卜的起源与历史",{"to":3489,"type":30,"subtitle":3490,"image":3493,"hero_style":12,"header":13,"footer":24,"en":3494,"zh":3495},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Foracle-bones",{"en":3491,"zh":3492},"How Shang kings prepared bones, read heat cracks and recorded questions in early Chinese writing","商王如何整治骨甲、灼裂取兆，并用早期汉字记录问卜","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FcZ02dkToHsg72SbLqZy7.webp","Chinese Oracle Bones and Turtle-Shell Divination","中国甲骨与龟卜：商代占卜和早期文字",{"to":3497,"type":30,"subtitle":3498,"image":3501,"hero_style":12,"header":13,"footer":24,"en":3502,"zh":3503},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Fyijing-milfoil",{"en":3499,"zh":3500},"From yarrow-stalk counting and Zhou divination to the philosophical Book of Changes","从蓍草演算与周代占筮到哲学化的《易经》传统","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FkCbCJRmAueBYkf94PinI.webp","The Yijing and Milfoil Divination: How Hexagrams Are Cast and Read","《易经》与筮占：卦象如何生成与解读",{"to":3505,"type":30,"subtitle":3506,"image":3509,"hero_style":12,"header":13,"footer":24,"en":3510,"zh":3511},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Fcoins-and-lots",{"en":3507,"zh":3508},"How three-coin hexagrams and temple fortune sticks became everyday forms of consultation","三枚铜钱的卦象与庙宇签诗如何成为常见的问事方式","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fjm0uVUTvNjAqwFO5JNOp.webp","Chinese Coin Divination and Temple Lots: Methods and Meaning","中国钱占与求签：方法、解读与文化意义",{"to":3513,"type":30,"subtitle":3514,"image":3517,"hero_style":12,"header":13,"footer":24,"en":3518,"zh":3519},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Fin-practice",{"en":3515,"zh":3516},"How modern readings work, what software changes, and where clear boundaries are needed","现代问卜如何进行、软件改变了什么，以及必须守住哪些界限","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FZaWpmPgGLxKYMMcvSI0D.webp","Chinese Divination in Practice Today: Consultations, Apps and Risks","当代中国占卜：咨询、应用程序与风险",{"to":3521,"type":30,"subtitle":3522,"image":3525,"hero_style":12,"header":13,"footer":24,"en":3526,"zh":3527},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Fmeaning-reflection-and-responsible-practice",{"en":3523,"zh":3524},"Reflection, uncertainty, cultural meaning and the limits of prediction","反思、不确定性、文化意义与预测的界限","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQLt0RKhvpd2hkMjUoQuH.webp","How to Use Chinese Divination Responsibly","如何负责任地使用中国占卜",{"to":3529,"type":30,"subtitle":3530,"image":3533,"hero_style":12,"header":13,"footer":24,"en":3534,"zh":3535},"\u002Fchinese-metaphysics\u002Fdivination-arts\u002Fkey-sources-further-reading",{"en":3531,"zh":3532},"Oracle-bone records, Yijing scholarship, transmitted manuals and modern research","甲骨卜辞、《易经》研究、传世术书与现代学术","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNOztRpxixwcNHUshlh7W.webp","Chinese Divination: Primary Sources and Further Reading","中国占卜的重要资料与延伸阅读",{"to":3537,"type":19,"subtitle":3538,"image":3541,"hero_style":12,"header":13,"footer":24,"en":3542,"zh":3543,"children":3544},"\u002Fchinese-metaphysics\u002Fluoshu-hetu",{"en":3539,"zh":3540},"River Chart, magic square and nine-part spatial grid—what they are and when they appeared","河图数阵、洛书幻方与九宫方格分别是什么，又如何被后世运用","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FviFVh11bSUs2UL6NiimX.webp","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河图、洛书与九宫：中国传统图式的历史与用途",[3545,3553,3561,3569,3577,3585,3593],{"to":3546,"type":30,"subtitle":3547,"image":3550,"hero_style":12,"header":13,"footer":24,"en":3551,"zh":3552},"\u002Fchinese-metaphysics\u002Fluoshu-hetu\u002Forigins-history",{"en":3548,"zh":3549},"From ancient names and foundation myths to Song diagrams and Qing textual research","从古代名称与创世传说，到宋代图式和清代考据","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FOEL1PnPu1dUMgvmncjJD.webp","Origins and History of the Hetu and Luoshu Diagrams","河图与洛书图式的起源与历史",{"to":3554,"type":30,"subtitle":3555,"image":3558,"hero_style":12,"header":13,"footer":24,"en":3559,"zh":3560},"\u002Fchinese-metaphysics\u002Fluoshu-hetu\u002Fhetu-river-chart",{"en":3556,"zh":3557},"How the Song diagram pairs yin and yang numbers 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and temporal framework for feng shui, Qimen and other arts","洛书方格如何成为风水、奇门等术数的空间与时间框架","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F6NUwunwj6je9P4TzQpJk.webp","The Nine Palaces (Jiugong): Directions, Time Cycles and Traditional Uses","九宫：方位、时间周期与传统用途",{"to":3578,"type":30,"subtitle":3579,"image":3582,"hero_style":12,"header":13,"footer":24,"en":3583,"zh":3584},"\u002Fchinese-metaphysics\u002Fluoshu-hetu\u002Fin-practice",{"en":3580,"zh":3581},"Where the diagrams appear in feng shui, Wudang arts, design, apps and commercial claims","这些图式如何进入风水、武当武术、设计、应用程序与商业宣传","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FmFKLLvksJIXaNRpgdhTM.webp","Hetu, Luoshu and Nine Palaces in Practice Today","河图、洛书与九宫在今天的实际应用",{"to":3586,"type":30,"subtitle":3587,"image":3590,"hero_style":12,"header":13,"footer":24,"en":3591,"zh":3592},"\u002Fchinese-metaphysics\u002Fluoshu-hetu\u002Fmathematics-tradition-and-interpretation",{"en":3588,"zh":3589},"Keeping verifiable number patterns distinct from later cosmological meanings","把可验证的数字结构与后世宇宙论解释清楚区分","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FdciXN0Ivl1tca3GqVW3G.webp","How to Interpret the Hetu and Luoshu: Mathematics, History and Symbolism","如何理解河图与洛书：数学、历史与象征",{"to":3594,"type":30,"subtitle":3595,"image":3598,"hero_style":12,"header":13,"footer":24,"en":3599,"zh":3600},"\u002Fchinese-metaphysics\u002Fluoshu-hetu\u002Fkey-sources-further-reading",{"en":3596,"zh":3597},"Classical references, Song diagrams, Qing textual criticism and mathematical studies","古代文献、宋代图学、清代考据与数学研究","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FitDf0MNwewUsgFe1Itk4.webp","Hetu, Luoshu and Nine Palaces: Primary Sources and Further Reading","河图、洛书与九宫的重要资料与延伸阅读",{"to":3602,"type":7,"subtitle":3603,"image":3606,"hero_style":12,"header":13,"footer":13,"en":3607,"zh":3608,"children":3609},"\u002Fwudang-mountain",{"en":3604,"zh":3605},"Temples, paths, architecture, rituals and daily practice — encounter the living tradition of Wudang Mountain.","山中的宫观、古道、建筑、仪式与日常修习，共同呈现一个仍在延续的文化世界。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FR41pN3Kn4zmWZ6fngfbI.webp","Experience Wudang","武当之旅",[3610,3643,3759,3876,3984,4084,4132,4140],{"to":3611,"type":19,"subtitle":3612,"image":3615,"hero_style":12,"header":13,"footer":24,"en":3616,"zh":3617,"children":3618},"\u002Fwudang-mountain\u002Fintroduction",{"en":3613,"zh":3614},"What the mountain is, and whether the trip suits you","这座山是什么，这趟行程适不适合你","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSYbHt5yvGlu1mo5Toy7H.webp","Introduction to Wudang Mountain","初识武当山",[3619,3627,3635],{"to":3620,"type":30,"subtitle":3621,"image":3624,"hero_style":12,"header":13,"footer":24,"en":3625,"zh":3626},"\u002Fwudang-mountain\u002Fintroduction\u002Fzhenwu",{"en":3622,"zh":3623},"His legend, visual attributes and place in Wudang’s religious landscape","传说、形象特征，以及他在武当信仰与宫观布局中的位置","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FbXM3nTwi0iJwKnOhK3q6.webp","Zhenwu: The Taoist Deity at the Heart of Wudang Mountain","真武大帝：武当山的主神",{"to":3628,"type":30,"subtitle":3629,"image":3632,"hero_style":12,"header":13,"footer":24,"en":3633,"zh":3634},"\u002Fwudang-mountain\u002Fintroduction\u002Fwudang-today",{"en":3630,"zh":3631},"Heritage management, religious life, martial arts and a palace raised fifteen metres","遗产管理、宗教生活、武术，以及一座被整体抬高十五米的宫殿","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDXI6COfDMP15hT8wHXaO.webp","Wudang Mountain Today: Temples, Tourism and Daily Life","今天的武当山：宫观、旅游与日常生活",{"to":3636,"type":30,"subtitle":3637,"image":3640,"hero_style":12,"header":13,"footer":24,"en":3641,"zh":3642},"\u002Fwudang-mountain\u002Fintroduction\u002Fis-a-visit-right-for-you",{"en":3638,"zh":3639},"Who the mountain suits, what the trip demands and which expectations to leave behind","适合哪些游客、行程要求什么，以及哪些期待应当放下","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FbC2urpNzCrGcdRuOcU5f.webp","Should You Visit Wudang Mountain?","武当山适合你去吗？",{"to":3644,"type":19,"subtitle":3645,"image":3648,"hero_style":12,"header":13,"footer":24,"en":3649,"zh":3650,"children":3651},"\u002Fwudang-mountain\u002Ftemples-and-sites",{"en":3646,"zh":3647},"The central pilgrimage route, outlying palaces and the imperial landscape that connects them","主线宫观、外围宫殿，以及把整座山连成一体的皇家宗教景观","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9ZuDEd5R4oOD3TaeVosv.webp","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",[3652,3693,3726],{"to":3653,"type":19,"subtitle":3654,"image":3657,"hero_style":12,"header":13,"footer":24,"en":3658,"zh":3659,"children":3660},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Fcentral-route",{"en":3655,"zh":3656},"Taizipo, Zixiao Palace, Nanyan and the Golden Summit in their original sequence","太子坡、紫霄宫、南岩与金顶的历史次序","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FGteCkHpXi46UtJ2HcxlF.webp","The Central Temple Route at Wudang Mountain","武当山主线宫观路线",[3661,3669,3677,3685],{"to":3662,"type":30,"subtitle":3663,"image":3666,"hero_style":12,"header":13,"footer":24,"en":3667,"zh":3668},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Fcentral-route\u002Fmozhen-well-and-taizipo",{"en":3664,"zh":3665},"The needle-grinding legend, Fuzhen Temple and the architecture of the Prince’s Slope","从铁杵磨针的传说，到复真观、九曲黄河墙与山地建筑","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1maHgLNkMeDOCTjB67rT.webp","Mozhen Well and Taizipo at Wudang Mountain","武当山磨针井与太子坡",{"to":3670,"type":30,"subtitle":3671,"image":3674,"hero_style":12,"header":13,"footer":24,"en":3675,"zh":3676},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Fcentral-route\u002Fzixiao-palace",{"en":3672,"zh":3673},"The mountain’s most complete temple complex, its Ming hall, resident clergy and practical visit details","武当山保存最完整的宫观、明代大殿、常住道众与实用参观信息","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FCvV5xzypRmWewqAPRDxp.webp","Zixiao Palace at Wudang Mountain: A Visitor’s Guide","武当山紫霄宫：参观指南",{"to":3678,"type":30,"subtitle":3679,"image":3682,"hero_style":12,"header":13,"footer":24,"en":3683,"zh":3684},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Fcentral-route\u002Fnanyan-palace",{"en":3680,"zh":3681},"Stone halls, the southern cliff, a dangerous historic ritual and the site of Zhenwu’s ascent","石殿、南岩绝壁、危险的历史仪式与真武飞升传说","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FPxLj4mn57jaGTQB5VzNl.webp","Nanyan Palace at Wudang Mountain: Cliff Temple and Dragon-Head Incense","武当山南岩宫：悬崖宫观与龙头香",{"to":3686,"type":30,"subtitle":3687,"image":3690,"hero_style":12,"header":13,"footer":24,"en":3691,"zh":3692},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Fcentral-route\u002Fthe-summit",{"en":3688,"zh":3689},"How to reach the peak, what survives there and why the bronze hall crowns the entire route","如何登顶、现存建筑有什么，以及铜铸金殿为何成为全山终点","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fz0cbUDuEmvR15l8sVg3h.webp","Wudang Mountain Summit: Taihe Palace and the Golden Hall","武当山金顶：太和宫与金殿",{"to":3694,"type":19,"subtitle":3695,"image":3698,"hero_style":12,"header":13,"footer":24,"en":3699,"zh":3700,"children":3701},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Foutlying-palaces",{"en":3696,"zh":3697},"Yuxu, Yuzhen and Wulong — major, partly ruined and away from the central route","玉虚宫、遇真宫与五龙宫：宏大、残缺而安静","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F2XqHogvXtu73r4HFDDFd.webp","Outlying Palaces and Quiet Sites at Wudang Mountain","武当山外围宫观",[3702,3710,3718],{"to":3703,"type":30,"subtitle":3704,"image":3707,"hero_style":12,"header":13,"footer":24,"en":3708,"zh":3709},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Foutlying-palaces\u002Fyuxu-palace",{"en":3705,"zh":3706},"How the largest Ming complex managed the mountain, what destroyed it and what the ruins reveal","这座最大宫观如何管理武当、经历毁损，并通过遗址显出原有规模","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgbAKyL4ibpw42rurCie5.webp","Yuxu Palace at Wudang Mountain: Imperial Ruins and Administrative Centre","武当山玉虚宫：明代皇家遗址与全山管理中心",{"to":3711,"type":30,"subtitle":3712,"image":3715,"hero_style":12,"header":13,"footer":24,"en":3716,"zh":3717},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Foutlying-palaces\u002Fyuzhen-palace",{"en":3713,"zh":3714},"A palace built for an elusive adept, later burned and raised above a reservoir","一座为寻找高士而建、后来焚毁并为避水库整体升高的宫观","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFSo3ofkVJauL30ytVL8Z.webp","Yuzhen Palace at Wudang Mountain: Zhang Sanfeng, Fire and Relocation","武当山遇真宫：张三丰、火灾与整体抬升",{"to":3719,"type":30,"subtitle":3720,"image":3723,"hero_style":12,"header":13,"footer":24,"en":3724,"zh":3725},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Foutlying-palaces\u002Fwulong-palace",{"en":3721,"zh":3722},"Tang foundations, valley ruins, springs and the practical realities of reaching Wudang’s quietest major site","唐代创基、山谷遗迹、泉水，以及前往武当最幽静主要遗址的现实条件","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FluUWiLrIYGST2fri6npl.webp","Wulong Palace at Wudang Mountain: The Oldest Remote Temple Site","武当山五龙宫：最古老的偏远宫观遗址",{"to":3727,"type":19,"subtitle":3728,"image":3731,"hero_style":12,"header":13,"footer":24,"en":3732,"zh":3733,"children":3734},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Flayout-and-architecture",{"en":3729,"zh":3730},"Imperial planning, building hierarchy, timber construction and a landscape designed as one work","皇家规划、建筑等级、木构营造与作为整体设计的山水","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FNsrgDUVjrUgYnmWsAYLp.webp","Wudang Mountain Temple Layout and Architecture","武当山宫观布局与建筑",[3735,3743,3751],{"to":3736,"type":30,"subtitle":3737,"image":3740,"hero_style":12,"header":13,"footer":24,"en":3741,"zh":3742},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Flayout-and-architecture\u002Fthe-overall-plan",{"en":3738,"zh":3739},"The mountain-wide plan, staged ascent, gates, scale and religious purpose behind the Ming complex","明代建筑群如何通过登山次序、山门、尺度与宗教叙事组织全山","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FUpbJjGxNydtoVQa8Ad73.webp","How Wudang Mountain’s Temples Form One Imperial Route","武当山宫观总体布局：一条皇家朝山路线",{"to":3744,"type":30,"subtitle":3745,"image":3748,"hero_style":12,"header":13,"footer":24,"en":3749,"zh":3750},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Flayout-and-architecture\u002Fbuilding-on-difficult-ground",{"en":3746,"zh":3747},"Timber, stone, bronze, terraces, drainage and structural choices on steep wet slopes","木构、石材、铜铸、台地、排水与陡湿坡面的结构选择","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSg4sbuApgjL8jDFiZHpw.webp","How Wudang Mountain Temples Were Built on Difficult Ground","武当山宫观如何建在险峻山地",{"to":3752,"type":30,"subtitle":3753,"image":3756,"hero_style":12,"header":13,"footer":24,"en":3757,"zh":3758},"\u002Fwudang-mountain\u002Ftemples-and-sites\u002Flayout-and-architecture\u002Fwhat-survives",{"en":3754,"zh":3755},"A practical guide to Ming and Yuan fabric, later restoration, reconstruction and how to tell them apart","辨认元明遗存、后世维修、现代复建，以及现场判断的方法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAaqngGZAxUTYNS9bcu0J.webp","What Is Original at Wudang Mountain—and What Was Rebuilt","武当山哪些是原物，哪些经过修复或复建",{"to":3760,"type":19,"subtitle":3761,"image":3764,"hero_style":12,"header":13,"footer":24,"en":3765,"zh":3766,"children":3767},"\u002Fwudang-mountain\u002Fplanning-a-visit",{"en":3762,"zh":3763},"Transport, tickets, seasons, accommodation, food, fitness and safety for an independent visit","交通、门票、季节、住宿、饮食、体力与安全的一站式准备","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FEWcouxpDMmKfwfxorLHw.webp","Planning a Visit to Wudang Mountain","武当山行前规划指南",[3768,3793,3826,3851],{"to":3769,"type":19,"subtitle":3770,"image":3773,"hero_style":12,"header":13,"footer":24,"en":3774,"zh":3775,"children":3776},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Fgetting-there-and-around",{"en":3771,"zh":3772},"Regional rail and air connections, scenic-area shuttles, cable cars and last-bus planning","铁路与航空衔接、景区班车、索道及末班车安排","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FjrW0bM3jKPq2wB1Tje8D.webp","Getting to and Around Wudang Mountain","如何前往武当山并在景区内出行",[3777,3785],{"to":3778,"type":30,"subtitle":3779,"image":3782,"hero_style":12,"header":13,"footer":24,"en":3783,"zh":3784},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Fgetting-there-and-around\u002Freaching-wudang",{"en":3780,"zh":3781},"Rail, air and road routes into the Wudang Mountain region","抵达武当山地区的铁路、航空与公路路线","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FCC1BlY3adAPMQbyjOGGe.webp","How to Reach Wudang 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Seasons","武当山门票、花费与最佳季节",[3802,3810,3818],{"to":3803,"type":30,"subtitle":3804,"image":3807,"hero_style":12,"header":13,"footer":24,"en":3808,"zh":3809},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Ftickets-costs-and-seasons\u002Ftickets-and-what-they-cover",{"en":3805,"zh":3806},"Admission layers, validity, optional charges and purchases you may not need","分层收费、有效期、额外交通费用与可能不必购买的项目","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FYZZH1Y75u3gWJ8GWFiRb.webp","Wudang Mountain Tickets and What They Cover","武当山门票包含什么",{"to":3811,"type":30,"subtitle":3812,"image":3815,"hero_style":12,"header":13,"footer":24,"en":3816,"zh":3817},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Ftickets-costs-and-seasons\u002Fwhat-a-trip-costs",{"en":3813,"zh":3814},"The main expenses, realistic budgets and where visitors often overspend","主要开销、实际预算与常见冤枉钱","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQDWD7RKuX7EbA3yZy3II.webp","What a Trip to Wudang 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Mountain","武当山住宿与饮食指南",[3835,3843],{"to":3836,"type":30,"subtitle":3837,"image":3840,"hero_style":12,"header":13,"footer":24,"en":3841,"zh":3842},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Fstaying-and-eating\u002Fwhere-to-stay",{"en":3838,"zh":3839},"The base town, mountain accommodation and why temple stays are usually unavailable","山下住宿、山上住宿，以及通常不能住进宫观的原因","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FIdDsR2fNrxaJBck8GGR9.webp","Where to Stay at Wudang Mountain","去武当山住在哪里",{"to":3844,"type":30,"subtitle":3845,"image":3848,"hero_style":12,"header":13,"footer":24,"en":3849,"zh":3850},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Fstaying-and-eating\u002Feating",{"en":3846,"zh":3847},"Local dishes, vegetarian food, mountain prices and what a temple meal really means","本地菜、素食、山上物价与宫观斋饭的实际情况","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQFnKa3GvNbk3ZvMNyJq0.webp","What to Eat at Wudang Mountain","武当山吃什么",{"to":3852,"type":19,"subtitle":3853,"image":3856,"hero_style":12,"header":13,"footer":24,"en":3857,"zh":3858,"children":3859},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Ffitness-access-and-safety",{"en":3854,"zh":3855},"Physical demands, accessibility limits, weather risks and when to change the plan","体力负荷、无障碍限制、天气风险与改变计划的时机","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FSHXfX4Ka3HOqpPqpArfU.webp","Wudang Mountain Fitness, Access and Safety","武当山体力要求、通行条件与安全",[3860,3868],{"to":3861,"type":30,"subtitle":3862,"image":3865,"hero_style":12,"header":13,"footer":24,"en":3866,"zh":3867},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Ffitness-access-and-safety\u002Fhow-hard-is-it",{"en":3863,"zh":3864},"A section-by-section guide to steps, gradients, route choices and who may struggle","逐段了解台阶、坡度、路线选择，以及哪些游客可能吃力","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FMpOzbK7grMqalZcwhCqh.webp","How Physically Demanding Is Wudang Mountain?","游览武当山需要多少体力",{"to":3869,"type":30,"subtitle":3870,"image":3873,"hero_style":12,"header":13,"footer":24,"en":3874,"zh":3875},"\u002Fwudang-mountain\u002Fplanning-a-visit\u002Ffitness-access-and-safety\u002Fsafety-and-weather",{"en":3871,"zh":3872},"Common risks, rapidly changing conditions and the point at which to turn back","常见风险、天气突变与应当折返的判断","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlDtKGMzdsLpD4qUCxD8f.webp","Wudang Mountain Weather and Safety","武当山天气与出行安全",{"to":3877,"type":19,"subtitle":3878,"image":3881,"hero_style":12,"header":13,"footer":24,"en":3882,"zh":3883,"children":3884},"\u002Fwudang-mountain\u002Fstudying-at-wudang",{"en":3879,"zh":3880},"What schools teach, how to choose one and what daily training is really like","武馆教什么、如何选择，以及日常训练的真实样子","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FusEcUxI0iSxwrIxYiXg2.webp","Studying Martial Arts at Wudang Mountain","在武当山学习武术",[3885,3918,3951],{"to":3886,"type":19,"subtitle":3887,"image":3890,"hero_style":12,"header":13,"footer":24,"en":3891,"zh":3892,"children":3893},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught",{"en":3888,"zh":3889},"Curriculum structure, core training, certificates and the limits of authenticity claims","课程结构、基础训练、证书，以及“正宗”说法的边界","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F1lXshfTaMxoULYwWEKlb.webp","What Wudang Mountain Martial Arts Schools Actually Teach","武当山武馆实际教什么",[3894,3902,3910],{"to":3895,"type":30,"subtitle":3896,"image":3899,"hero_style":12,"header":13,"footer":24,"en":3900,"zh":3901},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught\u002Fwhat-the-label-means",{"en":3897,"zh":3898},"An old name, a broken transmission, and a modern curriculum","老名字、断过的传承、和近几十年重建的课程","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FEOc6ZUazcjTaDdHNETyj.webp","Wudang Martial Arts: What the Label Means","“武当武术”这个名目",{"to":3903,"type":30,"subtitle":3904,"image":3907,"hero_style":12,"header":13,"footer":24,"en":3908,"zh":3909},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught\u002Fqigong-and-internal-practice",{"en":3905,"zh":3906},"What students are normally taught, what the traditional model means and where healthy scepticism is necessary","学生通常练什么、传统理论如何解释，以及哪些说法需要保持怀疑","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FRXbtbUTljTqnHm1NrBId.webp","Qigong, Meditation and Internal Practice at Wudang Schools","武当武馆的气功、打坐与内功训练",{"to":3911,"type":30,"subtitle":3912,"image":3915,"hero_style":12,"header":13,"footer":24,"en":3916,"zh":3917},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-is-actually-taught\u002Fother-subjects",{"en":3913,"zh":3914},"Sword, staff, push hands, health practices and the subjects schools may advertise but not truly provide","剑、棍、推手、养生课，以及宣传中出现但未必真正提供的科目","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FkN1XwkMNxikXPP96aPNV.webp","Weapons and Other Subjects at Wudang Martial Arts Schools","武当武馆的兵器与其他课程",{"to":3919,"type":19,"subtitle":3920,"image":3923,"hero_style":12,"header":13,"footer":24,"en":3924,"zh":3925,"children":3926},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fchoosing-a-school",{"en":3921,"zh":3922},"What to verify before paying, warning signs and practical questions for a trial stay","付款前要核实什么、常见危险信号与试住安排","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FJeDP5pD3UY9Z8H2kf2FZ.webp","How to Choose a Martial Arts School at Wudang Mountain","如何选择武当山武馆",[3927,3935,3943],{"to":3928,"type":30,"subtitle":3929,"image":3932,"hero_style":12,"header":13,"footer":24,"en":3933,"zh":3934},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fchoosing-a-school\u002Fhow-schools-are-organised",{"en":3930,"zh":3931},"Private schools, teaching teams, residential programmes, lineage claims and their separation from the temples","私人武校、教学团队、住宿课程、传承说法，以及它们与宫观的区别","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F0WnhsR2AZ9NCUBlGrq9i.webp","How Wudang Martial Arts Schools Are Organised","武当武馆如何组织和运作",{"to":3936,"type":30,"subtitle":3937,"image":3940,"hero_style":12,"header":13,"footer":24,"en":3941,"zh":3942},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fchoosing-a-school\u002Fhow-to-evaluate",{"en":3938,"zh":3939},"Questions to ask, students to consult, trial stays to request and terms to obtain in writing","应该问什么、向哪些学员了解、如何试学，以及哪些条件必须写清楚","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FDO0buunNefzXWjddjtzb.webp","How to Evaluate a Wudang Martial Arts School Before Paying","交费前如何考察武当武馆",{"to":3944,"type":30,"subtitle":3945,"image":3948,"hero_style":12,"header":13,"footer":24,"en":3949,"zh":3950},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fchoosing-a-school\u002Fwarning-signs",{"en":3946,"zh":3947},"False power claims, pressure selling, money problems, abusive conduct and normal practices that visitors sometimes misread","虚假功力、催促交费、账目问题、不当行为，以及容易被误解的正常训练","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FixkpQZTox4X7Im1UytTa.webp","Warning Signs When Choosing a Wudang Martial Arts School","选择武当武馆时需要警惕的迹象",{"to":3952,"type":19,"subtitle":3953,"image":3956,"hero_style":12,"header":13,"footer":24,"en":3957,"zh":3958,"children":3959},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-training-is-like",{"en":3954,"zh":3955},"Daily routines, physical demands, teaching methods and expectations to leave behind","日常作息、身体负荷、教学方式，以及应当放下的期待","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FHUqTijoWoA324N6p7ZNg.webp","What Martial Arts Training at Wudang Mountain Is Really Like","武当山武术训练的真实样子",[3960,3968,3976],{"to":3961,"type":30,"subtitle":3962,"image":3965,"hero_style":12,"header":13,"footer":24,"en":3966,"zh":3967},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-training-is-like\u002Fa-typical-day",{"en":3963,"zh":3964},"Daily schedules, the first weeks, longer-term rhythm, living conditions, friendships and time off","日常作息、最初几周、长期节奏、住宿生活、同学关系与休息时间","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FumISARnPIfzk8gjH6pH6.webp","A Typical Day Training at a Wudang Martial Arts School","在武当武馆训练的一天",{"to":3969,"type":30,"subtitle":3970,"image":3973,"hero_style":12,"header":13,"footer":24,"en":3974,"zh":3975},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-training-is-like\u002Fcosts-and-practicalities",{"en":3971,"zh":3972},"How schools price residential programmes, what else you pay for and which documents to confirm","住宿课程如何收费、还会有哪些支出，以及必须确认哪些文件","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FVihxoSw5htAsem1hc6tW.webp","Wudang Martial Arts Training Costs, Paperwork and Practicalities","武当武术学习的费用、手续与实际安排",{"to":3977,"type":30,"subtitle":3978,"image":3981,"hero_style":12,"header":13,"footer":24,"en":3982,"zh":3983},"\u002Fwudang-mountain\u002Fstudying-at-wudang\u002Fwhat-training-is-like\u002Frealistic-expectations",{"en":3979,"zh":3980},"What one week, several months or years can—and cannot—produce","一两周、数月或数年分别可能练到什么，以及哪些结果不会很快出现","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FyrLCCIP1XhqNbZK19IM4.webp","Realistic Results from Training at Wudang Mountain","在武当山练武能达到什么程度",{"to":3985,"type":19,"subtitle":3986,"image":3989,"hero_style":12,"header":13,"footer":24,"en":3990,"zh":3991,"children":3992},"\u002Fwudang-mountain\u002Ftemple-etiquette",{"en":3987,"zh":3988},"How to visit working Wudang Taoist temples with respect and practical confidence","了解进殿、参拜、拍照、称呼与功德等基本礼仪","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FVt3eLQXEjUXNwJvbHhD6.webp","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",[3993,4018,4051],{"to":3994,"type":19,"subtitle":3995,"image":3998,"hero_style":12,"header":13,"footer":24,"en":3999,"zh":4000,"children":4001},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fbefore-you-go-in",{"en":3996,"zh":3997},"What a working temple is—and what visitors should wear, bring and expect","认识宫观的日常用途，以及参访时的着装、时间与准备","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FxceAzqGQV0siEID7M5AY.webp","Before You Enter a Wudang Temple","进入武当宫观之前",[4002,4010],{"to":4003,"type":30,"subtitle":4004,"image":4007,"hero_style":12,"header":13,"footer":24,"en":4008,"zh":4009},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fbefore-you-go-in\u002Fwhat-a-working-temple-is",{"en":4005,"zh":4006},"Quanzhen monastic life, daily rites and the two administrations sharing one sacred site","全真常住、每日功课，以及同一处圣地中的两套管理","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F9HmxvQRTCE61CqwCIngj.webp","How a Working Wudang Temple Operates","武当宫观如何日常运作",{"to":4011,"type":30,"subtitle":4012,"image":4015,"hero_style":12,"header":13,"footer":24,"en":4016,"zh":4017},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fbefore-you-go-in\u002Fdress-timing-and-what-to-bring",{"en":4013,"zh":4014},"Practical guidance on clothing, footwear, timing and what to carry on the mountain","上山参访时的穿着、鞋履、到访时间与随身准备","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FtRZdtzbupXbRAstbOzIv.webp","What to Wear and Bring to a Wudang Temple","参访武当宫观：穿着、时间与随身物品",{"to":4019,"type":19,"subtitle":4020,"image":4023,"hero_style":12,"header":13,"footer":24,"en":4024,"zh":4025,"children":4026},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Finside-the-halls",{"en":4021,"zh":4022},"How to enter, move, participate and photograph the space without disrupting its religious use","如何进殿、走动、参拜与拍照，而不打扰殿堂的宗教使用","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FgFJnpzk60lDgC3VAhzaf.webp","Inside a Wudang Temple Hall","武当宫观殿内礼仪",[4027,4035,4043],{"to":4028,"type":30,"subtitle":4029,"image":4032,"hero_style":12,"header":13,"footer":24,"en":4033,"zh":4034},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Finside-the-halls\u002Fentering-a-hall",{"en":4030,"zh":4031},"Doors, thresholds, the central line, worshippers and objects that should not be touched","门、门槛、中线、参拜者，以及不应触碰的陈设与法器","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FlEPGqi5uM93G4cyWEtu7.webp","Entering and Moving Around a Wudang Temple Hall","进入武当宫观殿堂与殿内走动",{"to":4036,"type":30,"subtitle":4037,"image":4040,"hero_style":12,"header":13,"footer":24,"en":4041,"zh":4042},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Finside-the-halls\u002Fincense-and-bowing",{"en":4038,"zh":4039},"How visitors may participate, what the gestures mean and what is never required","游客可如何自愿参与、礼仪所表达的意义，以及哪些从不强制","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FnNPt6Q8WbshYTOlw8Ah4.webp","Incense, Bowing and Offerings at Wudang Temples","武当宫观的上香、叩拜与供品",{"to":4044,"type":30,"subtitle":4045,"image":4048,"hero_style":12,"header":13,"footer":24,"en":4049,"zh":4050},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Finside-the-halls\u002Fphotography",{"en":4046,"zh":4047},"When to take photographs, when to stop and how to protect worshippers, services and heritage","何时可以拍照、何时应收起相机，以及如何尊重法事、参拜者与文物","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FREDEODF6gOSbbO9FxDtA.webp","Photography and Respect in Wudang Temples","武当宫观拍照与礼仪分寸",{"to":4052,"type":19,"subtitle":4053,"image":4056,"hero_style":12,"header":13,"footer":24,"en":4057,"zh":4058,"children":4059},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fpeople-money-and-mistakes",{"en":4054,"zh":4055},"How to address people, understand money and recover quietly when something goes wrong","如何称呼道长、理解功德与收费，并在做错时从容补救","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FKO2u9Vbma01HVsuwWb6N.webp","Taoist Clergy, Donations and Common Mistakes at Wudang Temples","武当宫观中的道长、功德与常见错误",[4060,4068,4076],{"to":4061,"type":30,"subtitle":4062,"image":4065,"hero_style":12,"header":13,"footer":24,"en":4066,"zh":4067},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fpeople-money-and-mistakes\u002Ftaoist-clergy",{"en":4063,"zh":4064},"The respectful term, how to recognise Quanzhen clergy at Wudang and what visitors may ask","合宜称呼、全真道士的辨认，以及游客适合询问的问题","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FLoUpjVC0Md5thryiz8eb.webp","Taoist Clergy: How to Address Them","在武当山如何称呼和对待道长",{"to":4069,"type":30,"subtitle":4070,"image":4073,"hero_style":12,"header":13,"footer":24,"en":4074,"zh":4075},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fpeople-money-and-mistakes\u002Fdonations-and-fees",{"en":4071,"zh":4072},"How to distinguish routine donations and clear fees from pressure and unclear pricing","如何分辨正常功德与明码收费，以及带有压力或价格不清的服务","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQ2d8bnXPFMVHpVJzkv7N.webp","Donations, Fees and What to Refuse at Wudang Temples","武当宫观的功德、收费与该拒绝的事",{"to":4077,"type":30,"subtitle":4078,"image":4081,"hero_style":12,"header":13,"footer":24,"en":4082,"zh":4083},"\u002Fwudang-mountain\u002Ftemple-etiquette\u002Fpeople-money-and-mistakes\u002Fcommon-mistakes",{"en":4079,"zh":4080},"Which mistakes are harmless, which matter and how to correct yourself without causing more disruption","哪些错误无伤大雅、哪些会造成影响，以及如何简短补救","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FiukqufIpFAjyY7iQec9h.webp","Common Wudang Temple Etiquette Mistakes","武当宫观参访常见错误与补救",{"to":4085,"type":19,"subtitle":4086,"image":4089,"hero_style":12,"header":13,"footer":24,"en":4090,"zh":4091,"children":4092},"\u002Fwudang-mountain\u002Fpractical-reference",{"en":4087,"zh":4088},"Names, temple figures, itineraries, maps and further reading for an independent visit","名词、神像辨认、行程、地图与资料来源","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FAuCfw9PO6qEdpGJlBxdA.webp","Wudang Mountain Practical Reference","武当山实用参考资料",[4093,4101,4109,4117,4125],{"to":4094,"type":30,"subtitle":4095,"image":4098,"hero_style":12,"header":13,"footer":24,"en":4099,"zh":4100},"\u002Fwudang-mountain\u002Fpractical-reference\u002Fnames-and-terms",{"en":4096,"zh":4097},"Chinese characters, pinyin and translations found on signs, maps and temple buildings","告示、地图与宫观建筑中常见的汉字、拼音和译名","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fa1GF9pTxbKGyWsa1iMrd.webp","A Glossary of Wudang Mountain Names and Terms","武当山名词与地名速查",{"to":4102,"type":30,"subtitle":4103,"image":4106,"hero_style":12,"header":13,"footer":24,"en":4107,"zh":4108},"\u002Fwudang-mountain\u002Fpractical-reference\u002Fidentifying-the-figures",{"en":4104,"zh":4105},"Visual markers for Zhenwu, the Three Pure Ones, the Jade Emperor and common guardians","从姿态、服饰、手持物与位置辨认真武、三清、玉皇及常见护法","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FfQcKAYm0N6bSSaDtqlgd.webp","How to Identify Deities in Wudang Temple Halls","如何辨认武当宫观殿内神像",{"to":4110,"type":30,"subtitle":4111,"image":4114,"hero_style":12,"header":13,"footer":24,"en":4115,"zh":4116},"\u002Fwudang-mountain\u002Fpractical-reference\u002Fitineraries",{"en":4112,"zh":4113},"Suggested routes for a short visit, a full day, two days and a slower stay","适合短途、一天、两天与慢游的路线结构","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FdHuyxQP9gBUYcuYEYMHp.webp","Wudang Mountain Itineraries: Half Day to Several Days","武当山行程建议：半天至数日",{"to":4118,"type":30,"subtitle":4119,"image":4122,"hero_style":12,"header":13,"footer":24,"en":4123,"zh":4124},"\u002Fwudang-mountain\u002Fpractical-reference\u002Fsources-and-further-reading",{"en":4120,"zh":4121},"Primary records, modern scholarship, contested claims and where to continue","原始文献、现代研究、争议说法与继续阅读的方向","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FQXZudog0YRcapHdosDVS.webp","Wudang Mountain Sources and Further Reading","武当山资料来源与延伸阅读",{"to":4126,"type":30,"subtitle":4127,"image":1979,"hero_style":1641,"header":13,"footer":24,"en":4130,"zh":4131},"\u002Fwudang-mountain\u002Fpractical-reference\u002Fmap-and-route-guide",{"en":4128,"zh":4129},"Understand how Wudang town, the scenic-area entrance, the mountain transport network and the principal temple routes fit together before you plan your days.","在安排行程之前，先了解武当山镇、景区入口、山中交通、主要宫观路线与金顶之间的关系。","Wudang Mountain Map and Route Guide","武当山地图与游览路线指南",{"to":4133,"type":19,"subtitle":4134,"image":4137,"hero_style":12,"header":13,"footer":13,"en":4138,"zh":4139},"\u002Fwudang-mountain\u002Feveryday-wudang",{"en":4135,"zh":4136},"Teacher voices, practices and moments from Wudang Mountain.","来自武当山的老师声音、修习片段与日常见闻。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FwLZlE5tSbnXkv25ChstS.webp","Everyday Wudang","武当日常",{"to":4141,"type":19,"subtitle":4142,"image":1979,"hero_style":1641,"header":24,"footer":24,"en":4145,"zh":4146,"children":4147},"\u002Fwudang-mountain\u002Fnatural-landscape",{"en":4143,"zh":4144},"A source-led guide to Wudang’s traditional landscape catalogue, separating historical names, modern identifications and living geography.","以史料为依据梳理武当山传统山水名录，区分历史名称、现代对应地点与仍待核实的地理信息。","Wudang Mountain’s 72 Peaks, 36 Cliffs and 24 Streams","武当山七十二峰、三十六岩与二十四涧",[4148,4164,4188,4195],{"to":4149,"type":19,"subtitle":4150,"image":1979,"hero_style":1641,"header":24,"footer":24,"en":4153,"zh":4154,"children":4155},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F72-peaks",{"en":4151,"zh":4152},"A historical and geographical directory of Wudang’s traditional peaks, beginning with securely identified places.","依据历史文献与现代地理资料整理武当山传统峰名，从能够可靠确认的地点开始。","The 72 Peaks of Wudang Mountain","武当山七十二峰",[4156],{"to":4157,"type":30,"subtitle":4158,"image":4161,"hero_style":12,"header":24,"footer":24,"en":4162,"zh":4163},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F72-peaks\u002Ftianzhu-peak",{"en":4159,"zh":4160},"A careful guide to Wudang Mountain’s principal peak, its documented height, the Taihe Palace summit complex and the difference between the natural summit and the buildings upon it.","谨慎说明武当山主峰天柱峰的海拔、太和宫与金殿建筑群，并区分自然山峰、山顶建筑与后世形成的象征解释。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002F8SftfIJRwJe1AqLW7HMU.webp","Tianzhu Peak at Wudang Mountain: Summit, Golden Hall and Sacred Landscape","武当山天柱峰：山顶、金殿与神圣景观",{"to":4165,"type":19,"subtitle":4166,"image":1979,"hero_style":1641,"header":24,"footer":24,"en":4169,"zh":4170,"children":4171},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F36-cliffs",{"en":4167,"zh":4168},"A source-led directory of Wudang’s historic cliffs, rock shelters and sacred formations.","依据历史文献整理武当山的岩壁、岩穴与修习地点，并标明现代对应关系的证据。","The 36 Cliffs of Wudang Mountain","武当山三十六岩",[4172,4180],{"to":4173,"type":30,"subtitle":4174,"image":4177,"hero_style":12,"header":24,"footer":24,"en":4178,"zh":4179},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F36-cliffs\u002Fnanyan-cliff",{"en":4175,"zh":4176},"A source-led guide to the first of Wudang’s traditional 36 cliffs, explaining the names Zixiao Rock, Nanyan and Duyang Rock and how the landform differs from Nanyan Palace.","以史料为依据认识武当三十六岩之首，说明紫霄岩、南岩与独阳岩三个名称，以及自然山岩与南岩宫之间的区别。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FtmgoyzBQJUvBAVhUJ034.webp","Nanyan Cliff at Wudang Mountain: Three Historical Names and a Sacred Ledge","武当山南岩：三个历史名称、山崖地貌与宫观",{"to":4181,"type":30,"subtitle":4182,"image":4185,"hero_style":12,"header":24,"footer":24,"en":4186,"zh":4187},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F36-cliffs\u002Fyinxian-rock",{"en":4183,"zh":4184},"A source-led guide to the second well-described formation in Wudang’s 36 Cliffs, including its three historical names, the 1332 building inscription and the traditions of Yin Xi and Yin Gui.","以史料为依据认识武当三十六岩中记载较完整的第二处山岩，说明三个历史名称、一三三二年营建题刻，以及尹喜与尹轨相关传统。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002Fr6hNHvTGlFWoohDq0Czi.webp","Yinxian Rock at Wudang Mountain: Cave, Inscription and Hermit Traditions","武当山隐仙岩：岩洞、至顺三年题刻与隐士传统",{"to":4189,"type":19,"subtitle":4190,"image":1979,"hero_style":1641,"header":24,"footer":24,"en":4193,"zh":4194},"\u002Fwudang-mountain\u002Fnatural-landscape\u002F24-streams",{"en":4191,"zh":4192},"A historical and geographical directory of Wudang’s traditional mountain streams and ravines.","依据历史文献与现代地形资料整理武当山传统溪涧、山谷与相关地点。","The 24 Streams of Wudang Mountain","武当山二十四涧",{"to":4196,"type":30,"subtitle":4197,"image":1979,"hero_style":1641,"header":13,"footer":24,"en":4200,"zh":4201},"\u002Fwudang-mountain\u002Fnatural-landscape\u002Flandscape-temples-and-routes",{"en":4198,"zh":4199},"Peaks, valleys, ravines and steep slopes did more than surround Wudang’s buildings: they organised movement, construction and the experience of ascent.","峰峦、谷地、沟壑与陡坡不只是宫观周围的风景，也影响了建筑位置、山中移动与登临体验。","How Wudang Mountain’s Landscape Shaped Its Temples and Routes","武当山地形如何塑造宫观与参访路线",{"to":4203,"type":7,"subtitle":4204,"image":4207,"hero_style":12,"header":24,"footer":13,"en":4208,"zh":4209},"\u002Fabout",{"en":4205,"zh":4206},"A Clear Way into Wudang's Living Culture","以清晰而可亲近的方式，走近武当文化","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FcXgujj0WkyyBau5lnljA.webp","About Wudang.Org","关于 Wudang.Org",{"to":4211,"type":7,"subtitle":4212,"image":4215,"hero_style":12,"header":24,"footer":24,"en":4216,"zh":4217},"\u002Fpractice",{"en":4213,"zh":4214},"Begin with movement, breath and attention. Choose the path that fits your purpose.","从动作、呼吸与专注开始，选择适合自己目的的修习路径。","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fpages\u002FFG73BZEMllSqVga6AU9Q.webp","Practice","修习入门",{"to":4219,"type":7,"subtitle":4220,"image":4223,"hero_style":12,"header":24,"footer":13,"en":4224,"zh":4225},"\u002Fstart-here",{"en":4221,"zh":4222},"Three ways to begin. 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Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>风水形成于不同的流派、典籍与专业传统，综合观察地形、方位、水势、建筑以及阴阳五行等关联性宇宙观。它不应被简化为装饰规则，也不能被宣传为保证健康、财富或关系结果的科学方法。\u003C\u002Fp>\u003Cp>课程介绍基本术语、主要方法的差别，以及风水在历史社会中的实践语境，并以批判态度讨论当代应用。涉及房产、财务或其他重大决定时，学员仍应根据事实判断，并咨询具备资质的相关专业人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[5385,5386,5387,5388],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[5390,5391,5392,5393],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":5376,"zh":5395},"从历史、环境与文化语境学习风水，理解方位、形势与空间观念，同时明确传统解释与科学证据的界限。",{"en":5379,"zh":1979},0,"active","2026-07-13T05:17:57.000000Z","2026-08-13T17:50:43.000000Z",{"id":5402,"uuid":5403,"slug":5404,"name":5405,"description":5408,"body":5411,"path":5414,"images":5415,"image_urls":5416,"hero_image":1979,"hero_image_url":1979,"seo_title":5417,"seo_description":5420,"sort_order":5397,"is_active":13,"status":5398,"created_at":5423,"updated_at":5423},6,"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",{"en":5406,"zh":5407},"Internal Arts & Wellness","内家功法与养生",{"en":5409,"zh":5410},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","汇集八段锦、太极拳、气功及传统身心修习的课程、工作坊与静修活动。",{"en":5412,"zh":5413},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":5418,"zh":5419},"Internal Arts & Wellness Events | Wudang.Org","内家功法与养生活动 | Wudang.Org",{"en":5421,"zh":5422},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":5425,"uuid":5426,"slug":5427,"name":5428,"description":1979,"body":1979,"path":5431,"images":5432,"image_urls":5433,"hero_image":1979,"hero_image_url":1979,"seo_title":1979,"seo_description":1979,"sort_order":5397,"is_active":13,"status":5398,"created_at":5434,"updated_at":5434},10,"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",{"en":5429,"zh":5430},"Face Reading Learning","面相课程","\u002Fevents\u002Fface-reading-learning",[],[],"2026-08-30T17:01:43.000000Z",{"id":5436,"uuid":5437,"slug":5438,"name":5439,"description":5442,"body":5444,"path":5447,"images":5448,"image_urls":5449,"hero_image":1979,"hero_image_url":1979,"seo_title":5450,"seo_description":5452,"sort_order":5372,"is_active":13,"status":5398,"created_at":5399,"updated_at":5453},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",{"en":5440,"zh":5441},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":5443,"zh":1979},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":5445,"zh":5446},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗数依据出生信息，以宫位、星曜和彼此关系组织命盘。它具有复杂的术语与多种解释传统，但其预测主张并未得到现代科学证据的确立。\u003C\u002Fp>\u003Cp>课程说明命盘结构、符号阅读方法，以及历史与当代实践者之间的差异。学习目的在于文化理解与有纪律的自我反思，而不是获得关于未来的确定答案。相关解读不能代替医疗、法律、财务、就业或心理专业意见。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":5440,"zh":5451},"把紫微斗数作为中国传统诠释体系来学习，认识命盘、宫位与星曜，不把它包装成科学预测。",{"en":5443,"zh":1979},"2026-08-13T17:50:44.000000Z",{"id":5455,"uuid":5456,"slug":5457,"name":5458,"description":1979,"body":1979,"path":5461,"images":5462,"image_urls":5463,"hero_image":1979,"hero_image_url":1979,"seo_title":1979,"seo_description":1979,"sort_order":5372,"is_active":13,"status":5398,"created_at":5464,"updated_at":5464},4,"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",{"en":5459,"zh":5460},"Tea Arts","茶艺","\u002Fevents\u002Ftea-arts",[],[],"2026-08-16T17:13:57.000000Z",{"id":5466,"uuid":5467,"slug":5468,"name":5469,"description":5472,"body":5474,"path":5477,"images":5478,"image_urls":5479,"hero_image":1979,"hero_image_url":1979,"seo_title":5480,"seo_description":5482,"sort_order":5436,"is_active":13,"status":5398,"created_at":5399,"updated_at":5483},3,"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",{"en":5470,"zh":5471},"Ba Zi Learning","八字课程",{"en":5473,"zh":1979},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":5475,"zh":5476},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":5470,"zh":5481},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"en":5473,"zh":1979},"2026-08-13T17:50:46.000000Z",{"id":5485,"uuid":5486,"slug":5487,"name":5488,"description":1979,"body":1979,"path":5491,"images":5492,"image_urls":5493,"hero_image":1979,"hero_image_url":1979,"seo_title":1979,"seo_description":1979,"sort_order":5436,"is_active":13,"status":5398,"created_at":5464,"updated_at":5464},5,"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",{"en":5489,"zh":5490},"Incense Culture","香文化","\u002Fevents\u002Fincense-culture",[],[],{"id":5495,"uuid":5496,"slug":5497,"name":5498,"description":5501,"body":5504,"path":5507,"images":5508,"image_urls":5509,"hero_image":1979,"hero_image_url":1979,"seo_title":5510,"seo_description":5511,"sort_order":5436,"is_active":13,"status":5398,"created_at":5512,"updated_at":5512},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",{"en":5499,"zh":5500},"I Ching Learning","易经课程",{"en":5502,"zh":5503},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":5505,"zh":5506},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":5499,"zh":5500},{"en":5502,"zh":5503},"2026-09-08T00:15:35.000000Z",{"id":5514,"uuid":5515,"slug":5516,"name":5517,"description":5520,"body":5523,"path":5526,"images":5527,"image_urls":5528,"hero_image":1979,"hero_image_url":1979,"seo_title":5529,"seo_description":5532,"sort_order":5466,"is_active":13,"status":5398,"created_at":5535,"updated_at":5535},7,"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",{"en":5518,"zh":5519},"Traditional Arts & Crafts","传统艺术与手作",{"en":5521,"zh":5522},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":5524,"zh":5525},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":5530,"zh":5531},"Traditional Arts & Crafts Events | Wudang.Org","传统艺术与手作活动 | Wudang.Org",{"en":5533,"zh":5534},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":5537,"uuid":5538,"slug":5539,"name":5540,"description":5543,"body":5546,"path":5549,"images":5550,"image_urls":5551,"hero_image":1979,"hero_image_url":1979,"seo_title":5552,"seo_description":5555,"sort_order":5455,"is_active":13,"status":5398,"created_at":5558,"updated_at":5558},8,"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",{"en":5541,"zh":5542},"Wudang Community","武当社群活动",{"en":5544,"zh":5545},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":5547,"zh":5548},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":5553,"zh":5554},"Wudang Community Events | Wudang.Org","武当社群活动 | Wudang.Org",{"en":5556,"zh":5557},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":5560,"uuid":5561,"slug":5562,"name":5563,"description":1979,"body":1979,"path":5566,"images":5567,"image_urls":5568,"hero_image":1979,"hero_image_url":1979,"seo_title":1979,"seo_description":1979,"sort_order":5485,"is_active":13,"status":5398,"created_at":5569,"updated_at":5569},9,"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",{"en":5564,"zh":5565},"Wudang Journeys & Retreats","武当旅修与行程","\u002Fevents\u002Fwudang-journeys-retreats",[],[],"2026-08-18T11:09:38.000000Z",{"data":5571},{"hero_type":5572,"hero_image":5573,"hero_image_alt":5574,"hero_youtube_id":5575,"hero_content_on":13,"hero_heading":5576,"hero_subheading":5577,"hero_text":5578,"hero_buttons":5579,"home_seo":5585,"page_layout":5591,"shop_enabled":24,"contact":5592,"journey":5608},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.",[5580,5582],{"label":5581,"link":4219},"Start Your Wudang Journey",{"label":5583,"link":5584},"View Events & Courses","\u002Fevents",{"title":5586,"description":5588},{"en":5587,"zh":1979},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":5589,"zh":5590},"Explore Wudang Mountain through Tai Chi, Qigong, Daoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",{"methods":5593,"has_any":13,"text":5601},{"email":5594,"whatsapp":5595,"wechat_id":5596,"wechat_qr_url":5597,"instagram":5598,"instagram_handle":5599,"facebook":5600,"facebook_handle":5599},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":5602,"china_heading_zh":5603,"china_company_en":5604,"china_company_zh":5605,"china_address_en":5606,"china_address_zh":5607},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":1979,"title_zh":1979,"intro_en":1979,"intro_zh":1979,"enabled":13},{"data":5610},{"to":1556,"type":30,"available_locales":5611,"is_content_page":13,"title":5614,"subtitle":5615,"body":5616,"hero_image_url":1560,"hero_image_alt":5619,"hero_image_decorative":24,"hero_credit":1979,"hero_alt":5620,"hero_style":12,"link_type":1979,"link_ref":1979,"seo_title":5621,"seo_description":5624,"children":5627},[5612,5613],"en","zh",{"en":1561,"zh":1562},{"en":1558,"zh":1559},{"en":5617,"zh":5618},"\u003Cp>\u003C\u002Fp>\u003Cdiv data-wd-html=\"\">\u003Cstyle>.\\65\\76\\65\\6e\\74-\\62\\6f\\64\\79--\\70\\61\\67\\65.\\72\\65\\76\\65\\61\\6c{\\6f\\70\\61\\63\\69\\74\\79:1!\\69\\6d\\70\\6f\\72\\74\\61\\6e\\74;\\74\\72\\61\\6e\\73\\66\\6f\\72\\6d:\\6e\\6f\\6e\\65!\\69\\6d\\70\\6f\\72\\74\\61\\6e\\74}\u003C\u002Fstyle>\u003C\u002Fdiv>\u003Cp>Huang Di, “The Yellow Emperor,” gathers nineteen stories about mastery without strain. Its figures include an emperor who exhausts himself by trying to control everything, a student who wants the result before undergoing the training, archers and boatmen whose skill fails under pressure, people who move through water or fire without inner conflict, and teachers who cannot be reduced to appearances.\u003C\u002Fp>\u003Cp>The chapter’s marvellous events are best read as philosophical images rather than instructions to seek supernatural powers. Again and again, the text asks what happens when attention is divided by fear, reward, reputation, or self-display. Its answer is practical: develop the conditions, practise until action becomes settled, respect the nature of the situation, and stop forcing the self into the centre of every movement.\u003C\u002Fp>\u003Ch2>1. The Yellow Emperor Dreams of Huaxu\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>黃帝即位十有五年，喜天下戴己，養正命，娛耳目，供鼻口，焦然肌色皯黣，昏然五情爽惑。又十有五年，憂天下之不治，竭聰明，進智力，營百姓，焦然肌色皯黣，昏然五情爽惑。黃帝乃喟然讚曰：「朕之過淫矣。養一己其患如此，治萬物其患如此。」於是放萬機，舍宮寢，去直侍，徹鐘懸，減廚膳，退而閒居大庭之館，齋心服形，三月不親政事。晝寢而夢，遊於華胥氏之國。華胥氏之國在弇州之西，台州之北，不知斯齊國幾千萬里，蓋非舟車足力之所及，神游而已。其國無師長，自然而已。其民無嗜慾，自然而已。不知樂生，不知惡死，故無夭殤；不知親己，不知疏物，故無愛憎；不知背逆，不知向順，故無利害，都無所愛惜，都無所畏忌。入水不溺，入火不熱。斫撻無傷痛，指擿無痟癢。乘空如履實，寢虛若處牀。雲霧不硋其視，雷霆不亂其聽，美惡不滑其心，山谷不躓其步，神行而已。黃帝既寤，怡然自得，召天老、力牧、太山稽，告之曰：「朕閒居三月，齋心服形，思有以養身治物之道，弗獲其術。疲而睡，所夢若此。今知至道不可以情求矣，朕知之矣，朕得之矣，而不能以告若矣！」又二十有八年，天下大治，幾若華胥氏之國，而帝登假。百姓號之，二百餘年不輟。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>For fifteen years the Yellow Emperor delighted in being honoured and exhausted himself satisfying the senses. For another fifteen he worried that the realm was not governed well enough and exhausted himself trying to manage everyone. Pleasure centred on the self and control directed at the world produced the same result: a darkened face, confusion, and depletion.\u003C\u002Fp>\u003Cp>He withdrew for three months, simplified his surroundings, settled the mind, and dreamed of Huaxu—a country without imposed rulers or compulsive desires, where people did not divide life from death, self from other, or advantage from harm. On waking, he understood that the highest way could not be seized through anxious intention. He governed for another twenty-eight years, and order arose with far less forcing.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Overindulgence and overcontrol can be two forms of the same self-preoccupation. When effort produces only more agitation, reduce stimulation, step back from constant intervention, and ask which processes can work without your hand on them every moment.\u003C\u002Fp>\u003Ch2>2. The Spirit Person of Mount Gushe\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列姑射山在海河洲中，山上有神人焉，吸風飲露，不食五穀；心如淵泉，形如處女；不偎不愛，仙聖爲之臣；不畏不怒，愿慤爲之使；不施不惠，而物自足；不聚不歛，而己無愆。陰陽常調，日月常明，四時常若，風雨常均，字育常時，年穀常豐；而土無札傷，人無夭惡，物無疵厲，鬼無靈響焉。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>On Mount Gushe lives a spirit person who breathes wind and drinks dew. The mind is deep as a spring and the appearance unspoiled. Without demanding affection, giving orders, displaying charity, collecting wealth, or storing power, this person’s surroundings remain balanced: seasons arrive properly, rain is even, crops grow, and living beings are not needlessly harmed.\u003C\u002Fp>\u003Cp>The portrait is deliberately idealised. It imagines influence that comes not from command but from complete inner order. Nothing is advertised as benevolence, yet nothing is deprived.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>The strongest contribution is sometimes the atmosphere created by a settled person: fewer unnecessary demands, less emotional turbulence, and decisions that allow others to function. Do not confuse visible activity with actual nourishment.\u003C\u002Fp>\u003Ch2>3. Liezi Learns to Ride the Wind\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列子師老商氏，友伯高子，進二子之道，乘風而歸。尹生聞之，從列子居，數月不省舍。因閒請蘄其術者，十反而十不告。尹生懟而請辭，列子又不命。尹生退。數月，意不已，又往從之。列子曰：「汝何去來之頻？」尹生曰：「曩章戴有請於子，子不我告，固有憾於子。今復脫然，是以又來。」列子曰：「曩吾以汝爲達，今汝之鄙至此乎？姬！將告汝所學於夫子者矣。自吾之事夫子友若人也，三年之後，心不敢念是非，口不敢言利害，始得夫子一眄而已。五年之後，心庚念是非，口庚言利害，夫子始一解顏而笑。七年之後，從心之所念，庚無是非；從口之所言，庚無利害，夫子始一引吾并席而坐。九年之後，橫心之所念，橫口之所言，亦不知我之是非利害歟，亦不知彼之是非利害歟，亦不知夫子之爲我師、若人之爲我友，內外進矣。而後眼如耳，耳如鼻，鼻如口，無不同也。心凝形釋，骨肉都融；不覺形之所倚，足之所履，隨風東西，猶木葉幹殼。竟不知風乘我邪？我乘風乎？今女居先生之門，曾未浹時，而懟憾者再三。女之片體將氣所不受，汝之一節將地所不載。履虛乘風，其可幾乎？」尹生甚怍，屏息良久，不敢復言。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>After long study with Lao Shang and friendship with Bogao, Liezi was said to return riding the wind. Yin Sheng wanted the technique. He stayed only a few months, asked repeatedly, received no answer, became resentful, left, and then returned.\u003C\u002Fp>\u003Cp>Liezi explained his own training. After three years he stopped rushing to judge right and wrong or profit and loss; only then did his teacher glance at him. After five years distinctions could arise without possessing him, and his teacher smiled. After seven years thought and speech moved without being trapped by opposing labels, and he was invited to sit beside the teacher. After nine years he no longer organised experience around himself, teacher, friend, advantage, or harm. Perception and body became one undivided responsiveness, like a leaf moving with wind. Yin Sheng wanted this freedom while remaining full of grievance at every delay.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Advanced results rest on changes that may look unrelated to the result. A student who wants the impressive technique but resents the discipline has not yet entered the work. Measure progress by reduced reactivity, steadier attention, and greater responsiveness—not only by visible feats.\u003C\u002Fp>\u003Ch2>4. Keeping the Vital Energy Whole\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列子問關尹曰：「至人潛行不空，蹈火不熱，行乎萬物之上而不慄。請問何以至於此？」關尹曰：「是純氣之守也，非智巧果敢之列。姬！魚語女。凡有貌像聲色者，皆物也。物與物何以相遠也？夫奚足以至乎先？是色而已。則物之造乎不形，而止乎無所化。夫得是而窮之者，焉得而正焉？彼將處乎不深之度，而藏乎無端之紀，游乎萬物之所終始。壹其性，養其氣，含其德，以通乎物之所造。夫若是者，其天守全，其神無郤，物奚自入焉？夫醉者之墜於車也，雖疾不死。骨節與人同，而犯害與人異，其神全也。乘亦弗知也，墜亦弗知也。死生驚懼不入乎其胸，是故遌物而不慴。彼得全於酒而猶若是，而況得全於天乎？聖人藏於天，故物莫之能傷也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Liezi asks how the perfected person can move through danger without trembling. Guan Yin answers that it is not cleverness, daring, or a special trick. It is the keeping of vital energy whole. All visible and audible forms belong to the same field of things; none reaches the formless source before the others.\u003C\u002Fp>\u003Cp>When nature is unified, energy nourished, and virtue held without gaps, external events find no divided place through which to seize the mind. Guan Yin compares this to a drunken passenger who falls from a cart without stiffening in terror. The example is not praise of intoxication; it illustrates how fear and resistance can magnify injury. The sage’s wholeness comes from accord with nature rather than dulled awareness.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Under pressure, first reduce internal fragmentation. Breathe, feel the body, and meet the actual event instead of simultaneously fighting the event, imagining every consequence, and defending an identity. Wholeness does not make danger unreal, but it improves response.\u003C\u002Fp>\u003Ch2>5. The Archer Above the Abyss\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列禦寇爲伯昏無人射，引之盈貫，措杯水其肘上，發之，鏑矢復沓，方矢復寓。當是時也，猶象人也。伯昏無人曰：「是射之射，非不射之射也。當與汝登高山，履危石，臨百仞之淵，若能射乎？」於是無人遂登高山，履危石，臨百仞之淵，背逡巡，足二分垂在外，揖禦寇而進之。禦寇伏地，汗流至踵。伯昏無人曰：「夫至人者，上闚青天，下潛黃泉，揮斥八極，神氣不變。今汝怵然有恂目之志，爾於中也殆矣夫！」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Lie Yukou demonstrated extraordinary archery: he drew the bow fully with a cup of water balanced on his elbow and released one arrow as another was placed. Bohun Wuren replied that this was “shooting with shooting,” not the shooting that no longer depended on displaying the act.\u003C\u002Fp>\u003Cp>He led Liezi to a cliff, stood with part of his feet beyond the edge, and invited him forward. Liezi dropped to the ground, sweating. His technique was real, but its centre depended on a protected setting. When fear entered, the person and the skill separated.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Competence in rehearsal is not yet reliability under pressure. Training should gradually include uncertainty, consequence, and recovery—without reckless exposure. The goal is not to feel nothing, but to keep access to skill when feeling changes.\u003C\u002Fp>\u003Ch2>6. Shangqiu Kai and Undivided Trust\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>范氏有子曰子華，善養私名，舉國服之；有寵於晉君，不仕而居三卿之右。目所偏視，晉國爵之；口所偏肥，晉國黜之。游其庭者侔於朝。子華使其俠客以智鄙相攻，彊弱相凌。雖傷破於前，不用介意。終日夜以此爲戲樂，國殆成俗。禾生、子伯，范氏之上客，出行，經坰外，宿於田更商丘開之舍。中夜，禾生、子伯二人相與言子華之名勢，能使存者亡，亡者存；富者貧，貧者富。商丘開先窘於飢寒，潛於牖北聽之。因假糧荷畚之子華之門。子華之門徒皆世族也，縞衣乘軒，緩步闊視。顧見商丘開年老力弱，面目黎黑，衣冠不檢，莫不眲之。既而狎侮欺詒，攩㧙挨抌，亡所不爲。商丘開常無慍容，而諸客之技單，憊於戲笑。遂與商丘開俱乘高臺，於衆中漫言曰：「有能自投下者賞百金。」衆皆競應。商丘開以爲信然，遂先投下，形若飛鳥，揚於地，𩨒骨無䃣。范氏之黨以爲偶然，未詎怪也，因復指河曲之淫隈曰：「彼中有寶珠，泳可得也。」商丘開復從而泳之。既出，果得珠焉。衆昉同疑。子華昉令豫肉食衣帛之次。俄而范氏之藏大火，子華曰：「若能入火取錦者，從所得多少賞若。」商丘開往無難色，入火往還，埃不漫，身不焦。范氏之黨以爲有道，乃共謝之曰：「吾不知子之有道而誕子，吾不知子之神人而辱子。子其愚我也，子其聾我也，子其盲我也。敢問其道。」商丘開曰：「吾亡道。雖吾之心，亦不知所以。雖然，有一於此，試與子言之。曩子二客之宿吾舍也，聞譽范氏之勢，能使存者亡，亡者存；富者貧，貧者富。吾誠之無二心，故不遠而來。及來，以子黨之言皆實也，唯恐誠之之不至，行之之不及，不知形體之所措，利害之所存也。心一而已。物亡迕者，如斯而已。今昉知子黨之誕我，我內藏猜慮，外矜觀聽，追幸昔日之不焦溺也，怛然內熱，惕然震悸矣。水火豈復可近哉？」自此之後，范氏門徒路遇乞兒馬醫，弗敢辱也，必下車而揖之。宰我聞之，以告仲尼。仲尼曰：「汝弗知乎？夫至信之人，可以感物也。動天地，感鬼神，橫六合，而無逆者，豈但履危險，入水火而已哉？商丘開信僞物猶不逆，況彼我皆誠哉？小子識之！」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Zihua’s powerful household treated cruelty as entertainment. An impoverished old man, Shangqiu Kai, heard exaggerated stories of Zihua’s power and believed them without reservation. The retainers mocked him, promised rewards for leaping from a tower, diving into dangerous water, and entering a burning storehouse. Taking every statement as true, he acted without hesitation and emerged unharmed. Once they confessed the deception, doubt entered him; remembering the dangers, he trembled and could no longer approach water or fire.\u003C\u002Fp>\u003Cp>The tale deliberately stretches beyond ordinary probability. Its subject is the bodily effect of a mind with no competing intention. Confucius’ closing comment contrasts wholehearted trust with the retainers’ manipulation. The story does not license obedience to abusers; their behaviour is plainly condemned.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Commitment improves performance, but trust must be ethically placed. In modern life, pair wholehearted practice with careful choice of teacher, method, and environment. Undivided attention is powerful; blind submission to dishonest people is dangerous.\u003C\u002Fp>\u003Ch2>7. Liang Yang Tames Tigers\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>周宣王之牧正有役人梁鴦者，能養野禽獸，委食於園庭之內，雖虎狼鵰鶚之類，無不柔馴者。雄雌在前，孳尾成羣，異類雜居，不相搏噬也。王慮其術終於其身，令毛丘園傳之。梁鴦曰：「鴦，賤役也，何術以告爾？懼王之謂隱於爾也，且一言我養虎之法。凡順之則喜，逆之則怒，此有血氣者之性也。然喜怒豈妄發哉？皆逆之所犯也。夫食虎者，不敢以生物與之，爲其殺之之怒也；不敢以全物與之，爲其碎之之怒也。時其飢飽，達其怒心。虎之與人異類，而媚養己者，順也；故其殺之，逆也。然則吾豈敢逆之使怒哉？亦不順之使喜也。夫喜之復也必怒，怒之復也常喜，皆不中也。今吾心無逆順者也，則鳥獸之視吾，猶其儕也。故游吾園者，不思高林曠澤；寢吾庭者，不願深山幽谷，理使然也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Liang Yang could care for wild animals so that tigers, wolves, eagles, and other creatures lived without attacking one another. Asked for his secret, he said he understood the conditions that aroused them. He did not feed a tiger live prey and stimulate the anger of killing, nor give it a whole carcass and stimulate the violence of tearing. He knew its hunger and fullness.\u003C\u002Fp>\u003Cp>More deeply, he did not manipulate the animals through alternating pleasure and anger. Excessive pleasing eventually produces frustration, while opposition can turn again into dependence. Because his own mind did not press either pattern, the animals treated him as part of their environment rather than as a threat or source of excitement.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Regulation comes before control. With animals, children, students, or teams, understand triggers, timing, capacity, and recovery. Constant reward and punishment create volatility; predictable conditions and a non-reactive relationship support steadier behaviour.\u003C\u002Fp>\u003Ch2>8. The Boatman and the Weight of Reward\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>顏回問乎仲尼曰：「吾嘗濟乎觴深之淵矣，津人操舟若神。吾問焉，曰：『操舟可學邪？』曰：『可。能游者可教也，善游者數能。乃若夫沒人，則未嘗見舟而謖操之者也。』吾問焉，而不告。敢問何謂也？」仲尼曰：「𧮒！吾與若玩其文也久矣，而未達其實，而固且道與。能游者可教也，輕水也；善游者之數能也，忘水也。乃若夫沒人之未嘗見舟也而謖操之也，彼視淵若陵，視舟之覆猶其車卻也。覆卻萬物方陳乎前而不得入其舍。惡往而不暇？以瓦摳者巧，以鉤摳者憚，以黃金摳者惛。巧一也，而有所矜，則重外也。凡重外者拙內。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Yan Hui saw a ferryman handle a boat with astonishing ease. The ferryman said swimmers learn quickly because they take water lightly; skilled swimmers become capable because they forget the water; a diver can handle the boat without prior instruction because deep water feels no more threatening than dry land.\u003C\u002Fp>\u003Cp>Confucius adds an example of a game played for stakes. With a clay tile as the prize, the player is skilful. With a valuable buckle, the hand grows tense. With gold, the same skill becomes confused. Nothing changed in the technique; attachment to the external result divided the mind.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Prepare for high-stakes moments by practising the task and your relationship to consequence. Use simulations, gradual exposure, and routines that return attention to the next action. When the prize fills the mind, the skill loses room to operate.\u003C\u002Fp>\u003Ch2>9. The Swimmer at Lüliang\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>孔子觀於呂梁，懸水三十仞，流沫三十里，黿鼉魚鼈之所不能游也，見一丈夫游之，以爲有苦而欲死者也，使弟子並流而承之。數百步而出，被髮行歌，而游於棠行。孔子從而問之，曰：「呂梁懸水三十仞，流沫三十里，黿鼉魚鼈所不能游。向吾見子道之，以爲有苦而欲死者，使弟子並流將承子。子出而被髮行歌，吾以子爲鬼也。察子，則人也。請問蹈水有道乎？」曰：「亡，吾無道。吾始乎故，長乎性，成乎命，與齎俱入，與汩偕出。從水之道而不爲私焉，此吾所以道之也。」孔子曰：「何謂始乎故，長乎性，成乎命也？」曰：「吾生於陵而安於陵，故也；長於水而安於水，性也；不知吾所以然而然，命也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Confucius saw a man enter the violent waters at Lüliang, where even aquatic animals could not easily swim. Thinking it a suicide attempt, he sent disciples downstream. The man emerged singing. Asked for his method, he said he entered with the downward current and came out with the rising flow, following the water without imposing a private plan.\u003C\u002Fp>\u003Cp>He had been born on land and was at ease on land through familiarity; he grew up in water and was at ease in water through developed nature; after long practice he acted without knowing exactly how, which he called destiny. What looks spontaneous is built from environment, repeated adaptation, and embodied learning.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Do not imitate the danger; study the process. Begin with safe familiarity, practise until perception changes, and learn the forces already present. Effective movement works with timing and direction instead of opposing the strongest current head-on.\u003C\u002Fp>\u003Ch2>10. Catching Cicadas with an Undivided Mind\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>仲尼適楚，出於林中，見痀僂者承蜩，猶掇之也。仲尼曰：「子巧乎！有道邪？」曰：「我有道也。五六月，纍垸二而不墜，則失者錙銖；纍三而不墜，則失者十一；纍五而不墜，猶掇之也。吾處也若橜株駒，吾執臂若槁木之枝，雖天地之大、萬物之多，而唯蜩翼之知。吾不反不側，不以萬物易蜩之翼，何爲而不得？」孔子顧謂弟子曰：「用志不分，乃疑於神，其痀僂丈人之謂乎！」丈人曰：「汝逢衣徒也，亦何知問是乎？修汝所以，而後載言其上。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Confucius met a hunchbacked elder catching cicadas as easily as picking them up. The man had trained for months by balancing pellets on the end of his pole: first two, then three, then five without dropping them. He steadied his lower body like a rooted stump and held his arm like a dry branch. Though heaven and earth were vast, his awareness contained only the cicada’s wing.\u003C\u002Fp>\u003Cp>Confucius praised undivided intention. The elder sharply reminded him that elegant words are secondary: cultivate the actual basis first, then speak about it.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Concentration is trained through progressive difficulty and stable mechanics. Reduce variables, establish posture, repeat accurately, and increase demand only when the earlier level is reliable. Description cannot replace embodied work.\u003C\u002Fp>\u003Ch2>11. The Gulls That Would Not Come Down\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>海上之人有好漚鳥者，每旦之海上，從漚鳥游，漚鳥之至者百住而不止。其父曰：「吾聞漚鳥皆從汝游，汝取來，吾玩之。」明日之海上，漚鳥舞而不下也。故曰：至言去言，至爲無爲。齊智之所知，則淺矣。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>A man went to the shore each morning and gulls gathered around him by the hundreds. His father asked him to catch one. The next morning, although he acted outwardly as before, the gulls circled above and would not descend. His concealed intention had changed the relationship.\u003C\u002Fp>\u003Cp>The story says that the deepest communication is not confined to speech, and the finest action is not forced action. Intelligent calculation sees only the surface when motive is already expressed through timing, posture, and attention.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Trust is sensitive to hidden agendas. People and animals often detect instrumental attention even when the words are friendly. If you want genuine contact, meet the other without immediately turning the relationship into a means.\u003C\u002Fp>\u003Ch2>12. The Man Who Walked Through Stone and Fire\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>趙襄子率徒十萬狩於中山，藉芿燔林，扇赫百里。有一人從石壁中出，隨煙燼上下。衆謂鬼物。火過，徐行而出，若無所經涉者。襄子怪而留之。徐而察之，形色七竅，人也；氣息音聲，人也。問：「奚道而處石？奚道而入火？」其人曰：「奚物而謂石？奚物而謂火？」襄子曰：「而嚮之所出者，石也；而嚮之所涉者，火也。」其人曰：「不知也。」魏文侯聞之，問子夏曰：「彼何人哉？」子夏曰：「以商所聞夫子之言，和者大同於物，物無得傷閡者，游金石，蹈水火，皆可也。」文侯曰：「吾子奚不爲之？」子夏曰：「刳心去智，商未之能。雖然，試語之有暇矣。」文侯曰：「夫子奚不爲之？」子夏曰：「夫子能之而能不爲者也。」文侯大說。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>During a vast hunt and forest fire, a man appeared from a stone cliff and walked through the smoke and flames without disturbance. Asked his method, he did not even recognise “stone” and “fire” as fixed categories in the way his questioners did. Zixia explained that complete harmony with things leaves no obstruction, but admitted that he could describe this better than he could embody it.\u003C\u002Fp>\u003Cp>Asked why Confucius did not perform such wonders, Zixia answered that the master could refrain from doing what he could do. This closing turn is essential: genuine capacity does not need spectacle.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Do not test spiritual maturity through dangerous stunts. The more reliable sign is freedom from the need to prove capacity. Knowing when not to demonstrate a power may reveal more discipline than the demonstration itself.\u003C\u002Fp>\u003Ch2>13. The Shaman Jixian Meets Master Hu\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>有神巫自齊來處於鄭，命曰季咸，知人死生、存亡、禍福、壽夭，期以歲、月、旬、日，如神。鄭人見之，皆避而走。列子見之而心醉，而歸以告壺丘子，曰：「始吾以夫子之道爲至矣，則又有至焉者矣。」壺子曰：「吾與汝無其文，未既其實，而固得道與？衆雌而無雄，而又奚卵焉？而以道與世抗，必信矣。夫故使人得而相汝。嘗試與來，以予示之。」明日，列子與之見壺子。出而謂列子曰：「譆！子之先生死矣，弗活矣，不可以旬數矣。吾見怪焉，見濕灰焉。」列子入，涕泣沾衿，以告壺子。壺子曰：「向吾示之以地文，罪乎不誫不止，是殆見吾杜德幾也。嘗又與來！」明日，又與之見壺子。出而謂列子曰：「幸矣，子之先生遇我也，有瘳矣。灰然有生矣，吾見杜權矣。」列子入告壺子。壺子曰：「向吾示之以天壤，名實不入，而機發於踵，此爲杜權。是殆見吾善者幾也。嘗又與來！」明日，又與之見壺子。出而謂列子曰：「子之先生坐不齋，吾無得而相焉。試齋，將且復相之。」列子入告壺子。壺子曰：「向吾示之以太沖莫眹，是殆見吾衡氣幾也。鯢旋之潘爲淵，止水之潘爲淵，流水之潘爲淵，濫水之潘爲淵，沃水之潘爲淵，氿水之潘爲淵，雍水之潘爲淵，汧水之潘爲淵，肥水之潘爲淵，是爲九淵焉。嘗又與來！」明日，又與之見壺子。立未定，自失而走。壺子曰：「追之！」列子追之而不及，反以報壺子，曰：「已滅矣，已失矣，吾不及也。」壺子曰：「向吾示之以未始出吾宗。吾與之虛而猗移，不知其誰何，因以爲茅靡，因以爲波流，故逃也。」然後列子自以爲未始學而歸，三年不出，爲其妻爨，食狶如食人，於事無親，雕瑑復朴，塊然獨以其形立，㤋然而封戎，壹以是終。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Jixian, a celebrated shaman, claimed to read death, fortune, and lifespan with exact dates. Liezi was captivated and thought he had found someone beyond his own teacher, Huzi. Huzi showed the shaman a different configuration on each visit: stillness like damp ashes, returning vitality, an ungraspable balance, and finally a state with no fixed presentation. Jixian could interpret each limited appearance, but when nothing stable was offered for prediction, he fled.\u003C\u002Fp>\u003Cp>Liezi realised that fascination with signs had mistaken surfaces for the source. He withdrew for three years, cooked for his wife, fed pigs with the same care he would give people, ceased favouring one task over another, and returned carved cleverness to simplicity.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>A confident reading of your current state is not ownership of your future. Be cautious with people who turn partial observations into absolute predictions. The corrective is ordinary practice: care for daily tasks, reduce performance, and become less easily captured by impressive claims.\u003C\u002Fp>\u003Ch2>14. Liezi Becomes a Person Others Gather Around\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>子列子之齊，中道而反，遇伯昏瞀人。伯昏瞀人曰：「奚方而反？」曰：「吾驚焉。」「惡乎驚？」「吾食於十漿，而五漿先饋。」伯昏瞀人曰：「若是，則汝何爲驚己？」曰：「夫內誠不解，形諜成光，以外鎮人心，使人輕乎貴老，而𩐎其所患。夫漿人特爲食羹之貨，多餘之贏；其爲利也薄，其爲權也輕，而猶若是。而況萬乘之主，身勞於國，而智盡於事；彼將任我以事，而效我以功，吾是以驚。」伯昏瞀人曰：「善哉觀乎！汝處己，人將保汝矣。」無幾何而往，則戶外之屨滿矣。伯昏瞀人北面而立，敦杖蹙之乎頤。立有閒，不言而出。賓者以告列子。列子提履徒跣而走，暨乎門，問曰：「先生既來，曾不廢藥乎？」曰：「已矣。吾固告汝曰，人將保汝，果保汝矣。非汝能使人保汝，而汝不能使人無汝保也。而焉用之感也？感豫出異。且必有感也，搖而本身，又無謂也。與汝遊者，莫汝告也。彼所小言，盡人毒也。莫覺莫悟，何相孰也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Travelling toward Qi, Liezi turned back after five of ten drink sellers offered him refreshment before he asked. He feared that an unresolved inner display was attracting reverence; if ordinary vendors already treated him as special, rulers might burden him with office and achievement.\u003C\u002Fp>\u003Cp>Bohun warned that people would soon gather around him—and found Liezi’s doorway full of shoes. Liezi had not deliberately demanded followers, yet he had not ceased giving off the difference that invited them. Worse, admirers offered only small flattering words and no honest correction. A circle that always confirms the teacher poisons both teacher and students.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Influence creates responsibility even when it was not planned. Leaders need people who can disagree, name blind spots, and resist turning the person into a symbol. If everyone around you is impressed, your feedback system is failing.\u003C\u002Fp>\u003Ch2>15. Laozi Corrects Yang Zhu\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>楊朱南之沛，老聃西遊於秦，邀於郊。至梁而遇老子。老子中道仰天而歎曰：「始以汝爲可教，今不可教也。」楊朱不答。至舍，進涫漱巾櫛，脫履戶外，膝行而前，曰：「向者夫子仰天而歎曰：『始以汝爲可教，今不可教。』弟子欲請夫子辭，行不閒，是以不敢。今夫子閒矣，請問其過。」老子曰：「而睢睢而盱盱，而誰與居？大白若辱，盛德若不足。」楊朱蹵然變容曰：「敬聞命矣。」其往也，舍迎將家，公執席，妻執巾櫛；舍者避席，煬者避竈。其反也，舍者與之爭席矣。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Laozi met Yang Zhu and sighed that someone once teachable had become unteachable. Yang did not defend himself on the road. At the inn he served his teacher, removed his shoes, approached humbly, and asked for the fault.\u003C\u002Fp>\u003Cp>Laozi said Yang’s proud gaze made companionship impossible. The purest whiteness appears soiled; abundant virtue appears insufficient—it does not insist on announcing itself. Before the correction, innkeepers rushed to serve Yang and other guests surrendered their places. Afterwards, people treated him as one person among others and competed naturally for a seat. Losing ceremonial deference was evidence of progress.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>If your presence makes everyone manage your importance, learning becomes difficult. Notice whether people relax enough to be ordinary around you. Approachability is not loss of dignity; it is freedom from demanding confirmation.\u003C\u002Fp>\u003Ch2>16. The Beautiful and the Unattractive Concubines\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>楊朱過宋，東之於逆旅。逆旅人有妾二人，其一人美，其一人惡，惡者貴而美者賤。楊子問其故。逆旅小子對曰：「其美者自美，吾不知其美也；其惡者自惡，吾不知其惡也。」楊子曰：「弟子記之！行賢而去自賢之行，安往而不愛哉？」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>At an inn, Yang Zhu found that the conventionally beautiful concubine was treated poorly while the less attractive one was valued. A servant explained that the beautiful woman was constantly conscious of her beauty, so others no longer experienced it as beautiful; the other was conscious of her lack, so her manner did not impose it on anyone.\u003C\u002Fp>\u003Cp>Yang told his students: practise what is worthy while letting go of the pose of being worthy, and affection will not be difficult to find.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>A strength becomes tiring when it is used to demand rank. Skill, intelligence, beauty, wealth, or spirituality can remain attractive when they serve the situation instead of continually asking to be recognised.\u003C\u002Fp>\u003Ch2>17. Softness and Strength\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>天下有常勝之道，有不常勝之道。常勝之道曰柔，常不勝之道曰彊。二者亦知，而人未之知。故上古之言：彊，先不己若者；柔，先出於己者。先不己若者，至於若己，則殆矣。先出於己者，亡所殆矣。以此勝一身若徒，以此任天下若徒，謂不勝而自勝，不任而自任也。粥子曰：「欲剛，必以柔守之；欲彊，必以弱保之。積於柔必剛，積於弱必彊。觀其所積，以知禍福之鄉。彊勝不若己，至於若己者剛；柔勝出於己者，其力不可量。」老聃曰：「兵彊則滅，木彊則折。柔弱者生之徒，堅彊者死之徒。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>There is a way that repeatedly wins—softness—and a way that cannot keep winning—rigid strength. Force succeeds first against what is weaker; when it meets equal force, it becomes endangered. Softness begins by mastering one’s own response, so its capacity is not limited by the opponent’s weakness.\u003C\u002Fp>\u003Cp>To preserve firmness, guard it with flexibility; to preserve strength, protect it with the ability to yield. Armies that rely only on force are destroyed, and rigid trees break. What remains flexible belongs to life; what can no longer bend approaches death.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Softness is adaptive strength, not passive submission. In conflict, keep boundaries while varying method, timing, and position. A rigid plan needs the world to remain weaker than the plan; a flexible one can learn.\u003C\u002Fp>\u003Ch2>18. Human and Animal Minds\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>狀不必童而智童，智不必童而狀童。聖人取童智而遺童狀，衆人近童狀而疏童智。狀與我童者，近而愛之；狀與我異者，疏而畏之。有七尺之骸，手足之異，戴髮含齒，倚而趣者，謂之人，而人未必無獸心。雖有獸心，以狀而見親矣。傅翼戴角，分牙布爪，仰飛伏走，謂之禽獸，而禽獸未必無人心。雖有人心，以狀而見疏矣。庖犧氏、女媧氏、神農氏、夏后氏，蛇身人面，牛首虎鼻，此有非人之狀，而有大聖之德。夏桀、殷紂、魯桓、楚穆，狀貌七竅，皆同於人，而有禽獸之心。而衆人守一狀以求至智，未可幾也。黃帝與炎帝戰於阪泉之野，帥熊、羆、狼、豹、貙、虎爲前驅，鵰、鶡、鷹、鳶爲旗幟，此以力使禽獸者也。堯使夔典樂，擊石拊石，百獸率舞；《簫韶》九成，鳳皇來儀，此以聲致禽獸者也。然則禽獸之心，奚爲異人？形音與人異，而不知接之之道焉。聖人無所不知，無所不通，故得引而使之焉。禽獸之智有自然與人童者，其齊欲攝生，亦不假智於人也。牝牡相偶，母子相親；避平依險，違寒就溫；居則有羣，行則有列；小者居內，壯者居外；飲則相攜，食則鳴羣。太古之時，則與人同處，與人並行。帝王之時，始驚駭散亂矣。逮於末世，隱伏逃竄，以避患害。今東方介氏之國，其國人數數解六畜之語者，蓋偏知之所得。太古神聖之人，備知萬物情態，悉解異類音聲。會而聚之，訓而受之，同於人民。故先民會鬼神魑魅，次達八方人民，末聚禽獸蟲蛾。言血氣之類心智不殊遠也。神聖知其如此，故其所教訓者無所遺逸焉。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Similarity of appearance does not guarantee similarity of mind, and difference of form does not prove difference of intelligence. Ordinary people draw close to bodies like their own and fear unfamiliar forms. Yet a human appearance can conceal a predatory mind, while animals display attachment, protection, cooperation, migration, shelter-seeking, and communication.\u003C\u002Fp>\u003Cp>The passage uses legendary rulers with mixed human-animal forms and tyrants with ordinary human bodies to challenge judgement by appearance. It then imagines an early age of communication across species. Its ancient stories are not zoological evidence, but its ethical direction is clear: other living beings have their own perception and social order; human inability to understand them does not prove they lack mind.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>Replace projection with observation. Learn an animal’s actual behaviour, needs, signals, and habitat rather than treating it as a human symbol or an unfeeling object. The same discipline applies across human differences: unfamiliar appearance is not evidence of inferior understanding.\u003C\u002Fp>\u003Ch2>19. Three in the Morning, Four in the Evening\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote>\u003Cp>宋有狙公者，愛狙，養之成羣，能解狙之意，狙亦得公之心。損其家口，充狙之欲。俄而匱焉，將限其食。恐衆狙之不馴於己也，先誑之曰：「與若芧，朝三而暮四，足乎？」衆狙皆起而怒。俄而曰：「與若芧，朝四而暮三，足乎？」衆狙皆伏而喜。物之以能鄙相籠，皆猶此也。聖人以智籠羣愚，亦猶狙公之以智籠衆狙也。名實不虧，使其喜怒哉！\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>A keeper of monkeys could no longer afford their usual food. He proposed three chestnuts in the morning and four in the evening; the monkeys became angry. He changed the wording to four in the morning and three in the evening; they were delighted. The total remained seven, but the order changed their response.\u003C\u002Fp>\u003Cp>The story is often used to mock the monkeys, but it also exposes the keeper’s manipulation. People can be governed through framing while the underlying reality remains unchanged. Intelligence easily becomes a way of enclosing those who see only the immediate presentation.\u003C\u002Fp>\u003Ch3>Practical meaning\u003C\u002Fh3>\u003Cp>When offered a plan, compare totals, timing, risk, and who benefits. Framing matters because timing can genuinely matter, but a more pleasing presentation is not automatically a better outcome. Ethical communication clarifies both name and reality instead of exploiting the gap.\u003C\u002Fp>\u003Ch2>The Chapter in Practice\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Reduce divided attention.\u003C\u002Fstrong> Fear, reward, reputation, and self-display can separate a person from an existing skill.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Build spontaneity through conditions.\u003C\u002Fstrong> Familiarity, progressive practice, mechanics, and feedback come before effortless action.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Work with the nature of the situation.\u003C\u002Fstrong> Understand currents, triggers, timing, and limits before adding force.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Keep trust ethical.\u003C\u002Fstrong> Wholehearted commitment is valuable only when the teacher, method, and relationship deserve it.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Let strength remain flexible.\u003C\u002Fstrong> Firm purpose survives by changing method rather than hardening against every change.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Look beyond presentation.\u003C\u002Fstrong> Test predictions, reputations, frames, and appearances against their actual effects.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Questions for Reflection\u003C\u002Fh2>\u003Col>\u003Cli>\u003Cp>Where does concern for the result interfere with a skill you already possess?\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Which “effortless” ability in your life was actually built through long familiarity?\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Where are reward and punishment creating more volatility instead of better regulation?\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Who can give you honest correction when admiration begins to gather around you?\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>What proposal in your life needs its name, total, timing, and real effect compared more carefully?\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>Continue Reading\u003C\u002Fh2>\u003Cp>\u003Ca href=\"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-01-tian-rui\">Previous: Chapter One, Tian Rui 天瑞\u003C\u002Fa> · \u003Ca href=\"\u002Fdao\u002Fclassics\u002Fliezi\">Liezi overview\u003C\u002Fa> · \u003Ca href=\"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang\">Next: Chapter Three, Zhou Mu Wang 周穆王\u003C\u002Fa> · \u003Ca href=\"\u002Fdao\u002Fclassics\">Classical Library\u003C\u002Fa>\u003C\u002Fp>","\u003Cp>《黄帝》收录十九则关于“无勉强而成其事”的故事。篇中人物包括：因控制一切而耗尽自己的黄帝、尚未经历训练便急着追求成果的学生、在压力下失去本领的射手与操舟者、顺水而行的游者，以及无法用外在表象判断的老师。\u003C\u002Fp>\u003Cp>本篇的神异情节更适合作为哲学图像，不宜理解成追求超自然能力的操作说明。故事不断追问：当恐惧、报酬、名声和自我表现把注意力分开时，会发生什么？回答非常实际：先养成条件，练到行动安定；理解事情自身的规律；不要每一步都把自我放在中心强行操纵。\u003C\u002Fp>\u003Ch2>一、黄帝梦游华胥国\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>黄帝即位十有五年，喜天下戴己，养正命，娱耳目，供鼻口，焦然肌色皯黣，昏然五情爽惑。又十有五年，忧天下之不治，竭聪明，进智力，营百姓，焦然肌色皯黣，昏然五情爽惑。黄帝乃喟然赞曰：「朕之过淫矣。养一己其患如此，治万物其患如此。」于是放万机，舍宫寝，去直侍，彻钟悬，减厨膳，退而闲居大庭之馆，斋心服形，三月不亲政事。昼寝而梦，游于华胥氏之国。华胥氏之国在弇州之西，台州之北，不知斯齐国几千万里，盖非舟车足力之所及，神游而已。其国无师长，自然而已。其民无嗜欲，自然而已。不知乐生，不知恶死，故无夭殇；不知亲己，不知疏物，故无爱憎；不知背逆，不知向顺，故无利害，都无所爱惜，都无所畏忌。入水不溺，入火不热。斫挞无伤痛，指擿无痟痒。乘空如履实，寝虚若处床。云雾不硋其视，雷霆不乱其听，美恶不滑其心，山谷不踬其步，神行而已。黄帝既寤，怡然自得，召天老、力牧、太山稽，告之曰：「朕闲居三月，斋心服形，思有以养身治物之道，弗获其术。疲而睡，所梦若此。今知至道不可以情求矣，朕知之矣，朕得之矣，而不能以告若矣！」又二十有八年，天下大治，几若华胥氏之国，而帝登假。百姓号之，二百余年不辍。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>黄帝即位后，先用十五年享受天下人的拥戴，尽力满足耳目口鼻；又用十五年忧虑天下治理不够完善，竭尽聪明才智安排百姓。前者围绕自我享乐，后者围绕控制万物，结果却相同：面色焦黑，精神混乱，身体耗损。\u003C\u002Fp>\u003Cp>他退居三个月，减少享受和侍从，使心安静下来，梦见华胥国。那里没有强加的师长和无法满足的欲望，人们不把生死、彼我、顺逆和利害切成互相冲突的两边。醒来后，黄帝明白最高的道不能靠焦虑的意志夺取。此后二十八年，他减少勉强，天下反而大治。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>过度享受和过度控制，可能都是自我中心的不同形式。若努力只产生更多混乱，可以先减少刺激和不断干预，看看有哪些过程不需要你的手时时压在上面，也能够自行运行。\u003C\u002Fp>\u003Ch2>二、姑射山神人\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列姑射山在海河洲中，山上有神人焉，吸风饮露，不食五谷；心如渊泉，形如处女；不偎不爱，仙圣为之臣；不畏不怒，愿悫为之使；不施不惠，而物自足；不聚不歛，而己无愆。阴阳常调，日月常明，四时常若，风雨常均，字育常时，年谷常丰；而土无札伤，人无夭恶，物无疵厉，鬼无灵响焉。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>姑射山上有一位神人，吸风饮露，心如深泉，形貌未受损伤。他不要求别人亲爱，不靠恐吓和愤怒支配人，也不把自己标榜成施惠者；不聚敛财物，周围却各自充足。阴阳、日月、四时、风雨和谷物都保持适当秩序。\u003C\u002Fp>\u003Cp>这是一幅有意理想化的图景，描写一种不靠命令而产生的影响。内在完全安定，所以周围不因他的欲望而失衡；没有人炫耀仁慈，事物却没有受到亏欠。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>一个安定的人所形成的环境，本身就是贡献：减少不必要要求，降低情绪动荡，让别人能够正常发挥。外表忙碌并不等于真正滋养。\u003C\u002Fp>\u003Ch2>三、列子御风的学习过程\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列子师老商氏，友伯高子，进二子之道，乘风而归。尹生闻之，从列子居，数月不省舍。因闲请蕲其术者，十反而十不告。尹生怼而请辞，列子又不命。尹生退。数月，意不已，又往从之。列子曰：「汝何去来之频？」尹生曰：「曩章戴有请于子，子不我告，固有憾于子。今复脱然，是以又来。」列子曰：「曩吾以汝为达，今汝之鄙至此乎？姬！将告汝所学于夫子者矣。自吾之事夫子友若人也，三年之后，心不敢念是非，口不敢言利害，始得夫子一眄而已。五年之后，心庚念是非，口庚言利害，夫子始一解颜而笑。七年之后，从心之所念，庚无是非；从口之所言，庚无利害，夫子始一引吾并席而坐。九年之后，横心之所念，横口之所言，亦不知我之是非利害欤，亦不知彼之是非利害欤，亦不知夫子之为我师、若人之为我友，内外进矣。而后眼如耳，耳如鼻，鼻如口，无不同也。心凝形释，骨肉都融；不觉形之所倚，足之所履，随风东西，犹木叶干壳。竟不知风乘我邪？我乘风乎？今女居先生之门，曾未浃时，而怼憾者再三。女之片体将气所不受，汝之一节将地所不载。履虚乘风，其可几乎？」尹生甚怍，屏息良久，不敢复言。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>列子长久跟随老商氏学习，又与伯高子相交，后来传说能够乘风而归。尹生听见后，只想得到这项术法。他住了几个月，反复请求，老师没有回答，便心生怨恨，离开后又回来。\u003C\u002Fp>\u003Cp>列子说明自己的过程：三年后，不再急着在心中判断是非、口中争论利害，老师才看他一眼；五年后，分别仍会出现，却不再牢牢占据他，老师才微笑；七年后，思想和言语自然运行，不被对立标签绑住，老师才让他同席；九年后，自己、老师、朋友、是非和利害不再把内外分割。感官与身体成为统一回应，如树叶随风而动。尹生却想在充满怨气时直接取得结果。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>高阶成果建立在许多看似无关的内在改变上。只想要惊人技巧，却厌烦纪律的人，还没有真正进入学习。衡量进步时，不只看外在招式，也要看反应是否减少、注意是否稳定、面对变化是否更灵活。\u003C\u002Fp>\u003Ch2>四、守住纯一之气\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列子问关尹曰：「至人潜行不空，蹈火不热，行乎万物之上而不栗。请问何以至于此？」关尹曰：「是纯气之守也，非智巧果敢之列。姬！鱼语女。凡有貌像声色者，皆物也。物与物何以相远也？夫奚足以至乎先？是色而已。则物之造乎不形，而止乎无所化。夫得是而穷之者，焉得而正焉？彼将处乎不深之度，而藏乎无端之纪，游乎万物之所终始。壹其性，养其气，含其德，以通乎物之所造。夫若是者，其天守全，其神无郤，物奚自入焉？夫醉者之坠于车也，虽疾不死。骨节与人同，而犯害与人异，其神全也。乘亦弗知也，坠亦弗知也。死生惊惧不入乎其胸，是故遌物而不慴。彼得全于酒而犹若是，而况得全于天乎？圣人藏于天，故物莫之能伤也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>列子问，至人为何面对危险而不颤抖。关尹回答，这不是聪明技巧或逞强勇敢，而是守住纯一之气。一切可见可闻的形色都属于万物，同处一个生化过程，没有哪一个外在形态能独占根本。\u003C\u002Fp>\u003Cp>性情统一、气得到养护、德不出现裂缝时，外界便找不到可以抓住的内在分裂。关尹举醉者坠车为例：身体与别人相同，却因没有提前僵硬恐惧，受到的伤害可能不同。这不是赞美醉酒，而是说明恐惧和抵抗会放大冲击。圣人的完整来自与自然相应，并非麻木。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>压力出现时，先减少内在分裂：调整呼吸，感觉身体，面对实际发生之事，不要同时反抗现实、想象所有后果，又急着保护自我形象。完整不能取消危险，却能改善回应。\u003C\u002Fp>\u003Ch2>五、临渊而射\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>列御寇为伯昏无人射，引之盈贯，措杯水其肘上，发之，镝矢复沓，方矢复寓。当是时也，犹象人也。伯昏无人曰：「是射之射，非不射之射也。当与汝登高山，履危石，临百仞之渊，若能射乎？」于是无人遂登高山，履危石，临百仞之渊，背逡巡，足二分垂在外，揖御寇而进之。御寇伏地，汗流至踵。伯昏无人曰：「夫至人者，上闚青天，下潜黄泉，挥斥八极，神气不变。今汝怵然有恂目之志，尔于中也殆矣夫！」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>列御寇展示高明射术：把弓拉满，肘上放一杯水，一箭射出，下一箭已经搭好，身体如木偶般稳定。伯昏无人却说，这只是“有意表现射箭的射箭”，还不是不被射箭动作困住的境界。\u003C\u002Fp>\u003Cp>他带列子来到高山悬崖，自己站在边缘，请列子上前。列子伏在地上，汗流到脚跟。他的技巧真实，却依赖安全环境；恐惧一进入，人与技巧便分开了。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>练习中的熟练，不等于压力下仍可使用。训练应当在安全范围内逐步加入不确定、后果和恢复，而不是鲁莽冒险。目标不是完全没有感觉，而是感觉改变时仍能接通技能。\u003C\u002Fp>\u003Ch2>六、商丘开的一心诚信\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>范氏有子曰子华，善养私名，举国服之；有宠于晋君，不仕而居三卿之右。目所偏视，晋国爵之；口所偏肥，晋国黜之。游其庭者侔于朝。子华使其侠客以智鄙相攻，彊弱相凌。虽伤破于前，不用介意。终日夜以此为戏乐，国殆成俗。禾生、子伯，范氏之上客，出行，经坰外，宿于田更商丘开之舍。中夜，禾生、子伯二人相与言子华之名势，能使存者亡，亡者存；富者贫，贫者富。商丘开先窘于饥寒，潜于牖北听之。因假粮荷畚之子华之门。子华之门徒皆世族也，缟衣乘轩，缓步阔视。顾见商丘开年老力弱，面目黎黑，衣冠不检，莫不眲之。既而狎侮欺诒，攩㧙挨抌，亡所不为。商丘开常无愠容，而诸客之技单，惫于戏笑。遂与商丘开俱乘高台，于众中漫言曰：「有能自投下者赏百金。」众皆竞应。商丘开以为信然，遂先投下，形若飞鸟，扬于地，𩨒骨无䃣。范氏之党以为偶然，未讵怪也，因复指河曲之淫隈曰：「彼中有宝珠，泳可得也。」商丘开复从而泳之。既出，果得珠焉。众昉同疑。子华昉令豫肉食衣帛之次。俄而范氏之藏大火，子华曰：「若能入火取锦者，从所得多少赏若。」商丘开往无难色，入火往还，埃不漫，身不焦。范氏之党以为有道，乃共谢之曰：「吾不知子之有道而诞子，吾不知子之神人而辱子。子其愚我也，子其聋我也，子其盲我也。敢问其道。」商丘开曰：「吾亡道。虽吾之心，亦不知所以。虽然，有一于此，试与子言之。曩子二客之宿吾舍也，闻誉范氏之势，能使存者亡，亡者存；富者贫，贫者富。吾诚之无二心，故不远而来。及来，以子党之言皆实也，唯恐诚之之不至，行之之不及，不知形体之所措，利害之所存也。心一而已。物亡迕者，如斯而已。今昉知子党之诞我，我内藏猜虑，外矜观听，追幸昔日之不焦溺也，怛然内热，惕然震悸矣。水火岂复可近哉？」自此之后，范氏门徒路遇乞儿马医，弗敢辱也，必下车而揖之。宰我闻之，以告仲尼。仲尼曰：「汝弗知乎？夫至信之人，可以感物也。动天地，感鬼神，横六合，而无逆者，岂但履危险，入水火而已哉？商丘开信伪物犹不逆，况彼我皆诚哉？小子识之！」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>子华权势很大，门客却把欺凌和伤害当成娱乐。贫困老人商丘开听见别人夸大子华的能力，完全相信，便前来投靠。门客戏弄他，说从高台跳下、潜入危险水域、进入着火仓库都能得到赏赐。他把每句话当真，毫不犹豫去做，竟都安然出来。门客承认欺骗后，疑虑进入他的心；回想过去的危险，他开始发抖，再也不能靠近水火。\u003C\u002Fp>\u003Cp>故事明显超出日常可能，重点在一颗没有竞争意图的心怎样影响身体。孔子最后把全心信任与门客操弄作出对比。故事并不是允许人服从虐待者，门客的不义正是被批评之处。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>投入能够改善表现，但信任必须放在值得信任之处。今天应把全心练习和谨慎选择老师、方法、环境结合起来。专一注意力很有力量，盲目服从不诚实的人却很危险。\u003C\u002Fp>\u003Ch2>七、梁鸯养虎\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>周宣王之牧正有役人梁鸯者，能养野禽兽，委食于园庭之内，虽虎狼雕鹗之类，无不柔驯者。雄雌在前，孳尾成群，异类杂居，不相搏噬也。王虑其术终于其身，令毛丘园传之。梁鸯曰：「鸯，贱役也，何术以告尔？惧王之谓隐于尔也，且一言我养虎之法。凡顺之则喜，逆之则怒，此有血气者之性也。然喜怒岂妄发哉？皆逆之所犯也。夫食虎者，不敢以生物与之，为其杀之之怒也；不敢以全物与之，为其碎之之怒也。时其饥饱，达其怒心。虎之与人异类，而媚养己者，顺也；故其杀之，逆也。然则吾岂敢逆之使怒哉？亦不顺之使喜也。夫喜之复也必怒，怒之复也常喜，皆不中也。今吾心无逆顺者也，则鸟兽之视吾，犹其侪也。故游吾园者，不思高林旷泽；寝吾庭者，不愿深山幽谷，理使然也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>梁鸯能够照顾野兽，使虎、狼、雕、鹰等不同动物同处而不相互攻击。别人询问秘诀，他说自己了解什么条件会激起它们。他不喂活物，以免激发扑杀时的愤怒；也不直接给完整兽体，以免激发撕裂时的暴烈；并且掌握饥饱时机。\u003C\u002Fp>\u003Cp>更深一层，他不用不断讨好与惹怒来操纵动物。过度取悦迟早会转成挫败，反抗也可能变成依赖。自己心中不强压顺逆，动物便把他看成环境的一部分，而不是威胁或刺激来源。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>调节先于控制。面对动物、儿童、学生或团队，先理解触发因素、时间、承受能力和恢复。不断奖惩容易制造动荡，稳定条件和不轻易反应的关系更能支持长期行为。\u003C\u002Fp>\u003Ch2>八、操舟与外在得失\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>颜回问乎仲尼曰：「吾尝济乎觞深之渊矣，津人操舟若神。吾问焉，曰：『操舟可学邪？』曰：『可。能游者可教也，善游者数能。乃若夫没人，则未尝见舟而谡操之者也。』吾问焉，而不告。敢问何谓也？」仲尼曰：「𧮒！吾与若玩其文也久矣，而未达其实，而固且道与。能游者可教也，轻水也；善游者之数能也，忘水也。乃若夫没人之未尝见舟也而谡操之也，彼视渊若陵，视舟之覆犹其车却也。覆却万物方陈乎前而不得入其舍。恶往而不暇？以瓦抠者巧，以钩抠者惮，以黄金抠者惛。巧一也，而有所矜，则重外也。凡重外者拙内。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>颜回看见渡人操舟如神。渡人说，会游泳的人容易教，因为不把水看得太重；善游的人很快掌握，因为已经忘记水；熟悉潜水的人即使没见过船，也能很快操纵，因为深渊对他如同平地，翻船也像车辆后退，不会占据整个内心。\u003C\u002Fp>\u003Cp>孔子又举投掷游戏为例：以瓦片作赌注时动作灵巧，赌带钩时开始紧张，赌黄金时同样技巧却变得昏乱。技术没有改变，是对外在结果的执着分开了注意。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>准备重要时刻，不只练任务，也要练自己与后果的关系。可以通过模拟、逐步增加压力和固定程序，把注意带回眼前一步。奖品占满心时，技能就失去活动空间。\u003C\u002Fp>\u003Ch2>九、吕梁丈夫顺水而游\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>孔子观于吕梁，悬水三十仞，流沫三十里，鼋鼍鱼鼈之所不能游也，见一丈夫游之，以为有苦而欲死者也，使弟子并流而承之。数百步而出，被发行歌，而游于棠行。孔子从而问之，曰：「吕梁悬水三十仞，流沫三十里，鼋鼍鱼鼈所不能游。向吾见子道之，以为有苦而欲死者，使弟子并流将承子。子出而被发行歌，吾以子为鬼也。察子，则人也。请问蹈水有道乎？」曰：「亡，吾无道。吾始乎故，长乎性，成乎命，与赍俱入，与汩偕出。从水之道而不为私焉，此吾所以道之也。」孔子曰：「何谓始乎故，长乎性，成乎命也？」曰：「吾生于陵而安于陵，故也；长于水而安于水，性也；不知吾所以然而然，命也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>孔子看见一名男子进入吕梁激流，连水中动物也难以游过，以为他想轻生，便派弟子到下游接应。男子却从水里出来，一边披发走路，一边唱歌。他说，自己随下沉水势进入，随上涌水流出来，顺着水的规律，不强加个人路线。\u003C\u002Fp>\u003Cp>他出生在陆地，所以熟悉陆地；在水边长大，所以熟悉水性；长期练习后，已经无法说明自己为何自然如此，这便称为命。看似天生的自然，其实由环境、反复适应和身体学习共同形成。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>不要模仿危险，要学习过程。从安全熟悉开始，练到知觉发生改变，并认识已经存在的力量。有效行动利用时机和方向，而不是迎着最强水势硬顶。\u003C\u002Fp>\u003Ch2>十、承蜩老人用志不分\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>仲尼适楚，出于林中，见痀偻者承蜩，犹掇之也。仲尼曰：「子巧乎！有道邪？」曰：「我有道也。五六月，累垸二而不坠，则失者锱铢；累三而不坠，则失者十一；累五而不坠，犹掇之也。吾处也若橜株驹，吾执臂若槁木之枝，虽天地之大、万物之多，而唯蜩翼之知。吾不反不侧，不以万物易蜩之翼，何为而不得？」孔子顾谓弟子曰：「用志不分，乃疑于神，其痀偻丈人之谓乎！」丈人曰：「汝逢衣徒也，亦何知问是乎？修汝所以，而后载言其上。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>孔子看见一位驼背老人捕蝉，如同伸手拾取。老人几个月来不断练习在竿头叠放小丸：先两枚不掉，再三枚、五枚。他下身如木桩稳固，手臂如枯枝不动。天地虽大，万物虽多，注意之中只有蝉翼。\u003C\u002Fp>\u003Cp>孔子称赞用心不分。老人却提醒他，漂亮说明放在其次：先把真正基础练好，然后才有资格谈论。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>专注来自逐步增加难度和稳定身体结构。减少变量，建立姿势，准确重复；前一层可靠后才提高要求。语言说明不能代替身体功夫。\u003C\u002Fp>\u003Ch2>十一、海鸥不下\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>海上之人有好沤鸟者，每旦之海上，从沤鸟游，沤鸟之至者百住而不止。其父曰：「吾闻沤鸟皆从汝游，汝取来，吾玩之。」明日之海上，沤鸟舞而不下也。故曰：至言去言，至为无为。齐智之所知，则浅矣。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>有人每天清晨到海边，与海鸥同游，数百只海鸥都会靠近。父亲叫他抓一只回来玩。第二天，他外表动作和过去一样，海鸥却只在空中盘旋，不再降下。隐藏的捕捉意图已经改变关系。\u003C\u002Fp>\u003Cp>最深的沟通不只在语言，最好的行动也不靠强迫。聪明计算若只看表面，便会忽略动机早已从时间、姿态和注意方式中显露。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>信任对隐藏目的十分敏感。即使语言友善，人和动物也常能感觉自己正被当成工具。若想真正接触，先不要急着把关系变成取得某种结果的手段。\u003C\u002Fp>\u003Ch2>十二、出石入火之人\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>赵襄子率徒十万狩于中山，藉芿燔林，扇赫百里。有一人从石壁中出，随烟烬上下。众谓鬼物。火过，徐行而出，若无所经涉者。襄子怪而留之。徐而察之，形色七窍，人也；气息音声，人也。问：「奚道而处石？奚道而入火？」其人曰：「奚物而谓石？奚物而谓火？」襄子曰：「而向之所出者，石也；而向之所涉者，火也。」其人曰：「不知也。」魏文侯闻之，问子夏曰：「彼何人哉？」子夏曰：「以商所闻夫子之言，和者大同于物，物无得伤阂者，游金石，蹈水火，皆可也。」文侯曰：「吾子奚不为之？」子夏曰：「刳心去智，商未之能。虽然，试语之有暇矣。」文侯曰：「夫子奚不为之？」子夏曰：「夫子能之而能不为者也。」文侯大说。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>赵襄子大规模狩猎并焚烧树林时，有个人从石壁走出，又穿过烟火，仿佛没有受到阻碍。别人问他方法，他甚至不像提问者那样把“石”和“火”看成固定类别。子夏解释，完全与万物相和便没有阻碍；但他也承认，自己能说明，却不能做到。\u003C\u002Fp>\u003Cp>魏文侯又问，孔子为何不表演这些神异。子夏说，孔子能做到，却也能选择不做。这一转折非常重要：真正能力不需要靠奇观证明。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>不要用危险表演检验精神境界。更可靠的标志，是不需要证明自己有能力。知道何时不展示，往往比展示本身更有纪律。\u003C\u002Fp>\u003Ch2>十三、神巫季咸见壶子\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>有神巫自齐来处于郑，命曰季咸，知人死生、存亡、祸福、寿夭，期以岁、月、旬、日，如神。郑人见之，皆避而走。列子见之而心醉，而归以告壶丘子，曰：「始吾以夫子之道为至矣，则又有至焉者矣。」壶子曰：「吾与汝无其文，未既其实，而固得道与？众雌而无雄，而又奚卵焉？而以道与世抗，必信矣。夫故使人得而相汝。尝试与来，以予示之。」明日，列子与之见壶子。出而谓列子曰：「𫍻！子之先生死矣，弗活矣，不可以旬数矣。吾见怪焉，见湿灰焉。」列子入，涕泣沾衿，以告壶子。壶子曰：「向吾示之以地文，罪乎不𫍨不止，是殆见吾杜德几也。尝又与来！」明日，又与之见壶子。出而谓列子曰：「幸矣，子之先生遇我也，有瘳矣。灰然有生矣，吾见杜权矣。」列子入告壶子。壶子曰：「向吾示之以天壤，名实不入，而机发于踵，此为杜权。是殆见吾善者几也。尝又与来！」明日，又与之见壶子。出而谓列子曰：「子之先生坐不斋，吾无得而相焉。试斋，将且复相之。」列子入告壶子。壶子曰：「向吾示之以太冲莫眹，是殆见吾衡气几也。鲵旋之潘为渊，止水之潘为渊，流水之潘为渊，滥水之潘为渊，沃水之潘为渊，氿水之潘为渊，雍水之潘为渊，汧水之潘为渊，肥水之潘为渊，是为九渊焉。尝又与来！」明日，又与之见壶子。立未定，自失而走。壶子曰：「追之！」列子追之而不及，反以报壶子，曰：「已灭矣，已失矣，吾不及也。」壶子曰：「向吾示之以未始出吾宗。吾与之虚而猗移，不知其谁何，因以为茅靡，因以为波流，故逃也。」然后列子自以为未始学而归，三年不出，为其妻爨，食狶如食人，于事无亲，雕瑑复朴，块然独以其形立，㤋然而封戎，壹以是终。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>神巫季咸声称能准确预知生死、祸福和寿命日期。列子十分着迷，以为遇见了比老师壶子更高的人。壶子每次会面都显示不同状态：如湿灰般沉静、生命重新发动、无法抓住的平衡，最后是不呈现固定样子。季咸能解释每个有限表象，面对没有固定征兆的状态时却惊慌逃走。\u003C\u002Fp>\u003Cp>列子明白自己迷恋征兆，把表面误作根源。他回家三年不出，为妻子烧火做饭，喂猪也像对待人一样认真，不再偏爱某种事务，把雕琢出来的聪明重新归于朴素。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>别人对你目前状态的自信判断，并不等于拥有你的未来。面对把局部观察说成绝对预言的人，应保持谨慎。最好的修正往往是普通生活：照顾日常，减少表演，不再轻易被惊人说法抓住。\u003C\u002Fp>\u003Ch2>十四、别人为何聚集在列子门前\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>子列子之齐，中道而反，遇伯昏瞀人。伯昏瞀人曰：「奚方而反？」曰：「吾惊焉。」「恶乎惊？」「吾食于十浆，而五浆先馈。」伯昏瞀人曰：「若是，则汝何为惊己？」曰：「夫内诚不解，形谍成光，以外镇人心，使人轻乎贵老，而𩐎其所患。夫浆人特为食羹之货，多余之赢；其为利也薄，其为权也轻，而犹若是。而况万乘之主，身劳于国，而智尽于事；彼将任我以事，而效我以功，吾是以惊。」伯昏瞀人曰：「善哉观乎！汝处己，人将保汝矣。」无几何而往，则户外之屦满矣。伯昏瞀人北面而立，敦杖蹙之乎颐。立有闲，不言而出。宾者以告列子。列子提履徒跣而走，暨乎门，问曰：「先生既来，曾不废药乎？」曰：「已矣。吾固告汝曰，人将保汝，果保汝矣。非汝能使人保汝，而汝不能使人无汝保也。而焉用之感也？感豫出异。且必有感也，摇而本身，又无谓也。与汝游者，莫汝告也。彼所小言，尽人毒也。莫觉莫悟，何相孰也。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>列子前往齐国，途中却返回，因为十家卖饮料的人中有五家没等他开口便主动招待。他害怕自己内在尚未化解的表现形成光芒，让别人轻视权贵老人，却转而尊崇他。普通店家都如此，君主更可能把政务和功效压在他身上。\u003C\u002Fp>\u003Cp>伯昏说，人们很快会聚集在列子周围，后来果然看见门外鞋子满地。列子没有故意要求追随者，却还没有停止散发邀请别人依附的不同。更危险的是，身边人只说讨好的小话，没有人真实纠正他。永远肯定老师的圈子，会同时毒害老师和学生。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>影响力即使不是刻意追求，也会带来责任。领导者需要能提出异议、指出盲点、不把个人变成符号的人。若周围人人只剩赞叹，反馈系统已经失效。\u003C\u002Fp>\u003Ch2>十五、老子纠正杨朱\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>杨朱南之沛，老聃西游于秦，邀于郊。至梁而遇老子。老子中道仰天而叹曰：「始以汝为可教，今不可教也。」杨朱不答。至舍，进涫漱巾栉，脱履户外，膝行而前，曰：「向者夫子仰天而叹曰：『始以汝为可教，今不可教。』弟子欲请夫子辞，行不闲，是以不敢。今夫子闲矣，请问其过。」老子曰：「而睢睢而盱盱，而谁与居？大白若辱，盛德若不足。」杨朱蹵然变容曰：「敬闻命矣。」其往也，舍迎将家，公执席，妻执巾栉；舍者避席，炀者避灶。其反也，舍者与之争席矣。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>老子遇见杨朱，叹息说原以为他可以受教，现在却不可教。杨朱没有在路上急着辩解，到了旅舍后服侍老师，脱鞋、跪行，恭敬询问过错。\u003C\u002Fp>\u003Cp>老子说，杨朱昂首张目的傲慢神态，使别人难以和他相处。最白的东西看似有污，充盛之德看似不足，不会不断宣布自己。受教以前，旅舍主人全家迎接杨朱，其他客人让座；改过以后，别人把他当普通人，甚至与他争座。失去礼仪性尊崇，反而是进步。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>若你的出现使所有人都忙着维护你的重要，学习会很困难。可以观察别人是否能够在你面前自然放松。容易亲近不是失去尊严，而是不再要求别人不断确认你的地位。\u003C\u002Fp>\u003Ch2>十六、美者自美，恶者自恶\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>杨朱过宋，东之于逆旅。逆旅人有妾二人，其一人美，其一人恶，恶者贵而美者贱。杨子问其故。逆旅小子对曰：「其美者自美，吾不知其美也；其恶者自恶，吾不知其恶也。」杨子曰：「弟子记之！行贤而去自贤之行，安往而不爱哉？」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>杨朱在旅舍看见，外表美丽的妾受到轻视，外表不美的妾反而受重视。仆人解释，美者时时意识到自己美，别人反而感觉不到美；不美者知道自己的不足，举止不强迫别人注意，别人也不再被她的外貌困住。\u003C\u002Fp>\u003Cp>杨朱提醒弟子：做值得尊敬的事，却放下“我很贤能”的姿态，走到哪里都不会难以相处。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>优点一旦被用来要求等级，就会令人疲倦。技能、聪明、美貌、财富和修行若服务于事情，而不是不断索取认可，才会保持真正吸引力。\u003C\u002Fp>\u003Ch2>十七、柔弱与刚强\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>天下有常胜之道，有不常胜之道。常胜之道曰柔，常不胜之道曰彊。二者亦知，而人未之知。故上古之言：彊，先不己若者；柔，先出于己者。先不己若者，至于若己，则殆矣。先出于己者，亡所殆矣。以此胜一身若徒，以此任天下若徒，谓不胜而自胜，不任而自任也。粥子曰：「欲刚，必以柔守之；欲彊，必以弱保之。积于柔必刚，积于弱必彊。观其所积，以知祸福之乡。彊胜不若己，至于若己者刚；柔胜出于己者，其力不可量。」老聃曰：「兵彊则灭，木彊则折。柔弱者生之徒，坚彊者死之徒。」\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>天下有一种常能获胜的道路，称为柔；也有一种无法长期获胜的道路，称为刚强。强力最先压倒比自己弱的，一旦遇到同样强的力量便危险；柔先从调整自己开始，不依赖对手永远弱小。\u003C\u002Fp>\u003Cp>要保持刚健，必须用柔来守护；要保存力量，必须保留能够示弱和退让的空间。只靠强力的军队会灭亡，僵硬的树木容易折断。仍能弯曲的属于生命，完全不能改变的接近死亡。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>柔是适应性的力量，不是被动屈服。冲突中可以守住界线，同时调整方法、时机和位置。僵硬计划必须世界永远比它弱，灵活计划却能够学习。\u003C\u002Fp>\u003Ch2>十八、人与禽兽的心智\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>状不必童而智童，智不必童而状童。圣人取童智而遗童状，众人近童状而疏童智。状与我童者，近而爱之；状与我异者，疏而畏之。有七尺之骸，手足之异，戴发含齿，倚而趣者，谓之人，而人未必无兽心。虽有兽心，以状而见亲矣。傅翼戴角，分牙布爪，仰飞伏走，谓之禽兽，而禽兽未必无人心。虽有人心，以状而见疏矣。庖牺氏、女娲氏、神农氏、夏后氏，蛇身人面，牛首虎鼻，此有非人之状，而有大圣之德。夏桀、殷纣、鲁桓、楚穆，状貌七窍，皆同于人，而有禽兽之心。而众人守一状以求至智，未可几也。黄帝与炎帝战于阪泉之野，帅熊、罴、狼、豹、䝙、虎为前驱，雕、鹖、鹰、鸢为旗帜，此以力使禽兽者也。尧使夔典乐，击石拊石，百兽率舞；《箫韶》九成，凤皇来仪，此以声致禽兽者也。然则禽兽之心，奚为异人？形音与人异，而不知接之之道焉。圣人无所不知，无所不通，故得引而使之焉。禽兽之智有自然与人童者，其齐欲摄生，亦不假智于人也。牝牡相偶，母子相亲；避平依险，违寒就温；居则有群，行则有列；小者居内，壮者居外；饮则相携，食则鸣群。太古之时，则与人同处，与人并行。帝王之时，始惊骇散乱矣。逮于末世，隐伏逃窜，以避患害。今东方介氏之国，其国人数数解六畜之语者，盖偏知之所得。太古神圣之人，备知万物情态，悉解异类音声。会而聚之，训而受之，同于人民。故先民会鬼神魑魅，次达八方人民，末聚禽兽虫蛾。言血气之类心智不殊远也。神圣知其如此，故其所教训者无所遗逸焉。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>外形不同，不表示心智一定不同；外形相似，也不保证心智相同。普通人亲近长得像自己的形体，害怕陌生形态。然而人的外貌可能藏着残害之心，动物却会表现亲子依恋、群体保护、合作、迁徙、避寒和沟通。\u003C\u002Fp>\u003Cp>本段借外形半人半兽的传说圣王，以及外貌正常却残暴的君主，反对只凭样子判断。又想象远古人与不同物种可以沟通。古代故事不能当成现代动物学证据，但伦理方向很清楚：其他生命有自己的知觉和社会秩序；人类不懂它们，并不证明它们没有心智。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>以观察代替投射。学习动物真实的行为、需要、信号和栖息条件，不要只把它当成人类象征或无感觉物件。同样纪律也适用于人类差异：外表陌生不是理解能力较低的证据。\u003C\u002Fp>\u003Ch2>十九、朝三暮四\u003C\u002Fh2>\u003Ch3>古文原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>宋有狙公者，爱狙，养之成群，能解狙之意，狙亦得公之心。损其家口，充狙之欲。俄而匮焉，将限其食。恐众狙之不驯于己也，先诳之曰：「与若芧，朝三而暮四，足乎？」众狙皆起而怒。俄而曰：「与若芧，朝四而暮三，足乎？」众狙皆伏而喜。物之以能鄙相笼，皆犹此也。圣人以智笼群愚，亦犹狙公之以智笼众狙也。名实不亏，使其喜怒哉！\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>现代解读\u003C\u002Fh3>\u003Cp>养猴人无力继续提供原有食物，便提出早上三颗、晚上四颗，猴群十分愤怒；他改说早上四颗、晚上三颗，猴群立即高兴。总数仍是七颗，只是顺序和表达改变了反应。\u003C\u002Fp>\u003Cp>故事常被用来嘲笑猴子，其实也揭露养猴人的操弄。人可以用不同说法管理只看眼前呈现的群体，而实际结果没有改变。聪明很容易成为把别人困住的工具。\u003C\u002Fp>\u003Ch3>实际理解\u003C\u002Fh3>\u003Cp>面对方案，应比较总数、时间、风险和谁得到好处。表达框架确实重要，因为时机有时真正重要；但听起来较舒服，不等于结果较好。诚实沟通应同时说明名称和实际，而不是利用两者差距。\u003C\u002Fp>\u003Ch2>全篇的实际练习\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>减少分裂注意。\u003C\u002Fstrong>恐惧、报酬、名声和自我表现，会让人暂时失去原有技能。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>通过条件养成自然。\u003C\u002Fstrong>熟悉、逐步训练、身体结构和真实反馈，都在轻松行动之前。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>顺着事情自身规律。\u003C\u002Fstrong>增加力量以前，先了解水势、触发因素、时机和限度。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>让信任保持正当。\u003C\u002Fstrong>全心投入只有在老师、方法和关系值得信任时才有价值。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>使力量保有柔韧。\u003C\u002Fstrong>坚定目的可以调整方法，不必对每次变化都变得僵硬。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>透过外表看实际。\u003C\u002Fstrong>把预言、名声、表达方式和外貌，与真实效果互相核对。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>思考问题\u003C\u002Fh2>\u003Col>\u003Cli>\u003Cp>你在哪一件事情上，因为太在意结果，反而妨碍了已经拥有的能力？\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>你生活中哪一种看似自然的技能，其实来自长期熟悉？\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>哪里正在因为反复奖惩而更不稳定，而不是得到更好调节？\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>当赞美开始围绕你时，谁能够给予真实纠正？\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>目前哪一个方案，需要更仔细比较名称、总量、时间和实际效果？\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>继续阅读\u003C\u002Fh2>\u003Cp>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-01-tian-rui\">上一篇：第一篇《天瑞》\u003C\u002Fa> · \u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fliezi\">《列子》总览\u003C\u002Fa> · \u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang\">下一篇：第三篇《周穆王》\u003C\u002Fa> · \u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\">经典文库\u003C\u002Fa>\u003C\u002Fp>\u003Cdiv data-wd-html=\"\">\u003Cstyle>.\\65\\76\\65\\6e\\74-\\62\\6f\\64\\79--\\70\\61\\67\\65.\\72\\65\\76\\65\\61\\6c{\\6f\\70\\61\\63\\69\\74\\79:1!\\69\\6d\\70\\6f\\72\\74\\61\\6e\\74;\\74\\72\\61\\6e\\73\\66\\6f\\72\\6d:\\6e\\6f\\6e\\65!\\69\\6d\\70\\6f\\72\\74\\61\\6e\\74}\u003C\u002Fstyle>\u003C\u002Fdiv>",{"en":1979,"zh":1979},{"en":1561,"zh":1562},{"en":5622,"zh":5623},"Liezi Chapter Two: Huang Di 黄帝","《列子》第二篇：黄帝",{"en":5625,"zh":5626},"Learn about Liezi chapter two: huang di 黄帝, with clear context on its history, meaning and place in Taoist texts and practice. Learn its meaning and context.","了解《列子》第二篇：黄帝。十九则关于自然技艺、专一注意、信任、柔韧、谦逊与超越表象的实际故事。并结合经典、历史与修习语境，理解这一主题在道家与道教传统中的位置。",[]]