[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-dao":289,"event-categories-zh":1108,"site-settings":1350,"node-zh-dao\u002Fclassics\u002Fwuzhen-pian":1392,"live-course-events":1415},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical 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Mountain","初识武当山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武当山行前规划指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武当山学习武术",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武当山实用参考资料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武当日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","关于 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","从这里开始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到适合你的修习",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授课老师",{"data":290},{"all":291,"header":1106,"footer":1107},[292],{"to":8,"label":9,"label_zh":10,"children":293},[294,332,619,981,1011,1040,1099,1100,1101,1102],{"to":13,"label":14,"label_zh":15,"children":295},[296,300,304,308,312,316,320,324,328],{"to":297,"label":298,"label_zh":299},"\u002Fdao\u002Fintroduction\u002Fwhat-is-taoism","What Is Taoism? A Map of Texts, Traditions and Practice","什么是道家与道教？经典、传统与实践地图",{"to":301,"label":302,"label_zh":303},"\u002Fdao\u002Fintroduction\u002Fthe-dao-explained","Tao: The Source of All Things","道生万物",{"to":305,"label":306,"label_zh":307},"\u002Fdao\u002Fintroduction\u002Fcore-ideas","Core Ideas: Wu Wei, Yin-Yang & Ziran","核心概念：无为、阴阳与自然",{"to":309,"label":310,"label_zh":311},"\u002Fdao\u002Fintroduction\u002Fphilosophical-vs-religious","Philosophical and Religious Taoism: Distinct Paths, Shared Traditions","道家与道教：不同路径，共同传统",{"to":313,"label":314,"label_zh":315},"\u002Fdao\u002Fintroduction\u002Fa-short-history","A Short History of Taoism","道家与道教简史",{"to":317,"label":318,"label_zh":319},"\u002Fdao\u002Fintroduction\u002Fkey-texts","Key Texts at a Glance","主要经典一览",{"to":321,"label":322,"label_zh":323},"\u002Fdao\u002Fintroduction\u002Feveryday-life","Taoism in Everyday Life","道家思想与日常生活",{"to":325,"label":326,"label_zh":327},"\u002Fdao\u002Fintroduction\u002Funderstanding-taoism-in-context","Understanding Taoism in Context","认识道家与道教的文化脉络",{"to":329,"label":330,"label_zh":331},"\u002Fdao\u002Fintroduction\u002Fwhere-to-go-next","Where to Go Next","接下来读什么",{"to":18,"label":19,"label_zh":20,"children":333},[334,338,342,603,607,611,615],{"to":335,"label":336,"label_zh":337},"\u002Fdao\u002Fyi-jing\u002Forigins-history","Origins & History of the I Ching","《易经》是怎么来的",{"to":339,"label":340,"label_zh":341},"\u002Fdao\u002Fyi-jing\u002Feight-trigrams","The Eight Trigrams (Bagua)","八卦：八个符号各是什么",{"to":343,"label":344,"label_zh":345,"children":346},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams","The 64 Hexagrams","周易六十四卦总览：卦象、六爻与现代应用",[347,351,355,359,363,367,371,375,379,383,387,391,395,399,403,407,411,415,419,423,427,431,435,439,443,447,451,455,459,463,467,471,475,479,483,487,491,495,499,503,507,511,515,519,523,527,531,535,539,543,547,551,555,559,563,567,571,575,579,583,587,591,595,599],{"to":348,"label":349,"label_zh":350},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian","1 · Qian 乾 ䷀","第一卦 乾 ䷀",{"to":352,"label":353,"label_zh":354},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-02-kun","2 · Kun 坤 ䷁","第二卦 坤 ䷁",{"to":356,"label":357,"label_zh":358},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-03-zhun","3 · Zhun 屯 ䷂","第三卦 屯 ䷂",{"to":360,"label":361,"label_zh":362},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-04-meng","4 · Meng 蒙 ䷃","第四卦 蒙 ䷃",{"to":364,"label":365,"label_zh":366},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-05-xu","5 · Xu 需 ䷄","第五卦 需 ䷄",{"to":368,"label":369,"label_zh":370},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-06-song","6 · Song 讼 ䷅","第六卦 讼 ䷅",{"to":372,"label":373,"label_zh":374},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-07-shi","7 · Shi 师 ䷆","第七卦 师 ䷆",{"to":376,"label":377,"label_zh":378},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-08-bi","8 · Bi 比 ䷇","第八卦 比 ䷇",{"to":380,"label":381,"label_zh":382},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-09-xiao-xu","9 · Xiao Xu 小畜 ䷈","第九卦 小畜 ䷈",{"to":384,"label":385,"label_zh":386},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-10-lu","10 · Lü 履 ䷉","第十卦 履 ䷉",{"to":388,"label":389,"label_zh":390},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-11-tai","11 · Tai 泰 ䷊","第十一卦 泰 ䷊",{"to":392,"label":393,"label_zh":394},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-12-pi","12 · Pi 否 ䷋","第十二卦 否 ䷋",{"to":396,"label":397,"label_zh":398},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-13-tong-ren","13 · Tong Ren 同人 ䷌","第十三卦 同人 ䷌",{"to":400,"label":401,"label_zh":402},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-14-da-you","14 · Da You 大有 ䷍","第十四卦 大有 ䷍",{"to":404,"label":405,"label_zh":406},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-15-qian-modesty","15 · Qian 谦 ䷎","第十五卦 谦 ䷎",{"to":408,"label":409,"label_zh":410},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-16-yu","16 · Yu 豫 ䷏","第十六卦 豫 ䷏",{"to":412,"label":413,"label_zh":414},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-17-sui","17 · Sui 随 ䷐","第十七卦 随 ䷐",{"to":416,"label":417,"label_zh":418},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-18-gu","18 · Gu 蛊 ䷑","第十八卦 蛊 ䷑",{"to":420,"label":421,"label_zh":422},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-19-lin","19 · Lin 临 ䷒","第十九卦 临 ䷒",{"to":424,"label":425,"label_zh":426},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-20-guan","20 · Guan 观 ䷓","第二十卦 观 ䷓",{"to":428,"label":429,"label_zh":430},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-21-shi-he","21 · Shi He 噬嗑 ䷔","第二十一卦 噬嗑 ䷔",{"to":432,"label":433,"label_zh":434},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-22-bi","22 · Bi 贲 ䷕","第二十二卦 贲 ䷕",{"to":436,"label":437,"label_zh":438},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-23-bo","23 · Bo 剥 ䷖","第二十三卦 剥 ䷖",{"to":440,"label":441,"label_zh":442},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-24-fu","24 · Fu 复 ䷗","第二十四卦 复 ䷗",{"to":444,"label":445,"label_zh":446},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-25-wu-wang","25 · Wu Wang 无妄 ䷘","第二十五卦 无妄 ䷘",{"to":448,"label":449,"label_zh":450},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-26-da-xu","26 · Da Xu 大畜 ䷙","第二十六卦 大畜 ䷙",{"to":452,"label":453,"label_zh":454},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-27-yi","27 · Yi 颐 ䷚","第二十七卦 颐 ䷚",{"to":456,"label":457,"label_zh":458},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-28-da-guo","28 · Da Guo 大过 ䷛","第二十八卦 大过 ䷛",{"to":460,"label":461,"label_zh":462},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-29-kan","29 · Kan 坎 ䷜","第二十九卦 坎 ䷜",{"to":464,"label":465,"label_zh":466},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-30-li","30 · Li 离 ䷝","第三十卦 离 ䷝",{"to":468,"label":469,"label_zh":470},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-31-xian","31 · Xian 咸 ䷞","第三十一卦 咸 ䷞",{"to":472,"label":473,"label_zh":474},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-32-heng","32 · Heng 恒 ䷟","第三十二卦 恒 ䷟",{"to":476,"label":477,"label_zh":478},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-33-dun","33 · Dun 遁 ䷠","第三十三卦 遁 ䷠",{"to":480,"label":481,"label_zh":482},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-34-da-zhuang","34 · Da Zhuang 大壮 ䷡","第三十四卦 大壮 ䷡",{"to":484,"label":485,"label_zh":486},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-35-jin","35 · Jin 晋 ䷢","第三十五卦 晋 ䷢",{"to":488,"label":489,"label_zh":490},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-36-ming-yi","36 · Ming Yi 明夷 ䷣","第三十六卦 明夷 ䷣",{"to":492,"label":493,"label_zh":494},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-37-jia-ren","37 · Jia Ren 家人 ䷤","第三十七卦 家人 ䷤",{"to":496,"label":497,"label_zh":498},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-38-kui","38 · Kui 睽 ䷥","第三十八卦 睽 ䷥",{"to":500,"label":501,"label_zh":502},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-39-jian","39 · Jian 蹇 ䷦","第三十九卦 蹇 ䷦",{"to":504,"label":505,"label_zh":506},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-40-jie","40 · Jie 解 ䷧","第四十卦 解 ䷧",{"to":508,"label":509,"label_zh":510},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-41-sun","41 · Sun 损 ䷨","第四十一卦 损 ䷨",{"to":512,"label":513,"label_zh":514},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-42-yi","42 · Yi 益 ䷩","第四十二卦 益 ䷩",{"to":516,"label":517,"label_zh":518},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-43-guai","43 · Guai 夬 ䷪","第四十三卦 夬 ䷪",{"to":520,"label":521,"label_zh":522},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-44-gou","44 · Gou 姤 ䷫","第四十四卦 姤 ䷫",{"to":524,"label":525,"label_zh":526},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-45-cui","45 · Cui 萃 ䷬","第四十五卦 萃 ䷬",{"to":528,"label":529,"label_zh":530},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-46-sheng","46 · Sheng 升 ䷭","第四十六卦 升 ䷭",{"to":532,"label":533,"label_zh":534},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-47-kun","47 · Kun 困 ䷮","第四十七卦 困 ䷮",{"to":536,"label":537,"label_zh":538},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-48-jing","48 · Jing 井 ䷯","第四十八卦 井 ䷯",{"to":540,"label":541,"label_zh":542},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-49-ge","49 · Ge 革 ䷰","第四十九卦 革 ䷰",{"to":544,"label":545,"label_zh":546},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-50-ding","50 · Ding 鼎 ䷱","第五十卦 鼎 ䷱",{"to":548,"label":549,"label_zh":550},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-51-zhen","51 · Zhen 震 ䷲","第五十一卦 震 ䷲",{"to":552,"label":553,"label_zh":554},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-52-gen","52 · Gen 艮 ䷳","第五十二卦 艮 ䷳",{"to":556,"label":557,"label_zh":558},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-53-jian","53 · Jian 渐 ䷴","第五十三卦 渐 ䷴",{"to":560,"label":561,"label_zh":562},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-54-gui-mei","54 · Gui Mei 归妹 ䷵","第五十四卦 归妹 ䷵",{"to":564,"label":565,"label_zh":566},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-55-feng","55 · Feng 丰 ䷶","第五十五卦 丰 ䷶",{"to":568,"label":569,"label_zh":570},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-56-lu","56 · Lü 旅 ䷷","第五十六卦 旅 ䷷",{"to":572,"label":573,"label_zh":574},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-57-xun","57 · Xun 巽 ䷸","第五十七卦 巽 ䷸",{"to":576,"label":577,"label_zh":578},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-58-dui","58 · Dui 兑 ䷹","第五十八卦 兑 ䷹",{"to":580,"label":581,"label_zh":582},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-59-huan","59 · Huan 涣 ䷺","第五十九卦 涣 ䷺",{"to":584,"label":585,"label_zh":586},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-60-jie","60 · Jie 节 ䷻","第六十卦 节 ䷻",{"to":588,"label":589,"label_zh":590},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-61-zhong-fu","61 · Zhong Fu 中孚 ䷼","第六十一卦 中孚 ䷼",{"to":592,"label":593,"label_zh":594},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-62-xiao-guo","62 · Xiao Guo 小过 ䷽","第六十二卦 小过 ䷽",{"to":596,"label":597,"label_zh":598},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-63-ji-ji","63 · Ji Ji 既济 ䷾","第六十三卦 既济 ䷾",{"to":600,"label":601,"label_zh":602},"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-64-wei-ji","64 · Wei Ji 未济 ䷿","第六十四卦 未济 ䷿",{"to":604,"label":605,"label_zh":606},"\u002Fdao\u002Fyi-jing\u002Fyin-yang-philosophy","Yin, Yang & the Philosophy of Change","阴阳：变化与相互关系的哲学",{"to":608,"label":609,"label_zh":610},"\u002Fdao\u002Fyi-jing\u002Fdivination-method-practice","Divination Method & Practice","怎么起卦，历代又怎么看这件事",{"to":612,"label":613,"label_zh":614},"\u002Fdao\u002Fyi-jing\u002Ftaoism-connection","The I Ching in Taoist Practice","《易经》与道家修行",{"to":616,"label":617,"label_zh":618},"\u002Fdao\u002Fyi-jing\u002Fkey-translations-further-reading","Key Translations & Further Reading","读《易》该用什么本子，按什么顺序读",{"to":23,"label":24,"label_zh":25,"children":620},[621,625,629,633,637,641,645,648,977],{"to":622,"label":623,"label_zh":624},"\u002Fdao\u002Fdao-de-jing\u002Forigins-authorship","Origins & Authorship of the Tao Te Ching","《老子》是谁写的，什么时候成书",{"to":626,"label":627,"label_zh":628},"\u002Fdao\u002Fdao-de-jing\u002Fstructure-of-the-text","Structure of the Text","八十一章是怎么分的，这本书为什么难读",{"to":630,"label":631,"label_zh":632},"\u002Fdao\u002Fdao-de-jing\u002Fcore-themes","Core Themes: Tao, Wu Wei & Naturalness","道、无为、自然：三个被用滥的词",{"to":634,"label":635,"label_zh":636},"\u002Fdao\u002Fdao-de-jing\u002Fsimplicity-humility-the-uncarved-block","Simplicity, Humility & the Uncarved Block","朴、素、水：为什么推崇未加工的状态",{"to":638,"label":639,"label_zh":640},"\u002Fdao\u002Fdao-de-jing\u002Fgovernance-the-sage-ruler","Governance & the Sage Ruler","治国：无为落到政治上是什么样，又怎么被用歪",{"to":642,"label":643,"label_zh":644},"\u002Fdao\u002Fdao-de-jing\u002Ftaoism-connection","The Tao Te Ching in Taoist Practice","一本哲学书怎么变成了道教经典",{"to":646,"label":617,"label_zh":647},"\u002Fdao\u002Fdao-de-jing\u002Fkey-translations-further-reading","读《老子》该用什么本子，按什么顺序读",{"to":649,"label":650,"label_zh":651,"children":652},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text","Complete Tao Te Ching","《道德经》全文",[653,657,661,665,669,673,677,681,685,689,693,697,701,705,709,713,717,721,725,729,733,737,741,745,749,753,757,761,765,769,773,777,781,785,789,793,797,801,805,809,813,817,821,825,829,833,837,841,845,849,853,857,861,865,869,873,877,881,885,889,893,897,901,905,909,913,917,921,925,929,933,937,941,945,949,953,957,961,965,969,973],{"to":654,"label":655,"label_zh":656},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-01","Chapter 1 — The Tao Beyond Names","第一章　道可道，非常道",{"to":658,"label":659,"label_zh":660},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-02","Chapter 2 — Opposites Arise Together","第二章　有无相生",{"to":662,"label":663,"label_zh":664},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03","Chapter 3 — Quieting Rivalry","第三章　为无为，则无不治",{"to":666,"label":667,"label_zh":668},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-04","Chapter 4 — The Empty Source","第四章　道冲而用之",{"to":670,"label":671,"label_zh":672},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-05","Chapter 5 — The Bellows of Heaven and Earth","第五章　天地之间",{"to":674,"label":675,"label_zh":676},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-06","Chapter 6 — The Valley Spirit","第六章　谷神不死",{"to":678,"label":679,"label_zh":680},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-07","Chapter 7 — Lasting Beyond the Self","第七章　天长地久",{"to":682,"label":683,"label_zh":684},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-08","Chapter 8 — The Goodness of Water","第八章　上善若水",{"to":686,"label":687,"label_zh":688},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09","Chapter 9 — Knowing When to Stop","第九章　功成身退",{"to":690,"label":691,"label_zh":692},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10","Chapter 10 — Holding the One","第十章　抱一与玄德",{"to":694,"label":695,"label_zh":696},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-11","Chapter 11 — The Usefulness of Empty Space","第十一章　无之以为用",{"to":698,"label":699,"label_zh":700},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-12","Chapter 12 — Guarding the Senses","第十二章　为腹不为目",{"to":702,"label":703,"label_zh":704},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-13","Chapter 13 — Honour, Disgrace, and the Self","第十三章　宠辱若惊",{"to":706,"label":707,"label_zh":708},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-14","Chapter 14 — The Formless Form","第十四章　无状之状",{"to":710,"label":711,"label_zh":712},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-15","Chapter 15 — The Ancient Masters","第十五章　古之善为士者",{"to":714,"label":715,"label_zh":716},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-16","Chapter 16 — Returning to the Root","第十六章　归根曰静",{"to":718,"label":719,"label_zh":720},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-17","Chapter 17 — Leadership That Leaves No Burden","第十七章　百姓皆谓我自然",{"to":722,"label":723,"label_zh":724},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-18","Chapter 18 — When the Great Tao Is Lost","第十八章　大道废，有仁义",{"to":726,"label":727,"label_zh":728},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-19","Chapter 19 — Returning to Simplicity","第十九章　见素抱朴",{"to":730,"label":731,"label_zh":732},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-20","Chapter 20 — Different from the Crowd","第二十章　我独异于人",{"to":734,"label":735,"label_zh":736},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-21","Chapter 21 — Following the Tao","第二十一章　孔德之容",{"to":738,"label":739,"label_zh":740},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22","Chapter 22 — Bending Without Breaking","第二十二章　曲则全",{"to":742,"label":743,"label_zh":744},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-23","Chapter 23 — Few Words, Natural Action","第二十三章　希言自然",{"to":746,"label":747,"label_zh":748},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-24","Chapter 24 — Standing Without Straining","第二十四章　企者不立",{"to":750,"label":751,"label_zh":752},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-25","Chapter 25 — The Way of Nature","第二十五章　道法自然",{"to":754,"label":755,"label_zh":756},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-26","Chapter 26 — Rooted in Stillness","第二十六章　重为轻根",{"to":758,"label":759,"label_zh":760},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-27","Chapter 27 — Leaving No One Behind","第二十七章　无弃人，无弃物",{"to":762,"label":763,"label_zh":764},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-28","Chapter 28 — Returning to the Uncarved Block","第二十八章　复归于朴",{"to":766,"label":767,"label_zh":768},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-29","Chapter 29 — The World Is Not an Object","第二十九章　天下神器不可为",{"to":770,"label":771,"label_zh":772},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-30","Chapter 30 — Power Without Domination","第三十章　果而勿强",{"to":774,"label":775,"label_zh":776},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-31","Chapter 31 — Victory Without Celebration","第三十一章　胜而不美",{"to":778,"label":779,"label_zh":780},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-32","Chapter 32 — The Nameless Simplicity","第三十二章　知止不殆",{"to":782,"label":783,"label_zh":784},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-33","Chapter 33 — Knowing Yourself","第三十三章　自知者明",{"to":786,"label":787,"label_zh":788},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-34","Chapter 34 — Great Without Possessing","第三十四章　终不自为大",{"to":790,"label":791,"label_zh":792},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-35","Chapter 35 — The Great Image","第三十五章　执大象",{"to":794,"label":795,"label_zh":796},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-36","Chapter 36 — Subtle Understanding","第三十六章　柔弱胜刚强",{"to":798,"label":799,"label_zh":800},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-37","Chapter 37 — Acting Without Forcing","第三十七章　无为而无不为",{"to":802,"label":803,"label_zh":804},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-38","Chapter 38 — The Descent from Tao to Ritual","第三十八章　上德不德",{"to":806,"label":807,"label_zh":808},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39","Chapter 39 — Rooted in the One","第三十九章　得一",{"to":810,"label":811,"label_zh":812},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-40","Chapter 40 — Returning and Yielding","第四十章　反者道之动",{"to":814,"label":815,"label_zh":816},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-41","Chapter 41 — The Tao That Appears Contrary","第四十一章　道隐无名",{"to":818,"label":819,"label_zh":820},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-42","Chapter 42 — Yin, Yang, and Harmony","第四十二章　负阴抱阳",{"to":822,"label":823,"label_zh":824},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-43","Chapter 43 — The Softest Overcomes the Hardest","第四十三章　至柔驰骋至坚",{"to":826,"label":827,"label_zh":828},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-44","Chapter 44 — Life Before Reputation","第四十四章　知足不辱",{"to":830,"label":831,"label_zh":832},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-45","Chapter 45 — Great Completion Seems Incomplete","第四十五章　清静为天下正",{"to":834,"label":835,"label_zh":836},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-46","Chapter 46 — The Sufficiency of Contentment","第四十六章　知足之足",{"to":838,"label":839,"label_zh":840},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-47","Chapter 47 — Knowing Without Travelling Far","第四十七章　不出户知天下",{"to":842,"label":843,"label_zh":844},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-48","Chapter 48 — Learning by Letting Go","第四十八章　为道日损",{"to":846,"label":847,"label_zh":848},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-49","Chapter 49 — A Heart Open to the People","第四十九章　以百姓心为心",{"to":850,"label":851,"label_zh":852},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-50","Chapter 50 — Living Without Clinging to Life","第五十章　善摄生者",{"to":854,"label":855,"label_zh":856},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-51","Chapter 51 — Profound Virtue Nourishes","第五十一章　道生德畜",{"to":858,"label":859,"label_zh":860},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-52","Chapter 52 — Returning to the Mother","第五十二章　见小曰明",{"to":862,"label":863,"label_zh":864},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-53","Chapter 53 — The Great Way and the Side Paths","第五十三章　大道甚夷",{"to":866,"label":867,"label_zh":868},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-54","Chapter 54 — Cultivation from Self to World","第五十四章　修之于身",{"to":870,"label":871,"label_zh":872},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-55","Chapter 55 — The Vitality of the Infant","第五十五章　含德之厚",{"to":874,"label":875,"label_zh":876},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-56","Chapter 56 — Mysterious Unity","第五十六章　玄同",{"to":878,"label":879,"label_zh":880},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-57","Chapter 57 — Governing with Fewer Interferences","第五十七章　我无为而民自化",{"to":882,"label":883,"label_zh":884},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-58","Chapter 58 — Fortune Rests on Misfortune","第五十八章　祸福相倚",{"to":886,"label":887,"label_zh":888},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-59","Chapter 59 — Deep Roots and Conservation","第五十九章　深根固柢",{"to":890,"label":891,"label_zh":892},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-60","Chapter 60 — Governing Like Cooking a Small Fish","第六十章　治大国若烹小鲜",{"to":894,"label":895,"label_zh":896},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-61","Chapter 61 — The Great State Takes the Lower Place","第六十一章　大者宜为下",{"to":898,"label":899,"label_zh":900},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-62","Chapter 62 — The Refuge of All Things","第六十二章　道者万物之奥",{"to":902,"label":903,"label_zh":904},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-63","Chapter 63 — Begin with What Is Small","第六十三章　天下大事作于细",{"to":906,"label":907,"label_zh":908},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-64","Chapter 64 — Careful at the End as at the Beginning","第六十四章　慎终如始",{"to":910,"label":911,"label_zh":912},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-65","Chapter 65 — Beyond Manipulative Cleverness","第六十五章　玄德深远",{"to":914,"label":915,"label_zh":916},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-66","Chapter 66 — Leading from Below","第六十六章　善下为王",{"to":918,"label":919,"label_zh":920},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-67","Chapter 67 — The Three Treasures","第六十七章　三宝",{"to":922,"label":923,"label_zh":924},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-68","Chapter 68 — The Virtue of Non-Contention","第六十八章　不争之德",{"to":926,"label":927,"label_zh":928},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-69","Chapter 69 — Never Take the Enemy Lightly","第六十九章　哀者胜矣",{"to":930,"label":931,"label_zh":932},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-70","Chapter 70 — Plain Clothes, Jade Within","第七十章　被褐怀玉",{"to":934,"label":935,"label_zh":936},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-71","Chapter 71 — Knowing That You Do Not Know","第七十一章　知不知上",{"to":938,"label":939,"label_zh":940},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-72","Chapter 72 — Authority Without Oppression","第七十二章　自知不自见",{"to":942,"label":943,"label_zh":944},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-73","Chapter 73 — The Courage Not to Force","第七十三章　天网恢恢",{"to":946,"label":947,"label_zh":948},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-74","Chapter 74 — Do Not Take the Executioner’s Place","第七十四章　代大匠斲",{"to":950,"label":951,"label_zh":952},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-75","Chapter 75 — When Rulers Consume Too Much","第七十五章　民之饥",{"to":954,"label":955,"label_zh":956},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-76","Chapter 76 — The Living Are Soft","第七十六章　柔弱处上",{"to":958,"label":959,"label_zh":960},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-77","Chapter 77 — The Way of Heaven Is Like a Bow","第七十七章　损有余补不足",{"to":962,"label":963,"label_zh":964},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-78","Chapter 78 — Nothing Is Softer Than Water","第七十八章　柔之胜刚",{"to":966,"label":967,"label_zh":968},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-79","Chapter 79 — After a Great Resentment","第七十九章　和大怨",{"to":970,"label":971,"label_zh":972},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-80","Chapter 80 — A Small and Contented Community","第八十章　小国寡民",{"to":974,"label":975,"label_zh":976},"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-81","Chapter 81 — The Way That Benefits Without Harm","第八十一章　为而不争",{"to":978,"label":979,"label_zh":980},"\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger","How Commentaries Change the Tao Te Ching: Heshang Gong, Wang Bi and Xiang’er","注本如何改变《道德经》的读法：河上公、王弼与《想尔注》",{"to":27,"label":28,"label_zh":29,"children":982},[983,987,991,995,999,1003,1007],{"to":984,"label":985,"label_zh":986},"\u002Fdao\u002Ftaiji\u002Forigins-meaning","Origins & Meaning of Taiji","“太极”这个词从哪来，本来什么意思",{"to":988,"label":989,"label_zh":990},"\u002Fdao\u002Ftaiji\u002Ftaijitu-diagram","The Taiji Diagram (Taijitu)","太极图：阴阳互动与变化的象征",{"to":992,"label":993,"label_zh":994},"\u002Fdao\u002Ftaiji\u002Ftaiji-wuji-cosmology","Taiji, Wuji & Cosmology","从无极到万物：这套生成图式是怎么拼起来的",{"to":996,"label":997,"label_zh":998},"\u002Fdao\u002Ftaiji\u002Fyin-and-yang-within-taiji","Yin and Yang within Taiji","怎么判断一样东西是阴还是阳",{"to":1000,"label":1001,"label_zh":1002},"\u002Fdao\u002Ftaiji\u002Ftaiji-in-neo-confucian-taoist-thought","Taiji in Neo-Confucian & Taoist Thought","同一个“太极”，理学与道教各取所需",{"to":1004,"label":1005,"label_zh":1006},"\u002Fdao\u002Ftaiji\u002Finternal-martial-practice","Taiji and Internal Martial Practice","太极拳为什么叫太极：从哲理到动作",{"to":1008,"label":1009,"label_zh":1010},"\u002Fdao\u002Ftaiji\u002Fkey-sources-further-reading","Key Sources & Further Reading","想深入的话，读什么",{"to":31,"label":32,"label_zh":33,"children":1012},[1013,1017,1021,1025,1029,1033,1037],{"to":1014,"label":1015,"label_zh":1016},"\u002Fdao\u002Fzhuang-zi\u002Flife-historical-context","Life & Historical Context of Zhuangzi","庄子这个人：一个漆园小吏和他的时代",{"to":1018,"label":1019,"label_zh":1020},"\u002Fdao\u002Fzhuang-zi\u002Fstructure-authorship","Structure & Authorship of the Text","三十三篇，至少三批人写的",{"to":1022,"label":1023,"label_zh":1024},"\u002Fdao\u002Fzhuang-zi\u002Fcore-themes","Core Themes: Wandering, Wu Wei & Spontaneity","逍遥、无待、技进乎道",{"to":1026,"label":1027,"label_zh":1028},"\u002Fdao\u002Fzhuang-zi\u002Fequality-of-things","The Equality of Things & the Relativity of 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黄帝","第二篇：黄帝",{"to":1056,"label":1057,"label_zh":1058},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-03-zhou-mu-wang","Chapter Three: Zhou Mu Wang 周穆王","第三篇：周穆王",{"to":1060,"label":1061,"label_zh":1062},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-04-zhong-ni","Chapter Four: Zhong Ni 仲尼","第四篇：仲尼",{"to":1064,"label":1065,"label_zh":1066},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-05-tang-wen","Chapter Five: Tang Wen 汤问","第五篇：汤问",{"to":1068,"label":1069,"label_zh":1070},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-06-li-ming","Chapter Six: Li Ming 力命","第六篇：力命",{"to":1072,"label":1073,"label_zh":1074},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-07-yang-zhu","Chapter Seven: Yang Zhu 杨朱","第七篇：杨朱",{"to":1076,"label":1077,"label_zh":1078},"\u002Fdao\u002Fclassics\u002Fliezi\u002Fchapter-08-shuo-fu","Chapter Eight: Shuo Fu 说符","第八篇：说符",{"to":1080,"label":1081,"label_zh":1082},"\u002Fdao\u002Fclassics\u002Fqingjing-jing","Qingjing Jing: The Classic of Clarity and 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. 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Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":1163,"zh":1164},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":1166,"zh":1167},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":1170,"slug":1171,"available_locales":1172,"name":1173,"description":1176,"body":1177,"path":1178,"images":1179,"image_urls":1180,"hero_image":3,"hero_image_url":3,"seo_title":1181,"seo_description":1183,"sort_order":1141,"is_active":1142,"events_count":38,"status":1143,"created_at":1186,"updated_at":1145},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[1114,1115,1116],{"en":1174,"zh":1175},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":1182},"Chinese Face Reading Classes and Workshops",{"en":1184,"zh":1185},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":1188,"uuid":1189,"slug":1190,"available_locales":1191,"name":1192,"description":1195,"body":1197,"path":1200,"images":1201,"image_urls":1202,"hero_image":3,"hero_image_url":3,"seo_title":1203,"seo_description":1206,"sort_order":38,"is_active":1142,"events_count":242,"status":1143,"created_at":1144,"updated_at":1145},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[1114,1115,1116],{"en":1193,"zh":1194},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":1196,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":1198,"zh":1199},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. 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It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":1243,"zh":1244},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":1235,"zh":1246},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":1248,"slug":1249,"available_locales":1250,"name":1251,"description":1254,"body":1255,"path":1256,"images":1257,"image_urls":1258,"hero_image":3,"hero_image_url":3,"seo_title":1259,"seo_description":1262,"sort_order":1188,"is_active":1142,"events_count":242,"status":1143,"created_at":1226,"updated_at":1145},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[1114,1115,1116],{"en":1252,"zh":1253},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":1260,"zh":1261},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":1263,"zh":1264},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":1266,"uuid":1267,"slug":1268,"available_locales":1269,"name":1270,"description":1273,"body":1276,"path":1279,"images":1280,"image_urls":1281,"hero_image":3,"hero_image_url":3,"seo_title":1282,"seo_description":1284,"sort_order":1188,"is_active":1142,"events_count":1188,"status":1143,"created_at":1285,"updated_at":1145},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[1114,1115,1116],{"en":1271,"zh":1272},"I Ching Learning","易经课程",{"en":1274,"zh":1275},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":1277,"zh":1278},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":1283,"zh":1272},"I Ching Classes and Courses",{"en":1274,"zh":1275},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":1287,"slug":1288,"available_locales":1289,"name":1290,"description":1293,"body":1296,"path":1299,"images":1300,"image_urls":1301,"hero_image":3,"hero_image_url":3,"seo_title":1302,"seo_description":1305,"sort_order":242,"is_active":1142,"events_count":38,"status":1143,"created_at":1308,"updated_at":1145},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[1114,1115,1116],{"en":1291,"zh":1292},"Traditional Arts & Crafts","传统艺术与手作",{"en":1294,"zh":1295},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":1297,"zh":1298},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":1303,"zh":1304},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":1306,"zh":1307},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":1310,"slug":1311,"available_locales":1312,"name":1313,"description":1316,"body":1319,"path":1322,"images":1323,"image_urls":1324,"hero_image":3,"hero_image_url":3,"seo_title":1325,"seo_description":1327,"sort_order":247,"is_active":1142,"events_count":1188,"status":1143,"created_at":1330,"updated_at":1145},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[1114,1115,1116],{"en":1314,"zh":1315},"Wudang Community","武当社群活动",{"en":1317,"zh":1318},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":1320,"zh":1321},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":1326,"zh":1315},"Wudang Community Events",{"en":1328,"zh":1329},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":1332,"slug":1333,"available_locales":1334,"name":1335,"description":1338,"body":1339,"path":1340,"images":1341,"image_urls":1342,"hero_image":3,"hero_image_url":3,"seo_title":1343,"seo_description":1346,"sort_order":69,"is_active":1142,"events_count":1141,"status":1143,"created_at":1349,"updated_at":1145},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[1114,1115,1116],{"en":1336,"zh":1337},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":1344,"zh":1345},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":1347,"zh":1348},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":1351},{"hero_type":1352,"hero_image":1353,"hero_image_alt":1354,"hero_youtube_id":1355,"hero_content_on":1142,"hero_heading":1356,"hero_subheading":1357,"hero_text":1358,"hero_subheading_zh":1359,"hero_text_zh":1360,"hero_buttons":1361,"home_seo":1367,"page_layout":1373,"shop_enabled":1374,"contact":1375,"journey":1391},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[1362,1364],{"label":1363,"link":278},"Start Your Wudang Journey",{"label":1365,"link":1366},"View Events & Courses","\u002Fevents",{"title":1368,"description":1370},{"en":1369,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":1371,"zh":1372},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":1376,"has_any":1142,"text":1384},{"email":1377,"whatsapp":1378,"wechat_id":1379,"wechat_qr_url":1380,"instagram":1381,"instagram_handle":1382,"facebook":1383,"facebook_handle":1382},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":1385,"china_heading_zh":1386,"china_company_en":1387,"china_company_zh":1388,"china_address_en":1389,"china_address_zh":1390},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":1142},{"data":1393},{"to":1092,"type":1394,"available_locales":1395,"is_content_page":1142,"title":1396,"subtitle":1397,"body":1400,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":1374,"hero_credit":3,"hero_alt":1403,"hero_style":1404,"card_layout":1405,"link_type":3,"link_ref":3,"created_at":1406,"updated_at":1407,"seo_title":1408,"seo_description":1411,"children":1414},"page",[1114,1115,1116],{"en":1093,"zh":1094},{"en":1398,"zh":1399},"Zhang Boduan’s founding classic of inner alchemy: four poems with an English reading","张伯端的内丹奠基之作：四首诗附白话解读",{"en":1401,"zh":1402},"\u003Cp>The \u003Cem>Wuzhen pian\u003C\u002Fem> (悟真篇), “Awakening to Reality”, is the founding classic of Taoist inner alchemy (\u003Cem>neidan\u003C\u002Fem>, 内丹), and it rewards a slow reading. Start with the man who wrote it. Zhang Boduan (张伯端, traditionally 987–1082), styled Ziyang (紫阳), was a scholar-official from Tiantai. In his preface, dated 1075, he says that after years of fruitless searching he met a realised teacher in Chengdu in 1069, who gave him the oral instructions on the “golden elixir”. In the Southern Song, the inner-alchemy tradition later called the Southern Lineage (\u003Cem>Nanzong\u003C\u002Fem>, 南宗) took him as its first patriarch.\u003C\u002Fp>\n\u003Cp>Before you read a single poem, look at how the book is built, because it is built on numbers. Zhang wrote sixteen regulated poems of eight lines, for the “two eights” of the alchemical balance; sixty-four quatrains, one for each hexagram of the \u003Ca href=\"\u002Fyi\">Book of Changes\u003C\u002Fa>; one poem in five-character lines, for the Great One; and twelve lyrics to the tune “West River Moon”, for the months of the year. Later editions add songs on the nature of mind.\u003C\u002Fp>\n\u003Cp>Next, the language. It comes from the furnace. Lead and mercury, dragon and tiger, the trigrams Kan ☵ and Li ☲, the crucible and the furnace, the timing of the fire: these were the terms of laboratory alchemy, the search for an elixir made from metals and minerals. Zhang turns all of them inward. In his poems they name the transformation of essence, breath and spirit (\u003Cem>jing\u003C\u002Fem>, \u003Cem>qi\u003C\u002Fem> and \u003Cem>shen\u003C\u002Fem>) in the practitioner, and he says plainly that herbs, metals, and even breathing exercises and visualisation are not the elixir. The commonest mistake a new reader makes is to take these words literally. The code is deliberate: the poems point, and the key was expected to come from a teacher.\u003C\u002Fp>\n\u003Cp>The preface also places the work across the Three Teachings. Laozi and the Buddha, Zhang writes, both opened a gate to the study of nature and life: Taoism through refining and nourishing life, Buddhism through emptiness and stillness, and he draws on Confucian texts as well. That balance of the two, later summed up as “cultivating nature and life together” (性命双修), is the Southern Lineage’s mark; you will meet it again in the fourth poem.\u003C\u002Fp>\n\u003Cp>This page gives you four poems, each in Chinese with a plain English reading and a note. Look at the Chinese first, even if you cannot read it, then the reading, then the note. Remember that this is symbolic literary language, not chemistry and not a do-it-yourself manual. The figure after the third poem shows the exchange it describes.\u003C\u002Fp>\u003Ch2>1. Why seek the Way: the first regulated poem\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>不求大道出迷塗，縱負賢才豈丈夫。百歲光陰石火爍，一生身世水泡浮。只貪利祿求榮顯，不顧形容暗悴枯。試問堆金等山嶽，無常買得不來無。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>If you do not seek the great Way and leave the paths of confusion, then for all your talent and worth, how are you a person of stature? A hundred years of light and shade flash like a spark from flint; a whole life floats like a bubble on water. You chase salary and rank and seek renown, and never notice your face quietly withering. Ask yourself: with gold piled as high as mountains, can you buy off impermanence when it comes?\u003C\u002Fp>\u003Cp>Notice where the book begins: not with alchemy but with death. Everything technical that follows rests on this first motive. The images of the spark from flint and the bubble on water are shared with Buddhist writing, and the argument is simple: a career is no answer to the shortness of life. Zhang was an official himself, so you can read the poem as advice to his own class. To reflect on: read the last line slowly, and ask what you treat as if it could buy time.\u003C\u002Fp>\u003Ch2>2. The crucible and the ingredients: the first quatrain\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>先把乾坤為鼎器，次將烏兔藥來烹。既驅二物歸黃道，爭得金丹不解生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>First take Qian and Kun as the crucible and the furnace; then take the crow and the hare as the ingredients to cook. Once the two are driven onto the Yellow Path, how could the golden elixir fail to form?\u003C\u002Fp>\u003Cp>Here you meet the code for the first time, so take it one word at a time. Qian and Kun, heaven and earth, are the vessel: many commentators read them as the body itself, head and belly. The crow lives in the sun and the hare in the moon in Chinese myth, so they stand for yang and yin, the sun-trigram Li and the moon-trigram Kan. The Yellow Path is the sun’s road through the sky, read here as the centre where the two meet. “Golden” means incorruptible. Beginners often read the poem as a recipe; it describes a process in the person. To try: open the \u003Ca href=\"\u002Fdao\u002Fyi-jing\u002Feight-trigrams\">eight trigrams\u003C\u002Fa> and look at Qian, Kun, Kan and Li side by side.\u003C\u002Fp>\u003Ch2>3. Taking from Kan to fill Li\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>取將坎位中心實，點化離宮腹內陰。從此變成乾健體，潛藏飛躍總由心。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Take the solid centre from the place of Kan, and with it transform the yin within the palace of Li. From then on it becomes the strong body of Qian; hidden or leaping, all depends on the mind.\u003C\u002Fp>\u003Cp>This quatrain is the heart of the method, later summed up as “taking from Kan to fill Li” (抽坎填离), so go slowly and look at the lines first. Kan ☵, water, has a solid yang line hidden between two broken ones; Li ☲, fire, has a broken yin line between two solid ones. Now the meaning. In inner alchemy Li is the heart and mind, bright outside but restless within, its yin centre called “true mercury”; Kan is the kidneys and essence, dark outside but holding a spark of yang, “true lead”. Notice the reversal: the bright trigram is the one with the restless centre. When the yang line returns to Li’s centre, Li becomes Qian ☰, pure yang, the state before birth that the practice seeks to restore. “Hidden or leaping” recalls the dragon of the \u003Ca href=\"\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian\">first hexagram, Qian\u003C\u002Fa>, hidden in the deep and leaping over it. To try: draw Kan and Li on paper, swap their middle lines, and compare what you get with the figure below.\u003C\u002Fp>\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fwuzhen-kan-li.svg\" alt=\"Ink and cinnabar drawing: the fire trigram above and the water trigram below; the solid central line of the water trigram, in cinnabar, rises along a curved arrow into the broken centre of the fire trigram, and a grey dashed arrow carries the broken line down; on the right, a trigram of three solid lines glows above a tripod crucible\" width=\"680\" height=\"426\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>Taking from Kan to fill Li, as the third poem describes it. A schematic drawing of symbolic language.\u003C\u002Fp>\u003Col>\u003Cli>Li ☲, fire: the heart and mind, with a yin line at its centre (“true mercury”)\u003C\u002Fli>\u003Cli>Kan ☵, water: the kidneys and essence, with a yang line at its centre (“true lead”)\u003C\u002Fli>\u003Cli>The exchange: Kan’s solid line rises to fill Li’s centre (cinnabar), while the broken line returns below (grey)\u003C\u002Fli>\u003Cli>Qian ☰, pure yang: the state before birth, restored\u003C\u002Fli>\u003Cli>The crucible (\u003Cem>ding\u003C\u002Fem>): the body as the vessel of the work\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>4. Empty the mind, fill the belly\u003C\u002Fh2>\u003Ch3>Classical text\u003C\u002Fh3>\u003Cblockquote lang=\"zh-Hant\">\u003Cp>虛心實腹義俱深，只為虛心要識心。不若煉鉛先實腹，且教守取滿堂金。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>English reading\u003C\u002Fh3>\u003Cp>Empty the mind and fill the belly: both meanings run deep. Emptying the mind is for knowing the mind. Better, though, to refine the lead and first fill the belly, and so keep guard over a hall full of gold.\u003C\u002Fp>\u003Cp>Zhang is quoting the \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03\">Tao Te Ching (Dao De Jing), chapter 3\u003C\u002Fa>, where the sage “empties their minds and fills their bellies”. Watch how he reads the line: as two halves of practice. Emptying the mind is insight into one’s nature, close to Chan, and filling the belly is the cultivation of life, the refining of “lead”. Then notice the order, because it is the point: here he puts the belly first. That order, life before nature, became characteristic of the Southern Lineage, where the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">Quanzhen\u003C\u002Fa> masters of the north began with nature. The “hall full of gold” echoes \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09\">Tao Te Ching chapter 9\u003C\u002Fa>, where such a hall cannot be kept; Zhang’s gold is the kind that can. To reflect on: read the two chapters beside this poem and ask what kind of wealth could be kept.\u003C\u002Fp>\u003Ch2>Reading it today\u003C\u002Fh2>\n\u003Cp>The \u003Cem>Wuzhen pian\u003C\u002Fem> is poetry written in a code, and it was meant to be read with a teacher. If you read it as literature and history, it still teaches you three things.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Turn the work inward.\u003C\u002Fstrong> The furnace, the metals and the fire all became images of attention, breath and vitality. The elixir is a change in the person, so look for it there, not in a substance.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Balance nature and life.\u003C\u002Fstrong> Insight alone, or bodily practice alone, is half the work; the book insists on both. Notice which half you tend to favour.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Begin from what matters.\u003C\u002Fstrong> The first poem’s question, what a life is for, comes before any method.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>One caution matters more than anything else here. The book’s terms are symbols, not chemistry. Never take metals or minerals as an “elixir”: the poisonings of outer alchemy, emperors among the victims, are part of why the tradition turned inward. If you want to practise inner alchemy, it is best learned from an experienced teacher.\u003C\u002Fp>\n\u003Ch2>Further in the library\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\">The Classical Library\u003C\u002Fa>: the complete texts collected on this site.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fclassics\u002Fqingjing-jing\">The \u003Cem>Qingjing jing\u003C\u002Fem>\u003C\u002Fa>: the short classic of clarity and stillness, recited daily.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdao\u002Fyi-jing\u002Feight-trigrams\">The eight trigrams\u003C\u002Fa>: Qian, Kun, Kan and Li, the symbols the poems turn on.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">The Quanzhen order\u003C\u002Fa>: the northern inner-alchemy tradition, which began with nature where the south began with life.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>《悟真篇》是道教内丹的奠基经典。先来认识作者。张伯端（传统说法为987–1082），字平叔，号紫阳，天台人，曾任吏职。他在作于熙宁乙卯（1075）的自序中说，自己多年求道无果，熙宁己酉（1069）随陆龙图入成都，遇真人传授金丹药物火候之诀。南宋时，后来被称为“南宗”的内丹传统尊他为初祖。\u003C\u002Fp>\n\u003Cp>读诗之前，先看全书怎样搭建，因为它是以数立体的：七言四韵十六首，以表“二八”之数；七言绝句六十四首，以象\u003Ca href=\"\u002Fzh\u002Fyi\">《易》\u003C\u002Fa>六十四卦；五言一首，以象太乙；《西江月》十二首，以周岁律。后世版本又附有论心性的歌颂杂言。\u003C\u002Fp>\n\u003Cp>再看语言。它来自丹炉。铅汞、龙虎、坎离、鼎炉、火候，原是外丹术语，指用金石烧炼丹药。张伯端把这一切转向身内：在他的诗中，这些词指修行者自身精、气、神的转化。他明言草木金银、吐纳存想，都不是金丹。初读的人最常犯的错，就是照字面去理解这些词。隐语是有意为之：诗只作指点，真诀要靠师传。\u003C\u002Fp>\n\u003Cp>自序也把此书放在三教之间。他说老、释都以“性命学”开方便之门：道教以炼养为真，佛教以空寂为宗，他也引用儒家典籍。这种兼顾，后来概括为“性命双修”，正是南宗的特色；读到第四首时，你会再遇到它。\u003C\u002Fp>\n\u003Cp>本页为你选录四首，每首附白话解读与说明。建议先看原文，再读白话，最后读说明。请记住，这些是象征性的文学语言，不是化学，也不是可以照着自己做的操作手册。第三首之后的示意图画出该诗所说的交换。\u003C\u002Fp>\u003Ch2>一、为何求道：七言四韵第一首\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>不求大道出迷涂，纵负贤才岂丈夫。百岁光阴石火烁，一生身世水泡浮。只贪利禄求荣显，不顾形容暗悴枯。试问堆金等山岳，无常买得不来无。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>不去寻求大道、走出迷途，纵然身负贤才，又怎算得上大丈夫？百年光阴，像石中迸出的火花一闪即逝；一生身世，像水上的泡沫漂浮不定。只贪图利禄、追求荣耀显达，却没察觉自己的形貌在暗中憔悴枯槁。试问：即使堆金如山，能把无常买得不来吗？\u003C\u002Fp>\u003Cp>先留意全书从哪里开始：不是从丹法，而是从死亡开始。后面一切技术性的内容，都建立在这个最初的动机上。石火、水泡的比喻与佛教文字相通，道理也很简单：仕途无法回答人生短暂的问题。张伯端本人就是官员，所以你可以把这首诗读作写给同侪的劝告。不妨想一想：慢慢重读最后一句，问问自己，你把什么当成了能买来时间的东西。\u003C\u002Fp>\u003Ch2>二、鼎器与药物：七言绝句第一首\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>先把乾坤为鼎器，次将乌兔药来烹。既驱二物归黄道，争得金丹不解生。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>先以乾坤作为鼎器，再把乌兔当作药物来烹炼。一旦驱使二者回到黄道，金丹怎会不生成？\u003C\u002Fp>\u003Cp>这里你第一次遇到隐语，不妨一个词一个词地看。乾坤即天地，是器皿：许多注家解作身体本身，即首与腹。中国神话中乌在日中、兔在月中，所以乌兔代表阳与阴，也就是离日与坎月。黄道是太阳在天上运行的路线，这里解作二者相会的中央。“金”取其不坏之义。初学者常把这首诗读成配方，其实它描述的是人身中的过程。可以试试：打开\u003Ca href=\"\u002Fzh\u002Fdao\u002Fyi-jing\u002Feight-trigrams\">八卦\u003C\u002Fa>，把乾、坤、坎、离并排看一遍。\u003C\u002Fp>\u003Ch2>三、取坎填离\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>取将坎位中心实，点化离宫腹内阴。从此变成乾健体，潜藏飞跃总由心。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>取出坎位中心那一画实爻，用它点化离宫腹内的阴爻。从此变成乾卦刚健之体，或潜藏、或飞跃，全都由心。\u003C\u002Fp>\u003Cp>这首绝句是丹法的核心，后世概括为“抽坎填离”，所以请放慢，先看卦画本身。坎☵为水，两阴之中藏一阳；离☲为火，两阳之中含一阴。再看含义。内丹以离为心神，外明而内躁，其中阴爻称为“真汞”；以坎为肾精，外暗而内含一点阳，称为“真铅”。留意其中的反差：明亮的离，中心反而躁动。阳爻回到离的中心，离便成为纯阳的乾☰，也就是修炼所要复归的先天状态。“潜藏飞跃”呼应\u003Ca href=\"\u002Fzh\u002Fdao\u002Fyi-jing\u002Fthe-64-hexagrams\u002Fhexagram-01-qian\">乾卦\u003C\u002Fa>的“潜龙”与“或跃在渊”。可以试试：在纸上画出坎与离，把两卦的中爻对调，再与下面的示意图对照。\u003C\u002Fp>\u003Cfigure class=\"w-diagram\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fwuzhen-kan-li.svg\" alt=\"水墨朱砂示意图：上为离卦，下为坎卦；坎卦中间的朱红阳爻沿弧形箭头上升，填入离卦中间的阴爻，另有一道灰色虚线箭头把阴爻带到下方；右侧一个三画皆阳的卦在三足鼎上方发光\" width=\"680\" height=\"426\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>第三首诗所说的“抽坎填离”。以示意图表现象征性的语言。\u003C\u002Fp>\u003Col>\u003Cli>离☲，火：心神，中爻为阴（“真汞”）\u003C\u002Fli>\u003Cli>坎☵，水：肾精，中爻为阳（“真铅”）\u003C\u002Fli>\u003Cli>交换：坎中阳爻上升，填入离中（朱红）；阴爻则回到下方（灰色）\u003C\u002Fli>\u003Cli>乾☰，纯阳：复归的先天状态\u003C\u002Fli>\u003Cli>鼎：身体作为修炼的器皿\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>四、虚心实腹\u003C\u002Fh2>\u003Ch3>原文\u003C\u002Fh3>\u003Cblockquote>\u003Cp>虚心实腹义俱深，只为虚心要识心。不若炼铅先实腹，且教守取满堂金。\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>白话解读\u003C\u002Fh3>\u003Cp>“虚心”与“实腹”，两层意思都很深。虚心，是为了认识本心。但不如先炼铅以实腹，好教人守住满堂的金玉。\u003C\u002Fp>\u003Cp>张伯端引的是\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-03\">《道德经》第三章\u003C\u002Fa>“虚其心，实其腹”。看他怎样读这句话：读作修行的两半。虚心是明心见性，近于禅；实腹是修命，即炼“铅”。再留意次序，这正是关键：在这里他把实腹放在前面。这种先命后性的次序，成为南宗的特色；北方\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">全真\u003C\u002Fa>诸师则以修性为先。“满堂金”呼应\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-09\">《道德经》第九章\u003C\u002Fa>“金玉满堂，莫之能守”；张伯端所说的金，却是守得住的。不妨想一想：把这两章与这首诗对照着读，问问自己，什么样的财富才守得住。\u003C\u002Fp>\u003Ch2>今天怎样读\u003C\u002Fh2>\n\u003Cp>《悟真篇》是以隐语写成的诗，本是要在师父指点下读的。你若把它作为文学与历史来读，它仍有三点可以教你。\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>功夫向内。\u003C\u002Fstrong>丹炉、金石、火候，都成了注意力、呼吸与生命力的意象；金丹是人自身的转变，要向自身去找，而不是向某种物质。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>性命兼修。\u003C\u002Fstrong>只有悟性，或只有身体功夫，都只是一半；此书坚持两者兼顾。留意你自己偏向哪一半。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>先问根本。\u003C\u002Fstrong>第一首诗的问题，人生究竟为了什么，排在一切方法之前。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>有一点比本页其他内容都重要。书中术语是象征，不是化学。切勿把金属或矿物当作“丹药”服用：外丹中毒的历史，连帝王也在其中，正是这一传统转向内修的原因之一。如果你想修炼内丹，最好向有经验的老师学习。\u003C\u002Fp>\n\u003Ch2>延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\">经典文库\u003C\u002Fa>：本站收录的全部原典。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fclassics\u002Fqingjing-jing\">《清静经》\u003C\u002Fa>：每日诵念的清静短经。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdao\u002Fyi-jing\u002Feight-trigrams\">八卦\u003C\u002Fa>：诗中反复出现的乾、坤、坎、离。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fcomplete-perfection-quanzhen\">全真道\u003C\u002Fa>：北方的内丹传统，以修性为先，与南宗先命后性相对。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":1093,"zh":1094},"banner","list","2026-11-05T16:22:27+00:00","2026-11-06T11:05:03+00:00",{"en":1409,"zh":1410},"Wuzhen Pian (Awakening to Reality): Poems and Meaning","《悟真篇》原文选读与白话解读",{"en":1412,"zh":1413},"The Wuzhen pian by Zhang Boduan: four poems of Taoist inner alchemy with English readings, lead and mercury, Kan and Li, and the Southern Lineage.","张伯端《悟真篇》四首诗附白话解读：铅汞、坎离、鼎炉、虚心实腹，以及内丹南宗与性命双修。",[],{"data":1416},[1417,1539,1636,1688],{"id":1418,"slug":1419,"available_locales":1420,"path":1421,"title":1422,"venue":1425,"hero_image_url":1428,"card_image_url":1428,"card_landscape_url":1429,"lifecycle":1430,"session_mode":1431,"sessions":1432,"next_session":1538},78700,"baduanjin-workshop-september",[1114,1115,1116],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":1423,"zh":1424},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":1426,"zh":1427},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[1433,1453,1465,1478,1489,1502,1514,1526],{"status":1434,"date_slug":1435,"time_label":1436,"timezone_abbr":1437,"date_label":1438,"date_label_fr":1439,"date_short_fr":1440,"date_only_fr":1441,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1443,"date_short":1444,"date_short_zh":1445,"date_only":1446,"date_only_zh":1447,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1448,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":1434,"date_slug":1454,"time_label":1436,"timezone_abbr":1437,"date_label":1455,"date_label_fr":1456,"date_short_fr":1457,"date_only_fr":1458,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1459,"date_short":1460,"date_short_zh":1461,"date_only":1462,"date_only_zh":1463,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1464,"month_short":1449,"month_long":1450,"month_num":16,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":1434,"date_slug":1466,"time_label":1436,"timezone_abbr":1437,"date_label":1467,"date_label_fr":1468,"date_short_fr":1469,"date_only_fr":1470,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1471,"date_short":1472,"date_short_zh":1473,"date_only":1474,"date_only_zh":1475,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":1476,"month_long":1477,"month_num":136,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":1434,"date_slug":1479,"time_label":1436,"timezone_abbr":1437,"date_label":1480,"date_label_fr":1481,"date_short_fr":1482,"date_only_fr":1483,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1484,"date_short":1485,"date_short_zh":1486,"date_only":1487,"date_only_zh":1488,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1266,"month_short":1476,"month_long":1477,"month_num":136,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 2026","2026年10月11日",{"status":1434,"date_slug":1490,"time_label":1436,"timezone_abbr":1437,"date_label":1491,"date_label_fr":1492,"date_short_fr":1493,"date_only_fr":1494,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1495,"date_short":1496,"date_short_zh":1497,"date_only":1498,"date_only_zh":1499,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":1500,"month_long":1501,"month_num":1266,"year":1451,"weekday_short":1452,"weekday_index":1141},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 周日","1 Nov 2026","2026年11月1日","Nov","November",{"status":1503,"date_slug":1504,"time_label":1436,"timezone_abbr":1437,"date_label":1505,"date_label_fr":1506,"date_short_fr":1507,"date_only_fr":1508,"date_range_label_fr":3,"time_label_fr":1442,"date_label_zh":1509,"date_short":1510,"date_short_zh":1511,"date_only":1512,"date_only_zh":1513,"is_multi_day":1374,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":1500,"month_long":1501,"month_num":1266,"year":1451,"weekday_short":1452,"weekday_index":1141},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 周日","8 Nov 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