[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":436,"site-settings":678,"node-zh-wellness\u002Fmeditation\u002Fshouyi":720,"live-course-events":743},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical Library","道家经典文库",1,{"to":40,"label":41,"label_zh":42},"\u002Fdao\u002Fdaoist-philosophy","Taoist Philosophy","道家哲学",{"to":44,"label":45,"label_zh":46},"\u002Fdao\u002Fwu-wei-natural-living","Wu Wei & Natural Living","无为与自然生活",{"to":48,"label":49,"label_zh":50},"\u002Fdao\u002Fdaoist-view-of-life","A Taoist View of Life","道家人生观",{"to":52,"label":53,"label_zh":54,"children":55},"\u002Fmartial-arts","Martial Arts","武当武术",[56,61,65,70,74,78],{"to":57,"label":58,"label_zh":59,"n":60},"\u002Fmartial-arts\u002Ffoundations-internal-arts","Foundations of Internal Martial Arts","内家拳基础",6,{"to":62,"label":63,"label_zh":64,"n":21},"\u002Fmartial-arts\u002Ftaijiquan","Taijiquan (Tai Chi)","太极拳",{"to":66,"label":67,"label_zh":68,"n":69},"\u002Fmartial-arts\u002Fbaguazhang","Baguazhang: Circle Walking, Palm Changes and Movement","八卦掌：走圈、换掌与身法变化",5,{"to":71,"label":72,"label_zh":73,"n":69},"\u002Fmartial-arts\u002Fxingyiquan","Xingyiquan: Structure, Intention and Direct Training","形意拳：结构、意念与直接训练",{"to":75,"label":76,"label_zh":77,"n":21},"\u002Fmartial-arts\u002Fweapons","Wudang Sword and Weapons: History, Practice and Context","武当剑与兵器：历史、练习与文化语境",{"to":79,"label":80,"label_zh":81,"n":21},"\u002Fmartial-arts\u002Ftraining-practice","Training and Practice: Building a Sustainable Wudang Routine","训练与习练：建立可持续的武当练习",{"to":83,"label":84,"label_zh":85,"children":86},"\u002Fwellness","Wellness","养生",[87,91,95,99,103,107,111,115,119,123],{"to":88,"label":89,"label_zh":90,"n":21},"\u002Fwellness\u002Fqigong","Qigong","气功",{"to":92,"label":93,"label_zh":94,"n":60},"\u002Fwellness\u002Fherbal-healing","Chinese Herbal Medicine","中药与本草",{"to":96,"label":97,"label_zh":98,"n":60},"\u002Fwellness\u002Ftaoist-medicine","Taoist Medicine","道家医学",{"to":100,"label":101,"label_zh":102,"n":60},"\u002Fwellness\u002Fenergy-sound-healing","Sound & Energy Practices","声音与能量练习",{"to":104,"label":105,"label_zh":106},"\u002Fwellness\u002Fstanding-practice","Standing Practice","站桩",{"to":108,"label":109,"label_zh":110},"\u002Fwellness\u002Fwudang-internal-cultivation","Wudang Internal Cultivation","武当内修",{"to":112,"label":113,"label_zh":114},"\u002Fwellness\u002Fmoxibustion","Moxibustion","艾灸",{"to":116,"label":117,"label_zh":118},"\u002Fwellness\u002Fmeditation","Taoist Meditation: Sitting Practice from the Zhuangzi to Wudang","道教静坐：从《庄子》到武当的坐功",{"to":120,"label":121,"label_zh":122},"\u002Fwellness\u002Fbigu","Bigu","辟谷",{"to":124,"label":125,"label_zh":126,"n":38},"\u002Fwellness\u002Fbaduanjin","Baduanjin (Eight Brocades)","八段锦",{"to":128,"label":129,"label_zh":130,"children":131},"\u002Farts","Literati Arts","文人雅艺",[132,137,141,145,149,154,158],{"to":133,"label":134,"label_zh":135,"n":136},"\u002Farts\u002Fchinese-poetry-literature","Chinese Poetry and Literature: Forms, Contexts and Reading Paths","中国诗词与文学：体式、语境与阅读路径",10,{"to":138,"label":139,"label_zh":140,"n":16},"\u002Farts\u002Fcalligraphy","Chinese Calligraphy: Scripts, Materials and Ways of Looking","中国书法：书体、材料与观赏入门",{"to":142,"label":143,"label_zh":144,"n":16},"\u002Farts\u002Ftea-ceremony","Chinese Tea Culture","中国茶文化",{"to":146,"label":147,"label_zh":148,"n":21},"\u002Farts\u002Fguqin","Guqin: Sound, History and Ways to Listen","古琴：认识声音、历史与聆听方法",{"to":150,"label":151,"label_zh":152,"n":153},"\u002Farts\u002Fpainting","Chinese Painting: Materials, Formats and Ways of Looking","中国绘画：材料、形制与观看方法",8,{"to":155,"label":156,"label_zh":157,"n":153},"\u002Farts\u002Fincense","Chinese Incense Culture","中国香文化",{"to":159,"label":160,"label_zh":161,"n":60},"\u002Farts\u002Fflower-arrangement","Chinese Flower Arrangement: History, Materials and Ways of Looking","中国插花：历史、花材与观看方法",{"to":163,"label":164,"label_zh":165,"children":166},"\u002Fdaoism","Taoist Culture","道教文化",[167,171,175,179,184],{"to":168,"label":169,"label_zh":170,"n":16},"\u002Fdaoism\u002Ftaoist-deities-pantheon","Taoist Deities and the Chinese Pantheon: A Structural Guide","道教神仙与神明体系：结构与层级指南",{"to":172,"label":173,"label_zh":174,"n":21},"\u002Fdaoism\u002Ftaoist-temples-sacred-mountains","Taoist Temples and Sacred Mountains: A Guide to Places and Architecture","道教名山与宫观：圣地、建筑与制度指南",{"to":176,"label":177,"label_zh":178,"n":21},"\u002Fdaoism\u002Ftaoist-schools-lineages","Taoist Schools and Lineages: Zhengyi, Quanzhen and Historical Traditions","道教流派与传承：正一、全真及历史道派",{"to":180,"label":181,"label_zh":182,"n":183},"\u002Fdaoism\u002Ftaoist-festivals-rituals","Taoist Festivals and Rituals: Calendars, Offerings and Community Rites","道教节日与科仪：神诞、斋醮与岁时仪式",16,{"to":185,"label":186,"label_zh":187,"n":60},"\u002Fdaoism\u002Feight-immortals","The Eight Immortals: Origins, Symbols and Taoist Legends","八仙：人物、象征与道教传说",{"to":189,"label":190,"label_zh":191,"children":192},"\u002Fchinese-metaphysics","Chinese Metaphysics","易学与传统术数",[193,197,201,205,209,213,217,221,225],{"to":194,"label":195,"label_zh":196,"n":21},"\u002Fchinese-metaphysics\u002Fyin-yang-five-elements","Yin-Yang and the Five Phases in Chinese Thought","阴阳五行：理解关系与变化",{"to":198,"label":199,"label_zh":200,"n":21},"\u002Fchinese-metaphysics\u002Fganzhi-stems-branches","Chinese Heavenly Stems and Earthly Branches (Ganzhi)","天干地支（干支）：中国历法与术数的六十循环",{"to":202,"label":203,"label_zh":204,"n":21},"\u002Fchinese-metaphysics\u002Ffeng-shui","Chinese Feng Shui: Landscape, Compass Methods and Responsible Practice","中国风水：形势、罗盘方法与负责任实践",{"to":206,"label":207,"label_zh":208,"n":21},"\u002Fchinese-metaphysics\u002Fbazi-four-pillars","BaZi (Four Pillars of Destiny): How the Eight Characters Work","八字四柱命理：八个字如何构成命盘",{"to":210,"label":211,"label_zh":212,"n":153},"\u002Fchinese-metaphysics\u002Fzi-wei-dou-shu","Zi Wei Dou Shu (Purple Star Astrology): How the Twelve-Palace Chart Works","紫微斗数：十二宫命盘如何运作",{"to":214,"label":215,"label_zh":216,"n":153},"\u002Fchinese-metaphysics\u002Fdate-selection","Chinese Date Selection: How Auspicious Days Are Chosen","中国择吉：传统吉日如何选择",{"to":218,"label":219,"label_zh":220,"n":21},"\u002Fchinese-metaphysics\u002Fphysiognomy","Chinese Physiognomy: Face Reading, Palm Reading and Their Limits","中国相术：面相、手相及其局限",{"to":222,"label":223,"label_zh":224,"n":21},"\u002Fchinese-metaphysics\u002Fdivination-arts","Chinese Divination Arts: Methods, History and Responsible Use","中国占卜术：方法、历史与负责任使用",{"to":226,"label":227,"label_zh":228,"n":21},"\u002Fchinese-metaphysics\u002Fluoshu-hetu","The Hetu, Luoshu and Nine Palaces in Chinese Cosmology","河图、洛书与九宫：中国传统图式的历史与用途",{"to":230,"label":231,"label_zh":232,"children":233},"\u002Fwudang-mountain","Experience Wudang","武当之旅",[234,238,243,248,252,256],{"to":235,"label":236,"label_zh":237,"n":21},"\u002Fwudang-mountain\u002Fintroduction","Introduction to Wudang Mountain","初识武当山",{"to":239,"label":240,"label_zh":241,"n":242},"\u002Fwudang-mountain\u002Ftemples-and-sites","Wudang Mountain Temples and Sacred Sites","武当山宫观与胜迹",3,{"to":244,"label":245,"label_zh":246,"n":247},"\u002Fwudang-mountain\u002Fplanning-a-visit","Planning a Visit to Wudang Mountain","武当山行前规划指南",4,{"to":249,"label":250,"label_zh":251,"n":242},"\u002Fwudang-mountain\u002Fstudying-at-wudang","Studying Martial Arts at Wudang Mountain","在武当山学习武术",{"to":253,"label":254,"label_zh":255,"n":242},"\u002Fwudang-mountain\u002Ftemple-etiquette","Wudang Temple Etiquette: A Visitor’s Guide","武当宫观参访礼仪",{"to":257,"label":258,"label_zh":259,"n":69},"\u002Fwudang-mountain\u002Fpractical-reference","Wudang Mountain Practical Reference","武当山实用参考资料",{"to":261,"label":262,"label_zh":263},"\u002Fwudang-mountain\u002Feveryday-wudang","Everyday Wudang","武当日常",[265,266,267,268,269,270,271,272,273,277,281,285],{"to":8,"label":9,"label_zh":10},{"to":52,"label":53,"label_zh":54},{"to":83,"label":84,"label_zh":85},{"to":128,"label":129,"label_zh":130},{"to":163,"label":164,"label_zh":165},{"to":189,"label":190,"label_zh":191},{"to":230,"label":231,"label_zh":232},{"to":261,"label":262,"label_zh":263},{"to":274,"label":275,"label_zh":276},"\u002Fabout","About Wudang.Org","关于 Wudang.Org",{"to":278,"label":279,"label_zh":280},"\u002Fstart-here","Start Here","从这里开始",{"to":282,"label":283,"label_zh":284},"\u002Ffind-a-practice","Find a Practice","找到适合你的修习",{"to":286,"label":287,"label_zh":288},"\u002Fteachers","Our Teachers","授课老师",{"data":290},{"all":291,"header":434,"footer":435},[292],{"to":83,"label":84,"label_zh":85,"children":293},[294,324,350,374,398,399,400,401,419,420,426,430],{"to":88,"label":89,"label_zh":90,"children":295},[296,300,304,308,312,316,320],{"to":297,"label":298,"label_zh":299},"\u002Fwellness\u002Fqigong\u002Forigins-history-of-qigong","Origins & History of Qigong","气功的源流与历史",{"to":301,"label":302,"label_zh":303},"\u002Fwellness\u002Fqigong\u002Fthe-three-regulations","The Three Regulations","三调",{"to":305,"label":306,"label_zh":307},"\u002Fwellness\u002Fqigong\u002Ffamous-forms-and-families","Famous Forms & Families of Qigong","气功的著名功法与家族",{"to":309,"label":310,"label_zh":311},"\u002Fwellness\u002Fqigong\u002Fa-qigong-session","What a Qigong Session Involves","一堂气功练习包含些什么",{"to":313,"label":314,"label_zh":315},"\u002Fwellness\u002Fqigong\u002Fhealth-benefits-and-evidence","Health Benefits & the Evidence","养生功效与证据",{"to":317,"label":318,"label_zh":319},"\u002Fwellness\u002Fqigong\u002Fgetting-started-further-reading","Getting Started & Further Reading","如何入门与延伸阅读",{"to":321,"label":322,"label_zh":323},"\u002Fwellness\u002Fqigong\u002Fmawangdui-daoyin-tu-early-chinese-exercise-chart","The Mawangdui Daoyin Tu: An Early Chinese Exercise Chart","马王堆《导引图》：西汉的导引图像",{"to":92,"label":93,"label_zh":94,"children":325},[326,330,334,338,342,346],{"to":327,"label":328,"label_zh":329},"\u002Fwellness\u002Fherbal-healing\u002Forigins-and-traditions","Origins & Traditions of Chinese Herbal Medicine","中药的源流与传统",{"to":331,"label":332,"label_zh":333},"\u002Fwellness\u002Fherbal-healing\u002Fhow-herbs-are-understood","How Herbs Are Understood","药草是如何被理解的",{"to":335,"label":336,"label_zh":337},"\u002Fwellness\u002Fherbal-healing\u002Fherbs-of-the-wudang-tradition","Herbs of the Wudang Tradition","武当传统中的药草",{"to":339,"label":340,"label_zh":341},"\u002Fwellness\u002Fherbal-healing\u002Fformulas-and-preparation","Formulas & Preparation","方剂与配制",{"to":343,"label":344,"label_zh":345},"\u002Fwellness\u002Fherbal-healing\u002Fsafety-and-responsible-use","Safety & Responsible Use","安全与负责任的使用",{"to":347,"label":348,"label_zh":349},"\u002Fwellness\u002Fherbal-healing\u002Ffurther-reading-and-practice","Further Reading & Everyday Practice","延伸阅读与日常实践",{"to":96,"label":97,"label_zh":98,"children":351},[352,356,360,364,368,372],{"to":353,"label":354,"label_zh":355},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body","The Taoist View of the Body","道家对身体的看法",{"to":357,"label":358,"label_zh":359},"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures","The Three Treasures","三宝",{"to":361,"label":362,"label_zh":363},"\u002Fwellness\u002Ftaoist-medicine\u002Fpractices-for-nourishing-life","Practices for Nourishing Life","养生的功夫",{"to":365,"label":366,"label_zh":367},"\u002Fwellness\u002Ftaoist-medicine\u002Fpreventing-illness-and-the-seasons","Preventing Illness & the Seasons","防病与顺应四时",{"to":369,"label":370,"label_zh":371},"\u002Fwellness\u002Ftaoist-medicine\u002Ftaoist-and-modern-medicine","How Taoist and Modern Medicine Relate","道家医学与现代医学如何相互参照",{"to":373,"label":348,"label_zh":349},"\u002Fwellness\u002Ftaoist-medicine\u002Ffurther-reading-and-practice",{"to":100,"label":101,"label_zh":102,"children":375},[376,380,384,388,392,396],{"to":377,"label":378,"label_zh":379},"\u002Fwellness\u002Fenergy-sound-healing\u002Fthe-taoist-sound-tradition","The Taoist Sound Tradition","道家的音声传统",{"to":381,"label":382,"label_zh":383},"\u002Fwellness\u002Fenergy-sound-healing\u002Fsound-baths-and-instruments","Sound Baths & Instruments","颂钵音疗与乐器",{"to":385,"label":386,"label_zh":387},"\u002Fwellness\u002Fenergy-sound-healing\u002Fforms-of-energy-work","Forms of Energy Work","能量之功的种种形式",{"to":389,"label":390,"label_zh":391},"\u002Fwellness\u002Fenergy-sound-healing\u002Fa-session-what-to-expect","A Session: What to Expect","一次课程：会经历什么",{"to":393,"label":394,"label_zh":395},"\u002Fwellness\u002Fenergy-sound-healing\u002Fhow-it-works-and-the-evidence","How It Works & the Evidence","它如何起作用与证据",{"to":397,"label":318,"label_zh":319},"\u002Fwellness\u002Fenergy-sound-healing\u002Fgetting-started-further-reading",{"to":104,"label":105,"label_zh":106},{"to":108,"label":109,"label_zh":110},{"to":112,"label":113,"label_zh":114},{"to":116,"label":117,"label_zh":118,"children":402},[403,407,411,415],{"to":404,"label":405,"label_zh":406},"\u002Fwellness\u002Fmeditation\u002Fzuowang","Zuowang: Sitting and Forgetting, from the Zhuangzi to the Zuowang lun","坐忘：从《庄子》到《坐忘论》",{"to":408,"label":409,"label_zh":410},"\u002Fwellness\u002Fmeditation\u002Fshouyi","Guarding the One: Shouyi from the Tao Te Ching to Ge Hong","守一：从《道德经》到葛洪",{"to":412,"label":413,"label_zh":414},"\u002Fwellness\u002Fmeditation\u002Fneiguan","Inner Observation: Neiguan from the Tang Scriptures to Daily Practice","内观：从唐代经典到日常修习",{"to":416,"label":417,"label_zh":418},"\u002Fwellness\u002Fmeditation\u002Fxiao-zhoutian","The Small Heavenly Circuit: What Xiao Zhoutian Is, and What It Is Not","小周天：它是什么，又不是什么",{"to":120,"label":121,"label_zh":122},{"to":124,"label":125,"label_zh":126,"children":421},[422],{"to":423,"label":424,"label_zh":425},"\u002Fwellness\u002Fbaduanjin\u002Feight-sections","The Eight Sections of Baduanjin","八段锦八式详解",{"to":427,"label":428,"label_zh":429},"\u002Fwellness\u002Ftai-chi-vs-qigong","Tai Chi vs Qigong","太极拳与气功",{"to":431,"label":432,"label_zh":433},"\u002Fwellness\u002Ftwelve-hours","The Twelve Hours: the Taoist Daily Rhythm","十二时辰：道家养生的一天",[],[],{"data":437},[438,474,497,515,536,555,575,593,614,637,659],{"id":38,"uuid":439,"slug":440,"available_locales":441,"name":445,"description":448,"body":450,"path":453,"images":454,"image_urls":459,"hero_image":3,"hero_image_url":3,"seo_title":464,"seo_description":467,"sort_order":469,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"f1a30881-20c6-407b-b546-669e839a178a","feng-shui-learning",[442,443,444],"en","zh","fr",{"en":446,"zh":447},"Feng Shui Learning","风水课程",{"en":449,"zh":3},"Study feng shui as a historical Chinese tradition of interpreting orientation, form and environment—with clear limits on predictive claims.",{"en":451,"zh":452},"\u003Ch2>\u003Cem>Feng shui 風水 developed through multiple schools, texts and professional traditions. It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. Students remain responsible for property, financial and personal decisions and should seek qualified professional advice where those decisions carry material consequences.\u003C\u002Fem>\u003C\u002Fp>","\u003Cp>风水形成于不同的流派、典籍与专业传统，综合观察地形、方位、水势、建筑以及阴阳五行等关联性宇宙观。它不应被简化为装饰规则，也不能被宣传为保证健康、财富或关系结果的科学方法。\u003C\u002Fp>\u003Cp>课程介绍基本术语、主要方法的差别，以及风水在历史社会中的实践语境，并以批判态度讨论当代应用。涉及房产、财务或其他重大决定时，学员仍应根据事实判断，并咨询具备资质的相关专业人士。\u003C\u002Fp>","\u002Fevents\u002Ffeng-shui-learning",[455,456,457,458],"wudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","wudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","wudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","wudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",[460,461,462,463],"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FYpvXV9T4BG3YVD0NQ150.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FfhZyCVAEQXsL76XmGdVp.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FAt5a8W2EGZ9IhDUbI4f3.avif","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FBKPjfYeMNJ617LWJ7tgv.avif",{"en":465,"zh":466},"Feng Shui Classes and Courses","风水课程：方位、形势与空间观念入门",{"en":449,"zh":468},"从历史、环境与文化语境学习风水，理解方位、形势与空间观念，同时明确传统解释与科学证据的界限。",0,true,"active","2026-07-13T05:17:57.000000Z","2026-09-25T03:51:12.000000Z",{"id":60,"uuid":475,"slug":476,"available_locales":477,"name":478,"description":481,"body":484,"path":487,"images":488,"image_urls":489,"hero_image":3,"hero_image_url":3,"seo_title":490,"seo_description":493,"sort_order":469,"is_active":470,"events_count":247,"status":471,"created_at":496,"updated_at":473},"c85bf6cc-b84e-4c36-bbd7-9e92b53bbe50","internal-arts-wellness",[442,443,444],{"en":479,"zh":480},"Internal Arts & Wellness","内家功法与养生",{"en":482,"zh":483},"Classes, workshops and retreats in Baduanjin, Taijiquan, qigong and traditional practices for movement, breathing and mindful cultivation.","汇集八段锦、太极拳、气功及传统身心修习的课程、工作坊与静修活动。",{"en":485,"zh":486},"\u003Cp>Explore small-group classes, workshops and retreats introducing Wudang internal arts and traditional wellness practices. Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗数依据出生信息，以宫位、星曜和彼此关系组织命盘。它具有复杂的术语与多种解释传统，但其预测主张并未得到现代科学证据的确立。\u003C\u002Fp>\u003Cp>课程说明命盘结构、符号阅读方法，以及历史与当代实践者之间的差异。学习目的在于文化理解与有纪律的自我反思，而不是获得关于未来的确定答案。相关解读不能代替医疗、法律、财务、就业或心理专业意见。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗数课程：命盘、宫位与星曜入门",{"en":524,"zh":535},"把紫微斗数作为中国传统诠释体系来学习，认识命盘、宫位与星曜，不把它包装成科学预测。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶艺",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶艺课程与工作坊",{"en":552,"zh":553},"Chinese tea art (茶艺) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶艺课程与工作坊：认识茶类、泡茶方法与茶席礼仪，在一席茶中体会从容与专注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字课程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":563,"zh":574},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易经课程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","传统艺术与手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武当社群活动",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":408,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":735,"seo_title":736,"seo_description":739,"children":742},"page",[442,443,444],{"en":409,"zh":410},{"en":726,"zh":727},"What the One is, where the texts place it, and how to rest attention without forcing it","“一”是什么，经典把它放在哪里，以及怎样安放注意力而不用力",{"en":729,"zh":730},"\u003Cp>\u003Cem>Shouyi\u003C\u002Fem> (守一), “guarding the One”, is one of the oldest instructions in Taoist practice and one of the most argued over. Everyone agreed that the One should be kept. They did not agree on what the One is, or where it is to be found. Following that disagreement is the best way to understand the practice, and to do it sensibly today.\u003C\u002Fp>\n\u003Cp>This page is part of our series on sitting practice. For the posture and a first ten minutes, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>“Embracing the One” in the Tao Te Ching\u003C\u002Fh2>\n\u003Cp>The phrase grows out of the \u003Cem>Tao Te Ching\u003C\u002Fem> (Dao De Jing). Chapter 10 asks whether one can carry the soul and “embrace the One” without letting them part (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">chapter 10\u003C\u002Fa>). Chapter 22 says the sage embraces the One and so becomes a model for the world (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22\">chapter 22\u003C\u002Fa>), and chapter 39 describes how heaven, earth and the spirits each “obtained the One” and so became what they are (\u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39\">chapter 39\u003C\u002Fa>).\u003C\u002Fp>\n\u003Cp>In these chapters the One is the unity of the Tao itself, the wholeness that things lose when they scatter. None of them gives a method. Later readers took “embracing” as something a person could practise, and “guarding” became the usual word.\u003C\u002Fp>\n\n\u003Ch2>Three answers to the question “what is the One?”\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>A method for long life.\u003C\u002Fstrong> The \u003Cem>Taiping jing\u003C\u002Fem> (太平经), a Han-period scripture, treats guarding the One as a central practice for health and long life: gathering the spirit so that it does not scatter, and keeping body and spirit together.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>The precepts, not a place in the body.\u003C\u002Fstrong> The \u003Cem>Xiang’er\u003C\u002Fem> commentary, one of the earliest Taoist religious readings of the \u003Cem>Tao Te Ching\u003C\u002Fem>, says that the One, dispersed, is qi, and gathered, takes form as the deified Laozi. It says plainly that the One is not located in the body: it comes and goes through the whole person, not one spot, and attempts to fix it in a part of the body are dismissed as the “common false arts of the world”. Guarding the One, it says, means keeping the precepts of the Tao without fail. Our page on the \u003Ca href=\"\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger\">great commentaries\u003C\u002Fa> sets the \u003Cem>Xiang’er\u003C\u002Fem> beside the others.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Three places in the body.\u003C\u002Fstrong> In the fourth century, Ge Hong (葛洪) took the opposite view in the \u003Cem>Baopuzi\u003C\u002Fem> (抱朴子). Guard the One and preserve the true, he writes, and you can reach the spirits. He gives the One names and colours, and he places it in three locations: below the navel, below the heart in the “crimson palace”, and between the eyebrows a little way inside the head. These became known as the three \u003Cem>dantian\u003C\u002Fem>.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fshouyi-dantian.svg\" alt=\"Ink drawing of a seated figure seen from the front, with three red points on a dashed central line at the brow, below the heart and below the navel, and soft rings around the lowest point\" width=\"500\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The three places where Ge Hong’s \u003Cem>Baopuzi\u003C\u002Fem> says the One can be guarded, with the light attention later teachers ask for. A schematic drawing; other texts, the \u003Cem>Xiang’er\u003C\u002Fem> among them, reject locating the One in the body at all.\u003C\u002Fp>\u003Col>\u003Cli>Upper place: between the eyebrows, a little inward (the upper \u003Cem>dantian\u003C\u002Fem>)\u003C\u002Fli>\u003Cli>Middle place: below the heart, the “crimson palace” (\u003Cem>jianggong\u003C\u002Fem> 绛宫)\u003C\u002Fli>\u003Cli>Lower place: below the navel (the lower \u003Cem>dantian\u003C\u002Fem>), where beginners usually rest attention\u003C\u002Fli>\u003Cli>Light, steady attention: neither forgetting the point nor forcing it\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>Both views run through later tradition. Internal alchemy builds on Ge Hong’s map of the body; the monastic orders keep the \u003Cem>Xiang’er\u003C\u002Fem>’s insistence that conduct comes first. A practitioner today can hold both: the body gives attention a place to rest, and the way one lives decides whether that rest lasts.\u003C\u002Fp>\n\n\u003Ch2>How the practice is done\u003C\u002Fh2>\n\u003Cp>In most modern teaching, guarding the One means resting attention on a single place, usually the lower \u003Cem>dantian\u003C\u002Fem> below the navel, and keeping it there gently. Ge Hong’s three places are a map, not three exercises to do at once. The lower point is where beginners are normally asked to start, because attention resting low in the body tends to settle; attention held hard at the brow or the head is more likely to bring tension.\u003C\u002Fp>\n\u003Cp>The quality of attention matters more than the place. Later practitioners borrowed a phrase from Mencius to describe it: neither forget it nor force it (勿忘勿助). If you lose the point, come back. If you are gripping it, let go a little. The aim is a steady, almost casual presence, like keeping an eye on a pot that is not yet boiling.\u003C\u002Fp>\n\u003Cp>A simple way to begin, building on the ten-minute practice on our \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa> page:\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Settle (2 minutes).\u003C\u002Fstrong> Arrange the posture and let the breath find its own pace.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Find the place (1 minute).\u003C\u002Fstrong> Rest a hand on the belly below the navel, notice the movement of the breath there, then let the hand return to the lap.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Guard it lightly (6 minutes).\u003C\u002Fstrong> Keep a soft attention on that place. When thoughts carry you off, notice, and return without commentary.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Let go (1 minute).\u003C\u002Fstrong> Release the point, sit openly for a moment, then rub the palms and stand up slowly.\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Ch2>Where it goes wrong\u003C\u002Fh2>\n\u003Cp>Concentrating hard on one spot can produce heat, pressure, headaches or a sense of strain, especially when attention is fixed on the head. Do not force the breath, do not try to move sensations along the body, and do not lengthen sessions quickly. If discomfort persists, widen your attention to the whole body or stop for the day. People with a history of psychosis, severe anxiety or trauma should speak to a doctor and an experienced teacher before practising.\u003C\u002Fp>\n\u003Cp>The older texts add their own warning. The \u003Cem>Xiang’er\u003C\u002Fem>’s quarrel with Ge Hong is a reminder that a point in the body is not the goal. Guarding the One is meant to gather a scattered life, not to create a new thing to fixate on.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">Inner Observation\u003C\u002Fa>: neiguan, watching the mind without following it.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fzuowang\">Zuowang: Sitting and Forgetting\u003C\u002Fa>: the method that lets go rather than holds.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures\">The Three Treasures\u003C\u002Fa>: jing, qi and shen in Taoist medicine.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">The Taoist View of the Body\u003C\u002Fa>: organs, channels and the \u003Cem>dantian\u003C\u002Fem>.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fstanding-practice\">Standing Practice\u003C\u002Fa>: resting attention low while standing.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>“守一”是道教修行中最古老的教导之一，也是争论最多的之一。大家都同意要守住“一”，却不同意“一”是什么、在哪里。看清这场分歧，最能明白这门功夫，也最能在今天合宜地去练。\u003C\u002Fp>\n\u003Cp>本页属于我们的静坐系列。坐姿与第一次十分钟练习，请从\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>读起。\u003C\u002Fp>\n\n\u003Ch2>《道德经》里的“抱一”\u003C\u002Fh2>\n\u003Cp>这个说法来自《道德经》。第十章问：“载营魄抱一，能无离乎？”（\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-10\">第十章\u003C\u002Fa>）第二十二章说“圣人抱一为天下式”（\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-22\">第二十二章\u003C\u002Fa>），第三十九章则说天、地、神各自“得一”，才成其所是（\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Ffull-text\u002Fchapter-39\">第三十九章\u003C\u002Fa>）。\u003C\u002Fp>\n\u003Cp>在这几章里，“一”是道本身的统一，是万物散失时失去的那份完整。它们都没有给出方法。后来的读者把“抱”当作可以修习的功夫，“守”也成了通行的说法。\u003C\u002Fp>\n\n\u003Ch2>“一”是什么：三种回答\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>长生之法。\u003C\u002Fstrong>汉代的《太平经》把守一视为养生长生的核心功夫：收摄精神，不使散失，让形与神相守。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>是戒律，不是身上某处。\u003C\u002Fstrong>《老子想尔注》是最早以道教信仰解读《道德经》的注本之一。它说“一散形为气，聚形为太上老君”，又明言“一不在人身也”：它往来于整个人身之中，“非独一处”；把“一”附着在身上某处的做法，被斥为“世间常伪伎”。所谓守一，就是“守诫不违”。我们的\u003Ca href=\"\u002Fzh\u002Fdao\u002Fdao-de-jing\u002Fdao-de-jing-commentaries-heshang-gong-wang-bi-xianger\">《道德经》三大注本\u003C\u002Fa>一页把《想尔注》与其他注本放在一起比较。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>身上的三处。\u003C\u002Fstrong>四世纪的葛洪在《抱朴子》中持相反看法。他说“守一存真，乃能通神”，还为“一”说出名字与服色，并把它安在三处：脐下、心下的绛宫，以及两眉之间向内。这三处后来就称为三丹田。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fshouyi-dantian.svg\" alt=\"水墨示意图：正面盘坐的人，一条虚线中轴上有三个红点，分别在眉间、心下和脐下，最下一点周围有柔和的圆环\" width=\"500\" height=\"590\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>葛洪《抱朴子》所说守一的三处，以及后世老师强调的轻柔注意。示意图；另有经典，例如《想尔注》，根本反对把“一”落在身上某处。\u003C\u002Fp>\u003Col>\u003Cli>上：两眉之间，向内（上丹田）\u003C\u002Fli>\u003Cli>中：心下的绛宫（中丹田）\u003C\u002Fli>\u003Cli>下：脐下（下丹田），初学者多把注意力轻放在这里\u003C\u002Fli>\u003Cli>轻而稳的注意：勿忘，勿助\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>这两种看法都贯穿了后世传统。内丹学建立在葛洪的身体图上；宫观修行则保留了《想尔注》“行为在先”的坚持。今天的修习者可以兼而取之：身体给注意力一个安放之处，而怎样生活，决定了这份安定能否长久。\u003C\u002Fp>\n\n\u003Ch2>怎样练\u003C\u002Fh2>\n\u003Cp>在今天多数的教学里，守一就是把注意力安放在一处，通常是脐下的下丹田，并轻轻地守住。葛洪的三处是一张地图，不是要同时做的三个练习。初学者通常从下丹田开始，因为注意力放在身体低处容易安定；用力守在眉间或头部，则较易带来紧张。\u003C\u002Fp>\n\u003Cp>注意的质量比位置更重要。后来的修行者借用《孟子》的话来形容：“勿忘勿助”。忘了，就回来；抓得太紧，就松一点。要的是一种稳定、近乎随意的照看，像看着一锅还没开的水。\u003C\u002Fp>\n\u003Cp>可以在\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>一页的十分钟练习上，这样开始：\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>安坐（2分钟）。\u003C\u002Fstrong>调好坐姿，让呼吸自己找到节奏。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>找到位置（1分钟）。\u003C\u002Fstrong>把一只手放在脐下的小腹，感觉呼吸在那里的起伏，然后把手放回腿上。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>轻轻守住（6分钟）。\u003C\u002Fstrong>柔和地照看那个位置。念头把你带走时，察觉到，不加评论地回来。\u003C\u002Fli>\n\u003Cli>\u003Cstrong>放下（1分钟）。\u003C\u002Fstrong>放开那一点，开阔地坐一会儿，然后搓热双掌，慢慢起身。\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Ch2>会在哪里出偏\u003C\u002Fh2>\n\u003Cp>用力专注在一点上，可能带来发热、发胀、头痛或紧绷感，把注意力死守在头部时尤其如此。不要强迫呼吸，不要试图在身上推动感觉，也不要很快延长时间。不适持续时，就把注意力放宽到全身，或者当天停练。有精神病史、严重焦虑或创伤经历的人，练习前应先咨询医生和有经验的老师。\u003C\u002Fp>\n\u003Cp>古籍也有自己的提醒。《想尔注》与葛洪的争论告诉我们：身上的某一点并不是目标。守一是为了收拢散乱的生活，而不是制造一个新的执着对象。\u003C\u002Fp>\n\n\u003Ch2>站内延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fneiguan\">内观\u003C\u002Fa>：《内观经》与《清静经》的三观，看心而不随心。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fzuowang\">坐忘\u003C\u002Fa>：放下而不是守住的法门。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Ftaoist-medicine\u002Fthe-three-treasures\">精气神三宝\u003C\u002Fa>：道家医学中的精、气、神。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">道家的身体观\u003C\u002Fa>：脏腑、经络与丹田。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fstanding-practice\">站桩\u003C\u002Fa>：站立时把注意力放低。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":409,"zh":410},"banner","list","2026-11-04T11:10:54+00:00","2026-11-04T11:11:08+00:00",{"en":737,"zh":738},"Guarding the One (Shouyi): Taoist Meditation on the Dantian","守一：道教静坐与三丹田",{"en":740,"zh":741},"Guarding the One (shouyi): the Tao Te Ching, the Xiang’er and Ge Hong’s three dantian, and how to rest attention gently in Taoist meditation today.","守一是什么：《道德经》的“抱一”，《想尔注》与葛洪《抱朴子》的不同看法，三丹田，以及今天怎样轻柔地守一。",[],{"data":744},[745,867,964,1016],{"id":746,"slug":747,"available_locales":748,"path":749,"title":750,"venue":753,"hero_image_url":756,"card_image_url":756,"card_landscape_url":757,"lifecycle":758,"session_mode":759,"sessions":760,"next_session":866},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":751,"zh":752},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":754,"zh":755},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[761,781,793,806,817,830,842,854],{"status":762,"date_slug":763,"time_label":764,"timezone_abbr":765,"date_label":766,"date_label_fr":767,"date_short_fr":768,"date_only_fr":769,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":771,"date_short":772,"date_short_zh":773,"date_only":774,"date_only_zh":775,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":776,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":762,"date_slug":782,"time_label":764,"timezone_abbr":765,"date_label":783,"date_label_fr":784,"date_short_fr":785,"date_only_fr":786,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":787,"date_short":788,"date_short_zh":789,"date_only":790,"date_only_zh":791,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":792,"month_short":777,"month_long":778,"month_num":16,"year":779,"weekday_short":780,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":762,"date_slug":794,"time_label":764,"timezone_abbr":765,"date_label":795,"date_label_fr":796,"date_short_fr":797,"date_only_fr":798,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":799,"date_short":800,"date_short_zh":801,"date_only":802,"date_only_zh":803,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":762,"date_slug":807,"time_label":764,"timezone_abbr":765,"date_label":808,"date_label_fr":809,"date_short_fr":810,"date_only_fr":811,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":812,"date_short":813,"date_short_zh":814,"date_only":815,"date_only_zh":816,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":780,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 2026","2026年10月11日",{"status":762,"date_slug":818,"time_label":764,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 周日","1 Nov 2026","2026年11月1日","Nov","November",{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"scheduled","2026-11-08","Sunday, 8 November 2026","dimanche 8 novembre 2026","dim. 8 nov.","8 nov. 2026","2026年11月8日 星期日","Sun 8 Nov","11月8日 周日","8 Nov 2026","2026年11月8日",{"status":831,"date_slug":843,"time_label":764,"timezone_abbr":765,"date_label":844,"date_label_fr":845,"date_short_fr":846,"date_only_fr":847,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":848,"date_short":849,"date_short_zh":850,"date_only":851,"date_only_zh":852,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":853,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-15","Sunday, 15 November 2026","dimanche 15 novembre 2026","dim. 15 nov.","15 nov. 2026","2026年11月15日 星期日","Sun 15 Nov","11月15日 周日","15 Nov 2026","2026年11月15日",15,{"status":831,"date_slug":855,"time_label":764,"timezone_abbr":765,"date_label":856,"date_label_fr":857,"date_short_fr":858,"date_only_fr":859,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":860,"date_short":861,"date_short_zh":862,"date_only":863,"date_only_zh":864,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":865,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"2026-11-22","Sunday, 22 November 2026","dimanche 22 novembre 2026","dim. 22 nov.","22 nov. 2026","2026年11月22日 星期日","Sun 22 Nov","11月22日 周日","22 Nov 2026","2026年11月22日",22,{"status":831,"date_slug":832,"time_label":764,"timezone_abbr":765,"date_label":833,"date_label_fr":834,"date_short_fr":835,"date_only_fr":836,"date_range_label_fr":3,"time_label_fr":770,"date_label_zh":837,"date_short":838,"date_short_zh":839,"date_only":840,"date_only_zh":841,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":153,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},{"id":868,"slug":869,"available_locales":870,"path":871,"title":872,"venue":875,"hero_image_url":3,"card_image_url":876,"card_landscape_url":877,"lifecycle":758,"session_mode":759,"sessions":878,"next_session":963},11823,"i-ching-beginner-course-singapore",[442,443],"\u002Fevents\u002Fi-ching-learning\u002Fi-ching-beginner-course-singapore",{"en":873,"zh":874},"I Ching Beginner Course in Singapore","新加坡易经入门课程",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FJwpNJzsusDghcVRnEeFK.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FJwpNJzsusDghcVRnEeFK-16x9.webp",[879,897,911,929,947],{"status":762,"date_slug":880,"time_label":881,"timezone_abbr":765,"date_label":882,"date_label_fr":883,"date_short_fr":884,"date_only_fr":885,"date_range_label_fr":886,"time_label_fr":887,"date_label_zh":888,"date_short":889,"date_short_zh":890,"date_only":891,"date_only_zh":892,"is_multi_day":470,"date_range_label":893,"date_range_label_zh":894,"day_of_month":895,"month_short":804,"month_long":805,"month_num":136,"year":779,"weekday_short":896,"weekday_index":38},"2026-10-19","7:00–5:00pm","Monday, 19 October 2026","lundi 19 octobre 2026","lun. 19 oct.","19 oct. 2026","19 oct. 2026 – 24 oct. 2026","19:00–17:00","2026年10月19日 星期一","Mon 19 Oct","10月19日 周一","19 Oct 2026","2026年10月19日","19–24 Oct 2026","2026年10月19日–24日",19,"Mon",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},"2026-11-16","Monday, 16 November 2026","lundi 16 novembre 2026","lun. 16 nov.","16 nov. 2026","16 nov. 2026 – 21 nov. 2026","2026年11月16日 星期一","Mon 16 Nov","11月16日 周一","16 Nov 2026","2026年11月16日","16–21 Nov 2026","2026年11月16日–21日",{"status":831,"date_slug":912,"time_label":881,"timezone_abbr":765,"date_label":913,"date_label_fr":914,"date_short_fr":915,"date_only_fr":916,"date_range_label_fr":917,"time_label_fr":887,"date_label_zh":918,"date_short":919,"date_short_zh":920,"date_only":921,"date_only_zh":922,"is_multi_day":470,"date_range_label":923,"date_range_label_zh":924,"day_of_month":925,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":896,"weekday_index":38},"2026-12-14","Monday, 14 December 2026","lundi 14 décembre 2026","lun. 14 déc.","14 déc. 2026","14 déc. 2026 – 19 déc. 2026","2026年12月14日 星期一","Mon 14 Dec","12月14日 周一","14 Dec 2026","2026年12月14日","14–19 Dec 2026","2026年12月14日–19日",14,"Dec","December",12,{"status":831,"date_slug":930,"time_label":881,"timezone_abbr":765,"date_label":931,"date_label_fr":932,"date_short_fr":933,"date_only_fr":934,"date_range_label_fr":935,"time_label_fr":887,"date_label_zh":936,"date_short":937,"date_short_zh":938,"date_only":939,"date_only_zh":940,"is_multi_day":470,"date_range_label":941,"date_range_label_zh":942,"day_of_month":943,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":896,"weekday_index":38},"2027-01-18","Monday, 18 January 2027","lundi 18 janvier 2027","lun. 18 janv.","18 janv. 2027","18 janv. 2027 – 23 janv. 2027","2027年1月18日 星期一","Mon 18 Jan","1月18日 周一","18 Jan 2027","2027年1月18日","18–23 Jan 2027","2027年1月18日–23日",18,"Jan","January",2027,{"status":831,"date_slug":948,"time_label":881,"timezone_abbr":765,"date_label":949,"date_label_fr":950,"date_short_fr":951,"date_only_fr":952,"date_range_label_fr":953,"time_label_fr":887,"date_label_zh":954,"date_short":955,"date_short_zh":956,"date_only":957,"date_only_zh":958,"is_multi_day":470,"date_range_label":959,"date_range_label_zh":960,"day_of_month":853,"month_short":961,"month_long":962,"month_num":516,"year":946,"weekday_short":896,"weekday_index":38},"2027-02-15","Monday, 15 February 2027","lundi 15 février 2027","lun. 15 févr.","15 févr. 2027","15 févr. 2027 – 20 févr. 2027","2027年2月15日 星期一","Mon 15 Feb","2月15日 周一","15 Feb 2027","2027年2月15日","15–20 Feb 2027","2027年2月15日–20日","Feb","February",{"status":831,"date_slug":898,"time_label":881,"timezone_abbr":765,"date_label":899,"date_label_fr":900,"date_short_fr":901,"date_only_fr":902,"date_range_label_fr":903,"time_label_fr":887,"date_label_zh":904,"date_short":905,"date_short_zh":906,"date_only":907,"date_only_zh":908,"is_multi_day":470,"date_range_label":909,"date_range_label_zh":910,"day_of_month":183,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":896,"weekday_index":38},{"id":965,"slug":966,"available_locales":967,"path":968,"title":969,"venue":972,"hero_image_url":3,"card_image_url":973,"card_landscape_url":974,"lifecycle":758,"session_mode":759,"sessions":975,"next_session":1015},15601,"liu-yao-beginner-course",[442,443,444],"\u002Fevents\u002Fi-ching-learning\u002Fliu-yao-beginner-course",{"en":970,"zh":971},"Liu Yao Beginner Course","六爻初级课",{"en":754,"zh":755},"https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FQzqp0uXPJyVi3CvdDM1S.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FQzqp0uXPJyVi3CvdDM1S-16x9.webp",[976,979,992,1003],{"status":762,"date_slug":818,"time_label":977,"timezone_abbr":765,"date_label":819,"date_label_fr":820,"date_short_fr":821,"date_only_fr":822,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":823,"date_short":824,"date_short_zh":825,"date_only":826,"date_only_zh":827,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":780,"weekday_index":469},"9:00am–5:00pm","09:00–17:00",{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},"2026-11-21","Saturday, 21 November 2026","samedi 21 novembre 2026","sam. 21 nov.","21 nov. 2026","2026年11月21日 星期六","Sat 21 Nov","11月21日 周六","21 Nov 2026","2026年11月21日",21,"Sat",{"status":831,"date_slug":993,"time_label":977,"timezone_abbr":765,"date_label":994,"date_label_fr":995,"date_short_fr":996,"date_only_fr":997,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":998,"date_short":999,"date_short_zh":1000,"date_only":1001,"date_only_zh":1002,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":928,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":991,"weekday_index":60},"2026-12-12","Saturday, 12 December 2026","samedi 12 décembre 2026","sam. 12 déc.","12 déc. 2026","2026年12月12日 星期六","Sat 12 Dec","12月12日 周六","12 Dec 2026","2026年12月12日",{"status":831,"date_slug":1004,"time_label":977,"timezone_abbr":765,"date_label":1005,"date_label_fr":1006,"date_short_fr":1007,"date_only_fr":1008,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":1009,"date_short":1010,"date_short_zh":1011,"date_only":1012,"date_only_zh":1013,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":1014,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":780,"weekday_index":469},"2027-01-17","Sunday, 17 January 2027","dimanche 17 janvier 2027","dim. 17 janv.","17 janv. 2027","2027年1月17日 星期日","Sun 17 Jan","1月17日 周日","17 Jan 2027","2027年1月17日",17,{"status":831,"date_slug":980,"time_label":977,"timezone_abbr":765,"date_label":981,"date_label_fr":982,"date_short_fr":983,"date_only_fr":984,"date_range_label_fr":3,"time_label_fr":978,"date_label_zh":985,"date_short":986,"date_short_zh":987,"date_only":988,"date_only_zh":989,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":990,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":991,"weekday_index":60},{"id":1017,"slug":1018,"available_locales":1019,"path":1020,"title":1021,"venue":1024,"hero_image_url":1027,"card_image_url":1027,"card_landscape_url":1028,"lifecycle":758,"session_mode":759,"sessions":1029,"next_session":1077},68445,"tai-chi-retreat-camp-singapore",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Ftai-chi-retreat-camp-singapore",{"en":1022,"zh":1023},"Tai Chi Retreat Camp in Singapore | Lee Wudang SG","新加坡太极静修营｜李武当",{"en":1025,"zh":1026},"Near Great World MRT Station, Singapore","新加坡大世界地铁站附近","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FwiNxtUpXWzFVpsQa5BLY.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FwiNxtUpXWzFVpsQa5BLY-16x9.webp",[1030,1047,1062],{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69},"2026-11-27","9:00am–6:00pm","Friday, 27 November 2026","vendredi 27 novembre 2026","ven. 27 nov.","27 nov. 2026","27 nov. 2026 – 29 nov. 2026","09:00–18:00","2026年11月27日 星期五","Fri 27 Nov","11月27日 周五","27 Nov 2026","2026年11月27日","27–29 Nov 2026","2026年11月27日–29日","Fri",{"status":831,"date_slug":1048,"time_label":1032,"timezone_abbr":765,"date_label":1049,"date_label_fr":1050,"date_short_fr":1051,"date_only_fr":1052,"date_range_label_fr":1053,"time_label_fr":1038,"date_label_zh":1054,"date_short":1055,"date_short_zh":1056,"date_only":1057,"date_only_zh":1058,"is_multi_day":470,"date_range_label":1059,"date_range_label_zh":1060,"day_of_month":1061,"month_short":926,"month_long":927,"month_num":928,"year":779,"weekday_short":1046,"weekday_index":69},"2026-12-25","Friday, 25 December 2026","vendredi 25 décembre 2026","ven. 25 déc.","25 déc. 2026","25 déc. 2026 – 27 déc. 2026","2026年12月25日 星期五","Fri 25 Dec","12月25日 周五","25 Dec 2026","2026年12月25日","25–27 Dec 2026","2026年12月25日–27日",25,{"status":831,"date_slug":1063,"time_label":1032,"timezone_abbr":765,"date_label":1064,"date_label_fr":1065,"date_short_fr":1066,"date_only_fr":1067,"date_range_label_fr":1068,"time_label_fr":1038,"date_label_zh":1069,"date_short":1070,"date_short_zh":1071,"date_only":1072,"date_only_zh":1073,"is_multi_day":470,"date_range_label":1074,"date_range_label_zh":1075,"day_of_month":1076,"month_short":944,"month_long":945,"month_num":38,"year":946,"weekday_short":1046,"weekday_index":69},"2027-01-29","Friday, 29 January 2027","vendredi 29 janvier 2027","ven. 29 janv.","29 janv. 2027","29 janv. 2027 – 31 janv. 2027","2027年1月29日 星期五","Fri 29 Jan","1月29日 周五","29 Jan 2027","2027年1月29日","29–31 Jan 2027","2027年1月29日–31日",29,{"status":831,"date_slug":1031,"time_label":1032,"timezone_abbr":765,"date_label":1033,"date_label_fr":1034,"date_short_fr":1035,"date_only_fr":1036,"date_range_label_fr":1037,"time_label_fr":1038,"date_label_zh":1039,"date_short":1040,"date_short_zh":1041,"date_only":1042,"date_only_zh":1043,"is_multi_day":470,"date_range_label":1044,"date_range_label_zh":1045,"day_of_month":792,"month_short":828,"month_long":829,"month_num":594,"year":779,"weekday_short":1046,"weekday_index":69}]