[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-nav-reference-en":3,"site-nav-zh":4,"site-nav-zh-all-wellness":289,"event-categories-zh":436,"site-settings":678,"node-zh-wellness\u002Fmeditation\u002Fxiao-zhoutian":720,"live-course-events":742},null,{"data":5},{"header":6,"footer":264},[7,51,82,127,162,188,229,260],{"to":8,"label":9,"label_zh":10,"children":11},"\u002Fdao","TAO","道",[12,17,22,26,30,34,39,43,47],{"to":13,"label":14,"label_zh":15,"n":16},"\u002Fdao\u002Fintroduction","Begin with the Tao","道学入门",9,{"to":18,"label":19,"label_zh":20,"n":21},"\u002Fdao\u002Fyi-jing","I Ching","易经",7,{"to":23,"label":24,"label_zh":25,"n":16},"\u002Fdao\u002Fdao-de-jing","Tao Te Ching","道德经",{"to":27,"label":28,"label_zh":29,"n":21},"\u002Fdao\u002Ftaiji","Taiji","太极",{"to":31,"label":32,"label_zh":33,"n":21},"\u002Fdao\u002Fzhuang-zi","Zhuangzi","庄子",{"to":35,"label":36,"label_zh":37,"n":38},"\u002Fdao\u002Fclassics","Classical 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It brings together observations of landform, orientation, water, buildings and correlative cosmology. It should not be reduced to decorative rules, nor presented as a scientifically proven way to guarantee health, wealth or relationships.\u003C\u002Fem>\u003C\u002Fh2>\u003Cp>\u003Cem>Classes introduce core vocabulary, the distinction between major approaches and the cultural contexts in which feng shui has been practised. Contemporary applications are discussed critically. 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Programmes may include Baduanjin, Taijiquan, qigong, standing practice, breathing and their cultural foundations.\u003C\u002Fp>\u003Cp>Each listing provides its teacher, schedule, experience level and registration arrangements.\u003C\u002Fp>","\u003Cp>本类别汇集武当内家功法与传统养生修习的小班课程、工作坊及静修活动，内容可涵盖八段锦、太极拳、气功、站桩、呼吸练习及相关文化基础。\u003C\u002Fp>\u003Cp>每项活动都会注明导师、日期、适合程度与报名方式，方便参加者选择合适的学习体验。\u003C\u002Fp>","\u002Fevents\u002Finternal-arts-wellness",[],[],{"en":491,"zh":492},"Internal Arts & Wellness Events","内家功法与养生活动",{"en":494,"zh":495},"Explore Baduanjin, Taijiquan, qigong and traditional wellness classes, workshops and retreats listed by Wudang.Org.","探索八段锦、太极拳、气功与传统养生课程、工作坊及静修活动。","2026-08-16T19:23:45.000000Z",{"id":136,"uuid":498,"slug":499,"available_locales":500,"name":501,"description":504,"body":505,"path":506,"images":507,"image_urls":508,"hero_image":3,"hero_image_url":3,"seo_title":509,"seo_description":511,"sort_order":469,"is_active":470,"events_count":38,"status":471,"created_at":514,"updated_at":473},"884ed965-8c72-49e2-acee-0fc2f7aec70a","face-reading-learning",[442,443,444],{"en":502,"zh":503},"Face Reading Learning","面相课程",[],[],"\u002Fevents\u002Fface-reading-learning",[],[],{"en":510},"Chinese Face Reading Classes and Workshops",{"en":512,"zh":513},"Learn Chinese face reading (面相) as a cultural tradition: its classical framework, history and uses, taught with clear limits on predictive claims.","把面相作为中国传统文化来学习：认识其经典框架、历史与用法，并清楚说明传统诠释的边界。","2026-08-30T17:01:43.000000Z",{"id":516,"uuid":517,"slug":518,"available_locales":519,"name":520,"description":523,"body":525,"path":528,"images":529,"image_urls":530,"hero_image":3,"hero_image_url":3,"seo_title":531,"seo_description":534,"sort_order":38,"is_active":470,"events_count":242,"status":471,"created_at":472,"updated_at":473},2,"8792a80b-d0c8-4ef9-9634-5cb91827932b","zi-wei-dou-shu-learning",[442,443,444],{"en":521,"zh":522},"Zi Wei Dou Shu Learning","紫微斗数课程",{"en":524,"zh":3},"Explore Purple Star Astrology as a traditional Chinese interpretive system, approached as cultural knowledge rather than scientific prediction.",{"en":526,"zh":527},"\u003Cp>Zi Wei Dou Shu 紫微斗數 organises birth information through palaces, stars and patterned relationships. The system has a substantial technical vocabulary and several interpretive traditions, but its predictive claims are not established by modern scientific evidence.\u003C\u002Fp>\u003Cp>Courses explain how charts are structured, how symbols are read and how historical and contemporary practitioners differ. The aim is cultural literacy and disciplined reflection—not certainty about the future. Readings do not replace medical, legal, financial, employment or psychological expertise.\u003C\u002Fp>","\u003Cp>紫微斗数依据出生信息，以宫位、星曜和彼此关系组织命盘。它具有复杂的术语与多种解释传统，但其预测主张并未得到现代科学证据的确立。\u003C\u002Fp>\u003Cp>课程说明命盘结构、符号阅读方法，以及历史与当代实践者之间的差异。学习目的在于文化理解与有纪律的自我反思，而不是获得关于未来的确定答案。相关解读不能代替医疗、法律、财务、就业或心理专业意见。\u003C\u002Fp>","\u002Fevents\u002Fzi-wei-dou-shu-learning",[],[],{"en":532,"zh":533},"Zi Wei Dou Shu (Purple Star Astrology) Classes","紫微斗数课程：命盘、宫位与星曜入门",{"en":524,"zh":535},"把紫微斗数作为中国传统诠释体系来学习，认识命盘、宫位与星曜，不把它包装成科学预测。",{"id":247,"uuid":537,"slug":538,"available_locales":539,"name":540,"description":543,"body":544,"path":545,"images":546,"image_urls":547,"hero_image":3,"hero_image_url":3,"seo_title":548,"seo_description":551,"sort_order":38,"is_active":470,"events_count":516,"status":471,"created_at":554,"updated_at":473},"09958025-4f1d-40e6-ae1c-8b1517ac824e","tea-arts",[442,443,444],{"en":541,"zh":542},"Tea Arts","茶艺",[],[],"\u002Fevents\u002Ftea-arts",[],[],{"en":549,"zh":550},"Chinese Tea Art Classes and Workshops","茶艺课程与工作坊",{"en":552,"zh":553},"Chinese tea art (茶艺) classes and workshops: tea types, brewing methods, tea-table etiquette and the quiet attention of sharing tea.","茶艺课程与工作坊：认识茶类、泡茶方法与茶席礼仪，在一席茶中体会从容与专注。","2026-08-16T17:13:57.000000Z",{"id":242,"uuid":556,"slug":557,"available_locales":558,"name":559,"description":562,"body":564,"path":567,"images":568,"image_urls":569,"hero_image":3,"hero_image_url":3,"seo_title":570,"seo_description":573,"sort_order":516,"is_active":470,"events_count":469,"status":471,"created_at":472,"updated_at":473},"e52a261e-348a-4b8a-bd51-43f4e6b1d861","ba-zi-learning",[442,443,444],{"en":560,"zh":561},"Ba Zi Learning","八字课程",{"en":563,"zh":3},"Study the Four Pillars as a traditional system of stems, branches and five-phase correspondence, with history and limitations made explicit.",{"en":565,"zh":566},"\u003Cp>Ba Zi 八字 interprets year, month, day and hour through the heavenly stems, earthly branches, yin-yang and five-phase relationships. It is an influential part of Chinese metaphysical culture, not an observational science in the modern empirical sense.\u003C\u002Fp>\u003Cp>Classes introduce chart structure, terminology and common interpretive methods while distinguishing tradition from evidence. Students are encouraged to treat readings as prompts for reflection and never as guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>八字以年、月、日、时四柱为框架，通过天干、地支、阴阳与五行关系进行解释。它是中国术数文化中影响深远的传统体系，并非现代经验科学。\u003C\u002Fp>\u003Cp>课程介绍命盘结构、基本术语和常见诠释方法，同时说明传统观点与科学证据的差别。学员可把解读作为反思的线索，但不应把它当作保证、诊断，或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fba-zi-learning",[],[],{"en":571,"zh":572},"BaZi (Four Pillars) Classes and Courses","八字课程：四柱、天干地支与五行入门",{"en":563,"zh":574},"学习四柱中的天干、地支与五行关系，理解其历史与方法，也清楚区分传统诠释和现代实证知识。",{"id":69,"uuid":576,"slug":577,"available_locales":578,"name":579,"description":582,"body":583,"path":584,"images":585,"image_urls":586,"hero_image":3,"hero_image_url":3,"seo_title":587,"seo_description":590,"sort_order":516,"is_active":470,"events_count":242,"status":471,"created_at":554,"updated_at":473},"76718b8e-3137-42fc-a257-c9e318b3e364","incense-culture",[442,443,444],{"en":580,"zh":581},"Incense Culture","香文化",[],[],"\u002Fevents\u002Fincense-culture",[],[],{"en":588,"zh":589},"Chinese Incense Culture Workshops","香文化活动与工作坊",{"en":591,"zh":592},"Workshops on Chinese incense culture (香文化): aromatic materials, traditional ways of preparing and appreciating incense, and incense as calm attention.","香文化活动与工作坊：认识香材、传统制香与品香方式，在一炉香中练习安静与专注。",{"id":594,"uuid":595,"slug":596,"available_locales":597,"name":598,"description":601,"body":604,"path":607,"images":608,"image_urls":609,"hero_image":3,"hero_image_url":3,"seo_title":610,"seo_description":612,"sort_order":516,"is_active":470,"events_count":516,"status":471,"created_at":613,"updated_at":473},11,"c39cc557-40eb-4266-9736-7fb84891d407","i-ching-learning",[442,443,444],{"en":599,"zh":600},"I Ching Learning","易经课程",{"en":602,"zh":603},"Explore the I Ching through its hexagrams, traditional interpretive methods and historical context, with scope and limitations made explicit.","通过卦象、传统解读方法与历史语境认识《易经》，并清楚说明其适用范围与局限。",{"en":605,"zh":606},"\u003Cp>The I Ching 易经 is a classical Chinese text centred on sixty-four hexagrams and a long history of commentary and divination. It has shaped Chinese philosophy, cosmology and metaphysical practice, but its divinatory claims are not established as modern empirical science.\u003C\u002Fp>\u003Cp>Classes introduce structures, terminology and traditional methods such as Liu Yao while distinguishing cultural study from evidence. Readings should be treated as prompts for reflection, not guarantees, diagnoses or substitutes for professional advice.\u003C\u002Fp>","\u003Cp>《易经》是一部以六十四卦为核心的中国经典，形成了悠久的注疏与占筮传统，并深刻影响中国哲学、宇宙观与术数文化；其占筮主张并非现代经验科学所证实。\u003C\u002Fp>\u003Cp>课程介绍基本结构、术语和六爻等传统方法，同时区分文化学习与科学证据。解读宜作为反思线索，不应视为保证、诊断或任何专业意见的替代品。\u003C\u002Fp>","\u002Fevents\u002Fi-ching-learning",[],[],{"en":611,"zh":600},"I Ching Classes and Courses",{"en":602,"zh":603},"2026-09-08T00:15:35.000000Z",{"id":21,"uuid":615,"slug":616,"available_locales":617,"name":618,"description":621,"body":624,"path":627,"images":628,"image_urls":629,"hero_image":3,"hero_image_url":3,"seo_title":630,"seo_description":633,"sort_order":242,"is_active":470,"events_count":38,"status":471,"created_at":636,"updated_at":473},"ee2330c6-5a3e-4ac2-a2d1-1a0dc110c58c","traditional-arts-crafts",[442,443,444],{"en":619,"zh":620},"Traditional Arts & Crafts","传统艺术与手作",{"en":622,"zh":623},"Hands-on workshops exploring Chinese handicrafts and decorative arts through guided making and cultural appreciation.","通过亲手制作与文化欣赏，体验中国传统手作及装饰艺术。",{"en":625,"zh":626},"\u003Cp>Discover practical workshops in Chinese decorative arts and handcraft traditions. Activities may include gold-leaf painting, cloisonné enamel, mother-of-pearl work, Song brocade and other guided projects.\u003C\u002Fp>\u003Cp>These welcoming sessions introduce materials, techniques and cultural context while allowing participants to complete a piece of their own.\u003C\u002Fp>","\u003Cp>本类别汇集中国传统装饰艺术与手作体验，内容可涵盖金箔画、掐丝珐琅、螺钿工艺、宋锦及其他创作项目。\u003C\u002Fp>\u003Cp>课程以轻松易懂的方式介绍材料、技法与文化背景，让参加者在导师带领下完成属于自己的作品。\u003C\u002Fp>","\u002Fevents\u002Ftraditional-arts-crafts",[],[],{"en":631,"zh":632},"Traditional Arts & Crafts Events","传统艺术与手作活动",{"en":634,"zh":635},"Explore Chinese handicraft and decorative arts workshops, including gold-leaf, cloisonné, mother-of-pearl and brocade.","探索金箔画、掐丝珐琅、螺钿、宋锦等中国传统手作及装饰艺术体验。","2026-08-16T19:24:04.000000Z",{"id":153,"uuid":638,"slug":639,"available_locales":640,"name":641,"description":644,"body":647,"path":650,"images":651,"image_urls":652,"hero_image":3,"hero_image_url":3,"seo_title":653,"seo_description":655,"sort_order":247,"is_active":470,"events_count":516,"status":471,"created_at":658,"updated_at":473},"824f78c1-1181-4983-bae5-77e7cdbbbc1d","wudang-community",[442,443,444],{"en":642,"zh":643},"Wudang Community","武当社群活动",{"en":645,"zh":646},"Talks, broadcasts and community gatherings connecting people with Wudang culture, learning and living practice.","通过讲座、直播与社群聚会，连接武当文化、学习与日常实践。",{"en":648,"zh":649},"\u003Cp>Wudang Community brings together public talks, livestreams, gatherings and shared cultural activities connected with Wudang.\u003C\u002Fp>\u003Cp>These programmes create welcoming ways to meet practitioners, explore ideas and participate in a growing community of learning and practice.\u003C\u002Fp>","\u003Cp>武当社群活动汇集与武当文化相关的公开讲座、直播、聚会及共享文化体验。\u003C\u002Fp>\u003Cp>这些活动以友善开放的方式连接练习者与学习者，让大家交流心得、认识传统，并共同参与持续发展的文化社群。\u003C\u002Fp>","\u002Fevents\u002Fwudang-community",[],[],{"en":654,"zh":643},"Wudang Community Events",{"en":656,"zh":657},"Discover Wudang community talks, broadcasts and gatherings connecting people with culture, learning and living practice.","探索连接武当文化、学习与日常实践的讲座、直播及社群聚会。","2026-08-16T19:24:18.000000Z",{"id":16,"uuid":660,"slug":661,"available_locales":662,"name":663,"description":666,"body":667,"path":668,"images":669,"image_urls":670,"hero_image":3,"hero_image_url":3,"seo_title":671,"seo_description":674,"sort_order":69,"is_active":470,"events_count":469,"status":471,"created_at":677,"updated_at":473},"25641c0b-8e5a-46d7-9b18-95c344015f97","wudang-journeys-retreats",[442,443,444],{"en":664,"zh":665},"Wudang Journeys & Retreats","武当旅修与行程",[],[],"\u002Fevents\u002Fwudang-journeys-retreats",[],[],{"en":672,"zh":673},"Wudang Mountain Retreats and Guided Journeys","武当山旅修与静修行程",{"en":675,"zh":676},"Guided journeys and retreats to Wudang Mountain that combine practice, temple visits and cultural learning, with itineraries and expectations set out clearly.","前往武当山的旅修与静修：结合修习、宫观参访与文化学习，提前说明行程安排与参加须知。","2026-08-18T11:09:38.000000Z",{"data":679},{"hero_type":680,"hero_image":681,"hero_image_alt":682,"hero_youtube_id":683,"hero_content_on":470,"hero_heading":684,"hero_subheading":685,"hero_text":686,"hero_subheading_zh":687,"hero_text_zh":688,"hero_buttons":689,"home_seo":695,"page_layout":701,"shop_enabled":702,"contact":703,"journey":719},"image","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fsite\u002Fwudanghomepagehero.webp","Wudang mountain temple in mist","VgirFbjpiy4","武当文化，道在日常\nWudang Culture, Practised with Purpose","A place for learning. A home for living culture.","Explore Taoist thought, internal arts, literati traditions and Wudang Mountain through grounded learning in Singapore and beyond.","这里既是学习之地，也是让文化融入日常的所在。","从道家思想、内家武术、文人雅艺与武当山出发，以清晰、踏实的方式，在新加坡及世界各地认识和体验武当文化。",[690,692],{"label":691,"link":278},"Start Your Wudang Journey",{"label":693,"link":694},"View Events & Courses","\u002Fevents",{"title":696,"description":698},{"en":697,"zh":3},"Wudang Mountain: Tai Chi, Qigong & Taoist Culture",{"en":699,"zh":700},"Explore Wudang Mountain through Tai Chi, Qigong, Taoist philosophy, martial arts, traditional arts, wellness, culture and everyday life in Wudang.","从太极、气功、道家思想、武术、传统雅艺与养生文化认识武当山，探索武当文化及武当山的日常生活。","sidebar",false,{"methods":704,"has_any":470,"text":712},{"email":705,"whatsapp":706,"wechat_id":707,"wechat_qr_url":708,"instagram":709,"instagram_handle":710,"facebook":711,"facebook_handle":710},"hello@wudang.org","+6588169599","Cldjcll0305","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fcontact\u002Fkcs9Z5IEY7CugW2mEYA8.webp","https:\u002F\u002Fwww.instagram.com\u002Fleewudang.sg","@leewudang.sg","https:\u002F\u002Fwww.facebook.com\u002Fleewudang.sg\u002F",{"china_heading_en":713,"china_heading_zh":714,"china_company_en":715,"china_company_zh":716,"china_address_en":717,"china_address_zh":718},"China Operations","中国运营","Xunwei Wudang Co., Ltd.","寻味武当有限公司","No. 72 Jianhe 2nd Road, Wangjiayuan, Wudang Mountain, Shiyan, Hubei, China","湖北省十堰市武当山王家园剑河二路72号",{"title_en":3,"title_zh":3,"intro_en":3,"intro_zh":3,"enabled":470},{"data":721},{"to":416,"type":722,"available_locales":723,"is_content_page":470,"title":724,"subtitle":725,"body":728,"hero_image_url":3,"hero_width":3,"hero_height":3,"hero_image_alt":3,"hero_image_decorative":702,"hero_credit":3,"hero_alt":731,"hero_style":732,"card_layout":733,"link_type":3,"link_ref":3,"created_at":734,"updated_at":734,"seo_title":735,"seo_description":738,"children":741},"page",[442,443,444],{"en":417,"zh":418},{"en":726,"zh":727},"The internal alchemy map behind the “microcosmic orbit”, the claims made for it today, and why this page gives no method","“小周天”背后的内丹图景、今天的种种说法，以及本页为什么不提供练法",{"en":729,"zh":730},"\u003Cp>The \u003Cem>xiao zhoutian\u003C\u002Fem> (小周天), the “small heavenly circuit”, often translated “microcosmic orbit”, is one of the best-known ideas in Taoist internal alchemy and one of the most misused. In the texts it names a stage of long, supervised training. In much modern teaching it has become a technique promised in a weekend. This page explains what the tradition describes, what is claimed for it today, and why, unlike the other pages in this series, it does not give you a method.\u003C\u002Fp>\n\u003Cp>For the sitting practices this series does teach, start with \u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>, \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa> and \u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">Inner Observation\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Ch2>A circuit named after the sky\u003C\u002Fh2>\n\u003Cp>“Zhoutian” is an astronomical word: a full circuit of the heavens, the path the sun and stars complete in a year. Internal alchemy (\u003Cem>neidan\u003C\u002Fem> 内丹) takes the body as a small cosmos and borrows the image. The “small” circuit is the body’s own round, as the year is the sky’s.\u003C\u002Fp>\n\u003Cp>In the classic internal alchemy sequence, practice moves through three stages after a period of “laying the foundation”: refining essence into qi, refining qi into spirit, and returning spirit to emptiness. The small heavenly circuit belongs to the first stage; a “great heavenly circuit”, which the texts trace through further vessels, belongs to the second. Texts also call the circuit the “river chariot” (\u003Cem>heche\u003C\u002Fem> 河车), turning like a waterwheel. The method was set out in its fullest form by Wu Shouyang (伍守阳, 1574–1644) in the late Ming and Liu Huayang (柳华阳) in the eighteenth-century Qing, teachers of the \u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">Wu-Liu school\u003C\u002Fa>, who wrote about it in unusual detail and still insisted that it be learned from a teacher.\u003C\u002Fp>\n\n\u003Ch2>The map in the texts\u003C\u002Fh2>\n\u003Cp>The texts describe two paths. One rises along the back, the \u003Cem>dumai\u003C\u002Fem> (督脉); the other descends along the front, the \u003Cem>renmai\u003C\u002Fem> (任脉). Along the back are three “passes” said to be hard to cross: at the base of the spine, between the shoulder blades and at the back of the head. The tongue resting on the palate, the same detail as in the meditation posture, is called the “magpie bridge” because it joins the two paths.\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fxiaozhoutian-circuit.svg\" alt=\"Ink drawing of a seated figure in profile with a dashed red loop rising along the back through three marked points, over the crown, and down the front to a point below the navel\" width=\"430\" height=\"625\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>The small heavenly circuit as internal alchemy texts describe it: up the back through three passes, over the crown and down the front. A map in traditional language, not anatomy, and not an instruction to move anything.\u003C\u002Fp>\u003Col>\u003Cli>Lower \u003Cem>dantian\u003C\u002Fem>, where the circuit is said to begin and end\u003C\u002Fli>\u003Cli>\u003Cem>Weilü\u003C\u002Fem> 尾闾, the pass at the base of the spine\u003C\u002Fli>\u003Cli>\u003Cem>Jiaji\u003C\u002Fem> 夹脊, the pass between the shoulder blades\u003C\u002Fli>\u003Cli>\u003Cem>Yuzhen\u003C\u002Fem> 玉枕, the “jade pillow” pass at the back of the head\u003C\u002Fli>\u003Cli>\u003Cem>Niwan\u003C\u002Fem> 泥丸, the crown\u003C\u002Fli>\u003Cli>The “magpie bridge” (\u003Cem>queqiao\u003C\u002Fem> 鹊桥): the tongue against the palate joins the two paths\u003C\u002Fli>\u003Cli>The front path down to the \u003Cem>dantian\u003C\u002Fem> (\u003Cem>renmai\u003C\u002Fem> 任脉); the rising back path is the \u003Cem>dumai\u003C\u002Fem> 督脉\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>This is a map in the tradition’s own language. It describes what practitioners report and how teachers organise training. It is not anatomy: no physical channels of this kind have been found, and reading the drawing as a diagram of nerves or blood vessels misunderstands it.\u003C\u002Fp>\n\n\u003Ch2>What is claimed today\u003C\u002Fh2>\n\u003Cp>Popular books, videos and courses often present the circuit as something anyone can “open” in a few weeks by visualising energy moving around the loop or by breathing in a particular rhythm, and they attach large promises to it: health, youth, special powers. The old texts do speak of a “hundred days to lay the foundation” (\u003Cem>bairi zhuji\u003C\u002Fem> 百日筑基), but as the opening phase of a long discipline under a teacher, built on moral conduct and steady sitting.\u003C\u002Fp>\n\u003Cp>What can be said honestly is modest. People who sit quietly for long periods often report warmth, tingling or a sense of movement along the back and front of the body, and such sensations are well known in the tradition. Studies of qigong and meditation suggest benefits for relaxation and wellbeing. Specific claims about the circuit itself have not been shown.\u003C\u002Fp>\n\n\u003Ch2>Why this page gives no method\u003C\u002Fh2>\n\u003Cp>The tradition’s strongest warnings attach to exactly this practice. Its name for practice gone wrong, \u003Cem>zouhuo rumo\u003C\u002Fem> (走火入魔), is most often used of attempts to push qi along these paths. Chinese psychiatry has also recorded it: successive editions of the Chinese Classification of Mental Disorders, from 1989 to CCMD-3 in 2001, list a “qigong-induced mental disorder” (气功所致精神障碍) among culture-related conditions. Problems reported include a sense of qi rising or trapped in the head, headaches and pressure, heat, palpitations, insomnia, anxiety or panic, and, rarely, perceptual or dissociative episodes that need medical care. They are associated with forcing the breath, intense visualisation, very long sessions and practising without guidance.\u003C\u002Fp>\n\u003Cp>For that reason, this page follows its teachers’ advice: do not try to circulate qi from a book or a video. If you want to study the circuit, find a qualified teacher in an established lineage who will assess you in person. And if you notice warmth or movement during ordinary sitting, treat it as the series has suggested throughout: notice it, do not chase it, and let it come and go.\u003C\u002Fp>\n\n\u003Ch2>What to practise instead\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fshouyi\">Guarding the One\u003C\u002Fa>: light, steady attention below the navel, the foundation that every serious teacher builds first.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fneiguan\">Inner Observation\u003C\u002Fa>: watching what arises, including sensations, without following it.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\u002Fzuowang\">Zuowang\u003C\u002Fa>: the discipline of simplifying life that the old masters set before any of this.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>If any practice leaves you with persistent headaches, pressure, sleeplessness or distress, stop and seek medical advice.\u003C\u002Fp>\n\n\u003Ch2>Further on the site\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">The Wu-Liu school\u003C\u002Fa>: the lineage that wrote most fully about the circuit.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">The Taoist View of the Body\u003C\u002Fa>: organs, channels and the \u003Cem>dantian\u003C\u002Fem>.\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fwellness\u002Fmeditation\">Taoist Meditation\u003C\u002Fa>: the five methods, the posture and a first practice.\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>“小周天”是道教内丹中最有名的观念之一，也是被误用最多的之一。在典籍里，它指的是一段需要长期、有人指导的修炼次第；在今天许多教学里，它成了“一个周末就能学会”的技巧。本页说明传统怎样描述它、今天人们对它有哪些说法，以及为什么本页与本系列其他各页不同，不提供练法。\u003C\u002Fp>\n\u003Cp>本系列真正教的静坐功夫，请从\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>、\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>和\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fneiguan\">内观\u003C\u002Fa>读起。\u003C\u002Fp>\n\n\u003Ch2>以天为名的循环\u003C\u002Fh2>\n\u003Cp>“周天”原是天文用语，指天体运行一整圈，即日月星辰一年走完的路。内丹以人身为小天地，借用了这个意象。“小”周天就是人身自己的一周，正如一年是天的一周。\u003C\u002Fp>\n\u003Cp>在经典的内丹次第中，先要“筑基”，然后分三步：炼精化气、炼气化神、炼神还虚。小周天属于第一步；大周天属于第二步，典籍说它要通行更多的经脉。典籍也把这个循环称为“河车”，像水车一样运转。把这套方法写得最完整的，是明末的伍守阳（1574—1644）和清代十八世纪的柳华阳，也就是\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">伍柳派\u003C\u002Fa>。他们写得异常详细，却依然坚持必须从师而学。\u003C\u002Fp>\n\n\u003Ch2>典籍中的图\u003C\u002Fh2>\n\u003Cp>典籍描述两条路：一条沿背后上行，是督脉；一条沿前面下行，是任脉。背后有三处据说难以通过的“关”：脊柱底部的尾闾、两肩胛之间的夹脊、后脑的玉枕。舌抵上腭，正是静坐姿势中的那个细节，被称为“鹊桥”，因为它接通前后两路。\u003C\u002Fp>\n\u003Cfigure class=\"w-diagram w-diagram--portrait\">\u003Cimg src=\"\u002Fimg\u002Fdiagrams\u002Fxiaozhoutian-circuit.svg\" alt=\"水墨示意图：侧身静坐的人，一条红色虚线环路沿背后经三个标记点上行，越过头顶，再沿前面下行到脐下一点\" width=\"430\" height=\"625\" loading=\"lazy\" decoding=\"async\">\u003Cfigcaption>\u003Cp>内丹典籍所描述的小周天：沿背后经三关上行，过头顶，再沿前面下行。这是传统语言的图，不是解剖图，也不是要你去推动什么的指引。\u003C\u002Fp>\u003Col>\u003Cli>下丹田：周天的起点与归处\u003C\u002Fli>\u003Cli>尾闾关：脊柱底部\u003C\u002Fli>\u003Cli>夹脊关：两肩胛之间\u003C\u002Fli>\u003Cli>玉枕关：后脑\u003C\u002Fli>\u003Cli>泥丸：头顶\u003C\u002Fli>\u003Cli>鹊桥：舌抵上腭，接通前后两路\u003C\u002Fli>\u003Cli>前面下行至丹田的任脉；背后上行的是督脉\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>这是传统用自己的语言画出的图，描述修行者的体验，以及老师如何安排功夫。它不是解剖图：人体中并没有找到这样的实体经络；把这张图当作神经或血管图来读，就误解了它。\u003C\u002Fp>\n\n\u003Ch2>今天的种种说法\u003C\u002Fh2>\n\u003Cp>流行的书籍、视频和课程，常把小周天说成任何人几周之内就能“打通”的东西，方法是想象气沿着环路运行，或按某种节奏呼吸，并附上很大的许诺：健康、年轻、特殊能力。古籍确实有“百日筑基”的说法，但那是在老师指导下、以德行和安稳静坐为基础的漫长修炼的开头。\u003C\u002Fp>\n\u003Cp>可以诚实地说的并不多。长时间安静静坐的人，常报告背后与身前有温热、麻胀或流动的感觉，这在传统中早有记载。关于气功和冥想的研究显示，它们对放松与身心安适有益；但关于小周天本身的具体说法，并没有得到证实。\u003C\u002Fp>\n\n\u003Ch2>为什么本页不提供练法\u003C\u002Fh2>\n\u003Cp>传统最严厉的警告，恰恰落在这门功夫上。“走火入魔”这个说法，最常用来指强行推动气沿这些路线运行。中国精神医学也有记载：从1989年起的历版《中国精神疾病分类与诊断标准》，直到2001年的CCMD-3，都把“气功所致精神障碍”列在与文化相关的精神障碍之中。见诸报告的问题包括：感到气上冲或闷在头部、头痛头胀、发热、心悸、失眠、焦虑或惊恐，少数情况下还有需要就医的感知或解离发作。这些多与强迫呼吸、强烈的意念想象、时间过长以及无人指导地练习有关。\u003C\u002Fp>\n\u003Cp>因此，本页遵照老师们的告诫：不要照着书本或视频去运转周天。想学小周天，请找一位传承清楚、能当面了解你情况的合格老师。平常静坐时如果察觉到温热或流动，就照本系列一路所说的去对待：知道它，不追逐它，让它自来自去。\u003C\u002Fp>\n\n\u003Ch2>该练什么\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fshouyi\">守一\u003C\u002Fa>：把轻而稳的注意放在脐下，这是每位认真的老师都先打的基础。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fneiguan\">内观\u003C\u002Fa>：看着生起的一切，包括身体的感受，而不随之而去。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\u002Fzuowang\">坐忘\u003C\u002Fa>：古代宗师放在这一切之前的、简化生活的功夫。\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>任何练习如果让你持续头痛、头胀、失眠或心神不宁，请停下来，并寻求医疗意见。\u003C\u002Fp>\n\n\u003Ch2>站内延伸阅读\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fdaoism\u002Ftaoist-schools-lineages\u002Fwu-liu-school\">伍柳派\u003C\u002Fa>：对小周天论述最完整的一派。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Ftaoist-medicine\u002Fthe-taoist-view-of-the-body\">道家的身体观\u003C\u002Fa>：脏腑、经络与丹田。\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"\u002Fzh\u002Fwellness\u002Fmeditation\">道教静坐\u003C\u002Fa>：五种法门、坐姿与入门练习。\u003C\u002Fli>\n\u003C\u002Ful>",{"en":417,"zh":418},"banner","list","2026-11-04T11:11:19+00:00",{"en":736,"zh":737},"Small Heavenly Circuit (Xiao Zhoutian): Meaning and Safety","小周天：内丹的含义与安全边界",{"en":739,"zh":740},"The small heavenly circuit (xiao zhoutian, “microcosmic orbit”): the internal alchemy map, modern claims, and why it should only be learned from a teacher.","小周天是什么：内丹的督脉、任脉与三关，今天的种种说法，以及为什么只应在合格老师指导下学习。",[],{"data":743},[744,866,963,1015],{"id":745,"slug":746,"available_locales":747,"path":748,"title":749,"venue":752,"hero_image_url":755,"card_image_url":755,"card_landscape_url":756,"lifecycle":757,"session_mode":758,"sessions":759,"next_session":865},78700,"baduanjin-workshop-september",[442,443,444],"\u002Fevents\u002Finternal-arts-wellness\u002Fbaduanjin-workshop-september",{"en":750,"zh":751},"Baduanjin Workshop — November 2026 Sessions","古法八段锦 · 2026年11月班",{"en":753,"zh":754},"Singapore","新加坡","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002FWU46jadRUq4I84xPdaTQ.webp","https:\u002F\u002Fimg.wudang.org\u002Ffiles\u002Fwudang\u002Fevents\u002Fvariants\u002FCQB6xxmg8kF7eqWPQgAl-16x9.webp","upcoming","choose_one",[760,780,792,805,816,829,841,853],{"status":761,"date_slug":762,"time_label":763,"timezone_abbr":764,"date_label":765,"date_label_fr":766,"date_short_fr":767,"date_only_fr":768,"date_range_label_fr":3,"time_label_fr":769,"date_label_zh":770,"date_short":771,"date_short_zh":772,"date_only":773,"date_only_zh":774,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":775,"month_short":776,"month_long":777,"month_num":16,"year":778,"weekday_short":779,"weekday_index":469},"completed","2026-09-13","10:00am–12:00pm","SGT","Sunday, 13 September 2026","dimanche 13 septembre 2026","dim. 13 sept.","13 sept. 2026","10:00–12:00","2026年9月13日 星期日","Sun 13 Sep","9月13日 周日","13 Sep 2026","2026年9月13日",13,"Sep","September",2026,"Sun",{"status":761,"date_slug":781,"time_label":763,"timezone_abbr":764,"date_label":782,"date_label_fr":783,"date_short_fr":784,"date_only_fr":785,"date_range_label_fr":3,"time_label_fr":769,"date_label_zh":786,"date_short":787,"date_short_zh":788,"date_only":789,"date_only_zh":790,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":791,"month_short":776,"month_long":777,"month_num":16,"year":778,"weekday_short":779,"weekday_index":469},"2026-09-27","Sunday, 27 September 2026","dimanche 27 septembre 2026","dim. 27 sept.","27 sept. 2026","2026年9月27日 星期日","Sun 27 Sep","9月27日 周日","27 Sep 2026","2026年9月27日",27,{"status":761,"date_slug":793,"time_label":763,"timezone_abbr":764,"date_label":794,"date_label_fr":795,"date_short_fr":796,"date_only_fr":797,"date_range_label_fr":3,"time_label_fr":769,"date_label_zh":798,"date_short":799,"date_short_zh":800,"date_only":801,"date_only_zh":802,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":247,"month_short":803,"month_long":804,"month_num":136,"year":778,"weekday_short":779,"weekday_index":469},"2026-10-04","Sunday, 4 October 2026","dimanche 4 octobre 2026","dim. 4 oct.","4 oct. 2026","2026年10月4日 星期日","Sun 4 Oct","10月4日 周日","4 Oct 2026","2026年10月4日","Oct","October",{"status":761,"date_slug":806,"time_label":763,"timezone_abbr":764,"date_label":807,"date_label_fr":808,"date_short_fr":809,"date_only_fr":810,"date_range_label_fr":3,"time_label_fr":769,"date_label_zh":811,"date_short":812,"date_short_zh":813,"date_only":814,"date_only_zh":815,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":594,"month_short":803,"month_long":804,"month_num":136,"year":778,"weekday_short":779,"weekday_index":469},"2026-10-11","Sunday, 11 October 2026","dimanche 11 octobre 2026","dim. 11 oct.","11 oct. 2026","2026年10月11日 星期日","Sun 11 Oct","10月11日 周日","11 Oct 2026","2026年10月11日",{"status":761,"date_slug":817,"time_label":763,"timezone_abbr":764,"date_label":818,"date_label_fr":819,"date_short_fr":820,"date_only_fr":821,"date_range_label_fr":3,"time_label_fr":769,"date_label_zh":822,"date_short":823,"date_short_zh":824,"date_only":825,"date_only_zh":826,"is_multi_day":702,"date_range_label":3,"date_range_label_zh":3,"day_of_month":38,"month_short":827,"month_long":828,"month_num":594,"year":778,"weekday_short":779,"weekday_index":469},"2026-11-01","Sunday, 1 November 2026","dimanche 1 novembre 2026","dim. 1 nov.","1 nov. 2026","2026年11月1日 星期日","Sun 1 Nov","11月1日 周日","1 Nov 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