Ba Duan Jin 八段锦入门课
A completed introduction to Ba Duan Jin through eight coordinated movements, comfortable breathing and progressive, safety-conscious practice.
This workshop introduced Ba Duan Jin 八段錦 as a widely practised sequence of eight exercises. Participants worked on comfortable posture, range of motion, coordination and unforced breathing rather than chasing intensity.
Practice was presented as cultural and physical learning, not diagnosis or treatment. Students with relevant conditions or injuries were encouraged to seek qualified advice and adapt movements. This event has concluded; future editions will publish their own details.